LetyourselfCryGoOutsideTrySomethingNewExerciseArts&CraftsCookingReadTake aShowerMuscleRelaxationUsePositiveSelf-TalkTake aTimeoutGo fora WalkWrite inaJournalPlaywith aPetSew orCrochetThinkaboutHappyMemoriesPray OrMeditateStart aHobby orProjectTalk toaFriendPlayCardsPracticeYogaPunch aPunchingBagDanceListentoMusicLetyourselfCryGoOutsideTrySomethingNewExerciseArts&CraftsCookingReadTake aShowerMuscleRelaxationUsePositiveSelf-TalkTake aTimeoutGo fora WalkWrite inaJournalPlaywith aPetSew orCrochetThinkaboutHappyMemoriesPray OrMeditateStart aHobby orProjectTalk toaFriendPlayCardsPracticeYogaPunch aPunchingBagDanceListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself Cry
  2. Go Outside
  3. Try Something New
  4. Exercise
  5. Arts&Crafts
  6. Cooking
  7. Read
  8. Take a Shower
  9. Muscle Relaxation
  10. Use Positive Self-Talk
  11. Take a Timeout
  12. Go for a Walk
  13. Write in a Journal
  14. Play with a Pet
  15. Sew or Crochet
  16. Think about Happy Memories
  17. Pray Or Meditate
  18. Start a Hobby or Project
  19. Talk to a Friend
  20. Play Cards
  21. Practice Yoga
  22. Punch a Punching Bag
  23. Dance
  24. Listen to Music