BlowbubblesTalk to afriend onthe phone Think ofsomethingyou areproud ofMindfulobjectfocusMakesomeonesmileTakea walkThinkabouthappymemoriesAsk forhelpTake slowdeepbreaths stretchyourfingers Write ahappynote PositiveselfstatementExercise Takea napMake acup ofherbal teaArt ListentomusicThink ofor write agratitudelistMeditate   ReadTake a hotshower orbath Yoga make acollage Musclerelaxation BlowbubblesTalk to afriend onthe phone Think ofsomethingyou areproud ofMindfulobjectfocusMakesomeonesmileTakea walkThinkabouthappymemoriesAsk forhelpTake slowdeepbreaths stretchyourfingers Write ahappynote PositiveselfstatementExercise Takea napMake acup ofherbal teaArt ListentomusicThink ofor write agratitudelistMeditate   ReadTake a hotshower orbath Yoga make acollage Musclerelaxation 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Talk to a friend on the phone
  3. Think of something you are proud of
  4. Mindful object focus
  5. Make someone smile
  6. Take a walk
  7. Think about happy memories
  8. Ask for help
  9. Take slow deep breaths
  10. stretch your fingers
  11. Write a happy note
  12. Positive self statement
  13. Exercise
  14. Take a nap
  15. Make a cup of herbal tea
  16. Art
  17. Listen to music
  18. Think of or write a gratitude list
  19. Meditate
  20. Read
  21. Take a hot shower or bath
  22. Yoga
  23. make a collage
  24. Muscle relaxation