Jog inPlace for10Seconds8BackwardArmCircles4 ForwardArmCircles10JumpingJacksBearWalk ina circle5PunchesRightHandStretchyourArmsStretchyourLegsJumpForward andBackward 6Times3BurpeesHighKnees for8Seconds8 JumpRopes5SquatsCrabWalk ina Circle4 Sit-Ups10CrabKicks6 CrabArmDipsHop onRight Foot3 Times5 SkiJumps3Puncheswith LeftHandKick RightFoot 6Times10Half-Jacks3LungesMarch inPlace for7Seconds9MountainClimbersHop onLeft Foot9 TimesThrowand Catch5 Times2Push-UpsSkip ina CircleKick LeftFoot 6Times4WashingMachines6 Blast-OffsPlank for9SecondsClap yourHands &Jump up &Down 7TimesJog inPlace for10Seconds8BackwardArmCircles4 ForwardArmCircles10JumpingJacksBearWalk ina circle5PunchesRightHandStretchyourArmsStretchyourLegsJumpForward andBackward 6Times3BurpeesHighKnees for8Seconds8 JumpRopes5SquatsCrabWalk ina Circle4 Sit-Ups10CrabKicks6 CrabArmDipsHop onRight Foot3 Times5 SkiJumps3Puncheswith LeftHandKick RightFoot 6Times10Half-Jacks3LungesMarch inPlace for7Seconds9MountainClimbersHop onLeft Foot9 TimesThrowand Catch5 Times2Push-UpsSkip ina CircleKick LeftFoot 6Times4WashingMachines6 Blast-OffsPlank for9SecondsClap yourHands &Jump up &Down 7Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place for 10 Seconds
  2. 8 Backward Arm Circles
  3. 4 Forward Arm Circles
  4. 10 Jumping Jacks
  5. Bear Walk in a circle
  6. 5 Punches Right Hand
  7. Stretch your Arms
  8. Stretch your Legs
  9. Jump Forward and Backward 6 Times
  10. 3 Burpees
  11. High Knees for 8 Seconds
  12. 8 Jump Ropes
  13. 5 Squats
  14. Crab Walk in a Circle
  15. 4 Sit-Ups
  16. 10 Crab Kicks
  17. 6 Crab Arm Dips
  18. Hop on Right Foot 3 Times
  19. 5 Ski Jumps
  20. 3 Punches with Left Hand
  21. Kick Right Foot 6 Times
  22. 10 Half-Jacks
  23. 3 Lunges
  24. March in Place for 7 Seconds
  25. 9 Mountain Climbers
  26. Hop on Left Foot 9 Times
  27. Throw and Catch 5 Times
  28. 2 Push-Ups
  29. Skip in a Circle
  30. Kick Left Foot 6 Times
  31. 4 Washing Machines
  32. 6 Blast-Offs
  33. Plank for 9 Seconds
  34. Clap your Hands & Jump up & Down 7 Times