Write 5thingsyou'rethankful for Do 1 thingyou havebeenputting of Get 8+hours ofsleep Cook a newrecipe or anold familyfavourite Set asidean eveningfor yourself Create aplaylist ofyourfavouritesongs Bringtreats foryourcolleagues Learnsomethingnew Say "no" toan extracommitment Watch yourfavouritemovie or tvshowGo for awalk onyour lunchbreakWrite 5thingsyou'rethankful forDo 1 thingyou havebeenputting ofGet 8+hours ofsleepCook a newrecipe or anold familyfavouriteSet asidean eveningfor yourselfCreate aplaylist ofyourfavouritesongsBringtreats foryourcolleaguesLearnsomethingnewSay "no" toan extracommitmentWatch yourfavouritemovie or tvshowGo for awalk onyour lunchbreak

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you're thankful for
  2. Do 1 thing you have been putting of
  3. Get 8+ hours of sleep
  4. Cook a new recipe or an old family favourite
  5. Set aside an evening for yourself
  6. Create a playlist of your favourite songs
  7. Bring treats for your colleagues
  8. Learn something new
  9. Say "no" to an extra commitment
  10. Watch your favourite movie or tv show
  11. Go for a walk on your lunch break