LETYOURSELFCRYPLAN ASOLOTRIPGOBOWLINGHAD ABRUCHDATESTRETCHYOURBODYDIGITALDETOXDAYGO FORA LONGWALKREAD/WRITEPOETRYHAVE APHONEFREEDAYALLOWYOURSELFTO MAKEMISTAKESHAVEAPICNICWRITE INYOURJOURNALORGANIZEYOURROOMWATCHTHE SUNRISEVISITYOURFAVORITESTOREJOIN ACLUBMAKE AGRATITUDELISTGET AMASSAGEHAVE ADANCEPARTYTRY ANEWHOBBYGO FOR AMANICUREWATCHTHE SUNRISEMAKE ASUMMERPLAYLISTLISTENTO YOURBODYTAKE ALONGDRIVEWATCHA NEWMOVIETAKE AFUNPHOTOCALL YOURBESTFRIEND TOTALKSAY YES TOSOMETHINGNEWGO OUTTODINNERALONEPUTYOURSELFFIRSTDO AWORDSEARCHEAT AHEALTHYMEALWRITE INAJOURNALEXERCISEACCOMPLISHA GOALHAVE A CUPOFTEA/COFFEESIT INYOURBACKGARDANDSTARGAZETHINKABOUTHAPPYMEMORIESMAKEHOMEMADE ICECREAMTAKE ABREAKFROMSOCIALMEDIAWRITEOUTBUCKETLISTANSWERSELFCAREPROMPTSGET ATLEAST 8HOURSOF SLEEPGO FOR APEDICUREMEDITATEWRITEENCOURAGINGAFFIRMATIONSGETPLENTYOFSLEEPCOLOR APICTUREDRINK 8GLASSESOFWATERPAINTYOURNAILSTAKE ARELAXINGSHOWERGO TOBEDEARLYLIGHTYOURFAVORITESCENTEDCANDLEBERESPONSIBLEFOR YOURACTIONSLISTENTO YOURFAVORITEBANDGO FORA LONGWALK ORRUNREADA NEWBOOKSPRATICEMEANINGFULBREATHINGPLANA FUNDAYGOFISHINGCALLYOURFAVORITEPERSONDECLUTTERYOURBEDROOMBUYYOURSELFACUPCAKEDOSOMETHINGSCARYTREATYOURSELFUNPLOUGFROMTECHNOLOGYCELEBRATEA SMALLWINWRITE 3THINGSYOU’REGRATEFULFORSAY YESTOYOURSELFTAKE APOWERNAPREADABOOKGO OUTFOR ICECREAMREADABOOKTAKE ADAY TIMENAPTAKE ARELAXINGBATHMAKEART ORDO ACRAFTDANCEBINGEWATCHYOURFAVOIRTESERIESBE KINDTOSOMEONEMORNINGEXERCISETAKE ABUBBLEBATHPLAY AGAMEGO TOTHEBEACHSETYOURGOALSDO YOGAIN THESUNSHINEDRINK AFULLGLASS OFWATERSITQUIETLYHAVE APAMPERME DAYREPEATDAILYAFFIRMATIONLISTENTO YOURFAVORITEMUSICSTARTA NEWHOBBYWORKIN AGARDENACCEPTYOURSELFMAKEHOMEMADEICE CREAMLETYOURSELFCRYPLAN ASOLOTRIPGOBOWLINGHAD ABRUCHDATESTRETCHYOURBODYDIGITALDETOXDAYGO FORA LONGWALKREAD/WRITEPOETRYHAVE APHONEFREEDAYALLOWYOURSELFTO MAKEMISTAKESHAVEAPICNICWRITE INYOURJOURNALORGANIZEYOURROOMWATCHTHE SUNRISEVISITYOURFAVORITESTOREJOIN ACLUBMAKE AGRATITUDELISTGET AMASSAGEHAVE ADANCEPARTYTRY ANEWHOBBYGO FOR AMANICUREWATCHTHE SUNRISEMAKE ASUMMERPLAYLISTLISTENTO YOURBODYTAKE ALONGDRIVEWATCHA NEWMOVIETAKE AFUNPHOTOCALL YOURBESTFRIEND TOTALKSAY YES TOSOMETHINGNEWGO OUTTODINNERALONEPUTYOURSELFFIRSTDO AWORDSEARCHEAT AHEALTHYMEALWRITE INAJOURNALEXERCISEACCOMPLISHA GOALHAVE A CUPOFTEA/COFFEESIT INYOURBACKGARDANDSTARGAZETHINKABOUTHAPPYMEMORIESMAKEHOMEMADE ICECREAMTAKE ABREAKFROMSOCIALMEDIAWRITEOUTBUCKETLISTANSWERSELFCAREPROMPTSGET ATLEAST 8HOURSOF SLEEPGO FOR APEDICUREMEDITATEWRITEENCOURAGINGAFFIRMATIONSGETPLENTYOFSLEEPCOLOR APICTUREDRINK 8GLASSESOFWATERPAINTYOURNAILSTAKE ARELAXINGSHOWERGO TOBEDEARLYLIGHTYOURFAVORITESCENTEDCANDLEBERESPONSIBLEFOR YOURACTIONSLISTENTO YOURFAVORITEBANDGO FORA LONGWALK ORRUNREADA NEWBOOKSPRATICEMEANINGFULBREATHINGPLANA FUNDAYGOFISHINGCALLYOURFAVORITEPERSONDECLUTTERYOURBEDROOMBUYYOURSELFACUPCAKEDOSOMETHINGSCARYTREATYOURSELFUNPLOUGFROMTECHNOLOGYCELEBRATEA SMALLWINWRITE 3THINGSYOU’REGRATEFULFORSAY YESTOYOURSELFTAKE APOWERNAPREADABOOKGO OUTFOR ICECREAMREADABOOKTAKE ADAY TIMENAPTAKE ARELAXINGBATHMAKEART ORDO ACRAFTDANCEBINGEWATCHYOURFAVOIRTESERIESBE KINDTOSOMEONEMORNINGEXERCISETAKE ABUBBLEBATHPLAY AGAMEGO TOTHEBEACHSETYOURGOALSDO YOGAIN THESUNSHINEDRINK AFULLGLASS OFWATERSITQUIETLYHAVE APAMPERME DAYREPEATDAILYAFFIRMATIONLISTENTO YOURFAVORITEMUSICSTARTA NEWHOBBYWORKIN AGARDENACCEPTYOURSELFMAKEHOMEMADEICE CREAM

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LET YOURSELF CRY
  2. PLAN A SOLO TRIP
  3. GO BOWLING
  4. HAD A BRUCH DATE
  5. STRETCH YOUR BODY
  6. DIGITAL DETOX DAY
  7. GO FOR A LONG WALK
  8. READ/WRITE POETRY
  9. HAVE A PHONE FREE DAY
  10. ALLOW YOURSELF TO MAKE MISTAKES
  11. HAVE A PICNIC
  12. WRITE IN YOUR JOURNAL
  13. ORGANIZE YOUR ROOM
  14. WATCH THE SUN RISE
  15. VISIT YOUR FAVORITE STORE
  16. JOIN A CLUB
  17. MAKE A GRATITUDE LIST
  18. GET A MASSAGE
  19. HAVE A DANCE PARTY
  20. TRY A NEW HOBBY
  21. GO FOR A MANICURE
  22. WATCH THE SUN RISE
  23. MAKE A SUMMER PLAYLIST
  24. LISTEN TO YOUR BODY
  25. TAKE A LONG DRIVE
  26. WATCH A NEW MOVIE
  27. TAKE A FUN PHOTO
  28. CALL YOUR BEST FRIEND TO TALK
  29. SAY YES TO SOMETHING NEW
  30. GO OUT TO DINNER ALONE
  31. PUT YOURSELF FIRST
  32. DO A WORD SEARCH
  33. EAT A HEALTHY MEAL
  34. WRITE IN A JOURNAL
  35. EXERCISE
  36. ACCOMPLISH A GOAL
  37. HAVE A CUP OF TEA/COFFEE
  38. SIT IN YOUR BACKGARD AND STARGAZE
  39. THINK ABOUT HAPPY MEMORIES
  40. MAKE HOME MADE ICE CREAM
  41. TAKE A BREAK FROM SOCIAL MEDIA
  42. WRITE OUT BUCKET LIST
  43. ANSWER SELF CARE PROMPTS
  44. GET AT LEAST 8 HOURS OF SLEEP
  45. GO FOR A PEDICURE
  46. MEDITATE
  47. WRITE ENCOURAGING AFFIRMATIONS
  48. GET PLENTY OF SLEEP
  49. COLOR A PICTURE
  50. DRINK 8 GLASSES OF WATER
  51. PAINT YOUR NAILS
  52. TAKE A RELAXING SHOWER
  53. GO TO BED EARLY
  54. LIGHT YOUR FAVORITE SCENTED CANDLE
  55. BE RESPONSIBLE FOR YOUR ACTIONS
  56. LISTEN TO YOUR FAVORITE BAND
  57. GO FOR A LONG WALK OR RUN
  58. READ A NEW BOOKS
  59. PRATICE MEANINGFUL BREATHING
  60. PLAN A FUN DAY
  61. GO FISHING
  62. CALL YOUR FAVORITE PERSON
  63. DECLUTTER YOUR BEDROOM
  64. BUY YOURSELF A CUPCAKE
  65. DO SOMETHING SCARY
  66. TREAT YOURSELF
  67. UNPLOUG FROM TECHNOLOGY
  68. CELEBRATE A SMALL WIN
  69. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  70. SAY YES TO YOURSELF
  71. TAKE A POWER NAP
  72. READ A BOOK
  73. GO OUT FOR ICE CREAM
  74. READ A BOOK
  75. TAKE A DAY TIME NAP
  76. TAKE A RELAXING BATH
  77. MAKE ART OR DO A CRAFT
  78. DANCE
  79. BINGE WATCH YOUR FAVOIRTE SERIES
  80. BE KIND TO SOMEONE
  81. MORNING EXERCISE
  82. TAKE A BUBBLE BATH
  83. PLAY A GAME
  84. GO TO THE BEACH
  85. SET YOUR GOALS
  86. DO YOGA IN THE SUNSHINE
  87. DRINK A FULL GLASS OF WATER
  88. SIT QUIETLY
  89. HAVE A PAMPER ME DAY
  90. REPEAT DAILY AFFIRMATION
  91. LISTEN TO YOUR FAVORITE MUSIC
  92. START A NEW HOBBY
  93. WORK IN A GARDEN
  94. ACCEPT YOURSELF
  95. MAKE HOMEMADE ICE CREAM