BlowbubblesYoga Talk to afriend onthe phone PositiveselfstatementTake a hotshower orbath ReadArt Listentomusicmake acollage MindfulobjectfocusMake acup ofherbal teaAsk forhelpThink ofsomethingyou areproud of Write ahappynote Musclerelaxation Think ofor write agratitudelistExercise MakesomeonesmileThinkabouthappymemoriesTakea walkMeditate   stretchyourfingersTakea napTake slowdeepbreaths BlowbubblesYoga Talk to afriend onthe phone PositiveselfstatementTake a hotshower orbath ReadArt Listentomusicmake acollage MindfulobjectfocusMake acup ofherbal teaAsk forhelpThink ofsomethingyou areproud of Write ahappynote Musclerelaxation Think ofor write agratitudelistExercise MakesomeonesmileThinkabouthappymemoriesTakea walkMeditate   stretchyourfingersTakea napTake slowdeepbreaths 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Yoga
  3. Talk to a friend on the phone
  4. Positive self statement
  5. Take a hot shower or bath
  6. Read
  7. Art
  8. Listen to music
  9. make a collage
  10. Mindful object focus
  11. Make a cup of herbal tea
  12. Ask for help
  13. Think of something you are proud of
  14. Write a happy note
  15. Muscle relaxation
  16. Think of or write a gratitude list
  17. Exercise
  18. Make someone smile
  19. Think about happy memories
  20. Take a walk
  21. Meditate
  22. stretch your fingers
  23. Take a nap
  24. Take slow deep breaths