CoreExercisesHipexercisesUrinaryMixedBridgesGasDiaphragmaticbreathingFunctionalPelvicFloorAvoidingBladderIrritantsPelvicTiltsManagementIncontinenceFecesFree!TimeVoidingCoreExercisesHipexercisesUrinaryMixedBridgesGasDiaphragmaticbreathingFunctionalPelvicFloorAvoidingBladderIrritantsPelvicTiltsManagementIncontinenceFecesFree!TimeVoiding

Pelvic Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
G
6
I
7
N
8
I
9
G
10
N
11
I
12
B
13
N
14
B
15
B
16
G
  1. G-Core Exercises
  2. N-Hip exercises
  3. I-Urinary
  4. B-Mixed
  5. G-Bridges
  6. I-Gas
  7. N-Diaphragmatic breathing
  8. I-Functional
  9. G-Pelvic Floor
  10. N-Avoiding Bladder Irritants
  11. I-Pelvic Tilts
  12. B-Management
  13. N-Incontinence
  14. B-Feces
  15. B-Free!
  16. G-Time Voiding