ExhaleHoldShouldersDownLowerIn /OutStabilizeStraightInhaleFacingGood/great/yesControlEngageStartingInPlaceKneesin TableTopLiftContinueNeutralSpineNoticeImagineFeelDownPress/PushYourFocusIsStrongExhaleHoldShouldersDownLowerIn /OutStabilizeStraightInhaleFacingGood/great/yesControlEngageStartingInPlaceKneesin TableTopLiftContinueNeutralSpineNoticeImagineFeelDownPress/PushYourFocusIsStrong

Cuing Workshop Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exhale
  2. Hold
  3. Shoulders Down
  4. Lower
  5. In / Out
  6. Stabilize
  7. Straight
  8. Inhale
  9. Facing
  10. Good/ great/ yes
  11. Control
  12. Engage
  13. Starting In
  14. Place
  15. Knees in Table Top
  16. Lift
  17. Continue
  18. Neutral Spine
  19. Notice
  20. Imagine
  21. Feel
  22. Down
  23. Press/Push
  24. Your Focus Is
  25. Strong