ReadDeepbreathingPlaywithPetMusclerelaxationWrite inajournalGo fora walkLetyourselfcryListentomusicSew orCrochetCookingDanceTrycooking anewrecipeArtsandcraftsCleanTake aShowerTalk toaFriendPray orMeditateStart aprojectTake aTimeoutUse astressballTry anewhobbyPlaycardsUsepositiveself-talkThinkabouthappymemoriesReadDeepbreathingPlaywithPetMusclerelaxationWrite inajournalGo fora walkLetyourselfcryListentomusicSew orCrochetCookingDanceTrycooking anewrecipeArtsandcraftsCleanTake aShowerTalk toaFriendPray orMeditateStart aprojectTake aTimeoutUse astressballTry anewhobbyPlaycardsUsepositiveself-talkThinkabouthappymemories

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Deep breathing
  3. Play with Pet
  4. Muscle relaxation
  5. Write in a journal
  6. Go for a walk
  7. Let yourself cry
  8. Listen to music
  9. Sew or Crochet
  10. Cooking
  11. Dance
  12. Try cooking a new recipe
  13. Arts and crafts
  14. Clean
  15. Take a Shower
  16. Talk to a Friend
  17. Pray or Meditate
  18. Start a project
  19. Take a Time out
  20. Use a stress ball
  21. Try a new hobby
  22. Play cards
  23. Use positive self-talk
  24. Think about happy memories