Cook,BakePray ormeditateDoYogaVisualizea calmsceneryUsepositiveself talkClean,do ashoreAsk forHelpWatchsomethingfunnyPlaywithPetsGardenFreeSpaceTake abubblebathTakedeepbreathsGet amassageEat afavoritesnackFocus onwhat youcancontrolRip UpPaperGo forwalkGo fora walkHang OutWithFriendsStop &ThinkColorGet awayfromProblemExerciseTalkwith afriendAromatherapyDo arandomact ofkindnessLearn anewlanguageMemorizeapoem/songSingDanceUse astressballPlay anInstrumentReadGo to apublicplaceSingCook,BakePray ormeditateDoYogaVisualizea calmsceneryUsepositiveself talkClean,do ashoreAsk forHelpWatchsomethingfunnyPlaywithPetsGardenFreeSpaceTake abubblebathTakedeepbreathsGet amassageEat afavoritesnackFocus onwhat youcancontrolRip UpPaperGo forwalkGo fora walkHang OutWithFriendsStop &ThinkColorGet awayfromProblemExerciseTalkwith afriendAromatherapyDo arandomact ofkindnessLearn anewlanguageMemorizeapoem/songSingDanceUse astressballPlay anInstrumentReadGo to apublicplaceSing

Coping Cards Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook, Bake
  2. Pray or meditate
  3. Do Yoga
  4. Visualize a calm scenery
  5. Use positive self talk
  6. Clean, do a shore
  7. Ask for Help
  8. Watch something funny
  9. Play with Pets
  10. Garden
  11. Free Space
  12. Take a bubble bath
  13. Take deep breaths
  14. Get a massage
  15. Eat a favorite snack
  16. Focus on what you can control
  17. Rip Up Paper
  18. Go for walk
  19. Go for a walk
  20. Hang Out With Friends
  21. Stop & Think
  22. Color
  23. Get away from Problem
  24. Exercise
  25. Talk with a friend
  26. Aromatherapy
  27. Do a random act of kindness
  28. Learn a new language
  29. Memorize a poem/song
  30. Sing
  31. Dance
  32. Use a stress ball
  33. Play an Instrument
  34. Read
  35. Go to a public place
  36. Sing