Talk tosomeoneOrganizesomethingBuysomethingforyourselfDo somechoresaroundthe housePet ananimalWatchT.V.PlantsomethingGo ona walkOrganizesomethingWatcha funnyvideoLook atpictures ofthings youlikeHave adancepartyList 10positivesPaintPracticepositiveself-talkPlana tripPracticebreathingexercisesPut apuzzletogetherWrite inyourjournalMeditatePainta rockListentomusicDrawReada bookPlay agameCountto 100Go ona walkTake awarmbath/showerCookTalk tosomeoneOrganizesomethingBuysomethingforyourselfDo somechoresaroundthe housePet ananimalWatchT.V.PlantsomethingGo ona walkOrganizesomethingWatcha funnyvideoLook atpictures ofthings youlikeHave adancepartyList 10positivesPaintPracticepositiveself-talkPlana tripPracticebreathingexercisesPut apuzzletogetherWrite inyourjournalMeditatePainta rockListentomusicDrawReada bookPlay agameCountto 100Go ona walkTake awarmbath/showerCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to someone
  2. Organize something
  3. Buy something for yourself
  4. Do some chores around the house
  5. Pet an animal
  6. Watch T.V.
  7. Plant something
  8. Go on a walk
  9. Organize something
  10. Watch a funny video
  11. Look at pictures of things you like
  12. Have a dance party
  13. List 10 positives
  14. Paint
  15. Practice positive self-talk
  16. Plan a trip
  17. Practice breathing exercises
  18. Put a puzzle together
  19. Write in your journal
  20. Meditate
  21. Paint a rock
  22. Listen to music
  23. Draw
  24. Read a book
  25. Play a game
  26. Count to 100
  27. Go on a walk
  28. Take a warm bath/shower
  29. Cook