WashingMachinefor 8SecondsKick LeftFoot 4Times4 Sit-UpsJumpForward andBackward 3Times5SquatsThrowand Catch3 Times4 ArmCirclesForward5Puncheswith RightHandStretchyourLegsBearWalk ina Circle10JumpingJacks6 Blast-OffsMarch inplace for 7Seconds8 JumpRopes6 CrabArmDipsPlank for9Seconds10CrabKicks9MountainClimbersHop onRight Foot3 TimesJumpSide toSide 5Times10Half-Jacks8 ArmCirclesBackwardSkip ina Circle3LungesStretchYourArmsHop onLeft Foot-7 Times3BurpeesCrabWalk ina CircleKick RightFoot 8Times3Puncheswith LeftHand2Push-UpsJog inPlace for10SecondsWashingMachinefor 8SecondsKick LeftFoot 4Times4 Sit-UpsJumpForward andBackward 3Times5SquatsThrowand Catch3 Times4 ArmCirclesForward5Puncheswith RightHandStretchyourLegsBearWalk ina Circle10JumpingJacks6 Blast-OffsMarch inplace for 7Seconds8 JumpRopes6 CrabArmDipsPlank for9Seconds10CrabKicks9MountainClimbersHop onRight Foot3 TimesJumpSide toSide 5Times10Half-Jacks8 ArmCirclesBackwardSkip ina Circle3LungesStretchYourArmsHop onLeft Foot-7 Times3BurpeesCrabWalk ina CircleKick RightFoot 8Times3Puncheswith LeftHand2Push-UpsJog inPlace for10Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Washing Machine for 8 Seconds
  2. Kick Left Foot 4 Times
  3. 4 Sit-Ups
  4. Jump Forward and Backward 3 Times
  5. 5 Squats
  6. Throw and Catch 3 Times
  7. 4 Arm Circles Forward
  8. 5 Punches with Right Hand
  9. Stretch your Legs
  10. Bear Walk in a Circle
  11. 10 Jumping Jacks
  12. 6 Blast-Offs
  13. March in place for 7 Seconds
  14. 8 Jump Ropes
  15. 6 Crab Arm Dips
  16. Plank for 9 Seconds
  17. 10 Crab Kicks
  18. 9 Mountain Climbers
  19. Hop on Right Foot 3 Times
  20. Jump Side to Side 5 Times
  21. 10 Half-Jacks
  22. 8 Arm Circles Backward
  23. Skip in a Circle
  24. 3 Lunges
  25. Stretch Your Arms
  26. Hop on Left Foot-7 Times
  27. 3 Burpees
  28. Crab Walk in a Circle
  29. Kick Right Foot 8 Times
  30. 3 Punches with Left Hand
  31. 2 Push-Ups
  32. Jog in Place for 10 Seconds