Go for awalk onyour lunchbreak Create aplaylist ofyourfavouritesongs Say "no" toan extracommitment Write 5thingsyou'rethankful for Do 1 thingyou havebeenputting of Get 8+hours ofsleep Set asidean eveningfor yourself Cook a newrecipe or anold familyfavouriteWatch yourfavouritemovie or tvshow Bringtreats foryourcolleagues LearnsomethingnewGo for awalk onyour lunchbreakCreate aplaylist ofyourfavouritesongsSay "no" toan extracommitmentWrite 5thingsyou'rethankful forDo 1 thingyou havebeenputting ofGet 8+hours ofsleepSet asidean eveningfor yourselfCook a newrecipe or anold familyfavouriteWatch yourfavouritemovie or tvshowBringtreats foryourcolleaguesLearnsomethingnew

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk on your lunch break
  2. Create a playlist of your favourite songs
  3. Say "no" to an extra commitment
  4. Write 5 things you're thankful for
  5. Do 1 thing you have been putting of
  6. Get 8+ hours of sleep
  7. Set aside an evening for yourself
  8. Cook a new recipe or an old family favourite
  9. Watch your favourite movie or tv show
  10. Bring treats for your colleagues
  11. Learn something new