UsearomatherapyExerciseReada bookPlay aninstrumentlistentoMusicAccept ahealthychallengeSpendtime withPetsTakea walkLaugh atthe smallthingsTalk toSomeoneGooutsideCleanPlay agame T.VNapCountto 10StressBallMeditateGardenPracticeYogaDeepBreathSmileKnittingBakeorCookJournalCall aFriendPrayDrinkTea orWaterColorUsearomatherapyExerciseReada bookPlay aninstrumentlistentoMusicAccept ahealthychallengeSpendtime withPetsTakea walkLaugh atthe smallthingsTalk toSomeoneGooutsideCleanPlay agame T.VNapCountto 10StressBallMeditateGardenPracticeYogaDeepBreathSmileKnittingBakeorCookJournalCall aFriendPrayDrinkTea orWaterColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use aromatherapy
  2. Exercise
  3. Read a book
  4. Play an instrument
  5. listen to Music
  6. Accept a healthy challenge
  7. Spend time with Pets
  8. Take a walk
  9. Laugh at the small things
  10. Talk to Someone
  11. Go outside
  12. Clean
  13. Play a game
  14. T.V
  15. Nap
  16. Count to 10
  17. Stress Ball
  18. Meditate
  19. Garden
  20. Practice Yoga
  21. Deep Breath
  22. Smile
  23. Knitting
  24. Bake or Cook
  25. Journal
  26. Call a Friend
  27. Pray
  28. Drink Tea or Water
  29. Color