Readmake acollage MakesomeonesmileArt stretchyourfingers Write ahappynote Take a hotshower orbath Think ofsomethingyou areproud ofBlowbubblesThinkabouthappymemoriesTakea napTake slowdeepbreaths Ask forhelpMindfulobjectfocusTalk to afriend onthe phone Think ofor write agratitudelistMeditate   PositiveselfstatementTakea walkMake acup ofherbal teaMusclerelaxation ListentomusicExercise Yoga Readmake acollage MakesomeonesmileArt stretchyourfingers Write ahappynote Take a hotshower orbath Think ofsomethingyou areproud ofBlowbubblesThinkabouthappymemoriesTakea napTake slowdeepbreaths Ask forhelpMindfulobjectfocusTalk to afriend onthe phone Think ofor write agratitudelistMeditate   PositiveselfstatementTakea walkMake acup ofherbal teaMusclerelaxation ListentomusicExercise Yoga 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. make a collage
  3. Make someone smile
  4. Art
  5. stretch your fingers
  6. Write a happy note
  7. Take a hot shower or bath
  8. Think of something you are proud of
  9. Blow bubbles
  10. Think about happy memories
  11. Take a nap
  12. Take slow deep breaths
  13. Ask for help
  14. Mindful object focus
  15. Talk to a friend on the phone
  16. Think of or write a gratitude list
  17. Meditate
  18. Positive self statement
  19. Take a walk
  20. Make a cup of herbal tea
  21. Muscle relaxation
  22. Listen to music
  23. Exercise
  24. Yoga