Have adancepartyList 10positivesLook atpictures ofthings youlikeTalk tosomeoneMeditatePlana tripPlay agameWatcha funnyvideoGo ona walkPet ananimalPut apuzzletogetherListentomusicPainta rockDrawTake awarmbath/showerCountto 100Do somechoresaroundthe houseOrganizesomethingPracticebreathingexercisesCookBuysomethingforyourselfOrganizesomethingPaintGo ona walkWatchT.V.PlantsomethingWrite inyourjournalReada bookPracticepositiveself-talkHave adancepartyList 10positivesLook atpictures ofthings youlikeTalk tosomeoneMeditatePlana tripPlay agameWatcha funnyvideoGo ona walkPet ananimalPut apuzzletogetherListentomusicPainta rockDrawTake awarmbath/showerCountto 100Do somechoresaroundthe houseOrganizesomethingPracticebreathingexercisesCookBuysomethingforyourselfOrganizesomethingPaintGo ona walkWatchT.V.PlantsomethingWrite inyourjournalReada bookPracticepositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party
  2. List 10 positives
  3. Look at pictures of things you like
  4. Talk to someone
  5. Meditate
  6. Plan a trip
  7. Play a game
  8. Watch a funny video
  9. Go on a walk
  10. Pet an animal
  11. Put a puzzle together
  12. Listen to music
  13. Paint a rock
  14. Draw
  15. Take a warm bath/shower
  16. Count to 100
  17. Do some chores around the house
  18. Organize something
  19. Practice breathing exercises
  20. Cook
  21. Buy something for yourself
  22. Organize something
  23. Paint
  24. Go on a walk
  25. Watch T.V.
  26. Plant something
  27. Write in your journal
  28. Read a book
  29. Practice positive self-talk