Sing asongwhile youwalkJog inplace for30 secWalktalking toa friendWalkwith afriendWalk neara watersourceWalkaroundthe blockTake aphotowhere youwalkWalkup hillWalkinsideWalk15,000stepsWalk5,000stepsWalkwith yourdogWalk onatreadmillWalkupstairsWalkoutsideWalk totheshopWalk intheeveningWalklisteningto apodcastWalk toworkWalk inthemorningWalklisteningto musicWalk10,000stepsSpeedwalk for30secWalk onyour lunchbreakSing asongwhile youwalkJog inplace for30 secWalktalking toa friendWalkwith afriendWalk neara watersourceWalkaroundthe blockTake aphotowhere youwalkWalkup hillWalkinsideWalk15,000stepsWalk5,000stepsWalkwith yourdogWalk onatreadmillWalkupstairsWalkoutsideWalk totheshopWalk intheeveningWalklisteningto apodcastWalk toworkWalk inthemorningWalklisteningto musicWalk10,000stepsSpeedwalk for30secWalk onyour lunchbreak

Active Recovery Walk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song while you walk
  2. Jog in place for 30 sec
  3. Walk talking to a friend
  4. Walk with a friend
  5. Walk near a water source
  6. Walk around the block
  7. Take a photo where you walk
  8. Walk up hill
  9. Walk inside
  10. Walk 15,000 steps
  11. Walk 5,000 steps
  12. Walk with your dog
  13. Walk on a treadmill
  14. Walk up stairs
  15. Walk outside
  16. Walk to the shop
  17. Walk in the evening
  18. Walk listening to a podcast
  19. Walk to work
  20. Walk in the morning
  21. Walk listening to music
  22. Walk 10,000 steps
  23. Speed walk for 30sec
  24. Walk on your lunch break