SpendTimeWith PetsPaintLearna NewSkillCryList YourPositiveQualitiesPlayMusicDeepbreathes&MeditationListentoMusicExerciseWalkAwayPlay aGameCall aFriendGoSwimmingTake aWalkSingJournalor colorDosomethingkindGoHikingWatchMoviesor TVHelpanElderUseHumorRead aBookPrayDosomebeadingSpendTimeWith PetsPaintLearna NewSkillCryList YourPositiveQualitiesPlayMusicDeepbreathes&MeditationListentoMusicExerciseWalkAwayPlay aGameCall aFriendGoSwimmingTake aWalkSingJournalor colorDosomethingkindGoHikingWatchMoviesor TVHelpanElderUseHumorRead aBookPrayDosomebeading

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Pets
  2. Paint
  3. Learn a New Skill
  4. Cry
  5. List Your Positive Qualities
  6. Play Music
  7. Deep breathes & Meditation
  8. Listen to Music
  9. Exercise
  10. Walk Away
  11. Play a Game
  12. Call a Friend
  13. Go Swimming
  14. Take a Walk
  15. Sing
  16. Journal or color
  17. Do something kind
  18. Go Hiking
  19. Watch Movies or TV
  20. Help an Elder
  21. Use Humor
  22. Read a Book
  23. Pray
  24. Do some beading