Write 5thingsyou'rethankful for Bringtreats foryourcolleagues Go for awalk onyour lunchbreak Set asidean eveningfor yourself Learnsomethingnew Cook a newrecipe or anold familyfavourite Say "no" toan extracommitment Get 8+hours ofsleepWatch yourfavouritemovie or tvshow Do 1 thingyou havebeenputting of Create aplaylist ofyourfavouritesongsWrite 5thingsyou'rethankful forBringtreats foryourcolleaguesGo for awalk onyour lunchbreakSet asidean eveningfor yourselfLearnsomethingnewCook a newrecipe or anold familyfavouriteSay "no" toan extracommitmentGet 8+hours ofsleepWatch yourfavouritemovie or tvshowDo 1 thingyou havebeenputting ofCreate aplaylist ofyourfavouritesongs

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you're thankful for
  2. Bring treats for your colleagues
  3. Go for a walk on your lunch break
  4. Set aside an evening for yourself
  5. Learn something new
  6. Cook a new recipe or an old family favourite
  7. Say "no" to an extra commitment
  8. Get 8+ hours of sleep
  9. Watch your favourite movie or tv show
  10. Do 1 thing you have been putting of
  11. Create a playlist of your favourite songs