PositiveselfstatementThinkabouthappymemories  Write ahappynote ListentomusicThink ofsomethingyou areproud ofReadArt make acollage Meditate   BlowbubblesTake a hotshower orbath Takea napTalk to afriend onthe phone stretchyourfingersAsk forhelpYoga Think ofor write agratitudelistMake acup ofherbal teaTake slowdeepbreaths Musclerelaxation MakesomeonesmileExercise Takea walkMindfulobjectfocusPositiveselfstatementThinkabouthappymemories Write ahappynote ListentomusicThink ofsomethingyou areproud ofReadArt make acollage Meditate   BlowbubblesTake a hotshower orbath Takea napTalk to afriend onthe phone stretchyourfingersAsk forhelpYoga Think ofor write agratitudelistMake acup ofherbal teaTake slowdeepbreaths Musclerelaxation MakesomeonesmileExercise Takea walkMindfulobjectfocus

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self statement
  2. Think about happy memories
  3. Write a happy note
  4. Listen to music
  5. Think of something you are proud of
  6. Read
  7. Art
  8. make a collage
  9. Meditate
  10. Blow bubbles
  11. Take a hot shower or bath
  12. Take a nap
  13. Talk to a friend on the phone
  14. stretch your fingers
  15. Ask for help
  16. Yoga
  17. Think of or write a gratitude list
  18. Make a cup of herbal tea
  19. Take slow deep breaths
  20. Muscle relaxation
  21. Make someone smile
  22. Exercise
  23. Take a walk
  24. Mindful object focus