(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Think about happy memories
N-Take a walk/run
O-Cuddle in a blanket
B-Make sure I take time-outs
G-Sing happy songs
B-Plan how to change a situation that bothers you
O-Talking to a counselor
G-Put your problem into words
G-Seek to learn new stuff
I-I have healthy coping strategies
N-Take time to pray or mediate
O-I seek to learn and value the diversity of people
G-I can identify the type of relationship I have with money