HelpanElderDosomethingkindCryPlay aGameSpendTimeWith PetsWalkAwayPaintUseHumorWatchMoviesor TVPrayTake aWalkExerciseCall aFriendRead aBookList YourPositiveQualitiesJournalor colorSingGoHikingGoSwimmingListentoMusicPlayMusicDosomebeadingDeepbreathes&MeditationLearna NewSkillHelpanElderDosomethingkindCryPlay aGameSpendTimeWith PetsWalkAwayPaintUseHumorWatchMoviesor TVPrayTake aWalkExerciseCall aFriendRead aBookList YourPositiveQualitiesJournalor colorSingGoHikingGoSwimmingListentoMusicPlayMusicDosomebeadingDeepbreathes&MeditationLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help an Elder
  2. Do something kind
  3. Cry
  4. Play a Game
  5. Spend Time With Pets
  6. Walk Away
  7. Paint
  8. Use Humor
  9. Watch Movies or TV
  10. Pray
  11. Take a Walk
  12. Exercise
  13. Call a Friend
  14. Read a Book
  15. List Your Positive Qualities
  16. Journal or color
  17. Sing
  18. Go Hiking
  19. Go Swimming
  20. Listen to Music
  21. Play Music
  22. Do some beading
  23. Deep breathes & Meditation
  24. Learn a New Skill