Got a landanimal at theend of theworkout. Gold starat the endof theworkout.Achievednew1RM est. Got a seaanimal at theend of theworkout Fist bumpand say byeto your peerswhenleaving. Silver starat the endof theworkout. Coachgave youcorrectivefeedback. "Worked-inwith a Peer onan exercise;machine orweight. " Achievednewvolume. Closedtheworkout. Acknowledgeand/orencourage agood lift of apeer. Booked inyoursessions forthe week. Packedawayeverythingused duringthe session. Coachgave youpositivefeedback. Fist bumpand greetyour peersupon arrival. Consultedwith the coachregardingform and/orweight. Got a landanimal at theend of theworkout. Gold starat the endof theworkout.Achievednew1RM est. Got a seaanimal at theend of theworkout Fist bumpand say byeto your peerswhenleaving. Silver starat the endof theworkout. Coachgave youcorrectivefeedback. "Worked-inwith a Peer onan exercise;machine orweight. " Achievednewvolume. Closedtheworkout. Acknowledgeand/orencourage agood lift of apeer. Booked inyoursessions forthe week. Packedawayeverythingused duringthe session. Coachgave youpositivefeedback. Fist bumpand greetyour peersupon arrival. Consultedwith the coachregardingform and/orweight. 

knowSTRENGTH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a land animal at the end of the workout.
  2. Gold star at the end of the workout.
  3. Achieved new 1RM est.
  4. Got a sea animal at the end of the workout
  5. Fist bump and say bye to your peers when leaving.
  6. Silver star at the end of the workout.
  7. Coach gave you corrective feedback.
  8. "Worked-in with a Peer on an exercise; machine or weight. "
  9. Achieved new volume.
  10. Closed the workout.
  11. Acknowledge and/or encourage a good lift of a peer.
  12. Booked in your sessions for the week.
  13. Packed away everything used during the session.
  14. Coach gave you positive feedback.
  15. Fist bump and greet your peers upon arrival.
  16. Consulted with the coach regarding form and/or weight.