Plana tripGo ona walkTake awarmbath/showerWatchT.V.Look atpictures ofthings youlikeOrganizesomethingPracticepositiveself-talkWatcha funnyvideoGo ona walkPlantsomethingTalk tosomeoneDrawMeditateOrganizesomethingCountto 100List 10positivesPet ananimalBuysomethingforyourselfListentomusicPlay agamePut apuzzletogetherPainta rockCookWrite inyourjournalDo somechoresaroundthe housePaintHave adancepartyPracticebreathingexercisesReada bookPlana tripGo ona walkTake awarmbath/showerWatchT.V.Look atpictures ofthings youlikeOrganizesomethingPracticepositiveself-talkWatcha funnyvideoGo ona walkPlantsomethingTalk tosomeoneDrawMeditateOrganizesomethingCountto 100List 10positivesPet ananimalBuysomethingforyourselfListentomusicPlay agamePut apuzzletogetherPainta rockCookWrite inyourjournalDo somechoresaroundthe housePaintHave adancepartyPracticebreathingexercisesReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a trip
  2. Go on a walk
  3. Take a warm bath/shower
  4. Watch T.V.
  5. Look at pictures of things you like
  6. Organize something
  7. Practice positive self-talk
  8. Watch a funny video
  9. Go on a walk
  10. Plant something
  11. Talk to someone
  12. Draw
  13. Meditate
  14. Organize something
  15. Count to 100
  16. List 10 positives
  17. Pet an animal
  18. Buy something for yourself
  19. Listen to music
  20. Play a game
  21. Put a puzzle together
  22. Paint a rock
  23. Cook
  24. Write in your journal
  25. Do some chores around the house
  26. Paint
  27. Have a dance party
  28. Practice breathing exercises
  29. Read a book