BUYYOURSELFACUPCAKEDRINK 8GLASSESOFWATERGOFISHINGGO FOR APEDICUREWATCHA NEWMOVIEPLAY AGAMEGET ATLEAST 8HOURSOF SLEEPMAKEART ORDO ACRAFTTAKE ABUBBLEBATHWRITE INYOURJOURNALREAD/WRITEPOETRYWRITEOUTBUCKETLISTGO OUTTODINNERALONEJOIN ACLUBEXERCISEMORNINGEXERCISEGET AMASSAGEANSWERSELFCAREPROMPTSLISTENTO YOURBODYDO YOGAIN THESUNSHINEHAVE A CUPOFTEA/COFFEETAKE APOWERNAPEAT AHEALTHYMEALMAKEHOMEMADE ICECREAMREADABOOKWRITE INAJOURNALREADABOOKWRITEENCOURAGINGAFFIRMATIONSSITQUIETLYWATCHTHE SUNRISECELEBRATEA SMALLWINBINGEWATCHYOURFAVOIRTESERIESSAY YES TOSOMETHINGNEWGO FORA LONGWALKTRY ANEWHOBBYTAKE AFUNPHOTOGOBOWLINGDRINK AFULLGLASS OFWATERDOSOMETHINGSCARYCALLYOURFAVORITEPERSONALLOWYOURSELFTO MAKEMISTAKESSIT INYOURBACKGARDANDSTARGAZEACCEPTYOURSELFVISITYOURFAVORITESTORESAY YESTOYOURSELFGO OUTFOR ICECREAMWATCHTHE SUNRISEHAVE APHONEFREEDAYBE KINDTOSOMEONETAKE ADAY TIMENAPGETPLENTYOFSLEEPGO FOR AMANICUREHAD ABRUCHDATEMAKE AGRATITUDELISTORGANIZEYOURROOMTAKE ARELAXINGSHOWERMAKE ASUMMERPLAYLISTHAVE ADANCEPARTYSTARTA NEWHOBBYSTRETCHYOURBODYPUTYOURSELFFIRSTLIGHTYOURFAVORITESCENTEDCANDLETAKE ALONGDRIVESETYOURGOALSPLAN ASOLOTRIPMAKEHOMEMADEICE CREAMCALL YOURBESTFRIEND TOTALKMEDITATEPLANA FUNDAYGO TOBEDEARLYDIGITALDETOXDAYLISTENTO YOURFAVORITEBANDWRITE 3THINGSYOU’REGRATEFULFORWORKIN AGARDENGO TOTHEBEACHPAINTYOURNAILSLISTENTO YOURFAVORITEMUSICTAKE ABREAKFROMSOCIALMEDIAHAVE APAMPERME DAYACCOMPLISHA GOALTAKE ARELAXINGBATHREADA NEWBOOKSDANCEBERESPONSIBLEFOR YOURACTIONSGO FORA LONGWALK ORRUNREPEATDAILYAFFIRMATIONPRATICEMEANINGFULBREATHINGTREATYOURSELFDECLUTTERYOURBEDROOMCOLOR APICTURELETYOURSELFCRYUNPLOUGFROMTECHNOLOGYHAVEAPICNICDO AWORDSEARCHTHINKABOUTHAPPYMEMORIESBUYYOURSELFACUPCAKEDRINK 8GLASSESOFWATERGOFISHINGGO FOR APEDICUREWATCHA NEWMOVIEPLAY AGAMEGET ATLEAST 8HOURSOF SLEEPMAKEART ORDO ACRAFTTAKE ABUBBLEBATHWRITE INYOURJOURNALREAD/WRITEPOETRYWRITEOUTBUCKETLISTGO OUTTODINNERALONEJOIN ACLUBEXERCISEMORNINGEXERCISEGET AMASSAGEANSWERSELFCAREPROMPTSLISTENTO YOURBODYDO YOGAIN THESUNSHINEHAVE A CUPOFTEA/COFFEETAKE APOWERNAPEAT AHEALTHYMEALMAKEHOMEMADE ICECREAMREADABOOKWRITE INAJOURNALREADABOOKWRITEENCOURAGINGAFFIRMATIONSSITQUIETLYWATCHTHE SUNRISECELEBRATEA SMALLWINBINGEWATCHYOURFAVOIRTESERIESSAY YES TOSOMETHINGNEWGO FORA LONGWALKTRY ANEWHOBBYTAKE AFUNPHOTOGOBOWLINGDRINK AFULLGLASS OFWATERDOSOMETHINGSCARYCALLYOURFAVORITEPERSONALLOWYOURSELFTO MAKEMISTAKESSIT INYOURBACKGARDANDSTARGAZEACCEPTYOURSELFVISITYOURFAVORITESTORESAY YESTOYOURSELFGO OUTFOR ICECREAMWATCHTHE SUNRISEHAVE APHONEFREEDAYBE KINDTOSOMEONETAKE ADAY TIMENAPGETPLENTYOFSLEEPGO FOR AMANICUREHAD ABRUCHDATEMAKE AGRATITUDELISTORGANIZEYOURROOMTAKE ARELAXINGSHOWERMAKE ASUMMERPLAYLISTHAVE ADANCEPARTYSTARTA NEWHOBBYSTRETCHYOURBODYPUTYOURSELFFIRSTLIGHTYOURFAVORITESCENTEDCANDLETAKE ALONGDRIVESETYOURGOALSPLAN ASOLOTRIPMAKEHOMEMADEICE CREAMCALL YOURBESTFRIEND TOTALKMEDITATEPLANA FUNDAYGO TOBEDEARLYDIGITALDETOXDAYLISTENTO YOURFAVORITEBANDWRITE 3THINGSYOU’REGRATEFULFORWORKIN AGARDENGO TOTHEBEACHPAINTYOURNAILSLISTENTO YOURFAVORITEMUSICTAKE ABREAKFROMSOCIALMEDIAHAVE APAMPERME DAYACCOMPLISHA GOALTAKE ARELAXINGBATHREADA NEWBOOKSDANCEBERESPONSIBLEFOR YOURACTIONSGO FORA LONGWALK ORRUNREPEATDAILYAFFIRMATIONPRATICEMEANINGFULBREATHINGTREATYOURSELFDECLUTTERYOURBEDROOMCOLOR APICTURELETYOURSELFCRYUNPLOUGFROMTECHNOLOGYHAVEAPICNICDO AWORDSEARCHTHINKABOUTHAPPYMEMORIES

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUY YOURSELF A CUPCAKE
  2. DRINK 8 GLASSES OF WATER
  3. GO FISHING
  4. GO FOR A PEDICURE
  5. WATCH A NEW MOVIE
  6. PLAY A GAME
  7. GET AT LEAST 8 HOURS OF SLEEP
  8. MAKE ART OR DO A CRAFT
  9. TAKE A BUBBLE BATH
  10. WRITE IN YOUR JOURNAL
  11. READ/WRITE POETRY
  12. WRITE OUT BUCKET LIST
  13. GO OUT TO DINNER ALONE
  14. JOIN A CLUB
  15. EXERCISE
  16. MORNING EXERCISE
  17. GET A MASSAGE
  18. ANSWER SELF CARE PROMPTS
  19. LISTEN TO YOUR BODY
  20. DO YOGA IN THE SUNSHINE
  21. HAVE A CUP OF TEA/COFFEE
  22. TAKE A POWER NAP
  23. EAT A HEALTHY MEAL
  24. MAKE HOME MADE ICE CREAM
  25. READ A BOOK
  26. WRITE IN A JOURNAL
  27. READ A BOOK
  28. WRITE ENCOURAGING AFFIRMATIONS
  29. SIT QUIETLY
  30. WATCH THE SUN RISE
  31. CELEBRATE A SMALL WIN
  32. BINGE WATCH YOUR FAVOIRTE SERIES
  33. SAY YES TO SOMETHING NEW
  34. GO FOR A LONG WALK
  35. TRY A NEW HOBBY
  36. TAKE A FUN PHOTO
  37. GO BOWLING
  38. DRINK A FULL GLASS OF WATER
  39. DO SOMETHING SCARY
  40. CALL YOUR FAVORITE PERSON
  41. ALLOW YOURSELF TO MAKE MISTAKES
  42. SIT IN YOUR BACKGARD AND STARGAZE
  43. ACCEPT YOURSELF
  44. VISIT YOUR FAVORITE STORE
  45. SAY YES TO YOURSELF
  46. GO OUT FOR ICE CREAM
  47. WATCH THE SUN RISE
  48. HAVE A PHONE FREE DAY
  49. BE KIND TO SOMEONE
  50. TAKE A DAY TIME NAP
  51. GET PLENTY OF SLEEP
  52. GO FOR A MANICURE
  53. HAD A BRUCH DATE
  54. MAKE A GRATITUDE LIST
  55. ORGANIZE YOUR ROOM
  56. TAKE A RELAXING SHOWER
  57. MAKE A SUMMER PLAYLIST
  58. HAVE A DANCE PARTY
  59. START A NEW HOBBY
  60. STRETCH YOUR BODY
  61. PUT YOURSELF FIRST
  62. LIGHT YOUR FAVORITE SCENTED CANDLE
  63. TAKE A LONG DRIVE
  64. SET YOUR GOALS
  65. PLAN A SOLO TRIP
  66. MAKE HOMEMADE ICE CREAM
  67. CALL YOUR BEST FRIEND TO TALK
  68. MEDITATE
  69. PLAN A FUN DAY
  70. GO TO BED EARLY
  71. DIGITAL DETOX DAY
  72. LISTEN TO YOUR FAVORITE BAND
  73. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  74. WORK IN A GARDEN
  75. GO TO THE BEACH
  76. PAINT YOUR NAILS
  77. LISTEN TO YOUR FAVORITE MUSIC
  78. TAKE A BREAK FROM SOCIAL MEDIA
  79. HAVE A PAMPER ME DAY
  80. ACCOMPLISH A GOAL
  81. TAKE A RELAXING BATH
  82. READ A NEW BOOKS
  83. DANCE
  84. BE RESPONSIBLE FOR YOUR ACTIONS
  85. GO FOR A LONG WALK OR RUN
  86. REPEAT DAILY AFFIRMATION
  87. PRATICE MEANINGFUL BREATHING
  88. TREAT YOURSELF
  89. DECLUTTER YOUR BEDROOM
  90. COLOR A PICTURE
  91. LET YOURSELF CRY
  92. UNPLOUG FROM TECHNOLOGY
  93. HAVE A PICNIC
  94. DO A WORD SEARCH
  95. THINK ABOUT HAPPY MEMORIES