Arts&CraftsCookingUsePositiveSelf-TalkReadMuscleRelaxationListentoMusicPlayCardsGo fora WalkTalk toaFriendPray OrMeditateLetyourselfCryGoOutsideExercisePunch aPunchingBagPlaywith aPetTake aShowerWrite inaJournalTrySomethingNewTake aTimeoutPracticeYogaSew orCrochetStart aHobby orProjectThinkaboutHappyMemoriesDanceArts&CraftsCookingUsePositiveSelf-TalkReadMuscleRelaxationListentoMusicPlayCardsGo fora WalkTalk toaFriendPray OrMeditateLetyourselfCryGoOutsideExercisePunch aPunchingBagPlaywith aPetTake aShowerWrite inaJournalTrySomethingNewTake aTimeoutPracticeYogaSew orCrochetStart aHobby orProjectThinkaboutHappyMemoriesDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts&Crafts
  2. Cooking
  3. Use Positive Self-Talk
  4. Read
  5. Muscle Relaxation
  6. Listen to Music
  7. Play Cards
  8. Go for a Walk
  9. Talk to a Friend
  10. Pray Or Meditate
  11. Let yourself Cry
  12. Go Outside
  13. Exercise
  14. Punch a Punching Bag
  15. Play with a Pet
  16. Take a Shower
  17. Write in a Journal
  18. Try Something New
  19. Take a Timeout
  20. Practice Yoga
  21. Sew or Crochet
  22. Start a Hobby or Project
  23. Think about Happy Memories
  24. Dance