GoOutsideExerciseStart aHobby orProjectUsePositiveSelf-TalkPray OrMeditateCookingPlaywith aPetTake aTimeoutPlayCardsDanceWrite inaJournalLetyourselfCryArts&CraftsTalk toaFriendReadSew orCrochetTake aShowerPunch aPunchingBagMuscleRelaxationTrySomethingNewThinkaboutHappyMemoriesGo fora WalkListentoMusicPracticeYogaGoOutsideExerciseStart aHobby orProjectUsePositiveSelf-TalkPray OrMeditateCookingPlaywith aPetTake aTimeoutPlayCardsDanceWrite inaJournalLetyourselfCryArts&CraftsTalk toaFriendReadSew orCrochetTake aShowerPunch aPunchingBagMuscleRelaxationTrySomethingNewThinkaboutHappyMemoriesGo fora WalkListentoMusicPracticeYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Exercise
  3. Start a Hobby or Project
  4. Use Positive Self-Talk
  5. Pray Or Meditate
  6. Cooking
  7. Play with a Pet
  8. Take a Timeout
  9. Play Cards
  10. Dance
  11. Write in a Journal
  12. Let yourself Cry
  13. Arts&Crafts
  14. Talk to a Friend
  15. Read
  16. Sew or Crochet
  17. Take a Shower
  18. Punch a Punching Bag
  19. Muscle Relaxation
  20. Try Something New
  21. Think about Happy Memories
  22. Go for a Walk
  23. Listen to Music
  24. Practice Yoga