Kick LeftFoot 6Times5PunchesRightHandCrabWalk ina Circle4 Sit-Ups6 CrabArmDips6 Blast-OffsJumpForward andBackward 6Times3Burpees10JumpingJacks10CrabKicks2Push-Ups5 SkiJumpsJog inPlace for10SecondsThrowand Catch5 Times3Puncheswith LeftHand3LungesStretchyourLegsMarch inPlace for7SecondsStretchyourArmsClap yourHands &Jump up &Down 7Times9MountainClimbers8 JumpRopesSkip ina Circle10Half-JacksHighKnees for8SecondsPlank for9Seconds5SquatsHop onRight Foot3 TimesBearWalk ina circle4WashingMachines8BackwardArmCirclesKick RightFoot 6TimesHop onLeft Foot9 Times4 ForwardArmCirclesKick LeftFoot 6Times5PunchesRightHandCrabWalk ina Circle4 Sit-Ups6 CrabArmDips6 Blast-OffsJumpForward andBackward 6Times3Burpees10JumpingJacks10CrabKicks2Push-Ups5 SkiJumpsJog inPlace for10SecondsThrowand Catch5 Times3Puncheswith LeftHand3LungesStretchyourLegsMarch inPlace for7SecondsStretchyourArmsClap yourHands &Jump up &Down 7Times9MountainClimbers8 JumpRopesSkip ina Circle10Half-JacksHighKnees for8SecondsPlank for9Seconds5SquatsHop onRight Foot3 TimesBearWalk ina circle4WashingMachines8BackwardArmCirclesKick RightFoot 6TimesHop onLeft Foot9 Times4 ForwardArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Left Foot 6 Times
  2. 5 Punches Right Hand
  3. Crab Walk in a Circle
  4. 4 Sit-Ups
  5. 6 Crab Arm Dips
  6. 6 Blast-Offs
  7. Jump Forward and Backward 6 Times
  8. 3 Burpees
  9. 10 Jumping Jacks
  10. 10 Crab Kicks
  11. 2 Push-Ups
  12. 5 Ski Jumps
  13. Jog in Place for 10 Seconds
  14. Throw and Catch 5 Times
  15. 3 Punches with Left Hand
  16. 3 Lunges
  17. Stretch your Legs
  18. March in Place for 7 Seconds
  19. Stretch your Arms
  20. Clap your Hands & Jump up & Down 7 Times
  21. 9 Mountain Climbers
  22. 8 Jump Ropes
  23. Skip in a Circle
  24. 10 Half-Jacks
  25. High Knees for 8 Seconds
  26. Plank for 9 Seconds
  27. 5 Squats
  28. Hop on Right Foot 3 Times
  29. Bear Walk in a circle
  30. 4 Washing Machines
  31. 8 Backward Arm Circles
  32. Kick Right Foot 6 Times
  33. Hop on Left Foot 9 Times
  34. 4 Forward Arm Circles