ORGANIZEYOURROOMWRITE INAJOURNALLISTENTO YOURBODYWRITEOUTBUCKETLISTPLAN ASOLOTRIPGETPLENTYOFSLEEPSIT INYOURBACKGARDANDSTARGAZEPLANA FUNDAYJOIN ACLUBWRITE INYOURJOURNALTRY ANEWHOBBYREADABOOKCALLYOURFAVORITEPERSONWORKIN AGARDENDRINK 8GLASSESOFWATERGO FORA LONGWALKSAY YES TOSOMETHINGNEWMAKEHOMEMADEICE CREAMMAKE ASUMMERPLAYLISTTAKE ADAY TIMENAPGET ATLEAST 8HOURSOF SLEEPPUTYOURSELFFIRSTGO OUTFOR ICECREAMSETYOURGOALSHAVE A CUPOFTEA/COFFEEGO OUTTODINNERALONEGO FOR APEDICUREWRITE 3THINGSYOU’REGRATEFULFORACCEPTYOURSELFDIGITALDETOXDAYGO FOR AMANICUREUNPLOUGFROMTECHNOLOGYCALL YOURBESTFRIEND TOTALKGET AMASSAGEHAVE APHONEFREEDAYTAKE ABUBBLEBATHTAKE ALONGDRIVEGOFISHINGALLOWYOURSELFTO MAKEMISTAKESLETYOURSELFCRYMAKEHOMEMADE ICECREAMWATCHA NEWMOVIEGO TOBEDEARLYTAKE ARELAXINGSHOWERMAKE AGRATITUDELISTCOLOR APICTUREWATCHTHE SUNRISEGO FORA LONGWALK ORRUNTAKE APOWERNAPBUYYOURSELFACUPCAKEPLAY AGAMEREADA NEWBOOKSMORNINGEXERCISEMAKEART ORDO ACRAFTLISTENTO YOURFAVORITEBANDLIGHTYOURFAVORITESCENTEDCANDLEPAINTYOURNAILSDO AWORDSEARCHDO YOGAIN THESUNSHINESTRETCHYOURBODYDOSOMETHINGSCARYHAVEAPICNICHAVE APAMPERME DAYTAKE ARELAXINGBATHVISITYOURFAVORITESTOREANSWERSELFCAREPROMPTSSAY YESTOYOURSELFBE KINDTOSOMEONEMEDITATEGO TOTHEBEACHWATCHTHE SUNRISEWRITEENCOURAGINGAFFIRMATIONSPRATICEMEANINGFULBREATHINGTAKE AFUNPHOTOSTARTA NEWHOBBYHAD ABRUCHDATETHINKABOUTHAPPYMEMORIESTAKE ABREAKFROMSOCIALMEDIADANCEREPEATDAILYAFFIRMATIONGOBOWLINGHAVE ADANCEPARTYTREATYOURSELFREAD/WRITEPOETRYDRINK AFULLGLASS OFWATERACCOMPLISHA GOALDECLUTTERYOURBEDROOMREADABOOKSITQUIETLYEAT AHEALTHYMEALEXERCISECELEBRATEA SMALLWINLISTENTO YOURFAVORITEMUSICBERESPONSIBLEFOR YOURACTIONSBINGEWATCHYOURFAVOIRTESERIESORGANIZEYOURROOMWRITE INAJOURNALLISTENTO YOURBODYWRITEOUTBUCKETLISTPLAN ASOLOTRIPGETPLENTYOFSLEEPSIT INYOURBACKGARDANDSTARGAZEPLANA FUNDAYJOIN ACLUBWRITE INYOURJOURNALTRY ANEWHOBBYREADABOOKCALLYOURFAVORITEPERSONWORKIN AGARDENDRINK 8GLASSESOFWATERGO FORA LONGWALKSAY YES TOSOMETHINGNEWMAKEHOMEMADEICE CREAMMAKE ASUMMERPLAYLISTTAKE ADAY TIMENAPGET ATLEAST 8HOURSOF SLEEPPUTYOURSELFFIRSTGO OUTFOR ICECREAMSETYOURGOALSHAVE A CUPOFTEA/COFFEEGO OUTTODINNERALONEGO FOR APEDICUREWRITE 3THINGSYOU’REGRATEFULFORACCEPTYOURSELFDIGITALDETOXDAYGO FOR AMANICUREUNPLOUGFROMTECHNOLOGYCALL YOURBESTFRIEND TOTALKGET AMASSAGEHAVE APHONEFREEDAYTAKE ABUBBLEBATHTAKE ALONGDRIVEGOFISHINGALLOWYOURSELFTO MAKEMISTAKESLETYOURSELFCRYMAKEHOMEMADE ICECREAMWATCHA NEWMOVIEGO TOBEDEARLYTAKE ARELAXINGSHOWERMAKE AGRATITUDELISTCOLOR APICTUREWATCHTHE SUNRISEGO FORA LONGWALK ORRUNTAKE APOWERNAPBUYYOURSELFACUPCAKEPLAY AGAMEREADA NEWBOOKSMORNINGEXERCISEMAKEART ORDO ACRAFTLISTENTO YOURFAVORITEBANDLIGHTYOURFAVORITESCENTEDCANDLEPAINTYOURNAILSDO AWORDSEARCHDO YOGAIN THESUNSHINESTRETCHYOURBODYDOSOMETHINGSCARYHAVEAPICNICHAVE APAMPERME DAYTAKE ARELAXINGBATHVISITYOURFAVORITESTOREANSWERSELFCAREPROMPTSSAY YESTOYOURSELFBE KINDTOSOMEONEMEDITATEGO TOTHEBEACHWATCHTHE SUNRISEWRITEENCOURAGINGAFFIRMATIONSPRATICEMEANINGFULBREATHINGTAKE AFUNPHOTOSTARTA NEWHOBBYHAD ABRUCHDATETHINKABOUTHAPPYMEMORIESTAKE ABREAKFROMSOCIALMEDIADANCEREPEATDAILYAFFIRMATIONGOBOWLINGHAVE ADANCEPARTYTREATYOURSELFREAD/WRITEPOETRYDRINK AFULLGLASS OFWATERACCOMPLISHA GOALDECLUTTERYOURBEDROOMREADABOOKSITQUIETLYEAT AHEALTHYMEALEXERCISECELEBRATEA SMALLWINLISTENTO YOURFAVORITEMUSICBERESPONSIBLEFOR YOURACTIONSBINGEWATCHYOURFAVOIRTESERIES

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ORGANIZE YOUR ROOM
  2. WRITE IN A JOURNAL
  3. LISTEN TO YOUR BODY
  4. WRITE OUT BUCKET LIST
  5. PLAN A SOLO TRIP
  6. GET PLENTY OF SLEEP
  7. SIT IN YOUR BACKGARD AND STARGAZE
  8. PLAN A FUN DAY
  9. JOIN A CLUB
  10. WRITE IN YOUR JOURNAL
  11. TRY A NEW HOBBY
  12. READ A BOOK
  13. CALL YOUR FAVORITE PERSON
  14. WORK IN A GARDEN
  15. DRINK 8 GLASSES OF WATER
  16. GO FOR A LONG WALK
  17. SAY YES TO SOMETHING NEW
  18. MAKE HOMEMADE ICE CREAM
  19. MAKE A SUMMER PLAYLIST
  20. TAKE A DAY TIME NAP
  21. GET AT LEAST 8 HOURS OF SLEEP
  22. PUT YOURSELF FIRST
  23. GO OUT FOR ICE CREAM
  24. SET YOUR GOALS
  25. HAVE A CUP OF TEA/COFFEE
  26. GO OUT TO DINNER ALONE
  27. GO FOR A PEDICURE
  28. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  29. ACCEPT YOURSELF
  30. DIGITAL DETOX DAY
  31. GO FOR A MANICURE
  32. UNPLOUG FROM TECHNOLOGY
  33. CALL YOUR BEST FRIEND TO TALK
  34. GET A MASSAGE
  35. HAVE A PHONE FREE DAY
  36. TAKE A BUBBLE BATH
  37. TAKE A LONG DRIVE
  38. GO FISHING
  39. ALLOW YOURSELF TO MAKE MISTAKES
  40. LET YOURSELF CRY
  41. MAKE HOME MADE ICE CREAM
  42. WATCH A NEW MOVIE
  43. GO TO BED EARLY
  44. TAKE A RELAXING SHOWER
  45. MAKE A GRATITUDE LIST
  46. COLOR A PICTURE
  47. WATCH THE SUN RISE
  48. GO FOR A LONG WALK OR RUN
  49. TAKE A POWER NAP
  50. BUY YOURSELF A CUPCAKE
  51. PLAY A GAME
  52. READ A NEW BOOKS
  53. MORNING EXERCISE
  54. MAKE ART OR DO A CRAFT
  55. LISTEN TO YOUR FAVORITE BAND
  56. LIGHT YOUR FAVORITE SCENTED CANDLE
  57. PAINT YOUR NAILS
  58. DO A WORD SEARCH
  59. DO YOGA IN THE SUNSHINE
  60. STRETCH YOUR BODY
  61. DO SOMETHING SCARY
  62. HAVE A PICNIC
  63. HAVE A PAMPER ME DAY
  64. TAKE A RELAXING BATH
  65. VISIT YOUR FAVORITE STORE
  66. ANSWER SELF CARE PROMPTS
  67. SAY YES TO YOURSELF
  68. BE KIND TO SOMEONE
  69. MEDITATE
  70. GO TO THE BEACH
  71. WATCH THE SUN RISE
  72. WRITE ENCOURAGING AFFIRMATIONS
  73. PRATICE MEANINGFUL BREATHING
  74. TAKE A FUN PHOTO
  75. START A NEW HOBBY
  76. HAD A BRUCH DATE
  77. THINK ABOUT HAPPY MEMORIES
  78. TAKE A BREAK FROM SOCIAL MEDIA
  79. DANCE
  80. REPEAT DAILY AFFIRMATION
  81. GO BOWLING
  82. HAVE A DANCE PARTY
  83. TREAT YOURSELF
  84. READ/WRITE POETRY
  85. DRINK A FULL GLASS OF WATER
  86. ACCOMPLISH A GOAL
  87. DECLUTTER YOUR BEDROOM
  88. READ A BOOK
  89. SIT QUIETLY
  90. EAT A HEALTHY MEAL
  91. EXERCISE
  92. CELEBRATE A SMALL WIN
  93. LISTEN TO YOUR FAVORITE MUSIC
  94. BE RESPONSIBLE FOR YOUR ACTIONS
  95. BINGE WATCH YOUR FAVOIRTE SERIES