60sSumoHold20 xsquatthrusts26 xjumpinglunge20 F2SjumpsDB21's30 x Bentover Trow20 xDiamondPress ups40 xshouldershrugs10 xforwardlunges30 xsidecrunch10 xForward /Backwardlunges20 xbicepcurls15 x sidepressups15 xLatRaise30 xsquatjumps30 xpressups25 xPullovers30 xstancejacks20 xburepees30 xhalfsits20 xrenegaderows16 xkettlebelloverburpees50 calfraises25 xsquatthrusts25 KBSwings30 xFloorPress30 xclose grippress25 x widearmpress ups25 xshoulderpress30 xfloorflies20 xhammercurls30 xreversecrunch25uprightrow26 x Altfrontraise25 x KBoverburpees10 xrearlunges30 xtricepext30 xTuckJumps35 x DBfloorDips20 x blastoff pressups30 xskaters20 xmountainclimbs25 xF2F sitUps30 xcruches20 xstancejacks15 xdevilspress25 xsquatjumps25 xShoulderpress ups60sSumoHold20 xsquatthrusts26 xjumpinglunge20 F2SjumpsDB21's30 x Bentover Trow20 xDiamondPress ups40 xshouldershrugs10 xforwardlunges30 xsidecrunch10 xForward /Backwardlunges20 xbicepcurls15 x sidepressups15 xLatRaise30 xsquatjumps30 xpressups25 xPullovers30 xstancejacks20 xburepees30 xhalfsits20 xrenegaderows16 xkettlebelloverburpees50 calfraises25 xsquatthrusts25 KBSwings30 xFloorPress30 xclose grippress25 x widearmpress ups25 xshoulderpress30 xfloorflies20 xhammercurls30 xreversecrunch25uprightrow26 x Altfrontraise25 x KBoverburpees10 xrearlunges30 xtricepext30 xTuckJumps35 x DBfloorDips20 x blastoff pressups30 xskaters20 xmountainclimbs25 xF2F sitUps30 xcruches20 xstancejacks15 xdevilspress25 xsquatjumps25 xShoulderpress ups

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60s Sumo Hold
  2. 20 x squat thrusts
  3. 26 x jumping lunge
  4. 20 F2S jumps
  5. DB 21's
  6. 30 x Bent over T row
  7. 20 x Diamond Press ups
  8. 40 x shoulder shrugs
  9. 10 x forward lunges
  10. 30 x side crunch
  11. 10 x Forward / Backward lunges
  12. 20 x bicep curls
  13. 15 x side press ups
  14. 15 x Lat Raise
  15. 30 x squat jumps
  16. 30 x press ups
  17. 25 x Pull overs
  18. 30 x stance jacks
  19. 20 x burepees
  20. 30 x half sits
  21. 20 x renegade rows
  22. 16 x kettlebell over burpees
  23. 50 calf raises
  24. 25 x squat thrusts
  25. 25 KB Swings
  26. 30 x Floor Press
  27. 30 x close grip press
  28. 25 x wide arm press ups
  29. 25 x shoulder press
  30. 30 x floor flies
  31. 20 x hammer curls
  32. 30 x reverse crunch
  33. 25 upright row
  34. 26 x Alt front raise
  35. 25 x KB over burpees
  36. 10 x rear lunges
  37. 30 x tricep ext
  38. 30 x Tuck Jumps
  39. 35 x DB floor Dips
  40. 20 x blast off press ups
  41. 30 x skaters
  42. 20 x mountain climbs
  43. 25 x F2F sit Ups
  44. 30 x cruches
  45. 20 x stance jacks
  46. 15 x devils press
  47. 25 x squat jumps
  48. 25 x Shoulder press ups