DarkRoomAvoidTVAvoidNappingAvoidNicotineConsistentSleepScheduleAvoidEating orDrinkingAvoidCaffeineAvoidAlcoholWarmShoweror BathAvoidBlue Lightor PhoneTemperatureQualityMattressExerciseMelatoninSupplementQuietFree!DarkRoomAvoidTVAvoidNappingAvoidNicotineConsistentSleepScheduleAvoidEating orDrinkingAvoidCaffeineAvoidAlcoholWarmShoweror BathAvoidBlue Lightor PhoneTemperatureQualityMattressExerciseMelatoninSupplementQuietFree!

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark Room
  2. Avoid TV
  3. Avoid Napping
  4. Avoid Nicotine
  5. Consistent Sleep Schedule
  6. Avoid Eating or Drinking
  7. Avoid Caffeine
  8. Avoid Alcohol
  9. Warm Shower or Bath
  10. Avoid Blue Light or Phone
  11. Temperature
  12. Quality Mattress
  13. Exercise
  14. Melatonin Supplement
  15. Quiet
  16. Free!