10JumpingJacksPlank for9Seconds3Lunges5 SkiJumpsHighKnees for8SecondsKick LeftFoot 6Times3Puncheswith LeftHandSkip ina Circle8 JumpRopesClap yourHands &Jump up &Down 7Times10Half-JacksJog inPlace for10SecondsStretchyourLegsBearWalk ina circleKick RightFoot 6TimesHop onLeft Foot9 TimesMarch inPlace for7Seconds3BurpeesCrabWalk ina CircleJumpForward andBackward 6Times4 ForwardArmCircles9MountainClimbersThrowand Catch5 Times5PunchesRightHandHop onRight Foot3 Times2Push-Ups5Squats4WashingMachines10CrabKicks6 CrabArmDips8BackwardArmCirclesStretchyourArms6 Blast-Offs4 Sit-Ups10JumpingJacksPlank for9Seconds3Lunges5 SkiJumpsHighKnees for8SecondsKick LeftFoot 6Times3Puncheswith LeftHandSkip ina Circle8 JumpRopesClap yourHands &Jump up &Down 7Times10Half-JacksJog inPlace for10SecondsStretchyourLegsBearWalk ina circleKick RightFoot 6TimesHop onLeft Foot9 TimesMarch inPlace for7Seconds3BurpeesCrabWalk ina CircleJumpForward andBackward 6Times4 ForwardArmCircles9MountainClimbersThrowand Catch5 Times5PunchesRightHandHop onRight Foot3 Times2Push-Ups5Squats4WashingMachines10CrabKicks6 CrabArmDips8BackwardArmCirclesStretchyourArms6 Blast-Offs4 Sit-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Plank for 9 Seconds
  3. 3 Lunges
  4. 5 Ski Jumps
  5. High Knees for 8 Seconds
  6. Kick Left Foot 6 Times
  7. 3 Punches with Left Hand
  8. Skip in a Circle
  9. 8 Jump Ropes
  10. Clap your Hands & Jump up & Down 7 Times
  11. 10 Half-Jacks
  12. Jog in Place for 10 Seconds
  13. Stretch your Legs
  14. Bear Walk in a circle
  15. Kick Right Foot 6 Times
  16. Hop on Left Foot 9 Times
  17. March in Place for 7 Seconds
  18. 3 Burpees
  19. Crab Walk in a Circle
  20. Jump Forward and Backward 6 Times
  21. 4 Forward Arm Circles
  22. 9 Mountain Climbers
  23. Throw and Catch 5 Times
  24. 5 Punches Right Hand
  25. Hop on Right Foot 3 Times
  26. 2 Push-Ups
  27. 5 Squats
  28. 4 Washing Machines
  29. 10 Crab Kicks
  30. 6 Crab Arm Dips
  31. 8 Backward Arm Circles
  32. Stretch your Arms
  33. 6 Blast-Offs
  34. 4 Sit-Ups