8 JumpRopes10Half-JacksJog inPlace for10SecondsSkip ina Circle6 CrabArmDips9MountainClimbers10JumpingJacks2Push-Ups4 Sit-UpsStretchyourLegs5Puncheswith RightHand6 Blast-OffsKick RightFoot 8TimesBearWalk ina Circle3LungesCrabWalk ina Circle8 ArmCirclesBackward4 ArmCirclesForwardHop onRight Foot3 Times5SquatsStretchYourArmsHop onLeft Foot-7 TimesMarch inplace for 7Seconds3Puncheswith LeftHandPlank for9SecondsWashingMachinefor 8SecondsJumpSide toSide 5TimesJumpForward andBackward 3Times3BurpeesKick LeftFoot 4Times10CrabKicksThrowand Catch3 Times8 JumpRopes10Half-JacksJog inPlace for10SecondsSkip ina Circle6 CrabArmDips9MountainClimbers10JumpingJacks2Push-Ups4 Sit-UpsStretchyourLegs5Puncheswith RightHand6 Blast-OffsKick RightFoot 8TimesBearWalk ina Circle3LungesCrabWalk ina Circle8 ArmCirclesBackward4 ArmCirclesForwardHop onRight Foot3 Times5SquatsStretchYourArmsHop onLeft Foot-7 TimesMarch inplace for 7Seconds3Puncheswith LeftHandPlank for9SecondsWashingMachinefor 8SecondsJumpSide toSide 5TimesJumpForward andBackward 3Times3BurpeesKick LeftFoot 4Times10CrabKicksThrowand Catch3 Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Jump Ropes
  2. 10 Half-Jacks
  3. Jog in Place for 10 Seconds
  4. Skip in a Circle
  5. 6 Crab Arm Dips
  6. 9 Mountain Climbers
  7. 10 Jumping Jacks
  8. 2 Push-Ups
  9. 4 Sit-Ups
  10. Stretch your Legs
  11. 5 Punches with Right Hand
  12. 6 Blast-Offs
  13. Kick Right Foot 8 Times
  14. Bear Walk in a Circle
  15. 3 Lunges
  16. Crab Walk in a Circle
  17. 8 Arm Circles Backward
  18. 4 Arm Circles Forward
  19. Hop on Right Foot 3 Times
  20. 5 Squats
  21. Stretch Your Arms
  22. Hop on Left Foot-7 Times
  23. March in place for 7 Seconds
  24. 3 Punches with Left Hand
  25. Plank for 9 Seconds
  26. Washing Machine for 8 Seconds
  27. Jump Side to Side 5 Times
  28. Jump Forward and Backward 3 Times
  29. 3 Burpees
  30. Kick Left Foot 4 Times
  31. 10 Crab Kicks
  32. Throw and Catch 3 Times