Talk tosomeoneOrganizesomethingPainta rockPlay agameMeditateCookList 10positivesGo ona walkPracticepositiveself-talkPaintBuysomethingforyourselfHave adancepartyLook atpictures ofthings youlikeOrganizesomethingReada bookPut apuzzletogetherDrawPracticebreathingexercisesCountto 100Plana tripPlantsomethingPet ananimalListentomusicDo somechoresaroundthe houseWatcha funnyvideoGo ona walkWrite inyourjournalTake awarmbath/showerWatchT.V.Talk tosomeoneOrganizesomethingPainta rockPlay agameMeditateCookList 10positivesGo ona walkPracticepositiveself-talkPaintBuysomethingforyourselfHave adancepartyLook atpictures ofthings youlikeOrganizesomethingReada bookPut apuzzletogetherDrawPracticebreathingexercisesCountto 100Plana tripPlantsomethingPet ananimalListentomusicDo somechoresaroundthe houseWatcha funnyvideoGo ona walkWrite inyourjournalTake awarmbath/showerWatchT.V.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Organize something
  3. Paint a rock
  4. Play a game
  5. Meditate
  6. Cook
  7. List 10 positives
  8. Go on a walk
  9. Practice positive self-talk
  10. Paint
  11. Buy something for yourself
  12. Have a dance party
  13. Look at pictures of things you like
  14. Organize something
  15. Read a book
  16. Put a puzzle together
  17. Draw
  18. Practice breathing exercises
  19. Count to 100
  20. Plan a trip
  21. Plant something
  22. Pet an animal
  23. Listen to music
  24. Do some chores around the house
  25. Watch a funny video
  26. Go on a walk
  27. Write in your journal
  28. Take a warm bath/shower
  29. Watch T.V.