MeditateDeepBreathCall aFriendSpendtime withPetsAccept ahealthychallengeBakeorCookCountto 10 T.VGooutsideTalk toSomeoneJournalPrayTakea walkGardenReada bookLaugh atthe smallthingsExerciseCleanKnittingUsearomatherapyPlay aninstrumentStressBallDrinkTea orWaterColorPracticeYogaPlay agamelistentoMusicSmileNapMeditateDeepBreathCall aFriendSpendtime withPetsAccept ahealthychallengeBakeorCookCountto 10 T.VGooutsideTalk toSomeoneJournalPrayTakea walkGardenReada bookLaugh atthe smallthingsExerciseCleanKnittingUsearomatherapyPlay aninstrumentStressBallDrinkTea orWaterColorPracticeYogaPlay agamelistentoMusicSmileNap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Deep Breath
  3. Call a Friend
  4. Spend time with Pets
  5. Accept a healthy challenge
  6. Bake or Cook
  7. Count to 10
  8. T.V
  9. Go outside
  10. Talk to Someone
  11. Journal
  12. Pray
  13. Take a walk
  14. Garden
  15. Read a book
  16. Laugh at the small things
  17. Exercise
  18. Clean
  19. Knitting
  20. Use aromatherapy
  21. Play an instrument
  22. Stress Ball
  23. Drink Tea or Water
  24. Color
  25. Practice Yoga
  26. Play a game
  27. listen to Music
  28. Smile
  29. Nap