Look atpictures ofthings youlikePracticebreathingexercisesTake awarmbath/showerCookWatcha funnyvideoHave adancepartyPlay agamePet ananimalDo somechoresaroundthe housePlana tripReada bookPut apuzzletogetherGo ona walkWatchT.V.Talk tosomeonePracticepositiveself-talkMeditateList 10positivesOrganizesomethingPlantsomethingDrawCountto 100Go ona walkPaintWrite inyourjournalListentomusicOrganizesomethingPainta rockBuysomethingforyourselfLook atpictures ofthings youlikePracticebreathingexercisesTake awarmbath/showerCookWatcha funnyvideoHave adancepartyPlay agamePet ananimalDo somechoresaroundthe housePlana tripReada bookPut apuzzletogetherGo ona walkWatchT.V.Talk tosomeonePracticepositiveself-talkMeditateList 10positivesOrganizesomethingPlantsomethingDrawCountto 100Go ona walkPaintWrite inyourjournalListentomusicOrganizesomethingPainta rockBuysomethingforyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at pictures of things you like
  2. Practice breathing exercises
  3. Take a warm bath/shower
  4. Cook
  5. Watch a funny video
  6. Have a dance party
  7. Play a game
  8. Pet an animal
  9. Do some chores around the house
  10. Plan a trip
  11. Read a book
  12. Put a puzzle together
  13. Go on a walk
  14. Watch T.V.
  15. Talk to someone
  16. Practice positive self-talk
  17. Meditate
  18. List 10 positives
  19. Organize something
  20. Plant something
  21. Draw
  22. Count to 100
  23. Go on a walk
  24. Paint
  25. Write in your journal
  26. Listen to music
  27. Organize something
  28. Paint a rock
  29. Buy something for yourself