Focusonyourself.Ask totake awalk.It isharmless.What doyou have todo to reachyour goal?It makesyou feelunsafe.StressballTake fivedeepbreaths..It issomethingunsafe.Ricetable.Fair does notmean we willalways get thesame thing asothers.You willreceive whatyou need tobesuccessful.Ask for anenergybreak.You needhelp froman adult tosolve.Who canhelp youreachyour goal?Talk toanadult.It isimportant.Use theheadset.You aretrying to getsomeone introuble.Set agoal.What doyou needto reachyour goal?It is anaccident.You canproblemsolve onyour own.Someone isdoingsomething toyou onpurpose.It issomethingdangerous.Focusonyourself.Ask totake awalk.It isharmless.What doyou have todo to reachyour goal?It makesyou feelunsafe.StressballTake fivedeepbreaths..It issomethingunsafe.Ricetable.Fair does notmean we willalways get thesame thing asothers.You willreceive whatyou need tobesuccessful.Ask for anenergybreak.You needhelp froman adult tosolve.Who canhelp youreachyour goal?Talk toanadult.It isimportant.Use theheadset.You aretrying to getsomeone introuble.Set agoal.What doyou needto reachyour goal?It is anaccident.You canproblemsolve onyour own.Someone isdoingsomething toyou onpurpose.It issomethingdangerous.

Focusing on yourself. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on yourself.
  2. Ask to take a walk.
  3. It is harmless.
  4. What do you have to do to reach your goal?
  5. It makes you feel unsafe.
  6. Stressball
  7. Take five deep breaths..
  8. It is something unsafe.
  9. Rice table.
  10. Fair does not mean we will always get the same thing as others.
  11. You will receive what you need to be successful.
  12. Ask for an energy break.
  13. You need help from an adult to solve.
  14. Who can help you reach your goal?
  15. Talk to an adult.
  16. It is important.
  17. Use the headset.
  18. You are trying to get someone in trouble.
  19. Set a goal.
  20. What do you need to reach your goal?
  21. It is an accident.
  22. You can problem solve on your own.
  23. Someone is doing something to you on purpose.
  24. It is something dangerous.