Watcha funnyvideoCountto 100Practicepositiveself-talkDrawTalk tosomeoneDo somechoresaroundthe housePet ananimalPaintPlantsomethingWrite inyourjournalOrganizesomethingList 10positivesPlay agameWatchT.V.MeditatePlana tripListentomusicPainta rockPracticebreathingexercisesReada bookPut apuzzletogetherBuysomethingforyourselfHave adancepartyOrganizesomethingCookLook atpictures ofthings youlikeGo ona walkGo ona walkTake awarmbath/showerWatcha funnyvideoCountto 100Practicepositiveself-talkDrawTalk tosomeoneDo somechoresaroundthe housePet ananimalPaintPlantsomethingWrite inyourjournalOrganizesomethingList 10positivesPlay agameWatchT.V.MeditatePlana tripListentomusicPainta rockPracticebreathingexercisesReada bookPut apuzzletogetherBuysomethingforyourselfHave adancepartyOrganizesomethingCookLook atpictures ofthings youlikeGo ona walkGo ona walkTake awarmbath/shower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watch a funny video
  2. Count to 100
  3. Practice positive self-talk
  4. Draw
  5. Talk to someone
  6. Do some chores around the house
  7. Pet an animal
  8. Paint
  9. Plant something
  10. Write in your journal
  11. Organize something
  12. List 10 positives
  13. Play a game
  14. Watch T.V.
  15. Meditate
  16. Plan a trip
  17. Listen to music
  18. Paint a rock
  19. Practice breathing exercises
  20. Read a book
  21. Put a puzzle together
  22. Buy something for yourself
  23. Have a dance party
  24. Organize something
  25. Cook
  26. Look at pictures of things you like
  27. Go on a walk
  28. Go on a walk
  29. Take a warm bath/shower