Check the facts Catastrophizing Thought Stopping Positive Reframing Free! Jumping to conclusions Balanced belief Thought Record Cognitive Distortion Disqualifying the Positives CBT Self- Love Negative Core Belief All or Nothing Thinking Overgeneralization Distract Relax Release De- catastrophizing Should/Must Statement Personalization Challenge negative thoughts/beliefs Negative Automatic Thought Mental Filter Cognitive Behavioral Therapy Should Statements Black and White Thinking Check the facts Catastrophizing Thought Stopping Positive Reframing Free! Jumping to conclusions Balanced belief Thought Record Cognitive Distortion Disqualifying the Positives CBT Self- Love Negative Core Belief All or Nothing Thinking Overgeneralization Distract Relax Release De- catastrophizing Should/Must Statement Personalization Challenge negative thoughts/beliefs Negative Automatic Thought Mental Filter Cognitive Behavioral Therapy Should Statements Black and White Thinking
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Check
the facts
Catastrophizing
Thought
Stopping
Positive
Reframing
Free!
Jumping
to
conclusions
Balanced
belief
Thought
Record
Cognitive
Distortion
Disqualifying
the
Positives
CBT
Self-Love
Negative
Core
Belief
All or
Nothing
Thinking
Overgeneralization
Distract
Relax
Release
De-catastrophizing
Should/Must
Statement
Personalization
Challenge
negative
thoughts/beliefs
Negative
Automatic
Thought
Mental
Filter
Cognitive
Behavioral
Therapy
Should
Statements
Black
and White
Thinking