stretchyourfingersTalk to afriend onthe phone Art Meditate   Make acup ofherbal teaThinkabouthappymemoriesReadThink ofor write agratitudelistBlowbubblesListentomusicThink ofsomethingyou areproud ofmake acollage Ask forhelpTakea napMindfulobjectfocusTakea walkMusclerelaxation PositiveselfstatementMakesomeonesmileYoga Take slowdeepbreaths Exercise Take a hotshower orbath  Write ahappynote stretchyourfingersTalk to afriend onthe phone Art Meditate   Make acup ofherbal teaThinkabouthappymemoriesReadThink ofor write agratitudelistBlowbubblesListentomusicThink ofsomethingyou areproud ofmake acollage Ask forhelpTakea napMindfulobjectfocusTakea walkMusclerelaxation PositiveselfstatementMakesomeonesmileYoga Take slowdeepbreaths Exercise Take a hotshower orbath  Write ahappynote 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch your fingers
  2. Talk to a friend on the phone
  3. Art
  4. Meditate
  5. Make a cup of herbal tea
  6. Think about happy memories
  7. Read
  8. Think of or write a gratitude list
  9. Blow bubbles
  10. Listen to music
  11. Think of something you are proud of
  12. make a collage
  13. Ask for help
  14. Take a nap
  15. Mindful object focus
  16. Take a walk
  17. Muscle relaxation
  18. Positive self statement
  19. Make someone smile
  20. Yoga
  21. Take slow deep breaths
  22. Exercise
  23. Take a hot shower or bath
  24. Write a happy note