StretchyourArmsKick RightFoot 6TimesPlank for9Seconds4 ForwardArmCircles2Push-UpsCrabWalk ina Circle8BackwardArmCirclesMarch inPlace for7Seconds3Puncheswith LeftHand3LungesJog inPlace for10SecondsJumpForward andBackward 6Times5 SkiJumpsKick LeftFoot 6Times10Half-JacksSkip ina CircleHop onRight Foot3 Times5PunchesRightHand10JumpingJacksClap yourHands &Jump up &Down 7Times3BurpeesThrowand Catch5 TimesStretchyourLegs6 Blast-Offs5Squats8 JumpRopes4WashingMachines6 CrabArmDips4 Sit-UpsHop onLeft Foot9 Times10CrabKicks9MountainClimbersHighKnees for8SecondsBearWalk ina circleStretchyourArmsKick RightFoot 6TimesPlank for9Seconds4 ForwardArmCircles2Push-UpsCrabWalk ina Circle8BackwardArmCirclesMarch inPlace for7Seconds3Puncheswith LeftHand3LungesJog inPlace for10SecondsJumpForward andBackward 6Times5 SkiJumpsKick LeftFoot 6Times10Half-JacksSkip ina CircleHop onRight Foot3 Times5PunchesRightHand10JumpingJacksClap yourHands &Jump up &Down 7Times3BurpeesThrowand Catch5 TimesStretchyourLegs6 Blast-Offs5Squats8 JumpRopes4WashingMachines6 CrabArmDips4 Sit-UpsHop onLeft Foot9 Times10CrabKicks9MountainClimbersHighKnees for8SecondsBearWalk ina circle

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Stretch your Arms
  2. Kick Right Foot 6 Times
  3. Plank for 9 Seconds
  4. 4 Forward Arm Circles
  5. 2 Push-Ups
  6. Crab Walk in a Circle
  7. 8 Backward Arm Circles
  8. March in Place for 7 Seconds
  9. 3 Punches with Left Hand
  10. 3 Lunges
  11. Jog in Place for 10 Seconds
  12. Jump Forward and Backward 6 Times
  13. 5 Ski Jumps
  14. Kick Left Foot 6 Times
  15. 10 Half-Jacks
  16. Skip in a Circle
  17. Hop on Right Foot 3 Times
  18. 5 Punches Right Hand
  19. 10 Jumping Jacks
  20. Clap your Hands & Jump up & Down 7 Times
  21. 3 Burpees
  22. Throw and Catch 5 Times
  23. Stretch your Legs
  24. 6 Blast-Offs
  25. 5 Squats
  26. 8 Jump Ropes
  27. 4 Washing Machines
  28. 6 Crab Arm Dips
  29. 4 Sit-Ups
  30. Hop on Left Foot 9 Times
  31. 10 Crab Kicks
  32. 9 Mountain Climbers
  33. High Knees for 8 Seconds
  34. Bear Walk in a circle