GO OUTFOR ICECREAMGOFISHINGMAKE ASUMMERPLAYLISTUNPLOUGFROMTECHNOLOGYTRY ANEWHOBBYREPEATDAILYAFFIRMATIONMAKEART ORDO ACRAFTEAT AHEALTHYMEALTAKE ALONGDRIVEMEDITATEMAKE AGRATITUDELISTLISTENTO YOURFAVORITEMUSICGETPLENTYOFSLEEPDIGITALDETOXDAYHAVE APHONEFREEDAYWRITE 3THINGSYOU’REGRATEFULFORTAKE ARELAXINGSHOWERTHINKABOUTHAPPYMEMORIESGO FOR APEDICURETAKE APOWERNAPGO TOBEDEARLYWORKIN AGARDENGO FORA LONGWALK ORRUNGET ATLEAST 8HOURSOF SLEEPGO OUTTODINNERALONEORGANIZEYOURROOMSAY YES TOSOMETHINGNEWTREATYOURSELFACCOMPLISHA GOALTAKE ABUBBLEBATHLIGHTYOURFAVORITESCENTEDCANDLESTARTA NEWHOBBYHAVE APAMPERME DAYDANCECALL YOURBESTFRIEND TOTALKHAVEAPICNICWATCHTHE SUNRISEREADABOOKPAINTYOURNAILSPLANA FUNDAYPUTYOURSELFFIRSTDO AWORDSEARCHWRITEENCOURAGINGAFFIRMATIONSSETYOURGOALSMORNINGEXERCISEGO FORA LONGWALKPLAN ASOLOTRIPGO TOTHEBEACHHAD ABRUCHDATEDECLUTTERYOURBEDROOMMAKEHOMEMADE ICECREAMLETYOURSELFCRYLISTENTO YOURFAVORITEBANDALLOWYOURSELFTO MAKEMISTAKESDOSOMETHINGSCARYVISITYOURFAVORITESTORESITQUIETLYTAKE ARELAXINGBATHWRITE INAJOURNALREAD/WRITEPOETRYBE KINDTOSOMEONEWATCHA NEWMOVIEMAKEHOMEMADEICE CREAMTAKE ABREAKFROMSOCIALMEDIABINGEWATCHYOURFAVOIRTESERIESANSWERSELFCAREPROMPTSSIT INYOURBACKGARDANDSTARGAZEREADABOOKACCEPTYOURSELFLISTENTO YOURBODYWRITE INYOURJOURNALDO YOGAIN THESUNSHINEGET AMASSAGEBERESPONSIBLEFOR YOURACTIONSCALLYOURFAVORITEPERSONWATCHTHE SUNRISEEXERCISETAKE ADAY TIMENAPGOBOWLINGDRINK AFULLGLASS OFWATERDRINK 8GLASSESOFWATERJOIN ACLUBSAY YESTOYOURSELFHAVE ADANCEPARTYPRATICEMEANINGFULBREATHINGPLAY AGAMECOLOR APICTUREGO FOR AMANICUREREADA NEWBOOKSCELEBRATEA SMALLWINHAVE A CUPOFTEA/COFFEEBUYYOURSELFACUPCAKESTRETCHYOURBODYTAKE AFUNPHOTOWRITEOUTBUCKETLISTGO OUTFOR ICECREAMGOFISHINGMAKE ASUMMERPLAYLISTUNPLOUGFROMTECHNOLOGYTRY ANEWHOBBYREPEATDAILYAFFIRMATIONMAKEART ORDO ACRAFTEAT AHEALTHYMEALTAKE ALONGDRIVEMEDITATEMAKE AGRATITUDELISTLISTENTO YOURFAVORITEMUSICGETPLENTYOFSLEEPDIGITALDETOXDAYHAVE APHONEFREEDAYWRITE 3THINGSYOU’REGRATEFULFORTAKE ARELAXINGSHOWERTHINKABOUTHAPPYMEMORIESGO FOR APEDICURETAKE APOWERNAPGO TOBEDEARLYWORKIN AGARDENGO FORA LONGWALK ORRUNGET ATLEAST 8HOURSOF SLEEPGO OUTTODINNERALONEORGANIZEYOURROOMSAY YES TOSOMETHINGNEWTREATYOURSELFACCOMPLISHA GOALTAKE ABUBBLEBATHLIGHTYOURFAVORITESCENTEDCANDLESTARTA NEWHOBBYHAVE APAMPERME DAYDANCECALL YOURBESTFRIEND TOTALKHAVEAPICNICWATCHTHE SUNRISEREADABOOKPAINTYOURNAILSPLANA FUNDAYPUTYOURSELFFIRSTDO AWORDSEARCHWRITEENCOURAGINGAFFIRMATIONSSETYOURGOALSMORNINGEXERCISEGO FORA LONGWALKPLAN ASOLOTRIPGO TOTHEBEACHHAD ABRUCHDATEDECLUTTERYOURBEDROOMMAKEHOMEMADE ICECREAMLETYOURSELFCRYLISTENTO YOURFAVORITEBANDALLOWYOURSELFTO MAKEMISTAKESDOSOMETHINGSCARYVISITYOURFAVORITESTORESITQUIETLYTAKE ARELAXINGBATHWRITE INAJOURNALREAD/WRITEPOETRYBE KINDTOSOMEONEWATCHA NEWMOVIEMAKEHOMEMADEICE CREAMTAKE ABREAKFROMSOCIALMEDIABINGEWATCHYOURFAVOIRTESERIESANSWERSELFCAREPROMPTSSIT INYOURBACKGARDANDSTARGAZEREADABOOKACCEPTYOURSELFLISTENTO YOURBODYWRITE INYOURJOURNALDO YOGAIN THESUNSHINEGET AMASSAGEBERESPONSIBLEFOR YOURACTIONSCALLYOURFAVORITEPERSONWATCHTHE SUNRISEEXERCISETAKE ADAY TIMENAPGOBOWLINGDRINK AFULLGLASS OFWATERDRINK 8GLASSESOFWATERJOIN ACLUBSAY YESTOYOURSELFHAVE ADANCEPARTYPRATICEMEANINGFULBREATHINGPLAY AGAMECOLOR APICTUREGO FOR AMANICUREREADA NEWBOOKSCELEBRATEA SMALLWINHAVE A CUPOFTEA/COFFEEBUYYOURSELFACUPCAKESTRETCHYOURBODYTAKE AFUNPHOTOWRITEOUTBUCKETLIST

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUT FOR ICE CREAM
  2. GO FISHING
  3. MAKE A SUMMER PLAYLIST
  4. UNPLOUG FROM TECHNOLOGY
  5. TRY A NEW HOBBY
  6. REPEAT DAILY AFFIRMATION
  7. MAKE ART OR DO A CRAFT
  8. EAT A HEALTHY MEAL
  9. TAKE A LONG DRIVE
  10. MEDITATE
  11. MAKE A GRATITUDE LIST
  12. LISTEN TO YOUR FAVORITE MUSIC
  13. GET PLENTY OF SLEEP
  14. DIGITAL DETOX DAY
  15. HAVE A PHONE FREE DAY
  16. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  17. TAKE A RELAXING SHOWER
  18. THINK ABOUT HAPPY MEMORIES
  19. GO FOR A PEDICURE
  20. TAKE A POWER NAP
  21. GO TO BED EARLY
  22. WORK IN A GARDEN
  23. GO FOR A LONG WALK OR RUN
  24. GET AT LEAST 8 HOURS OF SLEEP
  25. GO OUT TO DINNER ALONE
  26. ORGANIZE YOUR ROOM
  27. SAY YES TO SOMETHING NEW
  28. TREAT YOURSELF
  29. ACCOMPLISH A GOAL
  30. TAKE A BUBBLE BATH
  31. LIGHT YOUR FAVORITE SCENTED CANDLE
  32. START A NEW HOBBY
  33. HAVE A PAMPER ME DAY
  34. DANCE
  35. CALL YOUR BEST FRIEND TO TALK
  36. HAVE A PICNIC
  37. WATCH THE SUN RISE
  38. READ A BOOK
  39. PAINT YOUR NAILS
  40. PLAN A FUN DAY
  41. PUT YOURSELF FIRST
  42. DO A WORD SEARCH
  43. WRITE ENCOURAGING AFFIRMATIONS
  44. SET YOUR GOALS
  45. MORNING EXERCISE
  46. GO FOR A LONG WALK
  47. PLAN A SOLO TRIP
  48. GO TO THE BEACH
  49. HAD A BRUCH DATE
  50. DECLUTTER YOUR BEDROOM
  51. MAKE HOME MADE ICE CREAM
  52. LET YOURSELF CRY
  53. LISTEN TO YOUR FAVORITE BAND
  54. ALLOW YOURSELF TO MAKE MISTAKES
  55. DO SOMETHING SCARY
  56. VISIT YOUR FAVORITE STORE
  57. SIT QUIETLY
  58. TAKE A RELAXING BATH
  59. WRITE IN A JOURNAL
  60. READ/WRITE POETRY
  61. BE KIND TO SOMEONE
  62. WATCH A NEW MOVIE
  63. MAKE HOMEMADE ICE CREAM
  64. TAKE A BREAK FROM SOCIAL MEDIA
  65. BINGE WATCH YOUR FAVOIRTE SERIES
  66. ANSWER SELF CARE PROMPTS
  67. SIT IN YOUR BACKGARD AND STARGAZE
  68. READ A BOOK
  69. ACCEPT YOURSELF
  70. LISTEN TO YOUR BODY
  71. WRITE IN YOUR JOURNAL
  72. DO YOGA IN THE SUNSHINE
  73. GET A MASSAGE
  74. BE RESPONSIBLE FOR YOUR ACTIONS
  75. CALL YOUR FAVORITE PERSON
  76. WATCH THE SUN RISE
  77. EXERCISE
  78. TAKE A DAY TIME NAP
  79. GO BOWLING
  80. DRINK A FULL GLASS OF WATER
  81. DRINK 8 GLASSES OF WATER
  82. JOIN A CLUB
  83. SAY YES TO YOURSELF
  84. HAVE A DANCE PARTY
  85. PRATICE MEANINGFUL BREATHING
  86. PLAY A GAME
  87. COLOR A PICTURE
  88. GO FOR A MANICURE
  89. READ A NEW BOOKS
  90. CELEBRATE A SMALL WIN
  91. HAVE A CUP OF TEA/COFFEE
  92. BUY YOURSELF A CUPCAKE
  93. STRETCH YOUR BODY
  94. TAKE A FUN PHOTO
  95. WRITE OUT BUCKET LIST