TAKE ABUBBLEBATHREADABOOKGO FORA LONGWALK ORRUNORGANIZEYOURROOMEAT AHEALTHYMEALTAKE ADAY TIMENAPWRITE INYOURJOURNALTAKE AFUNPHOTOLISTENTO YOURBODYDRINK AFULLGLASS OFWATERDRINK 8GLASSESOFWATERGO TOBEDEARLYWRITE INAJOURNALGETPLENTYOFSLEEPMAKE ASUMMERPLAYLISTGET ATLEAST 8HOURSOF SLEEPMAKEHOMEMADE ICECREAMTREATYOURSELFTAKE ABREAKFROMSOCIALMEDIAGO OUTFOR ICECREAMTAKE ALONGDRIVESIT INYOURBACKGARDANDSTARGAZEWRITEENCOURAGINGAFFIRMATIONSDIGITALDETOXDAYWATCHTHE SUNRISEPLANA FUNDAYGOBOWLINGTAKE APOWERNAPDO AWORDSEARCHSTRETCHYOURBODYACCEPTYOURSELFSAY YES TOSOMETHINGNEWACCOMPLISHA GOALWORKIN AGARDENMAKEHOMEMADEICE CREAMHAVE APHONEFREEDAYREPEATDAILYAFFIRMATIONSITQUIETLYGET AMASSAGEBUYYOURSELFACUPCAKEWRITEOUTBUCKETLISTGO FOR AMANICUREMORNINGEXERCISEDECLUTTERYOURBEDROOMREADA NEWBOOKSPUTYOURSELFFIRSTREADABOOKPRATICEMEANINGFULBREATHINGSETYOURGOALSMAKEART ORDO ACRAFTBERESPONSIBLEFOR YOURACTIONSTHINKABOUTHAPPYMEMORIESPLAY AGAMEHAD ABRUCHDATEUNPLOUGFROMTECHNOLOGYGO OUTTODINNERALONETAKE ARELAXINGSHOWERSAY YESTOYOURSELFGO FORA LONGWALKHAVE APAMPERME DAYDANCEGOFISHINGTRY ANEWHOBBYGO TOTHEBEACHMEDITATETAKE ARELAXINGBATHEXERCISECALLYOURFAVORITEPERSONHAVE A CUPOFTEA/COFFEEHAVEAPICNICWRITE 3THINGSYOU’REGRATEFULFORANSWERSELFCAREPROMPTSSTARTA NEWHOBBYHAVE ADANCEPARTYBE KINDTOSOMEONEPAINTYOURNAILSWATCHTHE SUNRISEALLOWYOURSELFTO MAKEMISTAKESCOLOR APICTUREDO YOGAIN THESUNSHINELETYOURSELFCRYWATCHA NEWMOVIEBINGEWATCHYOURFAVOIRTESERIESMAKE AGRATITUDELISTREAD/WRITEPOETRYLISTENTO YOURFAVORITEMUSICLISTENTO YOURFAVORITEBANDCELEBRATEA SMALLWINLIGHTYOURFAVORITESCENTEDCANDLEPLAN ASOLOTRIPDOSOMETHINGSCARYCALL YOURBESTFRIEND TOTALKJOIN ACLUBVISITYOURFAVORITESTOREGO FOR APEDICURETAKE ABUBBLEBATHREADABOOKGO FORA LONGWALK ORRUNORGANIZEYOURROOMEAT AHEALTHYMEALTAKE ADAY TIMENAPWRITE INYOURJOURNALTAKE AFUNPHOTOLISTENTO YOURBODYDRINK AFULLGLASS OFWATERDRINK 8GLASSESOFWATERGO TOBEDEARLYWRITE INAJOURNALGETPLENTYOFSLEEPMAKE ASUMMERPLAYLISTGET ATLEAST 8HOURSOF SLEEPMAKEHOMEMADE ICECREAMTREATYOURSELFTAKE ABREAKFROMSOCIALMEDIAGO OUTFOR ICECREAMTAKE ALONGDRIVESIT INYOURBACKGARDANDSTARGAZEWRITEENCOURAGINGAFFIRMATIONSDIGITALDETOXDAYWATCHTHE SUNRISEPLANA FUNDAYGOBOWLINGTAKE APOWERNAPDO AWORDSEARCHSTRETCHYOURBODYACCEPTYOURSELFSAY YES TOSOMETHINGNEWACCOMPLISHA GOALWORKIN AGARDENMAKEHOMEMADEICE CREAMHAVE APHONEFREEDAYREPEATDAILYAFFIRMATIONSITQUIETLYGET AMASSAGEBUYYOURSELFACUPCAKEWRITEOUTBUCKETLISTGO FOR AMANICUREMORNINGEXERCISEDECLUTTERYOURBEDROOMREADA NEWBOOKSPUTYOURSELFFIRSTREADABOOKPRATICEMEANINGFULBREATHINGSETYOURGOALSMAKEART ORDO ACRAFTBERESPONSIBLEFOR YOURACTIONSTHINKABOUTHAPPYMEMORIESPLAY AGAMEHAD ABRUCHDATEUNPLOUGFROMTECHNOLOGYGO OUTTODINNERALONETAKE ARELAXINGSHOWERSAY YESTOYOURSELFGO FORA LONGWALKHAVE APAMPERME DAYDANCEGOFISHINGTRY ANEWHOBBYGO TOTHEBEACHMEDITATETAKE ARELAXINGBATHEXERCISECALLYOURFAVORITEPERSONHAVE A CUPOFTEA/COFFEEHAVEAPICNICWRITE 3THINGSYOU’REGRATEFULFORANSWERSELFCAREPROMPTSSTARTA NEWHOBBYHAVE ADANCEPARTYBE KINDTOSOMEONEPAINTYOURNAILSWATCHTHE SUNRISEALLOWYOURSELFTO MAKEMISTAKESCOLOR APICTUREDO YOGAIN THESUNSHINELETYOURSELFCRYWATCHA NEWMOVIEBINGEWATCHYOURFAVOIRTESERIESMAKE AGRATITUDELISTREAD/WRITEPOETRYLISTENTO YOURFAVORITEMUSICLISTENTO YOURFAVORITEBANDCELEBRATEA SMALLWINLIGHTYOURFAVORITESCENTEDCANDLEPLAN ASOLOTRIPDOSOMETHINGSCARYCALL YOURBESTFRIEND TOTALKJOIN ACLUBVISITYOURFAVORITESTOREGO FOR APEDICURE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BUBBLE BATH
  2. READ A BOOK
  3. GO FOR A LONG WALK OR RUN
  4. ORGANIZE YOUR ROOM
  5. EAT A HEALTHY MEAL
  6. TAKE A DAY TIME NAP
  7. WRITE IN YOUR JOURNAL
  8. TAKE A FUN PHOTO
  9. LISTEN TO YOUR BODY
  10. DRINK A FULL GLASS OF WATER
  11. DRINK 8 GLASSES OF WATER
  12. GO TO BED EARLY
  13. WRITE IN A JOURNAL
  14. GET PLENTY OF SLEEP
  15. MAKE A SUMMER PLAYLIST
  16. GET AT LEAST 8 HOURS OF SLEEP
  17. MAKE HOME MADE ICE CREAM
  18. TREAT YOURSELF
  19. TAKE A BREAK FROM SOCIAL MEDIA
  20. GO OUT FOR ICE CREAM
  21. TAKE A LONG DRIVE
  22. SIT IN YOUR BACKGARD AND STARGAZE
  23. WRITE ENCOURAGING AFFIRMATIONS
  24. DIGITAL DETOX DAY
  25. WATCH THE SUN RISE
  26. PLAN A FUN DAY
  27. GO BOWLING
  28. TAKE A POWER NAP
  29. DO A WORD SEARCH
  30. STRETCH YOUR BODY
  31. ACCEPT YOURSELF
  32. SAY YES TO SOMETHING NEW
  33. ACCOMPLISH A GOAL
  34. WORK IN A GARDEN
  35. MAKE HOMEMADE ICE CREAM
  36. HAVE A PHONE FREE DAY
  37. REPEAT DAILY AFFIRMATION
  38. SIT QUIETLY
  39. GET A MASSAGE
  40. BUY YOURSELF A CUPCAKE
  41. WRITE OUT BUCKET LIST
  42. GO FOR A MANICURE
  43. MORNING EXERCISE
  44. DECLUTTER YOUR BEDROOM
  45. READ A NEW BOOKS
  46. PUT YOURSELF FIRST
  47. READ A BOOK
  48. PRATICE MEANINGFUL BREATHING
  49. SET YOUR GOALS
  50. MAKE ART OR DO A CRAFT
  51. BE RESPONSIBLE FOR YOUR ACTIONS
  52. THINK ABOUT HAPPY MEMORIES
  53. PLAY A GAME
  54. HAD A BRUCH DATE
  55. UNPLOUG FROM TECHNOLOGY
  56. GO OUT TO DINNER ALONE
  57. TAKE A RELAXING SHOWER
  58. SAY YES TO YOURSELF
  59. GO FOR A LONG WALK
  60. HAVE A PAMPER ME DAY
  61. DANCE
  62. GO FISHING
  63. TRY A NEW HOBBY
  64. GO TO THE BEACH
  65. MEDITATE
  66. TAKE A RELAXING BATH
  67. EXERCISE
  68. CALL YOUR FAVORITE PERSON
  69. HAVE A CUP OF TEA/COFFEE
  70. HAVE A PICNIC
  71. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  72. ANSWER SELF CARE PROMPTS
  73. START A NEW HOBBY
  74. HAVE A DANCE PARTY
  75. BE KIND TO SOMEONE
  76. PAINT YOUR NAILS
  77. WATCH THE SUN RISE
  78. ALLOW YOURSELF TO MAKE MISTAKES
  79. COLOR A PICTURE
  80. DO YOGA IN THE SUNSHINE
  81. LET YOURSELF CRY
  82. WATCH A NEW MOVIE
  83. BINGE WATCH YOUR FAVOIRTE SERIES
  84. MAKE A GRATITUDE LIST
  85. READ/WRITE POETRY
  86. LISTEN TO YOUR FAVORITE MUSIC
  87. LISTEN TO YOUR FAVORITE BAND
  88. CELEBRATE A SMALL WIN
  89. LIGHT YOUR FAVORITE SCENTED CANDLE
  90. PLAN A SOLO TRIP
  91. DO SOMETHING SCARY
  92. CALL YOUR BEST FRIEND TO TALK
  93. JOIN A CLUB
  94. VISIT YOUR FAVORITE STORE
  95. GO FOR A PEDICURE