Exercise Take slowdeepbreaths Think ofor write agratitudelistYoga Art Take a hotshower orbath stretchyourfingersThinkabouthappymemoriesMake acup ofherbal teaTakea walkTakea napMindfulobjectfocusMeditate   Musclerelaxation make acollage Think ofsomethingyou areproud ofListentomusicBlowbubblesAsk forhelpReadPositiveselfstatement Write ahappynote MakesomeonesmileTalk to afriend onthe phone Exercise Take slowdeepbreaths Think ofor write agratitudelistYoga Art Take a hotshower orbath stretchyourfingersThinkabouthappymemoriesMake acup ofherbal teaTakea walkTakea napMindfulobjectfocusMeditate   Musclerelaxation make acollage Think ofsomethingyou areproud ofListentomusicBlowbubblesAsk forhelpReadPositiveselfstatement Write ahappynote MakesomeonesmileTalk to afriend onthe phone 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take slow deep breaths
  3. Think of or write a gratitude list
  4. Yoga
  5. Art
  6. Take a hot shower or bath
  7. stretch your fingers
  8. Think about happy memories
  9. Make a cup of herbal tea
  10. Take a walk
  11. Take a nap
  12. Mindful object focus
  13. Meditate
  14. Muscle relaxation
  15. make a collage
  16. Think of something you are proud of
  17. Listen to music
  18. Blow bubbles
  19. Ask for help
  20. Read
  21. Positive self statement
  22. Write a happy note
  23. Make someone smile
  24. Talk to a friend on the phone