6 CrabArmDipsSkip ina Circle6 Blast-Offs4WashingMachines10CrabKicksHop onRight Foot3 Times4 Sit-Ups9MountainClimbers8BackwardArmCirclesPlank for9Seconds2Push-Ups10JumpingJacks10Half-JacksClap yourHands &Jump up &Down 7TimesBearWalk ina circle3BurpeesThrowand Catch5 Times8 JumpRopesMarch inPlace for7Seconds3Lunges4 ForwardArmCirclesStretchyourLegsHighKnees for8SecondsStretchyourArms5PunchesRightHandKick RightFoot 6TimesCrabWalk ina CircleKick LeftFoot 6TimesHop onLeft Foot9 TimesJumpForward andBackward 6Times3Puncheswith LeftHand5SquatsJog inPlace for10Seconds5 SkiJumps6 CrabArmDipsSkip ina Circle6 Blast-Offs4WashingMachines10CrabKicksHop onRight Foot3 Times4 Sit-Ups9MountainClimbers8BackwardArmCirclesPlank for9Seconds2Push-Ups10JumpingJacks10Half-JacksClap yourHands &Jump up &Down 7TimesBearWalk ina circle3BurpeesThrowand Catch5 Times8 JumpRopesMarch inPlace for7Seconds3Lunges4 ForwardArmCirclesStretchyourLegsHighKnees for8SecondsStretchyourArms5PunchesRightHandKick RightFoot 6TimesCrabWalk ina CircleKick LeftFoot 6TimesHop onLeft Foot9 TimesJumpForward andBackward 6Times3Puncheswith LeftHand5SquatsJog inPlace for10Seconds5 SkiJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Crab Arm Dips
  2. Skip in a Circle
  3. 6 Blast-Offs
  4. 4 Washing Machines
  5. 10 Crab Kicks
  6. Hop on Right Foot 3 Times
  7. 4 Sit-Ups
  8. 9 Mountain Climbers
  9. 8 Backward Arm Circles
  10. Plank for 9 Seconds
  11. 2 Push-Ups
  12. 10 Jumping Jacks
  13. 10 Half-Jacks
  14. Clap your Hands & Jump up & Down 7 Times
  15. Bear Walk in a circle
  16. 3 Burpees
  17. Throw and Catch 5 Times
  18. 8 Jump Ropes
  19. March in Place for 7 Seconds
  20. 3 Lunges
  21. 4 Forward Arm Circles
  22. Stretch your Legs
  23. High Knees for 8 Seconds
  24. Stretch your Arms
  25. 5 Punches Right Hand
  26. Kick Right Foot 6 Times
  27. Crab Walk in a Circle
  28. Kick Left Foot 6 Times
  29. Hop on Left Foot 9 Times
  30. Jump Forward and Backward 6 Times
  31. 3 Punches with Left Hand
  32. 5 Squats
  33. Jog in Place for 10 Seconds
  34. 5 Ski Jumps