Watch yourfavouritemovie or tvshow Bringtreats foryourcolleagues LearnsomethingnewGo for awalk onyour lunchbreak Cook a newrecipe or anold familyfavourite Set asidean eveningfor yourself Write 5thingsyou'rethankful for Get 8+hours ofsleep Do 1 thingyou havebeenputting of Say "no" toan extracommitment Create aplaylist ofyourfavouritesongsWatch yourfavouritemovie or tvshowBringtreats foryourcolleaguesLearnsomethingnewGo for awalk onyour lunchbreakCook a newrecipe or anold familyfavouriteSet asidean eveningfor yourselfWrite 5thingsyou'rethankful forGet 8+hours ofsleepDo 1 thingyou havebeenputting ofSay "no" toan extracommitmentCreate aplaylist ofyourfavouritesongs

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
  1. Watch your favourite movie or tv show
  2. Bring treats for your colleagues
  3. Learn something new
  4. Go for a walk on your lunch break
  5. Cook a new recipe or an old family favourite
  6. Set aside an evening for yourself
  7. Write 5 things you're thankful for
  8. Get 8+ hours of sleep
  9. Do 1 thing you have been putting of
  10. Say "no" to an extra commitment
  11. Create a playlist of your favourite songs