8 ArmCirclesBackwardJog inPlace for10SecondsHop onLeft Foot-7 Times6 CrabArmDips4 ArmCirclesForwardJumpForward andBackward 3TimesKick LeftFoot 4TimesBearWalk ina Circle4 Sit-Ups10Half-Jacks5Squats10CrabKicksWashingMachinefor 8SecondsKick RightFoot 8Times10JumpingJacksCrabWalk ina Circle5Puncheswith RightHand3Puncheswith LeftHandHop onRight Foot3 TimesMarch inplace for 7Seconds3LungesSkip ina CircleStretchYourArms9MountainClimbersJumpSide toSide 5Times2Push-UpsThrowand Catch3 TimesStretchyourLegs8 JumpRopes6 Blast-OffsPlank for9Seconds3Burpees8 ArmCirclesBackwardJog inPlace for10SecondsHop onLeft Foot-7 Times6 CrabArmDips4 ArmCirclesForwardJumpForward andBackward 3TimesKick LeftFoot 4TimesBearWalk ina Circle4 Sit-Ups10Half-Jacks5Squats10CrabKicksWashingMachinefor 8SecondsKick RightFoot 8Times10JumpingJacksCrabWalk ina Circle5Puncheswith RightHand3Puncheswith LeftHandHop onRight Foot3 TimesMarch inplace for 7Seconds3LungesSkip ina CircleStretchYourArms9MountainClimbersJumpSide toSide 5Times2Push-UpsThrowand Catch3 TimesStretchyourLegs8 JumpRopes6 Blast-OffsPlank for9Seconds3Burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Arm Circles Backward
  2. Jog in Place for 10 Seconds
  3. Hop on Left Foot-7 Times
  4. 6 Crab Arm Dips
  5. 4 Arm Circles Forward
  6. Jump Forward and Backward 3 Times
  7. Kick Left Foot 4 Times
  8. Bear Walk in a Circle
  9. 4 Sit-Ups
  10. 10 Half-Jacks
  11. 5 Squats
  12. 10 Crab Kicks
  13. Washing Machine for 8 Seconds
  14. Kick Right Foot 8 Times
  15. 10 Jumping Jacks
  16. Crab Walk in a Circle
  17. 5 Punches with Right Hand
  18. 3 Punches with Left Hand
  19. Hop on Right Foot 3 Times
  20. March in place for 7 Seconds
  21. 3 Lunges
  22. Skip in a Circle
  23. Stretch Your Arms
  24. 9 Mountain Climbers
  25. Jump Side to Side 5 Times
  26. 2 Push-Ups
  27. Throw and Catch 3 Times
  28. Stretch your Legs
  29. 8 Jump Ropes
  30. 6 Blast-Offs
  31. Plank for 9 Seconds
  32. 3 Burpees