AvoidCaffeineAvoidBlue Lightor PhoneAvoidTVAvoidAlcoholExerciseWarmShoweror BathAvoidEating orDrinkingAvoidNicotineQuietAvoidNappingMelatoninSupplementTemperatureConsistentSleepScheduleDarkRoomQualityMattressFree!AvoidCaffeineAvoidBlue Lightor PhoneAvoidTVAvoidAlcoholExerciseWarmShoweror BathAvoidEating orDrinkingAvoidNicotineQuietAvoidNappingMelatoninSupplementTemperatureConsistentSleepScheduleDarkRoomQualityMattressFree!

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Caffeine
  2. Avoid Blue Light or Phone
  3. Avoid TV
  4. Avoid Alcohol
  5. Exercise
  6. Warm Shower or Bath
  7. Avoid Eating or Drinking
  8. Avoid Nicotine
  9. Quiet
  10. Avoid Napping
  11. Melatonin Supplement
  12. Temperature
  13. Consistent Sleep Schedule
  14. Dark Room
  15. Quality Mattress
  16. Free!