Throwand Catch5 TimesJumpForward andBackward 6TimesSkip ina CircleBearWalk ina circle6 Blast-OffsPlank for9Seconds3Burpees4 ForwardArmCircles10JumpingJacks6 CrabArmDipsStretchyourLegs5 SkiJumps5PunchesRightHand5SquatsKick RightFoot 6TimesCrabWalk ina Circle3Puncheswith LeftHandJog inPlace for10Seconds4 Sit-Ups4WashingMachinesHop onRight Foot3 Times3LungesClap yourHands &Jump up &Down 7TimesHop onLeft Foot9 Times8BackwardArmCircles2Push-Ups10Half-JacksKick LeftFoot 6TimesStretchyourArmsHighKnees for8Seconds9MountainClimbersMarch inPlace for7Seconds8 JumpRopes10CrabKicksThrowand Catch5 TimesJumpForward andBackward 6TimesSkip ina CircleBearWalk ina circle6 Blast-OffsPlank for9Seconds3Burpees4 ForwardArmCircles10JumpingJacks6 CrabArmDipsStretchyourLegs5 SkiJumps5PunchesRightHand5SquatsKick RightFoot 6TimesCrabWalk ina Circle3Puncheswith LeftHandJog inPlace for10Seconds4 Sit-Ups4WashingMachinesHop onRight Foot3 Times3LungesClap yourHands &Jump up &Down 7TimesHop onLeft Foot9 Times8BackwardArmCircles2Push-Ups10Half-JacksKick LeftFoot 6TimesStretchyourArmsHighKnees for8Seconds9MountainClimbersMarch inPlace for7Seconds8 JumpRopes10CrabKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw and Catch 5 Times
  2. Jump Forward and Backward 6 Times
  3. Skip in a Circle
  4. Bear Walk in a circle
  5. 6 Blast-Offs
  6. Plank for 9 Seconds
  7. 3 Burpees
  8. 4 Forward Arm Circles
  9. 10 Jumping Jacks
  10. 6 Crab Arm Dips
  11. Stretch your Legs
  12. 5 Ski Jumps
  13. 5 Punches Right Hand
  14. 5 Squats
  15. Kick Right Foot 6 Times
  16. Crab Walk in a Circle
  17. 3 Punches with Left Hand
  18. Jog in Place for 10 Seconds
  19. 4 Sit-Ups
  20. 4 Washing Machines
  21. Hop on Right Foot 3 Times
  22. 3 Lunges
  23. Clap your Hands & Jump up & Down 7 Times
  24. Hop on Left Foot 9 Times
  25. 8 Backward Arm Circles
  26. 2 Push-Ups
  27. 10 Half-Jacks
  28. Kick Left Foot 6 Times
  29. Stretch your Arms
  30. High Knees for 8 Seconds
  31. 9 Mountain Climbers
  32. March in Place for 7 Seconds
  33. 8 Jump Ropes
  34. 10 Crab Kicks