Take slowdeepbreaths make acollage Yoga Exercise ListentomusicPositiveselfstatementThink ofsomethingyou areproud ofTake a hotshower orbath Musclerelaxation MindfulobjectfocusMeditate   Think ofor write agratitudelistMakesomeonesmileTakea napArt Talk to afriend onthe phone  Write ahappynote Make acup ofherbal teaTakea walkThinkabouthappymemoriesReadAsk forhelpstretchyourfingersBlowbubblesTake slowdeepbreaths make acollage Yoga Exercise ListentomusicPositiveselfstatementThink ofsomethingyou areproud ofTake a hotshower orbath Musclerelaxation MindfulobjectfocusMeditate   Think ofor write agratitudelistMakesomeonesmileTakea napArt Talk to afriend onthe phone  Write ahappynote Make acup ofherbal teaTakea walkThinkabouthappymemoriesReadAsk forhelpstretchyourfingersBlowbubbles

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take slow deep breaths
  2. make a collage
  3. Yoga
  4. Exercise
  5. Listen to music
  6. Positive self statement
  7. Think of something you are proud of
  8. Take a hot shower or bath
  9. Muscle relaxation
  10. Mindful object focus
  11. Meditate
  12. Think of or write a gratitude list
  13. Make someone smile
  14. Take a nap
  15. Art
  16. Talk to a friend on the phone
  17. Write a happy note
  18. Make a cup of herbal tea
  19. Take a walk
  20. Think about happy memories
  21. Read
  22. Ask for help
  23. stretch your fingers
  24. Blow bubbles