GO TOBEDEARLYDANCEHAVE APAMPERME DAYWATCHA NEWMOVIEBUYYOURSELFACUPCAKEREADABOOKACCEPTYOURSELFWRITE 3THINGSYOU’REGRATEFULFORCALL YOURBESTFRIEND TOTALKEAT AHEALTHYMEALGO FOR AMANICUREGOFISHINGTAKE ADAY TIMENAPTAKE APOWERNAPDOSOMETHINGSCARYJOIN ACLUBTAKE ABREAKFROMSOCIALMEDIACELEBRATEA SMALLWINTAKE ARELAXINGBATHORGANIZEYOURROOMGET ATLEAST 8HOURSOF SLEEPMAKE AGRATITUDELISTWATCHTHE SUNRISEVISITYOURFAVORITESTOREMAKE ASUMMERPLAYLISTMAKEART ORDO ACRAFTLETYOURSELFCRYMAKEHOMEMADEICE CREAMACCOMPLISHA GOALGO OUTFOR ICECREAMPLAN ASOLOTRIPBINGEWATCHYOURFAVOIRTESERIESTAKE ALONGDRIVEMORNINGEXERCISEWRITEENCOURAGINGAFFIRMATIONSWORKIN AGARDENDRINK 8GLASSESOFWATERPAINTYOURNAILSLIGHTYOURFAVORITESCENTEDCANDLETREATYOURSELFDRINK AFULLGLASS OFWATERTRY ANEWHOBBYLISTENTO YOURFAVORITEMUSICGOBOWLINGPUTYOURSELFFIRSTWATCHTHE SUNRISETAKE ABUBBLEBATHWRITE INAJOURNALSETYOURGOALSPLANA FUNDAYBE KINDTOSOMEONEREPEATDAILYAFFIRMATIONTAKE AFUNPHOTOLISTENTO YOURFAVORITEBANDDO AWORDSEARCHGO FORA LONGWALKHAD ABRUCHDATEGO FOR APEDICURESAY YES TOSOMETHINGNEWGO FORA LONGWALK ORRUNHAVE ADANCEPARTYPLAY AGAMESAY YESTOYOURSELFUNPLOUGFROMTECHNOLOGYSTARTA NEWHOBBYHAVE APHONEFREEDAYTHINKABOUTHAPPYMEMORIESLISTENTO YOURBODYEXERCISEREADABOOKANSWERSELFCAREPROMPTSSIT INYOURBACKGARDANDSTARGAZEGO OUTTODINNERALONEALLOWYOURSELFTO MAKEMISTAKESCOLOR APICTUREBERESPONSIBLEFOR YOURACTIONSDECLUTTERYOURBEDROOMTAKE ARELAXINGSHOWERMEDITATEDIGITALDETOXDAYHAVE A CUPOFTEA/COFFEEREADA NEWBOOKSWRITEOUTBUCKETLISTSITQUIETLYSTRETCHYOURBODYREAD/WRITEPOETRYGETPLENTYOFSLEEPCALLYOURFAVORITEPERSONGET AMASSAGEPRATICEMEANINGFULBREATHINGHAVEAPICNICMAKEHOMEMADE ICECREAMWRITE INYOURJOURNALGO TOTHEBEACHDO YOGAIN THESUNSHINEGO TOBEDEARLYDANCEHAVE APAMPERME DAYWATCHA NEWMOVIEBUYYOURSELFACUPCAKEREADABOOKACCEPTYOURSELFWRITE 3THINGSYOU’REGRATEFULFORCALL YOURBESTFRIEND TOTALKEAT AHEALTHYMEALGO FOR AMANICUREGOFISHINGTAKE ADAY TIMENAPTAKE APOWERNAPDOSOMETHINGSCARYJOIN ACLUBTAKE ABREAKFROMSOCIALMEDIACELEBRATEA SMALLWINTAKE ARELAXINGBATHORGANIZEYOURROOMGET ATLEAST 8HOURSOF SLEEPMAKE AGRATITUDELISTWATCHTHE SUNRISEVISITYOURFAVORITESTOREMAKE ASUMMERPLAYLISTMAKEART ORDO ACRAFTLETYOURSELFCRYMAKEHOMEMADEICE CREAMACCOMPLISHA GOALGO OUTFOR ICECREAMPLAN ASOLOTRIPBINGEWATCHYOURFAVOIRTESERIESTAKE ALONGDRIVEMORNINGEXERCISEWRITEENCOURAGINGAFFIRMATIONSWORKIN AGARDENDRINK 8GLASSESOFWATERPAINTYOURNAILSLIGHTYOURFAVORITESCENTEDCANDLETREATYOURSELFDRINK AFULLGLASS OFWATERTRY ANEWHOBBYLISTENTO YOURFAVORITEMUSICGOBOWLINGPUTYOURSELFFIRSTWATCHTHE SUNRISETAKE ABUBBLEBATHWRITE INAJOURNALSETYOURGOALSPLANA FUNDAYBE KINDTOSOMEONEREPEATDAILYAFFIRMATIONTAKE AFUNPHOTOLISTENTO YOURFAVORITEBANDDO AWORDSEARCHGO FORA LONGWALKHAD ABRUCHDATEGO FOR APEDICURESAY YES TOSOMETHINGNEWGO FORA LONGWALK ORRUNHAVE ADANCEPARTYPLAY AGAMESAY YESTOYOURSELFUNPLOUGFROMTECHNOLOGYSTARTA NEWHOBBYHAVE APHONEFREEDAYTHINKABOUTHAPPYMEMORIESLISTENTO YOURBODYEXERCISEREADABOOKANSWERSELFCAREPROMPTSSIT INYOURBACKGARDANDSTARGAZEGO OUTTODINNERALONEALLOWYOURSELFTO MAKEMISTAKESCOLOR APICTUREBERESPONSIBLEFOR YOURACTIONSDECLUTTERYOURBEDROOMTAKE ARELAXINGSHOWERMEDITATEDIGITALDETOXDAYHAVE A CUPOFTEA/COFFEEREADA NEWBOOKSWRITEOUTBUCKETLISTSITQUIETLYSTRETCHYOURBODYREAD/WRITEPOETRYGETPLENTYOFSLEEPCALLYOURFAVORITEPERSONGET AMASSAGEPRATICEMEANINGFULBREATHINGHAVEAPICNICMAKEHOMEMADE ICECREAMWRITE INYOURJOURNALGO TOTHEBEACHDO YOGAIN THESUNSHINE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO TO BED EARLY
  2. DANCE
  3. HAVE A PAMPER ME DAY
  4. WATCH A NEW MOVIE
  5. BUY YOURSELF A CUPCAKE
  6. READ A BOOK
  7. ACCEPT YOURSELF
  8. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  9. CALL YOUR BEST FRIEND TO TALK
  10. EAT A HEALTHY MEAL
  11. GO FOR A MANICURE
  12. GO FISHING
  13. TAKE A DAY TIME NAP
  14. TAKE A POWER NAP
  15. DO SOMETHING SCARY
  16. JOIN A CLUB
  17. TAKE A BREAK FROM SOCIAL MEDIA
  18. CELEBRATE A SMALL WIN
  19. TAKE A RELAXING BATH
  20. ORGANIZE YOUR ROOM
  21. GET AT LEAST 8 HOURS OF SLEEP
  22. MAKE A GRATITUDE LIST
  23. WATCH THE SUN RISE
  24. VISIT YOUR FAVORITE STORE
  25. MAKE A SUMMER PLAYLIST
  26. MAKE ART OR DO A CRAFT
  27. LET YOURSELF CRY
  28. MAKE HOMEMADE ICE CREAM
  29. ACCOMPLISH A GOAL
  30. GO OUT FOR ICE CREAM
  31. PLAN A SOLO TRIP
  32. BINGE WATCH YOUR FAVOIRTE SERIES
  33. TAKE A LONG DRIVE
  34. MORNING EXERCISE
  35. WRITE ENCOURAGING AFFIRMATIONS
  36. WORK IN A GARDEN
  37. DRINK 8 GLASSES OF WATER
  38. PAINT YOUR NAILS
  39. LIGHT YOUR FAVORITE SCENTED CANDLE
  40. TREAT YOURSELF
  41. DRINK A FULL GLASS OF WATER
  42. TRY A NEW HOBBY
  43. LISTEN TO YOUR FAVORITE MUSIC
  44. GO BOWLING
  45. PUT YOURSELF FIRST
  46. WATCH THE SUN RISE
  47. TAKE A BUBBLE BATH
  48. WRITE IN A JOURNAL
  49. SET YOUR GOALS
  50. PLAN A FUN DAY
  51. BE KIND TO SOMEONE
  52. REPEAT DAILY AFFIRMATION
  53. TAKE A FUN PHOTO
  54. LISTEN TO YOUR FAVORITE BAND
  55. DO A WORD SEARCH
  56. GO FOR A LONG WALK
  57. HAD A BRUCH DATE
  58. GO FOR A PEDICURE
  59. SAY YES TO SOMETHING NEW
  60. GO FOR A LONG WALK OR RUN
  61. HAVE A DANCE PARTY
  62. PLAY A GAME
  63. SAY YES TO YOURSELF
  64. UNPLOUG FROM TECHNOLOGY
  65. START A NEW HOBBY
  66. HAVE A PHONE FREE DAY
  67. THINK ABOUT HAPPY MEMORIES
  68. LISTEN TO YOUR BODY
  69. EXERCISE
  70. READ A BOOK
  71. ANSWER SELF CARE PROMPTS
  72. SIT IN YOUR BACKGARD AND STARGAZE
  73. GO OUT TO DINNER ALONE
  74. ALLOW YOURSELF TO MAKE MISTAKES
  75. COLOR A PICTURE
  76. BE RESPONSIBLE FOR YOUR ACTIONS
  77. DECLUTTER YOUR BEDROOM
  78. TAKE A RELAXING SHOWER
  79. MEDITATE
  80. DIGITAL DETOX DAY
  81. HAVE A CUP OF TEA/COFFEE
  82. READ A NEW BOOKS
  83. WRITE OUT BUCKET LIST
  84. SIT QUIETLY
  85. STRETCH YOUR BODY
  86. READ/WRITE POETRY
  87. GET PLENTY OF SLEEP
  88. CALL YOUR FAVORITE PERSON
  89. GET A MASSAGE
  90. PRATICE MEANINGFUL BREATHING
  91. HAVE A PICNIC
  92. MAKE HOME MADE ICE CREAM
  93. WRITE IN YOUR JOURNAL
  94. GO TO THE BEACH
  95. DO YOGA IN THE SUNSHINE