Create aplaylist ofyourfavouritesongs Watch yourfavouritemovie or tvshow Set asidean eveningfor yourselfGo for awalk onyour lunchbreak Do 1 thingyou havebeenputting of Say "no" toan extracommitment Learnsomethingnew Cook a newrecipe or anold familyfavourite Get 8+hours ofsleep Bringtreats foryourcolleagues Write 5thingsyou'rethankful forCreate aplaylist ofyourfavouritesongsWatch yourfavouritemovie or tvshowSet asidean eveningfor yourselfGo for awalk onyour lunchbreakDo 1 thingyou havebeenputting ofSay "no" toan extracommitmentLearnsomethingnewCook a newrecipe or anold familyfavouriteGet 8+hours ofsleepBringtreats foryourcolleaguesWrite 5thingsyou'rethankful for

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a playlist of your favourite songs
  2. Watch your favourite movie or tv show
  3. Set aside an evening for yourself
  4. Go for a walk on your lunch break
  5. Do 1 thing you have been putting of
  6. Say "no" to an extra commitment
  7. Learn something new
  8. Cook a new recipe or an old family favourite
  9. Get 8+ hours of sleep
  10. Bring treats for your colleagues
  11. Write 5 things you're thankful for