HoldStraightIn /OutNeutralSpineYourFocusIsPress/PushDownNoticeLiftInhaleEngageKneesin TableTopGood/great/yesLowerStrongControlFacingStabilizeImaginePlaceStartingInExhaleShouldersDownContinueFeelHoldStraightIn /OutNeutralSpineYourFocusIsPress/PushDownNoticeLiftInhaleEngageKneesin TableTopGood/great/yesLowerStrongControlFacingStabilizeImaginePlaceStartingInExhaleShouldersDownContinueFeel

Cuing Workshop Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold
  2. Straight
  3. In / Out
  4. Neutral Spine
  5. Your Focus Is
  6. Press/Push
  7. Down
  8. Notice
  9. Lift
  10. Inhale
  11. Engage
  12. Knees in Table Top
  13. Good/ great/ yes
  14. Lower
  15. Strong
  16. Control
  17. Facing
  18. Stabilize
  19. Imagine
  20. Place
  21. Starting In
  22. Exhale
  23. Shoulders Down
  24. Continue
  25. Feel