Free!MelatoninSupplementAvoidEating orDrinkingAvoidNicotineExerciseTemperatureAvoidTVAvoidAlcoholQualityMattressConsistentSleepScheduleAvoidBlue Lightor PhoneDarkRoomWarmShoweror BathAvoidNappingQuietAvoidCaffeineFree!MelatoninSupplementAvoidEating orDrinkingAvoidNicotineExerciseTemperatureAvoidTVAvoidAlcoholQualityMattressConsistentSleepScheduleAvoidBlue Lightor PhoneDarkRoomWarmShoweror BathAvoidNappingQuietAvoidCaffeine

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Melatonin Supplement
  3. Avoid Eating or Drinking
  4. Avoid Nicotine
  5. Exercise
  6. Temperature
  7. Avoid TV
  8. Avoid Alcohol
  9. Quality Mattress
  10. Consistent Sleep Schedule
  11. Avoid Blue Light or Phone
  12. Dark Room
  13. Warm Shower or Bath
  14. Avoid Napping
  15. Quiet
  16. Avoid Caffeine