25 xShoulderpress ups25 xsquatjumps25 xF2F sitUps30 xfloorflies40 xshouldershrugs25 x widearmpress ups30 xTuckJumps20 xmountainclimbs20 xbicepcurls30 xclose grippress50 calfraises35 x DBfloorDips30 xtricepext20 xsquatthrusts20 xhammercurls15 xLatRaise30 xskaters25 xsquatthrusts26 x Altfrontraise20 F2Sjumps20 xDiamondPress ups15 x sidepressups30 xsquatjumps26 xjumpinglunge20 xrenegaderows30 xFloorPress20 xburepees20 xstancejacks30 xsidecrunch30 xhalfsits30 x Bentover Trow30 xstancejacks60sSumoHold30 xcruches25uprightrow25 KBSwings16 xkettlebelloverburpees10 xrearlunges25 x KBoverburpees10 xForward /Backwardlunges30 xpressups30 xreversecrunchDB21's10 xforwardlunges25 xshoulderpress25 xPullovers15 xdevilspress20 x blastoff pressups25 xShoulderpress ups25 xsquatjumps25 xF2F sitUps30 xfloorflies40 xshouldershrugs25 x widearmpress ups30 xTuckJumps20 xmountainclimbs20 xbicepcurls30 xclose grippress50 calfraises35 x DBfloorDips30 xtricepext20 xsquatthrusts20 xhammercurls15 xLatRaise30 xskaters25 xsquatthrusts26 x Altfrontraise20 F2Sjumps20 xDiamondPress ups15 x sidepressups30 xsquatjumps26 xjumpinglunge20 xrenegaderows30 xFloorPress20 xburepees20 xstancejacks30 xsidecrunch30 xhalfsits30 x Bentover Trow30 xstancejacks60sSumoHold30 xcruches25uprightrow25 KBSwings16 xkettlebelloverburpees10 xrearlunges25 x KBoverburpees10 xForward /Backwardlunges30 xpressups30 xreversecrunchDB21's10 xforwardlunges25 xshoulderpress25 xPullovers15 xdevilspress20 x blastoff pressups

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 x Shoulder press ups
  2. 25 x squat jumps
  3. 25 x F2F sit Ups
  4. 30 x floor flies
  5. 40 x shoulder shrugs
  6. 25 x wide arm press ups
  7. 30 x Tuck Jumps
  8. 20 x mountain climbs
  9. 20 x bicep curls
  10. 30 x close grip press
  11. 50 calf raises
  12. 35 x DB floor Dips
  13. 30 x tricep ext
  14. 20 x squat thrusts
  15. 20 x hammer curls
  16. 15 x Lat Raise
  17. 30 x skaters
  18. 25 x squat thrusts
  19. 26 x Alt front raise
  20. 20 F2S jumps
  21. 20 x Diamond Press ups
  22. 15 x side press ups
  23. 30 x squat jumps
  24. 26 x jumping lunge
  25. 20 x renegade rows
  26. 30 x Floor Press
  27. 20 x burepees
  28. 20 x stance jacks
  29. 30 x side crunch
  30. 30 x half sits
  31. 30 x Bent over T row
  32. 30 x stance jacks
  33. 60s Sumo Hold
  34. 30 x cruches
  35. 25 upright row
  36. 25 KB Swings
  37. 16 x kettlebell over burpees
  38. 10 x rear lunges
  39. 25 x KB over burpees
  40. 10 x Forward / Backward lunges
  41. 30 x press ups
  42. 30 x reverse crunch
  43. DB 21's
  44. 10 x forward lunges
  45. 25 x shoulder press
  46. 25 x Pull overs
  47. 15 x devils press
  48. 20 x blast off press ups