Do somechoresaroundthe housePlantsomethingDrawWatcha funnyvideoMeditateLook atpictures ofthings youlikePlay agamePet ananimalBuysomethingforyourselfTake awarmbath/showerCookPut apuzzletogetherOrganizesomethingGo ona walkTalk tosomeoneListentomusicGo ona walkPracticebreathingexercisesOrganizesomethingPainta rockHave adancepartyWatchT.V.PaintWrite inyourjournalReada bookPracticepositiveself-talkList 10positivesPlana tripCountto 100Do somechoresaroundthe housePlantsomethingDrawWatcha funnyvideoMeditateLook atpictures ofthings youlikePlay agamePet ananimalBuysomethingforyourselfTake awarmbath/showerCookPut apuzzletogetherOrganizesomethingGo ona walkTalk tosomeoneListentomusicGo ona walkPracticebreathingexercisesOrganizesomethingPainta rockHave adancepartyWatchT.V.PaintWrite inyourjournalReada bookPracticepositiveself-talkList 10positivesPlana tripCountto 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some chores around the house
  2. Plant something
  3. Draw
  4. Watch a funny video
  5. Meditate
  6. Look at pictures of things you like
  7. Play a game
  8. Pet an animal
  9. Buy something for yourself
  10. Take a warm bath/shower
  11. Cook
  12. Put a puzzle together
  13. Organize something
  14. Go on a walk
  15. Talk to someone
  16. Listen to music
  17. Go on a walk
  18. Practice breathing exercises
  19. Organize something
  20. Paint a rock
  21. Have a dance party
  22. Watch T.V.
  23. Paint
  24. Write in your journal
  25. Read a book
  26. Practice positive self-talk
  27. List 10 positives
  28. Plan a trip
  29. Count to 100