HighKnees for8Seconds10Half-Jacks4 ForwardArmCirclesPlank for9SecondsHop onRight Foot3 Times5PunchesRightHandMarch inPlace for7SecondsBearWalk ina circle3Lunges2Push-UpsCrabWalk ina Circle3Burpees3Puncheswith LeftHandStretchyourLegs6 CrabArmDipsThrowand Catch5 TimesClap yourHands &Jump up &Down 7Times4 Sit-Ups6 Blast-Offs5 SkiJumpsStretchyourArms8 JumpRopesKick LeftFoot 6TimesHop onLeft Foot9 Times9MountainClimbers8BackwardArmCircles10JumpingJacks10CrabKicks5SquatsJumpForward andBackward 6Times4WashingMachinesSkip ina CircleKick RightFoot 6TimesJog inPlace for10SecondsHighKnees for8Seconds10Half-Jacks4 ForwardArmCirclesPlank for9SecondsHop onRight Foot3 Times5PunchesRightHandMarch inPlace for7SecondsBearWalk ina circle3Lunges2Push-UpsCrabWalk ina Circle3Burpees3Puncheswith LeftHandStretchyourLegs6 CrabArmDipsThrowand Catch5 TimesClap yourHands &Jump up &Down 7Times4 Sit-Ups6 Blast-Offs5 SkiJumpsStretchyourArms8 JumpRopesKick LeftFoot 6TimesHop onLeft Foot9 Times9MountainClimbers8BackwardArmCircles10JumpingJacks10CrabKicks5SquatsJumpForward andBackward 6Times4WashingMachinesSkip ina CircleKick RightFoot 6TimesJog inPlace for10Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees for 8 Seconds
  2. 10 Half-Jacks
  3. 4 Forward Arm Circles
  4. Plank for 9 Seconds
  5. Hop on Right Foot 3 Times
  6. 5 Punches Right Hand
  7. March in Place for 7 Seconds
  8. Bear Walk in a circle
  9. 3 Lunges
  10. 2 Push-Ups
  11. Crab Walk in a Circle
  12. 3 Burpees
  13. 3 Punches with Left Hand
  14. Stretch your Legs
  15. 6 Crab Arm Dips
  16. Throw and Catch 5 Times
  17. Clap your Hands & Jump up & Down 7 Times
  18. 4 Sit-Ups
  19. 6 Blast-Offs
  20. 5 Ski Jumps
  21. Stretch your Arms
  22. 8 Jump Ropes
  23. Kick Left Foot 6 Times
  24. Hop on Left Foot 9 Times
  25. 9 Mountain Climbers
  26. 8 Backward Arm Circles
  27. 10 Jumping Jacks
  28. 10 Crab Kicks
  29. 5 Squats
  30. Jump Forward and Backward 6 Times
  31. 4 Washing Machines
  32. Skip in a Circle
  33. Kick Right Foot 6 Times
  34. Jog in Place for 10 Seconds