Mindfulobjectfocus Yoga Meditate   Think ofor write agratitudelistTakea napExercise Take slowdeepbreaths Takea walkThinkabouthappymemories Write ahappynote Take a hotshower orbath BlowbubblesTalk to afriend onthe phone stretchyourfingersmake acollage ListentomusicThink ofsomethingyou areproud ofMusclerelaxation Make acup ofherbal teaPositiveselfstatementReadArt MakesomeonesmileAsk forhelpMindfulobjectfocusYoga Meditate   Think ofor write agratitudelistTakea napExercise Take slowdeepbreaths Takea walkThinkabouthappymemories Write ahappynote Take a hotshower orbath BlowbubblesTalk to afriend onthe phone stretchyourfingersmake acollage ListentomusicThink ofsomethingyou areproud ofMusclerelaxation Make acup ofherbal teaPositiveselfstatementReadArt MakesomeonesmileAsk forhelp

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful object focus
  2. Yoga
  3. Meditate
  4. Think of or write a gratitude list
  5. Take a nap
  6. Exercise
  7. Take slow deep breaths
  8. Take a walk
  9. Think about happy memories
  10. Write a happy note
  11. Take a hot shower or bath
  12. Blow bubbles
  13. Talk to a friend on the phone
  14. stretch your fingers
  15. make a collage
  16. Listen to music
  17. Think of something you are proud of
  18. Muscle relaxation
  19. Make a cup of herbal tea
  20. Positive self statement
  21. Read
  22. Art
  23. Make someone smile
  24. Ask for help