Start aHobby orProjectWrite inaJournalDancePunch aPunchingBagSew orCrochetExerciseGo fora WalkTalk toaFriendMuscleRelaxationTrySomethingNewPlayCardsPray OrMeditatePracticeYogaTake aTimeoutReadUsePositiveSelf-TalkThinkaboutHappyMemoriesArts&CraftsPlaywith aPetCookingLetyourselfCryListentoMusicTake aShowerGoOutsideStart aHobby orProjectWrite inaJournalDancePunch aPunchingBagSew orCrochetExerciseGo fora WalkTalk toaFriendMuscleRelaxationTrySomethingNewPlayCardsPray OrMeditatePracticeYogaTake aTimeoutReadUsePositiveSelf-TalkThinkaboutHappyMemoriesArts&CraftsPlaywith aPetCookingLetyourselfCryListentoMusicTake aShowerGoOutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Hobby or Project
  2. Write in a Journal
  3. Dance
  4. Punch a Punching Bag
  5. Sew or Crochet
  6. Exercise
  7. Go for a Walk
  8. Talk to a Friend
  9. Muscle Relaxation
  10. Try Something New
  11. Play Cards
  12. Pray Or Meditate
  13. Practice Yoga
  14. Take a Timeout
  15. Read
  16. Use Positive Self-Talk
  17. Think about Happy Memories
  18. Arts&Crafts
  19. Play with a Pet
  20. Cooking
  21. Let yourself Cry
  22. Listen to Music
  23. Take a Shower
  24. Go Outside