Set asidean eveningfor yourself Watch yourfavouritemovie or tvshow Learnsomethingnew Bringtreats foryourcolleagues Get 8+hours ofsleep Write 5thingsyou'rethankful for Create aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreak Do 1 thingyou havebeenputting of Cook a newrecipe or anold familyfavourite Say "no" toan extracommitmentSet asidean eveningfor yourselfWatch yourfavouritemovie or tvshowLearnsomethingnewBringtreats foryourcolleaguesGet 8+hours ofsleepWrite 5thingsyou'rethankful forCreate aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreakDo 1 thingyou havebeenputting ofCook a newrecipe or anold familyfavouriteSay "no" toan extracommitment

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside an evening for yourself
  2. Watch your favourite movie or tv show
  3. Learn something new
  4. Bring treats for your colleagues
  5. Get 8+ hours of sleep
  6. Write 5 things you're thankful for
  7. Create a playlist of your favourite songs
  8. Go for a walk on your lunch break
  9. Do 1 thing you have been putting of
  10. Cook a new recipe or an old family favourite
  11. Say "no" to an extra commitment