CrabWalk ina Circle3Lunges8 ArmCirclesBackward10CrabKicks6 Blast-OffsThrowand Catch3 TimesWashingMachinefor 8Seconds4 ArmCirclesForward8 JumpRopesHop onLeft Foot-7 Times4 Sit-Ups2Push-Ups10Half-Jacks5SquatsJumpForward andBackward 3TimesSkip ina Circle6 CrabArmDips5Puncheswith RightHandKick RightFoot 8TimesHop onRight Foot3 TimesStretchYourArms3BurpeesJumpSide toSide 5TimesPlank for9Seconds10JumpingJacksJog inPlace for10Seconds9MountainClimbersKick LeftFoot 4Times3Puncheswith LeftHandMarch inplace for 7SecondsStretchyourLegsBearWalk ina CircleCrabWalk ina Circle3Lunges8 ArmCirclesBackward10CrabKicks6 Blast-OffsThrowand Catch3 TimesWashingMachinefor 8Seconds4 ArmCirclesForward8 JumpRopesHop onLeft Foot-7 Times4 Sit-Ups2Push-Ups10Half-Jacks5SquatsJumpForward andBackward 3TimesSkip ina Circle6 CrabArmDips5Puncheswith RightHandKick RightFoot 8TimesHop onRight Foot3 TimesStretchYourArms3BurpeesJumpSide toSide 5TimesPlank for9Seconds10JumpingJacksJog inPlace for10Seconds9MountainClimbersKick LeftFoot 4Times3Puncheswith LeftHandMarch inplace for 7SecondsStretchyourLegsBearWalk ina Circle

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk in a Circle
  2. 3 Lunges
  3. 8 Arm Circles Backward
  4. 10 Crab Kicks
  5. 6 Blast-Offs
  6. Throw and Catch 3 Times
  7. Washing Machine for 8 Seconds
  8. 4 Arm Circles Forward
  9. 8 Jump Ropes
  10. Hop on Left Foot-7 Times
  11. 4 Sit-Ups
  12. 2 Push-Ups
  13. 10 Half-Jacks
  14. 5 Squats
  15. Jump Forward and Backward 3 Times
  16. Skip in a Circle
  17. 6 Crab Arm Dips
  18. 5 Punches with Right Hand
  19. Kick Right Foot 8 Times
  20. Hop on Right Foot 3 Times
  21. Stretch Your Arms
  22. 3 Burpees
  23. Jump Side to Side 5 Times
  24. Plank for 9 Seconds
  25. 10 Jumping Jacks
  26. Jog in Place for 10 Seconds
  27. 9 Mountain Climbers
  28. Kick Left Foot 4 Times
  29. 3 Punches with Left Hand
  30. March in place for 7 Seconds
  31. Stretch your Legs
  32. Bear Walk in a Circle