10Half-JacksKick LeftFoot 4TimesHop onRight Foot3 Times8 ArmCirclesBackwardMarch inplace for 7SecondsBearWalk ina CircleCrabWalk ina Circle6 CrabArmDips4 Sit-UpsWashingMachinefor 8Seconds6 Blast-OffsJog inPlace for10SecondsStretchyourLegsPlank for9Seconds5Squats8 JumpRopesJumpForward andBackward 3Times9MountainClimbersThrowand Catch3 Times4 ArmCirclesForward5Puncheswith RightHand3BurpeesKick RightFoot 8TimesStretchYourArmsSkip ina Circle10JumpingJacksHop onLeft Foot-7 Times10CrabKicks2Push-Ups3Puncheswith LeftHand3LungesJumpSide toSide 5Times10Half-JacksKick LeftFoot 4TimesHop onRight Foot3 Times8 ArmCirclesBackwardMarch inplace for 7SecondsBearWalk ina CircleCrabWalk ina Circle6 CrabArmDips4 Sit-UpsWashingMachinefor 8Seconds6 Blast-OffsJog inPlace for10SecondsStretchyourLegsPlank for9Seconds5Squats8 JumpRopesJumpForward andBackward 3Times9MountainClimbersThrowand Catch3 Times4 ArmCirclesForward5Puncheswith RightHand3BurpeesKick RightFoot 8TimesStretchYourArmsSkip ina Circle10JumpingJacksHop onLeft Foot-7 Times10CrabKicks2Push-Ups3Puncheswith LeftHand3LungesJumpSide toSide 5Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Half-Jacks
  2. Kick Left Foot 4 Times
  3. Hop on Right Foot 3 Times
  4. 8 Arm Circles Backward
  5. March in place for 7 Seconds
  6. Bear Walk in a Circle
  7. Crab Walk in a Circle
  8. 6 Crab Arm Dips
  9. 4 Sit-Ups
  10. Washing Machine for 8 Seconds
  11. 6 Blast-Offs
  12. Jog in Place for 10 Seconds
  13. Stretch your Legs
  14. Plank for 9 Seconds
  15. 5 Squats
  16. 8 Jump Ropes
  17. Jump Forward and Backward 3 Times
  18. 9 Mountain Climbers
  19. Throw and Catch 3 Times
  20. 4 Arm Circles Forward
  21. 5 Punches with Right Hand
  22. 3 Burpees
  23. Kick Right Foot 8 Times
  24. Stretch Your Arms
  25. Skip in a Circle
  26. 10 Jumping Jacks
  27. Hop on Left Foot-7 Times
  28. 10 Crab Kicks
  29. 2 Push-Ups
  30. 3 Punches with Left Hand
  31. 3 Lunges
  32. Jump Side to Side 5 Times