ConsistentSleepScheduleMelatoninSupplementAvoidBlue Lightor PhoneAvoidEating orDrinkingAvoidTVAvoidAlcoholExerciseFree!QualityMattressAvoidCaffeineDarkRoomAvoidNappingQuietTemperatureAvoidNicotineWarmShoweror BathConsistentSleepScheduleMelatoninSupplementAvoidBlue Lightor PhoneAvoidEating orDrinkingAvoidTVAvoidAlcoholExerciseFree!QualityMattressAvoidCaffeineDarkRoomAvoidNappingQuietTemperatureAvoidNicotineWarmShoweror Bath

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistent Sleep Schedule
  2. Melatonin Supplement
  3. Avoid Blue Light or Phone
  4. Avoid Eating or Drinking
  5. Avoid TV
  6. Avoid Alcohol
  7. Exercise
  8. Free!
  9. Quality Mattress
  10. Avoid Caffeine
  11. Dark Room
  12. Avoid Napping
  13. Quiet
  14. Temperature
  15. Avoid Nicotine
  16. Warm Shower or Bath