ListentomusicYoga  Write ahappynote Art Take slowdeepbreaths ReadMeditate   make acollage Musclerelaxation Think ofor write agratitudeliststretchyourfingersTalk to afriend onthe phone PositiveselfstatementBlowbubblesTakea napTake a hotshower orbath MindfulobjectfocusThinkabouthappymemoriesExercise Ask forhelpMake acup ofherbal teaMakesomeonesmileThink ofsomethingyou areproud ofTakea walkListentomusicYoga  Write ahappynote Art Take slowdeepbreaths ReadMeditate   make acollage Musclerelaxation Think ofor write agratitudeliststretchyourfingersTalk to afriend onthe phone PositiveselfstatementBlowbubblesTakea napTake a hotshower orbath MindfulobjectfocusThinkabouthappymemoriesExercise Ask forhelpMake acup ofherbal teaMakesomeonesmileThink ofsomethingyou areproud ofTakea walk

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Yoga
  3. Write a happy note
  4. Art
  5. Take slow deep breaths
  6. Read
  7. Meditate
  8. make a collage
  9. Muscle relaxation
  10. Think of or write a gratitude list
  11. stretch your fingers
  12. Talk to a friend on the phone
  13. Positive self statement
  14. Blow bubbles
  15. Take a nap
  16. Take a hot shower or bath
  17. Mindful object focus
  18. Think about happy memories
  19. Exercise
  20. Ask for help
  21. Make a cup of herbal tea
  22. Make someone smile
  23. Think of something you are proud of
  24. Take a walk