PracticeYogaCookingExerciseReadStart aHobby orProjectMuscleRelaxationLetyourselfCryPlaywith aPetDanceGoOutsidePray OrMeditateTalk toaFriendUsePositiveSelf-TalkListentoMusicTake aTimeoutThinkaboutHappyMemoriesPlayCardsGo fora WalkWrite inaJournalTrySomethingNewPunch aPunchingBagArts&CraftsSew orCrochetTake aShowerPracticeYogaCookingExerciseReadStart aHobby orProjectMuscleRelaxationLetyourselfCryPlaywith aPetDanceGoOutsidePray OrMeditateTalk toaFriendUsePositiveSelf-TalkListentoMusicTake aTimeoutThinkaboutHappyMemoriesPlayCardsGo fora WalkWrite inaJournalTrySomethingNewPunch aPunchingBagArts&CraftsSew orCrochetTake aShower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Cooking
  3. Exercise
  4. Read
  5. Start a Hobby or Project
  6. Muscle Relaxation
  7. Let yourself Cry
  8. Play with a Pet
  9. Dance
  10. Go Outside
  11. Pray Or Meditate
  12. Talk to a Friend
  13. Use Positive Self-Talk
  14. Listen to Music
  15. Take a Timeout
  16. Think about Happy Memories
  17. Play Cards
  18. Go for a Walk
  19. Write in a Journal
  20. Try Something New
  21. Punch a Punching Bag
  22. Arts&Crafts
  23. Sew or Crochet
  24. Take a Shower