Got a seaanimal at theend of theworkout Closedtheworkout. Achievednew1RM est. Fist bumpand say byeto your peerswhenleaving. Achievednewvolume. Booked inyoursessions forthe week. Got a landanimal at theend of theworkout. Coachgave youcorrectivefeedback. Acknowledgeand/orencourage agood lift of apeer. Fist bumpand greetyour peersupon arrival. Gold starat the endof theworkout.Silver starat the endof theworkout. "Worked-inwith a Peer onan exercise;machine orweight. " Packedawayeverythingused duringthe session. Coachgave youpositivefeedback. Consultedwith the coachregardingform and/orweight. Got a seaanimal at theend of theworkout Closedtheworkout. Achievednew1RM est. Fist bumpand say byeto your peerswhenleaving. Achievednewvolume. Booked inyoursessions forthe week. Got a landanimal at theend of theworkout. Coachgave youcorrectivefeedback. Acknowledgeand/orencourage agood lift of apeer. Fist bumpand greetyour peersupon arrival. Gold starat the endof theworkout.Silver starat the endof theworkout. "Worked-inwith a Peer onan exercise;machine orweight. " Packedawayeverythingused duringthe session. Coachgave youpositivefeedback. Consultedwith the coachregardingform and/orweight. 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a sea animal at the end of the workout
  2. Closed the workout.
  3. Achieved new 1RM est.
  4. Fist bump and say bye to your peers when leaving.
  5. Achieved new volume.
  6. Booked in your sessions for the week.
  7. Got a land animal at the end of the workout.
  8. Coach gave you corrective feedback.
  9. Acknowledge and/or encourage a good lift of a peer.
  10. Fist bump and greet your peers upon arrival.
  11. Gold star at the end of the workout.
  12. Silver star at the end of the workout.
  13. "Worked-in with a Peer on an exercise; machine or weight. "
  14. Packed away everything used during the session.
  15. Coach gave you positive feedback.
  16. Consulted with the coach regarding form and/or weight.