March inplace for 7SecondsWashingMachinefor 8SecondsKick RightFoot 8TimesPlank for9SecondsJog inPlace for10Seconds8 JumpRopes6 Blast-Offs10JumpingJacksJumpForward andBackward 3TimesStretchYourArmsCrabWalk ina Circle4 Sit-Ups5Squats8 ArmCirclesBackwardStretchyourLegsBearWalk ina Circle9MountainClimbers4 ArmCirclesForward10CrabKicksThrowand Catch3 TimesJumpSide toSide 5TimesHop onRight Foot3 TimesKick LeftFoot 4Times3Burpees5Puncheswith RightHand6 CrabArmDips3Puncheswith LeftHand3LungesHop onLeft Foot-7 TimesSkip ina Circle2Push-Ups10Half-JacksMarch inplace for 7SecondsWashingMachinefor 8SecondsKick RightFoot 8TimesPlank for9SecondsJog inPlace for10Seconds8 JumpRopes6 Blast-Offs10JumpingJacksJumpForward andBackward 3TimesStretchYourArmsCrabWalk ina Circle4 Sit-Ups5Squats8 ArmCirclesBackwardStretchyourLegsBearWalk ina Circle9MountainClimbers4 ArmCirclesForward10CrabKicksThrowand Catch3 TimesJumpSide toSide 5TimesHop onRight Foot3 TimesKick LeftFoot 4Times3Burpees5Puncheswith RightHand6 CrabArmDips3Puncheswith LeftHand3LungesHop onLeft Foot-7 TimesSkip ina Circle2Push-Ups10Half-Jacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 7 Seconds
  2. Washing Machine for 8 Seconds
  3. Kick Right Foot 8 Times
  4. Plank for 9 Seconds
  5. Jog in Place for 10 Seconds
  6. 8 Jump Ropes
  7. 6 Blast-Offs
  8. 10 Jumping Jacks
  9. Jump Forward and Backward 3 Times
  10. Stretch Your Arms
  11. Crab Walk in a Circle
  12. 4 Sit-Ups
  13. 5 Squats
  14. 8 Arm Circles Backward
  15. Stretch your Legs
  16. Bear Walk in a Circle
  17. 9 Mountain Climbers
  18. 4 Arm Circles Forward
  19. 10 Crab Kicks
  20. Throw and Catch 3 Times
  21. Jump Side to Side 5 Times
  22. Hop on Right Foot 3 Times
  23. Kick Left Foot 4 Times
  24. 3 Burpees
  25. 5 Punches with Right Hand
  26. 6 Crab Arm Dips
  27. 3 Punches with Left Hand
  28. 3 Lunges
  29. Hop on Left Foot-7 Times
  30. Skip in a Circle
  31. 2 Push-Ups
  32. 10 Half-Jacks