Deepbreathes&MeditationSingExerciseSpendTimeWith PetsUseHumorList YourPositiveQualitiesPrayGoSwimmingDosomebeadingLearna NewSkillTake aWalkRead aBookListentoMusicWalkAwayJournalor colorGoHikingHelpanElderCryCall aFriendWatchMoviesor TVPlayMusicDosomethingkindPlay aGamePaintDeepbreathes&MeditationSingExerciseSpendTimeWith PetsUseHumorList YourPositiveQualitiesPrayGoSwimmingDosomebeadingLearna NewSkillTake aWalkRead aBookListentoMusicWalkAwayJournalor colorGoHikingHelpanElderCryCall aFriendWatchMoviesor TVPlayMusicDosomethingkindPlay aGamePaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathes & Meditation
  2. Sing
  3. Exercise
  4. Spend Time With Pets
  5. Use Humor
  6. List Your Positive Qualities
  7. Pray
  8. Go Swimming
  9. Do some beading
  10. Learn a New Skill
  11. Take a Walk
  12. Read a Book
  13. Listen to Music
  14. Walk Away
  15. Journal or color
  16. Go Hiking
  17. Help an Elder
  18. Cry
  19. Call a Friend
  20. Watch Movies or TV
  21. Play Music
  22. Do something kind
  23. Play a Game
  24. Paint