Think ofor write agratitudelistPositiveselfstatementThinkabouthappymemories Takea walkTalk to afriend onthe phone Musclerelaxation Make acup ofherbal teaAsk forhelpMakesomeonesmileBlowbubblesstretchyourfingersTakea napMindfulobjectfocusThink ofsomethingyou areproud ofYoga Take a hotshower orbath make acollage ListentomusicTake slowdeepbreaths Exercise  Write ahappynote ReadMeditate   Art Think ofor write agratitudelistPositiveselfstatementThinkabouthappymemoriesTakea walkTalk to afriend onthe phone Musclerelaxation Make acup ofherbal teaAsk forhelpMakesomeonesmileBlowbubblesstretchyourfingersTakea napMindfulobjectfocusThink ofsomethingyou areproud ofYoga Take a hotshower orbath make acollage ListentomusicTake slowdeepbreaths Exercise  Write ahappynote ReadMeditate   Art 

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of or write a gratitude list
  2. Positive self statement
  3. Think about happy memories
  4. Take a walk
  5. Talk to a friend on the phone
  6. Muscle relaxation
  7. Make a cup of herbal tea
  8. Ask for help
  9. Make someone smile
  10. Blow bubbles
  11. stretch your fingers
  12. Take a nap
  13. Mindful object focus
  14. Think of something you are proud of
  15. Yoga
  16. Take a hot shower or bath
  17. make a collage
  18. Listen to music
  19. Take slow deep breaths
  20. Exercise
  21. Write a happy note
  22. Read
  23. Meditate
  24. Art