DanceMuscleRelaxationTrySomethingNewListentoMusicStart aHobby orProjectThinkaboutHappyMemoriesCookingPlaywith aPetPray OrMeditateGo fora WalkExerciseReadPlayCardsUsePositiveSelf-TalkPunch aPunchingBagPracticeYogaGoOutsideTake aTimeoutWrite inaJournalLetyourselfCrySew orCrochetTalk toaFriendTake aShowerArts&CraftsDanceMuscleRelaxationTrySomethingNewListentoMusicStart aHobby orProjectThinkaboutHappyMemoriesCookingPlaywith aPetPray OrMeditateGo fora WalkExerciseReadPlayCardsUsePositiveSelf-TalkPunch aPunchingBagPracticeYogaGoOutsideTake aTimeoutWrite inaJournalLetyourselfCrySew orCrochetTalk toaFriendTake aShowerArts&Crafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Muscle Relaxation
  3. Try Something New
  4. Listen to Music
  5. Start a Hobby or Project
  6. Think about Happy Memories
  7. Cooking
  8. Play with a Pet
  9. Pray Or Meditate
  10. Go for a Walk
  11. Exercise
  12. Read
  13. Play Cards
  14. Use Positive Self-Talk
  15. Punch a Punching Bag
  16. Practice Yoga
  17. Go Outside
  18. Take a Timeout
  19. Write in a Journal
  20. Let yourself Cry
  21. Sew or Crochet
  22. Talk to a Friend
  23. Take a Shower
  24. Arts&Crafts