Walk10,000stepsWalkwith afriendSpeedwalk for30secWalkwith yourdogWalk neara watersourceWalklisteningto apodcastWalkoutsideWalk intheeveningWalklisteningto musicSing asongwhile youwalkTake aphotowhere youwalkWalkup hillWalktalking toa friendWalk onatreadmillWalk inthemorningWalk toworkWalkupstairsWalk5,000stepsWalk onyour lunchbreakJog inplace for30 secWalkaroundthe blockWalk totheshopWalkinsideWalk15,000stepsWalk10,000stepsWalkwith afriendSpeedwalk for30secWalkwith yourdogWalk neara watersourceWalklisteningto apodcastWalkoutsideWalk intheeveningWalklisteningto musicSing asongwhile youwalkTake aphotowhere youwalkWalkup hillWalktalking toa friendWalk onatreadmillWalk inthemorningWalk toworkWalkupstairsWalk5,000stepsWalk onyour lunchbreakJog inplace for30 secWalkaroundthe blockWalk totheshopWalkinsideWalk15,000steps

Active Recovery Walk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Walk with a friend
  3. Speed walk for 30sec
  4. Walk with your dog
  5. Walk near a water source
  6. Walk listening to a podcast
  7. Walk outside
  8. Walk in the evening
  9. Walk listening to music
  10. Sing a song while you walk
  11. Take a photo where you walk
  12. Walk up hill
  13. Walk talking to a friend
  14. Walk on a treadmill
  15. Walk in the morning
  16. Walk to work
  17. Walk up stairs
  18. Walk 5,000 steps
  19. Walk on your lunch break
  20. Jog in place for 30 sec
  21. Walk around the block
  22. Walk to the shop
  23. Walk inside
  24. Walk 15,000 steps