Take aTimeoutLetyourselfCryReadWrite inaJournalDancePray OrMeditateListentoMusicArts&CraftsTalk toaFriendPunch aPunchingBagCookingUsePositiveSelf-TalkGo fora WalkPracticeYogaExercisePlaywith aPetMuscleRelaxationTrySomethingNewSew orCrochetTake aShowerStart aHobby orProjectThinkaboutHappyMemoriesPlayCardsGoOutsideTake aTimeoutLetyourselfCryReadWrite inaJournalDancePray OrMeditateListentoMusicArts&CraftsTalk toaFriendPunch aPunchingBagCookingUsePositiveSelf-TalkGo fora WalkPracticeYogaExercisePlaywith aPetMuscleRelaxationTrySomethingNewSew orCrochetTake aShowerStart aHobby orProjectThinkaboutHappyMemoriesPlayCardsGoOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Timeout
  2. Let yourself Cry
  3. Read
  4. Write in a Journal
  5. Dance
  6. Pray Or Meditate
  7. Listen to Music
  8. Arts&Crafts
  9. Talk to a Friend
  10. Punch a Punching Bag
  11. Cooking
  12. Use Positive Self-Talk
  13. Go for a Walk
  14. Practice Yoga
  15. Exercise
  16. Play with a Pet
  17. Muscle Relaxation
  18. Try Something New
  19. Sew or Crochet
  20. Take a Shower
  21. Start a Hobby or Project
  22. Think about Happy Memories
  23. Play Cards
  24. Go Outside