ListentoMusicWalkAwayExerciseLearna NewSkillRead aBookSpendTimeWith PetsPaintHelpanElderDosomethingkindTake aWalkJournalor colorDosomebeadingCryGoSwimmingList YourPositiveQualitiesSingCall aFriendGoHikingUseHumorDeepbreathes&MeditationWatchMoviesor TVPrayPlay aGamePlayMusicListentoMusicWalkAwayExerciseLearna NewSkillRead aBookSpendTimeWith PetsPaintHelpanElderDosomethingkindTake aWalkJournalor colorDosomebeadingCryGoSwimmingList YourPositiveQualitiesSingCall aFriendGoHikingUseHumorDeepbreathes&MeditationWatchMoviesor TVPrayPlay aGamePlayMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Walk Away
  3. Exercise
  4. Learn a New Skill
  5. Read a Book
  6. Spend Time With Pets
  7. Paint
  8. Help an Elder
  9. Do something kind
  10. Take a Walk
  11. Journal or color
  12. Do some beading
  13. Cry
  14. Go Swimming
  15. List Your Positive Qualities
  16. Sing
  17. Call a Friend
  18. Go Hiking
  19. Use Humor
  20. Deep breathes & Meditation
  21. Watch Movies or TV
  22. Pray
  23. Play a Game
  24. Play Music