ExerciseTalk toaFriendSew orCrochetTrySomethingNewThinkaboutHappyMemoriesCookingPunch aPunchingBagReadArts&CraftsStart aHobby orProjectPracticeYogaMuscleRelaxationTake aShowerTake aTimeoutListentoMusicWrite inaJournalUsePositiveSelf-TalkPray OrMeditateLetyourselfCryPlaywith aPetGoOutsideDancePlayCardsGo fora WalkExerciseTalk toaFriendSew orCrochetTrySomethingNewThinkaboutHappyMemoriesCookingPunch aPunchingBagReadArts&CraftsStart aHobby orProjectPracticeYogaMuscleRelaxationTake aShowerTake aTimeoutListentoMusicWrite inaJournalUsePositiveSelf-TalkPray OrMeditateLetyourselfCryPlaywith aPetGoOutsideDancePlayCardsGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Talk to a Friend
  3. Sew or Crochet
  4. Try Something New
  5. Think about Happy Memories
  6. Cooking
  7. Punch a Punching Bag
  8. Read
  9. Arts&Crafts
  10. Start a Hobby or Project
  11. Practice Yoga
  12. Muscle Relaxation
  13. Take a Shower
  14. Take a Timeout
  15. Listen to Music
  16. Write in a Journal
  17. Use Positive Self-Talk
  18. Pray Or Meditate
  19. Let yourself Cry
  20. Play with a Pet
  21. Go Outside
  22. Dance
  23. Play Cards
  24. Go for a Walk