Speedwalk for30secWalklisteningto musicJog inplace for30 secWalkup hillWalk15,000stepsWalk5,000stepsWalk inthemorningWalkwith afriendWalklisteningto apodcastTake aphotowhere youwalkWalkwith yourdogWalkoutsideWalk totheshopWalkinsideSing asongwhile youwalkWalkaroundthe blockWalk10,000stepsWalk onatreadmillWalkupstairsWalktalking toa friendWalk neara watersourceWalk intheeveningWalk toworkWalk onyour lunchbreakSpeedwalk for30secWalklisteningto musicJog inplace for30 secWalkup hillWalk15,000stepsWalk5,000stepsWalk inthemorningWalkwith afriendWalklisteningto apodcastTake aphotowhere youwalkWalkwith yourdogWalkoutsideWalk totheshopWalkinsideSing asongwhile youwalkWalkaroundthe blockWalk10,000stepsWalk onatreadmillWalkupstairsWalktalking toa friendWalk neara watersourceWalk intheeveningWalk toworkWalk onyour lunchbreak

Active Recovery Walk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed walk for 30sec
  2. Walk listening to music
  3. Jog in place for 30 sec
  4. Walk up hill
  5. Walk 15,000 steps
  6. Walk 5,000 steps
  7. Walk in the morning
  8. Walk with a friend
  9. Walk listening to a podcast
  10. Take a photo where you walk
  11. Walk with your dog
  12. Walk outside
  13. Walk to the shop
  14. Walk inside
  15. Sing a song while you walk
  16. Walk around the block
  17. Walk 10,000 steps
  18. Walk on a treadmill
  19. Walk up stairs
  20. Walk talking to a friend
  21. Walk near a water source
  22. Walk in the evening
  23. Walk to work
  24. Walk on your lunch break