SpendTimeWith PetsList YourPositiveQualitiesTake aWalkPaintGoSwimmingLearna NewSkillPlayMusicWatchMoviesor TVPlay aGamePrayUseHumorExerciseSingDosomebeadingHelpanElderDosomethingkindRead aBookJournalor colorWalkAwayListentoMusicCryCall aFriendGoHikingDeepbreathes&MeditationSpendTimeWith PetsList YourPositiveQualitiesTake aWalkPaintGoSwimmingLearna NewSkillPlayMusicWatchMoviesor TVPlay aGamePrayUseHumorExerciseSingDosomebeadingHelpanElderDosomethingkindRead aBookJournalor colorWalkAwayListentoMusicCryCall aFriendGoHikingDeepbreathes&Meditation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. List Your Positive Qualities
  3. Take a Walk
  4. Paint
  5. Go Swimming
  6. Learn a New Skill
  7. Play Music
  8. Watch Movies or TV
  9. Play a Game
  10. Pray
  11. Use Humor
  12. Exercise
  13. Sing
  14. Do some beading
  15. Help an Elder
  16. Do something kind
  17. Read a Book
  18. Journal or color
  19. Walk Away
  20. Listen to Music
  21. Cry
  22. Call a Friend
  23. Go Hiking
  24. Deep breathes & Meditation