GoSwimmingCrySingPlay aGameTake aWalkPlayMusicLearna NewSkillWatchMoviesor TVUseHumorCall aFriendListentoMusicGoHikingJournalor colorExerciseDosomethingkindDeepbreathes&MeditationDosomebeadingList YourPositiveQualitiesHelpanElderRead aBookWalkAwaySpendTimeWith PetsPrayPaintGoSwimmingCrySingPlay aGameTake aWalkPlayMusicLearna NewSkillWatchMoviesor TVUseHumorCall aFriendListentoMusicGoHikingJournalor colorExerciseDosomethingkindDeepbreathes&MeditationDosomebeadingList YourPositiveQualitiesHelpanElderRead aBookWalkAwaySpendTimeWith PetsPrayPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Swimming
  2. Cry
  3. Sing
  4. Play a Game
  5. Take a Walk
  6. Play Music
  7. Learn a New Skill
  8. Watch Movies or TV
  9. Use Humor
  10. Call a Friend
  11. Listen to Music
  12. Go Hiking
  13. Journal or color
  14. Exercise
  15. Do something kind
  16. Deep breathes & Meditation
  17. Do some beading
  18. List Your Positive Qualities
  19. Help an Elder
  20. Read a Book
  21. Walk Away
  22. Spend Time With Pets
  23. Pray
  24. Paint