Makesure Itake time-outsSinghappysongsTalking toacounselorFocus onyourfeeling tilit passesI laughand smilemost daysAcceptuncomfortablefeelingSpendtime withfriendListen tosad musicand cryI havehealthycopingstrategiesSeek tolearnnew stuffTake awalk/runOk with beinguncomfortableI acceptmy good,bad &uglyThinkabouthappymemoriesOpen tocareerpossibilitiesPut yourprobleminto wordsTake timeto pray ormediateCuddlein ablanketFree!MakegoalsInvest inbuildingfriendshipsI seek tolearn andvalue thediversity ofpeopleI makegoodhealth foodchoicesI can identifythe type ofrelationship Ihave withmoneyPlan how tochange asituation thatbothers youMakesure Itake time-outsSinghappysongsTalking toacounselorFocus onyourfeeling tilit passesI laughand smilemost daysAcceptuncomfortablefeelingSpendtime withfriendListen tosad musicand cryI havehealthycopingstrategiesSeek tolearnnew stuffTake awalk/runOk with beinguncomfortableI acceptmy good,bad &uglyThinkabouthappymemoriesOpen tocareerpossibilitiesPut yourprobleminto wordsTake timeto pray ormediateCuddlein ablanketFree!MakegoalsInvest inbuildingfriendshipsI seek tolearn andvalue thediversity ofpeopleI makegoodhealth foodchoicesI can identifythe type ofrelationship Ihave withmoneyPlan how tochange asituation thatbothers you

WIT Taking Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
O
6
I
7
I
8
B
9
I
10
G
11
N
12
B
13
I
14
N
15
I
16
G
17
N
18
O
19
N
20
O
21
G
22
O
23
N
24
G
25
B
  1. B-Make sure I take time-outs
  2. G-Sing happy songs
  3. O-Talking to a counselor
  4. B-Focus on your feeling til it passes
  5. O-I laugh and smile most days
  6. I-Accept uncomfortable feeling
  7. I-Spend time with friend
  8. B-Listen to sad music and cry
  9. I-I have healthy coping strategies
  10. G-Seek to learn new stuff
  11. N-Take a walk/run
  12. B-Ok with being uncomfortable
  13. I-I accept my good, bad & ugly
  14. N-Think about happy memories
  15. I-Open to career possibilities
  16. G-Put your problem into words
  17. N-Take time to pray or mediate
  18. O-Cuddle in a blanket
  19. N-Free!
  20. O-Make goals
  21. G-Invest in building friendships
  22. O-I seek to learn and value the diversity of people
  23. N-I make good health food choices
  24. G-I can identify the type of relationship I have with money
  25. B-Plan how to change a situation that bothers you