SIT INYOURBACKGARDANDSTARGAZESETYOURGOALSWATCHA NEWMOVIECELEBRATEA SMALLWINTAKE ABUBBLEBATHPUTYOURSELFFIRSTMAKE AGRATITUDELISTWATCHTHE SUNRISEWRITE INAJOURNALGO FORA LONGWALKGO FOR AMANICUREBINGEWATCHYOURFAVOIRTESERIESGO TOTHEBEACHTREATYOURSELFSAY YES TOSOMETHINGNEWDOSOMETHINGSCARYORGANIZEYOURROOMDIGITALDETOXDAYTRY ANEWHOBBYWRITEENCOURAGINGAFFIRMATIONSMAKEART ORDO ACRAFTTAKE ADAY TIMENAPMAKE ASUMMERPLAYLISTTAKE ALONGDRIVESTRETCHYOURBODYGETPLENTYOFSLEEPPRATICEMEANINGFULBREATHINGREADABOOKGOBOWLINGWATCHTHE SUNRISEHAVE A CUPOFTEA/COFFEETAKE ARELAXINGBATHCALLYOURFAVORITEPERSONDANCEDO AWORDSEARCHHAVE APHONEFREEDAYTAKE AFUNPHOTOLISTENTO YOURFAVORITEBANDGOFISHINGGO FORA LONGWALK ORRUNTAKE ARELAXINGSHOWERMAKEHOMEMADE ICECREAMEXERCISEPLAY AGAMELETYOURSELFCRYGO OUTTODINNERALONELISTENTO YOURFAVORITEMUSICSAY YESTOYOURSELFSITQUIETLYHAVE ADANCEPARTYVISITYOURFAVORITESTOREMAKEHOMEMADEICE CREAMLIGHTYOURFAVORITESCENTEDCANDLEEAT AHEALTHYMEALDO YOGAIN THESUNSHINEGET AMASSAGEWRITE 3THINGSYOU’REGRATEFULFORBE KINDTOSOMEONEREADA NEWBOOKSALLOWYOURSELFTO MAKEMISTAKESREPEATDAILYAFFIRMATIONPLAN ASOLOTRIPTAKE APOWERNAPDECLUTTERYOURBEDROOMHAVEAPICNICMORNINGEXERCISEWORKIN AGARDENWRITEOUTBUCKETLISTUNPLOUGFROMTECHNOLOGYGO TOBEDEARLYCALL YOURBESTFRIEND TOTALKPAINTYOURNAILSMEDITATEACCOMPLISHA GOALREAD/WRITEPOETRYTAKE ABREAKFROMSOCIALMEDIAHAD ABRUCHDATEPLANA FUNDAYWRITE INYOURJOURNALBERESPONSIBLEFOR YOURACTIONSGO OUTFOR ICECREAMTHINKABOUTHAPPYMEMORIESHAVE APAMPERME DAYJOIN ACLUBREADABOOKDRINK 8GLASSESOFWATERGO FOR APEDICUREBUYYOURSELFACUPCAKECOLOR APICTUREACCEPTYOURSELFANSWERSELFCAREPROMPTSDRINK AFULLGLASS OFWATERLISTENTO YOURBODYSTARTA NEWHOBBYGET ATLEAST 8HOURSOF SLEEPSIT INYOURBACKGARDANDSTARGAZESETYOURGOALSWATCHA NEWMOVIECELEBRATEA SMALLWINTAKE ABUBBLEBATHPUTYOURSELFFIRSTMAKE AGRATITUDELISTWATCHTHE SUNRISEWRITE INAJOURNALGO FORA LONGWALKGO FOR AMANICUREBINGEWATCHYOURFAVOIRTESERIESGO TOTHEBEACHTREATYOURSELFSAY YES TOSOMETHINGNEWDOSOMETHINGSCARYORGANIZEYOURROOMDIGITALDETOXDAYTRY ANEWHOBBYWRITEENCOURAGINGAFFIRMATIONSMAKEART ORDO ACRAFTTAKE ADAY TIMENAPMAKE ASUMMERPLAYLISTTAKE ALONGDRIVESTRETCHYOURBODYGETPLENTYOFSLEEPPRATICEMEANINGFULBREATHINGREADABOOKGOBOWLINGWATCHTHE SUNRISEHAVE A CUPOFTEA/COFFEETAKE ARELAXINGBATHCALLYOURFAVORITEPERSONDANCEDO AWORDSEARCHHAVE APHONEFREEDAYTAKE AFUNPHOTOLISTENTO YOURFAVORITEBANDGOFISHINGGO FORA LONGWALK ORRUNTAKE ARELAXINGSHOWERMAKEHOMEMADE ICECREAMEXERCISEPLAY AGAMELETYOURSELFCRYGO OUTTODINNERALONELISTENTO YOURFAVORITEMUSICSAY YESTOYOURSELFSITQUIETLYHAVE ADANCEPARTYVISITYOURFAVORITESTOREMAKEHOMEMADEICE CREAMLIGHTYOURFAVORITESCENTEDCANDLEEAT AHEALTHYMEALDO YOGAIN THESUNSHINEGET AMASSAGEWRITE 3THINGSYOU’REGRATEFULFORBE KINDTOSOMEONEREADA NEWBOOKSALLOWYOURSELFTO MAKEMISTAKESREPEATDAILYAFFIRMATIONPLAN ASOLOTRIPTAKE APOWERNAPDECLUTTERYOURBEDROOMHAVEAPICNICMORNINGEXERCISEWORKIN AGARDENWRITEOUTBUCKETLISTUNPLOUGFROMTECHNOLOGYGO TOBEDEARLYCALL YOURBESTFRIEND TOTALKPAINTYOURNAILSMEDITATEACCOMPLISHA GOALREAD/WRITEPOETRYTAKE ABREAKFROMSOCIALMEDIAHAD ABRUCHDATEPLANA FUNDAYWRITE INYOURJOURNALBERESPONSIBLEFOR YOURACTIONSGO OUTFOR ICECREAMTHINKABOUTHAPPYMEMORIESHAVE APAMPERME DAYJOIN ACLUBREADABOOKDRINK 8GLASSESOFWATERGO FOR APEDICUREBUYYOURSELFACUPCAKECOLOR APICTUREACCEPTYOURSELFANSWERSELFCAREPROMPTSDRINK AFULLGLASS OFWATERLISTENTO YOURBODYSTARTA NEWHOBBYGET ATLEAST 8HOURSOF SLEEP

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT IN YOUR BACKGARD AND STARGAZE
  2. SET YOUR GOALS
  3. WATCH A NEW MOVIE
  4. CELEBRATE A SMALL WIN
  5. TAKE A BUBBLE BATH
  6. PUT YOURSELF FIRST
  7. MAKE A GRATITUDE LIST
  8. WATCH THE SUN RISE
  9. WRITE IN A JOURNAL
  10. GO FOR A LONG WALK
  11. GO FOR A MANICURE
  12. BINGE WATCH YOUR FAVOIRTE SERIES
  13. GO TO THE BEACH
  14. TREAT YOURSELF
  15. SAY YES TO SOMETHING NEW
  16. DO SOMETHING SCARY
  17. ORGANIZE YOUR ROOM
  18. DIGITAL DETOX DAY
  19. TRY A NEW HOBBY
  20. WRITE ENCOURAGING AFFIRMATIONS
  21. MAKE ART OR DO A CRAFT
  22. TAKE A DAY TIME NAP
  23. MAKE A SUMMER PLAYLIST
  24. TAKE A LONG DRIVE
  25. STRETCH YOUR BODY
  26. GET PLENTY OF SLEEP
  27. PRATICE MEANINGFUL BREATHING
  28. READ A BOOK
  29. GO BOWLING
  30. WATCH THE SUN RISE
  31. HAVE A CUP OF TEA/COFFEE
  32. TAKE A RELAXING BATH
  33. CALL YOUR FAVORITE PERSON
  34. DANCE
  35. DO A WORD SEARCH
  36. HAVE A PHONE FREE DAY
  37. TAKE A FUN PHOTO
  38. LISTEN TO YOUR FAVORITE BAND
  39. GO FISHING
  40. GO FOR A LONG WALK OR RUN
  41. TAKE A RELAXING SHOWER
  42. MAKE HOME MADE ICE CREAM
  43. EXERCISE
  44. PLAY A GAME
  45. LET YOURSELF CRY
  46. GO OUT TO DINNER ALONE
  47. LISTEN TO YOUR FAVORITE MUSIC
  48. SAY YES TO YOURSELF
  49. SIT QUIETLY
  50. HAVE A DANCE PARTY
  51. VISIT YOUR FAVORITE STORE
  52. MAKE HOMEMADE ICE CREAM
  53. LIGHT YOUR FAVORITE SCENTED CANDLE
  54. EAT A HEALTHY MEAL
  55. DO YOGA IN THE SUNSHINE
  56. GET A MASSAGE
  57. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  58. BE KIND TO SOMEONE
  59. READ A NEW BOOKS
  60. ALLOW YOURSELF TO MAKE MISTAKES
  61. REPEAT DAILY AFFIRMATION
  62. PLAN A SOLO TRIP
  63. TAKE A POWER NAP
  64. DECLUTTER YOUR BEDROOM
  65. HAVE A PICNIC
  66. MORNING EXERCISE
  67. WORK IN A GARDEN
  68. WRITE OUT BUCKET LIST
  69. UNPLOUG FROM TECHNOLOGY
  70. GO TO BED EARLY
  71. CALL YOUR BEST FRIEND TO TALK
  72. PAINT YOUR NAILS
  73. MEDITATE
  74. ACCOMPLISH A GOAL
  75. READ/WRITE POETRY
  76. TAKE A BREAK FROM SOCIAL MEDIA
  77. HAD A BRUCH DATE
  78. PLAN A FUN DAY
  79. WRITE IN YOUR JOURNAL
  80. BE RESPONSIBLE FOR YOUR ACTIONS
  81. GO OUT FOR ICE CREAM
  82. THINK ABOUT HAPPY MEMORIES
  83. HAVE A PAMPER ME DAY
  84. JOIN A CLUB
  85. READ A BOOK
  86. DRINK 8 GLASSES OF WATER
  87. GO FOR A PEDICURE
  88. BUY YOURSELF A CUPCAKE
  89. COLOR A PICTURE
  90. ACCEPT YOURSELF
  91. ANSWER SELF CARE PROMPTS
  92. DRINK A FULL GLASS OF WATER
  93. LISTEN TO YOUR BODY
  94. START A NEW HOBBY
  95. GET AT LEAST 8 HOURS OF SLEEP