ReadTalk to afriend onthe phone Take a hotshower orbath Meditate   stretchyourfingersThink ofor write agratitudelist Write ahappynote Make acup ofherbal teaAsk forhelpPositiveselfstatementmake acollage Art ThinkabouthappymemoriesBlowbubblesTakea napTakea walkExercise Musclerelaxation Take slowdeepbreaths ListentomusicYoga MindfulobjectfocusThink ofsomethingyou areproud ofMakesomeonesmileReadTalk to afriend onthe phone Take a hotshower orbath Meditate   stretchyourfingersThink ofor write agratitudelist Write ahappynote Make acup ofherbal teaAsk forhelpPositiveselfstatementmake acollage Art ThinkabouthappymemoriesBlowbubblesTakea napTakea walkExercise Musclerelaxation Take slowdeepbreaths ListentomusicYoga MindfulobjectfocusThink ofsomethingyou areproud ofMakesomeonesmile

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a friend on the phone
  3. Take a hot shower or bath
  4. Meditate
  5. stretch your fingers
  6. Think of or write a gratitude list
  7. Write a happy note
  8. Make a cup of herbal tea
  9. Ask for help
  10. Positive self statement
  11. make a collage
  12. Art
  13. Think about happy memories
  14. Blow bubbles
  15. Take a nap
  16. Take a walk
  17. Exercise
  18. Muscle relaxation
  19. Take slow deep breaths
  20. Listen to music
  21. Yoga
  22. Mindful object focus
  23. Think of something you are proud of
  24. Make someone smile