30 xskaters30 xclose grippressDB21's20 xbicepcurls30 xTuckJumps25uprightrow50 calfraises30 xfloorflies26 x Altfrontraise20 xmountainclimbs20 xstancejacks20 xhammercurls25 x KBoverburpees25 xsquatjumps30 xFloorPress15 xLatRaise60sSumoHold20 xrenegaderows25 xPullovers20 xsquatthrusts30 xstancejacks10 xForward /Backwardlunges20 xDiamondPress ups30 xpressups10 xrearlunges40 xshouldershrugs30 xtricepext30 xhalfsits16 xkettlebelloverburpees25 KBSwings35 x DBfloorDips25 xsquatthrusts30 x Bentover Trow25 xshoulderpress30 xcruches25 x widearmpress ups25 xShoulderpress ups10 xforwardlunges20 x blastoff pressups30 xreversecrunch30 xsquatjumps15 xdevilspress15 x sidepressups26 xjumpinglunge20 xburepees20 F2Sjumps25 xF2F sitUps30 xsidecrunch30 xskaters30 xclose grippressDB21's20 xbicepcurls30 xTuckJumps25uprightrow50 calfraises30 xfloorflies26 x Altfrontraise20 xmountainclimbs20 xstancejacks20 xhammercurls25 x KBoverburpees25 xsquatjumps30 xFloorPress15 xLatRaise60sSumoHold20 xrenegaderows25 xPullovers20 xsquatthrusts30 xstancejacks10 xForward /Backwardlunges20 xDiamondPress ups30 xpressups10 xrearlunges40 xshouldershrugs30 xtricepext30 xhalfsits16 xkettlebelloverburpees25 KBSwings35 x DBfloorDips25 xsquatthrusts30 x Bentover Trow25 xshoulderpress30 xcruches25 x widearmpress ups25 xShoulderpress ups10 xforwardlunges20 x blastoff pressups30 xreversecrunch30 xsquatjumps15 xdevilspress15 x sidepressups26 xjumpinglunge20 xburepees20 F2Sjumps25 xF2F sitUps30 xsidecrunch

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 x skaters
  2. 30 x close grip press
  3. DB 21's
  4. 20 x bicep curls
  5. 30 x Tuck Jumps
  6. 25 upright row
  7. 50 calf raises
  8. 30 x floor flies
  9. 26 x Alt front raise
  10. 20 x mountain climbs
  11. 20 x stance jacks
  12. 20 x hammer curls
  13. 25 x KB over burpees
  14. 25 x squat jumps
  15. 30 x Floor Press
  16. 15 x Lat Raise
  17. 60s Sumo Hold
  18. 20 x renegade rows
  19. 25 x Pull overs
  20. 20 x squat thrusts
  21. 30 x stance jacks
  22. 10 x Forward / Backward lunges
  23. 20 x Diamond Press ups
  24. 30 x press ups
  25. 10 x rear lunges
  26. 40 x shoulder shrugs
  27. 30 x tricep ext
  28. 30 x half sits
  29. 16 x kettlebell over burpees
  30. 25 KB Swings
  31. 35 x DB floor Dips
  32. 25 x squat thrusts
  33. 30 x Bent over T row
  34. 25 x shoulder press
  35. 30 x cruches
  36. 25 x wide arm press ups
  37. 25 x Shoulder press ups
  38. 10 x forward lunges
  39. 20 x blast off press ups
  40. 30 x reverse crunch
  41. 30 x squat jumps
  42. 15 x devils press
  43. 15 x side press ups
  44. 26 x jumping lunge
  45. 20 x burepees
  46. 20 F2S jumps
  47. 25 x F2F sit Ups
  48. 30 x side crunch