30 xfloorflies15 xLatRaise25 xsquatthrusts25 xshoulderpress25 xsquatjumps26 x Altfrontraise30 xFloorPress30 xtricepext20 xrenegaderows25 x KBoverburpees30 xhalfsits20 xhammercurls15 xdevilspress30 xcruches20 xstancejacks20 xburepees20 xbicepcurls25 KBSwings10 xrearlunges15 x sidepressups30 xTuckJumps30 xskaters20 x blastoff pressups25 xShoulderpress ups30 xsidecrunch25uprightrow26 xjumpinglunge30 xclose grippress25 xPullovers40 xshouldershrugs16 xkettlebelloverburpeesDB21's20 xDiamondPress ups10 xForward /Backwardlunges30 xsquatjumps30 x Bentover Trow25 xF2F sitUps30 xstancejacks10 xforwardlunges30 xpressups20 xmountainclimbs25 x widearmpress ups35 x DBfloorDips60sSumoHold30 xreversecrunch20 xsquatthrusts50 calfraises20 F2Sjumps30 xfloorflies15 xLatRaise25 xsquatthrusts25 xshoulderpress25 xsquatjumps26 x Altfrontraise30 xFloorPress30 xtricepext20 xrenegaderows25 x KBoverburpees30 xhalfsits20 xhammercurls15 xdevilspress30 xcruches20 xstancejacks20 xburepees20 xbicepcurls25 KBSwings10 xrearlunges15 x sidepressups30 xTuckJumps30 xskaters20 x blastoff pressups25 xShoulderpress ups30 xsidecrunch25uprightrow26 xjumpinglunge30 xclose grippress25 xPullovers40 xshouldershrugs16 xkettlebelloverburpeesDB21's20 xDiamondPress ups10 xForward /Backwardlunges30 xsquatjumps30 x Bentover Trow25 xF2F sitUps30 xstancejacks10 xforwardlunges30 xpressups20 xmountainclimbs25 x widearmpress ups35 x DBfloorDips60sSumoHold30 xreversecrunch20 xsquatthrusts50 calfraises20 F2Sjumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 x floor flies
  2. 15 x Lat Raise
  3. 25 x squat thrusts
  4. 25 x shoulder press
  5. 25 x squat jumps
  6. 26 x Alt front raise
  7. 30 x Floor Press
  8. 30 x tricep ext
  9. 20 x renegade rows
  10. 25 x KB over burpees
  11. 30 x half sits
  12. 20 x hammer curls
  13. 15 x devils press
  14. 30 x cruches
  15. 20 x stance jacks
  16. 20 x burepees
  17. 20 x bicep curls
  18. 25 KB Swings
  19. 10 x rear lunges
  20. 15 x side press ups
  21. 30 x Tuck Jumps
  22. 30 x skaters
  23. 20 x blast off press ups
  24. 25 x Shoulder press ups
  25. 30 x side crunch
  26. 25 upright row
  27. 26 x jumping lunge
  28. 30 x close grip press
  29. 25 x Pull overs
  30. 40 x shoulder shrugs
  31. 16 x kettlebell over burpees
  32. DB 21's
  33. 20 x Diamond Press ups
  34. 10 x Forward / Backward lunges
  35. 30 x squat jumps
  36. 30 x Bent over T row
  37. 25 x F2F sit Ups
  38. 30 x stance jacks
  39. 10 x forward lunges
  40. 30 x press ups
  41. 20 x mountain climbs
  42. 25 x wide arm press ups
  43. 35 x DB floor Dips
  44. 60s Sumo Hold
  45. 30 x reverse crunch
  46. 20 x squat thrusts
  47. 50 calf raises
  48. 20 F2S jumps