Reada bookPracticebreathingexercisesPracticepositiveself-talkBuysomethingforyourselfOrganizesomethingMeditateListentomusicTake awarmbath/showerPainta rockWrite inyourjournalPet ananimalPlay agameWatchT.V.List 10positivesPaintHave adancepartyTalk tosomeoneOrganizesomethingCountto 100Do somechoresaroundthe housePut apuzzletogetherCookGo ona walkPlana tripWatcha funnyvideoPlantsomethingDrawLook atpictures ofthings youlikeGo ona walkReada bookPracticebreathingexercisesPracticepositiveself-talkBuysomethingforyourselfOrganizesomethingMeditateListentomusicTake awarmbath/showerPainta rockWrite inyourjournalPet ananimalPlay agameWatchT.V.List 10positivesPaintHave adancepartyTalk tosomeoneOrganizesomethingCountto 100Do somechoresaroundthe housePut apuzzletogetherCookGo ona walkPlana tripWatcha funnyvideoPlantsomethingDrawLook atpictures ofthings youlikeGo ona walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Practice breathing exercises
  3. Practice positive self-talk
  4. Buy something for yourself
  5. Organize something
  6. Meditate
  7. Listen to music
  8. Take a warm bath/shower
  9. Paint a rock
  10. Write in your journal
  11. Pet an animal
  12. Play a game
  13. Watch T.V.
  14. List 10 positives
  15. Paint
  16. Have a dance party
  17. Talk to someone
  18. Organize something
  19. Count to 100
  20. Do some chores around the house
  21. Put a puzzle together
  22. Cook
  23. Go on a walk
  24. Plan a trip
  25. Watch a funny video
  26. Plant something
  27. Draw
  28. Look at pictures of things you like
  29. Go on a walk