Use theheadset.Set agoal.It isimportant.It issomethingunsafe.You canproblemsolve onyour own.You aretrying to getsomeone introuble.What doyou have todo to reachyour goal?Someone isdoingsomething toyou onpurpose.It issomethingdangerous.Take fivedeepbreaths..You needhelp froman adult tosolve.Focusonyourself.Who canhelp youreachyour goal?Ricetable.StressballAsk for anenergybreak.Fair does notmean we willalways get thesame thing asothers.Talk toanadult.You willreceive whatyou need tobesuccessful.What doyou needto reachyour goal?Ask totake awalk.It isharmless.It is anaccident.It makesyou feelunsafe.Use theheadset.Set agoal.It isimportant.It issomethingunsafe.You canproblemsolve onyour own.You aretrying to getsomeone introuble.What doyou have todo to reachyour goal?Someone isdoingsomething toyou onpurpose.It issomethingdangerous.Take fivedeepbreaths..You needhelp froman adult tosolve.Focusonyourself.Who canhelp youreachyour goal?Ricetable.StressballAsk for anenergybreak.Fair does notmean we willalways get thesame thing asothers.Talk toanadult.You willreceive whatyou need tobesuccessful.What doyou needto reachyour goal?Ask totake awalk.It isharmless.It is anaccident.It makesyou feelunsafe.

Focusing on yourself. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the headset.
  2. Set a goal.
  3. It is important.
  4. It is something unsafe.
  5. You can problem solve on your own.
  6. You are trying to get someone in trouble.
  7. What do you have to do to reach your goal?
  8. Someone is doing something to you on purpose.
  9. It is something dangerous.
  10. Take five deep breaths..
  11. You need help from an adult to solve.
  12. Focus on yourself.
  13. Who can help you reach your goal?
  14. Rice table.
  15. Stressball
  16. Ask for an energy break.
  17. Fair does not mean we will always get the same thing as others.
  18. Talk to an adult.
  19. You will receive what you need to be successful.
  20. What do you need to reach your goal?
  21. Ask to take a walk.
  22. It is harmless.
  23. It is an accident.
  24. It makes you feel unsafe.