CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. All or Nothing Thinking
2. Negative Automatic Thought
3. De-catastrophizing
4. Disqualifying the Positives
5. Overgeneralization
6. Self-Love
7. Negative Core Belief
8. Thought Stopping
9. Challenge negative thoughts/beliefs
10. Cognitive Distortion
11. Positive Reframing
12. Should Statements
13. Jumping to conclusions
14. Catastrophizing
15. Cognitive Behavioral Therapy
16. Check the facts
17. Thought Record
18. Mental Filter
19. Should/Must Statement
20. Distract Relax Release
21. Free!
22. CBT
23. Balanced belief
24. Black and White Thinking
25. Personalization