6 Blast-OffsHop onRight Foot3 Times10Half-Jacks10CrabKicksKick RightFoot 6Times9MountainClimbers8BackwardArmCirclesJog inPlace for10SecondsStretchyourLegsThrowand Catch5 TimesStretchyourArmsCrabWalk ina Circle2Push-UpsPlank for9SecondsHop onLeft Foot9 TimesSkip ina Circle5PunchesRightHand4WashingMachines4 Sit-UpsHighKnees for8SecondsClap yourHands &Jump up &Down 7TimesJumpForward andBackward 6Times3Burpees4 ForwardArmCircles5Squats6 CrabArmDipsKick LeftFoot 6Times5 SkiJumps3LungesMarch inPlace for7Seconds10JumpingJacks8 JumpRopesBearWalk ina circle3Puncheswith LeftHand6 Blast-OffsHop onRight Foot3 Times10Half-Jacks10CrabKicksKick RightFoot 6Times9MountainClimbers8BackwardArmCirclesJog inPlace for10SecondsStretchyourLegsThrowand Catch5 TimesStretchyourArmsCrabWalk ina Circle2Push-UpsPlank for9SecondsHop onLeft Foot9 TimesSkip ina Circle5PunchesRightHand4WashingMachines4 Sit-UpsHighKnees for8SecondsClap yourHands &Jump up &Down 7TimesJumpForward andBackward 6Times3Burpees4 ForwardArmCircles5Squats6 CrabArmDipsKick LeftFoot 6Times5 SkiJumps3LungesMarch inPlace for7Seconds10JumpingJacks8 JumpRopesBearWalk ina circle3Puncheswith LeftHand

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Blast-Offs
  2. Hop on Right Foot 3 Times
  3. 10 Half-Jacks
  4. 10 Crab Kicks
  5. Kick Right Foot 6 Times
  6. 9 Mountain Climbers
  7. 8 Backward Arm Circles
  8. Jog in Place for 10 Seconds
  9. Stretch your Legs
  10. Throw and Catch 5 Times
  11. Stretch your Arms
  12. Crab Walk in a Circle
  13. 2 Push-Ups
  14. Plank for 9 Seconds
  15. Hop on Left Foot 9 Times
  16. Skip in a Circle
  17. 5 Punches Right Hand
  18. 4 Washing Machines
  19. 4 Sit-Ups
  20. High Knees for 8 Seconds
  21. Clap your Hands & Jump up & Down 7 Times
  22. Jump Forward and Backward 6 Times
  23. 3 Burpees
  24. 4 Forward Arm Circles
  25. 5 Squats
  26. 6 Crab Arm Dips
  27. Kick Left Foot 6 Times
  28. 5 Ski Jumps
  29. 3 Lunges
  30. March in Place for 7 Seconds
  31. 10 Jumping Jacks
  32. 8 Jump Ropes
  33. Bear Walk in a circle
  34. 3 Punches with Left Hand