AvoidCaffeineAvoidNicotineDarkRoomConsistentSleepScheduleAvoidBlue Lightor PhoneAvoidTVQuietAvoidEating orDrinkingMelatoninSupplementTemperatureExerciseFree!AvoidAlcoholQualityMattressWarmShoweror BathAvoidNappingAvoidCaffeineAvoidNicotineDarkRoomConsistentSleepScheduleAvoidBlue Lightor PhoneAvoidTVQuietAvoidEating orDrinkingMelatoninSupplementTemperatureExerciseFree!AvoidAlcoholQualityMattressWarmShoweror BathAvoidNapping

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Caffeine
  2. Avoid Nicotine
  3. Dark Room
  4. Consistent Sleep Schedule
  5. Avoid Blue Light or Phone
  6. Avoid TV
  7. Quiet
  8. Avoid Eating or Drinking
  9. Melatonin Supplement
  10. Temperature
  11. Exercise
  12. Free!
  13. Avoid Alcohol
  14. Quality Mattress
  15. Warm Shower or Bath
  16. Avoid Napping