AvoidAlcoholTemperatureQualityMattressAvoidNappingAvoidNicotineWarmShoweror BathAvoidTVQuietMelatoninSupplementAvoidCaffeineFree!AvoidEating orDrinkingExerciseDarkRoomConsistentSleepScheduleAvoidBlue Lightor PhoneAvoidAlcoholTemperatureQualityMattressAvoidNappingAvoidNicotineWarmShoweror BathAvoidTVQuietMelatoninSupplementAvoidCaffeineFree!AvoidEating orDrinkingExerciseDarkRoomConsistentSleepScheduleAvoidBlue Lightor Phone

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Avoid Alcohol
  2. Temperature
  3. Quality Mattress
  4. Avoid Napping
  5. Avoid Nicotine
  6. Warm Shower or Bath
  7. Avoid TV
  8. Quiet
  9. Melatonin Supplement
  10. Avoid Caffeine
  11. Free!
  12. Avoid Eating or Drinking
  13. Exercise
  14. Dark Room
  15. Consistent Sleep Schedule
  16. Avoid Blue Light or Phone