Do 1 thingyou havebeenputting of Learnsomethingnew Create aplaylist ofyourfavouritesongs Write 5thingsyou'rethankful for Cook a newrecipe or anold familyfavourite Say "no" toan extracommitment Watch yourfavouritemovie or tvshow Bringtreats foryourcolleagues Get 8+hours ofsleepGo for awalk onyour lunchbreak Set asidean eveningfor yourselfDo 1 thingyou havebeenputting ofLearnsomethingnewCreate aplaylist ofyourfavouritesongsWrite 5thingsyou'rethankful forCook a newrecipe or anold familyfavouriteSay "no" toan extracommitmentWatch yourfavouritemovie or tvshowBringtreats foryourcolleaguesGet 8+hours ofsleepGo for awalk onyour lunchbreakSet asidean eveningfor yourself

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 thing you have been putting of
  2. Learn something new
  3. Create a playlist of your favourite songs
  4. Write 5 things you're thankful for
  5. Cook a new recipe or an old family favourite
  6. Say "no" to an extra commitment
  7. Watch your favourite movie or tv show
  8. Bring treats for your colleagues
  9. Get 8+ hours of sleep
  10. Go for a walk on your lunch break
  11. Set aside an evening for yourself