TemperatureConsistentSleepScheduleQuietAvoidAlcoholExerciseAvoidCaffeineWarmShoweror BathAvoidTVAvoidNappingMelatoninSupplementQualityMattressFree!AvoidBlue Lightor PhoneAvoidEating orDrinkingDarkRoomAvoidNicotineTemperatureConsistentSleepScheduleQuietAvoidAlcoholExerciseAvoidCaffeineWarmShoweror BathAvoidTVAvoidNappingMelatoninSupplementQualityMattressFree!AvoidBlue Lightor PhoneAvoidEating orDrinkingDarkRoomAvoidNicotine

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Consistent Sleep Schedule
  3. Quiet
  4. Avoid Alcohol
  5. Exercise
  6. Avoid Caffeine
  7. Warm Shower or Bath
  8. Avoid TV
  9. Avoid Napping
  10. Melatonin Supplement
  11. Quality Mattress
  12. Free!
  13. Avoid Blue Light or Phone
  14. Avoid Eating or Drinking
  15. Dark Room
  16. Avoid Nicotine