3LungesHop onRight Foot3 TimesSkip ina Circle3BurpeesHighKnees for8SecondsPlank for9Seconds10JumpingJacks5Squats4 ForwardArmCirclesThrowand Catch5 TimesMarch inPlace for7SecondsCrabWalk ina Circle6 CrabArmDipsStretchyourLegs5 SkiJumpsHop onLeft Foot9 Times4WashingMachines10CrabKicksStretchyourArmsClap yourHands &Jump up &Down 7Times8BackwardArmCircles9MountainClimbers8 JumpRopes5PunchesRightHand6 Blast-OffsKick LeftFoot 6TimesKick RightFoot 6TimesBearWalk ina circle10Half-Jacks4 Sit-UpsJumpForward andBackward 6TimesJog inPlace for10Seconds3Puncheswith LeftHand2Push-Ups3LungesHop onRight Foot3 TimesSkip ina Circle3BurpeesHighKnees for8SecondsPlank for9Seconds10JumpingJacks5Squats4 ForwardArmCirclesThrowand Catch5 TimesMarch inPlace for7SecondsCrabWalk ina Circle6 CrabArmDipsStretchyourLegs5 SkiJumpsHop onLeft Foot9 Times4WashingMachines10CrabKicksStretchyourArmsClap yourHands &Jump up &Down 7Times8BackwardArmCircles9MountainClimbers8 JumpRopes5PunchesRightHand6 Blast-OffsKick LeftFoot 6TimesKick RightFoot 6TimesBearWalk ina circle10Half-Jacks4 Sit-UpsJumpForward andBackward 6TimesJog inPlace for10Seconds3Puncheswith LeftHand2Push-Ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Lunges
  2. Hop on Right Foot 3 Times
  3. Skip in a Circle
  4. 3 Burpees
  5. High Knees for 8 Seconds
  6. Plank for 9 Seconds
  7. 10 Jumping Jacks
  8. 5 Squats
  9. 4 Forward Arm Circles
  10. Throw and Catch 5 Times
  11. March in Place for 7 Seconds
  12. Crab Walk in a Circle
  13. 6 Crab Arm Dips
  14. Stretch your Legs
  15. 5 Ski Jumps
  16. Hop on Left Foot 9 Times
  17. 4 Washing Machines
  18. 10 Crab Kicks
  19. Stretch your Arms
  20. Clap your Hands & Jump up & Down 7 Times
  21. 8 Backward Arm Circles
  22. 9 Mountain Climbers
  23. 8 Jump Ropes
  24. 5 Punches Right Hand
  25. 6 Blast-Offs
  26. Kick Left Foot 6 Times
  27. Kick Right Foot 6 Times
  28. Bear Walk in a circle
  29. 10 Half-Jacks
  30. 4 Sit-Ups
  31. Jump Forward and Backward 6 Times
  32. Jog in Place for 10 Seconds
  33. 3 Punches with Left Hand
  34. 2 Push-Ups