Playwith aPetReadPunch aPunchingBagExerciseTrySomethingNewWrite inaJournalArts&CraftsTake aTimeoutDanceLetyourselfCryListentoMusicStart aHobby orProjectPracticeYogaSew orCrochetTake aShowerGoOutsideTalk toaFriendPlayCardsCookingPray OrMeditateMuscleRelaxationThinkaboutHappyMemoriesUsePositiveSelf-TalkGo fora WalkPlaywith aPetReadPunch aPunchingBagExerciseTrySomethingNewWrite inaJournalArts&CraftsTake aTimeoutDanceLetyourselfCryListentoMusicStart aHobby orProjectPracticeYogaSew orCrochetTake aShowerGoOutsideTalk toaFriendPlayCardsCookingPray OrMeditateMuscleRelaxationThinkaboutHappyMemoriesUsePositiveSelf-TalkGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Read
  3. Punch a Punching Bag
  4. Exercise
  5. Try Something New
  6. Write in a Journal
  7. Arts&Crafts
  8. Take a Timeout
  9. Dance
  10. Let yourself Cry
  11. Listen to Music
  12. Start a Hobby or Project
  13. Practice Yoga
  14. Sew or Crochet
  15. Take a Shower
  16. Go Outside
  17. Talk to a Friend
  18. Play Cards
  19. Cooking
  20. Pray Or Meditate
  21. Muscle Relaxation
  22. Think about Happy Memories
  23. Use Positive Self-Talk
  24. Go for a Walk