Set asidean eveningfor yourself Do 1 thingyou havebeenputting of Say "no" toan extracommitment Write 5thingsyou'rethankful for Watch yourfavouritemovie or tvshow Bringtreats foryourcolleagues Learnsomethingnew Get 8+hours ofsleep Create aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreak Cook a newrecipe or anold familyfavouriteSet asidean eveningfor yourselfDo 1 thingyou havebeenputting ofSay "no" toan extracommitmentWrite 5thingsyou'rethankful forWatch yourfavouritemovie or tvshowBringtreats foryourcolleaguesLearnsomethingnewGet 8+hours ofsleepCreate aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreakCook a newrecipe or anold familyfavourite

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside an evening for yourself
  2. Do 1 thing you have been putting of
  3. Say "no" to an extra commitment
  4. Write 5 things you're thankful for
  5. Watch your favourite movie or tv show
  6. Bring treats for your colleagues
  7. Learn something new
  8. Get 8+ hours of sleep
  9. Create a playlist of your favourite songs
  10. Go for a walk on your lunch break
  11. Cook a new recipe or an old family favourite