AvoidNappingAvoidEating orDrinkingAvoidCaffeineDarkRoomExerciseWarmShoweror BathAvoidTVAvoidNicotineQualityMattressTemperatureAvoidAlcoholConsistentSleepScheduleQuietMelatoninSupplementAvoidBlue Lightor PhoneFree!AvoidNappingAvoidEating orDrinkingAvoidCaffeineDarkRoomExerciseWarmShoweror BathAvoidTVAvoidNicotineQualityMattressTemperatureAvoidAlcoholConsistentSleepScheduleQuietMelatoninSupplementAvoidBlue Lightor PhoneFree!

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Napping
  2. Avoid Eating or Drinking
  3. Avoid Caffeine
  4. Dark Room
  5. Exercise
  6. Warm Shower or Bath
  7. Avoid TV
  8. Avoid Nicotine
  9. Quality Mattress
  10. Temperature
  11. Avoid Alcohol
  12. Consistent Sleep Schedule
  13. Quiet
  14. Melatonin Supplement
  15. Avoid Blue Light or Phone
  16. Free!