ListentomusicHave adancepartyBuysomethingforyourselfLook atpictures ofthings youlikeWatchT.V.PracticebreathingexercisesPlay agameCountto 100CookPet ananimalReada bookOrganizesomethingDrawPlantsomethingPaintWrite inyourjournalWatcha funnyvideoGo ona walkPracticepositiveself-talkMeditatePainta rockTalk tosomeoneGo ona walkPut apuzzletogetherTake awarmbath/showerOrganizesomethingList 10positivesDo somechoresaroundthe housePlana tripListentomusicHave adancepartyBuysomethingforyourselfLook atpictures ofthings youlikeWatchT.V.PracticebreathingexercisesPlay agameCountto 100CookPet ananimalReada bookOrganizesomethingDrawPlantsomethingPaintWrite inyourjournalWatcha funnyvideoGo ona walkPracticepositiveself-talkMeditatePainta rockTalk tosomeoneGo ona walkPut apuzzletogetherTake awarmbath/showerOrganizesomethingList 10positivesDo somechoresaroundthe housePlana trip

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Have a dance party
  3. Buy something for yourself
  4. Look at pictures of things you like
  5. Watch T.V.
  6. Practice breathing exercises
  7. Play a game
  8. Count to 100
  9. Cook
  10. Pet an animal
  11. Read a book
  12. Organize something
  13. Draw
  14. Plant something
  15. Paint
  16. Write in your journal
  17. Watch a funny video
  18. Go on a walk
  19. Practice positive self-talk
  20. Meditate
  21. Paint a rock
  22. Talk to someone
  23. Go on a walk
  24. Put a puzzle together
  25. Take a warm bath/shower
  26. Organize something
  27. List 10 positives
  28. Do some chores around the house
  29. Plan a trip