Set asidean eveningfor yourself Go for awalk onyour lunchbreak Cook a newrecipe or anold familyfavourite Do 1 thingyou havebeenputting of Write 5thingsyou'rethankful for Get 8+hours ofsleep Bringtreats foryourcolleagues Create aplaylist ofyourfavouritesongs Say "no" toan extracommitment LearnsomethingnewWatch yourfavouritemovie or tvshowSet asidean eveningfor yourselfGo for awalk onyour lunchbreakCook a newrecipe or anold familyfavouriteDo 1 thingyou havebeenputting ofWrite 5thingsyou'rethankful forGet 8+hours ofsleepBringtreats foryourcolleaguesCreate aplaylist ofyourfavouritesongsSay "no" toan extracommitmentLearnsomethingnewWatch yourfavouritemovie or tvshow

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside an evening for yourself
  2. Go for a walk on your lunch break
  3. Cook a new recipe or an old family favourite
  4. Do 1 thing you have been putting of
  5. Write 5 things you're thankful for
  6. Get 8+ hours of sleep
  7. Bring treats for your colleagues
  8. Create a playlist of your favourite songs
  9. Say "no" to an extra commitment
  10. Learn something new
  11. Watch your favourite movie or tv show