Deepbreathes&MeditationExercisePlayMusicWalkAwayGoHikingJournalor colorUseHumorCryCall aFriendDosomethingkindHelpanElderPraySingPaintListentoMusicTake aWalkPlay aGameWatchMoviesor TVList YourPositiveQualitiesGoSwimmingDosomebeadingSpendTimeWith PetsRead aBookLearna NewSkillDeepbreathes&MeditationExercisePlayMusicWalkAwayGoHikingJournalor colorUseHumorCryCall aFriendDosomethingkindHelpanElderPraySingPaintListentoMusicTake aWalkPlay aGameWatchMoviesor TVList YourPositiveQualitiesGoSwimmingDosomebeadingSpendTimeWith PetsRead aBookLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathes & Meditation
  2. Exercise
  3. Play Music
  4. Walk Away
  5. Go Hiking
  6. Journal or color
  7. Use Humor
  8. Cry
  9. Call a Friend
  10. Do something kind
  11. Help an Elder
  12. Pray
  13. Sing
  14. Paint
  15. Listen to Music
  16. Take a Walk
  17. Play a Game
  18. Watch Movies or TV
  19. List Your Positive Qualities
  20. Go Swimming
  21. Do some beading
  22. Spend Time With Pets
  23. Read a Book
  24. Learn a New Skill