HAVE ADANCEPARTYMEDITATEPAINTYOURNAILSHAVE APHONEFREEDAYGETPLENTYOFSLEEPTAKE ARELAXINGBATHMAKEART ORDO ACRAFTCELEBRATEA SMALLWINSIT INYOURBACKGARDANDSTARGAZEMAKEHOMEMADE ICECREAMGO FOR APEDICUREGO FORA LONGWALKTAKE ADAY TIMENAPWRITE INAJOURNALCALL YOURBESTFRIEND TOTALKDO YOGAIN THESUNSHINESETYOURGOALSLISTENTO YOURFAVORITEMUSICBUYYOURSELFACUPCAKETRY ANEWHOBBYTAKE AFUNPHOTOPLAY AGAMEREADABOOKLIGHTYOURFAVORITESCENTEDCANDLEGO TOBEDEARLYDANCEWRITEOUTBUCKETLISTLISTENTO YOURFAVORITEBANDTAKE ABUBBLEBATHACCOMPLISHA GOALWRITEENCOURAGINGAFFIRMATIONSREPEATDAILYAFFIRMATIONTAKE ARELAXINGSHOWERGOBOWLINGLETYOURSELFCRYGO TOTHEBEACHGO OUTTODINNERALONEWORKIN AGARDENTAKE ALONGDRIVEDRINK AFULLGLASS OFWATERWATCHTHE SUNRISEGET ATLEAST 8HOURSOF SLEEPGO OUTFOR ICECREAMCOLOR APICTUREBINGEWATCHYOURFAVOIRTESERIESANSWERSELFCAREPROMPTSREAD/WRITEPOETRYDECLUTTERYOURBEDROOMGOFISHINGBERESPONSIBLEFOR YOURACTIONSHAVE A CUPOFTEA/COFFEEHAVEAPICNICTREATYOURSELFDO AWORDSEARCHSTARTA NEWHOBBYGO FOR AMANICURECALLYOURFAVORITEPERSONMORNINGEXERCISEWATCHA NEWMOVIEMAKEHOMEMADEICE CREAMWRITE INYOURJOURNALEAT AHEALTHYMEALPLANA FUNDAYMAKE AGRATITUDELISTDRINK 8GLASSESOFWATERHAVE APAMPERME DAYPLAN ASOLOTRIPEXERCISEMAKE ASUMMERPLAYLISTGET AMASSAGEUNPLOUGFROMTECHNOLOGYWRITE 3THINGSYOU’REGRATEFULFORTAKE ABREAKFROMSOCIALMEDIAALLOWYOURSELFTO MAKEMISTAKESLISTENTO YOURBODYBE KINDTOSOMEONETAKE APOWERNAPWATCHTHE SUNRISEDOSOMETHINGSCARYHAD ABRUCHDATESTRETCHYOURBODYREADABOOKPRATICEMEANINGFULBREATHINGTHINKABOUTHAPPYMEMORIESREADA NEWBOOKSSAY YESTOYOURSELFORGANIZEYOURROOMDIGITALDETOXDAYJOIN ACLUBSAY YES TOSOMETHINGNEWVISITYOURFAVORITESTOREGO FORA LONGWALK ORRUNPUTYOURSELFFIRSTACCEPTYOURSELFSITQUIETLYHAVE ADANCEPARTYMEDITATEPAINTYOURNAILSHAVE APHONEFREEDAYGETPLENTYOFSLEEPTAKE ARELAXINGBATHMAKEART ORDO ACRAFTCELEBRATEA SMALLWINSIT INYOURBACKGARDANDSTARGAZEMAKEHOMEMADE ICECREAMGO FOR APEDICUREGO FORA LONGWALKTAKE ADAY TIMENAPWRITE INAJOURNALCALL YOURBESTFRIEND TOTALKDO YOGAIN THESUNSHINESETYOURGOALSLISTENTO YOURFAVORITEMUSICBUYYOURSELFACUPCAKETRY ANEWHOBBYTAKE AFUNPHOTOPLAY AGAMEREADABOOKLIGHTYOURFAVORITESCENTEDCANDLEGO TOBEDEARLYDANCEWRITEOUTBUCKETLISTLISTENTO YOURFAVORITEBANDTAKE ABUBBLEBATHACCOMPLISHA GOALWRITEENCOURAGINGAFFIRMATIONSREPEATDAILYAFFIRMATIONTAKE ARELAXINGSHOWERGOBOWLINGLETYOURSELFCRYGO TOTHEBEACHGO OUTTODINNERALONEWORKIN AGARDENTAKE ALONGDRIVEDRINK AFULLGLASS OFWATERWATCHTHE SUNRISEGET ATLEAST 8HOURSOF SLEEPGO OUTFOR ICECREAMCOLOR APICTUREBINGEWATCHYOURFAVOIRTESERIESANSWERSELFCAREPROMPTSREAD/WRITEPOETRYDECLUTTERYOURBEDROOMGOFISHINGBERESPONSIBLEFOR YOURACTIONSHAVE A CUPOFTEA/COFFEEHAVEAPICNICTREATYOURSELFDO AWORDSEARCHSTARTA NEWHOBBYGO FOR AMANICURECALLYOURFAVORITEPERSONMORNINGEXERCISEWATCHA NEWMOVIEMAKEHOMEMADEICE CREAMWRITE INYOURJOURNALEAT AHEALTHYMEALPLANA FUNDAYMAKE AGRATITUDELISTDRINK 8GLASSESOFWATERHAVE APAMPERME DAYPLAN ASOLOTRIPEXERCISEMAKE ASUMMERPLAYLISTGET AMASSAGEUNPLOUGFROMTECHNOLOGYWRITE 3THINGSYOU’REGRATEFULFORTAKE ABREAKFROMSOCIALMEDIAALLOWYOURSELFTO MAKEMISTAKESLISTENTO YOURBODYBE KINDTOSOMEONETAKE APOWERNAPWATCHTHE SUNRISEDOSOMETHINGSCARYHAD ABRUCHDATESTRETCHYOURBODYREADABOOKPRATICEMEANINGFULBREATHINGTHINKABOUTHAPPYMEMORIESREADA NEWBOOKSSAY YESTOYOURSELFORGANIZEYOURROOMDIGITALDETOXDAYJOIN ACLUBSAY YES TOSOMETHINGNEWVISITYOURFAVORITESTOREGO FORA LONGWALK ORRUNPUTYOURSELFFIRSTACCEPTYOURSELFSITQUIETLY

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE A DANCE PARTY
  2. MEDITATE
  3. PAINT YOUR NAILS
  4. HAVE A PHONE FREE DAY
  5. GET PLENTY OF SLEEP
  6. TAKE A RELAXING BATH
  7. MAKE ART OR DO A CRAFT
  8. CELEBRATE A SMALL WIN
  9. SIT IN YOUR BACKGARD AND STARGAZE
  10. MAKE HOME MADE ICE CREAM
  11. GO FOR A PEDICURE
  12. GO FOR A LONG WALK
  13. TAKE A DAY TIME NAP
  14. WRITE IN A JOURNAL
  15. CALL YOUR BEST FRIEND TO TALK
  16. DO YOGA IN THE SUNSHINE
  17. SET YOUR GOALS
  18. LISTEN TO YOUR FAVORITE MUSIC
  19. BUY YOURSELF A CUPCAKE
  20. TRY A NEW HOBBY
  21. TAKE A FUN PHOTO
  22. PLAY A GAME
  23. READ A BOOK
  24. LIGHT YOUR FAVORITE SCENTED CANDLE
  25. GO TO BED EARLY
  26. DANCE
  27. WRITE OUT BUCKET LIST
  28. LISTEN TO YOUR FAVORITE BAND
  29. TAKE A BUBBLE BATH
  30. ACCOMPLISH A GOAL
  31. WRITE ENCOURAGING AFFIRMATIONS
  32. REPEAT DAILY AFFIRMATION
  33. TAKE A RELAXING SHOWER
  34. GO BOWLING
  35. LET YOURSELF CRY
  36. GO TO THE BEACH
  37. GO OUT TO DINNER ALONE
  38. WORK IN A GARDEN
  39. TAKE A LONG DRIVE
  40. DRINK A FULL GLASS OF WATER
  41. WATCH THE SUN RISE
  42. GET AT LEAST 8 HOURS OF SLEEP
  43. GO OUT FOR ICE CREAM
  44. COLOR A PICTURE
  45. BINGE WATCH YOUR FAVOIRTE SERIES
  46. ANSWER SELF CARE PROMPTS
  47. READ/WRITE POETRY
  48. DECLUTTER YOUR BEDROOM
  49. GO FISHING
  50. BE RESPONSIBLE FOR YOUR ACTIONS
  51. HAVE A CUP OF TEA/COFFEE
  52. HAVE A PICNIC
  53. TREAT YOURSELF
  54. DO A WORD SEARCH
  55. START A NEW HOBBY
  56. GO FOR A MANICURE
  57. CALL YOUR FAVORITE PERSON
  58. MORNING EXERCISE
  59. WATCH A NEW MOVIE
  60. MAKE HOMEMADE ICE CREAM
  61. WRITE IN YOUR JOURNAL
  62. EAT A HEALTHY MEAL
  63. PLAN A FUN DAY
  64. MAKE A GRATITUDE LIST
  65. DRINK 8 GLASSES OF WATER
  66. HAVE A PAMPER ME DAY
  67. PLAN A SOLO TRIP
  68. EXERCISE
  69. MAKE A SUMMER PLAYLIST
  70. GET A MASSAGE
  71. UNPLOUG FROM TECHNOLOGY
  72. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  73. TAKE A BREAK FROM SOCIAL MEDIA
  74. ALLOW YOURSELF TO MAKE MISTAKES
  75. LISTEN TO YOUR BODY
  76. BE KIND TO SOMEONE
  77. TAKE A POWER NAP
  78. WATCH THE SUN RISE
  79. DO SOMETHING SCARY
  80. HAD A BRUCH DATE
  81. STRETCH YOUR BODY
  82. READ A BOOK
  83. PRATICE MEANINGFUL BREATHING
  84. THINK ABOUT HAPPY MEMORIES
  85. READ A NEW BOOKS
  86. SAY YES TO YOURSELF
  87. ORGANIZE YOUR ROOM
  88. DIGITAL DETOX DAY
  89. JOIN A CLUB
  90. SAY YES TO SOMETHING NEW
  91. VISIT YOUR FAVORITE STORE
  92. GO FOR A LONG WALK OR RUN
  93. PUT YOURSELF FIRST
  94. ACCEPT YOURSELF
  95. SIT QUIETLY