DIGITALDETOXDAYWATCHA NEWMOVIEMAKEART ORDO ACRAFTEAT AHEALTHYMEALDO AWORDSEARCHBUYYOURSELFACUPCAKEHAVE A CUPOFTEA/COFFEEPLAN ASOLOTRIPTAKE ARELAXINGSHOWERBE KINDTOSOMEONETHINKABOUTHAPPYMEMORIESHAVEAPICNICLISTENTO YOURBODYGETPLENTYOFSLEEPPLAY AGAMEMAKEHOMEMADEICE CREAMHAVE APAMPERME DAYHAVE APHONEFREEDAYGO FORA LONGWALK ORRUNCALL YOURBESTFRIEND TOTALKDRINK 8GLASSESOFWATERLIGHTYOURFAVORITESCENTEDCANDLEPAINTYOURNAILSWATCHTHE SUNRISEREPEATDAILYAFFIRMATIONSITQUIETLYMAKEHOMEMADE ICECREAMGO OUTFOR ICECREAMTAKE ALONGDRIVEMAKE ASUMMERPLAYLISTREAD/WRITEPOETRYTAKE APOWERNAPGET ATLEAST 8HOURSOF SLEEPWATCHTHE SUNRISEWORKIN AGARDENTAKE ABREAKFROMSOCIALMEDIAWRITE INAJOURNALREADABOOKWRITEENCOURAGINGAFFIRMATIONSSAY YESTOYOURSELFGO TOTHEBEACHDECLUTTERYOURBEDROOMMAKE AGRATITUDELISTTAKE AFUNPHOTOJOIN ACLUBDANCEGET AMASSAGEPRATICEMEANINGFULBREATHINGACCEPTYOURSELFPUTYOURSELFFIRSTACCOMPLISHA GOALBINGEWATCHYOURFAVOIRTESERIESTAKE ADAY TIMENAPBERESPONSIBLEFOR YOURACTIONSLETYOURSELFCRYGOBOWLINGALLOWYOURSELFTO MAKEMISTAKESUNPLOUGFROMTECHNOLOGYANSWERSELFCAREPROMPTSSIT INYOURBACKGARDANDSTARGAZEHAVE ADANCEPARTYORGANIZEYOURROOMDOSOMETHINGSCARYSAY YES TOSOMETHINGNEWTRY ANEWHOBBYEXERCISEGO OUTTODINNERALONEGO TOBEDEARLYDRINK AFULLGLASS OFWATERREADA NEWBOOKSWRITE 3THINGSYOU’REGRATEFULFORMORNINGEXERCISECELEBRATEA SMALLWINWRITE INYOURJOURNALMEDITATECOLOR APICTURETAKE ARELAXINGBATHSTRETCHYOURBODYGO FORA LONGWALKTAKE ABUBBLEBATHTREATYOURSELFGOFISHINGCALLYOURFAVORITEPERSONLISTENTO YOURFAVORITEBANDREADABOOKLISTENTO YOURFAVORITEMUSICDO YOGAIN THESUNSHINESTARTA NEWHOBBYGO FOR APEDICUREPLANA FUNDAYSETYOURGOALSHAD ABRUCHDATEWRITEOUTBUCKETLISTVISITYOURFAVORITESTOREGO FOR AMANICUREDIGITALDETOXDAYWATCHA NEWMOVIEMAKEART ORDO ACRAFTEAT AHEALTHYMEALDO AWORDSEARCHBUYYOURSELFACUPCAKEHAVE A CUPOFTEA/COFFEEPLAN ASOLOTRIPTAKE ARELAXINGSHOWERBE KINDTOSOMEONETHINKABOUTHAPPYMEMORIESHAVEAPICNICLISTENTO YOURBODYGETPLENTYOFSLEEPPLAY AGAMEMAKEHOMEMADEICE CREAMHAVE APAMPERME DAYHAVE APHONEFREEDAYGO FORA LONGWALK ORRUNCALL YOURBESTFRIEND TOTALKDRINK 8GLASSESOFWATERLIGHTYOURFAVORITESCENTEDCANDLEPAINTYOURNAILSWATCHTHE SUNRISEREPEATDAILYAFFIRMATIONSITQUIETLYMAKEHOMEMADE ICECREAMGO OUTFOR ICECREAMTAKE ALONGDRIVEMAKE ASUMMERPLAYLISTREAD/WRITEPOETRYTAKE APOWERNAPGET ATLEAST 8HOURSOF SLEEPWATCHTHE SUNRISEWORKIN AGARDENTAKE ABREAKFROMSOCIALMEDIAWRITE INAJOURNALREADABOOKWRITEENCOURAGINGAFFIRMATIONSSAY YESTOYOURSELFGO TOTHEBEACHDECLUTTERYOURBEDROOMMAKE AGRATITUDELISTTAKE AFUNPHOTOJOIN ACLUBDANCEGET AMASSAGEPRATICEMEANINGFULBREATHINGACCEPTYOURSELFPUTYOURSELFFIRSTACCOMPLISHA GOALBINGEWATCHYOURFAVOIRTESERIESTAKE ADAY TIMENAPBERESPONSIBLEFOR YOURACTIONSLETYOURSELFCRYGOBOWLINGALLOWYOURSELFTO MAKEMISTAKESUNPLOUGFROMTECHNOLOGYANSWERSELFCAREPROMPTSSIT INYOURBACKGARDANDSTARGAZEHAVE ADANCEPARTYORGANIZEYOURROOMDOSOMETHINGSCARYSAY YES TOSOMETHINGNEWTRY ANEWHOBBYEXERCISEGO OUTTODINNERALONEGO TOBEDEARLYDRINK AFULLGLASS OFWATERREADA NEWBOOKSWRITE 3THINGSYOU’REGRATEFULFORMORNINGEXERCISECELEBRATEA SMALLWINWRITE INYOURJOURNALMEDITATECOLOR APICTURETAKE ARELAXINGBATHSTRETCHYOURBODYGO FORA LONGWALKTAKE ABUBBLEBATHTREATYOURSELFGOFISHINGCALLYOURFAVORITEPERSONLISTENTO YOURFAVORITEBANDREADABOOKLISTENTO YOURFAVORITEMUSICDO YOGAIN THESUNSHINESTARTA NEWHOBBYGO FOR APEDICUREPLANA FUNDAYSETYOURGOALSHAD ABRUCHDATEWRITEOUTBUCKETLISTVISITYOURFAVORITESTOREGO FOR AMANICURE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIGITAL DETOX DAY
  2. WATCH A NEW MOVIE
  3. MAKE ART OR DO A CRAFT
  4. EAT A HEALTHY MEAL
  5. DO A WORD SEARCH
  6. BUY YOURSELF A CUPCAKE
  7. HAVE A CUP OF TEA/COFFEE
  8. PLAN A SOLO TRIP
  9. TAKE A RELAXING SHOWER
  10. BE KIND TO SOMEONE
  11. THINK ABOUT HAPPY MEMORIES
  12. HAVE A PICNIC
  13. LISTEN TO YOUR BODY
  14. GET PLENTY OF SLEEP
  15. PLAY A GAME
  16. MAKE HOMEMADE ICE CREAM
  17. HAVE A PAMPER ME DAY
  18. HAVE A PHONE FREE DAY
  19. GO FOR A LONG WALK OR RUN
  20. CALL YOUR BEST FRIEND TO TALK
  21. DRINK 8 GLASSES OF WATER
  22. LIGHT YOUR FAVORITE SCENTED CANDLE
  23. PAINT YOUR NAILS
  24. WATCH THE SUN RISE
  25. REPEAT DAILY AFFIRMATION
  26. SIT QUIETLY
  27. MAKE HOME MADE ICE CREAM
  28. GO OUT FOR ICE CREAM
  29. TAKE A LONG DRIVE
  30. MAKE A SUMMER PLAYLIST
  31. READ/WRITE POETRY
  32. TAKE A POWER NAP
  33. GET AT LEAST 8 HOURS OF SLEEP
  34. WATCH THE SUN RISE
  35. WORK IN A GARDEN
  36. TAKE A BREAK FROM SOCIAL MEDIA
  37. WRITE IN A JOURNAL
  38. READ A BOOK
  39. WRITE ENCOURAGING AFFIRMATIONS
  40. SAY YES TO YOURSELF
  41. GO TO THE BEACH
  42. DECLUTTER YOUR BEDROOM
  43. MAKE A GRATITUDE LIST
  44. TAKE A FUN PHOTO
  45. JOIN A CLUB
  46. DANCE
  47. GET A MASSAGE
  48. PRATICE MEANINGFUL BREATHING
  49. ACCEPT YOURSELF
  50. PUT YOURSELF FIRST
  51. ACCOMPLISH A GOAL
  52. BINGE WATCH YOUR FAVOIRTE SERIES
  53. TAKE A DAY TIME NAP
  54. BE RESPONSIBLE FOR YOUR ACTIONS
  55. LET YOURSELF CRY
  56. GO BOWLING
  57. ALLOW YOURSELF TO MAKE MISTAKES
  58. UNPLOUG FROM TECHNOLOGY
  59. ANSWER SELF CARE PROMPTS
  60. SIT IN YOUR BACKGARD AND STARGAZE
  61. HAVE A DANCE PARTY
  62. ORGANIZE YOUR ROOM
  63. DO SOMETHING SCARY
  64. SAY YES TO SOMETHING NEW
  65. TRY A NEW HOBBY
  66. EXERCISE
  67. GO OUT TO DINNER ALONE
  68. GO TO BED EARLY
  69. DRINK A FULL GLASS OF WATER
  70. READ A NEW BOOKS
  71. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  72. MORNING EXERCISE
  73. CELEBRATE A SMALL WIN
  74. WRITE IN YOUR JOURNAL
  75. MEDITATE
  76. COLOR A PICTURE
  77. TAKE A RELAXING BATH
  78. STRETCH YOUR BODY
  79. GO FOR A LONG WALK
  80. TAKE A BUBBLE BATH
  81. TREAT YOURSELF
  82. GO FISHING
  83. CALL YOUR FAVORITE PERSON
  84. LISTEN TO YOUR FAVORITE BAND
  85. READ A BOOK
  86. LISTEN TO YOUR FAVORITE MUSIC
  87. DO YOGA IN THE SUNSHINE
  88. START A NEW HOBBY
  89. GO FOR A PEDICURE
  90. PLAN A FUN DAY
  91. SET YOUR GOALS
  92. HAD A BRUCH DATE
  93. WRITE OUT BUCKET LIST
  94. VISIT YOUR FAVORITE STORE
  95. GO FOR A MANICURE