JumpForward andBackward 3TimesPlank for9Seconds6 CrabArmDipsMarch inplace for 7Seconds10CrabKicksWashingMachinefor 8Seconds3Puncheswith LeftHand2Push-Ups4 ArmCirclesForward10JumpingJacks5SquatsJumpSide toSide 5Times9MountainClimbersBearWalk ina CircleKick RightFoot 8Times4 Sit-Ups5Puncheswith RightHandStretchYourArms10Half-JacksHop onLeft Foot-7 TimesThrowand Catch3 TimesJog inPlace for10Seconds8 ArmCirclesBackwardKick LeftFoot 4TimesHop onRight Foot3 TimesSkip ina Circle6 Blast-Offs3Lunges3BurpeesCrabWalk ina Circle8 JumpRopesStretchyourLegsJumpForward andBackward 3TimesPlank for9Seconds6 CrabArmDipsMarch inplace for 7Seconds10CrabKicksWashingMachinefor 8Seconds3Puncheswith LeftHand2Push-Ups4 ArmCirclesForward10JumpingJacks5SquatsJumpSide toSide 5Times9MountainClimbersBearWalk ina CircleKick RightFoot 8Times4 Sit-Ups5Puncheswith RightHandStretchYourArms10Half-JacksHop onLeft Foot-7 TimesThrowand Catch3 TimesJog inPlace for10Seconds8 ArmCirclesBackwardKick LeftFoot 4TimesHop onRight Foot3 TimesSkip ina Circle6 Blast-Offs3Lunges3BurpeesCrabWalk ina Circle8 JumpRopesStretchyourLegs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Forward and Backward 3 Times
  2. Plank for 9 Seconds
  3. 6 Crab Arm Dips
  4. March in place for 7 Seconds
  5. 10 Crab Kicks
  6. Washing Machine for 8 Seconds
  7. 3 Punches with Left Hand
  8. 2 Push-Ups
  9. 4 Arm Circles Forward
  10. 10 Jumping Jacks
  11. 5 Squats
  12. Jump Side to Side 5 Times
  13. 9 Mountain Climbers
  14. Bear Walk in a Circle
  15. Kick Right Foot 8 Times
  16. 4 Sit-Ups
  17. 5 Punches with Right Hand
  18. Stretch Your Arms
  19. 10 Half-Jacks
  20. Hop on Left Foot-7 Times
  21. Throw and Catch 3 Times
  22. Jog in Place for 10 Seconds
  23. 8 Arm Circles Backward
  24. Kick Left Foot 4 Times
  25. Hop on Right Foot 3 Times
  26. Skip in a Circle
  27. 6 Blast-Offs
  28. 3 Lunges
  29. 3 Burpees
  30. Crab Walk in a Circle
  31. 8 Jump Ropes
  32. Stretch your Legs