StretchYourArmsBearWalk ina CircleHop onRight Foot3 TimesThrowand Catch3 TimesJumpForward andBackward 3TimesCrabWalk ina Circle3Lunges4 Sit-UpsKick LeftFoot 4Times10CrabKicksJog inPlace for10SecondsMarch inplace for 7Seconds4 ArmCirclesForwardStretchyourLegs8 ArmCirclesBackward3Puncheswith LeftHand5SquatsKick RightFoot 8Times10Half-Jacks9MountainClimbersHop onLeft Foot-7 Times8 JumpRopes5Puncheswith RightHand2Push-Ups6 Blast-Offs6 CrabArmDipsJumpSide toSide 5TimesSkip ina Circle10JumpingJacksWashingMachinefor 8SecondsPlank for9Seconds3BurpeesStretchYourArmsBearWalk ina CircleHop onRight Foot3 TimesThrowand Catch3 TimesJumpForward andBackward 3TimesCrabWalk ina Circle3Lunges4 Sit-UpsKick LeftFoot 4Times10CrabKicksJog inPlace for10SecondsMarch inplace for 7Seconds4 ArmCirclesForwardStretchyourLegs8 ArmCirclesBackward3Puncheswith LeftHand5SquatsKick RightFoot 8Times10Half-Jacks9MountainClimbersHop onLeft Foot-7 Times8 JumpRopes5Puncheswith RightHand2Push-Ups6 Blast-Offs6 CrabArmDipsJumpSide toSide 5TimesSkip ina Circle10JumpingJacksWashingMachinefor 8SecondsPlank for9Seconds3Burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Your Arms
  2. Bear Walk in a Circle
  3. Hop on Right Foot 3 Times
  4. Throw and Catch 3 Times
  5. Jump Forward and Backward 3 Times
  6. Crab Walk in a Circle
  7. 3 Lunges
  8. 4 Sit-Ups
  9. Kick Left Foot 4 Times
  10. 10 Crab Kicks
  11. Jog in Place for 10 Seconds
  12. March in place for 7 Seconds
  13. 4 Arm Circles Forward
  14. Stretch your Legs
  15. 8 Arm Circles Backward
  16. 3 Punches with Left Hand
  17. 5 Squats
  18. Kick Right Foot 8 Times
  19. 10 Half-Jacks
  20. 9 Mountain Climbers
  21. Hop on Left Foot-7 Times
  22. 8 Jump Ropes
  23. 5 Punches with Right Hand
  24. 2 Push-Ups
  25. 6 Blast-Offs
  26. 6 Crab Arm Dips
  27. Jump Side to Side 5 Times
  28. Skip in a Circle
  29. 10 Jumping Jacks
  30. Washing Machine for 8 Seconds
  31. Plank for 9 Seconds
  32. 3 Burpees