Consultedwith the coachregardingform and/orweight. Achievednew1RM est. Achievednewvolume. Got a seaanimal at theend of theworkout Fist bumpand greetyour peersupon arrival. Closedtheworkout. Booked inyoursessions forthe week. Packedawayeverythingused duringthe session. Acknowledgeand/orencourage agood lift of apeer. Fist bumpand say byeto your peerswhenleaving. Coachgave youpositivefeedback. "Worked-inwith a Peer onan exercise;machine orweight. " Coachgave youcorrectivefeedback. Gold starat the endof theworkout.Silver starat the endof theworkout. Got a landanimal at theend of theworkout. Consultedwith the coachregardingform and/orweight. Achievednew1RM est. Achievednewvolume. Got a seaanimal at theend of theworkout Fist bumpand greetyour peersupon arrival. Closedtheworkout. Booked inyoursessions forthe week. Packedawayeverythingused duringthe session. Acknowledgeand/orencourage agood lift of apeer. Fist bumpand say byeto your peerswhenleaving. Coachgave youpositivefeedback. "Worked-inwith a Peer onan exercise;machine orweight. " Coachgave youcorrectivefeedback. Gold starat the endof theworkout.Silver starat the endof theworkout. Got a landanimal at theend of theworkout. 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consulted with the coach regarding form and/or weight.
  2. Achieved new 1RM est.
  3. Achieved new volume.
  4. Got a sea animal at the end of the workout
  5. Fist bump and greet your peers upon arrival.
  6. Closed the workout.
  7. Booked in your sessions for the week.
  8. Packed away everything used during the session.
  9. Acknowledge and/or encourage a good lift of a peer.
  10. Fist bump and say bye to your peers when leaving.
  11. Coach gave you positive feedback.
  12. "Worked-in with a Peer on an exercise; machine or weight. "
  13. Coach gave you corrective feedback.
  14. Gold star at the end of the workout.
  15. Silver star at the end of the workout.
  16. Got a land animal at the end of the workout.