4 Sit-UpsJog inPlace for10SecondsKick RightFoot 6Times10CrabKicks4 ForwardArmCirclesMarch inPlace for7Seconds9MountainClimbersHop onRight Foot3 Times2Push-Ups8 JumpRopesKick LeftFoot 6TimesBearWalk ina circle10JumpingJacksThrowand Catch5 TimesSkip ina CircleStretchyourLegs6 CrabArmDipsJumpForward andBackward 6Times10Half-Jacks5PunchesRightHandStretchyourArmsClap yourHands &Jump up &Down 7TimesHighKnees for8Seconds5 SkiJumps3Burpees3LungesCrabWalk ina Circle5Squats8BackwardArmCircles4WashingMachinesHop onLeft Foot9 Times6 Blast-OffsPlank for9Seconds3Puncheswith LeftHand4 Sit-UpsJog inPlace for10SecondsKick RightFoot 6Times10CrabKicks4 ForwardArmCirclesMarch inPlace for7Seconds9MountainClimbersHop onRight Foot3 Times2Push-Ups8 JumpRopesKick LeftFoot 6TimesBearWalk ina circle10JumpingJacksThrowand Catch5 TimesSkip ina CircleStretchyourLegs6 CrabArmDipsJumpForward andBackward 6Times10Half-Jacks5PunchesRightHandStretchyourArmsClap yourHands &Jump up &Down 7TimesHighKnees for8Seconds5 SkiJumps3Burpees3LungesCrabWalk ina Circle5Squats8BackwardArmCircles4WashingMachinesHop onLeft Foot9 Times6 Blast-OffsPlank for9Seconds3Puncheswith LeftHand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Sit-Ups
  2. Jog in Place for 10 Seconds
  3. Kick Right Foot 6 Times
  4. 10 Crab Kicks
  5. 4 Forward Arm Circles
  6. March in Place for 7 Seconds
  7. 9 Mountain Climbers
  8. Hop on Right Foot 3 Times
  9. 2 Push-Ups
  10. 8 Jump Ropes
  11. Kick Left Foot 6 Times
  12. Bear Walk in a circle
  13. 10 Jumping Jacks
  14. Throw and Catch 5 Times
  15. Skip in a Circle
  16. Stretch your Legs
  17. 6 Crab Arm Dips
  18. Jump Forward and Backward 6 Times
  19. 10 Half-Jacks
  20. 5 Punches Right Hand
  21. Stretch your Arms
  22. Clap your Hands & Jump up & Down 7 Times
  23. High Knees for 8 Seconds
  24. 5 Ski Jumps
  25. 3 Burpees
  26. 3 Lunges
  27. Crab Walk in a Circle
  28. 5 Squats
  29. 8 Backward Arm Circles
  30. 4 Washing Machines
  31. Hop on Left Foot 9 Times
  32. 6 Blast-Offs
  33. Plank for 9 Seconds
  34. 3 Punches with Left Hand