Takea walkPrayDrinkTea orWaterLaugh atthe smallthingsPlay aninstrumentlistentoMusicUsearomatherapyMeditate T.VTalk toSomeoneBakeorCookCountto 10CleanSpendtime withPetsPracticeYogaStressBallDeepBreathCall aFriendGooutsideReada bookNapPlay agameSmileColorJournalKnittingAccept ahealthychallengeGardenExerciseTakea walkPrayDrinkTea orWaterLaugh atthe smallthingsPlay aninstrumentlistentoMusicUsearomatherapyMeditate T.VTalk toSomeoneBakeorCookCountto 10CleanSpendtime withPetsPracticeYogaStressBallDeepBreathCall aFriendGooutsideReada bookNapPlay agameSmileColorJournalKnittingAccept ahealthychallengeGardenExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Pray
  3. Drink Tea or Water
  4. Laugh at the small things
  5. Play an instrument
  6. listen to Music
  7. Use aromatherapy
  8. Meditate
  9. T.V
  10. Talk to Someone
  11. Bake or Cook
  12. Count to 10
  13. Clean
  14. Spend time with Pets
  15. Practice Yoga
  16. Stress Ball
  17. Deep Breath
  18. Call a Friend
  19. Go outside
  20. Read a book
  21. Nap
  22. Play a game
  23. Smile
  24. Color
  25. Journal
  26. Knitting
  27. Accept a healthy challenge
  28. Garden
  29. Exercise