DisqualifyingthePositivesFree!Challengenegativethoughts/beliefsPersonalizationShouldStatementsCatastrophizingMentalFilterNegativeCoreBeliefAll orNothingThinkingBalancedbeliefSelf-LoveOvergeneralizationCognitiveBehavioralTherapyDe-catastrophizingDistractRelaxReleaseCognitiveDistortionThoughtStoppingPositiveReframingShould/MustStatementCheckthefactsBlackand WhiteThinkingJumpingtoconclusionsCBTThoughtRecordNegativeAutomaticThoughtDisqualifyingthePositivesFree!Challengenegativethoughts/beliefsPersonalizationShouldStatementsCatastrophizingMentalFilterNegativeCoreBeliefAll orNothingThinkingBalancedbeliefSelf-LoveOvergeneralizationCognitiveBehavioralTherapyDe-catastrophizingDistractRelaxReleaseCognitiveDistortionThoughtStoppingPositiveReframingShould/MustStatementCheckthefactsBlackand WhiteThinkingJumpingtoconclusionsCBTThoughtRecordNegativeAutomaticThought

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disqualifying the Positives
  2. Free!
  3. Challenge negative thoughts/beliefs
  4. Personalization
  5. Should Statements
  6. Catastrophizing
  7. Mental Filter
  8. Negative Core Belief
  9. All or Nothing Thinking
  10. Balanced belief
  11. Self-Love
  12. Overgeneralization
  13. Cognitive Behavioral Therapy
  14. De-catastrophizing
  15. Distract Relax Release
  16. Cognitive Distortion
  17. Thought Stopping
  18. Positive Reframing
  19. Should/Must Statement
  20. Check the facts
  21. Black and White Thinking
  22. Jumping to conclusions
  23. CBT
  24. Thought Record
  25. Negative Automatic Thought