Gold starat the endof theworkout."Worked-inwith a Peer onan exercise;machine orweight. " Booked inyoursessions forthe week. Acknowledgeand/orencourage agood lift of apeer. Achievednewvolume. Fist bumpand say byeto your peerswhenleaving. Coachgave youcorrectivefeedback. Got a landanimal at theend of theworkout. Fist bumpand greetyour peersupon arrival. Coachgave youpositivefeedback. Closedtheworkout. Consultedwith the coachregardingform and/orweight. Achievednew1RM est. Silver starat the endof theworkout. Packedawayeverythingused duringthe session. Got a seaanimal at theend of theworkout Gold starat the endof theworkout."Worked-inwith a Peer onan exercise;machine orweight. " Booked inyoursessions forthe week. Acknowledgeand/orencourage agood lift of apeer. Achievednewvolume. Fist bumpand say byeto your peerswhenleaving. Coachgave youcorrectivefeedback. Got a landanimal at theend of theworkout. Fist bumpand greetyour peersupon arrival. Coachgave youpositivefeedback. Closedtheworkout. Consultedwith the coachregardingform and/orweight. Achievednew1RM est. Silver starat the endof theworkout. Packedawayeverythingused duringthe session. Got a seaanimal at theend of theworkout 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gold star at the end of the workout.
  2. "Worked-in with a Peer on an exercise; machine or weight. "
  3. Booked in your sessions for the week.
  4. Acknowledge and/or encourage a good lift of a peer.
  5. Achieved new volume.
  6. Fist bump and say bye to your peers when leaving.
  7. Coach gave you corrective feedback.
  8. Got a land animal at the end of the workout.
  9. Fist bump and greet your peers upon arrival.
  10. Coach gave you positive feedback.
  11. Closed the workout.
  12. Consulted with the coach regarding form and/or weight.
  13. Achieved new 1RM est.
  14. Silver star at the end of the workout.
  15. Packed away everything used during the session.
  16. Got a sea animal at the end of the workout