Consultedwith the coachregardingform and/orweight. Packedawayeverythingused duringthe session. Coachgave youcorrectivefeedback. Achievednewvolume. Coachgave youpositivefeedback. Fist bumpand greetyour peersupon arrival. Closedtheworkout. Got a landanimal at theend of theworkout. Achievednew1RM est. Acknowledgeand/orencourage agood lift of apeer. Booked inyoursessions forthe week. Gold starat the endof theworkout."Worked-inwith a Peer onan exercise;machine orweight. " Silver starat the endof theworkout. Got a seaanimal at theend of theworkout Fist bumpand say byeto your peerswhenleaving. Consultedwith the coachregardingform and/orweight. Packedawayeverythingused duringthe session. Coachgave youcorrectivefeedback. Achievednewvolume. Coachgave youpositivefeedback. Fist bumpand greetyour peersupon arrival. Closedtheworkout. Got a landanimal at theend of theworkout. Achievednew1RM est. Acknowledgeand/orencourage agood lift of apeer. Booked inyoursessions forthe week. Gold starat the endof theworkout."Worked-inwith a Peer onan exercise;machine orweight. " Silver starat the endof theworkout. Got a seaanimal at theend of theworkout Fist bumpand say byeto your peerswhenleaving. 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consulted with the coach regarding form and/or weight.
  2. Packed away everything used during the session.
  3. Coach gave you corrective feedback.
  4. Achieved new volume.
  5. Coach gave you positive feedback.
  6. Fist bump and greet your peers upon arrival.
  7. Closed the workout.
  8. Got a land animal at the end of the workout.
  9. Achieved new 1RM est.
  10. Acknowledge and/or encourage a good lift of a peer.
  11. Booked in your sessions for the week.
  12. Gold star at the end of the workout.
  13. "Worked-in with a Peer on an exercise; machine or weight. "
  14. Silver star at the end of the workout.
  15. Got a sea animal at the end of the workout
  16. Fist bump and say bye to your peers when leaving.