PaintDeepbreathes&MeditationList YourPositiveQualitiesCall aFriendPrayGoSwimmingCryPlay aGameListentoMusicSingPlayMusicGoHikingExerciseDosomethingkindWalkAwayJournalor colorWatchMoviesor TVTake aWalkHelpanElderUseHumorRead aBookSpendTimeWith PetsDosomebeadingLearna NewSkillPaintDeepbreathes&MeditationList YourPositiveQualitiesCall aFriendPrayGoSwimmingCryPlay aGameListentoMusicSingPlayMusicGoHikingExerciseDosomethingkindWalkAwayJournalor colorWatchMoviesor TVTake aWalkHelpanElderUseHumorRead aBookSpendTimeWith PetsDosomebeadingLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint
  2. Deep breathes & Meditation
  3. List Your Positive Qualities
  4. Call a Friend
  5. Pray
  6. Go Swimming
  7. Cry
  8. Play a Game
  9. Listen to Music
  10. Sing
  11. Play Music
  12. Go Hiking
  13. Exercise
  14. Do something kind
  15. Walk Away
  16. Journal or color
  17. Watch Movies or TV
  18. Take a Walk
  19. Help an Elder
  20. Use Humor
  21. Read a Book
  22. Spend Time With Pets
  23. Do some beading
  24. Learn a New Skill