Set asidean eveningfor yourself Go for awalk onyour lunchbreak Create aplaylist ofyourfavouritesongsWatch yourfavouritemovie or tvshow Get 8+hours ofsleep Bringtreats foryourcolleagues Learnsomethingnew Say "no" toan extracommitment Do 1 thingyou havebeenputting of Cook a newrecipe or anold familyfavourite Write 5thingsyou'rethankful forSet asidean eveningfor yourselfGo for awalk onyour lunchbreakCreate aplaylist ofyourfavouritesongsWatch yourfavouritemovie or tvshowGet 8+hours ofsleepBringtreats foryourcolleaguesLearnsomethingnewSay "no" toan extracommitmentDo 1 thingyou havebeenputting ofCook a newrecipe or anold familyfavouriteWrite 5thingsyou'rethankful for

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside an evening for yourself
  2. Go for a walk on your lunch break
  3. Create a playlist of your favourite songs
  4. Watch your favourite movie or tv show
  5. Get 8+ hours of sleep
  6. Bring treats for your colleagues
  7. Learn something new
  8. Say "no" to an extra commitment
  9. Do 1 thing you have been putting of
  10. Cook a new recipe or an old family favourite
  11. Write 5 things you're thankful for