(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Meditate for 5 Minutes
Read/watch something wellness related instead of watching TV
Early Bird: AM Workout
Log 15 More Active Minutes Than Yesterday
Try a sensory relief experience (like a float tank)
Try a New Recipe
Share your top three favorite fruits
Answer a QOTD
Share a Favorite Workout Video
Do Something for Self-Care
Walk 25% more steps than yesterday
go stargazing
Walk/run/hike a path you’ve never taken before
meet your personal goal 3x this week
Share a nature picture during an outdoor workout
Night Owl: PM Workout
Unplug for an hour
go birdwatching
make a weekend only-goal and conquer it
15 Minutes on Flexibility/Stretching
Roast some veggies!
Meet Your Hydration Goals for the Day
Take 15 Minutes for Self-Care
Go swimming, kayaking or another water-related exercise this week
