Walk intheeveningJog inplace for30 secWalkwith afriendSpeedwalk for30secWalkinsideWalk15,000stepsWalk totheshopWalklisteningto musicWalkupstairsWalk5,000stepsWalkwith yourdogWalk neara watersourceWalkaroundthe blockWalk onyour lunchbreakWalkup hillWalklisteningto apodcastSing asongwhile youwalkWalkoutsideWalk inthemorningWalktalking toa friendWalk onatreadmillWalk toworkTake aphotowhere youwalkWalk10,000stepsWalk intheeveningJog inplace for30 secWalkwith afriendSpeedwalk for30secWalkinsideWalk15,000stepsWalk totheshopWalklisteningto musicWalkupstairsWalk5,000stepsWalkwith yourdogWalk neara watersourceWalkaroundthe blockWalk onyour lunchbreakWalkup hillWalklisteningto apodcastSing asongwhile youwalkWalkoutsideWalk inthemorningWalktalking toa friendWalk onatreadmillWalk toworkTake aphotowhere youwalkWalk10,000steps

Active Recovery Walk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in the evening
  2. Jog in place for 30 sec
  3. Walk with a friend
  4. Speed walk for 30sec
  5. Walk inside
  6. Walk 15,000 steps
  7. Walk to the shop
  8. Walk listening to music
  9. Walk up stairs
  10. Walk 5,000 steps
  11. Walk with your dog
  12. Walk near a water source
  13. Walk around the block
  14. Walk on your lunch break
  15. Walk up hill
  16. Walk listening to a podcast
  17. Sing a song while you walk
  18. Walk outside
  19. Walk in the morning
  20. Walk talking to a friend
  21. Walk on a treadmill
  22. Walk to work
  23. Take a photo where you walk
  24. Walk 10,000 steps