Free!WarmShoweror BathTemperatureAvoidAlcoholAvoidEating orDrinkingDarkRoomConsistentSleepScheduleQualityMattressExerciseAvoidNappingAvoidTVQuietMelatoninSupplementAvoidBlue Lightor PhoneAvoidNicotineAvoidCaffeineFree!WarmShoweror BathTemperatureAvoidAlcoholAvoidEating orDrinkingDarkRoomConsistentSleepScheduleQualityMattressExerciseAvoidNappingAvoidTVQuietMelatoninSupplementAvoidBlue Lightor PhoneAvoidNicotineAvoidCaffeine

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Warm Shower or Bath
  3. Temperature
  4. Avoid Alcohol
  5. Avoid Eating or Drinking
  6. Dark Room
  7. Consistent Sleep Schedule
  8. Quality Mattress
  9. Exercise
  10. Avoid Napping
  11. Avoid TV
  12. Quiet
  13. Melatonin Supplement
  14. Avoid Blue Light or Phone
  15. Avoid Nicotine
  16. Avoid Caffeine