Kick LeftFoot 6Times6 Blast-Offs6 CrabArmDipsJumpForward andBackward 6Times8BackwardArmCircles8 JumpRopes5SquatsStretchyourLegsKick RightFoot 6TimesClap yourHands &Jump up &Down 7TimesSkip ina Circle10Half-JacksBearWalk ina circle5 SkiJumps4WashingMachines3BurpeesJog inPlace for10SecondsStretchyourArms10CrabKicksHop onLeft Foot9 Times9MountainClimbersMarch inPlace for7SecondsPlank for9SecondsThrowand Catch5 Times2Push-UpsHop onRight Foot3 Times4 Sit-Ups10JumpingJacks3Lunges4 ForwardArmCircles3Puncheswith LeftHand5PunchesRightHandCrabWalk ina CircleHighKnees for8SecondsKick LeftFoot 6Times6 Blast-Offs6 CrabArmDipsJumpForward andBackward 6Times8BackwardArmCircles8 JumpRopes5SquatsStretchyourLegsKick RightFoot 6TimesClap yourHands &Jump up &Down 7TimesSkip ina Circle10Half-JacksBearWalk ina circle5 SkiJumps4WashingMachines3BurpeesJog inPlace for10SecondsStretchyourArms10CrabKicksHop onLeft Foot9 Times9MountainClimbersMarch inPlace for7SecondsPlank for9SecondsThrowand Catch5 Times2Push-UpsHop onRight Foot3 Times4 Sit-Ups10JumpingJacks3Lunges4 ForwardArmCircles3Puncheswith LeftHand5PunchesRightHandCrabWalk ina CircleHighKnees for8Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Left Foot 6 Times
  2. 6 Blast-Offs
  3. 6 Crab Arm Dips
  4. Jump Forward and Backward 6 Times
  5. 8 Backward Arm Circles
  6. 8 Jump Ropes
  7. 5 Squats
  8. Stretch your Legs
  9. Kick Right Foot 6 Times
  10. Clap your Hands & Jump up & Down 7 Times
  11. Skip in a Circle
  12. 10 Half-Jacks
  13. Bear Walk in a circle
  14. 5 Ski Jumps
  15. 4 Washing Machines
  16. 3 Burpees
  17. Jog in Place for 10 Seconds
  18. Stretch your Arms
  19. 10 Crab Kicks
  20. Hop on Left Foot 9 Times
  21. 9 Mountain Climbers
  22. March in Place for 7 Seconds
  23. Plank for 9 Seconds
  24. Throw and Catch 5 Times
  25. 2 Push-Ups
  26. Hop on Right Foot 3 Times
  27. 4 Sit-Ups
  28. 10 Jumping Jacks
  29. 3 Lunges
  30. 4 Forward Arm Circles
  31. 3 Punches with Left Hand
  32. 5 Punches Right Hand
  33. Crab Walk in a Circle
  34. High Knees for 8 Seconds