ColorLaugh atthe smallthingsSmileCall aFriendPrayTakea walkPracticeYogaBakeorCookUsearomatherapyMeditateCleanNapKnitting T.VPlay aninstrumentPlay agameGooutsideTalk toSomeoneReada bookExerciseDrinkTea orWaterSpendtime withPetsAccept ahealthychallengeStressBalllistentoMusicCountto 10JournalGardenDeepBreathColorLaugh atthe smallthingsSmileCall aFriendPrayTakea walkPracticeYogaBakeorCookUsearomatherapyMeditateCleanNapKnitting T.VPlay aninstrumentPlay agameGooutsideTalk toSomeoneReada bookExerciseDrinkTea orWaterSpendtime withPetsAccept ahealthychallengeStressBalllistentoMusicCountto 10JournalGardenDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Laugh at the small things
  3. Smile
  4. Call a Friend
  5. Pray
  6. Take a walk
  7. Practice Yoga
  8. Bake or Cook
  9. Use aromatherapy
  10. Meditate
  11. Clean
  12. Nap
  13. Knitting
  14. T.V
  15. Play an instrument
  16. Play a game
  17. Go outside
  18. Talk to Someone
  19. Read a book
  20. Exercise
  21. Drink Tea or Water
  22. Spend time with Pets
  23. Accept a healthy challenge
  24. Stress Ball
  25. listen to Music
  26. Count to 10
  27. Journal
  28. Garden
  29. Deep Breath