Plank for9Seconds10JumpingJacks4 ForwardArmCirclesKick LeftFoot 6Times3Puncheswith LeftHand9MountainClimbersJog inPlace for10SecondsHighKnees for8Seconds4WashingMachinesHop onRight Foot3 TimesBearWalk ina circleStretchyourArmsStretchyourLegs6 CrabArmDips10CrabKicks3Burpees10Half-JacksJumpForward andBackward 6TimesHop onLeft Foot9 Times4 Sit-UpsMarch inPlace for7SecondsSkip ina Circle5Squats8BackwardArmCircles6 Blast-OffsCrabWalk ina CircleKick RightFoot 6Times2Push-Ups8 JumpRopes3Lunges5PunchesRightHandClap yourHands &Jump up &Down 7TimesThrowand Catch5 Times5 SkiJumpsPlank for9Seconds10JumpingJacks4 ForwardArmCirclesKick LeftFoot 6Times3Puncheswith LeftHand9MountainClimbersJog inPlace for10SecondsHighKnees for8Seconds4WashingMachinesHop onRight Foot3 TimesBearWalk ina circleStretchyourArmsStretchyourLegs6 CrabArmDips10CrabKicks3Burpees10Half-JacksJumpForward andBackward 6TimesHop onLeft Foot9 Times4 Sit-UpsMarch inPlace for7SecondsSkip ina Circle5Squats8BackwardArmCircles6 Blast-OffsCrabWalk ina CircleKick RightFoot 6Times2Push-Ups8 JumpRopes3Lunges5PunchesRightHandClap yourHands &Jump up &Down 7TimesThrowand Catch5 Times5 SkiJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 9 Seconds
  2. 10 Jumping Jacks
  3. 4 Forward Arm Circles
  4. Kick Left Foot 6 Times
  5. 3 Punches with Left Hand
  6. 9 Mountain Climbers
  7. Jog in Place for 10 Seconds
  8. High Knees for 8 Seconds
  9. 4 Washing Machines
  10. Hop on Right Foot 3 Times
  11. Bear Walk in a circle
  12. Stretch your Arms
  13. Stretch your Legs
  14. 6 Crab Arm Dips
  15. 10 Crab Kicks
  16. 3 Burpees
  17. 10 Half-Jacks
  18. Jump Forward and Backward 6 Times
  19. Hop on Left Foot 9 Times
  20. 4 Sit-Ups
  21. March in Place for 7 Seconds
  22. Skip in a Circle
  23. 5 Squats
  24. 8 Backward Arm Circles
  25. 6 Blast-Offs
  26. Crab Walk in a Circle
  27. Kick Right Foot 6 Times
  28. 2 Push-Ups
  29. 8 Jump Ropes
  30. 3 Lunges
  31. 5 Punches Right Hand
  32. Clap your Hands & Jump up & Down 7 Times
  33. Throw and Catch 5 Times
  34. 5 Ski Jumps