Bringtreats foryourcolleagues Create aplaylist ofyourfavouritesongs Set asidean eveningfor yourself Write 5thingsyou'rethankful for Watch yourfavouritemovie or tvshow Get 8+hours ofsleep Say "no" toan extracommitment LearnsomethingnewGo for awalk onyour lunchbreak Do 1 thingyou havebeenputting of Cook a newrecipe or anold familyfavouriteBringtreats foryourcolleaguesCreate aplaylist ofyourfavouritesongsSet asidean eveningfor yourselfWrite 5thingsyou'rethankful forWatch yourfavouritemovie or tvshowGet 8+hours ofsleepSay "no" toan extracommitmentLearnsomethingnewGo for awalk onyour lunchbreakDo 1 thingyou havebeenputting ofCook a newrecipe or anold familyfavourite

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring treats for your colleagues
  2. Create a playlist of your favourite songs
  3. Set aside an evening for yourself
  4. Write 5 things you're thankful for
  5. Watch your favourite movie or tv show
  6. Get 8+ hours of sleep
  7. Say "no" to an extra commitment
  8. Learn something new
  9. Go for a walk on your lunch break
  10. Do 1 thing you have been putting of
  11. Cook a new recipe or an old family favourite