5Puncheswith RightHandWashingMachinefor 8Seconds2Push-Ups3Burpees3LungesStretchYourArmsJog inPlace for10Seconds10JumpingJacksPlank for9Seconds4 Sit-UpsJumpForward andBackward 3TimesHop onRight Foot3 Times6 CrabArmDipsHop onLeft Foot-7 TimesJumpSide toSide 5TimesKick RightFoot 8Times10CrabKicks10Half-JacksKick LeftFoot 4TimesMarch inplace for 7Seconds8 ArmCirclesBackward8 JumpRopes6 Blast-OffsStretchyourLegs5Squats3Puncheswith LeftHand9MountainClimbersThrowand Catch3 TimesSkip ina CircleCrabWalk ina Circle4 ArmCirclesForwardBearWalk ina Circle5Puncheswith RightHandWashingMachinefor 8Seconds2Push-Ups3Burpees3LungesStretchYourArmsJog inPlace for10Seconds10JumpingJacksPlank for9Seconds4 Sit-UpsJumpForward andBackward 3TimesHop onRight Foot3 Times6 CrabArmDipsHop onLeft Foot-7 TimesJumpSide toSide 5TimesKick RightFoot 8Times10CrabKicks10Half-JacksKick LeftFoot 4TimesMarch inplace for 7Seconds8 ArmCirclesBackward8 JumpRopes6 Blast-OffsStretchyourLegs5Squats3Puncheswith LeftHand9MountainClimbersThrowand Catch3 TimesSkip ina CircleCrabWalk ina Circle4 ArmCirclesForwardBearWalk ina Circle

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Punches with Right Hand
  2. Washing Machine for 8 Seconds
  3. 2 Push-Ups
  4. 3 Burpees
  5. 3 Lunges
  6. Stretch Your Arms
  7. Jog in Place for 10 Seconds
  8. 10 Jumping Jacks
  9. Plank for 9 Seconds
  10. 4 Sit-Ups
  11. Jump Forward and Backward 3 Times
  12. Hop on Right Foot 3 Times
  13. 6 Crab Arm Dips
  14. Hop on Left Foot-7 Times
  15. Jump Side to Side 5 Times
  16. Kick Right Foot 8 Times
  17. 10 Crab Kicks
  18. 10 Half-Jacks
  19. Kick Left Foot 4 Times
  20. March in place for 7 Seconds
  21. 8 Arm Circles Backward
  22. 8 Jump Ropes
  23. 6 Blast-Offs
  24. Stretch your Legs
  25. 5 Squats
  26. 3 Punches with Left Hand
  27. 9 Mountain Climbers
  28. Throw and Catch 3 Times
  29. Skip in a Circle
  30. Crab Walk in a Circle
  31. 4 Arm Circles Forward
  32. Bear Walk in a Circle