Journalor colorList YourPositiveQualitiesRead aBookDeepbreathes&MeditationPrayPaintCryWalkAwayHelpanElderGoHikingListentoMusicSingExerciseUseHumorDosomethingkindPlay aGameGoSwimmingTake aWalkWatchMoviesor TVPlayMusicCall aFriendLearna NewSkillDosomebeadingSpendTimeWith PetsJournalor colorList YourPositiveQualitiesRead aBookDeepbreathes&MeditationPrayPaintCryWalkAwayHelpanElderGoHikingListentoMusicSingExerciseUseHumorDosomethingkindPlay aGameGoSwimmingTake aWalkWatchMoviesor TVPlayMusicCall aFriendLearna NewSkillDosomebeadingSpendTimeWith Pets

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or color
  2. List Your Positive Qualities
  3. Read a Book
  4. Deep breathes & Meditation
  5. Pray
  6. Paint
  7. Cry
  8. Walk Away
  9. Help an Elder
  10. Go Hiking
  11. Listen to Music
  12. Sing
  13. Exercise
  14. Use Humor
  15. Do something kind
  16. Play a Game
  17. Go Swimming
  18. Take a Walk
  19. Watch Movies or TV
  20. Play Music
  21. Call a Friend
  22. Learn a New Skill
  23. Do some beading
  24. Spend Time With Pets