ListentoMusicStart aHobby orProjectPlaywith aPetArts&CraftsSew orCrochetGo fora WalkWrite inaJournalLetyourselfCryTake aTimeoutPunch aPunchingBagTake aShowerPlayCardsThinkaboutHappyMemoriesTrySomethingNewUsePositiveSelf-TalkMuscleRelaxationReadExerciseDancePray OrMeditateTalk toaFriendGoOutsidePracticeYogaCookingListentoMusicStart aHobby orProjectPlaywith aPetArts&CraftsSew orCrochetGo fora WalkWrite inaJournalLetyourselfCryTake aTimeoutPunch aPunchingBagTake aShowerPlayCardsThinkaboutHappyMemoriesTrySomethingNewUsePositiveSelf-TalkMuscleRelaxationReadExerciseDancePray OrMeditateTalk toaFriendGoOutsidePracticeYogaCooking

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Start a Hobby or Project
  3. Play with a Pet
  4. Arts&Crafts
  5. Sew or Crochet
  6. Go for a Walk
  7. Write in a Journal
  8. Let yourself Cry
  9. Take a Timeout
  10. Punch a Punching Bag
  11. Take a Shower
  12. Play Cards
  13. Think about Happy Memories
  14. Try Something New
  15. Use Positive Self-Talk
  16. Muscle Relaxation
  17. Read
  18. Exercise
  19. Dance
  20. Pray Or Meditate
  21. Talk to a Friend
  22. Go Outside
  23. Practice Yoga
  24. Cooking