Play agameKnittingTalk toSomeonePrayTakea walkSpendtime withPetsReada bookAccept ahealthychallenge T.VSmilelistentoMusicJournalCall aFriendDeepBreathCountto 10NapStressBallPlay aninstrumentExerciseCleanBakeorCookColorDrinkTea orWaterUsearomatherapyGooutsidePracticeYogaLaugh atthe smallthingsGardenMeditatePlay agameKnittingTalk toSomeonePrayTakea walkSpendtime withPetsReada bookAccept ahealthychallenge T.VSmilelistentoMusicJournalCall aFriendDeepBreathCountto 10NapStressBallPlay aninstrumentExerciseCleanBakeorCookColorDrinkTea orWaterUsearomatherapyGooutsidePracticeYogaLaugh atthe smallthingsGardenMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Knitting
  3. Talk to Someone
  4. Pray
  5. Take a walk
  6. Spend time with Pets
  7. Read a book
  8. Accept a healthy challenge
  9. T.V
  10. Smile
  11. listen to Music
  12. Journal
  13. Call a Friend
  14. Deep Breath
  15. Count to 10
  16. Nap
  17. Stress Ball
  18. Play an instrument
  19. Exercise
  20. Clean
  21. Bake or Cook
  22. Color
  23. Drink Tea or Water
  24. Use aromatherapy
  25. Go outside
  26. Practice Yoga
  27. Laugh at the small things
  28. Garden
  29. Meditate