9 Mountain Climbers Kick Right Foot 8 Times Stretch your Legs Jump Side to Side 5 Times Throw and Catch 3 Times Jump Forward and Backward 3 Times Stretch Your Arms 4 Arm Circles Forward 4 Sit- Ups Plank for 9 Seconds 3 Burpees 8 Jump Ropes 2 Push- Ups 5 Punches with Right Hand 10 Half- Jacks 8 Arm Circles Backward Hop on Left Foot- 7 Times 10 Jumping Jacks Bear Walk in a Circle March in place for 7 Seconds 10 Crab Kicks Skip in a Circle 6 Crab Arm Dips Washing Machine for 8 Seconds 5 Squats Hop on Right Foot 3 Times Kick Left Foot 4 Times 6 Blast- Offs Crab Walk in a Circle 3 Lunges 3 Punches with Left Hand Jog in Place for 10 Seconds 9 Mountain Climbers Kick Right Foot 8 Times Stretch your Legs Jump Side to Side 5 Times Throw and Catch 3 Times Jump Forward and Backward 3 Times Stretch Your Arms 4 Arm Circles Forward 4 Sit- Ups Plank for 9 Seconds 3 Burpees 8 Jump Ropes 2 Push- Ups 5 Punches with Right Hand 10 Half- Jacks 8 Arm Circles Backward Hop on Left Foot- 7 Times 10 Jumping Jacks Bear Walk in a Circle March in place for 7 Seconds 10 Crab Kicks Skip in a Circle 6 Crab Arm Dips Washing Machine for 8 Seconds 5 Squats Hop on Right Foot 3 Times Kick Left Foot 4 Times 6 Blast- Offs Crab Walk in a Circle 3 Lunges 3 Punches with Left Hand Jog in Place for 10 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
9 Mountain Climbers
Kick Right Foot 8 Times
Stretch your Legs
Jump Side to Side 5 Times
Throw and Catch 3 Times
Jump Forward and Backward 3 Times
Stretch Your Arms
4 Arm Circles Forward
4 Sit-Ups
Plank for 9 Seconds
3 Burpees
8 Jump Ropes
2 Push-Ups
5 Punches with Right Hand
10 Half-Jacks
8 Arm Circles Backward
Hop on Left Foot-7 Times
10 Jumping Jacks
Bear Walk in a Circle
March in place for 7 Seconds
10 Crab Kicks
Skip in a Circle
6 Crab Arm Dips
Washing Machine for 8 Seconds
5 Squats
Hop on Right Foot 3 Times
Kick Left Foot 4 Times
6 Blast-Offs
Crab Walk in a Circle
3 Lunges
3 Punches with Left Hand
Jog in Place for 10 Seconds