Walk totheshopJog inplace for30 secWalk10,000stepsWalk5,000stepsWalk intheeveningWalk onatreadmillSing asongwhile youwalkWalklisteningto musicWalk onyour lunchbreakWalkinsideSpeedwalk for30secWalkwith yourdogTake aphotowhere youwalkWalk15,000stepsWalkaroundthe blockWalkwith afriendWalk inthemorningWalklisteningto apodcastWalkup hillWalk neara watersourceWalktalking toa friendWalk toworkWalkupstairsWalkoutsideWalk totheshopJog inplace for30 secWalk10,000stepsWalk5,000stepsWalk intheeveningWalk onatreadmillSing asongwhile youwalkWalklisteningto musicWalk onyour lunchbreakWalkinsideSpeedwalk for30secWalkwith yourdogTake aphotowhere youwalkWalk15,000stepsWalkaroundthe blockWalkwith afriendWalk inthemorningWalklisteningto apodcastWalkup hillWalk neara watersourceWalktalking toa friendWalk toworkWalkupstairsWalkoutside

Active Recovery Walk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to the shop
  2. Jog in place for 30 sec
  3. Walk 10,000 steps
  4. Walk 5,000 steps
  5. Walk in the evening
  6. Walk on a treadmill
  7. Sing a song while you walk
  8. Walk listening to music
  9. Walk on your lunch break
  10. Walk inside
  11. Speed walk for 30sec
  12. Walk with your dog
  13. Take a photo where you walk
  14. Walk 15,000 steps
  15. Walk around the block
  16. Walk with a friend
  17. Walk in the morning
  18. Walk listening to a podcast
  19. Walk up hill
  20. Walk near a water source
  21. Walk talking to a friend
  22. Walk to work
  23. Walk up stairs
  24. Walk outside