ConsistentSleepScheduleMelatoninSupplementWarmShoweror BathAvoidNicotineExerciseFree!AvoidNappingQualityMattressTemperatureAvoidBlue Lightor PhoneQuietAvoidEating orDrinkingAvoidTVDarkRoomAvoidCaffeineAvoidAlcoholConsistentSleepScheduleMelatoninSupplementWarmShoweror BathAvoidNicotineExerciseFree!AvoidNappingQualityMattressTemperatureAvoidBlue Lightor PhoneQuietAvoidEating orDrinkingAvoidTVDarkRoomAvoidCaffeineAvoidAlcohol

Healthy Sleeping Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistent Sleep Schedule
  2. Melatonin Supplement
  3. Warm Shower or Bath
  4. Avoid Nicotine
  5. Exercise
  6. Free!
  7. Avoid Napping
  8. Quality Mattress
  9. Temperature
  10. Avoid Blue Light or Phone
  11. Quiet
  12. Avoid Eating or Drinking
  13. Avoid TV
  14. Dark Room
  15. Avoid Caffeine
  16. Avoid Alcohol