Watch yourfavouritemovie or tvshow Cook a newrecipe or anold familyfavourite Get 8+hours ofsleep Bringtreats foryourcolleagues Say "no" toan extracommitment Write 5thingsyou'rethankful for Do 1 thingyou havebeenputting of Learnsomethingnew Set asidean eveningfor yourself Create aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreakWatch yourfavouritemovie or tvshowCook a newrecipe or anold familyfavouriteGet 8+hours ofsleepBringtreats foryourcolleaguesSay "no" toan extracommitmentWrite 5thingsyou'rethankful forDo 1 thingyou havebeenputting ofLearnsomethingnewSet asidean eveningfor yourselfCreate aplaylist ofyourfavouritesongsGo for awalk onyour lunchbreak

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favourite movie or tv show
  2. Cook a new recipe or an old family favourite
  3. Get 8+ hours of sleep
  4. Bring treats for your colleagues
  5. Say "no" to an extra commitment
  6. Write 5 things you're thankful for
  7. Do 1 thing you have been putting of
  8. Learn something new
  9. Set aside an evening for yourself
  10. Create a playlist of your favourite songs
  11. Go for a walk on your lunch break