Go for awalk onyour lunchbreak Learnsomethingnew Cook a newrecipe or anold familyfavourite Get 8+hours ofsleepWatch yourfavouritemovie or tvshow Say "no" toan extracommitment Set asidean eveningfor yourself Do 1 thingyou havebeenputting of Write 5thingsyou'rethankful for Bringtreats foryourcolleagues Create aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreakLearnsomethingnewCook a newrecipe or anold familyfavouriteGet 8+hours ofsleepWatch yourfavouritemovie or tvshowSay "no" toan extracommitmentSet asidean eveningfor yourselfDo 1 thingyou havebeenputting ofWrite 5thingsyou'rethankful forBringtreats foryourcolleaguesCreate aplaylist ofyourfavouritesongs

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk on your lunch break
  2. Learn something new
  3. Cook a new recipe or an old family favourite
  4. Get 8+ hours of sleep
  5. Watch your favourite movie or tv show
  6. Say "no" to an extra commitment
  7. Set aside an evening for yourself
  8. Do 1 thing you have been putting of
  9. Write 5 things you're thankful for
  10. Bring treats for your colleagues
  11. Create a playlist of your favourite songs