ACCEPTYOURSELFGET ATLEAST 8HOURSOF SLEEPCOLOR APICTUREDO YOGAIN THESUNSHINEBINGEWATCHYOURFAVOIRTESERIESMAKE AGRATITUDELISTWRITE INAJOURNALMEDITATEREADA NEWBOOKSSETYOURGOALSLISTENTO YOURFAVORITEMUSICTAKE ALONGDRIVESAY YES TOSOMETHINGNEWWRITEOUTBUCKETLISTTAKE AFUNPHOTOMAKEHOMEMADE ICECREAMLISTENTO YOURBODYTAKE ADAY TIMENAPTAKE ARELAXINGSHOWERMAKE ASUMMERPLAYLISTWRITE INYOURJOURNALTRY ANEWHOBBYPUTYOURSELFFIRSTTHINKABOUTHAPPYMEMORIESTAKE ABREAKFROMSOCIALMEDIADECLUTTERYOURBEDROOMPLAN ASOLOTRIPTAKE APOWERNAPWORKIN AGARDENREADABOOKPLANA FUNDAYTREATYOURSELFGO FORA LONGWALKGO TOBEDEARLYHAVE APHONEFREEDAYJOIN ACLUBPAINTYOURNAILSSITQUIETLYWATCHA NEWMOVIEGO FOR APEDICUREDANCEREADABOOKSIT INYOURBACKGARDANDSTARGAZEMAKEART ORDO ACRAFTGO OUTFOR ICECREAMHAVEAPICNICTAKE ARELAXINGBATHDIGITALDETOXDAYEAT AHEALTHYMEALHAVE A CUPOFTEA/COFFEEWATCHTHE SUNRISEMORNINGEXERCISEMAKEHOMEMADEICE CREAMGOBOWLINGVISITYOURFAVORITESTOREHAVE ADANCEPARTYCALLYOURFAVORITEPERSONWRITEENCOURAGINGAFFIRMATIONSACCOMPLISHA GOALREPEATDAILYAFFIRMATIONSTRETCHYOURBODYBE KINDTOSOMEONEREAD/WRITEPOETRYSTARTA NEWHOBBYLIGHTYOURFAVORITESCENTEDCANDLEGO TOTHEBEACHBERESPONSIBLEFOR YOURACTIONSGOFISHINGDRINK 8GLASSESOFWATERCALL YOURBESTFRIEND TOTALKBUYYOURSELFACUPCAKEPRATICEMEANINGFULBREATHINGLETYOURSELFCRYANSWERSELFCAREPROMPTSDO AWORDSEARCHDRINK AFULLGLASS OFWATEREXERCISEWATCHTHE SUNRISEALLOWYOURSELFTO MAKEMISTAKESGET AMASSAGEGETPLENTYOFSLEEPCELEBRATEA SMALLWINWRITE 3THINGSYOU’REGRATEFULFORPLAY AGAMEDOSOMETHINGSCARYHAD ABRUCHDATEORGANIZEYOURROOMGO FORA LONGWALK ORRUNUNPLOUGFROMTECHNOLOGYTAKE ABUBBLEBATHHAVE APAMPERME DAYGO OUTTODINNERALONELISTENTO YOURFAVORITEBANDGO FOR AMANICURESAY YESTOYOURSELFACCEPTYOURSELFGET ATLEAST 8HOURSOF SLEEPCOLOR APICTUREDO YOGAIN THESUNSHINEBINGEWATCHYOURFAVOIRTESERIESMAKE AGRATITUDELISTWRITE INAJOURNALMEDITATEREADA NEWBOOKSSETYOURGOALSLISTENTO YOURFAVORITEMUSICTAKE ALONGDRIVESAY YES TOSOMETHINGNEWWRITEOUTBUCKETLISTTAKE AFUNPHOTOMAKEHOMEMADE ICECREAMLISTENTO YOURBODYTAKE ADAY TIMENAPTAKE ARELAXINGSHOWERMAKE ASUMMERPLAYLISTWRITE INYOURJOURNALTRY ANEWHOBBYPUTYOURSELFFIRSTTHINKABOUTHAPPYMEMORIESTAKE ABREAKFROMSOCIALMEDIADECLUTTERYOURBEDROOMPLAN ASOLOTRIPTAKE APOWERNAPWORKIN AGARDENREADABOOKPLANA FUNDAYTREATYOURSELFGO FORA LONGWALKGO TOBEDEARLYHAVE APHONEFREEDAYJOIN ACLUBPAINTYOURNAILSSITQUIETLYWATCHA NEWMOVIEGO FOR APEDICUREDANCEREADABOOKSIT INYOURBACKGARDANDSTARGAZEMAKEART ORDO ACRAFTGO OUTFOR ICECREAMHAVEAPICNICTAKE ARELAXINGBATHDIGITALDETOXDAYEAT AHEALTHYMEALHAVE A CUPOFTEA/COFFEEWATCHTHE SUNRISEMORNINGEXERCISEMAKEHOMEMADEICE CREAMGOBOWLINGVISITYOURFAVORITESTOREHAVE ADANCEPARTYCALLYOURFAVORITEPERSONWRITEENCOURAGINGAFFIRMATIONSACCOMPLISHA GOALREPEATDAILYAFFIRMATIONSTRETCHYOURBODYBE KINDTOSOMEONEREAD/WRITEPOETRYSTARTA NEWHOBBYLIGHTYOURFAVORITESCENTEDCANDLEGO TOTHEBEACHBERESPONSIBLEFOR YOURACTIONSGOFISHINGDRINK 8GLASSESOFWATERCALL YOURBESTFRIEND TOTALKBUYYOURSELFACUPCAKEPRATICEMEANINGFULBREATHINGLETYOURSELFCRYANSWERSELFCAREPROMPTSDO AWORDSEARCHDRINK AFULLGLASS OFWATEREXERCISEWATCHTHE SUNRISEALLOWYOURSELFTO MAKEMISTAKESGET AMASSAGEGETPLENTYOFSLEEPCELEBRATEA SMALLWINWRITE 3THINGSYOU’REGRATEFULFORPLAY AGAMEDOSOMETHINGSCARYHAD ABRUCHDATEORGANIZEYOURROOMGO FORA LONGWALK ORRUNUNPLOUGFROMTECHNOLOGYTAKE ABUBBLEBATHHAVE APAMPERME DAYGO OUTTODINNERALONELISTENTO YOURFAVORITEBANDGO FOR AMANICURESAY YESTOYOURSELF

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPT YOURSELF
  2. GET AT LEAST 8 HOURS OF SLEEP
  3. COLOR A PICTURE
  4. DO YOGA IN THE SUNSHINE
  5. BINGE WATCH YOUR FAVOIRTE SERIES
  6. MAKE A GRATITUDE LIST
  7. WRITE IN A JOURNAL
  8. MEDITATE
  9. READ A NEW BOOKS
  10. SET YOUR GOALS
  11. LISTEN TO YOUR FAVORITE MUSIC
  12. TAKE A LONG DRIVE
  13. SAY YES TO SOMETHING NEW
  14. WRITE OUT BUCKET LIST
  15. TAKE A FUN PHOTO
  16. MAKE HOME MADE ICE CREAM
  17. LISTEN TO YOUR BODY
  18. TAKE A DAY TIME NAP
  19. TAKE A RELAXING SHOWER
  20. MAKE A SUMMER PLAYLIST
  21. WRITE IN YOUR JOURNAL
  22. TRY A NEW HOBBY
  23. PUT YOURSELF FIRST
  24. THINK ABOUT HAPPY MEMORIES
  25. TAKE A BREAK FROM SOCIAL MEDIA
  26. DECLUTTER YOUR BEDROOM
  27. PLAN A SOLO TRIP
  28. TAKE A POWER NAP
  29. WORK IN A GARDEN
  30. READ A BOOK
  31. PLAN A FUN DAY
  32. TREAT YOURSELF
  33. GO FOR A LONG WALK
  34. GO TO BED EARLY
  35. HAVE A PHONE FREE DAY
  36. JOIN A CLUB
  37. PAINT YOUR NAILS
  38. SIT QUIETLY
  39. WATCH A NEW MOVIE
  40. GO FOR A PEDICURE
  41. DANCE
  42. READ A BOOK
  43. SIT IN YOUR BACKGARD AND STARGAZE
  44. MAKE ART OR DO A CRAFT
  45. GO OUT FOR ICE CREAM
  46. HAVE A PICNIC
  47. TAKE A RELAXING BATH
  48. DIGITAL DETOX DAY
  49. EAT A HEALTHY MEAL
  50. HAVE A CUP OF TEA/COFFEE
  51. WATCH THE SUN RISE
  52. MORNING EXERCISE
  53. MAKE HOMEMADE ICE CREAM
  54. GO BOWLING
  55. VISIT YOUR FAVORITE STORE
  56. HAVE A DANCE PARTY
  57. CALL YOUR FAVORITE PERSON
  58. WRITE ENCOURAGING AFFIRMATIONS
  59. ACCOMPLISH A GOAL
  60. REPEAT DAILY AFFIRMATION
  61. STRETCH YOUR BODY
  62. BE KIND TO SOMEONE
  63. READ/WRITE POETRY
  64. START A NEW HOBBY
  65. LIGHT YOUR FAVORITE SCENTED CANDLE
  66. GO TO THE BEACH
  67. BE RESPONSIBLE FOR YOUR ACTIONS
  68. GO FISHING
  69. DRINK 8 GLASSES OF WATER
  70. CALL YOUR BEST FRIEND TO TALK
  71. BUY YOURSELF A CUPCAKE
  72. PRATICE MEANINGFUL BREATHING
  73. LET YOURSELF CRY
  74. ANSWER SELF CARE PROMPTS
  75. DO A WORD SEARCH
  76. DRINK A FULL GLASS OF WATER
  77. EXERCISE
  78. WATCH THE SUN RISE
  79. ALLOW YOURSELF TO MAKE MISTAKES
  80. GET A MASSAGE
  81. GET PLENTY OF SLEEP
  82. CELEBRATE A SMALL WIN
  83. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  84. PLAY A GAME
  85. DO SOMETHING SCARY
  86. HAD A BRUCH DATE
  87. ORGANIZE YOUR ROOM
  88. GO FOR A LONG WALK OR RUN
  89. UNPLOUG FROM TECHNOLOGY
  90. TAKE A BUBBLE BATH
  91. HAVE A PAMPER ME DAY
  92. GO OUT TO DINNER ALONE
  93. LISTEN TO YOUR FAVORITE BAND
  94. GO FOR A MANICURE
  95. SAY YES TO YOURSELF