Countto 10PrayDrinkTea orWaterJournalPlay aninstrumentStressBallCleanMeditateGardenPlay agameTalk toSomeoneBakeorCook T.VKnittingUsearomatherapyReada bookTakea walkLaugh atthe smallthingsAccept ahealthychallengeSpendtime withPetsColorNapExerciseSmilePracticeYogalistentoMusicGooutsideCall aFriendDeepBreathCountto 10PrayDrinkTea orWaterJournalPlay aninstrumentStressBallCleanMeditateGardenPlay agameTalk toSomeoneBakeorCook T.VKnittingUsearomatherapyReada bookTakea walkLaugh atthe smallthingsAccept ahealthychallengeSpendtime withPetsColorNapExerciseSmilePracticeYogalistentoMusicGooutsideCall aFriendDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Pray
  3. Drink Tea or Water
  4. Journal
  5. Play an instrument
  6. Stress Ball
  7. Clean
  8. Meditate
  9. Garden
  10. Play a game
  11. Talk to Someone
  12. Bake or Cook
  13. T.V
  14. Knitting
  15. Use aromatherapy
  16. Read a book
  17. Take a walk
  18. Laugh at the small things
  19. Accept a healthy challenge
  20. Spend time with Pets
  21. Color
  22. Nap
  23. Exercise
  24. Smile
  25. Practice Yoga
  26. listen to Music
  27. Go outside
  28. Call a Friend
  29. Deep Breath