Hop onLeft Foot9 Times5 SkiJumpsPlank for9Seconds4 ForwardArmCirclesThrowand Catch5 TimesHighKnees for8SecondsStretchyourLegsSkip ina Circle4WashingMachines9MountainClimbersKick RightFoot 6Times6 CrabArmDips2Push-Ups8BackwardArmCircles8 JumpRopesClap yourHands &Jump up &Down 7Times5PunchesRightHand10JumpingJacksMarch inPlace for7Seconds4 Sit-UpsCrabWalk ina Circle3Lunges3BurpeesHop onRight Foot3 Times5SquatsBearWalk ina circle10Half-JacksKick LeftFoot 6Times3Puncheswith LeftHand6 Blast-OffsJog inPlace for10SecondsStretchyourArms10CrabKicksJumpForward andBackward 6TimesHop onLeft Foot9 Times5 SkiJumpsPlank for9Seconds4 ForwardArmCirclesThrowand Catch5 TimesHighKnees for8SecondsStretchyourLegsSkip ina Circle4WashingMachines9MountainClimbersKick RightFoot 6Times6 CrabArmDips2Push-Ups8BackwardArmCircles8 JumpRopesClap yourHands &Jump up &Down 7Times5PunchesRightHand10JumpingJacksMarch inPlace for7Seconds4 Sit-UpsCrabWalk ina Circle3Lunges3BurpeesHop onRight Foot3 Times5SquatsBearWalk ina circle10Half-JacksKick LeftFoot 6Times3Puncheswith LeftHand6 Blast-OffsJog inPlace for10SecondsStretchyourArms10CrabKicksJumpForward andBackward 6Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Left Foot 9 Times
  2. 5 Ski Jumps
  3. Plank for 9 Seconds
  4. 4 Forward Arm Circles
  5. Throw and Catch 5 Times
  6. High Knees for 8 Seconds
  7. Stretch your Legs
  8. Skip in a Circle
  9. 4 Washing Machines
  10. 9 Mountain Climbers
  11. Kick Right Foot 6 Times
  12. 6 Crab Arm Dips
  13. 2 Push-Ups
  14. 8 Backward Arm Circles
  15. 8 Jump Ropes
  16. Clap your Hands & Jump up & Down 7 Times
  17. 5 Punches Right Hand
  18. 10 Jumping Jacks
  19. March in Place for 7 Seconds
  20. 4 Sit-Ups
  21. Crab Walk in a Circle
  22. 3 Lunges
  23. 3 Burpees
  24. Hop on Right Foot 3 Times
  25. 5 Squats
  26. Bear Walk in a circle
  27. 10 Half-Jacks
  28. Kick Left Foot 6 Times
  29. 3 Punches with Left Hand
  30. 6 Blast-Offs
  31. Jog in Place for 10 Seconds
  32. Stretch your Arms
  33. 10 Crab Kicks
  34. Jump Forward and Backward 6 Times