Say "no" toan extracommitment Bringtreats foryourcolleagues Cook a newrecipe or anold familyfavourite Learnsomethingnew Write 5thingsyou'rethankful for Go for awalk onyour lunchbreak Get 8+hours ofsleep Set asidean eveningfor yourself Do 1 thingyou havebeenputting of Create aplaylist ofyourfavouritesongsWatch yourfavouritemovie or tvshowSay "no" toan extracommitmentBringtreats foryourcolleaguesCook a newrecipe or anold familyfavouriteLearnsomethingnewWrite 5thingsyou'rethankful forGo for awalk onyour lunchbreakGet 8+hours ofsleepSet asidean eveningfor yourselfDo 1 thingyou havebeenputting ofCreate aplaylist ofyourfavouritesongsWatch yourfavouritemovie or tvshow

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "no" to an extra commitment
  2. Bring treats for your colleagues
  3. Cook a new recipe or an old family favourite
  4. Learn something new
  5. Write 5 things you're thankful for
  6. Go for a walk on your lunch break
  7. Get 8+ hours of sleep
  8. Set aside an evening for yourself
  9. Do 1 thing you have been putting of
  10. Create a playlist of your favourite songs
  11. Watch your favourite movie or tv show