make acollage ListentomusicMindfulobjectfocusReadTake a hotshower orbath stretchyourfingersYoga Exercise Art Makesomeonesmile Write ahappynote PositiveselfstatementMeditate   Take slowdeepbreaths Make acup ofherbal teaAsk forhelpThink ofor write agratitudelistBlowbubblesThinkabouthappymemoriesTalk to afriend onthe phone Takea walkThink ofsomethingyou areproud ofMusclerelaxation Takea napmake acollage ListentomusicMindfulobjectfocusReadTake a hotshower orbath stretchyourfingersYoga Exercise Art Makesomeonesmile Write ahappynote PositiveselfstatementMeditate   Take slowdeepbreaths Make acup ofherbal teaAsk forhelpThink ofor write agratitudelistBlowbubblesThinkabouthappymemoriesTalk to afriend onthe phone Takea walkThink ofsomethingyou areproud ofMusclerelaxation Takea nap

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a collage
  2. Listen to music
  3. Mindful object focus
  4. Read
  5. Take a hot shower or bath
  6. stretch your fingers
  7. Yoga
  8. Exercise
  9. Art
  10. Make someone smile
  11. Write a happy note
  12. Positive self statement
  13. Meditate
  14. Take slow deep breaths
  15. Make a cup of herbal tea
  16. Ask for help
  17. Think of or write a gratitude list
  18. Blow bubbles
  19. Think about happy memories
  20. Talk to a friend on the phone
  21. Take a walk
  22. Think of something you are proud of
  23. Muscle relaxation
  24. Take a nap