Take stairsinstead ofescalator/liftEat oneplant-basedmealGo togym withyour teamGet twoservings ofvegetablesat dinnerEnjoy anaturewalkFree!Reachout to alove oneFree!Free!Take 1hroff phonebeforebedtimeTake a10minstretchbreakFree!Go for awalk withteam.Clean thehours for30minsMeet yourteam forcoffee/tea5 minsdeepbreathingTake stairsinstead ofescalator/liftEat oneplant-basedmealGo togym withyour teamGet twoservings ofvegetablesat dinnerEnjoy anaturewalkFree!Reachout to alove oneFree!Free!Take 1hroff phonebeforebedtimeTake a10minstretchbreakFree!Go for awalk withteam.Clean thehours for30minsMeet yourteam forcoffee/tea5 minsdeepbreathing

WSA R&D Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take stairs instead of escalator/ lift
  2. Eat one plant-based meal
  3. Go to gym with your team
  4. Get two servings of vegetables at dinner
  5. Enjoy a nature walk
  6. Free!
  7. Reach out to a love one
  8. Free!
  9. Free!
  10. Take 1hr off phone before bedtime
  11. Take a 10min stretch break
  12. Free!
  13. Go for a walk with team.
  14. Clean the hours for 30mins
  15. Meet your team for coffee/tea
  16. 5 mins deep breathing