Jog inPlace for10Seconds9MountainClimbersBearWalk ina Circle3Lunges5Squats4 ArmCirclesForward6 CrabArmDipsJumpSide toSide 5Times6 Blast-Offs10Half-Jacks5Puncheswith RightHand8 ArmCirclesBackward8 JumpRopes3BurpeesKick LeftFoot 4Times4 Sit-UpsHop onRight Foot3 TimesKick RightFoot 8TimesJumpForward andBackward 3TimesPlank for9SecondsStretchyourLegs3Puncheswith LeftHand10JumpingJacksThrowand Catch3 TimesSkip ina CircleWashingMachinefor 8SecondsMarch inplace for 7Seconds2Push-UpsCrabWalk ina CircleStretchYourArmsHop onLeft Foot-7 Times10CrabKicksJog inPlace for10Seconds9MountainClimbersBearWalk ina Circle3Lunges5Squats4 ArmCirclesForward6 CrabArmDipsJumpSide toSide 5Times6 Blast-Offs10Half-Jacks5Puncheswith RightHand8 ArmCirclesBackward8 JumpRopes3BurpeesKick LeftFoot 4Times4 Sit-UpsHop onRight Foot3 TimesKick RightFoot 8TimesJumpForward andBackward 3TimesPlank for9SecondsStretchyourLegs3Puncheswith LeftHand10JumpingJacksThrowand Catch3 TimesSkip ina CircleWashingMachinefor 8SecondsMarch inplace for 7Seconds2Push-UpsCrabWalk ina CircleStretchYourArmsHop onLeft Foot-7 Times10CrabKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place for 10 Seconds
  2. 9 Mountain Climbers
  3. Bear Walk in a Circle
  4. 3 Lunges
  5. 5 Squats
  6. 4 Arm Circles Forward
  7. 6 Crab Arm Dips
  8. Jump Side to Side 5 Times
  9. 6 Blast-Offs
  10. 10 Half-Jacks
  11. 5 Punches with Right Hand
  12. 8 Arm Circles Backward
  13. 8 Jump Ropes
  14. 3 Burpees
  15. Kick Left Foot 4 Times
  16. 4 Sit-Ups
  17. Hop on Right Foot 3 Times
  18. Kick Right Foot 8 Times
  19. Jump Forward and Backward 3 Times
  20. Plank for 9 Seconds
  21. Stretch your Legs
  22. 3 Punches with Left Hand
  23. 10 Jumping Jacks
  24. Throw and Catch 3 Times
  25. Skip in a Circle
  26. Washing Machine for 8 Seconds
  27. March in place for 7 Seconds
  28. 2 Push-Ups
  29. Crab Walk in a Circle
  30. Stretch Your Arms
  31. Hop on Left Foot-7 Times
  32. 10 Crab Kicks