Sew orCrochetPlaywith aPetPunch aPunchingBagArts&CraftsWrite inaJournalPlayCardsTake aShowerGo fora WalkLetyourselfCryTake aTimeoutExerciseTalk toaFriendTrySomethingNewStart aHobby orProjectListentoMusicMuscleRelaxationGoOutsideCookingReadDanceUsePositiveSelf-TalkPray OrMeditateThinkaboutHappyMemoriesPracticeYogaSew orCrochetPlaywith aPetPunch aPunchingBagArts&CraftsWrite inaJournalPlayCardsTake aShowerGo fora WalkLetyourselfCryTake aTimeoutExerciseTalk toaFriendTrySomethingNewStart aHobby orProjectListentoMusicMuscleRelaxationGoOutsideCookingReadDanceUsePositiveSelf-TalkPray OrMeditateThinkaboutHappyMemoriesPracticeYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or Crochet
  2. Play with a Pet
  3. Punch a Punching Bag
  4. Arts&Crafts
  5. Write in a Journal
  6. Play Cards
  7. Take a Shower
  8. Go for a Walk
  9. Let yourself Cry
  10. Take a Timeout
  11. Exercise
  12. Talk to a Friend
  13. Try Something New
  14. Start a Hobby or Project
  15. Listen to Music
  16. Muscle Relaxation
  17. Go Outside
  18. Cooking
  19. Read
  20. Dance
  21. Use Positive Self-Talk
  22. Pray Or Meditate
  23. Think about Happy Memories
  24. Practice Yoga