Write 5thingsyou'rethankful for Watch yourfavouritemovie or tvshow Say "no" toan extracommitment Learnsomethingnew Get 8+hours ofsleep Set asidean eveningfor yourself Create aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreak Bringtreats foryourcolleagues Cook a newrecipe or anold familyfavourite Do 1 thingyou havebeenputting ofWrite 5thingsyou'rethankful forWatch yourfavouritemovie or tvshowSay "no" toan extracommitmentLearnsomethingnewGet 8+hours ofsleepSet asidean eveningfor yourselfCreate aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreakBringtreats foryourcolleaguesCook a newrecipe or anold familyfavouriteDo 1 thingyou havebeenputting of

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you're thankful for
  2. Watch your favourite movie or tv show
  3. Say "no" to an extra commitment
  4. Learn something new
  5. Get 8+ hours of sleep
  6. Set aside an evening for yourself
  7. Create a playlist of your favourite songs
  8. Go for a walk on your lunch break
  9. Bring treats for your colleagues
  10. Cook a new recipe or an old family favourite
  11. Do 1 thing you have been putting of