GOBOWLINGPRATICEMEANINGFULBREATHINGJOIN ACLUBGO OUTTODINNERALONESTRETCHYOURBODYWRITE INYOURJOURNALVISITYOURFAVORITESTOREWRITEOUTBUCKETLISTCOLOR APICTUREACCOMPLISHA GOALCALLYOURFAVORITEPERSONMORNINGEXERCISEHAVE APHONEFREEDAYSTARTA NEWHOBBYEXERCISEWRITEENCOURAGINGAFFIRMATIONSHAVE A CUPOFTEA/COFFEEDRINK AFULLGLASS OFWATERLISTENTO YOURBODYGO FOR AMANICURETHINKABOUTHAPPYMEMORIESACCEPTYOURSELFTAKE ARELAXINGSHOWERMAKEART ORDO ACRAFTTAKE ARELAXINGBATHDANCETAKE ABREAKFROMSOCIALMEDIAMAKE ASUMMERPLAYLISTTAKE AFUNPHOTOCALL YOURBESTFRIEND TOTALKHAD ABRUCHDATEWRITE 3THINGSYOU’REGRATEFULFORREADA NEWBOOKSSAY YES TOSOMETHINGNEWTAKE APOWERNAPWATCHTHE SUNRISEDRINK 8GLASSESOFWATERSITQUIETLYGETPLENTYOFSLEEPMAKEHOMEMADE ICECREAMTRY ANEWHOBBYWORKIN AGARDENTAKE ADAY TIMENAPWATCHA NEWMOVIEDECLUTTERYOURBEDROOMDOSOMETHINGSCARYSETYOURGOALSDIGITALDETOXDAYBE KINDTOSOMEONEGET ATLEAST 8HOURSOF SLEEPCELEBRATEA SMALLWINDO AWORDSEARCHBUYYOURSELFACUPCAKEWATCHTHE SUNRISELISTENTO YOURFAVORITEBANDREAD/WRITEPOETRYHAVE APAMPERME DAYMAKEHOMEMADEICE CREAMREADABOOKLIGHTYOURFAVORITESCENTEDCANDLETAKE ABUBBLEBATHGO FOR APEDICUREGOFISHINGHAVE ADANCEPARTYWRITE INAJOURNALPUTYOURSELFFIRSTTREATYOURSELFANSWERSELFCAREPROMPTSHAVEAPICNICPLAN ASOLOTRIPEAT AHEALTHYMEALMEDITATEPLANA FUNDAYUNPLOUGFROMTECHNOLOGYORGANIZEYOURROOMBERESPONSIBLEFOR YOURACTIONSGO FORA LONGWALK ORRUNGO FORA LONGWALKREADABOOKLETYOURSELFCRYTAKE ALONGDRIVEGO TOTHEBEACHGO OUTFOR ICECREAMGO TOBEDEARLYREPEATDAILYAFFIRMATIONPAINTYOURNAILSLISTENTO YOURFAVORITEMUSICGET AMASSAGEMAKE AGRATITUDELISTDO YOGAIN THESUNSHINESAY YESTOYOURSELFALLOWYOURSELFTO MAKEMISTAKESSIT INYOURBACKGARDANDSTARGAZEBINGEWATCHYOURFAVOIRTESERIESPLAY AGAMEGOBOWLINGPRATICEMEANINGFULBREATHINGJOIN ACLUBGO OUTTODINNERALONESTRETCHYOURBODYWRITE INYOURJOURNALVISITYOURFAVORITESTOREWRITEOUTBUCKETLISTCOLOR APICTUREACCOMPLISHA GOALCALLYOURFAVORITEPERSONMORNINGEXERCISEHAVE APHONEFREEDAYSTARTA NEWHOBBYEXERCISEWRITEENCOURAGINGAFFIRMATIONSHAVE A CUPOFTEA/COFFEEDRINK AFULLGLASS OFWATERLISTENTO YOURBODYGO FOR AMANICURETHINKABOUTHAPPYMEMORIESACCEPTYOURSELFTAKE ARELAXINGSHOWERMAKEART ORDO ACRAFTTAKE ARELAXINGBATHDANCETAKE ABREAKFROMSOCIALMEDIAMAKE ASUMMERPLAYLISTTAKE AFUNPHOTOCALL YOURBESTFRIEND TOTALKHAD ABRUCHDATEWRITE 3THINGSYOU’REGRATEFULFORREADA NEWBOOKSSAY YES TOSOMETHINGNEWTAKE APOWERNAPWATCHTHE SUNRISEDRINK 8GLASSESOFWATERSITQUIETLYGETPLENTYOFSLEEPMAKEHOMEMADE ICECREAMTRY ANEWHOBBYWORKIN AGARDENTAKE ADAY TIMENAPWATCHA NEWMOVIEDECLUTTERYOURBEDROOMDOSOMETHINGSCARYSETYOURGOALSDIGITALDETOXDAYBE KINDTOSOMEONEGET ATLEAST 8HOURSOF SLEEPCELEBRATEA SMALLWINDO AWORDSEARCHBUYYOURSELFACUPCAKEWATCHTHE SUNRISELISTENTO YOURFAVORITEBANDREAD/WRITEPOETRYHAVE APAMPERME DAYMAKEHOMEMADEICE CREAMREADABOOKLIGHTYOURFAVORITESCENTEDCANDLETAKE ABUBBLEBATHGO FOR APEDICUREGOFISHINGHAVE ADANCEPARTYWRITE INAJOURNALPUTYOURSELFFIRSTTREATYOURSELFANSWERSELFCAREPROMPTSHAVEAPICNICPLAN ASOLOTRIPEAT AHEALTHYMEALMEDITATEPLANA FUNDAYUNPLOUGFROMTECHNOLOGYORGANIZEYOURROOMBERESPONSIBLEFOR YOURACTIONSGO FORA LONGWALK ORRUNGO FORA LONGWALKREADABOOKLETYOURSELFCRYTAKE ALONGDRIVEGO TOTHEBEACHGO OUTFOR ICECREAMGO TOBEDEARLYREPEATDAILYAFFIRMATIONPAINTYOURNAILSLISTENTO YOURFAVORITEMUSICGET AMASSAGEMAKE AGRATITUDELISTDO YOGAIN THESUNSHINESAY YESTOYOURSELFALLOWYOURSELFTO MAKEMISTAKESSIT INYOURBACKGARDANDSTARGAZEBINGEWATCHYOURFAVOIRTESERIESPLAY AGAME

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO BOWLING
  2. PRATICE MEANINGFUL BREATHING
  3. JOIN A CLUB
  4. GO OUT TO DINNER ALONE
  5. STRETCH YOUR BODY
  6. WRITE IN YOUR JOURNAL
  7. VISIT YOUR FAVORITE STORE
  8. WRITE OUT BUCKET LIST
  9. COLOR A PICTURE
  10. ACCOMPLISH A GOAL
  11. CALL YOUR FAVORITE PERSON
  12. MORNING EXERCISE
  13. HAVE A PHONE FREE DAY
  14. START A NEW HOBBY
  15. EXERCISE
  16. WRITE ENCOURAGING AFFIRMATIONS
  17. HAVE A CUP OF TEA/COFFEE
  18. DRINK A FULL GLASS OF WATER
  19. LISTEN TO YOUR BODY
  20. GO FOR A MANICURE
  21. THINK ABOUT HAPPY MEMORIES
  22. ACCEPT YOURSELF
  23. TAKE A RELAXING SHOWER
  24. MAKE ART OR DO A CRAFT
  25. TAKE A RELAXING BATH
  26. DANCE
  27. TAKE A BREAK FROM SOCIAL MEDIA
  28. MAKE A SUMMER PLAYLIST
  29. TAKE A FUN PHOTO
  30. CALL YOUR BEST FRIEND TO TALK
  31. HAD A BRUCH DATE
  32. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  33. READ A NEW BOOKS
  34. SAY YES TO SOMETHING NEW
  35. TAKE A POWER NAP
  36. WATCH THE SUN RISE
  37. DRINK 8 GLASSES OF WATER
  38. SIT QUIETLY
  39. GET PLENTY OF SLEEP
  40. MAKE HOME MADE ICE CREAM
  41. TRY A NEW HOBBY
  42. WORK IN A GARDEN
  43. TAKE A DAY TIME NAP
  44. WATCH A NEW MOVIE
  45. DECLUTTER YOUR BEDROOM
  46. DO SOMETHING SCARY
  47. SET YOUR GOALS
  48. DIGITAL DETOX DAY
  49. BE KIND TO SOMEONE
  50. GET AT LEAST 8 HOURS OF SLEEP
  51. CELEBRATE A SMALL WIN
  52. DO A WORD SEARCH
  53. BUY YOURSELF A CUPCAKE
  54. WATCH THE SUN RISE
  55. LISTEN TO YOUR FAVORITE BAND
  56. READ/WRITE POETRY
  57. HAVE A PAMPER ME DAY
  58. MAKE HOMEMADE ICE CREAM
  59. READ A BOOK
  60. LIGHT YOUR FAVORITE SCENTED CANDLE
  61. TAKE A BUBBLE BATH
  62. GO FOR A PEDICURE
  63. GO FISHING
  64. HAVE A DANCE PARTY
  65. WRITE IN A JOURNAL
  66. PUT YOURSELF FIRST
  67. TREAT YOURSELF
  68. ANSWER SELF CARE PROMPTS
  69. HAVE A PICNIC
  70. PLAN A SOLO TRIP
  71. EAT A HEALTHY MEAL
  72. MEDITATE
  73. PLAN A FUN DAY
  74. UNPLOUG FROM TECHNOLOGY
  75. ORGANIZE YOUR ROOM
  76. BE RESPONSIBLE FOR YOUR ACTIONS
  77. GO FOR A LONG WALK OR RUN
  78. GO FOR A LONG WALK
  79. READ A BOOK
  80. LET YOURSELF CRY
  81. TAKE A LONG DRIVE
  82. GO TO THE BEACH
  83. GO OUT FOR ICE CREAM
  84. GO TO BED EARLY
  85. REPEAT DAILY AFFIRMATION
  86. PAINT YOUR NAILS
  87. LISTEN TO YOUR FAVORITE MUSIC
  88. GET A MASSAGE
  89. MAKE A GRATITUDE LIST
  90. DO YOGA IN THE SUNSHINE
  91. SAY YES TO YOURSELF
  92. ALLOW YOURSELF TO MAKE MISTAKES
  93. SIT IN YOUR BACKGARD AND STARGAZE
  94. BINGE WATCH YOUR FAVOIRTE SERIES
  95. PLAY A GAME