(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a New Fruit or Vegetable
Answer a QOTD
Walk/run/hike a path you’ve never taken before
Roast some veggies!
Share a Favorite Workout Video
Log 15 More Active Minutes Than Yesterday
Unplug for an hour
go stargazing
Meditate for 5 Minutes
meet your personal goal 3x this week
Take 15 Minutes for Self-Care
Meet Your Hydration Goals for the Day
Check out the Scavenger Hunt
Walk 25% more steps than yesterday
Read/watch something wellness related instead of watching TV
Go swimming, kayaking or another water-related exercise this week
Go to Bed On Time!
15 Minutes on Flexibility/Stretching
Do Something for Self-Care
Share a nature picture during an outdoor workout
Try a sensory relief experience (like a float tank)