SingSpendTimeWith PetsUseHumorJournalor colorCryDosomebeadingTake aWalkHelpanElderLearna NewSkillPlay aGameGoSwimmingWalkAwayPrayPaintPlayMusicDeepbreathes&MeditationList YourPositiveQualitiesCall aFriendDosomethingkindWatchMoviesor TVGoHikingExerciseListentoMusicRead aBookSingSpendTimeWith PetsUseHumorJournalor colorCryDosomebeadingTake aWalkHelpanElderLearna NewSkillPlay aGameGoSwimmingWalkAwayPrayPaintPlayMusicDeepbreathes&MeditationList YourPositiveQualitiesCall aFriendDosomethingkindWatchMoviesor TVGoHikingExerciseListentoMusicRead aBook

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Spend Time With Pets
  3. Use Humor
  4. Journal or color
  5. Cry
  6. Do some beading
  7. Take a Walk
  8. Help an Elder
  9. Learn a New Skill
  10. Play a Game
  11. Go Swimming
  12. Walk Away
  13. Pray
  14. Paint
  15. Play Music
  16. Deep breathes & Meditation
  17. List Your Positive Qualities
  18. Call a Friend
  19. Do something kind
  20. Watch Movies or TV
  21. Go Hiking
  22. Exercise
  23. Listen to Music
  24. Read a Book