Laugh atthe smallthingsCall aFriendPlay agame T.VKnittingSpendtime withPetsAccept ahealthychallengelistentoMusicGooutsideExerciseBakeorCookReada bookSmileDrinkTea orWaterPracticeYogaMeditateNapGardenUsearomatherapyTakea walkTalk toSomeoneColorCleanJournalDeepBreathStressBallCountto 10Play aninstrumentPrayLaugh atthe smallthingsCall aFriendPlay agame T.VKnittingSpendtime withPetsAccept ahealthychallengelistentoMusicGooutsideExerciseBakeorCookReada bookSmileDrinkTea orWaterPracticeYogaMeditateNapGardenUsearomatherapyTakea walkTalk toSomeoneColorCleanJournalDeepBreathStressBallCountto 10Play aninstrumentPray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh at the small things
  2. Call a Friend
  3. Play a game
  4. T.V
  5. Knitting
  6. Spend time with Pets
  7. Accept a healthy challenge
  8. listen to Music
  9. Go outside
  10. Exercise
  11. Bake or Cook
  12. Read a book
  13. Smile
  14. Drink Tea or Water
  15. Practice Yoga
  16. Meditate
  17. Nap
  18. Garden
  19. Use aromatherapy
  20. Take a walk
  21. Talk to Someone
  22. Color
  23. Clean
  24. Journal
  25. Deep Breath
  26. Stress Ball
  27. Count to 10
  28. Play an instrument
  29. Pray