Write 5thingsyou'rethankful for Do 1 thingyou havebeenputting of Go for awalk onyour lunchbreak Cook a newrecipe or anold familyfavourite Get 8+hours ofsleep Say "no" toan extracommitment LearnsomethingnewWatch yourfavouritemovie or tvshow Create aplaylist ofyourfavouritesongs Bringtreats foryourcolleagues Set asidean eveningfor yourselfWrite 5thingsyou'rethankful forDo 1 thingyou havebeenputting ofGo for awalk onyour lunchbreakCook a newrecipe or anold familyfavouriteGet 8+hours ofsleepSay "no" toan extracommitmentLearnsomethingnewWatch yourfavouritemovie or tvshowCreate aplaylist ofyourfavouritesongsBringtreats foryourcolleaguesSet asidean eveningfor yourself

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you're thankful for
  2. Do 1 thing you have been putting of
  3. Go for a walk on your lunch break
  4. Cook a new recipe or an old family favourite
  5. Get 8+ hours of sleep
  6. Say "no" to an extra commitment
  7. Learn something new
  8. Watch your favourite movie or tv show
  9. Create a playlist of your favourite songs
  10. Bring treats for your colleagues
  11. Set aside an evening for yourself