AvoidTVAvoidNappingAvoidBlue Lightor PhoneMelatoninSupplementAvoidAlcoholDarkRoomFree!ExerciseAvoidEating orDrinkingQualityMattressConsistentSleepScheduleTemperatureWarmShoweror BathAvoidCaffeineAvoidNicotineQuietAvoidTVAvoidNappingAvoidBlue Lightor PhoneMelatoninSupplementAvoidAlcoholDarkRoomFree!ExerciseAvoidEating orDrinkingQualityMattressConsistentSleepScheduleTemperatureWarmShoweror BathAvoidCaffeineAvoidNicotineQuiet

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid TV
  2. Avoid Napping
  3. Avoid Blue Light or Phone
  4. Melatonin Supplement
  5. Avoid Alcohol
  6. Dark Room
  7. Free!
  8. Exercise
  9. Avoid Eating or Drinking
  10. Quality Mattress
  11. Consistent Sleep Schedule
  12. Temperature
  13. Warm Shower or Bath
  14. Avoid Caffeine
  15. Avoid Nicotine
  16. Quiet