CheckthefactsDisqualifyingthePositivesPersonalizationChallengenegativethoughts/beliefsCatastrophizingShouldStatementsShould/MustStatementPositiveReframingOvergeneralizationNegativeCoreBeliefBalancedbeliefThoughtRecordFree!CognitiveDistortionMentalFilterCBTBlackand WhiteThinkingAll orNothingThinkingDistractRelaxReleaseThoughtStoppingSelf-LoveJumpingtoconclusionsDe-catastrophizingNegativeAutomaticThoughtCognitiveBehavioralTherapyCheckthefactsDisqualifyingthePositivesPersonalizationChallengenegativethoughts/beliefsCatastrophizingShouldStatementsShould/MustStatementPositiveReframingOvergeneralizationNegativeCoreBeliefBalancedbeliefThoughtRecordFree!CognitiveDistortionMentalFilterCBTBlackand WhiteThinkingAll orNothingThinkingDistractRelaxReleaseThoughtStoppingSelf-LoveJumpingtoconclusionsDe-catastrophizingNegativeAutomaticThoughtCognitiveBehavioralTherapy

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the facts
  2. Disqualifying the Positives
  3. Personalization
  4. Challenge negative thoughts/beliefs
  5. Catastrophizing
  6. Should Statements
  7. Should/Must Statement
  8. Positive Reframing
  9. Overgeneralization
  10. Negative Core Belief
  11. Balanced belief
  12. Thought Record
  13. Free!
  14. Cognitive Distortion
  15. Mental Filter
  16. CBT
  17. Black and White Thinking
  18. All or Nothing Thinking
  19. Distract Relax Release
  20. Thought Stopping
  21. Self-Love
  22. Jumping to conclusions
  23. De-catastrophizing
  24. Negative Automatic Thought
  25. Cognitive Behavioral Therapy