(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Take time to pray or mediate
B-Listen to sad music and cry
O-I seek to learn and value the diversity of people
N-Take a walk/run
O-I laugh and smile most days
N-Think about happy memories
B-Plan how to change a situation that bothers you
B-Focus on your feeling til it passes
O-Talking to a counselor
O-Make goals
G-Invest in building friendships
B-Ok with being uncomfortable
I-Open to career possibilities
G-Sing happy songs
I-Accept uncomfortable feeling
O-Cuddle in a blanket
N-Free!
N-I make good health food choices
I-I have healthy coping strategies
I-I accept my good, bad & ugly
G-I can identify the type of relationship I have with money