25 xshoulderpress30 xskaters26 x Altfrontraise10 xrearlunges30 xreversecrunch20 F2Sjumps30 xsquatjumps25 x KBoverburpees16 xkettlebelloverburpees10 xforwardlunges25 xsquatthrusts30 xFloorPress25uprightrow30 x Bentover Trow30 xcruches60sSumoHold25 KBSwings20 xrenegaderows35 x DBfloorDips25 x widearmpress ups20 xhammercurls50 calfraises20 x blastoff pressups40 xshouldershrugs25 xF2F sitUps30 xfloorflies30 xstancejacks25 xPullovers30 xTuckJumps20 xstancejacks20 xmountainclimbs30 xclose grippressDB21's30 xsidecrunch26 xjumpinglunge15 xLatRaise25 xShoulderpress ups20 xsquatthrusts20 xbicepcurls20 xDiamondPress ups20 xburepees30 xhalfsits30 xtricepext10 xForward /Backwardlunges15 x sidepressups25 xsquatjumps30 xpressups15 xdevilspress25 xshoulderpress30 xskaters26 x Altfrontraise10 xrearlunges30 xreversecrunch20 F2Sjumps30 xsquatjumps25 x KBoverburpees16 xkettlebelloverburpees10 xforwardlunges25 xsquatthrusts30 xFloorPress25uprightrow30 x Bentover Trow30 xcruches60sSumoHold25 KBSwings20 xrenegaderows35 x DBfloorDips25 x widearmpress ups20 xhammercurls50 calfraises20 x blastoff pressups40 xshouldershrugs25 xF2F sitUps30 xfloorflies30 xstancejacks25 xPullovers30 xTuckJumps20 xstancejacks20 xmountainclimbs30 xclose grippressDB21's30 xsidecrunch26 xjumpinglunge15 xLatRaise25 xShoulderpress ups20 xsquatthrusts20 xbicepcurls20 xDiamondPress ups20 xburepees30 xhalfsits30 xtricepext10 xForward /Backwardlunges15 x sidepressups25 xsquatjumps30 xpressups15 xdevilspress

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 x shoulder press
  2. 30 x skaters
  3. 26 x Alt front raise
  4. 10 x rear lunges
  5. 30 x reverse crunch
  6. 20 F2S jumps
  7. 30 x squat jumps
  8. 25 x KB over burpees
  9. 16 x kettlebell over burpees
  10. 10 x forward lunges
  11. 25 x squat thrusts
  12. 30 x Floor Press
  13. 25 upright row
  14. 30 x Bent over T row
  15. 30 x cruches
  16. 60s Sumo Hold
  17. 25 KB Swings
  18. 20 x renegade rows
  19. 35 x DB floor Dips
  20. 25 x wide arm press ups
  21. 20 x hammer curls
  22. 50 calf raises
  23. 20 x blast off press ups
  24. 40 x shoulder shrugs
  25. 25 x F2F sit Ups
  26. 30 x floor flies
  27. 30 x stance jacks
  28. 25 x Pull overs
  29. 30 x Tuck Jumps
  30. 20 x stance jacks
  31. 20 x mountain climbs
  32. 30 x close grip press
  33. DB 21's
  34. 30 x side crunch
  35. 26 x jumping lunge
  36. 15 x Lat Raise
  37. 25 x Shoulder press ups
  38. 20 x squat thrusts
  39. 20 x bicep curls
  40. 20 x Diamond Press ups
  41. 20 x burepees
  42. 30 x half sits
  43. 30 x tricep ext
  44. 10 x Forward / Backward lunges
  45. 15 x side press ups
  46. 25 x squat jumps
  47. 30 x press ups
  48. 15 x devils press