Put apuzzletogetherDo somechoresaroundthe houseOrganizesomethingPlantsomethingPainta rockWatcha funnyvideoMeditateTalk tosomeoneGo ona walkCountto 100Reada bookLook atpictures ofthings youlikePet ananimalList 10positivesPlana tripWrite inyourjournalPracticebreathingexercisesDrawPracticepositiveself-talkBuysomethingforyourselfListentomusicHave adancepartyPlay agamePaintWatchT.V.OrganizesomethingGo ona walkCookTake awarmbath/showerPut apuzzletogetherDo somechoresaroundthe houseOrganizesomethingPlantsomethingPainta rockWatcha funnyvideoMeditateTalk tosomeoneGo ona walkCountto 100Reada bookLook atpictures ofthings youlikePet ananimalList 10positivesPlana tripWrite inyourjournalPracticebreathingexercisesDrawPracticepositiveself-talkBuysomethingforyourselfListentomusicHave adancepartyPlay agamePaintWatchT.V.OrganizesomethingGo ona walkCookTake awarmbath/shower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put a puzzle together
  2. Do some chores around the house
  3. Organize something
  4. Plant something
  5. Paint a rock
  6. Watch a funny video
  7. Meditate
  8. Talk to someone
  9. Go on a walk
  10. Count to 100
  11. Read a book
  12. Look at pictures of things you like
  13. Pet an animal
  14. List 10 positives
  15. Plan a trip
  16. Write in your journal
  17. Practice breathing exercises
  18. Draw
  19. Practice positive self-talk
  20. Buy something for yourself
  21. Listen to music
  22. Have a dance party
  23. Play a game
  24. Paint
  25. Watch T.V.
  26. Organize something
  27. Go on a walk
  28. Cook
  29. Take a warm bath/shower