30 xhalfsits25 x KBoverburpees10 xforwardlunges30 xsquatjumps40 xshouldershrugs30 xcruches30 x Bentover Trow30 xsidecrunch20 xDiamondPress ups35 x DBfloorDips26 xjumpinglunge50 calfraises25 KBSwings25 xF2F sitUps30 xTuckJumps30 xstancejacks60sSumoHold30 xtricepext16 xkettlebelloverburpees25 xsquatjumps20 xhammercurls20 xburepees26 x Altfrontraise25 x widearmpress ups25 xshoulderpress15 x sidepressups30 xfloorflies20 xstancejacks15 xLatRaise10 xForward /Backwardlunges15 xdevilspressDB21's25 xsquatthrusts30 xpressups30 xskaters30 xFloorPress10 xrearlunges20 x blastoff pressups25uprightrow20 xbicepcurls30 xclose grippress25 xShoulderpress ups30 xreversecrunch25 xPullovers20 xsquatthrusts20 xrenegaderows20 xmountainclimbs20 F2Sjumps30 xhalfsits25 x KBoverburpees10 xforwardlunges30 xsquatjumps40 xshouldershrugs30 xcruches30 x Bentover Trow30 xsidecrunch20 xDiamondPress ups35 x DBfloorDips26 xjumpinglunge50 calfraises25 KBSwings25 xF2F sitUps30 xTuckJumps30 xstancejacks60sSumoHold30 xtricepext16 xkettlebelloverburpees25 xsquatjumps20 xhammercurls20 xburepees26 x Altfrontraise25 x widearmpress ups25 xshoulderpress15 x sidepressups30 xfloorflies20 xstancejacks15 xLatRaise10 xForward /Backwardlunges15 xdevilspressDB21's25 xsquatthrusts30 xpressups30 xskaters30 xFloorPress10 xrearlunges20 x blastoff pressups25uprightrow20 xbicepcurls30 xclose grippress25 xShoulderpress ups30 xreversecrunch25 xPullovers20 xsquatthrusts20 xrenegaderows20 xmountainclimbs20 F2Sjumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 x half sits
  2. 25 x KB over burpees
  3. 10 x forward lunges
  4. 30 x squat jumps
  5. 40 x shoulder shrugs
  6. 30 x cruches
  7. 30 x Bent over T row
  8. 30 x side crunch
  9. 20 x Diamond Press ups
  10. 35 x DB floor Dips
  11. 26 x jumping lunge
  12. 50 calf raises
  13. 25 KB Swings
  14. 25 x F2F sit Ups
  15. 30 x Tuck Jumps
  16. 30 x stance jacks
  17. 60s Sumo Hold
  18. 30 x tricep ext
  19. 16 x kettlebell over burpees
  20. 25 x squat jumps
  21. 20 x hammer curls
  22. 20 x burepees
  23. 26 x Alt front raise
  24. 25 x wide arm press ups
  25. 25 x shoulder press
  26. 15 x side press ups
  27. 30 x floor flies
  28. 20 x stance jacks
  29. 15 x Lat Raise
  30. 10 x Forward / Backward lunges
  31. 15 x devils press
  32. DB 21's
  33. 25 x squat thrusts
  34. 30 x press ups
  35. 30 x skaters
  36. 30 x Floor Press
  37. 10 x rear lunges
  38. 20 x blast off press ups
  39. 25 upright row
  40. 20 x bicep curls
  41. 30 x close grip press
  42. 25 x Shoulder press ups
  43. 30 x reverse crunch
  44. 25 x Pull overs
  45. 20 x squat thrusts
  46. 20 x renegade rows
  47. 20 x mountain climbs
  48. 20 F2S jumps