Gold starat the endof theworkout.Closedtheworkout. Got a seaanimal at theend of theworkout Coachgave youcorrectivefeedback. Coachgave youpositivefeedback. Consultedwith the coachregardingform and/orweight. Silver starat the endof theworkout. Fist bumpand say byeto your peerswhenleaving. Fist bumpand greetyour peersupon arrival. Achievednewvolume. Acknowledgeand/orencourage agood lift of apeer. Got a landanimal at theend of theworkout. "Worked-inwith a Peer onan exercise;machine orweight. " Packedawayeverythingused duringthe session. Achievednew1RM est. Booked inyoursessions forthe week. Gold starat the endof theworkout.Closedtheworkout. Got a seaanimal at theend of theworkout Coachgave youcorrectivefeedback. Coachgave youpositivefeedback. Consultedwith the coachregardingform and/orweight. Silver starat the endof theworkout. Fist bumpand say byeto your peerswhenleaving. Fist bumpand greetyour peersupon arrival. Achievednewvolume. Acknowledgeand/orencourage agood lift of apeer. Got a landanimal at theend of theworkout. "Worked-inwith a Peer onan exercise;machine orweight. " Packedawayeverythingused duringthe session. Achievednew1RM est. Booked inyoursessions forthe week. 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gold star at the end of the workout.
  2. Closed the workout.
  3. Got a sea animal at the end of the workout
  4. Coach gave you corrective feedback.
  5. Coach gave you positive feedback.
  6. Consulted with the coach regarding form and/or weight.
  7. Silver star at the end of the workout.
  8. Fist bump and say bye to your peers when leaving.
  9. Fist bump and greet your peers upon arrival.
  10. Achieved new volume.
  11. Acknowledge and/or encourage a good lift of a peer.
  12. Got a land animal at the end of the workout.
  13. "Worked-in with a Peer on an exercise; machine or weight. "
  14. Packed away everything used during the session.
  15. Achieved new 1RM est.
  16. Booked in your sessions for the week.