20 xDiamondPress ups30 xsidecrunch15 xdevilspress25 xshoulderpress30 xreversecrunch15 x sidepressups20 xburepees40 xshouldershrugs50 calfraises25 xShoulderpress ups35 x DBfloorDips20 xbicepcurls25 xsquatjumps30 xhalfsits10 xrearlunges20 F2Sjumps30 xpressups30 xTuckJumps26 xjumpinglunge25 xPullovers16 xkettlebelloverburpees60sSumoHold20 x blastoff pressups25 x KBoverburpees30 x Bentover Trow30 xcruches30 xFloorPress30 xskaters26 x Altfrontraise20 xhammercurls25 xF2F sitUps25 KBSwings10 xForward /Backwardlunges20 xsquatthrusts25 x widearmpress ups25 xsquatthrusts30 xstancejacks30 xsquatjumps30 xtricepext25uprightrow20 xmountainclimbsDB21's20 xstancejacks30 xfloorflies15 xLatRaise10 xforwardlunges20 xrenegaderows30 xclose grippress20 xDiamondPress ups30 xsidecrunch15 xdevilspress25 xshoulderpress30 xreversecrunch15 x sidepressups20 xburepees40 xshouldershrugs50 calfraises25 xShoulderpress ups35 x DBfloorDips20 xbicepcurls25 xsquatjumps30 xhalfsits10 xrearlunges20 F2Sjumps30 xpressups30 xTuckJumps26 xjumpinglunge25 xPullovers16 xkettlebelloverburpees60sSumoHold20 x blastoff pressups25 x KBoverburpees30 x Bentover Trow30 xcruches30 xFloorPress30 xskaters26 x Altfrontraise20 xhammercurls25 xF2F sitUps25 KBSwings10 xForward /Backwardlunges20 xsquatthrusts25 x widearmpress ups25 xsquatthrusts30 xstancejacks30 xsquatjumps30 xtricepext25uprightrow20 xmountainclimbsDB21's20 xstancejacks30 xfloorflies15 xLatRaise10 xforwardlunges20 xrenegaderows30 xclose grippress

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Diamond Press ups
  2. 30 x side crunch
  3. 15 x devils press
  4. 25 x shoulder press
  5. 30 x reverse crunch
  6. 15 x side press ups
  7. 20 x burepees
  8. 40 x shoulder shrugs
  9. 50 calf raises
  10. 25 x Shoulder press ups
  11. 35 x DB floor Dips
  12. 20 x bicep curls
  13. 25 x squat jumps
  14. 30 x half sits
  15. 10 x rear lunges
  16. 20 F2S jumps
  17. 30 x press ups
  18. 30 x Tuck Jumps
  19. 26 x jumping lunge
  20. 25 x Pull overs
  21. 16 x kettlebell over burpees
  22. 60s Sumo Hold
  23. 20 x blast off press ups
  24. 25 x KB over burpees
  25. 30 x Bent over T row
  26. 30 x cruches
  27. 30 x Floor Press
  28. 30 x skaters
  29. 26 x Alt front raise
  30. 20 x hammer curls
  31. 25 x F2F sit Ups
  32. 25 KB Swings
  33. 10 x Forward / Backward lunges
  34. 20 x squat thrusts
  35. 25 x wide arm press ups
  36. 25 x squat thrusts
  37. 30 x stance jacks
  38. 30 x squat jumps
  39. 30 x tricep ext
  40. 25 upright row
  41. 20 x mountain climbs
  42. DB 21's
  43. 20 x stance jacks
  44. 30 x floor flies
  45. 15 x Lat Raise
  46. 10 x forward lunges
  47. 20 x renegade rows
  48. 30 x close grip press