Kick LeftFoot 6Times9MountainClimbersJumpForward andBackward 6Times3Lunges2Push-UpsCrabWalk ina Circle4 ForwardArmCircles6 Blast-OffsPlank for9SecondsBearWalk ina circle5PunchesRightHand4WashingMachines6 CrabArmDips8BackwardArmCircles3Puncheswith LeftHandStretchyourLegsHop onRight Foot3 Times3BurpeesSkip ina Circle8 JumpRopes10Half-JacksHop onLeft Foot9 Times4 Sit-Ups5 SkiJumps10JumpingJacksKick RightFoot 6TimesThrowand Catch5 TimesMarch inPlace for7SecondsStretchyourArmsJog inPlace for10SecondsHighKnees for8Seconds5SquatsClap yourHands &Jump up &Down 7Times10CrabKicksKick LeftFoot 6Times9MountainClimbersJumpForward andBackward 6Times3Lunges2Push-UpsCrabWalk ina Circle4 ForwardArmCircles6 Blast-OffsPlank for9SecondsBearWalk ina circle5PunchesRightHand4WashingMachines6 CrabArmDips8BackwardArmCircles3Puncheswith LeftHandStretchyourLegsHop onRight Foot3 Times3BurpeesSkip ina Circle8 JumpRopes10Half-JacksHop onLeft Foot9 Times4 Sit-Ups5 SkiJumps10JumpingJacksKick RightFoot 6TimesThrowand Catch5 TimesMarch inPlace for7SecondsStretchyourArmsJog inPlace for10SecondsHighKnees for8Seconds5SquatsClap yourHands &Jump up &Down 7Times10CrabKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Left Foot 6 Times
  2. 9 Mountain Climbers
  3. Jump Forward and Backward 6 Times
  4. 3 Lunges
  5. 2 Push-Ups
  6. Crab Walk in a Circle
  7. 4 Forward Arm Circles
  8. 6 Blast-Offs
  9. Plank for 9 Seconds
  10. Bear Walk in a circle
  11. 5 Punches Right Hand
  12. 4 Washing Machines
  13. 6 Crab Arm Dips
  14. 8 Backward Arm Circles
  15. 3 Punches with Left Hand
  16. Stretch your Legs
  17. Hop on Right Foot 3 Times
  18. 3 Burpees
  19. Skip in a Circle
  20. 8 Jump Ropes
  21. 10 Half-Jacks
  22. Hop on Left Foot 9 Times
  23. 4 Sit-Ups
  24. 5 Ski Jumps
  25. 10 Jumping Jacks
  26. Kick Right Foot 6 Times
  27. Throw and Catch 5 Times
  28. March in Place for 7 Seconds
  29. Stretch your Arms
  30. Jog in Place for 10 Seconds
  31. High Knees for 8 Seconds
  32. 5 Squats
  33. Clap your Hands & Jump up & Down 7 Times
  34. 10 Crab Kicks