CrabWalk ina Circle10JumpingJacks3BurpeesJog inPlace for10Seconds6 CrabArmDipsThrowand Catch3 TimesSkip ina Circle10CrabKicks3Lunges8 JumpRopes4 Sit-UpsWashingMachinefor 8Seconds5Puncheswith RightHandStretchYourArmsJumpSide toSide 5Times8 ArmCirclesBackwardJumpForward andBackward 3TimesMarch inplace for 7SecondsStretchyourLegs5Squats3Puncheswith LeftHand6 Blast-Offs9MountainClimbers2Push-UpsBearWalk ina CircleHop onLeft Foot-7 Times4 ArmCirclesForward10Half-JacksKick RightFoot 8TimesPlank for9SecondsKick LeftFoot 4TimesHop onRight Foot3 TimesCrabWalk ina Circle10JumpingJacks3BurpeesJog inPlace for10Seconds6 CrabArmDipsThrowand Catch3 TimesSkip ina Circle10CrabKicks3Lunges8 JumpRopes4 Sit-UpsWashingMachinefor 8Seconds5Puncheswith RightHandStretchYourArmsJumpSide toSide 5Times8 ArmCirclesBackwardJumpForward andBackward 3TimesMarch inplace for 7SecondsStretchyourLegs5Squats3Puncheswith LeftHand6 Blast-Offs9MountainClimbers2Push-UpsBearWalk ina CircleHop onLeft Foot-7 Times4 ArmCirclesForward10Half-JacksKick RightFoot 8TimesPlank for9SecondsKick LeftFoot 4TimesHop onRight Foot3 Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk in a Circle
  2. 10 Jumping Jacks
  3. 3 Burpees
  4. Jog in Place for 10 Seconds
  5. 6 Crab Arm Dips
  6. Throw and Catch 3 Times
  7. Skip in a Circle
  8. 10 Crab Kicks
  9. 3 Lunges
  10. 8 Jump Ropes
  11. 4 Sit-Ups
  12. Washing Machine for 8 Seconds
  13. 5 Punches with Right Hand
  14. Stretch Your Arms
  15. Jump Side to Side 5 Times
  16. 8 Arm Circles Backward
  17. Jump Forward and Backward 3 Times
  18. March in place for 7 Seconds
  19. Stretch your Legs
  20. 5 Squats
  21. 3 Punches with Left Hand
  22. 6 Blast-Offs
  23. 9 Mountain Climbers
  24. 2 Push-Ups
  25. Bear Walk in a Circle
  26. Hop on Left Foot-7 Times
  27. 4 Arm Circles Forward
  28. 10 Half-Jacks
  29. Kick Right Foot 8 Times
  30. Plank for 9 Seconds
  31. Kick Left Foot 4 Times
  32. Hop on Right Foot 3 Times