Journalor colorList YourPositiveQualitiesPlay aGameCryDosomethingkindListentoMusicCall aFriendHelpanElderPaintWatchMoviesor TVExerciseDeepbreathes&MeditationRead aBookSingGoSwimmingDosomebeadingLearna NewSkillSpendTimeWith PetsGoHikingPrayWalkAwayUseHumorPlayMusicTake aWalkJournalor colorList YourPositiveQualitiesPlay aGameCryDosomethingkindListentoMusicCall aFriendHelpanElderPaintWatchMoviesor TVExerciseDeepbreathes&MeditationRead aBookSingGoSwimmingDosomebeadingLearna NewSkillSpendTimeWith PetsGoHikingPrayWalkAwayUseHumorPlayMusicTake aWalk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or color
  2. List Your Positive Qualities
  3. Play a Game
  4. Cry
  5. Do something kind
  6. Listen to Music
  7. Call a Friend
  8. Help an Elder
  9. Paint
  10. Watch Movies or TV
  11. Exercise
  12. Deep breathes & Meditation
  13. Read a Book
  14. Sing
  15. Go Swimming
  16. Do some beading
  17. Learn a New Skill
  18. Spend Time With Pets
  19. Go Hiking
  20. Pray
  21. Walk Away
  22. Use Humor
  23. Play Music
  24. Take a Walk