List YourPositiveQualitiesSingDosomethingkindGoHikingListentoMusicHelpanElderDosomebeadingWalkAwayTake aWalkGoSwimmingLearna NewSkillExercisePlay aGameRead aBookJournalor colorPrayCryDeepbreathes&MeditationPaintCall aFriendUseHumorWatchMoviesor TVSpendTimeWith PetsPlayMusicList YourPositiveQualitiesSingDosomethingkindGoHikingListentoMusicHelpanElderDosomebeadingWalkAwayTake aWalkGoSwimmingLearna NewSkillExercisePlay aGameRead aBookJournalor colorPrayCryDeepbreathes&MeditationPaintCall aFriendUseHumorWatchMoviesor TVSpendTimeWith PetsPlayMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Your Positive Qualities
  2. Sing
  3. Do something kind
  4. Go Hiking
  5. Listen to Music
  6. Help an Elder
  7. Do some beading
  8. Walk Away
  9. Take a Walk
  10. Go Swimming
  11. Learn a New Skill
  12. Exercise
  13. Play a Game
  14. Read a Book
  15. Journal or color
  16. Pray
  17. Cry
  18. Deep breathes & Meditation
  19. Paint
  20. Call a Friend
  21. Use Humor
  22. Watch Movies or TV
  23. Spend Time With Pets
  24. Play Music