6 Blast-OffsMarch inplace for 7SecondsBearWalk ina CircleJumpSide toSide 5TimesThrowand Catch3 Times2Push-Ups3Lunges5SquatsSkip ina Circle3Burpees10CrabKicks4 Sit-UpsHop onLeft Foot-7 Times5Puncheswith RightHand9MountainClimbersStretchyourLegs8 ArmCirclesBackward10JumpingJacksHop onRight Foot3 TimesJumpForward andBackward 3Times3Puncheswith LeftHandKick LeftFoot 4TimesCrabWalk ina Circle4 ArmCirclesForwardJog inPlace for10SecondsStretchYourArms10Half-JacksWashingMachinefor 8Seconds6 CrabArmDipsPlank for9Seconds8 JumpRopesKick RightFoot 8Times6 Blast-OffsMarch inplace for 7SecondsBearWalk ina CircleJumpSide toSide 5TimesThrowand Catch3 Times2Push-Ups3Lunges5SquatsSkip ina Circle3Burpees10CrabKicks4 Sit-UpsHop onLeft Foot-7 Times5Puncheswith RightHand9MountainClimbersStretchyourLegs8 ArmCirclesBackward10JumpingJacksHop onRight Foot3 TimesJumpForward andBackward 3Times3Puncheswith LeftHandKick LeftFoot 4TimesCrabWalk ina Circle4 ArmCirclesForwardJog inPlace for10SecondsStretchYourArms10Half-JacksWashingMachinefor 8Seconds6 CrabArmDipsPlank for9Seconds8 JumpRopesKick RightFoot 8Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Blast-Offs
  2. March in place for 7 Seconds
  3. Bear Walk in a Circle
  4. Jump Side to Side 5 Times
  5. Throw and Catch 3 Times
  6. 2 Push-Ups
  7. 3 Lunges
  8. 5 Squats
  9. Skip in a Circle
  10. 3 Burpees
  11. 10 Crab Kicks
  12. 4 Sit-Ups
  13. Hop on Left Foot-7 Times
  14. 5 Punches with Right Hand
  15. 9 Mountain Climbers
  16. Stretch your Legs
  17. 8 Arm Circles Backward
  18. 10 Jumping Jacks
  19. Hop on Right Foot 3 Times
  20. Jump Forward and Backward 3 Times
  21. 3 Punches with Left Hand
  22. Kick Left Foot 4 Times
  23. Crab Walk in a Circle
  24. 4 Arm Circles Forward
  25. Jog in Place for 10 Seconds
  26. Stretch Your Arms
  27. 10 Half-Jacks
  28. Washing Machine for 8 Seconds
  29. 6 Crab Arm Dips
  30. Plank for 9 Seconds
  31. 8 Jump Ropes
  32. Kick Right Foot 8 Times