BearWalk ina Circle9MountainClimbers5SquatsJog inPlace for10Seconds3BurpeesStretchYourArms2Push-UpsHop onRight Foot3 Times8 ArmCirclesBackwardCrabWalk ina Circle10JumpingJacksSkip ina CircleKick RightFoot 8Times4 Sit-Ups10Half-JacksThrowand Catch3 Times6 CrabArmDipsJumpSide toSide 5TimesHop onLeft Foot-7 Times3Puncheswith LeftHand10CrabKicksMarch inplace for 7SecondsStretchyourLegsPlank for9Seconds4 ArmCirclesForwardKick LeftFoot 4TimesWashingMachinefor 8Seconds6 Blast-Offs3LungesJumpForward andBackward 3Times5Puncheswith RightHand8 JumpRopesBearWalk ina Circle9MountainClimbers5SquatsJog inPlace for10Seconds3BurpeesStretchYourArms2Push-UpsHop onRight Foot3 Times8 ArmCirclesBackwardCrabWalk ina Circle10JumpingJacksSkip ina CircleKick RightFoot 8Times4 Sit-Ups10Half-JacksThrowand Catch3 Times6 CrabArmDipsJumpSide toSide 5TimesHop onLeft Foot-7 Times3Puncheswith LeftHand10CrabKicksMarch inplace for 7SecondsStretchyourLegsPlank for9Seconds4 ArmCirclesForwardKick LeftFoot 4TimesWashingMachinefor 8Seconds6 Blast-Offs3LungesJumpForward andBackward 3Times5Puncheswith RightHand8 JumpRopes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Walk in a Circle
  2. 9 Mountain Climbers
  3. 5 Squats
  4. Jog in Place for 10 Seconds
  5. 3 Burpees
  6. Stretch Your Arms
  7. 2 Push-Ups
  8. Hop on Right Foot 3 Times
  9. 8 Arm Circles Backward
  10. Crab Walk in a Circle
  11. 10 Jumping Jacks
  12. Skip in a Circle
  13. Kick Right Foot 8 Times
  14. 4 Sit-Ups
  15. 10 Half-Jacks
  16. Throw and Catch 3 Times
  17. 6 Crab Arm Dips
  18. Jump Side to Side 5 Times
  19. Hop on Left Foot-7 Times
  20. 3 Punches with Left Hand
  21. 10 Crab Kicks
  22. March in place for 7 Seconds
  23. Stretch your Legs
  24. Plank for 9 Seconds
  25. 4 Arm Circles Forward
  26. Kick Left Foot 4 Times
  27. Washing Machine for 8 Seconds
  28. 6 Blast-Offs
  29. 3 Lunges
  30. Jump Forward and Backward 3 Times
  31. 5 Punches with Right Hand
  32. 8 Jump Ropes