OvergeneralizationNegativeCoreBeliefSelf-LovePositiveReframingChallengenegativethoughts/beliefsDistractRelaxReleaseShouldStatementsBalancedbeliefCognitiveBehavioralTherapyAll orNothingThinkingThoughtStoppingDe-catastrophizingJumpingtoconclusionsCBTThoughtRecordCheckthefactsPersonalizationNegativeAutomaticThoughtBlackand WhiteThinkingCatastrophizingFree!CognitiveDistortionMentalFilterDisqualifyingthePositivesShould/MustStatementOvergeneralizationNegativeCoreBeliefSelf-LovePositiveReframingChallengenegativethoughts/beliefsDistractRelaxReleaseShouldStatementsBalancedbeliefCognitiveBehavioralTherapyAll orNothingThinkingThoughtStoppingDe-catastrophizingJumpingtoconclusionsCBTThoughtRecordCheckthefactsPersonalizationNegativeAutomaticThoughtBlackand WhiteThinkingCatastrophizingFree!CognitiveDistortionMentalFilterDisqualifyingthePositivesShould/MustStatement

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overgeneralization
  2. Negative Core Belief
  3. Self-Love
  4. Positive Reframing
  5. Challenge negative thoughts/beliefs
  6. Distract Relax Release
  7. Should Statements
  8. Balanced belief
  9. Cognitive Behavioral Therapy
  10. All or Nothing Thinking
  11. Thought Stopping
  12. De-catastrophizing
  13. Jumping to conclusions
  14. CBT
  15. Thought Record
  16. Check the facts
  17. Personalization
  18. Negative Automatic Thought
  19. Black and White Thinking
  20. Catastrophizing
  21. Free!
  22. Cognitive Distortion
  23. Mental Filter
  24. Disqualifying the Positives
  25. Should/Must Statement