5SquatsPlank for9Seconds10CrabKicks6 Blast-OffsBearWalk ina Circle9MountainClimbers5Puncheswith RightHand10JumpingJacksHop onLeft Foot-7 TimesSkip ina CircleMarch inplace for 7SecondsCrabWalk ina CircleKick RightFoot 8TimesJumpSide toSide 5Times8 JumpRopesJog inPlace for10Seconds3Burpees4 ArmCirclesForward8 ArmCirclesBackward4 Sit-UpsStretchyourLegsStretchYourArms3LungesHop onRight Foot3 Times2Push-UpsThrowand Catch3 TimesWashingMachinefor 8Seconds10Half-Jacks3Puncheswith LeftHandKick LeftFoot 4Times6 CrabArmDipsJumpForward andBackward 3Times5SquatsPlank for9Seconds10CrabKicks6 Blast-OffsBearWalk ina Circle9MountainClimbers5Puncheswith RightHand10JumpingJacksHop onLeft Foot-7 TimesSkip ina CircleMarch inplace for 7SecondsCrabWalk ina CircleKick RightFoot 8TimesJumpSide toSide 5Times8 JumpRopesJog inPlace for10Seconds3Burpees4 ArmCirclesForward8 ArmCirclesBackward4 Sit-UpsStretchyourLegsStretchYourArms3LungesHop onRight Foot3 Times2Push-UpsThrowand Catch3 TimesWashingMachinefor 8Seconds10Half-Jacks3Puncheswith LeftHandKick LeftFoot 4Times6 CrabArmDipsJumpForward andBackward 3Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Plank for 9 Seconds
  3. 10 Crab Kicks
  4. 6 Blast-Offs
  5. Bear Walk in a Circle
  6. 9 Mountain Climbers
  7. 5 Punches with Right Hand
  8. 10 Jumping Jacks
  9. Hop on Left Foot-7 Times
  10. Skip in a Circle
  11. March in place for 7 Seconds
  12. Crab Walk in a Circle
  13. Kick Right Foot 8 Times
  14. Jump Side to Side 5 Times
  15. 8 Jump Ropes
  16. Jog in Place for 10 Seconds
  17. 3 Burpees
  18. 4 Arm Circles Forward
  19. 8 Arm Circles Backward
  20. 4 Sit-Ups
  21. Stretch your Legs
  22. Stretch Your Arms
  23. 3 Lunges
  24. Hop on Right Foot 3 Times
  25. 2 Push-Ups
  26. Throw and Catch 3 Times
  27. Washing Machine for 8 Seconds
  28. 10 Half-Jacks
  29. 3 Punches with Left Hand
  30. Kick Left Foot 4 Times
  31. 6 Crab Arm Dips
  32. Jump Forward and Backward 3 Times