Consultedwith the coachregardingform and/orweight. Fist bumpand say byeto your peerswhenleaving. Got a landanimal at theend of theworkout. Coachgave youcorrectivefeedback. Achievednew1RM est. Acknowledgeand/orencourage agood lift of apeer. Gold starat the endof theworkout.Fist bumpand greetyour peersupon arrival. Booked inyoursessions forthe week. Achievednewvolume. Silver starat the endof theworkout. "Worked-inwith a Peer onan exercise;machine orweight. " Closedtheworkout. Got a seaanimal at theend of theworkout Coachgave youpositivefeedback. Packedawayeverythingused duringthe session. Consultedwith the coachregardingform and/orweight. Fist bumpand say byeto your peerswhenleaving. Got a landanimal at theend of theworkout. Coachgave youcorrectivefeedback. Achievednew1RM est. Acknowledgeand/orencourage agood lift of apeer. Gold starat the endof theworkout.Fist bumpand greetyour peersupon arrival. Booked inyoursessions forthe week. Achievednewvolume. Silver starat the endof theworkout. "Worked-inwith a Peer onan exercise;machine orweight. " Closedtheworkout. Got a seaanimal at theend of theworkout Coachgave youpositivefeedback. Packedawayeverythingused duringthe session. 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consulted with the coach regarding form and/or weight.
  2. Fist bump and say bye to your peers when leaving.
  3. Got a land animal at the end of the workout.
  4. Coach gave you corrective feedback.
  5. Achieved new 1RM est.
  6. Acknowledge and/or encourage a good lift of a peer.
  7. Gold star at the end of the workout.
  8. Fist bump and greet your peers upon arrival.
  9. Booked in your sessions for the week.
  10. Achieved new volume.
  11. Silver star at the end of the workout.
  12. "Worked-in with a Peer on an exercise; machine or weight. "
  13. Closed the workout.
  14. Got a sea animal at the end of the workout
  15. Coach gave you positive feedback.
  16. Packed away everything used during the session.