ExerciseColorTalk toSomeonePrayPlay aninstrumentDrinkTea orWaterSmileCall aFriendReada bookPlay agameCountto 10KnittinglistentoMusicDeepBreathCleanTakea walkGardenBakeorCookAccept ahealthychallengePracticeYogaMeditateSpendtime withPetsUsearomatherapyStressBallLaugh atthe smallthingsGooutsideJournal T.VNapExerciseColorTalk toSomeonePrayPlay aninstrumentDrinkTea orWaterSmileCall aFriendReada bookPlay agameCountto 10KnittinglistentoMusicDeepBreathCleanTakea walkGardenBakeorCookAccept ahealthychallengePracticeYogaMeditateSpendtime withPetsUsearomatherapyStressBallLaugh atthe smallthingsGooutsideJournal T.VNap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Color
  3. Talk to Someone
  4. Pray
  5. Play an instrument
  6. Drink Tea or Water
  7. Smile
  8. Call a Friend
  9. Read a book
  10. Play a game
  11. Count to 10
  12. Knitting
  13. listen to Music
  14. Deep Breath
  15. Clean
  16. Take a walk
  17. Garden
  18. Bake or Cook
  19. Accept a healthy challenge
  20. Practice Yoga
  21. Meditate
  22. Spend time with Pets
  23. Use aromatherapy
  24. Stress Ball
  25. Laugh at the small things
  26. Go outside
  27. Journal
  28. T.V
  29. Nap