DosomebeadingPlayMusicWalkAwayJournalor colorDosomethingkindGoSwimmingDeepbreathes&MeditationUseHumorListentoMusicRead aBookLearna NewSkillPrayExerciseTake aWalkPlay aGameSpendTimeWith PetsCall aFriendSingHelpanElderWatchMoviesor TVGoHikingList YourPositiveQualitiesPaintCryDosomebeadingPlayMusicWalkAwayJournalor colorDosomethingkindGoSwimmingDeepbreathes&MeditationUseHumorListentoMusicRead aBookLearna NewSkillPrayExerciseTake aWalkPlay aGameSpendTimeWith PetsCall aFriendSingHelpanElderWatchMoviesor TVGoHikingList YourPositiveQualitiesPaintCry

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some beading
  2. Play Music
  3. Walk Away
  4. Journal or color
  5. Do something kind
  6. Go Swimming
  7. Deep breathes & Meditation
  8. Use Humor
  9. Listen to Music
  10. Read a Book
  11. Learn a New Skill
  12. Pray
  13. Exercise
  14. Take a Walk
  15. Play a Game
  16. Spend Time With Pets
  17. Call a Friend
  18. Sing
  19. Help an Elder
  20. Watch Movies or TV
  21. Go Hiking
  22. List Your Positive Qualities
  23. Paint
  24. Cry