Sew orCrochetListentoMusicThinkaboutHappyMemoriesGo fora WalkStart aHobby orProjectTake aShowerCookingPunch aPunchingBagTalk toaFriendGoOutsideTrySomethingNewTake aTimeoutArts&CraftsMuscleRelaxationExerciseLetyourselfCryWrite inaJournalUsePositiveSelf-TalkPlayCardsReadPlaywith aPetPray OrMeditatePracticeYogaDanceSew orCrochetListentoMusicThinkaboutHappyMemoriesGo fora WalkStart aHobby orProjectTake aShowerCookingPunch aPunchingBagTalk toaFriendGoOutsideTrySomethingNewTake aTimeoutArts&CraftsMuscleRelaxationExerciseLetyourselfCryWrite inaJournalUsePositiveSelf-TalkPlayCardsReadPlaywith aPetPray OrMeditatePracticeYogaDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sew or Crochet
  2. Listen to Music
  3. Think about Happy Memories
  4. Go for a Walk
  5. Start a Hobby or Project
  6. Take a Shower
  7. Cooking
  8. Punch a Punching Bag
  9. Talk to a Friend
  10. Go Outside
  11. Try Something New
  12. Take a Timeout
  13. Arts&Crafts
  14. Muscle Relaxation
  15. Exercise
  16. Let yourself Cry
  17. Write in a Journal
  18. Use Positive Self-Talk
  19. Play Cards
  20. Read
  21. Play with a Pet
  22. Pray Or Meditate
  23. Practice Yoga
  24. Dance