10CrabKicks8 JumpRopesStretchYourArms5Puncheswith RightHandThrowand Catch3 TimesBearWalk ina Circle10JumpingJacks9MountainClimbers6 CrabArmDips4 Sit-UpsMarch inplace for 7Seconds4 ArmCirclesForward2Push-UpsStretchyourLegsKick LeftFoot 4TimesHop onRight Foot3 TimesJumpSide toSide 5Times3Lunges5SquatsWashingMachinefor 8SecondsSkip ina CircleJumpForward andBackward 3TimesKick RightFoot 8Times6 Blast-Offs3BurpeesHop onLeft Foot-7 TimesCrabWalk ina CircleJog inPlace for10Seconds10Half-Jacks8 ArmCirclesBackward3Puncheswith LeftHandPlank for9Seconds10CrabKicks8 JumpRopesStretchYourArms5Puncheswith RightHandThrowand Catch3 TimesBearWalk ina Circle10JumpingJacks9MountainClimbers6 CrabArmDips4 Sit-UpsMarch inplace for 7Seconds4 ArmCirclesForward2Push-UpsStretchyourLegsKick LeftFoot 4TimesHop onRight Foot3 TimesJumpSide toSide 5Times3Lunges5SquatsWashingMachinefor 8SecondsSkip ina CircleJumpForward andBackward 3TimesKick RightFoot 8Times6 Blast-Offs3BurpeesHop onLeft Foot-7 TimesCrabWalk ina CircleJog inPlace for10Seconds10Half-Jacks8 ArmCirclesBackward3Puncheswith LeftHandPlank for9Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crab Kicks
  2. 8 Jump Ropes
  3. Stretch Your Arms
  4. 5 Punches with Right Hand
  5. Throw and Catch 3 Times
  6. Bear Walk in a Circle
  7. 10 Jumping Jacks
  8. 9 Mountain Climbers
  9. 6 Crab Arm Dips
  10. 4 Sit-Ups
  11. March in place for 7 Seconds
  12. 4 Arm Circles Forward
  13. 2 Push-Ups
  14. Stretch your Legs
  15. Kick Left Foot 4 Times
  16. Hop on Right Foot 3 Times
  17. Jump Side to Side 5 Times
  18. 3 Lunges
  19. 5 Squats
  20. Washing Machine for 8 Seconds
  21. Skip in a Circle
  22. Jump Forward and Backward 3 Times
  23. Kick Right Foot 8 Times
  24. 6 Blast-Offs
  25. 3 Burpees
  26. Hop on Left Foot-7 Times
  27. Crab Walk in a Circle
  28. Jog in Place for 10 Seconds
  29. 10 Half-Jacks
  30. 8 Arm Circles Backward
  31. 3 Punches with Left Hand
  32. Plank for 9 Seconds