5Puncheswith RightHand6 CrabArmDips6 Blast-Offs3Puncheswith LeftHandJumpForward andBackward 3Times8 ArmCirclesBackwardMarch inplace for 7SecondsJumpSide toSide 5TimesPlank for9SecondsStretchYourArmsStretchyourLegs3Burpees8 JumpRopesWashingMachinefor 8Seconds10Half-JacksHop onRight Foot3 Times4 Sit-Ups3LungesThrowand Catch3 TimesSkip ina CircleCrabWalk ina CircleJog inPlace for10Seconds4 ArmCirclesForward2Push-UpsHop onLeft Foot-7 Times10CrabKicks10JumpingJacks9MountainClimbersKick RightFoot 8TimesBearWalk ina Circle5SquatsKick LeftFoot 4Times5Puncheswith RightHand6 CrabArmDips6 Blast-Offs3Puncheswith LeftHandJumpForward andBackward 3Times8 ArmCirclesBackwardMarch inplace for 7SecondsJumpSide toSide 5TimesPlank for9SecondsStretchYourArmsStretchyourLegs3Burpees8 JumpRopesWashingMachinefor 8Seconds10Half-JacksHop onRight Foot3 Times4 Sit-Ups3LungesThrowand Catch3 TimesSkip ina CircleCrabWalk ina CircleJog inPlace for10Seconds4 ArmCirclesForward2Push-UpsHop onLeft Foot-7 Times10CrabKicks10JumpingJacks9MountainClimbersKick RightFoot 8TimesBearWalk ina Circle5SquatsKick LeftFoot 4Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Punches with Right Hand
  2. 6 Crab Arm Dips
  3. 6 Blast-Offs
  4. 3 Punches with Left Hand
  5. Jump Forward and Backward 3 Times
  6. 8 Arm Circles Backward
  7. March in place for 7 Seconds
  8. Jump Side to Side 5 Times
  9. Plank for 9 Seconds
  10. Stretch Your Arms
  11. Stretch your Legs
  12. 3 Burpees
  13. 8 Jump Ropes
  14. Washing Machine for 8 Seconds
  15. 10 Half-Jacks
  16. Hop on Right Foot 3 Times
  17. 4 Sit-Ups
  18. 3 Lunges
  19. Throw and Catch 3 Times
  20. Skip in a Circle
  21. Crab Walk in a Circle
  22. Jog in Place for 10 Seconds
  23. 4 Arm Circles Forward
  24. 2 Push-Ups
  25. Hop on Left Foot-7 Times
  26. 10 Crab Kicks
  27. 10 Jumping Jacks
  28. 9 Mountain Climbers
  29. Kick Right Foot 8 Times
  30. Bear Walk in a Circle
  31. 5 Squats
  32. Kick Left Foot 4 Times