30 xfloorflies10 xrearlunges20 xrenegaderows30 xskaters30 xsidecrunch30 xFloorPress30 xsquatjumps30 xstancejacks30 xreversecrunch30 xTuckJumps30 x Bentover Trow20 x blastoff pressups30 xpressups25 xF2F sitUps26 x Altfrontraise10 xforwardlunges25 xsquatthrusts30 xclose grippress25 xPullovers25 x widearmpress ups20 xmountainclimbs60sSumoHold25 KBSwings15 xLatRaise25 xsquatjumps20 xsquatthrusts35 x DBfloorDips30 xcruches20 F2Sjumps25 x KBoverburpees20 xstancejacks20 xhammercurls15 x sidepressups25 xshoulderpress26 xjumpinglunge16 xkettlebelloverburpees20 xDiamondPress ups20 xbicepcurls30 xhalfsits25uprightrow20 xburepees10 xForward /Backwardlunges30 xtricepext40 xshouldershrugs25 xShoulderpress upsDB21's15 xdevilspress50 calfraises30 xfloorflies10 xrearlunges20 xrenegaderows30 xskaters30 xsidecrunch30 xFloorPress30 xsquatjumps30 xstancejacks30 xreversecrunch30 xTuckJumps30 x Bentover Trow20 x blastoff pressups30 xpressups25 xF2F sitUps26 x Altfrontraise10 xforwardlunges25 xsquatthrusts30 xclose grippress25 xPullovers25 x widearmpress ups20 xmountainclimbs60sSumoHold25 KBSwings15 xLatRaise25 xsquatjumps20 xsquatthrusts35 x DBfloorDips30 xcruches20 F2Sjumps25 x KBoverburpees20 xstancejacks20 xhammercurls15 x sidepressups25 xshoulderpress26 xjumpinglunge16 xkettlebelloverburpees20 xDiamondPress ups20 xbicepcurls30 xhalfsits25uprightrow20 xburepees10 xForward /Backwardlunges30 xtricepext40 xshouldershrugs25 xShoulderpress upsDB21's15 xdevilspress50 calfraises

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 x floor flies
  2. 10 x rear lunges
  3. 20 x renegade rows
  4. 30 x skaters
  5. 30 x side crunch
  6. 30 x Floor Press
  7. 30 x squat jumps
  8. 30 x stance jacks
  9. 30 x reverse crunch
  10. 30 x Tuck Jumps
  11. 30 x Bent over T row
  12. 20 x blast off press ups
  13. 30 x press ups
  14. 25 x F2F sit Ups
  15. 26 x Alt front raise
  16. 10 x forward lunges
  17. 25 x squat thrusts
  18. 30 x close grip press
  19. 25 x Pull overs
  20. 25 x wide arm press ups
  21. 20 x mountain climbs
  22. 60s Sumo Hold
  23. 25 KB Swings
  24. 15 x Lat Raise
  25. 25 x squat jumps
  26. 20 x squat thrusts
  27. 35 x DB floor Dips
  28. 30 x cruches
  29. 20 F2S jumps
  30. 25 x KB over burpees
  31. 20 x stance jacks
  32. 20 x hammer curls
  33. 15 x side press ups
  34. 25 x shoulder press
  35. 26 x jumping lunge
  36. 16 x kettlebell over burpees
  37. 20 x Diamond Press ups
  38. 20 x bicep curls
  39. 30 x half sits
  40. 25 upright row
  41. 20 x burepees
  42. 10 x Forward / Backward lunges
  43. 30 x tricep ext
  44. 40 x shoulder shrugs
  45. 25 x Shoulder press ups
  46. DB 21's
  47. 15 x devils press
  48. 50 calf raises