ShouldStatementsPersonalizationCheckthefactsFree!PositiveReframingBalancedbeliefDistractRelaxReleaseBlackand WhiteThinkingSelf-LoveCognitiveDistortionChallengenegativethoughts/beliefsNegativeAutomaticThoughtCatastrophizingNegativeCoreBeliefDe-catastrophizingCBTThoughtStoppingOvergeneralizationAll orNothingThinkingJumpingtoconclusionsThoughtRecordMentalFilterShould/MustStatementDisqualifyingthePositivesCognitiveBehavioralTherapyShouldStatementsPersonalizationCheckthefactsFree!PositiveReframingBalancedbeliefDistractRelaxReleaseBlackand WhiteThinkingSelf-LoveCognitiveDistortionChallengenegativethoughts/beliefsNegativeAutomaticThoughtCatastrophizingNegativeCoreBeliefDe-catastrophizingCBTThoughtStoppingOvergeneralizationAll orNothingThinkingJumpingtoconclusionsThoughtRecordMentalFilterShould/MustStatementDisqualifyingthePositivesCognitiveBehavioralTherapy

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Should Statements
  2. Personalization
  3. Check the facts
  4. Free!
  5. Positive Reframing
  6. Balanced belief
  7. Distract Relax Release
  8. Black and White Thinking
  9. Self-Love
  10. Cognitive Distortion
  11. Challenge negative thoughts/beliefs
  12. Negative Automatic Thought
  13. Catastrophizing
  14. Negative Core Belief
  15. De-catastrophizing
  16. CBT
  17. Thought Stopping
  18. Overgeneralization
  19. All or Nothing Thinking
  20. Jumping to conclusions
  21. Thought Record
  22. Mental Filter
  23. Should/Must Statement
  24. Disqualifying the Positives
  25. Cognitive Behavioral Therapy