(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Night Owl: PM Workout
Early Bird: AM Workout
Try a New Recipe
meet your personal goal 3x this week
go birdwatching
Meet Your Hydration Goals for the Day
Meditate for 5 Minutes
Do Something for Self-Care
Take 15 Minutes for Self-Care
Go to Bed On Time!
Roast some veggies!
Check out the Scavenger Hunt
Try a New Fruit or Vegetable
Share a nature picture during an outdoor workout
15 Minutes on Flexibility/Stretching
Go swimming, kayaking or another water-related exercise this week
make a weekend only-goal and conquer it
Walk/run/hike a path you’ve never taken before
Read/watch something wellness related instead of watching TV
Try a sensory relief experience (like a float tank)
