9MountainClimbers4 ForwardArmCircles6 Blast-Offs5Squats10Half-Jacks8BackwardArmCirclesThrowand Catch5 Times2Push-UpsHop onLeft Foot9 TimesHighKnees for8Seconds3BurpeesBearWalk ina circle6 CrabArmDips3Puncheswith LeftHandHop onRight Foot3 TimesCrabWalk ina Circle4 Sit-UpsStretchyourArmsClap yourHands &Jump up &Down 7Times8 JumpRopes3LungesKick RightFoot 6Times4WashingMachinesPlank for9Seconds10CrabKicks10JumpingJacksStretchyourLegsMarch inPlace for7SecondsJog inPlace for10SecondsJumpForward andBackward 6TimesKick LeftFoot 6Times5 SkiJumpsSkip ina Circle5PunchesRightHand9MountainClimbers4 ForwardArmCircles6 Blast-Offs5Squats10Half-Jacks8BackwardArmCirclesThrowand Catch5 Times2Push-UpsHop onLeft Foot9 TimesHighKnees for8Seconds3BurpeesBearWalk ina circle6 CrabArmDips3Puncheswith LeftHandHop onRight Foot3 TimesCrabWalk ina Circle4 Sit-UpsStretchyourArmsClap yourHands &Jump up &Down 7Times8 JumpRopes3LungesKick RightFoot 6Times4WashingMachinesPlank for9Seconds10CrabKicks10JumpingJacksStretchyourLegsMarch inPlace for7SecondsJog inPlace for10SecondsJumpForward andBackward 6TimesKick LeftFoot 6Times5 SkiJumpsSkip ina Circle5PunchesRightHand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Mountain Climbers
  2. 4 Forward Arm Circles
  3. 6 Blast-Offs
  4. 5 Squats
  5. 10 Half-Jacks
  6. 8 Backward Arm Circles
  7. Throw and Catch 5 Times
  8. 2 Push-Ups
  9. Hop on Left Foot 9 Times
  10. High Knees for 8 Seconds
  11. 3 Burpees
  12. Bear Walk in a circle
  13. 6 Crab Arm Dips
  14. 3 Punches with Left Hand
  15. Hop on Right Foot 3 Times
  16. Crab Walk in a Circle
  17. 4 Sit-Ups
  18. Stretch your Arms
  19. Clap your Hands & Jump up & Down 7 Times
  20. 8 Jump Ropes
  21. 3 Lunges
  22. Kick Right Foot 6 Times
  23. 4 Washing Machines
  24. Plank for 9 Seconds
  25. 10 Crab Kicks
  26. 10 Jumping Jacks
  27. Stretch your Legs
  28. March in Place for 7 Seconds
  29. Jog in Place for 10 Seconds
  30. Jump Forward and Backward 6 Times
  31. Kick Left Foot 6 Times
  32. 5 Ski Jumps
  33. Skip in a Circle
  34. 5 Punches Right Hand