(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug for an hour
15 Minutes on Flexibility/Stretching
Try a New Fruit or Vegetable
Check out the Scavenger Hunt
Roast some veggies!
Share a nature picture during an outdoor workout
Log 15 More Active Minutes Than Yesterday
go birdwatching
Early Bird: AM Workout
Share your top three favorite fruits
Go to Bed On Time!
Go swimming, kayaking or another water-related exercise this week
go stargazing
Walk 25% more steps than yesterday
Answer a QOTD
make a weekend only-goal and conquer it
Take 15 Minutes for Self-Care
Night Owl: PM Workout
Try a sensory relief experience (like a float tank)
Do Something for Self-Care
Share a Favorite Workout Video
Try a New Recipe
meet your personal goal 3x this week
Walk/run/hike a path you’ve never taken before
Meet Your Hydration Goals for the Day
Read/watch something wellness related instead of watching TV
