Jump Forward and Backward 3 Times Plank for 9 Seconds 6 Crab Arm Dips March in place for 7 Seconds 10 Crab Kicks Washing Machine for 8 Seconds 3 Punches with Left Hand 2 Push- Ups 4 Arm Circles Forward 10 Jumping Jacks 5 Squats Jump Side to Side 5 Times 9 Mountain Climbers Bear Walk in a Circle Kick Right Foot 8 Times 4 Sit- Ups 5 Punches with Right Hand Stretch Your Arms 10 Half- Jacks Hop on Left Foot- 7 Times Throw and Catch 3 Times Jog in Place for 10 Seconds 8 Arm Circles Backward Kick Left Foot 4 Times Hop on Right Foot 3 Times Skip in a Circle 6 Blast- Offs 3 Lunges 3 Burpees Crab Walk in a Circle 8 Jump Ropes Stretch your Legs Jump Forward and Backward 3 Times Plank for 9 Seconds 6 Crab Arm Dips March in place for 7 Seconds 10 Crab Kicks Washing Machine for 8 Seconds 3 Punches with Left Hand 2 Push- Ups 4 Arm Circles Forward 10 Jumping Jacks 5 Squats Jump Side to Side 5 Times 9 Mountain Climbers Bear Walk in a Circle Kick Right Foot 8 Times 4 Sit- Ups 5 Punches with Right Hand Stretch Your Arms 10 Half- Jacks Hop on Left Foot- 7 Times Throw and Catch 3 Times Jog in Place for 10 Seconds 8 Arm Circles Backward Kick Left Foot 4 Times Hop on Right Foot 3 Times Skip in a Circle 6 Blast- Offs 3 Lunges 3 Burpees Crab Walk in a Circle 8 Jump Ropes Stretch your Legs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump Forward and Backward 3 Times
Plank for 9 Seconds
6 Crab Arm Dips
March in place for 7 Seconds
10 Crab Kicks
Washing Machine for 8 Seconds
3 Punches with Left Hand
2 Push-Ups
4 Arm Circles Forward
10 Jumping Jacks
5 Squats
Jump Side to Side 5 Times
9 Mountain Climbers
Bear Walk in a Circle
Kick Right Foot 8 Times
4 Sit-Ups
5 Punches with Right Hand
Stretch Your Arms
10 Half-Jacks
Hop on Left Foot-7 Times
Throw and Catch 3 Times
Jog in Place for 10 Seconds
8 Arm Circles Backward
Kick Left Foot 4 Times
Hop on Right Foot 3 Times
Skip in a Circle
6 Blast-Offs
3 Lunges
3 Burpees
Crab Walk in a Circle
8 Jump Ropes
Stretch your Legs