Ricetable.StressballWho canhelp youreachyour goal?It makesyou feelunsafe.Use theheadset.Ask totake awalk.What doyou needto reachyour goal?Someone isdoingsomething toyou onpurpose.It isharmless.Fair does notmean we willalways get thesame thing asothers.It isimportant.Set agoal.Focusonyourself.What doyou have todo to reachyour goal?Talk toanadult.It issomethingunsafe.It issomethingdangerous.It is anaccident.You willreceive whatyou need tobesuccessful.You canproblemsolve onyour own.You needhelp froman adult tosolve.You aretrying to getsomeone introuble.Ask for anenergybreak.Take fivedeepbreaths..Ricetable.StressballWho canhelp youreachyour goal?It makesyou feelunsafe.Use theheadset.Ask totake awalk.What doyou needto reachyour goal?Someone isdoingsomething toyou onpurpose.It isharmless.Fair does notmean we willalways get thesame thing asothers.It isimportant.Set agoal.Focusonyourself.What doyou have todo to reachyour goal?Talk toanadult.It issomethingunsafe.It issomethingdangerous.It is anaccident.You willreceive whatyou need tobesuccessful.You canproblemsolve onyour own.You needhelp froman adult tosolve.You aretrying to getsomeone introuble.Ask for anenergybreak.Take fivedeepbreaths..

Focusing on yourself. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rice table.
  2. Stressball
  3. Who can help you reach your goal?
  4. It makes you feel unsafe.
  5. Use the headset.
  6. Ask to take a walk.
  7. What do you need to reach your goal?
  8. Someone is doing something to you on purpose.
  9. It is harmless.
  10. Fair does not mean we will always get the same thing as others.
  11. It is important.
  12. Set a goal.
  13. Focus on yourself.
  14. What do you have to do to reach your goal?
  15. Talk to an adult.
  16. It is something unsafe.
  17. It is something dangerous.
  18. It is an accident.
  19. You will receive what you need to be successful.
  20. You can problem solve on your own.
  21. You need help from an adult to solve.
  22. You are trying to get someone in trouble.
  23. Ask for an energy break.
  24. Take five deep breaths..