Focus onwhat youcancontrolPlaywithPetsGet awayfromProblemDoYogaVisualizea calmsceneryEat afavoritesnackAsk forHelpUse astressballLearn anewlanguageTake abubblebathWatchsomethingfunnyMemorizeapoem/songPlay anInstrumentExerciseTakedeepbreathsSingRip UpPaperDanceGo fora walkReadHang OutWithFriendsStop &ThinkTalkwith afriendGardenAromatherapyGo to apublicplaceCook,BakeFreeSpaceClean,do ashoreGet amassageSingUsepositiveself talkColorPray ormeditateGo forwalkDo arandomact ofkindnessFocus onwhat youcancontrolPlaywithPetsGet awayfromProblemDoYogaVisualizea calmsceneryEat afavoritesnackAsk forHelpUse astressballLearn anewlanguageTake abubblebathWatchsomethingfunnyMemorizeapoem/songPlay anInstrumentExerciseTakedeepbreathsSingRip UpPaperDanceGo fora walkReadHang OutWithFriendsStop &ThinkTalkwith afriendGardenAromatherapyGo to apublicplaceCook,BakeFreeSpaceClean,do ashoreGet amassageSingUsepositiveself talkColorPray ormeditateGo forwalkDo arandomact ofkindness

Coping Cards Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Play with Pets
  3. Get away from Problem
  4. Do Yoga
  5. Visualize a calm scenery
  6. Eat a favorite snack
  7. Ask for Help
  8. Use a stress ball
  9. Learn a new language
  10. Take a bubble bath
  11. Watch something funny
  12. Memorize a poem/song
  13. Play an Instrument
  14. Exercise
  15. Take deep breaths
  16. Sing
  17. Rip Up Paper
  18. Dance
  19. Go for a walk
  20. Read
  21. Hang Out With Friends
  22. Stop & Think
  23. Talk with a friend
  24. Garden
  25. Aromatherapy
  26. Go to a public place
  27. Cook, Bake
  28. Free Space
  29. Clean, do a shore
  30. Get a massage
  31. Sing
  32. Use positive self talk
  33. Color
  34. Pray or meditate
  35. Go for walk
  36. Do a random act of kindness