CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. Negative Automatic Thought
3. Balanced belief
4. Should Statements
5. Jumping to conclusions
6. Should/Must Statement
7. Thought Stopping
8. Negative Core Belief
9. Cognitive Distortion
10. Thought Record
11. Disqualifying the Positives
12. Check the facts
13. Cognitive Behavioral Therapy
14. Catastrophizing
15. Challenge negative thoughts/beliefs
16. Personalization
17. Mental Filter
18. Distract Relax Release
19. CBT
20. Overgeneralization
21. Black and White Thinking
22. De-catastrophizing
23. Self-Love
24. Positive Reframing
25. All or Nothing Thinking