DrawCookPlana tripGo ona walkPlay agameOrganizesomethingMeditatePaintList 10positivesListentomusicGo ona walkPracticebreathingexercisesPet ananimalWatcha funnyvideoHave adancepartyBuysomethingforyourselfPut apuzzletogetherWrite inyourjournalOrganizesomethingTalk tosomeoneLook atpictures ofthings youlikePracticepositiveself-talkTake awarmbath/showerCountto 100PlantsomethingWatchT.V.Painta rockDo somechoresaroundthe houseReada bookDrawCookPlana tripGo ona walkPlay agameOrganizesomethingMeditatePaintList 10positivesListentomusicGo ona walkPracticebreathingexercisesPet ananimalWatcha funnyvideoHave adancepartyBuysomethingforyourselfPut apuzzletogetherWrite inyourjournalOrganizesomethingTalk tosomeoneLook atpictures ofthings youlikePracticepositiveself-talkTake awarmbath/showerCountto 100PlantsomethingWatchT.V.Painta rockDo somechoresaroundthe houseReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Cook
  3. Plan a trip
  4. Go on a walk
  5. Play a game
  6. Organize something
  7. Meditate
  8. Paint
  9. List 10 positives
  10. Listen to music
  11. Go on a walk
  12. Practice breathing exercises
  13. Pet an animal
  14. Watch a funny video
  15. Have a dance party
  16. Buy something for yourself
  17. Put a puzzle together
  18. Write in your journal
  19. Organize something
  20. Talk to someone
  21. Look at pictures of things you like
  22. Practice positive self-talk
  23. Take a warm bath/shower
  24. Count to 100
  25. Plant something
  26. Watch T.V.
  27. Paint a rock
  28. Do some chores around the house
  29. Read a book