ANSWERSELFCAREPROMPTSLISTENTO YOURBODYWORKIN AGARDENSITQUIETLYVISITYOURFAVORITESTORETHINKABOUTHAPPYMEMORIESMORNINGEXERCISEREAD/WRITEPOETRYWATCHA NEWMOVIEGO OUTFOR ICECREAMTAKE ABREAKFROMSOCIALMEDIAPRATICEMEANINGFULBREATHINGHAVE ADANCEPARTYREADA NEWBOOKSDANCEREADABOOKREADABOOKJOIN ACLUBLISTENTO YOURFAVORITEBANDGO TOBEDEARLYTREATYOURSELFTAKE ARELAXINGSHOWERGO FOR APEDICUREGETPLENTYOFSLEEPMAKE AGRATITUDELISTTAKE ALONGDRIVEDRINK 8GLASSESOFWATERGO TOTHEBEACHALLOWYOURSELFTO MAKEMISTAKESORGANIZEYOURROOMEAT AHEALTHYMEALBE KINDTOSOMEONEACCOMPLISHA GOALTAKE ADAY TIMENAPCALLYOURFAVORITEPERSONPLAN ASOLOTRIPPLAY AGAMEUNPLOUGFROMTECHNOLOGYCELEBRATEA SMALLWINWRITEENCOURAGINGAFFIRMATIONSDO AWORDSEARCHWRITE INAJOURNALGOBOWLINGMAKEART ORDO ACRAFTTAKE APOWERNAPLISTENTO YOURFAVORITEMUSICTRY ANEWHOBBYHAVE APHONEFREEDAYSTARTA NEWHOBBYHAVE APAMPERME DAYWRITE INYOURJOURNALMAKEHOMEMADE ICECREAMSIT INYOURBACKGARDANDSTARGAZEEXERCISECOLOR APICTUREGO OUTTODINNERALONETAKE AFUNPHOTOGO FORA LONGWALKMAKE ASUMMERPLAYLISTWRITE 3THINGSYOU’REGRATEFULFORBERESPONSIBLEFOR YOURACTIONSSTRETCHYOURBODYWATCHTHE SUNRISEBINGEWATCHYOURFAVOIRTESERIESDECLUTTERYOURBEDROOMTAKE ABUBBLEBATHMEDITATEBUYYOURSELFACUPCAKEMAKEHOMEMADEICE CREAMPUTYOURSELFFIRSTDOSOMETHINGSCARYWRITEOUTBUCKETLISTSAY YESTOYOURSELFDIGITALDETOXDAYTAKE ARELAXINGBATHGOFISHINGPLANA FUNDAYDO YOGAIN THESUNSHINESAY YES TOSOMETHINGNEWWATCHTHE SUNRISEHAVEAPICNICLETYOURSELFCRYACCEPTYOURSELFCALL YOURBESTFRIEND TOTALKGO FOR AMANICUREGET ATLEAST 8HOURSOF SLEEPREPEATDAILYAFFIRMATIONGET AMASSAGEHAVE A CUPOFTEA/COFFEELIGHTYOURFAVORITESCENTEDCANDLESETYOURGOALSGO FORA LONGWALK ORRUNPAINTYOURNAILSDRINK AFULLGLASS OFWATERHAD ABRUCHDATEANSWERSELFCAREPROMPTSLISTENTO YOURBODYWORKIN AGARDENSITQUIETLYVISITYOURFAVORITESTORETHINKABOUTHAPPYMEMORIESMORNINGEXERCISEREAD/WRITEPOETRYWATCHA NEWMOVIEGO OUTFOR ICECREAMTAKE ABREAKFROMSOCIALMEDIAPRATICEMEANINGFULBREATHINGHAVE ADANCEPARTYREADA NEWBOOKSDANCEREADABOOKREADABOOKJOIN ACLUBLISTENTO YOURFAVORITEBANDGO TOBEDEARLYTREATYOURSELFTAKE ARELAXINGSHOWERGO FOR APEDICUREGETPLENTYOFSLEEPMAKE AGRATITUDELISTTAKE ALONGDRIVEDRINK 8GLASSESOFWATERGO TOTHEBEACHALLOWYOURSELFTO MAKEMISTAKESORGANIZEYOURROOMEAT AHEALTHYMEALBE KINDTOSOMEONEACCOMPLISHA GOALTAKE ADAY TIMENAPCALLYOURFAVORITEPERSONPLAN ASOLOTRIPPLAY AGAMEUNPLOUGFROMTECHNOLOGYCELEBRATEA SMALLWINWRITEENCOURAGINGAFFIRMATIONSDO AWORDSEARCHWRITE INAJOURNALGOBOWLINGMAKEART ORDO ACRAFTTAKE APOWERNAPLISTENTO YOURFAVORITEMUSICTRY ANEWHOBBYHAVE APHONEFREEDAYSTARTA NEWHOBBYHAVE APAMPERME DAYWRITE INYOURJOURNALMAKEHOMEMADE ICECREAMSIT INYOURBACKGARDANDSTARGAZEEXERCISECOLOR APICTUREGO OUTTODINNERALONETAKE AFUNPHOTOGO FORA LONGWALKMAKE ASUMMERPLAYLISTWRITE 3THINGSYOU’REGRATEFULFORBERESPONSIBLEFOR YOURACTIONSSTRETCHYOURBODYWATCHTHE SUNRISEBINGEWATCHYOURFAVOIRTESERIESDECLUTTERYOURBEDROOMTAKE ABUBBLEBATHMEDITATEBUYYOURSELFACUPCAKEMAKEHOMEMADEICE CREAMPUTYOURSELFFIRSTDOSOMETHINGSCARYWRITEOUTBUCKETLISTSAY YESTOYOURSELFDIGITALDETOXDAYTAKE ARELAXINGBATHGOFISHINGPLANA FUNDAYDO YOGAIN THESUNSHINESAY YES TOSOMETHINGNEWWATCHTHE SUNRISEHAVEAPICNICLETYOURSELFCRYACCEPTYOURSELFCALL YOURBESTFRIEND TOTALKGO FOR AMANICUREGET ATLEAST 8HOURSOF SLEEPREPEATDAILYAFFIRMATIONGET AMASSAGEHAVE A CUPOFTEA/COFFEELIGHTYOURFAVORITESCENTEDCANDLESETYOURGOALSGO FORA LONGWALK ORRUNPAINTYOURNAILSDRINK AFULLGLASS OFWATERHAD ABRUCHDATE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANSWER SELF CARE PROMPTS
  2. LISTEN TO YOUR BODY
  3. WORK IN A GARDEN
  4. SIT QUIETLY
  5. VISIT YOUR FAVORITE STORE
  6. THINK ABOUT HAPPY MEMORIES
  7. MORNING EXERCISE
  8. READ/WRITE POETRY
  9. WATCH A NEW MOVIE
  10. GO OUT FOR ICE CREAM
  11. TAKE A BREAK FROM SOCIAL MEDIA
  12. PRATICE MEANINGFUL BREATHING
  13. HAVE A DANCE PARTY
  14. READ A NEW BOOKS
  15. DANCE
  16. READ A BOOK
  17. READ A BOOK
  18. JOIN A CLUB
  19. LISTEN TO YOUR FAVORITE BAND
  20. GO TO BED EARLY
  21. TREAT YOURSELF
  22. TAKE A RELAXING SHOWER
  23. GO FOR A PEDICURE
  24. GET PLENTY OF SLEEP
  25. MAKE A GRATITUDE LIST
  26. TAKE A LONG DRIVE
  27. DRINK 8 GLASSES OF WATER
  28. GO TO THE BEACH
  29. ALLOW YOURSELF TO MAKE MISTAKES
  30. ORGANIZE YOUR ROOM
  31. EAT A HEALTHY MEAL
  32. BE KIND TO SOMEONE
  33. ACCOMPLISH A GOAL
  34. TAKE A DAY TIME NAP
  35. CALL YOUR FAVORITE PERSON
  36. PLAN A SOLO TRIP
  37. PLAY A GAME
  38. UNPLOUG FROM TECHNOLOGY
  39. CELEBRATE A SMALL WIN
  40. WRITE ENCOURAGING AFFIRMATIONS
  41. DO A WORD SEARCH
  42. WRITE IN A JOURNAL
  43. GO BOWLING
  44. MAKE ART OR DO A CRAFT
  45. TAKE A POWER NAP
  46. LISTEN TO YOUR FAVORITE MUSIC
  47. TRY A NEW HOBBY
  48. HAVE A PHONE FREE DAY
  49. START A NEW HOBBY
  50. HAVE A PAMPER ME DAY
  51. WRITE IN YOUR JOURNAL
  52. MAKE HOME MADE ICE CREAM
  53. SIT IN YOUR BACKGARD AND STARGAZE
  54. EXERCISE
  55. COLOR A PICTURE
  56. GO OUT TO DINNER ALONE
  57. TAKE A FUN PHOTO
  58. GO FOR A LONG WALK
  59. MAKE A SUMMER PLAYLIST
  60. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  61. BE RESPONSIBLE FOR YOUR ACTIONS
  62. STRETCH YOUR BODY
  63. WATCH THE SUN RISE
  64. BINGE WATCH YOUR FAVOIRTE SERIES
  65. DECLUTTER YOUR BEDROOM
  66. TAKE A BUBBLE BATH
  67. MEDITATE
  68. BUY YOURSELF A CUPCAKE
  69. MAKE HOMEMADE ICE CREAM
  70. PUT YOURSELF FIRST
  71. DO SOMETHING SCARY
  72. WRITE OUT BUCKET LIST
  73. SAY YES TO YOURSELF
  74. DIGITAL DETOX DAY
  75. TAKE A RELAXING BATH
  76. GO FISHING
  77. PLAN A FUN DAY
  78. DO YOGA IN THE SUNSHINE
  79. SAY YES TO SOMETHING NEW
  80. WATCH THE SUN RISE
  81. HAVE A PICNIC
  82. LET YOURSELF CRY
  83. ACCEPT YOURSELF
  84. CALL YOUR BEST FRIEND TO TALK
  85. GO FOR A MANICURE
  86. GET AT LEAST 8 HOURS OF SLEEP
  87. REPEAT DAILY AFFIRMATION
  88. GET A MASSAGE
  89. HAVE A CUP OF TEA/COFFEE
  90. LIGHT YOUR FAVORITE SCENTED CANDLE
  91. SET YOUR GOALS
  92. GO FOR A LONG WALK OR RUN
  93. PAINT YOUR NAILS
  94. DRINK A FULL GLASS OF WATER
  95. HAD A BRUCH DATE