Mindfulobjectfocus BlowbubblesThink ofor write agratitudelistMusclerelaxation Make acup ofherbal teaTakea walkThink ofsomethingyou areproud ofReadPositiveselfstatement Write ahappynote ListentomusicExercise Art Ask forhelpYoga Take slowdeepbreaths Makesomeonesmilemake acollage Take a hotshower orbath Takea napMeditate   ThinkabouthappymemoriesTalk to afriend onthe phone stretchyourfingersMindfulobjectfocusBlowbubblesThink ofor write agratitudelistMusclerelaxation Make acup ofherbal teaTakea walkThink ofsomethingyou areproud ofReadPositiveselfstatement Write ahappynote ListentomusicExercise Art Ask forhelpYoga Take slowdeepbreaths Makesomeonesmilemake acollage Take a hotshower orbath Takea napMeditate   ThinkabouthappymemoriesTalk to afriend onthe phone stretchyourfingers

Relaxation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful object focus
  2. Blow bubbles
  3. Think of or write a gratitude list
  4. Muscle relaxation
  5. Make a cup of herbal tea
  6. Take a walk
  7. Think of something you are proud of
  8. Read
  9. Positive self statement
  10. Write a happy note
  11. Listen to music
  12. Exercise
  13. Art
  14. Ask for help
  15. Yoga
  16. Take slow deep breaths
  17. Make someone smile
  18. make a collage
  19. Take a hot shower or bath
  20. Take a nap
  21. Meditate
  22. Think about happy memories
  23. Talk to a friend on the phone
  24. stretch your fingers