Spendtime withPetsBakeorCookReada book T.VTalk toSomeoneDeepBreathLaugh atthe smallthingsPracticeYogaCall aFriendUsearomatherapyGardenMeditateNapPlay agameJournalExerciseAccept ahealthychallengeCountto 10StressBallPrayColorTakea walkDrinkTea orWaterCleanSmileKnittingGooutsidelistentoMusicPlay aninstrumentSpendtime withPetsBakeorCookReada book T.VTalk toSomeoneDeepBreathLaugh atthe smallthingsPracticeYogaCall aFriendUsearomatherapyGardenMeditateNapPlay agameJournalExerciseAccept ahealthychallengeCountto 10StressBallPrayColorTakea walkDrinkTea orWaterCleanSmileKnittingGooutsidelistentoMusicPlay aninstrument

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Pets
  2. Bake or Cook
  3. Read a book
  4. T.V
  5. Talk to Someone
  6. Deep Breath
  7. Laugh at the small things
  8. Practice Yoga
  9. Call a Friend
  10. Use aromatherapy
  11. Garden
  12. Meditate
  13. Nap
  14. Play a game
  15. Journal
  16. Exercise
  17. Accept a healthy challenge
  18. Count to 10
  19. Stress Ball
  20. Pray
  21. Color
  22. Take a walk
  23. Drink Tea or Water
  24. Clean
  25. Smile
  26. Knitting
  27. Go outside
  28. listen to Music
  29. Play an instrument