Fist bumpand say byeto your peerswhenleaving. Coachgave youcorrectivefeedback. Gold starat the endof theworkout.Silver starat the endof theworkout. Got a landanimal at theend of theworkout. Achievednew1RM est. Achievednewvolume. Closedtheworkout. Consultedwith the coachregardingform and/orweight. Booked inyoursessions forthe week. Got a seaanimal at theend of theworkout "Worked-inwith a Peer onan exercise;machine orweight. " Fist bumpand greetyour peersupon arrival. Acknowledgeand/orencourage agood lift of apeer. Coachgave youpositivefeedback. Packedawayeverythingused duringthe session. Fist bumpand say byeto your peerswhenleaving. Coachgave youcorrectivefeedback. Gold starat the endof theworkout.Silver starat the endof theworkout. Got a landanimal at theend of theworkout. Achievednew1RM est. Achievednewvolume. Closedtheworkout. Consultedwith the coachregardingform and/orweight. Booked inyoursessions forthe week. Got a seaanimal at theend of theworkout "Worked-inwith a Peer onan exercise;machine orweight. " Fist bumpand greetyour peersupon arrival. Acknowledgeand/orencourage agood lift of apeer. Coachgave youpositivefeedback. Packedawayeverythingused duringthe session. 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fist bump and say bye to your peers when leaving.
  2. Coach gave you corrective feedback.
  3. Gold star at the end of the workout.
  4. Silver star at the end of the workout.
  5. Got a land animal at the end of the workout.
  6. Achieved new 1RM est.
  7. Achieved new volume.
  8. Closed the workout.
  9. Consulted with the coach regarding form and/or weight.
  10. Booked in your sessions for the week.
  11. Got a sea animal at the end of the workout
  12. "Worked-in with a Peer on an exercise; machine or weight. "
  13. Fist bump and greet your peers upon arrival.
  14. Acknowledge and/or encourage a good lift of a peer.
  15. Coach gave you positive feedback.
  16. Packed away everything used during the session.