HAD ABRUCHDATEDANCETHINKABOUTHAPPYMEMORIESREADABOOKPLAY AGAMEPAINTYOURNAILSORGANIZEYOURROOMPLANA FUNDAYWRITEENCOURAGINGAFFIRMATIONSBERESPONSIBLEFOR YOURACTIONSGET ATLEAST 8HOURSOF SLEEPMORNINGEXERCISEGO FOR APEDICUREJOIN ACLUBGO TOBEDEARLYWRITEOUTBUCKETLISTTAKE AFUNPHOTOALLOWYOURSELFTO MAKEMISTAKESGO FOR AMANICUREVISITYOURFAVORITESTOREDRINK AFULLGLASS OFWATERSAY YESTOYOURSELFCALL YOURBESTFRIEND TOTALKGO FORA LONGWALK ORRUNHAVE A CUPOFTEA/COFFEEDOSOMETHINGSCARYSIT INYOURBACKGARDANDSTARGAZEWORKIN AGARDENDO AWORDSEARCHLISTENTO YOURFAVORITEBANDTRY ANEWHOBBYREADABOOKGOBOWLINGLETYOURSELFCRYPUTYOURSELFFIRSTMAKEHOMEMADE ICECREAMSETYOURGOALSGO TOTHEBEACHGO FORA LONGWALKANSWERSELFCAREPROMPTSPLAN ASOLOTRIPMEDITATEGET AMASSAGEBINGEWATCHYOURFAVOIRTESERIESTAKE ARELAXINGBATHHAVE ADANCEPARTYSITQUIETLYCALLYOURFAVORITEPERSONHAVE APAMPERME DAYMAKEHOMEMADEICE CREAMWRITE INYOURJOURNALWRITE INAJOURNALSTRETCHYOURBODYGETPLENTYOFSLEEPDECLUTTERYOURBEDROOMBUYYOURSELFACUPCAKEGO OUTTODINNERALONEHAVEAPICNICCELEBRATEA SMALLWINEAT AHEALTHYMEALACCOMPLISHA GOALMAKE ASUMMERPLAYLISTACCEPTYOURSELFSTARTA NEWHOBBYTAKE ARELAXINGSHOWERLISTENTO YOURBODYREPEATDAILYAFFIRMATIONWRITE 3THINGSYOU’REGRATEFULFORMAKE AGRATITUDELISTLISTENTO YOURFAVORITEMUSICTREATYOURSELFGO OUTFOR ICECREAMHAVE APHONEFREEDAYDO YOGAIN THESUNSHINEBE KINDTOSOMEONEDIGITALDETOXDAYWATCHTHE SUNRISEMAKEART ORDO ACRAFTSAY YES TOSOMETHINGNEWTAKE ALONGDRIVEUNPLOUGFROMTECHNOLOGYPRATICEMEANINGFULBREATHINGDRINK 8GLASSESOFWATERTAKE ABUBBLEBATHTAKE ABREAKFROMSOCIALMEDIAEXERCISEREADA NEWBOOKSGOFISHINGTAKE ADAY TIMENAPTAKE APOWERNAPCOLOR APICTUREWATCHTHE SUNRISELIGHTYOURFAVORITESCENTEDCANDLEWATCHA NEWMOVIEREAD/WRITEPOETRYHAD ABRUCHDATEDANCETHINKABOUTHAPPYMEMORIESREADABOOKPLAY AGAMEPAINTYOURNAILSORGANIZEYOURROOMPLANA FUNDAYWRITEENCOURAGINGAFFIRMATIONSBERESPONSIBLEFOR YOURACTIONSGET ATLEAST 8HOURSOF SLEEPMORNINGEXERCISEGO FOR APEDICUREJOIN ACLUBGO TOBEDEARLYWRITEOUTBUCKETLISTTAKE AFUNPHOTOALLOWYOURSELFTO MAKEMISTAKESGO FOR AMANICUREVISITYOURFAVORITESTOREDRINK AFULLGLASS OFWATERSAY YESTOYOURSELFCALL YOURBESTFRIEND TOTALKGO FORA LONGWALK ORRUNHAVE A CUPOFTEA/COFFEEDOSOMETHINGSCARYSIT INYOURBACKGARDANDSTARGAZEWORKIN AGARDENDO AWORDSEARCHLISTENTO YOURFAVORITEBANDTRY ANEWHOBBYREADABOOKGOBOWLINGLETYOURSELFCRYPUTYOURSELFFIRSTMAKEHOMEMADE ICECREAMSETYOURGOALSGO TOTHEBEACHGO FORA LONGWALKANSWERSELFCAREPROMPTSPLAN ASOLOTRIPMEDITATEGET AMASSAGEBINGEWATCHYOURFAVOIRTESERIESTAKE ARELAXINGBATHHAVE ADANCEPARTYSITQUIETLYCALLYOURFAVORITEPERSONHAVE APAMPERME DAYMAKEHOMEMADEICE CREAMWRITE INYOURJOURNALWRITE INAJOURNALSTRETCHYOURBODYGETPLENTYOFSLEEPDECLUTTERYOURBEDROOMBUYYOURSELFACUPCAKEGO OUTTODINNERALONEHAVEAPICNICCELEBRATEA SMALLWINEAT AHEALTHYMEALACCOMPLISHA GOALMAKE ASUMMERPLAYLISTACCEPTYOURSELFSTARTA NEWHOBBYTAKE ARELAXINGSHOWERLISTENTO YOURBODYREPEATDAILYAFFIRMATIONWRITE 3THINGSYOU’REGRATEFULFORMAKE AGRATITUDELISTLISTENTO YOURFAVORITEMUSICTREATYOURSELFGO OUTFOR ICECREAMHAVE APHONEFREEDAYDO YOGAIN THESUNSHINEBE KINDTOSOMEONEDIGITALDETOXDAYWATCHTHE SUNRISEMAKEART ORDO ACRAFTSAY YES TOSOMETHINGNEWTAKE ALONGDRIVEUNPLOUGFROMTECHNOLOGYPRATICEMEANINGFULBREATHINGDRINK 8GLASSESOFWATERTAKE ABUBBLEBATHTAKE ABREAKFROMSOCIALMEDIAEXERCISEREADA NEWBOOKSGOFISHINGTAKE ADAY TIMENAPTAKE APOWERNAPCOLOR APICTUREWATCHTHE SUNRISELIGHTYOURFAVORITESCENTEDCANDLEWATCHA NEWMOVIEREAD/WRITEPOETRY

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD A BRUCH DATE
  2. DANCE
  3. THINK ABOUT HAPPY MEMORIES
  4. READ A BOOK
  5. PLAY A GAME
  6. PAINT YOUR NAILS
  7. ORGANIZE YOUR ROOM
  8. PLAN A FUN DAY
  9. WRITE ENCOURAGING AFFIRMATIONS
  10. BE RESPONSIBLE FOR YOUR ACTIONS
  11. GET AT LEAST 8 HOURS OF SLEEP
  12. MORNING EXERCISE
  13. GO FOR A PEDICURE
  14. JOIN A CLUB
  15. GO TO BED EARLY
  16. WRITE OUT BUCKET LIST
  17. TAKE A FUN PHOTO
  18. ALLOW YOURSELF TO MAKE MISTAKES
  19. GO FOR A MANICURE
  20. VISIT YOUR FAVORITE STORE
  21. DRINK A FULL GLASS OF WATER
  22. SAY YES TO YOURSELF
  23. CALL YOUR BEST FRIEND TO TALK
  24. GO FOR A LONG WALK OR RUN
  25. HAVE A CUP OF TEA/COFFEE
  26. DO SOMETHING SCARY
  27. SIT IN YOUR BACKGARD AND STARGAZE
  28. WORK IN A GARDEN
  29. DO A WORD SEARCH
  30. LISTEN TO YOUR FAVORITE BAND
  31. TRY A NEW HOBBY
  32. READ A BOOK
  33. GO BOWLING
  34. LET YOURSELF CRY
  35. PUT YOURSELF FIRST
  36. MAKE HOME MADE ICE CREAM
  37. SET YOUR GOALS
  38. GO TO THE BEACH
  39. GO FOR A LONG WALK
  40. ANSWER SELF CARE PROMPTS
  41. PLAN A SOLO TRIP
  42. MEDITATE
  43. GET A MASSAGE
  44. BINGE WATCH YOUR FAVOIRTE SERIES
  45. TAKE A RELAXING BATH
  46. HAVE A DANCE PARTY
  47. SIT QUIETLY
  48. CALL YOUR FAVORITE PERSON
  49. HAVE A PAMPER ME DAY
  50. MAKE HOMEMADE ICE CREAM
  51. WRITE IN YOUR JOURNAL
  52. WRITE IN A JOURNAL
  53. STRETCH YOUR BODY
  54. GET PLENTY OF SLEEP
  55. DECLUTTER YOUR BEDROOM
  56. BUY YOURSELF A CUPCAKE
  57. GO OUT TO DINNER ALONE
  58. HAVE A PICNIC
  59. CELEBRATE A SMALL WIN
  60. EAT A HEALTHY MEAL
  61. ACCOMPLISH A GOAL
  62. MAKE A SUMMER PLAYLIST
  63. ACCEPT YOURSELF
  64. START A NEW HOBBY
  65. TAKE A RELAXING SHOWER
  66. LISTEN TO YOUR BODY
  67. REPEAT DAILY AFFIRMATION
  68. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  69. MAKE A GRATITUDE LIST
  70. LISTEN TO YOUR FAVORITE MUSIC
  71. TREAT YOURSELF
  72. GO OUT FOR ICE CREAM
  73. HAVE A PHONE FREE DAY
  74. DO YOGA IN THE SUNSHINE
  75. BE KIND TO SOMEONE
  76. DIGITAL DETOX DAY
  77. WATCH THE SUN RISE
  78. MAKE ART OR DO A CRAFT
  79. SAY YES TO SOMETHING NEW
  80. TAKE A LONG DRIVE
  81. UNPLOUG FROM TECHNOLOGY
  82. PRATICE MEANINGFUL BREATHING
  83. DRINK 8 GLASSES OF WATER
  84. TAKE A BUBBLE BATH
  85. TAKE A BREAK FROM SOCIAL MEDIA
  86. EXERCISE
  87. READ A NEW BOOKS
  88. GO FISHING
  89. TAKE A DAY TIME NAP
  90. TAKE A POWER NAP
  91. COLOR A PICTURE
  92. WATCH THE SUN RISE
  93. LIGHT YOUR FAVORITE SCENTED CANDLE
  94. WATCH A NEW MOVIE
  95. READ/WRITE POETRY