30 xhalfsits15 x sidepressups30 xcruches30 xstancejacks20 xrenegaderows20 xDiamondPress ups25 x widearmpress ups15 xdevilspress25 x KBoverburpees30 xreversecrunch25 xsquatjumps20 xbicepcurls35 x DBfloorDips30 xTuckJumps30 xFloorPress20 F2Sjumps25 xPullovers20 xstancejacks16 xkettlebelloverburpees20 xhammercurls26 x Altfrontraise20 xburepees25 xShoulderpress ups15 xLatRaise20 xsquatthrusts10 xrearlunges20 x blastoff pressups30 xsidecrunch25 xshoulderpress40 xshouldershrugs30 xpressups30 xsquatjumps25 KBSwingsDB21's30 xfloorflies10 xforwardlunges50 calfraises25 xsquatthrusts25 xF2F sitUps30 xskaters10 xForward /Backwardlunges20 xmountainclimbs30 x Bentover Trow26 xjumpinglunge30 xclose grippress60sSumoHold25uprightrow30 xtricepext30 xhalfsits15 x sidepressups30 xcruches30 xstancejacks20 xrenegaderows20 xDiamondPress ups25 x widearmpress ups15 xdevilspress25 x KBoverburpees30 xreversecrunch25 xsquatjumps20 xbicepcurls35 x DBfloorDips30 xTuckJumps30 xFloorPress20 F2Sjumps25 xPullovers20 xstancejacks16 xkettlebelloverburpees20 xhammercurls26 x Altfrontraise20 xburepees25 xShoulderpress ups15 xLatRaise20 xsquatthrusts10 xrearlunges20 x blastoff pressups30 xsidecrunch25 xshoulderpress40 xshouldershrugs30 xpressups30 xsquatjumps25 KBSwingsDB21's30 xfloorflies10 xforwardlunges50 calfraises25 xsquatthrusts25 xF2F sitUps30 xskaters10 xForward /Backwardlunges20 xmountainclimbs30 x Bentover Trow26 xjumpinglunge30 xclose grippress60sSumoHold25uprightrow30 xtricepext

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 x half sits
  2. 15 x side press ups
  3. 30 x cruches
  4. 30 x stance jacks
  5. 20 x renegade rows
  6. 20 x Diamond Press ups
  7. 25 x wide arm press ups
  8. 15 x devils press
  9. 25 x KB over burpees
  10. 30 x reverse crunch
  11. 25 x squat jumps
  12. 20 x bicep curls
  13. 35 x DB floor Dips
  14. 30 x Tuck Jumps
  15. 30 x Floor Press
  16. 20 F2S jumps
  17. 25 x Pull overs
  18. 20 x stance jacks
  19. 16 x kettlebell over burpees
  20. 20 x hammer curls
  21. 26 x Alt front raise
  22. 20 x burepees
  23. 25 x Shoulder press ups
  24. 15 x Lat Raise
  25. 20 x squat thrusts
  26. 10 x rear lunges
  27. 20 x blast off press ups
  28. 30 x side crunch
  29. 25 x shoulder press
  30. 40 x shoulder shrugs
  31. 30 x press ups
  32. 30 x squat jumps
  33. 25 KB Swings
  34. DB 21's
  35. 30 x floor flies
  36. 10 x forward lunges
  37. 50 calf raises
  38. 25 x squat thrusts
  39. 25 x F2F sit Ups
  40. 30 x skaters
  41. 10 x Forward / Backward lunges
  42. 20 x mountain climbs
  43. 30 x Bent over T row
  44. 26 x jumping lunge
  45. 30 x close grip press
  46. 60s Sumo Hold
  47. 25 upright row
  48. 30 x tricep ext