25 KBSwings30 xsidecrunch15 x sidepressups30 xreversecrunch30 x Bentover Trow25 xF2F sitUps60sSumoHoldDB21's25uprightrow26 xjumpinglunge30 xFloorPress20 x blastoff pressups35 x DBfloorDips40 xshouldershrugs30 xstancejacks25 xshoulderpress10 xforwardlunges25 xsquatjumps30 xcruches25 xPullovers16 xkettlebelloverburpees15 xdevilspress30 xpressups20 xsquatthrusts20 xstancejacks30 xTuckJumps10 xForward /Backwardlunges25 x widearmpress ups30 xsquatjumps20 xrenegaderows10 xrearlunges30 xhalfsits20 xburepees20 xbicepcurls20 xhammercurls30 xskaters30 xclose grippress20 F2Sjumps30 xfloorflies20 xmountainclimbs26 x Altfrontraise25 xShoulderpress ups25 x KBoverburpees25 xsquatthrusts15 xLatRaise20 xDiamondPress ups50 calfraises30 xtricepext25 KBSwings30 xsidecrunch15 x sidepressups30 xreversecrunch30 x Bentover Trow25 xF2F sitUps60sSumoHoldDB21's25uprightrow26 xjumpinglunge30 xFloorPress20 x blastoff pressups35 x DBfloorDips40 xshouldershrugs30 xstancejacks25 xshoulderpress10 xforwardlunges25 xsquatjumps30 xcruches25 xPullovers16 xkettlebelloverburpees15 xdevilspress30 xpressups20 xsquatthrusts20 xstancejacks30 xTuckJumps10 xForward /Backwardlunges25 x widearmpress ups30 xsquatjumps20 xrenegaderows10 xrearlunges30 xhalfsits20 xburepees20 xbicepcurls20 xhammercurls30 xskaters30 xclose grippress20 F2Sjumps30 xfloorflies20 xmountainclimbs26 x Altfrontraise25 xShoulderpress ups25 x KBoverburpees25 xsquatthrusts15 xLatRaise20 xDiamondPress ups50 calfraises30 xtricepext

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 KB Swings
  2. 30 x side crunch
  3. 15 x side press ups
  4. 30 x reverse crunch
  5. 30 x Bent over T row
  6. 25 x F2F sit Ups
  7. 60s Sumo Hold
  8. DB 21's
  9. 25 upright row
  10. 26 x jumping lunge
  11. 30 x Floor Press
  12. 20 x blast off press ups
  13. 35 x DB floor Dips
  14. 40 x shoulder shrugs
  15. 30 x stance jacks
  16. 25 x shoulder press
  17. 10 x forward lunges
  18. 25 x squat jumps
  19. 30 x cruches
  20. 25 x Pull overs
  21. 16 x kettlebell over burpees
  22. 15 x devils press
  23. 30 x press ups
  24. 20 x squat thrusts
  25. 20 x stance jacks
  26. 30 x Tuck Jumps
  27. 10 x Forward / Backward lunges
  28. 25 x wide arm press ups
  29. 30 x squat jumps
  30. 20 x renegade rows
  31. 10 x rear lunges
  32. 30 x half sits
  33. 20 x burepees
  34. 20 x bicep curls
  35. 20 x hammer curls
  36. 30 x skaters
  37. 30 x close grip press
  38. 20 F2S jumps
  39. 30 x floor flies
  40. 20 x mountain climbs
  41. 26 x Alt front raise
  42. 25 x Shoulder press ups
  43. 25 x KB over burpees
  44. 25 x squat thrusts
  45. 15 x Lat Raise
  46. 20 x Diamond Press ups
  47. 50 calf raises
  48. 30 x tricep ext