Got a seaanimal at theend of theworkout Closedtheworkout. Consultedwith the coachregardingform and/orweight. Silver starat the endof theworkout. "Worked-inwith a Peer onan exercise;machine orweight. " Got a landanimal at theend of theworkout. Coachgave youcorrectivefeedback. Fist bumpand say byeto your peerswhenleaving. Achievednew1RM est. Achievednewvolume. Fist bumpand greetyour peersupon arrival. Gold starat the endof theworkout.Packedawayeverythingused duringthe session. Coachgave youpositivefeedback. Acknowledgeand/orencourage agood lift of apeer. Booked inyoursessions forthe week. Got a seaanimal at theend of theworkout Closedtheworkout. Consultedwith the coachregardingform and/orweight. Silver starat the endof theworkout. "Worked-inwith a Peer onan exercise;machine orweight. " Got a landanimal at theend of theworkout. Coachgave youcorrectivefeedback. Fist bumpand say byeto your peerswhenleaving. Achievednew1RM est. Achievednewvolume. Fist bumpand greetyour peersupon arrival. Gold starat the endof theworkout.Packedawayeverythingused duringthe session. Coachgave youpositivefeedback. Acknowledgeand/orencourage agood lift of apeer. Booked inyoursessions forthe week. 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a sea animal at the end of the workout
  2. Closed the workout.
  3. Consulted with the coach regarding form and/or weight.
  4. Silver star at the end of the workout.
  5. "Worked-in with a Peer on an exercise; machine or weight. "
  6. Got a land animal at the end of the workout.
  7. Coach gave you corrective feedback.
  8. Fist bump and say bye to your peers when leaving.
  9. Achieved new 1RM est.
  10. Achieved new volume.
  11. Fist bump and greet your peers upon arrival.
  12. Gold star at the end of the workout.
  13. Packed away everything used during the session.
  14. Coach gave you positive feedback.
  15. Acknowledge and/or encourage a good lift of a peer.
  16. Booked in your sessions for the week.