30 xcruches20 xbicepcurls30 xfloorflies20 xDiamondPress ups30 xclose grippress25 x KBoverburpees30 xsquatjumps30 xstancejacks25 xshoulderpress30 xpressups20 x blastoff pressups30 xhalfsits35 x DBfloorDips20 xrenegaderows10 xrearlunges25 xF2F sitUps20 xburepees20 xmountainclimbs20 F2Sjumps30 x Bentover Trow15 xdevilspress40 xshouldershrugs26 x Altfrontraise20 xstancejacks10 xForward /Backwardlunges20 xsquatthrusts10 xforwardlunges30 xsidecrunch30 xtricepext26 xjumpinglunge25 xShoulderpress ups50 calfraises25 xsquatjumps16 xkettlebelloverburpees25 xsquatthrusts30 xreversecrunch25 xPullovers30 xTuckJumps25uprightrow25 KBSwingsDB21's15 x sidepressups20 xhammercurls15 xLatRaise60sSumoHold30 xskaters30 xFloorPress25 x widearmpress ups30 xcruches20 xbicepcurls30 xfloorflies20 xDiamondPress ups30 xclose grippress25 x KBoverburpees30 xsquatjumps30 xstancejacks25 xshoulderpress30 xpressups20 x blastoff pressups30 xhalfsits35 x DBfloorDips20 xrenegaderows10 xrearlunges25 xF2F sitUps20 xburepees20 xmountainclimbs20 F2Sjumps30 x Bentover Trow15 xdevilspress40 xshouldershrugs26 x Altfrontraise20 xstancejacks10 xForward /Backwardlunges20 xsquatthrusts10 xforwardlunges30 xsidecrunch30 xtricepext26 xjumpinglunge25 xShoulderpress ups50 calfraises25 xsquatjumps16 xkettlebelloverburpees25 xsquatthrusts30 xreversecrunch25 xPullovers30 xTuckJumps25uprightrow25 KBSwingsDB21's15 x sidepressups20 xhammercurls15 xLatRaise60sSumoHold30 xskaters30 xFloorPress25 x widearmpress ups

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 x cruches
  2. 20 x bicep curls
  3. 30 x floor flies
  4. 20 x Diamond Press ups
  5. 30 x close grip press
  6. 25 x KB over burpees
  7. 30 x squat jumps
  8. 30 x stance jacks
  9. 25 x shoulder press
  10. 30 x press ups
  11. 20 x blast off press ups
  12. 30 x half sits
  13. 35 x DB floor Dips
  14. 20 x renegade rows
  15. 10 x rear lunges
  16. 25 x F2F sit Ups
  17. 20 x burepees
  18. 20 x mountain climbs
  19. 20 F2S jumps
  20. 30 x Bent over T row
  21. 15 x devils press
  22. 40 x shoulder shrugs
  23. 26 x Alt front raise
  24. 20 x stance jacks
  25. 10 x Forward / Backward lunges
  26. 20 x squat thrusts
  27. 10 x forward lunges
  28. 30 x side crunch
  29. 30 x tricep ext
  30. 26 x jumping lunge
  31. 25 x Shoulder press ups
  32. 50 calf raises
  33. 25 x squat jumps
  34. 16 x kettlebell over burpees
  35. 25 x squat thrusts
  36. 30 x reverse crunch
  37. 25 x Pull overs
  38. 30 x Tuck Jumps
  39. 25 upright row
  40. 25 KB Swings
  41. DB 21's
  42. 15 x side press ups
  43. 20 x hammer curls
  44. 15 x Lat Raise
  45. 60s Sumo Hold
  46. 30 x skaters
  47. 30 x Floor Press
  48. 25 x wide arm press ups