ReadTalk toaFriendArts&CraftsPlayCardsStart aHobby orProjectPray OrMeditateExerciseTrySomethingNewCookingThinkaboutHappyMemoriesMuscleRelaxationGo fora WalkLetyourselfCryPracticeYogaGoOutsideUsePositiveSelf-TalkDanceTake aShowerTake aTimeoutWrite inaJournalListentoMusicSew orCrochetPlaywith aPetPunch aPunchingBagReadTalk toaFriendArts&CraftsPlayCardsStart aHobby orProjectPray OrMeditateExerciseTrySomethingNewCookingThinkaboutHappyMemoriesMuscleRelaxationGo fora WalkLetyourselfCryPracticeYogaGoOutsideUsePositiveSelf-TalkDanceTake aShowerTake aTimeoutWrite inaJournalListentoMusicSew orCrochetPlaywith aPetPunch aPunchingBag

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a Friend
  3. Arts&Crafts
  4. Play Cards
  5. Start a Hobby or Project
  6. Pray Or Meditate
  7. Exercise
  8. Try Something New
  9. Cooking
  10. Think about Happy Memories
  11. Muscle Relaxation
  12. Go for a Walk
  13. Let yourself Cry
  14. Practice Yoga
  15. Go Outside
  16. Use Positive Self-Talk
  17. Dance
  18. Take a Shower
  19. Take a Timeout
  20. Write in a Journal
  21. Listen to Music
  22. Sew or Crochet
  23. Play with a Pet
  24. Punch a Punching Bag