CleanPlay aninstrumentJournalDeepBreathKnittingCountto 10 T.VExerciseLaugh atthe smallthingsCall aFriendGooutsidePrayGardenAccept ahealthychallengelistentoMusicUsearomatherapyNapTakea walkPracticeYogaDrinkTea orWaterStressBallReada bookMeditateColorBakeorCookPlay agameTalk toSomeoneSpendtime withPetsSmileCleanPlay aninstrumentJournalDeepBreathKnittingCountto 10 T.VExerciseLaugh atthe smallthingsCall aFriendGooutsidePrayGardenAccept ahealthychallengelistentoMusicUsearomatherapyNapTakea walkPracticeYogaDrinkTea orWaterStressBallReada bookMeditateColorBakeorCookPlay agameTalk toSomeoneSpendtime withPetsSmile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Clean
  2. Play an instrument
  3. Journal
  4. Deep Breath
  5. Knitting
  6. Count to 10
  7. T.V
  8. Exercise
  9. Laugh at the small things
  10. Call a Friend
  11. Go outside
  12. Pray
  13. Garden
  14. Accept a healthy challenge
  15. listen to Music
  16. Use aromatherapy
  17. Nap
  18. Take a walk
  19. Practice Yoga
  20. Drink Tea or Water
  21. Stress Ball
  22. Read a book
  23. Meditate
  24. Color
  25. Bake or Cook
  26. Play a game
  27. Talk to Someone
  28. Spend time with Pets
  29. Smile