Kick LeftFoot 6Times10Half-Jacks6 CrabArmDipsThrowand Catch5 TimesStretchyourLegsSkip ina CircleMarch inPlace for7Seconds2Push-Ups9MountainClimbers5SquatsClap yourHands &Jump up &Down 7TimesHighKnees for8Seconds3BurpeesJog inPlace for10SecondsStretchyourArms8 JumpRopes5PunchesRightHand3LungesPlank for9Seconds3Puncheswith LeftHand6 Blast-OffsJumpForward andBackward 6TimesCrabWalk ina Circle4WashingMachinesHop onRight Foot3 Times10JumpingJacks5 SkiJumps8BackwardArmCirclesBearWalk ina circle4 Sit-UpsKick RightFoot 6TimesHop onLeft Foot9 Times4 ForwardArmCircles10CrabKicksKick LeftFoot 6Times10Half-Jacks6 CrabArmDipsThrowand Catch5 TimesStretchyourLegsSkip ina CircleMarch inPlace for7Seconds2Push-Ups9MountainClimbers5SquatsClap yourHands &Jump up &Down 7TimesHighKnees for8Seconds3BurpeesJog inPlace for10SecondsStretchyourArms8 JumpRopes5PunchesRightHand3LungesPlank for9Seconds3Puncheswith LeftHand6 Blast-OffsJumpForward andBackward 6TimesCrabWalk ina Circle4WashingMachinesHop onRight Foot3 Times10JumpingJacks5 SkiJumps8BackwardArmCirclesBearWalk ina circle4 Sit-UpsKick RightFoot 6TimesHop onLeft Foot9 Times4 ForwardArmCircles10CrabKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick Left Foot 6 Times
  2. 10 Half-Jacks
  3. 6 Crab Arm Dips
  4. Throw and Catch 5 Times
  5. Stretch your Legs
  6. Skip in a Circle
  7. March in Place for 7 Seconds
  8. 2 Push-Ups
  9. 9 Mountain Climbers
  10. 5 Squats
  11. Clap your Hands & Jump up & Down 7 Times
  12. High Knees for 8 Seconds
  13. 3 Burpees
  14. Jog in Place for 10 Seconds
  15. Stretch your Arms
  16. 8 Jump Ropes
  17. 5 Punches Right Hand
  18. 3 Lunges
  19. Plank for 9 Seconds
  20. 3 Punches with Left Hand
  21. 6 Blast-Offs
  22. Jump Forward and Backward 6 Times
  23. Crab Walk in a Circle
  24. 4 Washing Machines
  25. Hop on Right Foot 3 Times
  26. 10 Jumping Jacks
  27. 5 Ski Jumps
  28. 8 Backward Arm Circles
  29. Bear Walk in a circle
  30. 4 Sit-Ups
  31. Kick Right Foot 6 Times
  32. Hop on Left Foot 9 Times
  33. 4 Forward Arm Circles
  34. 10 Crab Kicks