AvoidAlcoholTemperatureAvoidNicotineAvoidEating orDrinkingMelatoninSupplementAvoidCaffeineAvoidTVConsistentSleepScheduleQualityMattressDarkRoomExerciseFree!AvoidBlue Lightor PhoneAvoidNappingQuietWarmShoweror BathAvoidAlcoholTemperatureAvoidNicotineAvoidEating orDrinkingMelatoninSupplementAvoidCaffeineAvoidTVConsistentSleepScheduleQualityMattressDarkRoomExerciseFree!AvoidBlue Lightor PhoneAvoidNappingQuietWarmShoweror Bath

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Alcohol
  2. Temperature
  3. Avoid Nicotine
  4. Avoid Eating or Drinking
  5. Melatonin Supplement
  6. Avoid Caffeine
  7. Avoid TV
  8. Consistent Sleep Schedule
  9. Quality Mattress
  10. Dark Room
  11. Exercise
  12. Free!
  13. Avoid Blue Light or Phone
  14. Avoid Napping
  15. Quiet
  16. Warm Shower or Bath