Have adancepartyWatcha funnyvideoCookPracticebreathingexercisesPainta rockTalk tosomeoneList 10positivesDo somechoresaroundthe houseOrganizesomethingPracticepositiveself-talkDrawBuysomethingforyourselfGo ona walkGo ona walkPlay agamePaintCountto 100MeditatePut apuzzletogetherTake awarmbath/showerReada bookOrganizesomethingPlantsomethingPet ananimalLook atpictures ofthings youlikeWatchT.V.Write inyourjournalPlana tripListentomusicHave adancepartyWatcha funnyvideoCookPracticebreathingexercisesPainta rockTalk tosomeoneList 10positivesDo somechoresaroundthe houseOrganizesomethingPracticepositiveself-talkDrawBuysomethingforyourselfGo ona walkGo ona walkPlay agamePaintCountto 100MeditatePut apuzzletogetherTake awarmbath/showerReada bookOrganizesomethingPlantsomethingPet ananimalLook atpictures ofthings youlikeWatchT.V.Write inyourjournalPlana tripListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party
  2. Watch a funny video
  3. Cook
  4. Practice breathing exercises
  5. Paint a rock
  6. Talk to someone
  7. List 10 positives
  8. Do some chores around the house
  9. Organize something
  10. Practice positive self-talk
  11. Draw
  12. Buy something for yourself
  13. Go on a walk
  14. Go on a walk
  15. Play a game
  16. Paint
  17. Count to 100
  18. Meditate
  19. Put a puzzle together
  20. Take a warm bath/shower
  21. Read a book
  22. Organize something
  23. Plant something
  24. Pet an animal
  25. Look at pictures of things you like
  26. Watch T.V.
  27. Write in your journal
  28. Plan a trip
  29. Listen to music