De- catastrophizing Free! Black and White Thinking Self- Love Overgeneralization Catastrophizing Distract Relax Release Cognitive Distortion Should Statements Negative Core Belief Challenge negative thoughts/beliefs Check the facts Positive Reframing CBT Should/Must Statement All or Nothing Thinking Disqualifying the Positives Thought Stopping Cognitive Behavioral Therapy Jumping to conclusions Balanced belief Personalization Negative Automatic Thought Mental Filter Thought Record De- catastrophizing Free! Black and White Thinking Self- Love Overgeneralization Catastrophizing Distract Relax Release Cognitive Distortion Should Statements Negative Core Belief Challenge negative thoughts/beliefs Check the facts Positive Reframing CBT Should/Must Statement All or Nothing Thinking Disqualifying the Positives Thought Stopping Cognitive Behavioral Therapy Jumping to conclusions Balanced belief Personalization Negative Automatic Thought Mental Filter Thought Record
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
De-catastrophizing
Free!
Black
and White
Thinking
Self-Love
Overgeneralization
Catastrophizing
Distract
Relax
Release
Cognitive
Distortion
Should
Statements
Negative
Core
Belief
Challenge
negative
thoughts/beliefs
Check
the facts
Positive
Reframing
CBT
Should/Must
Statement
All or
Nothing
Thinking
Disqualifying
the
Positives
Thought
Stopping
Cognitive
Behavioral
Therapy
Jumping
to
conclusions
Balanced
belief
Personalization
Negative
Automatic
Thought
Mental
Filter
Thought
Record