Musclerelaxation MindfulobjectfocusYoga Talk to afriend onthe phone Take slowdeepbreaths ReadAsk forhelp Write ahappynote ThinkabouthappymemoriesThink ofor write agratitudelistMakesomeonesmileExercise Think ofsomethingyou areproud ofPositiveselfstatementTakea napBlowbubblesstretchyourfingersMeditate   Listentomusicmake acollage Takea walkMake acup ofherbal teaTake a hotshower orbath Art Musclerelaxation MindfulobjectfocusYoga Talk to afriend onthe phone Take slowdeepbreaths ReadAsk forhelp Write ahappynote ThinkabouthappymemoriesThink ofor write agratitudelistMakesomeonesmileExercise Think ofsomethingyou areproud ofPositiveselfstatementTakea napBlowbubblesstretchyourfingersMeditate   Listentomusicmake acollage Takea walkMake acup ofherbal teaTake a hotshower orbath Art 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Mindful object focus
  3. Yoga
  4. Talk to a friend on the phone
  5. Take slow deep breaths
  6. Read
  7. Ask for help
  8. Write a happy note
  9. Think about happy memories
  10. Think of or write a gratitude list
  11. Make someone smile
  12. Exercise
  13. Think of something you are proud of
  14. Positive self statement
  15. Take a nap
  16. Blow bubbles
  17. stretch your fingers
  18. Meditate
  19. Listen to music
  20. make a collage
  21. Take a walk
  22. Make a cup of herbal tea
  23. Take a hot shower or bath
  24. Art