NegativeCoreBeliefJumpingtoconclusionsPersonalizationNegativeAutomaticThoughtCognitiveBehavioralTherapySelf-LoveBlackand WhiteThinkingThoughtRecordOvergeneralizationDisqualifyingthePositivesShould/MustStatementAll orNothingThinkingPositiveReframingBalancedbeliefCatastrophizingCognitiveDistortionChallengenegativethoughts/beliefsMentalFilterShouldStatementsThoughtStoppingDistractRelaxReleaseCheckthefactsFree!CBTDe-catastrophizingNegativeCoreBeliefJumpingtoconclusionsPersonalizationNegativeAutomaticThoughtCognitiveBehavioralTherapySelf-LoveBlackand WhiteThinkingThoughtRecordOvergeneralizationDisqualifyingthePositivesShould/MustStatementAll orNothingThinkingPositiveReframingBalancedbeliefCatastrophizingCognitiveDistortionChallengenegativethoughts/beliefsMentalFilterShouldStatementsThoughtStoppingDistractRelaxReleaseCheckthefactsFree!CBTDe-catastrophizing

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Core Belief
  2. Jumping to conclusions
  3. Personalization
  4. Negative Automatic Thought
  5. Cognitive Behavioral Therapy
  6. Self-Love
  7. Black and White Thinking
  8. Thought Record
  9. Overgeneralization
  10. Disqualifying the Positives
  11. Should/Must Statement
  12. All or Nothing Thinking
  13. Positive Reframing
  14. Balanced belief
  15. Catastrophizing
  16. Cognitive Distortion
  17. Challenge negative thoughts/beliefs
  18. Mental Filter
  19. Should Statements
  20. Thought Stopping
  21. Distract Relax Release
  22. Check the facts
  23. Free!
  24. CBT
  25. De-catastrophizing