Reada bookCookPracticepositiveself-talkTake awarmbath/showerBuysomethingforyourselfHave adancepartyDrawOrganizesomethingWatcha funnyvideoPainta rockPracticebreathingexercisesPlay agameList 10positivesGo ona walkWatchT.V.Plana tripListentomusicCountto 100Go ona walkPlantsomethingPaintWrite inyourjournalPet ananimalOrganizesomethingMeditateTalk tosomeoneDo somechoresaroundthe houseLook atpictures ofthings youlikePut apuzzletogetherReada bookCookPracticepositiveself-talkTake awarmbath/showerBuysomethingforyourselfHave adancepartyDrawOrganizesomethingWatcha funnyvideoPainta rockPracticebreathingexercisesPlay agameList 10positivesGo ona walkWatchT.V.Plana tripListentomusicCountto 100Go ona walkPlantsomethingPaintWrite inyourjournalPet ananimalOrganizesomethingMeditateTalk tosomeoneDo somechoresaroundthe houseLook atpictures ofthings youlikePut apuzzletogether

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Cook
  3. Practice positive self-talk
  4. Take a warm bath/shower
  5. Buy something for yourself
  6. Have a dance party
  7. Draw
  8. Organize something
  9. Watch a funny video
  10. Paint a rock
  11. Practice breathing exercises
  12. Play a game
  13. List 10 positives
  14. Go on a walk
  15. Watch T.V.
  16. Plan a trip
  17. Listen to music
  18. Count to 100
  19. Go on a walk
  20. Plant something
  21. Paint
  22. Write in your journal
  23. Pet an animal
  24. Organize something
  25. Meditate
  26. Talk to someone
  27. Do some chores around the house
  28. Look at pictures of things you like
  29. Put a puzzle together