AvoidNappingAvoidTVFree!ConsistentSleepScheduleExerciseAvoidNicotineQuietAvoidAlcoholQualityMattressAvoidCaffeineAvoidEating orDrinkingAvoidBlue Lightor PhoneDarkRoomWarmShoweror BathTemperatureMelatoninSupplementAvoidNappingAvoidTVFree!ConsistentSleepScheduleExerciseAvoidNicotineQuietAvoidAlcoholQualityMattressAvoidCaffeineAvoidEating orDrinkingAvoidBlue Lightor PhoneDarkRoomWarmShoweror BathTemperatureMelatoninSupplement

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Napping
  2. Avoid TV
  3. Free!
  4. Consistent Sleep Schedule
  5. Exercise
  6. Avoid Nicotine
  7. Quiet
  8. Avoid Alcohol
  9. Quality Mattress
  10. Avoid Caffeine
  11. Avoid Eating or Drinking
  12. Avoid Blue Light or Phone
  13. Dark Room
  14. Warm Shower or Bath
  15. Temperature
  16. Melatonin Supplement