Blowbubbles Write ahappynote Ask forhelpTalk to afriend onthe phone make acollage ListentomusicArt Take a hotshower orbath Think ofsomethingyou areproud ofMake acup ofherbal teaExercise Take slowdeepbreaths ThinkabouthappymemoriesMusclerelaxation Think ofor write agratitudelistReadMeditate   MindfulobjectfocusstretchyourfingersTakea walkPositiveselfstatementTakea napYoga MakesomeonesmileBlowbubbles Write ahappynote Ask forhelpTalk to afriend onthe phone make acollage ListentomusicArt Take a hotshower orbath Think ofsomethingyou areproud ofMake acup ofherbal teaExercise Take slowdeepbreaths ThinkabouthappymemoriesMusclerelaxation Think ofor write agratitudelistReadMeditate   MindfulobjectfocusstretchyourfingersTakea walkPositiveselfstatementTakea napYoga Makesomeonesmile

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Write a happy note
  3. Ask for help
  4. Talk to a friend on the phone
  5. make a collage
  6. Listen to music
  7. Art
  8. Take a hot shower or bath
  9. Think of something you are proud of
  10. Make a cup of herbal tea
  11. Exercise
  12. Take slow deep breaths
  13. Think about happy memories
  14. Muscle relaxation
  15. Think of or write a gratitude list
  16. Read
  17. Meditate
  18. Mindful object focus
  19. stretch your fingers
  20. Take a walk
  21. Positive self statement
  22. Take a nap
  23. Yoga
  24. Make someone smile