listentoMusicSpendtime withPetsBakeorCookTalk toSomeoneAccept ahealthychallengeNapLaugh atthe smallthingsExerciseJournal T.VCleanKnittingTakea walkMeditatePlay agameStressBallCall aFriendGooutsideUsearomatherapyPrayPlay aninstrumentCountto 10GardenDrinkTea orWaterColorReada bookPracticeYogaDeepBreathSmilelistentoMusicSpendtime withPetsBakeorCookTalk toSomeoneAccept ahealthychallengeNapLaugh atthe smallthingsExerciseJournal T.VCleanKnittingTakea walkMeditatePlay agameStressBallCall aFriendGooutsideUsearomatherapyPrayPlay aninstrumentCountto 10GardenDrinkTea orWaterColorReada bookPracticeYogaDeepBreathSmile

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to Music
  2. Spend time with Pets
  3. Bake or Cook
  4. Talk to Someone
  5. Accept a healthy challenge
  6. Nap
  7. Laugh at the small things
  8. Exercise
  9. Journal
  10. T.V
  11. Clean
  12. Knitting
  13. Take a walk
  14. Meditate
  15. Play a game
  16. Stress Ball
  17. Call a Friend
  18. Go outside
  19. Use aromatherapy
  20. Pray
  21. Play an instrument
  22. Count to 10
  23. Garden
  24. Drink Tea or Water
  25. Color
  26. Read a book
  27. Practice Yoga
  28. Deep Breath
  29. Smile