Spendtime withPetsExerciseReada bookCleanUsearomatherapyTakea walkPracticeYogaPlay agamePlay aninstrumentTalk toSomeoneJournalDrinkTea orWaterKnittingCountto 10BakeorCookGooutsideStressBallNapColorGardenSmileCall aFriendlistentoMusicDeepBreathPray T.VMeditateLaugh atthe smallthingsAccept ahealthychallengeSpendtime withPetsExerciseReada bookCleanUsearomatherapyTakea walkPracticeYogaPlay agamePlay aninstrumentTalk toSomeoneJournalDrinkTea orWaterKnittingCountto 10BakeorCookGooutsideStressBallNapColorGardenSmileCall aFriendlistentoMusicDeepBreathPray T.VMeditateLaugh atthe smallthingsAccept ahealthychallenge

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spend time with Pets
  2. Exercise
  3. Read a book
  4. Clean
  5. Use aromatherapy
  6. Take a walk
  7. Practice Yoga
  8. Play a game
  9. Play an instrument
  10. Talk to Someone
  11. Journal
  12. Drink Tea or Water
  13. Knitting
  14. Count to 10
  15. Bake or Cook
  16. Go outside
  17. Stress Ball
  18. Nap
  19. Color
  20. Garden
  21. Smile
  22. Call a Friend
  23. listen to Music
  24. Deep Breath
  25. Pray
  26. T.V
  27. Meditate
  28. Laugh at the small things
  29. Accept a healthy challenge