AvoidNicotineMelatoninSupplementAvoidNappingDarkRoomQuietAvoidTVTemperatureConsistentSleepScheduleQualityMattressExerciseAvoidBlue Lightor PhoneAvoidAlcoholFree!AvoidCaffeineAvoidEating orDrinkingWarmShoweror BathAvoidNicotineMelatoninSupplementAvoidNappingDarkRoomQuietAvoidTVTemperatureConsistentSleepScheduleQualityMattressExerciseAvoidBlue Lightor PhoneAvoidAlcoholFree!AvoidCaffeineAvoidEating orDrinkingWarmShoweror Bath

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Nicotine
  2. Melatonin Supplement
  3. Avoid Napping
  4. Dark Room
  5. Quiet
  6. Avoid TV
  7. Temperature
  8. Consistent Sleep Schedule
  9. Quality Mattress
  10. Exercise
  11. Avoid Blue Light or Phone
  12. Avoid Alcohol
  13. Free!
  14. Avoid Caffeine
  15. Avoid Eating or Drinking
  16. Warm Shower or Bath