Never tellanyonehow youtruly areFeelingworthlessandemptyPretendingto be okayso you’re notoverlynegativeBeing lonelyand isolatingyourselfeven moreNotwanting toleave yourbedConvincingyourselfeveryonehates youHoping youdon’t wakeup from yoursleepHaving nomotivationto doanythingPAINphysical,mental,emotionalPAINWanting todie andfeelingashamed bcof itFeel likeyou alwaysmessingupBeing the“happy”friendHatingyourselfconstantlyEveryonethinkingyou’re“just sad”Beingnumb allthe timeFeeling all ofthese andmore everysingle dayPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessInsomniaCryingaloneevery dayGettingtriggered bythe smallestthings“I’m fine” “I’mjust tired”“it’s just aheadache”No oneunderstandswhy you actthe way youdoFeelinghumiliatedfor being lostand helplessForgettingto eatNever tellanyonehow youtruly areFeelingworthlessandemptyPretendingto be okayso you’re notoverlynegativeBeing lonelyand isolatingyourselfeven moreNotwanting toleave yourbedConvincingyourselfeveryonehates youHoping youdon’t wakeup from yoursleepHaving nomotivationto doanythingPAINphysical,mental,emotionalPAINWanting todie andfeelingashamed bcof itFeel likeyou alwaysmessingupBeing the“happy”friendHatingyourselfconstantlyEveryonethinkingyou’re“just sad”Beingnumb allthe timeFeeling all ofthese andmore everysingle dayPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessInsomniaCryingaloneevery dayGettingtriggered bythe smallestthings“I’m fine” “I’mjust tired”“it’s just aheadache”No oneunderstandswhy you actthe way youdoFeelinghumiliatedfor being lostand helplessForgettingto eat

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O
  1. I-Never tell anyone how you truly are
  2. G-Feeling worthless and empty
  3. N-Pretending to be okay so you’re not overly negative
  4. I-Being lonely and isolating yourself even more
  5. O-Not wanting to leave your bed
  6. G-Convincing yourself everyone hates you
  7. B-Hoping you don’t wake up from your sleep
  8. I-Having no motivation to do anything
  9. O-PAIN physical, mental, emotional PAIN
  10. G-Wanting to die and feeling ashamed bc of it
  11. N-Feel like you always messing up
  12. B-Being the “happy” friend
  13. B-Hating yourself constantly
  14. B-Everyone thinking you’re “just sad”
  15. G-Being numb all the time
  16. O-Feeling all of these and more every single day
  17. N-Pushing people away when you need them most
  18. I-Angry at people who don’t have mental illness
  19. O-Insomnia
  20. N-Crying alone every day
  21. B-Getting triggered by the smallest things
  22. N-“I’m fine” “I’m just tired” “it’s just a headache”
  23. G-No one understands why you act the way you do
  24. I-Feeling humiliated for being lost and helpless
  25. O-Forgetting to eat