PAINphysical,mental,emotionalPAINBeing the“happy”friendCryingaloneevery dayWanting todie andfeelingashamed bcof it“I’m fine” “I’mjust tired”“it’s just aheadache”Gettingtriggered bythe smallestthingsHaving nomotivationto doanythingFeelinghumiliatedfor being lostand helplessNotwanting toleave yourbedNo oneunderstandswhy you actthe way youdoHoping youdon’t wakeup from yoursleepForgettingto eatFeelingworthlessandemptyFeel likeyou alwaysmessingupPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youFeeling all ofthese andmore everysingle dayHatingyourselfconstantlyNever tellanyonehow youtruly areBeingnumb allthe timePretendingto be okayso you’re notoverlynegativeEveryonethinkingyou’re“just sad”InsomniaBeing lonelyand isolatingyourselfeven morePAINphysical,mental,emotionalPAINBeing the“happy”friendCryingaloneevery dayWanting todie andfeelingashamed bcof it“I’m fine” “I’mjust tired”“it’s just aheadache”Gettingtriggered bythe smallestthingsHaving nomotivationto doanythingFeelinghumiliatedfor being lostand helplessNotwanting toleave yourbedNo oneunderstandswhy you actthe way youdoHoping youdon’t wakeup from yoursleepForgettingto eatFeelingworthlessandemptyFeel likeyou alwaysmessingupPushingpeople awaywhen youneed themmostAngry atpeople whodon’t havementalillnessConvincingyourselfeveryonehates youFeeling all ofthese andmore everysingle dayHatingyourselfconstantlyNever tellanyonehow youtruly areBeingnumb allthe timePretendingto be okayso you’re notoverlynegativeEveryonethinkingyou’re“just sad”InsomniaBeing lonelyand isolatingyourselfeven more

Depression Bingo!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
N
6
B
7
I
8
I
9
O
10
G
11
B
12
O
13
G
14
N
15
N
16
I
17
G
18
O
19
B
20
I
21
G
22
N
23
B
24
O
25
I
  1. O-PAIN physical, mental, emotional PAIN
  2. B-Being the “happy” friend
  3. N-Crying alone every day
  4. G-Wanting to die and feeling ashamed bc of it
  5. N-“I’m fine” “I’m just tired” “it’s just a headache”
  6. B-Getting triggered by the smallest things
  7. I-Having no motivation to do anything
  8. I-Feeling humiliated for being lost and helpless
  9. O-Not wanting to leave your bed
  10. G-No one understands why you act the way you do
  11. B-Hoping you don’t wake up from your sleep
  12. O-Forgetting to eat
  13. G-Feeling worthless and empty
  14. N-Feel like you always messing up
  15. N-Pushing people away when you need them most
  16. I-Angry at people who don’t have mental illness
  17. G-Convincing yourself everyone hates you
  18. O-Feeling all of these and more every single day
  19. B-Hating yourself constantly
  20. I-Never tell anyone how you truly are
  21. G-Being numb all the time
  22. N-Pretending to be okay so you’re not overly negative
  23. B-Everyone thinking you’re “just sad”
  24. O-Insomnia
  25. I-Being lonely and isolating yourself even more