Practicepositiveself-talkDo somechoresaroundthe houseGo ona walkWrite inyourjournalOrganizesomethingPlantsomethingPainta rockBuysomethingforyourselfCountto 100PaintPlana tripPracticebreathingexercisesGo ona walkReada bookMeditateTake awarmbath/showerPut apuzzletogetherWatchT.V.Watcha funnyvideoLook atpictures ofthings youlikeTalk tosomeoneList 10positivesOrganizesomethingListentomusicPlay agameHave adancepartyCookPet ananimalDrawPracticepositiveself-talkDo somechoresaroundthe houseGo ona walkWrite inyourjournalOrganizesomethingPlantsomethingPainta rockBuysomethingforyourselfCountto 100PaintPlana tripPracticebreathingexercisesGo ona walkReada bookMeditateTake awarmbath/showerPut apuzzletogetherWatchT.V.Watcha funnyvideoLook atpictures ofthings youlikeTalk tosomeoneList 10positivesOrganizesomethingListentomusicPlay agameHave adancepartyCookPet ananimalDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive self-talk
  2. Do some chores around the house
  3. Go on a walk
  4. Write in your journal
  5. Organize something
  6. Plant something
  7. Paint a rock
  8. Buy something for yourself
  9. Count to 100
  10. Paint
  11. Plan a trip
  12. Practice breathing exercises
  13. Go on a walk
  14. Read a book
  15. Meditate
  16. Take a warm bath/shower
  17. Put a puzzle together
  18. Watch T.V.
  19. Watch a funny video
  20. Look at pictures of things you like
  21. Talk to someone
  22. List 10 positives
  23. Organize something
  24. Listen to music
  25. Play a game
  26. Have a dance party
  27. Cook
  28. Pet an animal
  29. Draw