3Puncheswith LeftHand8 JumpRopes8 ArmCirclesBackwardMarch inplace for 7Seconds3BurpeesCrabWalk ina CircleJumpForward andBackward 3TimesThrowand Catch3 Times3LungesStretchYourArmsJog inPlace for10Seconds5Puncheswith RightHandKick RightFoot 8Times4 ArmCirclesForward10Half-Jacks2Push-Ups5SquatsWashingMachinefor 8SecondsBearWalk ina Circle10CrabKicksSkip ina CircleJumpSide toSide 5Times4 Sit-Ups6 Blast-OffsKick LeftFoot 4TimesHop onRight Foot3 TimesHop onLeft Foot-7 Times9MountainClimbers10JumpingJacksStretchyourLegsPlank for9Seconds6 CrabArmDips3Puncheswith LeftHand8 JumpRopes8 ArmCirclesBackwardMarch inplace for 7Seconds3BurpeesCrabWalk ina CircleJumpForward andBackward 3TimesThrowand Catch3 Times3LungesStretchYourArmsJog inPlace for10Seconds5Puncheswith RightHandKick RightFoot 8Times4 ArmCirclesForward10Half-Jacks2Push-Ups5SquatsWashingMachinefor 8SecondsBearWalk ina Circle10CrabKicksSkip ina CircleJumpSide toSide 5Times4 Sit-Ups6 Blast-OffsKick LeftFoot 4TimesHop onRight Foot3 TimesHop onLeft Foot-7 Times9MountainClimbers10JumpingJacksStretchyourLegsPlank for9Seconds6 CrabArmDips

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Punches with Left Hand
  2. 8 Jump Ropes
  3. 8 Arm Circles Backward
  4. March in place for 7 Seconds
  5. 3 Burpees
  6. Crab Walk in a Circle
  7. Jump Forward and Backward 3 Times
  8. Throw and Catch 3 Times
  9. 3 Lunges
  10. Stretch Your Arms
  11. Jog in Place for 10 Seconds
  12. 5 Punches with Right Hand
  13. Kick Right Foot 8 Times
  14. 4 Arm Circles Forward
  15. 10 Half-Jacks
  16. 2 Push-Ups
  17. 5 Squats
  18. Washing Machine for 8 Seconds
  19. Bear Walk in a Circle
  20. 10 Crab Kicks
  21. Skip in a Circle
  22. Jump Side to Side 5 Times
  23. 4 Sit-Ups
  24. 6 Blast-Offs
  25. Kick Left Foot 4 Times
  26. Hop on Right Foot 3 Times
  27. Hop on Left Foot-7 Times
  28. 9 Mountain Climbers
  29. 10 Jumping Jacks
  30. Stretch your Legs
  31. Plank for 9 Seconds
  32. 6 Crab Arm Dips