9MountainClimbersKick RightFoot 8TimesStretchyourLegsJumpSide toSide 5TimesThrowand Catch3 TimesJumpForward andBackward 3TimesStretchYourArms4 ArmCirclesForward4 Sit-UpsPlank for9Seconds3Burpees8 JumpRopes2Push-Ups5Puncheswith RightHand10Half-Jacks8 ArmCirclesBackwardHop onLeft Foot-7 Times10JumpingJacksBearWalk ina CircleMarch inplace for 7Seconds10CrabKicksSkip ina Circle6 CrabArmDipsWashingMachinefor 8Seconds5SquatsHop onRight Foot3 TimesKick LeftFoot 4Times6 Blast-OffsCrabWalk ina Circle3Lunges3Puncheswith LeftHandJog inPlace for10Seconds9MountainClimbersKick RightFoot 8TimesStretchyourLegsJumpSide toSide 5TimesThrowand Catch3 TimesJumpForward andBackward 3TimesStretchYourArms4 ArmCirclesForward4 Sit-UpsPlank for9Seconds3Burpees8 JumpRopes2Push-Ups5Puncheswith RightHand10Half-Jacks8 ArmCirclesBackwardHop onLeft Foot-7 Times10JumpingJacksBearWalk ina CircleMarch inplace for 7Seconds10CrabKicksSkip ina Circle6 CrabArmDipsWashingMachinefor 8Seconds5SquatsHop onRight Foot3 TimesKick LeftFoot 4Times6 Blast-OffsCrabWalk ina Circle3Lunges3Puncheswith LeftHandJog inPlace for10Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Mountain Climbers
  2. Kick Right Foot 8 Times
  3. Stretch your Legs
  4. Jump Side to Side 5 Times
  5. Throw and Catch 3 Times
  6. Jump Forward and Backward 3 Times
  7. Stretch Your Arms
  8. 4 Arm Circles Forward
  9. 4 Sit-Ups
  10. Plank for 9 Seconds
  11. 3 Burpees
  12. 8 Jump Ropes
  13. 2 Push-Ups
  14. 5 Punches with Right Hand
  15. 10 Half-Jacks
  16. 8 Arm Circles Backward
  17. Hop on Left Foot-7 Times
  18. 10 Jumping Jacks
  19. Bear Walk in a Circle
  20. March in place for 7 Seconds
  21. 10 Crab Kicks
  22. Skip in a Circle
  23. 6 Crab Arm Dips
  24. Washing Machine for 8 Seconds
  25. 5 Squats
  26. Hop on Right Foot 3 Times
  27. Kick Left Foot 4 Times
  28. 6 Blast-Offs
  29. Crab Walk in a Circle
  30. 3 Lunges
  31. 3 Punches with Left Hand
  32. Jog in Place for 10 Seconds