Blackand WhiteThinkingThoughtRecordPositiveReframingOvergeneralizationShould/MustStatementCheckthefactsShouldStatementsSelf-LoveNegativeCoreBeliefCBTChallengenegativethoughts/beliefsDistractRelaxReleaseMentalFilterThoughtStoppingCognitiveBehavioralTherapyDe-catastrophizingJumpingtoconclusionsFree!DisqualifyingthePositivesBalancedbeliefAll orNothingThinkingPersonalizationCatastrophizingCognitiveDistortionNegativeAutomaticThoughtBlackand WhiteThinkingThoughtRecordPositiveReframingOvergeneralizationShould/MustStatementCheckthefactsShouldStatementsSelf-LoveNegativeCoreBeliefCBTChallengenegativethoughts/beliefsDistractRelaxReleaseMentalFilterThoughtStoppingCognitiveBehavioralTherapyDe-catastrophizingJumpingtoconclusionsFree!DisqualifyingthePositivesBalancedbeliefAll orNothingThinkingPersonalizationCatastrophizingCognitiveDistortionNegativeAutomaticThought

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Black and White Thinking
  2. Thought Record
  3. Positive Reframing
  4. Overgeneralization
  5. Should/Must Statement
  6. Check the facts
  7. Should Statements
  8. Self-Love
  9. Negative Core Belief
  10. CBT
  11. Challenge negative thoughts/beliefs
  12. Distract Relax Release
  13. Mental Filter
  14. Thought Stopping
  15. Cognitive Behavioral Therapy
  16. De-catastrophizing
  17. Jumping to conclusions
  18. Free!
  19. Disqualifying the Positives
  20. Balanced belief
  21. All or Nothing Thinking
  22. Personalization
  23. Catastrophizing
  24. Cognitive Distortion
  25. Negative Automatic Thought