Free!WarmShoweror BathExerciseQualityMattressAvoidCaffeineConsistentSleepScheduleTemperatureMelatoninSupplementAvoidEating orDrinkingAvoidNicotineAvoidBlue Lightor PhoneAvoidNappingQuietAvoidAlcoholAvoidTVDarkRoomFree!WarmShoweror BathExerciseQualityMattressAvoidCaffeineConsistentSleepScheduleTemperatureMelatoninSupplementAvoidEating orDrinkingAvoidNicotineAvoidBlue Lightor PhoneAvoidNappingQuietAvoidAlcoholAvoidTVDarkRoom

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Warm Shower or Bath
  3. Exercise
  4. Quality Mattress
  5. Avoid Caffeine
  6. Consistent Sleep Schedule
  7. Temperature
  8. Melatonin Supplement
  9. Avoid Eating or Drinking
  10. Avoid Nicotine
  11. Avoid Blue Light or Phone
  12. Avoid Napping
  13. Quiet
  14. Avoid Alcohol
  15. Avoid TV
  16. Dark Room