WashingMachinefor 8SecondsStretchyourLegsStretchYourArms5Puncheswith RightHandHop onRight Foot3 Times8 JumpRopes6 CrabArmDipsPlank for9Seconds10CrabKicksJumpSide toSide 5Times6 Blast-OffsSkip ina CircleKick LeftFoot 4TimesHop onLeft Foot-7 TimesJumpForward andBackward 3Times10Half-JacksJog inPlace for10Seconds2Push-Ups3Burpees3Puncheswith LeftHandMarch inplace for 7Seconds4 Sit-UpsCrabWalk ina Circle3Lunges4 ArmCirclesForward9MountainClimbers5Squats10JumpingJacks8 ArmCirclesBackwardThrowand Catch3 TimesKick RightFoot 8TimesBearWalk ina CircleWashingMachinefor 8SecondsStretchyourLegsStretchYourArms5Puncheswith RightHandHop onRight Foot3 Times8 JumpRopes6 CrabArmDipsPlank for9Seconds10CrabKicksJumpSide toSide 5Times6 Blast-OffsSkip ina CircleKick LeftFoot 4TimesHop onLeft Foot-7 TimesJumpForward andBackward 3Times10Half-JacksJog inPlace for10Seconds2Push-Ups3Burpees3Puncheswith LeftHandMarch inplace for 7Seconds4 Sit-UpsCrabWalk ina Circle3Lunges4 ArmCirclesForward9MountainClimbers5Squats10JumpingJacks8 ArmCirclesBackwardThrowand Catch3 TimesKick RightFoot 8TimesBearWalk ina Circle

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Washing Machine for 8 Seconds
  2. Stretch your Legs
  3. Stretch Your Arms
  4. 5 Punches with Right Hand
  5. Hop on Right Foot 3 Times
  6. 8 Jump Ropes
  7. 6 Crab Arm Dips
  8. Plank for 9 Seconds
  9. 10 Crab Kicks
  10. Jump Side to Side 5 Times
  11. 6 Blast-Offs
  12. Skip in a Circle
  13. Kick Left Foot 4 Times
  14. Hop on Left Foot-7 Times
  15. Jump Forward and Backward 3 Times
  16. 10 Half-Jacks
  17. Jog in Place for 10 Seconds
  18. 2 Push-Ups
  19. 3 Burpees
  20. 3 Punches with Left Hand
  21. March in place for 7 Seconds
  22. 4 Sit-Ups
  23. Crab Walk in a Circle
  24. 3 Lunges
  25. 4 Arm Circles Forward
  26. 9 Mountain Climbers
  27. 5 Squats
  28. 10 Jumping Jacks
  29. 8 Arm Circles Backward
  30. Throw and Catch 3 Times
  31. Kick Right Foot 8 Times
  32. Bear Walk in a Circle