6 Blast-OffsJumpForward andBackward 6TimesStretchyourLegsJog inPlace for10Seconds3Lunges4 Sit-UpsSkip ina Circle10JumpingJacksThrowand Catch5 TimesMarch inPlace for7Seconds2Push-Ups5 SkiJumpsHop onLeft Foot9 TimesKick LeftFoot 6Times9MountainClimbers3BurpeesBearWalk ina circleKick RightFoot 6Times8 JumpRopesPlank for9SecondsCrabWalk ina Circle5Squats6 CrabArmDipsClap yourHands &Jump up &Down 7Times3Puncheswith LeftHand10CrabKicks10Half-JacksHighKnees for8Seconds8BackwardArmCirclesHop onRight Foot3 TimesStretchyourArms5PunchesRightHand4 ForwardArmCircles4WashingMachines6 Blast-OffsJumpForward andBackward 6TimesStretchyourLegsJog inPlace for10Seconds3Lunges4 Sit-UpsSkip ina Circle10JumpingJacksThrowand Catch5 TimesMarch inPlace for7Seconds2Push-Ups5 SkiJumpsHop onLeft Foot9 TimesKick LeftFoot 6Times9MountainClimbers3BurpeesBearWalk ina circleKick RightFoot 6Times8 JumpRopesPlank for9SecondsCrabWalk ina Circle5Squats6 CrabArmDipsClap yourHands &Jump up &Down 7Times3Puncheswith LeftHand10CrabKicks10Half-JacksHighKnees for8Seconds8BackwardArmCirclesHop onRight Foot3 TimesStretchyourArms5PunchesRightHand4 ForwardArmCircles4WashingMachines

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Blast-Offs
  2. Jump Forward and Backward 6 Times
  3. Stretch your Legs
  4. Jog in Place for 10 Seconds
  5. 3 Lunges
  6. 4 Sit-Ups
  7. Skip in a Circle
  8. 10 Jumping Jacks
  9. Throw and Catch 5 Times
  10. March in Place for 7 Seconds
  11. 2 Push-Ups
  12. 5 Ski Jumps
  13. Hop on Left Foot 9 Times
  14. Kick Left Foot 6 Times
  15. 9 Mountain Climbers
  16. 3 Burpees
  17. Bear Walk in a circle
  18. Kick Right Foot 6 Times
  19. 8 Jump Ropes
  20. Plank for 9 Seconds
  21. Crab Walk in a Circle
  22. 5 Squats
  23. 6 Crab Arm Dips
  24. Clap your Hands & Jump up & Down 7 Times
  25. 3 Punches with Left Hand
  26. 10 Crab Kicks
  27. 10 Half-Jacks
  28. High Knees for 8 Seconds
  29. 8 Backward Arm Circles
  30. Hop on Right Foot 3 Times
  31. Stretch your Arms
  32. 5 Punches Right Hand
  33. 4 Forward Arm Circles
  34. 4 Washing Machines