BUYYOURSELFACUPCAKEDECLUTTERYOURBEDROOMLISTENTO YOURBODYWRITE INAJOURNALEAT AHEALTHYMEALACCOMPLISHA GOALGET AMASSAGEALLOWYOURSELFTO MAKEMISTAKESMORNINGEXERCISEWRITEOUTBUCKETLISTREADA NEWBOOKSTAKE AFUNPHOTOSIT INYOURBACKGARDANDSTARGAZEWRITEENCOURAGINGAFFIRMATIONSTAKE APOWERNAPGET ATLEAST 8HOURSOF SLEEPLISTENTO YOURFAVORITEBANDCALL YOURBESTFRIEND TOTALKREPEATDAILYAFFIRMATIONDOSOMETHINGSCARYPLAN ASOLOTRIPCALLYOURFAVORITEPERSONEXERCISESAY YES TOSOMETHINGNEWWATCHTHE SUNRISEUNPLOUGFROMTECHNOLOGYSITQUIETLYCOLOR APICTURETREATYOURSELFGO OUTTODINNERALONEMAKEHOMEMADE ICECREAMPRATICEMEANINGFULBREATHINGHAVE A CUPOFTEA/COFFEESTRETCHYOURBODYTAKE ARELAXINGBATHMEDITATEREADABOOKGO OUTFOR ICECREAMHAVE ADANCEPARTYMAKEART ORDO ACRAFTLIGHTYOURFAVORITESCENTEDCANDLEJOIN ACLUBWRITE INYOURJOURNALHAD ABRUCHDATEHAVE APAMPERME DAYMAKE ASUMMERPLAYLISTGO FORA LONGWALKORGANIZEYOURROOMTAKE ADAY TIMENAPPAINTYOURNAILSGO FOR APEDICUREMAKE AGRATITUDELISTGO FOR AMANICURESETYOURGOALSPUTYOURSELFFIRSTTAKE ABREAKFROMSOCIALMEDIABE KINDTOSOMEONEANSWERSELFCAREPROMPTSREAD/WRITEPOETRYSTARTA NEWHOBBYPLANA FUNDAYLISTENTO YOURFAVORITEMUSICDRINK AFULLGLASS OFWATERGOBOWLINGWATCHTHE SUNRISEBERESPONSIBLEFOR YOURACTIONSREADABOOKDO YOGAIN THESUNSHINEHAVE APHONEFREEDAYPLAY AGAMETAKE ARELAXINGSHOWERDRINK 8GLASSESOFWATERACCEPTYOURSELFBINGEWATCHYOURFAVOIRTESERIESTRY ANEWHOBBYGO TOTHEBEACHTHINKABOUTHAPPYMEMORIESGETPLENTYOFSLEEPTAKE ALONGDRIVEGOFISHINGLETYOURSELFCRYVISITYOURFAVORITESTORESAY YESTOYOURSELFMAKEHOMEMADEICE CREAMGO FORA LONGWALK ORRUNWRITE 3THINGSYOU’REGRATEFULFORDO AWORDSEARCHGO TOBEDEARLYDANCEHAVEAPICNICWATCHA NEWMOVIETAKE ABUBBLEBATHCELEBRATEA SMALLWINWORKIN AGARDENDIGITALDETOXDAYBUYYOURSELFACUPCAKEDECLUTTERYOURBEDROOMLISTENTO YOURBODYWRITE INAJOURNALEAT AHEALTHYMEALACCOMPLISHA GOALGET AMASSAGEALLOWYOURSELFTO MAKEMISTAKESMORNINGEXERCISEWRITEOUTBUCKETLISTREADA NEWBOOKSTAKE AFUNPHOTOSIT INYOURBACKGARDANDSTARGAZEWRITEENCOURAGINGAFFIRMATIONSTAKE APOWERNAPGET ATLEAST 8HOURSOF SLEEPLISTENTO YOURFAVORITEBANDCALL YOURBESTFRIEND TOTALKREPEATDAILYAFFIRMATIONDOSOMETHINGSCARYPLAN ASOLOTRIPCALLYOURFAVORITEPERSONEXERCISESAY YES TOSOMETHINGNEWWATCHTHE SUNRISEUNPLOUGFROMTECHNOLOGYSITQUIETLYCOLOR APICTURETREATYOURSELFGO OUTTODINNERALONEMAKEHOMEMADE ICECREAMPRATICEMEANINGFULBREATHINGHAVE A CUPOFTEA/COFFEESTRETCHYOURBODYTAKE ARELAXINGBATHMEDITATEREADABOOKGO OUTFOR ICECREAMHAVE ADANCEPARTYMAKEART ORDO ACRAFTLIGHTYOURFAVORITESCENTEDCANDLEJOIN ACLUBWRITE INYOURJOURNALHAD ABRUCHDATEHAVE APAMPERME DAYMAKE ASUMMERPLAYLISTGO FORA LONGWALKORGANIZEYOURROOMTAKE ADAY TIMENAPPAINTYOURNAILSGO FOR APEDICUREMAKE AGRATITUDELISTGO FOR AMANICURESETYOURGOALSPUTYOURSELFFIRSTTAKE ABREAKFROMSOCIALMEDIABE KINDTOSOMEONEANSWERSELFCAREPROMPTSREAD/WRITEPOETRYSTARTA NEWHOBBYPLANA FUNDAYLISTENTO YOURFAVORITEMUSICDRINK AFULLGLASS OFWATERGOBOWLINGWATCHTHE SUNRISEBERESPONSIBLEFOR YOURACTIONSREADABOOKDO YOGAIN THESUNSHINEHAVE APHONEFREEDAYPLAY AGAMETAKE ARELAXINGSHOWERDRINK 8GLASSESOFWATERACCEPTYOURSELFBINGEWATCHYOURFAVOIRTESERIESTRY ANEWHOBBYGO TOTHEBEACHTHINKABOUTHAPPYMEMORIESGETPLENTYOFSLEEPTAKE ALONGDRIVEGOFISHINGLETYOURSELFCRYVISITYOURFAVORITESTORESAY YESTOYOURSELFMAKEHOMEMADEICE CREAMGO FORA LONGWALK ORRUNWRITE 3THINGSYOU’REGRATEFULFORDO AWORDSEARCHGO TOBEDEARLYDANCEHAVEAPICNICWATCHA NEWMOVIETAKE ABUBBLEBATHCELEBRATEA SMALLWINWORKIN AGARDENDIGITALDETOXDAY

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUY YOURSELF A CUPCAKE
  2. DECLUTTER YOUR BEDROOM
  3. LISTEN TO YOUR BODY
  4. WRITE IN A JOURNAL
  5. EAT A HEALTHY MEAL
  6. ACCOMPLISH A GOAL
  7. GET A MASSAGE
  8. ALLOW YOURSELF TO MAKE MISTAKES
  9. MORNING EXERCISE
  10. WRITE OUT BUCKET LIST
  11. READ A NEW BOOKS
  12. TAKE A FUN PHOTO
  13. SIT IN YOUR BACKGARD AND STARGAZE
  14. WRITE ENCOURAGING AFFIRMATIONS
  15. TAKE A POWER NAP
  16. GET AT LEAST 8 HOURS OF SLEEP
  17. LISTEN TO YOUR FAVORITE BAND
  18. CALL YOUR BEST FRIEND TO TALK
  19. REPEAT DAILY AFFIRMATION
  20. DO SOMETHING SCARY
  21. PLAN A SOLO TRIP
  22. CALL YOUR FAVORITE PERSON
  23. EXERCISE
  24. SAY YES TO SOMETHING NEW
  25. WATCH THE SUN RISE
  26. UNPLOUG FROM TECHNOLOGY
  27. SIT QUIETLY
  28. COLOR A PICTURE
  29. TREAT YOURSELF
  30. GO OUT TO DINNER ALONE
  31. MAKE HOME MADE ICE CREAM
  32. PRATICE MEANINGFUL BREATHING
  33. HAVE A CUP OF TEA/COFFEE
  34. STRETCH YOUR BODY
  35. TAKE A RELAXING BATH
  36. MEDITATE
  37. READ A BOOK
  38. GO OUT FOR ICE CREAM
  39. HAVE A DANCE PARTY
  40. MAKE ART OR DO A CRAFT
  41. LIGHT YOUR FAVORITE SCENTED CANDLE
  42. JOIN A CLUB
  43. WRITE IN YOUR JOURNAL
  44. HAD A BRUCH DATE
  45. HAVE A PAMPER ME DAY
  46. MAKE A SUMMER PLAYLIST
  47. GO FOR A LONG WALK
  48. ORGANIZE YOUR ROOM
  49. TAKE A DAY TIME NAP
  50. PAINT YOUR NAILS
  51. GO FOR A PEDICURE
  52. MAKE A GRATITUDE LIST
  53. GO FOR A MANICURE
  54. SET YOUR GOALS
  55. PUT YOURSELF FIRST
  56. TAKE A BREAK FROM SOCIAL MEDIA
  57. BE KIND TO SOMEONE
  58. ANSWER SELF CARE PROMPTS
  59. READ/WRITE POETRY
  60. START A NEW HOBBY
  61. PLAN A FUN DAY
  62. LISTEN TO YOUR FAVORITE MUSIC
  63. DRINK A FULL GLASS OF WATER
  64. GO BOWLING
  65. WATCH THE SUN RISE
  66. BE RESPONSIBLE FOR YOUR ACTIONS
  67. READ A BOOK
  68. DO YOGA IN THE SUNSHINE
  69. HAVE A PHONE FREE DAY
  70. PLAY A GAME
  71. TAKE A RELAXING SHOWER
  72. DRINK 8 GLASSES OF WATER
  73. ACCEPT YOURSELF
  74. BINGE WATCH YOUR FAVOIRTE SERIES
  75. TRY A NEW HOBBY
  76. GO TO THE BEACH
  77. THINK ABOUT HAPPY MEMORIES
  78. GET PLENTY OF SLEEP
  79. TAKE A LONG DRIVE
  80. GO FISHING
  81. LET YOURSELF CRY
  82. VISIT YOUR FAVORITE STORE
  83. SAY YES TO YOURSELF
  84. MAKE HOMEMADE ICE CREAM
  85. GO FOR A LONG WALK OR RUN
  86. WRITE 3 THINGS YOU’RE GRATEFUL FOR
  87. DO A WORD SEARCH
  88. GO TO BED EARLY
  89. DANCE
  90. HAVE A PICNIC
  91. WATCH A NEW MOVIE
  92. TAKE A BUBBLE BATH
  93. CELEBRATE A SMALL WIN
  94. WORK IN A GARDEN
  95. DIGITAL DETOX DAY