ExerciseAvoidNicotineAvoidEating orDrinkingQualityMattressAvoidTVAvoidBlue Lightor PhoneTemperatureAvoidNappingAvoidAlcoholMelatoninSupplementFree!DarkRoomAvoidCaffeineWarmShoweror BathQuietConsistentSleepScheduleExerciseAvoidNicotineAvoidEating orDrinkingQualityMattressAvoidTVAvoidBlue Lightor PhoneTemperatureAvoidNappingAvoidAlcoholMelatoninSupplementFree!DarkRoomAvoidCaffeineWarmShoweror BathQuietConsistentSleepSchedule

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Avoid Nicotine
  3. Avoid Eating or Drinking
  4. Quality Mattress
  5. Avoid TV
  6. Avoid Blue Light or Phone
  7. Temperature
  8. Avoid Napping
  9. Avoid Alcohol
  10. Melatonin Supplement
  11. Free!
  12. Dark Room
  13. Avoid Caffeine
  14. Warm Shower or Bath
  15. Quiet
  16. Consistent Sleep Schedule