Use astressballGet awayfromProblemTakedeepbreathsLearn anewlanguageReadWatchsomethingfunnySingTake abubblebathColorSingUsepositiveself talkPlaywithPetsGo to apublicplaceRip UpPaperDoYogaFreeSpaceCook,BakeMemorizeapoem/songGo fora walkVisualizea calmsceneryClean,do ashoreTalkwith afriendDo arandomact ofkindnessGo forwalkHang OutWithFriendsPlay anInstrumentDanceExerciseGet amassagePray ormeditateAromatherapyEat afavoritesnackGardenAsk forHelpFocus onwhat youcancontrolStop &ThinkUse astressballGet awayfromProblemTakedeepbreathsLearn anewlanguageReadWatchsomethingfunnySingTake abubblebathColorSingUsepositiveself talkPlaywithPetsGo to apublicplaceRip UpPaperDoYogaFreeSpaceCook,BakeMemorizeapoem/songGo fora walkVisualizea calmsceneryClean,do ashoreTalkwith afriendDo arandomact ofkindnessGo forwalkHang OutWithFriendsPlay anInstrumentDanceExerciseGet amassagePray ormeditateAromatherapyEat afavoritesnackGardenAsk forHelpFocus onwhat youcancontrolStop &Think

Coping Cards Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Get away from Problem
  3. Take deep breaths
  4. Learn a new language
  5. Read
  6. Watch something funny
  7. Sing
  8. Take a bubble bath
  9. Color
  10. Sing
  11. Use positive self talk
  12. Play with Pets
  13. Go to a public place
  14. Rip Up Paper
  15. Do Yoga
  16. Free Space
  17. Cook, Bake
  18. Memorize a poem/song
  19. Go for a walk
  20. Visualize a calm scenery
  21. Clean, do a shore
  22. Talk with a friend
  23. Do a random act of kindness
  24. Go for walk
  25. Hang Out With Friends
  26. Play an Instrument
  27. Dance
  28. Exercise
  29. Get a massage
  30. Pray or meditate
  31. Aromatherapy
  32. Eat a favorite snack
  33. Garden
  34. Ask for Help
  35. Focus on what you can control
  36. Stop & Think