Pray OrMeditateTake aTimeoutPlayCardsExerciseSew orCrochetGo fora WalkTalk toaFriendUsePositiveSelf-TalkPunch aPunchingBagStart aHobby orProjectGoOutsideListentoMusicCookingTake aShowerMuscleRelaxationThinkaboutHappyMemoriesWrite inaJournalDancePracticeYogaPlaywith aPetTrySomethingNewArts&CraftsReadLetyourselfCryPray OrMeditateTake aTimeoutPlayCardsExerciseSew orCrochetGo fora WalkTalk toaFriendUsePositiveSelf-TalkPunch aPunchingBagStart aHobby orProjectGoOutsideListentoMusicCookingTake aShowerMuscleRelaxationThinkaboutHappyMemoriesWrite inaJournalDancePracticeYogaPlaywith aPetTrySomethingNewArts&CraftsReadLetyourselfCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray Or Meditate
  2. Take a Timeout
  3. Play Cards
  4. Exercise
  5. Sew or Crochet
  6. Go for a Walk
  7. Talk to a Friend
  8. Use Positive Self-Talk
  9. Punch a Punching Bag
  10. Start a Hobby or Project
  11. Go Outside
  12. Listen to Music
  13. Cooking
  14. Take a Shower
  15. Muscle Relaxation
  16. Think about Happy Memories
  17. Write in a Journal
  18. Dance
  19. Practice Yoga
  20. Play with a Pet
  21. Try Something New
  22. Arts&Crafts
  23. Read
  24. Let yourself Cry