Gold starat the endof theworkout.Got a seaanimal at theend of theworkout Acknowledgeand/orencourage agood lift of apeer. Got a landanimal at theend of theworkout. Coachgave youpositivefeedback. Achievednew1RM est. Packedawayeverythingused duringthe session. "Worked-inwith a Peer onan exercise;machine orweight. " Booked inyoursessions forthe week. Silver starat the endof theworkout. Fist bumpand greetyour peersupon arrival. Fist bumpand say byeto your peerswhenleaving. Achievednewvolume. Closedtheworkout. Consultedwith the coachregardingform and/orweight. Coachgave youcorrectivefeedback. Gold starat the endof theworkout.Got a seaanimal at theend of theworkout Acknowledgeand/orencourage agood lift of apeer. Got a landanimal at theend of theworkout. Coachgave youpositivefeedback. Achievednew1RM est. Packedawayeverythingused duringthe session. "Worked-inwith a Peer onan exercise;machine orweight. " Booked inyoursessions forthe week. Silver starat the endof theworkout. Fist bumpand greetyour peersupon arrival. Fist bumpand say byeto your peerswhenleaving. Achievednewvolume. Closedtheworkout. Consultedwith the coachregardingform and/orweight. Coachgave youcorrectivefeedback. 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gold star at the end of the workout.
  2. Got a sea animal at the end of the workout
  3. Acknowledge and/or encourage a good lift of a peer.
  4. Got a land animal at the end of the workout.
  5. Coach gave you positive feedback.
  6. Achieved new 1RM est.
  7. Packed away everything used during the session.
  8. "Worked-in with a Peer on an exercise; machine or weight. "
  9. Booked in your sessions for the week.
  10. Silver star at the end of the workout.
  11. Fist bump and greet your peers upon arrival.
  12. Fist bump and say bye to your peers when leaving.
  13. Achieved new volume.
  14. Closed the workout.
  15. Consulted with the coach regarding form and/or weight.
  16. Coach gave you corrective feedback.