WRITE INYOURJOURNALTAKE ARELAXINGSHOWERGO OUTFOR ICECREAMWRITE 3THINGSYOU’REGRATEFULFORGO FORA LONGWALK ORRUNACCOMPLISHA GOALTRY ANEWHOBBYMAKE AGRATITUDELISTPLAN ASOLOTRIPTAKE ABREAKFROMSOCIALMEDIALIGHTYOURFAVORITESCENTEDCANDLETREATYOURSELFREADABOOKBUYYOURSELFACUPCAKECALL YOURBESTFRIEND TOTALKDRINK AFULLGLASS OFWATERUNPLOUGFROMTECHNOLOGYDRINK 8GLASSESOFWATERTAKE ARELAXINGBATHLISTENTO YOURFAVORITEBANDREADA NEWBOOKSSAY YES TOSOMETHINGNEWBERESPONSIBLEFOR YOURACTIONSPLANA FUNDAYORGANIZEYOURROOMHAVE A CUPOFTEA/COFFEEMAKE ASUMMERPLAYLISTPUTYOURSELFFIRSTGOBOWLINGLISTENTO YOURFAVORITEMUSICTAKE APOWERNAPTHINKABOUTHAPPYMEMORIESSTARTA NEWHOBBYWRITEOUTBUCKETLISTREADABOOKGO FOR AMANICURELISTENTO YOURBODYGO OUTTODINNERALONEDO YOGAIN THESUNSHINEHAD ABRUCHDATEREAD/WRITEPOETRYTAKE AFUNPHOTODOSOMETHINGSCARYTAKE ADAY TIMENAPGO TOBEDEARLYSTRETCHYOURBODYSIT INYOURBACKGARDANDSTARGAZECOLOR APICTURESETYOURGOALSJOIN ACLUBWRITEENCOURAGINGAFFIRMATIONSDANCEMAKEART ORDO ACRAFTTAKE ALONGDRIVEHAVE APHONEFREEDAYWATCHTHE SUNRISEPRATICEMEANINGFULBREATHINGSITQUIETLYMAKEHOMEMADEICE CREAMWATCHA NEWMOVIEGET ATLEAST 8HOURSOF SLEEPCELEBRATEA SMALLWINWRITE INAJOURNALWATCHTHE SUNRISEGO FORA LONGWALKDECLUTTERYOURBEDROOMSAY YESTOYOURSELFBINGEWATCHYOURFAVOIRTESERIESEAT AHEALTHYMEALGO TOTHEBEACHWORKIN AGARDENLETYOURSELFCRYGET AMASSAGEGETPLENTYOFSLEEPDIGITALDETOXDAYGOFISHINGGO FOR APEDICUREMAKEHOMEMADE ICECREAMPLAY AGAMEPAINTYOURNAILSBE KINDTOSOMEONETAKE ABUBBLEBATHDO AWORDSEARCHEXERCISEHAVE ADANCEPARTYHAVEAPICNICMORNINGEXERCISEREPEATDAILYAFFIRMATIONACCEPTYOURSELFANSWERSELFCAREPROMPTSHAVE APAMPERME DAYALLOWYOURSELFTO MAKEMISTAKESCALLYOURFAVORITEPERSONMEDITATEVISITYOURFAVORITESTOREWRITE INYOURJOURNALTAKE ARELAXINGSHOWERGO OUTFOR ICECREAMWRITE 3THINGSYOU’REGRATEFULFORGO FORA LONGWALK ORRUNACCOMPLISHA GOALTRY ANEWHOBBYMAKE AGRATITUDELISTPLAN ASOLOTRIPTAKE ABREAKFROMSOCIALMEDIALIGHTYOURFAVORITESCENTEDCANDLETREATYOURSELFREADABOOKBUYYOURSELFACUPCAKECALL YOURBESTFRIEND TOTALKDRINK AFULLGLASS OFWATERUNPLOUGFROMTECHNOLOGYDRINK 8GLASSESOFWATERTAKE ARELAXINGBATHLISTENTO YOURFAVORITEBANDREADA NEWBOOKSSAY YES TOSOMETHINGNEWBERESPONSIBLEFOR YOURACTIONSPLANA FUNDAYORGANIZEYOURROOMHAVE A CUPOFTEA/COFFEEMAKE ASUMMERPLAYLISTPUTYOURSELFFIRSTGOBOWLINGLISTENTO YOURFAVORITEMUSICTAKE APOWERNAPTHINKABOUTHAPPYMEMORIESSTARTA NEWHOBBYWRITEOUTBUCKETLISTREADABOOKGO FOR AMANICURELISTENTO YOURBODYGO OUTTODINNERALONEDO YOGAIN THESUNSHINEHAD ABRUCHDATEREAD/WRITEPOETRYTAKE AFUNPHOTODOSOMETHINGSCARYTAKE ADAY TIMENAPGO TOBEDEARLYSTRETCHYOURBODYSIT INYOURBACKGARDANDSTARGAZECOLOR APICTURESETYOURGOALSJOIN ACLUBWRITEENCOURAGINGAFFIRMATIONSDANCEMAKEART ORDO ACRAFTTAKE ALONGDRIVEHAVE APHONEFREEDAYWATCHTHE SUNRISEPRATICEMEANINGFULBREATHINGSITQUIETLYMAKEHOMEMADEICE CREAMWATCHA NEWMOVIEGET ATLEAST 8HOURSOF SLEEPCELEBRATEA SMALLWINWRITE INAJOURNALWATCHTHE SUNRISEGO FORA LONGWALKDECLUTTERYOURBEDROOMSAY YESTOYOURSELFBINGEWATCHYOURFAVOIRTESERIESEAT AHEALTHYMEALGO TOTHEBEACHWORKIN AGARDENLETYOURSELFCRYGET AMASSAGEGETPLENTYOFSLEEPDIGITALDETOXDAYGOFISHINGGO FOR APEDICUREMAKEHOMEMADE ICECREAMPLAY AGAMEPAINTYOURNAILSBE KINDTOSOMEONETAKE ABUBBLEBATHDO AWORDSEARCHEXERCISEHAVE ADANCEPARTYHAVEAPICNICMORNINGEXERCISEREPEATDAILYAFFIRMATIONACCEPTYOURSELFANSWERSELFCAREPROMPTSHAVE APAMPERME DAYALLOWYOURSELFTO MAKEMISTAKESCALLYOURFAVORITEPERSONMEDITATEVISITYOURFAVORITESTORE

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN YOUR JOURNAL
  2. TAKE A RELAXING SHOWER
  3. GO OUT FOR ICE CREAM
  4. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  5. GO FOR A LONG WALK OR RUN
  6. ACCOMPLISH A GOAL
  7. TRY A NEW HOBBY
  8. MAKE A GRATITUDE LIST
  9. PLAN A SOLO TRIP
  10. TAKE A BREAK FROM SOCIAL MEDIA
  11. LIGHT YOUR FAVORITE SCENTED CANDLE
  12. TREAT YOURSELF
  13. READ A BOOK
  14. BUY YOURSELF A CUPCAKE
  15. CALL YOUR BEST FRIEND TO TALK
  16. DRINK A FULL GLASS OF WATER
  17. UNPLOUG FROM TECHNOLOGY
  18. DRINK 8 GLASSES OF WATER
  19. TAKE A RELAXING BATH
  20. LISTEN TO YOUR FAVORITE BAND
  21. READ A NEW BOOKS
  22. SAY YES TO SOMETHING NEW
  23. BE RESPONSIBLE FOR YOUR ACTIONS
  24. PLAN A FUN DAY
  25. ORGANIZE YOUR ROOM
  26. HAVE A CUP OF TEA/COFFEE
  27. MAKE A SUMMER PLAYLIST
  28. PUT YOURSELF FIRST
  29. GO BOWLING
  30. LISTEN TO YOUR FAVORITE MUSIC
  31. TAKE A POWER NAP
  32. THINK ABOUT HAPPY MEMORIES
  33. START A NEW HOBBY
  34. WRITE OUT BUCKET LIST
  35. READ A BOOK
  36. GO FOR A MANICURE
  37. LISTEN TO YOUR BODY
  38. GO OUT TO DINNER ALONE
  39. DO YOGA IN THE SUNSHINE
  40. HAD A BRUCH DATE
  41. READ/WRITE POETRY
  42. TAKE A FUN PHOTO
  43. DO SOMETHING SCARY
  44. TAKE A DAY TIME NAP
  45. GO TO BED EARLY
  46. STRETCH YOUR BODY
  47. SIT IN YOUR BACKGARD AND STARGAZE
  48. COLOR A PICTURE
  49. SET YOUR GOALS
  50. JOIN A CLUB
  51. WRITE ENCOURAGING AFFIRMATIONS
  52. DANCE
  53. MAKE ART OR DO A CRAFT
  54. TAKE A LONG DRIVE
  55. HAVE A PHONE FREE DAY
  56. WATCH THE SUN RISE
  57. PRATICE MEANINGFUL BREATHING
  58. SIT QUIETLY
  59. MAKE HOMEMADE ICE CREAM
  60. WATCH A NEW MOVIE
  61. GET AT LEAST 8 HOURS OF SLEEP
  62. CELEBRATE A SMALL WIN
  63. WRITE IN A JOURNAL
  64. WATCH THE SUN RISE
  65. GO FOR A LONG WALK
  66. DECLUTTER YOUR BEDROOM
  67. SAY YES TO YOURSELF
  68. BINGE WATCH YOUR FAVOIRTE SERIES
  69. EAT A HEALTHY MEAL
  70. GO TO THE BEACH
  71. WORK IN A GARDEN
  72. LET YOURSELF CRY
  73. GET A MASSAGE
  74. GET PLENTY OF SLEEP
  75. DIGITAL DETOX DAY
  76. GO FISHING
  77. GO FOR A PEDICURE
  78. MAKE HOME MADE ICE CREAM
  79. PLAY A GAME
  80. PAINT YOUR NAILS
  81. BE KIND TO SOMEONE
  82. TAKE A BUBBLE BATH
  83. DO A WORD SEARCH
  84. EXERCISE
  85. HAVE A DANCE PARTY
  86. HAVE A PICNIC
  87. MORNING EXERCISE
  88. REPEAT DAILY AFFIRMATION
  89. ACCEPT YOURSELF
  90. ANSWER SELF CARE PROMPTS
  91. HAVE A PAMPER ME DAY
  92. ALLOW YOURSELF TO MAKE MISTAKES
  93. CALL YOUR FAVORITE PERSON
  94. MEDITATE
  95. VISIT YOUR FAVORITE STORE