(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug for an hour
Log 15 More Active Minutes Than Yesterday
Check out the Scavenger Hunt
Try a New Fruit or Vegetable
go stargazing
Go swimming, kayaking or another water-related exercise this week
Answer a QOTD
Share a Favorite Workout Video
Do Something for Self-Care
Walk/run/hike a path you’ve never taken before
Go to Bed On Time!
Try a sensory relief experience (like a float tank)
Try a New Recipe
Walk 25% more steps than yesterday
Take 15 Minutes for Self-Care
Roast some veggies!
meet your personal goal 3x this week
Early Bird: AM Workout
Night Owl: PM Workout
make a weekend only-goal and conquer it
Share your top three favorite fruits
15 Minutes on Flexibility/Stretching
go birdwatching
Meet Your Hydration Goals for the Day
Meditate for 5 Minutes
Share a nature picture during an outdoor workout
Read/watch something wellness related instead of watching TV
