BearWalk ina circle5 SkiJumpsStretchyourLegs4 ForwardArmCirclesHighKnees for8Seconds8BackwardArmCirclesHop onLeft Foot9 Times2Push-UpsThrowand Catch5 TimesJumpForward andBackward 6Times5Squats10JumpingJacks3Burpees3Puncheswith LeftHand4WashingMachinesMarch inPlace for7SecondsKick LeftFoot 6Times10CrabKicks6 Blast-Offs3Lunges10Half-JacksJog inPlace for10SecondsHop onRight Foot3 Times5PunchesRightHand9MountainClimbers6 CrabArmDipsClap yourHands &Jump up &Down 7Times8 JumpRopesCrabWalk ina CirclePlank for9SecondsKick RightFoot 6Times4 Sit-UpsSkip ina CircleStretchyourArmsBearWalk ina circle5 SkiJumpsStretchyourLegs4 ForwardArmCirclesHighKnees for8Seconds8BackwardArmCirclesHop onLeft Foot9 Times2Push-UpsThrowand Catch5 TimesJumpForward andBackward 6Times5Squats10JumpingJacks3Burpees3Puncheswith LeftHand4WashingMachinesMarch inPlace for7SecondsKick LeftFoot 6Times10CrabKicks6 Blast-Offs3Lunges10Half-JacksJog inPlace for10SecondsHop onRight Foot3 Times5PunchesRightHand9MountainClimbers6 CrabArmDipsClap yourHands &Jump up &Down 7Times8 JumpRopesCrabWalk ina CirclePlank for9SecondsKick RightFoot 6Times4 Sit-UpsSkip ina CircleStretchyourArms

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Walk in a circle
  2. 5 Ski Jumps
  3. Stretch your Legs
  4. 4 Forward Arm Circles
  5. High Knees for 8 Seconds
  6. 8 Backward Arm Circles
  7. Hop on Left Foot 9 Times
  8. 2 Push-Ups
  9. Throw and Catch 5 Times
  10. Jump Forward and Backward 6 Times
  11. 5 Squats
  12. 10 Jumping Jacks
  13. 3 Burpees
  14. 3 Punches with Left Hand
  15. 4 Washing Machines
  16. March in Place for 7 Seconds
  17. Kick Left Foot 6 Times
  18. 10 Crab Kicks
  19. 6 Blast-Offs
  20. 3 Lunges
  21. 10 Half-Jacks
  22. Jog in Place for 10 Seconds
  23. Hop on Right Foot 3 Times
  24. 5 Punches Right Hand
  25. 9 Mountain Climbers
  26. 6 Crab Arm Dips
  27. Clap your Hands & Jump up & Down 7 Times
  28. 8 Jump Ropes
  29. Crab Walk in a Circle
  30. Plank for 9 Seconds
  31. Kick Right Foot 6 Times
  32. 4 Sit-Ups
  33. Skip in a Circle
  34. Stretch your Arms