PAINTYOURNAILSORGANIZEYOURROOMBE KINDTOSOMEONESAY YES TOSOMETHINGNEWREADABOOKREADABOOKWORKIN AGARDENDO AWORDSEARCHJOIN ACLUBGO FORA LONGWALK ORRUNMAKEART ORDO ACRAFTGO FOR APEDICUREHAVE ADANCEPARTYGOFISHINGMAKE AGRATITUDELISTSAY YESTOYOURSELFTAKE AFUNPHOTOMAKE ASUMMERPLAYLISTBUYYOURSELFACUPCAKESTARTA NEWHOBBYSETYOURGOALSLISTENTO YOURFAVORITEMUSICHAVE APAMPERME DAYTHINKABOUTHAPPYMEMORIESMAKEHOMEMADEICE CREAMDOSOMETHINGSCARYTAKE ABUBBLEBATHGO TOBEDEARLYGO FORA LONGWALKTAKE ADAY TIMENAPACCEPTYOURSELFGETPLENTYOFSLEEPSITQUIETLYWRITE INYOURJOURNALTAKE ARELAXINGBATHDRINK AFULLGLASS OFWATERWRITEENCOURAGINGAFFIRMATIONSWATCHTHE SUNRISETAKE ALONGDRIVEPLAY AGAMEMORNINGEXERCISEREADA NEWBOOKSWATCHA NEWMOVIEDANCEUNPLOUGFROMTECHNOLOGYCELEBRATEA SMALLWINSIT INYOURBACKGARDANDSTARGAZETRY ANEWHOBBYMAKEHOMEMADE ICECREAMDECLUTTERYOURBEDROOMPRATICEMEANINGFULBREATHINGCOLOR APICTURETAKE APOWERNAPPUTYOURSELFFIRSTLISTENTO YOURBODYBINGEWATCHYOURFAVOIRTESERIESHAVE A CUPOFTEA/COFFEEHAD ABRUCHDATETAKE ARELAXINGSHOWERGO TOTHEBEACHGOBOWLINGLETYOURSELFCRYREAD/WRITEPOETRYDRINK 8GLASSESOFWATERDIGITALDETOXDAYPLAN ASOLOTRIPPLANA FUNDAYLIGHTYOURFAVORITESCENTEDCANDLEVISITYOURFAVORITESTOREMEDITATEHAVE APHONEFREEDAYTREATYOURSELFGET AMASSAGEGO OUTFOR ICECREAMREPEATDAILYAFFIRMATIONEAT AHEALTHYMEALBERESPONSIBLEFOR YOURACTIONSCALL YOURBESTFRIEND TOTALKHAVEAPICNICWRITE INAJOURNALANSWERSELFCAREPROMPTSWRITE 3THINGSYOU’REGRATEFULFORGET ATLEAST 8HOURSOF SLEEPACCOMPLISHA GOALTAKE ABREAKFROMSOCIALMEDIADO YOGAIN THESUNSHINEGO OUTTODINNERALONELISTENTO YOURFAVORITEBANDEXERCISEWRITEOUTBUCKETLISTWATCHTHE SUNRISEALLOWYOURSELFTO MAKEMISTAKESCALLYOURFAVORITEPERSONGO FOR AMANICURESTRETCHYOURBODYPAINTYOURNAILSORGANIZEYOURROOMBE KINDTOSOMEONESAY YES TOSOMETHINGNEWREADABOOKREADABOOKWORKIN AGARDENDO AWORDSEARCHJOIN ACLUBGO FORA LONGWALK ORRUNMAKEART ORDO ACRAFTGO FOR APEDICUREHAVE ADANCEPARTYGOFISHINGMAKE AGRATITUDELISTSAY YESTOYOURSELFTAKE AFUNPHOTOMAKE ASUMMERPLAYLISTBUYYOURSELFACUPCAKESTARTA NEWHOBBYSETYOURGOALSLISTENTO YOURFAVORITEMUSICHAVE APAMPERME DAYTHINKABOUTHAPPYMEMORIESMAKEHOMEMADEICE CREAMDOSOMETHINGSCARYTAKE ABUBBLEBATHGO TOBEDEARLYGO FORA LONGWALKTAKE ADAY TIMENAPACCEPTYOURSELFGETPLENTYOFSLEEPSITQUIETLYWRITE INYOURJOURNALTAKE ARELAXINGBATHDRINK AFULLGLASS OFWATERWRITEENCOURAGINGAFFIRMATIONSWATCHTHE SUNRISETAKE ALONGDRIVEPLAY AGAMEMORNINGEXERCISEREADA NEWBOOKSWATCHA NEWMOVIEDANCEUNPLOUGFROMTECHNOLOGYCELEBRATEA SMALLWINSIT INYOURBACKGARDANDSTARGAZETRY ANEWHOBBYMAKEHOMEMADE ICECREAMDECLUTTERYOURBEDROOMPRATICEMEANINGFULBREATHINGCOLOR APICTURETAKE APOWERNAPPUTYOURSELFFIRSTLISTENTO YOURBODYBINGEWATCHYOURFAVOIRTESERIESHAVE A CUPOFTEA/COFFEEHAD ABRUCHDATETAKE ARELAXINGSHOWERGO TOTHEBEACHGOBOWLINGLETYOURSELFCRYREAD/WRITEPOETRYDRINK 8GLASSESOFWATERDIGITALDETOXDAYPLAN ASOLOTRIPPLANA FUNDAYLIGHTYOURFAVORITESCENTEDCANDLEVISITYOURFAVORITESTOREMEDITATEHAVE APHONEFREEDAYTREATYOURSELFGET AMASSAGEGO OUTFOR ICECREAMREPEATDAILYAFFIRMATIONEAT AHEALTHYMEALBERESPONSIBLEFOR YOURACTIONSCALL YOURBESTFRIEND TOTALKHAVEAPICNICWRITE INAJOURNALANSWERSELFCAREPROMPTSWRITE 3THINGSYOU’REGRATEFULFORGET ATLEAST 8HOURSOF SLEEPACCOMPLISHA GOALTAKE ABREAKFROMSOCIALMEDIADO YOGAIN THESUNSHINEGO OUTTODINNERALONELISTENTO YOURFAVORITEBANDEXERCISEWRITEOUTBUCKETLISTWATCHTHE SUNRISEALLOWYOURSELFTO MAKEMISTAKESCALLYOURFAVORITEPERSONGO FOR AMANICURESTRETCHYOURBODY

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PAINT YOUR NAILS
  2. ORGANIZE YOUR ROOM
  3. BE KIND TO SOMEONE
  4. SAY YES TO SOMETHING NEW
  5. READ A BOOK
  6. READ A BOOK
  7. WORK IN A GARDEN
  8. DO A WORD SEARCH
  9. JOIN A CLUB
  10. GO FOR A LONG WALK OR RUN
  11. MAKE ART OR DO A CRAFT
  12. GO FOR A PEDICURE
  13. HAVE A DANCE PARTY
  14. GO FISHING
  15. MAKE A GRATITUDE LIST
  16. SAY YES TO YOURSELF
  17. TAKE A FUN PHOTO
  18. MAKE A SUMMER PLAYLIST
  19. BUY YOURSELF A CUPCAKE
  20. START A NEW HOBBY
  21. SET YOUR GOALS
  22. LISTEN TO YOUR FAVORITE MUSIC
  23. HAVE A PAMPER ME DAY
  24. THINK ABOUT HAPPY MEMORIES
  25. MAKE HOMEMADE ICE CREAM
  26. DO SOMETHING SCARY
  27. TAKE A BUBBLE BATH
  28. GO TO BED EARLY
  29. GO FOR A LONG WALK
  30. TAKE A DAY TIME NAP
  31. ACCEPT YOURSELF
  32. GET PLENTY OF SLEEP
  33. SIT QUIETLY
  34. WRITE IN YOUR JOURNAL
  35. TAKE A RELAXING BATH
  36. DRINK A FULL GLASS OF WATER
  37. WRITE ENCOURAGING AFFIRMATIONS
  38. WATCH THE SUN RISE
  39. TAKE A LONG DRIVE
  40. PLAY A GAME
  41. MORNING EXERCISE
  42. READ A NEW BOOKS
  43. WATCH A NEW MOVIE
  44. DANCE
  45. UNPLOUG FROM TECHNOLOGY
  46. CELEBRATE A SMALL WIN
  47. SIT IN YOUR BACKGARD AND STARGAZE
  48. TRY A NEW HOBBY
  49. MAKE HOME MADE ICE CREAM
  50. DECLUTTER YOUR BEDROOM
  51. PRATICE MEANINGFUL BREATHING
  52. COLOR A PICTURE
  53. TAKE A POWER NAP
  54. PUT YOURSELF FIRST
  55. LISTEN TO YOUR BODY
  56. BINGE WATCH YOUR FAVOIRTE SERIES
  57. HAVE A CUP OF TEA/COFFEE
  58. HAD A BRUCH DATE
  59. TAKE A RELAXING SHOWER
  60. GO TO THE BEACH
  61. GO BOWLING
  62. LET YOURSELF CRY
  63. READ/WRITE POETRY
  64. DRINK 8 GLASSES OF WATER
  65. DIGITAL DETOX DAY
  66. PLAN A SOLO TRIP
  67. PLAN A FUN DAY
  68. LIGHT YOUR FAVORITE SCENTED CANDLE
  69. VISIT YOUR FAVORITE STORE
  70. MEDITATE
  71. HAVE A PHONE FREE DAY
  72. TREAT YOURSELF
  73. GET A MASSAGE
  74. GO OUT FOR ICE CREAM
  75. REPEAT DAILY AFFIRMATION
  76. EAT A HEALTHY MEAL
  77. BE RESPONSIBLE FOR YOUR ACTIONS
  78. CALL YOUR BEST FRIEND TO TALK
  79. HAVE A PICNIC
  80. WRITE IN A JOURNAL
  81. ANSWER SELF CARE PROMPTS
  82. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  83. GET AT LEAST 8 HOURS OF SLEEP
  84. ACCOMPLISH A GOAL
  85. TAKE A BREAK FROM SOCIAL MEDIA
  86. DO YOGA IN THE SUNSHINE
  87. GO OUT TO DINNER ALONE
  88. LISTEN TO YOUR FAVORITE BAND
  89. EXERCISE
  90. WRITE OUT BUCKET LIST
  91. WATCH THE SUN RISE
  92. ALLOW YOURSELF TO MAKE MISTAKES
  93. CALL YOUR FAVORITE PERSON
  94. GO FOR A MANICURE
  95. STRETCH YOUR BODY