(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
go birdwatching
meet your personal goal 3x this week
Share a nature picture during an outdoor workout
Answer a QOTD
Log 15 More Active Minutes Than Yesterday
Walk 25% more steps than yesterday
Try a New Fruit or Vegetable
Walk/run/hike a path you’ve never taken before
make a weekend only-goal and conquer it
Meditate for 5 Minutes
Share your top three favorite fruits
Take 15 Minutes for Self-Care
Do Something for Self-Care
Go to Bed On Time!
Read/watch something wellness related instead of watching TV
Unplug for an hour
Roast some veggies!
Go swimming, kayaking or another water-related exercise this week
go stargazing
Night Owl: PM Workout
Share a Favorite Workout Video
Early Bird: AM Workout
Meet Your Hydration Goals for the Day
Check out the Scavenger Hunt
15 Minutes on Flexibility/Stretching
Try a sensory relief experience (like a float tank)
