6 Crab Arm Dips Bear Walk in a circle Jump Forward and Backward 6 Times Clap your Hands & Jump up & Down 7 Times Kick Right Foot 6 Times 3 Lunges Skip in a Circle 4 Forward Arm Circles 2 Push- Ups 10 Jumping Jacks Stretch your Arms Stretch your Legs High Knees for 8 Seconds 10 Half- Jacks Hop on Right Foot 3 Times 5 Ski Jumps 5 Squats Jog in Place for 10 Seconds 3 Punches with Left Hand 9 Mountain Climbers 10 Crab Kicks Throw and Catch 5 Times March in Place for 7 Seconds Hop on Left Foot 9 Times 8 Jump Ropes 6 Blast- Offs 8 Backward Arm Circles Plank for 9 Seconds Kick Left Foot 6 Times 4 Sit- Ups 5 Punches Right Hand 3 Burpees Crab Walk in a Circle 4 Washing Machines 6 Crab Arm Dips Bear Walk in a circle Jump Forward and Backward 6 Times Clap your Hands & Jump up & Down 7 Times Kick Right Foot 6 Times 3 Lunges Skip in a Circle 4 Forward Arm Circles 2 Push- Ups 10 Jumping Jacks Stretch your Arms Stretch your Legs High Knees for 8 Seconds 10 Half- Jacks Hop on Right Foot 3 Times 5 Ski Jumps 5 Squats Jog in Place for 10 Seconds 3 Punches with Left Hand 9 Mountain Climbers 10 Crab Kicks Throw and Catch 5 Times March in Place for 7 Seconds Hop on Left Foot 9 Times 8 Jump Ropes 6 Blast- Offs 8 Backward Arm Circles Plank for 9 Seconds Kick Left Foot 6 Times 4 Sit- Ups 5 Punches Right Hand 3 Burpees Crab Walk in a Circle 4 Washing Machines
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 Crab Arm Dips
Bear Walk in a circle
Jump Forward and Backward 6 Times
Clap your Hands & Jump up & Down 7 Times
Kick Right Foot 6 Times
3 Lunges
Skip in a Circle
4 Forward Arm Circles
2 Push-Ups
10 Jumping Jacks
Stretch your Arms
Stretch your Legs
High Knees for 8 Seconds
10 Half-Jacks
Hop on Right Foot 3 Times
5 Ski Jumps
5 Squats
Jog in Place for 10 Seconds
3 Punches with Left Hand
9 Mountain Climbers
10 Crab Kicks
Throw and Catch 5 Times
March in Place for 7 Seconds
Hop on Left Foot 9 Times
8 Jump Ropes
6 Blast-Offs
8 Backward Arm Circles
Plank for 9 Seconds
Kick Left Foot 6 Times
4 Sit-Ups
5 Punches Right Hand
3 Burpees
Crab Walk in a Circle
4 Washing Machines