Countto 100Watcha funnyvideoPainta rockWatchT.V.Talk tosomeonePlay agameOrganizesomethingHave adancepartyGo ona walkWrite inyourjournalMeditateTake awarmbath/showerPracticebreathingexercisesPracticepositiveself-talkPet ananimalPut apuzzletogetherOrganizesomethingCookPlantsomethingListentomusicGo ona walkLook atpictures ofthings youlikeBuysomethingforyourselfDrawReada bookList 10positivesPlana tripPaintDo somechoresaroundthe houseCountto 100Watcha funnyvideoPainta rockWatchT.V.Talk tosomeonePlay agameOrganizesomethingHave adancepartyGo ona walkWrite inyourjournalMeditateTake awarmbath/showerPracticebreathingexercisesPracticepositiveself-talkPet ananimalPut apuzzletogetherOrganizesomethingCookPlantsomethingListentomusicGo ona walkLook atpictures ofthings youlikeBuysomethingforyourselfDrawReada bookList 10positivesPlana tripPaintDo somechoresaroundthe house

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Count to 100
  2. Watch a funny video
  3. Paint a rock
  4. Watch T.V.
  5. Talk to someone
  6. Play a game
  7. Organize something
  8. Have a dance party
  9. Go on a walk
  10. Write in your journal
  11. Meditate
  12. Take a warm bath/shower
  13. Practice breathing exercises
  14. Practice positive self-talk
  15. Pet an animal
  16. Put a puzzle together
  17. Organize something
  18. Cook
  19. Plant something
  20. Listen to music
  21. Go on a walk
  22. Look at pictures of things you like
  23. Buy something for yourself
  24. Draw
  25. Read a book
  26. List 10 positives
  27. Plan a trip
  28. Paint
  29. Do some chores around the house