Gettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youPretendingto be okayso you’re notoverlynegativeAngry atpeople whodon’t havementalillnessForgettingto eatWanting todie andfeelingashamed bcof it“I’m fine” “I’mjust tired”“it’s just aheadache”No oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINBeingnumb allthe timeEveryonethinkingyou’re“just sad”Feeling all ofthese andmore everysingle dayHatingyourselfconstantlyFeelingworthlessandemptyFeel likeyou alwaysmessingupHoping youdon’t wakeup from yoursleepCryingaloneevery dayHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostNever tellanyonehow youtruly areBeing lonelyand isolatingyourselfeven moreFeelinghumiliatedfor being lostand helplessNotwanting toleave yourbedInsomniaBeing the“happy”friendGettingtriggered bythe smallestthingsConvincingyourselfeveryonehates youPretendingto be okayso you’re notoverlynegativeAngry atpeople whodon’t havementalillnessForgettingto eatWanting todie andfeelingashamed bcof it“I’m fine” “I’mjust tired”“it’s just aheadache”No oneunderstandswhy you actthe way youdoPAINphysical,mental,emotionalPAINBeingnumb allthe timeEveryonethinkingyou’re“just sad”Feeling all ofthese andmore everysingle dayHatingyourselfconstantlyFeelingworthlessandemptyFeel likeyou alwaysmessingupHoping youdon’t wakeup from yoursleepCryingaloneevery dayHaving nomotivationto doanythingPushingpeople awaywhen youneed themmostNever tellanyonehow youtruly areBeing lonelyand isolatingyourselfeven moreFeelinghumiliatedfor being lostand helplessNotwanting toleave yourbedInsomniaBeing the“happy”friend

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
O
6
G
7
N
8
G
9
O
10
G
11
B
12
O
13
B
14
G
15
N
16
B
17
N
18
I
19
N
20
I
21
I
22
I
23
O
24
O
25
B
  1. B-Getting triggered by the smallest things
  2. G-Convincing yourself everyone hates you
  3. N-Pretending to be okay so you’re not overly negative
  4. I-Angry at people who don’t have mental illness
  5. O-Forgetting to eat
  6. G-Wanting to die and feeling ashamed bc of it
  7. N-“I’m fine” “I’m just tired” “it’s just a headache”
  8. G-No one understands why you act the way you do
  9. O-PAIN physical, mental, emotional PAIN
  10. G-Being numb all the time
  11. B-Everyone thinking you’re “just sad”
  12. O-Feeling all of these and more every single day
  13. B-Hating yourself constantly
  14. G-Feeling worthless and empty
  15. N-Feel like you always messing up
  16. B-Hoping you don’t wake up from your sleep
  17. N-Crying alone every day
  18. I-Having no motivation to do anything
  19. N-Pushing people away when you need them most
  20. I-Never tell anyone how you truly are
  21. I-Being lonely and isolating yourself even more
  22. I-Feeling humiliated for being lost and helpless
  23. O-Not wanting to leave your bed
  24. O-Insomnia
  25. B-Being the “happy” friend