30 xreversecrunch20 xstancejacks26 xjumpinglunge30 xtricepext16 xkettlebelloverburpees20 F2SjumpsDB21's30 xTuckJumps25 x widearmpress ups30 xhalfsits26 x Altfrontraise25 xF2F sitUps50 calfraises35 x DBfloorDips10 xForward /Backwardlunges25 xPullovers30 xskaters20 xburepees20 x blastoff pressups30 xpressups30 xstancejacks25 xsquatthrusts20 xhammercurls25uprightrow30 x Bentover Trow10 xrearlunges25 xsquatjumps15 xLatRaise25 xshoulderpress25 x KBoverburpees20 xrenegaderows25 xShoulderpress ups15 xdevilspress30 xsquatjumps30 xfloorflies30 xsidecrunch30 xcruches25 KBSwings20 xsquatthrusts15 x sidepressups30 xclose grippress30 xFloorPress20 xmountainclimbs60sSumoHold10 xforwardlunges20 xbicepcurls40 xshouldershrugs20 xDiamondPress ups30 xreversecrunch20 xstancejacks26 xjumpinglunge30 xtricepext16 xkettlebelloverburpees20 F2SjumpsDB21's30 xTuckJumps25 x widearmpress ups30 xhalfsits26 x Altfrontraise25 xF2F sitUps50 calfraises35 x DBfloorDips10 xForward /Backwardlunges25 xPullovers30 xskaters20 xburepees20 x blastoff pressups30 xpressups30 xstancejacks25 xsquatthrusts20 xhammercurls25uprightrow30 x Bentover Trow10 xrearlunges25 xsquatjumps15 xLatRaise25 xshoulderpress25 x KBoverburpees20 xrenegaderows25 xShoulderpress ups15 xdevilspress30 xsquatjumps30 xfloorflies30 xsidecrunch30 xcruches25 KBSwings20 xsquatthrusts15 x sidepressups30 xclose grippress30 xFloorPress20 xmountainclimbs60sSumoHold10 xforwardlunges20 xbicepcurls40 xshouldershrugs20 xDiamondPress ups

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 x reverse crunch
  2. 20 x stance jacks
  3. 26 x jumping lunge
  4. 30 x tricep ext
  5. 16 x kettlebell over burpees
  6. 20 F2S jumps
  7. DB 21's
  8. 30 x Tuck Jumps
  9. 25 x wide arm press ups
  10. 30 x half sits
  11. 26 x Alt front raise
  12. 25 x F2F sit Ups
  13. 50 calf raises
  14. 35 x DB floor Dips
  15. 10 x Forward / Backward lunges
  16. 25 x Pull overs
  17. 30 x skaters
  18. 20 x burepees
  19. 20 x blast off press ups
  20. 30 x press ups
  21. 30 x stance jacks
  22. 25 x squat thrusts
  23. 20 x hammer curls
  24. 25 upright row
  25. 30 x Bent over T row
  26. 10 x rear lunges
  27. 25 x squat jumps
  28. 15 x Lat Raise
  29. 25 x shoulder press
  30. 25 x KB over burpees
  31. 20 x renegade rows
  32. 25 x Shoulder press ups
  33. 15 x devils press
  34. 30 x squat jumps
  35. 30 x floor flies
  36. 30 x side crunch
  37. 30 x cruches
  38. 25 KB Swings
  39. 20 x squat thrusts
  40. 15 x side press ups
  41. 30 x close grip press
  42. 30 x Floor Press
  43. 20 x mountain climbs
  44. 60s Sumo Hold
  45. 10 x forward lunges
  46. 20 x bicep curls
  47. 40 x shoulder shrugs
  48. 20 x Diamond Press ups