10 xForward /Backwardlunges30 xpressups30 xcruches30 xstancejacks15 x sidepressups25 xPullovers50 calfraises30 xFloorPress25 KBSwings25 x widearmpress ups20 xsquatthrustsDB21's25 x KBoverburpees20 x blastoff pressups25 xF2F sitUps20 xstancejacks30 xclose grippress30 xhalfsits30 xfloorflies30 xtricepext25 xshoulderpress20 F2Sjumps30 xTuckJumps26 x Altfrontraise30 xreversecrunch20 xburepees25 xsquatthrusts20 xhammercurls25 xsquatjumps30 xsquatjumps30 xsidecrunch40 xshouldershrugs20 xrenegaderows25 xShoulderpress ups20 xDiamondPress ups20 xbicepcurls10 xforwardlunges10 xrearlunges25uprightrow30 x Bentover Trow30 xskaters16 xkettlebelloverburpees26 xjumpinglunge20 xmountainclimbs35 x DBfloorDips60sSumoHold15 xLatRaise15 xdevilspress10 xForward /Backwardlunges30 xpressups30 xcruches30 xstancejacks15 x sidepressups25 xPullovers50 calfraises30 xFloorPress25 KBSwings25 x widearmpress ups20 xsquatthrustsDB21's25 x KBoverburpees20 x blastoff pressups25 xF2F sitUps20 xstancejacks30 xclose grippress30 xhalfsits30 xfloorflies30 xtricepext25 xshoulderpress20 F2Sjumps30 xTuckJumps26 x Altfrontraise30 xreversecrunch20 xburepees25 xsquatthrusts20 xhammercurls25 xsquatjumps30 xsquatjumps30 xsidecrunch40 xshouldershrugs20 xrenegaderows25 xShoulderpress ups20 xDiamondPress ups20 xbicepcurls10 xforwardlunges10 xrearlunges25uprightrow30 x Bentover Trow30 xskaters16 xkettlebelloverburpees26 xjumpinglunge20 xmountainclimbs35 x DBfloorDips60sSumoHold15 xLatRaise15 xdevilspress

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Forward / Backward lunges
  2. 30 x press ups
  3. 30 x cruches
  4. 30 x stance jacks
  5. 15 x side press ups
  6. 25 x Pull overs
  7. 50 calf raises
  8. 30 x Floor Press
  9. 25 KB Swings
  10. 25 x wide arm press ups
  11. 20 x squat thrusts
  12. DB 21's
  13. 25 x KB over burpees
  14. 20 x blast off press ups
  15. 25 x F2F sit Ups
  16. 20 x stance jacks
  17. 30 x close grip press
  18. 30 x half sits
  19. 30 x floor flies
  20. 30 x tricep ext
  21. 25 x shoulder press
  22. 20 F2S jumps
  23. 30 x Tuck Jumps
  24. 26 x Alt front raise
  25. 30 x reverse crunch
  26. 20 x burepees
  27. 25 x squat thrusts
  28. 20 x hammer curls
  29. 25 x squat jumps
  30. 30 x squat jumps
  31. 30 x side crunch
  32. 40 x shoulder shrugs
  33. 20 x renegade rows
  34. 25 x Shoulder press ups
  35. 20 x Diamond Press ups
  36. 20 x bicep curls
  37. 10 x forward lunges
  38. 10 x rear lunges
  39. 25 upright row
  40. 30 x Bent over T row
  41. 30 x skaters
  42. 16 x kettlebell over burpees
  43. 26 x jumping lunge
  44. 20 x mountain climbs
  45. 35 x DB floor Dips
  46. 60s Sumo Hold
  47. 15 x Lat Raise
  48. 15 x devils press