AvoidBlue Lightor PhoneAvoidEating orDrinkingDarkRoomAvoidCaffeineAvoidNicotineFree!MelatoninSupplementTemperatureQuietAvoidAlcoholAvoidNappingQualityMattressAvoidTVWarmShoweror BathExerciseConsistentSleepScheduleAvoidBlue Lightor PhoneAvoidEating orDrinkingDarkRoomAvoidCaffeineAvoidNicotineFree!MelatoninSupplementTemperatureQuietAvoidAlcoholAvoidNappingQualityMattressAvoidTVWarmShoweror BathExerciseConsistentSleepSchedule

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Blue Light or Phone
  2. Avoid Eating or Drinking
  3. Dark Room
  4. Avoid Caffeine
  5. Avoid Nicotine
  6. Free!
  7. Melatonin Supplement
  8. Temperature
  9. Quiet
  10. Avoid Alcohol
  11. Avoid Napping
  12. Quality Mattress
  13. Avoid TV
  14. Warm Shower or Bath
  15. Exercise
  16. Consistent Sleep Schedule