Meditate   Think ofor write agratitudelistArt  Write ahappynote Mindfulobjectfocusmake acollage Takea walkThinkabouthappymemoriesTalk to afriend onthe phone Yoga PositiveselfstatementstretchyourfingersReadListentomusicTakea napTake slowdeepbreaths Ask forhelpTake a hotshower orbath Exercise Musclerelaxation BlowbubblesThink ofsomethingyou areproud ofMakesomeonesmileMake acup ofherbal teaMeditate   Think ofor write agratitudelistArt  Write ahappynote Mindfulobjectfocusmake acollage Takea walkThinkabouthappymemoriesTalk to afriend onthe phone Yoga PositiveselfstatementstretchyourfingersReadListentomusicTakea napTake slowdeepbreaths Ask forhelpTake a hotshower orbath Exercise Musclerelaxation BlowbubblesThink ofsomethingyou areproud ofMakesomeonesmileMake acup ofherbal tea

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate
  2. Think of or write a gratitude list
  3. Art
  4. Write a happy note
  5. Mindful object focus
  6. make a collage
  7. Take a walk
  8. Think about happy memories
  9. Talk to a friend on the phone
  10. Yoga
  11. Positive self statement
  12. stretch your fingers
  13. Read
  14. Listen to music
  15. Take a nap
  16. Take slow deep breaths
  17. Ask for help
  18. Take a hot shower or bath
  19. Exercise
  20. Muscle relaxation
  21. Blow bubbles
  22. Think of something you are proud of
  23. Make someone smile
  24. Make a cup of herbal tea