Learnsomethingnew Do 1 thingyou havebeenputting of Get 8+hours ofsleep Set asidean eveningfor yourself Bringtreats foryourcolleagues Cook a newrecipe or anold familyfavourite Write 5thingsyou'rethankful for Say "no" toan extracommitment Watch yourfavouritemovie or tvshow Create aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreakLearnsomethingnewDo 1 thingyou havebeenputting ofGet 8+hours ofsleepSet asidean eveningfor yourselfBringtreats foryourcolleaguesCook a newrecipe or anold familyfavouriteWrite 5thingsyou'rethankful forSay "no" toan extracommitmentWatch yourfavouritemovie or tvshowCreate aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreak

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Do 1 thing you have been putting of
  3. Get 8+ hours of sleep
  4. Set aside an evening for yourself
  5. Bring treats for your colleagues
  6. Cook a new recipe or an old family favourite
  7. Write 5 things you're thankful for
  8. Say "no" to an extra commitment
  9. Watch your favourite movie or tv show
  10. Create a playlist of your favourite songs
  11. Go for a walk on your lunch break