BuysomethingforyourselfPlay agamePut apuzzletogetherLook atpictures ofthings youlikeGo ona walkTake awarmbath/showerPracticepositiveself-talkList 10positivesPracticebreathingexercisesWatcha funnyvideoMeditatePlana tripOrganizesomethingCookPet ananimalDrawGo ona walkListentomusicOrganizesomethingReada bookWrite inyourjournalPainta rockWatchT.V.PaintCountto 100Do somechoresaroundthe housePlantsomethingTalk tosomeoneHave adancepartyBuysomethingforyourselfPlay agamePut apuzzletogetherLook atpictures ofthings youlikeGo ona walkTake awarmbath/showerPracticepositiveself-talkList 10positivesPracticebreathingexercisesWatcha funnyvideoMeditatePlana tripOrganizesomethingCookPet ananimalDrawGo ona walkListentomusicOrganizesomethingReada bookWrite inyourjournalPainta rockWatchT.V.PaintCountto 100Do somechoresaroundthe housePlantsomethingTalk tosomeoneHave adanceparty

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy something for yourself
  2. Play a game
  3. Put a puzzle together
  4. Look at pictures of things you like
  5. Go on a walk
  6. Take a warm bath/shower
  7. Practice positive self-talk
  8. List 10 positives
  9. Practice breathing exercises
  10. Watch a funny video
  11. Meditate
  12. Plan a trip
  13. Organize something
  14. Cook
  15. Pet an animal
  16. Draw
  17. Go on a walk
  18. Listen to music
  19. Organize something
  20. Read a book
  21. Write in your journal
  22. Paint a rock
  23. Watch T.V.
  24. Paint
  25. Count to 100
  26. Do some chores around the house
  27. Plant something
  28. Talk to someone
  29. Have a dance party