30 xskaters30 xFloorPress40 xshouldershrugs30 xfloorflies20 F2Sjumps35 x DBfloorDips30 xsidecrunch15 xLatRaise60sSumoHoldDB21's20 xmountainclimbs30 xstancejacks50 calfraises25 xshoulderpress25 xsquatjumps30 xTuckJumps15 x sidepressups26 xjumpinglunge25 xShoulderpress ups25 x widearmpress ups25 KBSwings16 xkettlebelloverburpees30 x Bentover Trow25 xF2F sitUps20 xhammercurls25 xsquatthrusts10 xForward /Backwardlunges20 x blastoff pressups26 x Altfrontraise30 xcruches10 xforwardlunges10 xrearlunges20 xburepees20 xstancejacks25 xPullovers25uprightrow30 xpressups30 xsquatjumps20 xsquatthrusts20 xDiamondPress ups25 x KBoverburpees30 xclose grippress30 xhalfsits15 xdevilspress30 xreversecrunch20 xrenegaderows30 xtricepext20 xbicepcurls30 xskaters30 xFloorPress40 xshouldershrugs30 xfloorflies20 F2Sjumps35 x DBfloorDips30 xsidecrunch15 xLatRaise60sSumoHoldDB21's20 xmountainclimbs30 xstancejacks50 calfraises25 xshoulderpress25 xsquatjumps30 xTuckJumps15 x sidepressups26 xjumpinglunge25 xShoulderpress ups25 x widearmpress ups25 KBSwings16 xkettlebelloverburpees30 x Bentover Trow25 xF2F sitUps20 xhammercurls25 xsquatthrusts10 xForward /Backwardlunges20 x blastoff pressups26 x Altfrontraise30 xcruches10 xforwardlunges10 xrearlunges20 xburepees20 xstancejacks25 xPullovers25uprightrow30 xpressups30 xsquatjumps20 xsquatthrusts20 xDiamondPress ups25 x KBoverburpees30 xclose grippress30 xhalfsits15 xdevilspress30 xreversecrunch20 xrenegaderows30 xtricepext20 xbicepcurls

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 x skaters
  2. 30 x Floor Press
  3. 40 x shoulder shrugs
  4. 30 x floor flies
  5. 20 F2S jumps
  6. 35 x DB floor Dips
  7. 30 x side crunch
  8. 15 x Lat Raise
  9. 60s Sumo Hold
  10. DB 21's
  11. 20 x mountain climbs
  12. 30 x stance jacks
  13. 50 calf raises
  14. 25 x shoulder press
  15. 25 x squat jumps
  16. 30 x Tuck Jumps
  17. 15 x side press ups
  18. 26 x jumping lunge
  19. 25 x Shoulder press ups
  20. 25 x wide arm press ups
  21. 25 KB Swings
  22. 16 x kettlebell over burpees
  23. 30 x Bent over T row
  24. 25 x F2F sit Ups
  25. 20 x hammer curls
  26. 25 x squat thrusts
  27. 10 x Forward / Backward lunges
  28. 20 x blast off press ups
  29. 26 x Alt front raise
  30. 30 x cruches
  31. 10 x forward lunges
  32. 10 x rear lunges
  33. 20 x burepees
  34. 20 x stance jacks
  35. 25 x Pull overs
  36. 25 upright row
  37. 30 x press ups
  38. 30 x squat jumps
  39. 20 x squat thrusts
  40. 20 x Diamond Press ups
  41. 25 x KB over burpees
  42. 30 x close grip press
  43. 30 x half sits
  44. 15 x devils press
  45. 30 x reverse crunch
  46. 20 x renegade rows
  47. 30 x tricep ext
  48. 20 x bicep curls