3Burpees9MountainClimbers10JumpingJacks5Puncheswith RightHandPlank for9Seconds8 ArmCirclesBackward3LungesSkip ina Circle3Puncheswith LeftHandJumpForward andBackward 3Times8 JumpRopes6 Blast-Offs5SquatsHop onLeft Foot-7 TimesJumpSide toSide 5Times4 Sit-UpsStretchYourArmsThrowand Catch3 TimesBearWalk ina CircleCrabWalk ina CircleHop onRight Foot3 Times10CrabKicksKick RightFoot 8Times6 CrabArmDips2Push-Ups10Half-JacksKick LeftFoot 4TimesStretchyourLegs4 ArmCirclesForwardMarch inplace for 7SecondsJog inPlace for10SecondsWashingMachinefor 8Seconds3Burpees9MountainClimbers10JumpingJacks5Puncheswith RightHandPlank for9Seconds8 ArmCirclesBackward3LungesSkip ina Circle3Puncheswith LeftHandJumpForward andBackward 3Times8 JumpRopes6 Blast-Offs5SquatsHop onLeft Foot-7 TimesJumpSide toSide 5Times4 Sit-UpsStretchYourArmsThrowand Catch3 TimesBearWalk ina CircleCrabWalk ina CircleHop onRight Foot3 Times10CrabKicksKick RightFoot 8Times6 CrabArmDips2Push-Ups10Half-JacksKick LeftFoot 4TimesStretchyourLegs4 ArmCirclesForwardMarch inplace for 7SecondsJog inPlace for10SecondsWashingMachinefor 8Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 9 Mountain Climbers
  3. 10 Jumping Jacks
  4. 5 Punches with Right Hand
  5. Plank for 9 Seconds
  6. 8 Arm Circles Backward
  7. 3 Lunges
  8. Skip in a Circle
  9. 3 Punches with Left Hand
  10. Jump Forward and Backward 3 Times
  11. 8 Jump Ropes
  12. 6 Blast-Offs
  13. 5 Squats
  14. Hop on Left Foot-7 Times
  15. Jump Side to Side 5 Times
  16. 4 Sit-Ups
  17. Stretch Your Arms
  18. Throw and Catch 3 Times
  19. Bear Walk in a Circle
  20. Crab Walk in a Circle
  21. Hop on Right Foot 3 Times
  22. 10 Crab Kicks
  23. Kick Right Foot 8 Times
  24. 6 Crab Arm Dips
  25. 2 Push-Ups
  26. 10 Half-Jacks
  27. Kick Left Foot 4 Times
  28. Stretch your Legs
  29. 4 Arm Circles Forward
  30. March in place for 7 Seconds
  31. Jog in Place for 10 Seconds
  32. Washing Machine for 8 Seconds