GoHikingRead aBookSpendTimeWith PetsDosomebeadingPlayMusicList YourPositiveQualitiesDosomethingkindGoSwimmingPaintWalkAwayPrayPlay aGameListentoMusicJournalor colorExerciseHelpanElderLearna NewSkillCryDeepbreathes&MeditationUseHumorWatchMoviesor TVTake aWalkCall aFriendSingGoHikingRead aBookSpendTimeWith PetsDosomebeadingPlayMusicList YourPositiveQualitiesDosomethingkindGoSwimmingPaintWalkAwayPrayPlay aGameListentoMusicJournalor colorExerciseHelpanElderLearna NewSkillCryDeepbreathes&MeditationUseHumorWatchMoviesor TVTake aWalkCall aFriendSing

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Read a Book
  3. Spend Time With Pets
  4. Do some beading
  5. Play Music
  6. List Your Positive Qualities
  7. Do something kind
  8. Go Swimming
  9. Paint
  10. Walk Away
  11. Pray
  12. Play a Game
  13. Listen to Music
  14. Journal or color
  15. Exercise
  16. Help an Elder
  17. Learn a New Skill
  18. Cry
  19. Deep breathes & Meditation
  20. Use Humor
  21. Watch Movies or TV
  22. Take a Walk
  23. Call a Friend
  24. Sing