Musclerelaxation Take slowdeepbreaths Take a hotshower orbath Yoga Ask forhelpTakea walkListentomusicTakea napTalk to afriend onthe phone Think ofor write agratitudelistThinkabouthappymemoriesstretchyourfingersmake acollage Art BlowbubblesPositiveselfstatementMindfulobjectfocusMakesomeonesmileExercise Make acup ofherbal tea Write ahappynote Meditate   Think ofsomethingyou areproud ofReadMusclerelaxation Take slowdeepbreaths Take a hotshower orbath Yoga Ask forhelpTakea walkListentomusicTakea napTalk to afriend onthe phone Think ofor write agratitudelistThinkabouthappymemoriesstretchyourfingersmake acollage Art BlowbubblesPositiveselfstatementMindfulobjectfocusMakesomeonesmileExercise Make acup ofherbal tea Write ahappynote Meditate   Think ofsomethingyou areproud ofRead

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Take slow deep breaths
  3. Take a hot shower or bath
  4. Yoga
  5. Ask for help
  6. Take a walk
  7. Listen to music
  8. Take a nap
  9. Talk to a friend on the phone
  10. Think of or write a gratitude list
  11. Think about happy memories
  12. stretch your fingers
  13. make a collage
  14. Art
  15. Blow bubbles
  16. Positive self statement
  17. Mindful object focus
  18. Make someone smile
  19. Exercise
  20. Make a cup of herbal tea
  21. Write a happy note
  22. Meditate
  23. Think of something you are proud of
  24. Read