ReadTake aShowerTake aTimeoutCookingLetyourselfCryExercisePlayCardsArts&CraftsMuscleRelaxationWrite inaJournalPunch aPunchingBagPlaywith aPetGo fora WalkUsePositiveSelf-TalkSew orCrochetDancePray OrMeditatePracticeYogaTrySomethingNewListentoMusicThinkaboutHappyMemoriesTalk toaFriendGoOutsideStart aHobby orProjectReadTake aShowerTake aTimeoutCookingLetyourselfCryExercisePlayCardsArts&CraftsMuscleRelaxationWrite inaJournalPunch aPunchingBagPlaywith aPetGo fora WalkUsePositiveSelf-TalkSew orCrochetDancePray OrMeditatePracticeYogaTrySomethingNewListentoMusicThinkaboutHappyMemoriesTalk toaFriendGoOutsideStart aHobby orProject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a Shower
  3. Take a Timeout
  4. Cooking
  5. Let yourself Cry
  6. Exercise
  7. Play Cards
  8. Arts&Crafts
  9. Muscle Relaxation
  10. Write in a Journal
  11. Punch a Punching Bag
  12. Play with a Pet
  13. Go for a Walk
  14. Use Positive Self-Talk
  15. Sew or Crochet
  16. Dance
  17. Pray Or Meditate
  18. Practice Yoga
  19. Try Something New
  20. Listen to Music
  21. Think about Happy Memories
  22. Talk to a Friend
  23. Go Outside
  24. Start a Hobby or Project