MeditateListentomusicDrawCookPlantsomethingPet ananimalBuysomethingforyourselfGo ona walkHave adancepartyOrganizesomethingPaintPracticebreathingexercisesOrganizesomethingWrite inyourjournalGo ona walkCountto 100Practicepositiveself-talkPlay agamePlana tripPainta rockWatchT.V.Take awarmbath/showerList 10positivesPut apuzzletogetherDo somechoresaroundthe houseWatcha funnyvideoLook atpictures ofthings youlikeReada bookTalk tosomeoneMeditateListentomusicDrawCookPlantsomethingPet ananimalBuysomethingforyourselfGo ona walkHave adancepartyOrganizesomethingPaintPracticebreathingexercisesOrganizesomethingWrite inyourjournalGo ona walkCountto 100Practicepositiveself-talkPlay agamePlana tripPainta rockWatchT.V.Take awarmbath/showerList 10positivesPut apuzzletogetherDo somechoresaroundthe houseWatcha funnyvideoLook atpictures ofthings youlikeReada bookTalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Listen to music
  3. Draw
  4. Cook
  5. Plant something
  6. Pet an animal
  7. Buy something for yourself
  8. Go on a walk
  9. Have a dance party
  10. Organize something
  11. Paint
  12. Practice breathing exercises
  13. Organize something
  14. Write in your journal
  15. Go on a walk
  16. Count to 100
  17. Practice positive self-talk
  18. Play a game
  19. Plan a trip
  20. Paint a rock
  21. Watch T.V.
  22. Take a warm bath/shower
  23. List 10 positives
  24. Put a puzzle together
  25. Do some chores around the house
  26. Watch a funny video
  27. Look at pictures of things you like
  28. Read a book
  29. Talk to someone