Disqualifying the Positives Free! Thought Record De- catastrophizing Negative Automatic Thought Catastrophizing Should Statements Cognitive Distortion Jumping to conclusions Cognitive Behavioral Therapy Should/Must Statement Check the facts Positive Reframing Distract Relax Release Balanced belief Personalization Overgeneralization Mental Filter Self- Love Challenge negative thoughts/beliefs All or Nothing Thinking Negative Core Belief Black and White Thinking Thought Stopping CBT Disqualifying the Positives Free! Thought Record De- catastrophizing Negative Automatic Thought Catastrophizing Should Statements Cognitive Distortion Jumping to conclusions Cognitive Behavioral Therapy Should/Must Statement Check the facts Positive Reframing Distract Relax Release Balanced belief Personalization Overgeneralization Mental Filter Self- Love Challenge negative thoughts/beliefs All or Nothing Thinking Negative Core Belief Black and White Thinking Thought Stopping CBT
CBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Disqualifying
the
Positives
Free!
Thought
Record
De-catastrophizing
Negative
Automatic
Thought
Catastrophizing
Should
Statements
Cognitive
Distortion
Jumping
to
conclusions
Cognitive
Behavioral
Therapy
Should/Must
Statement
Check
the facts
Positive
Reframing
Distract
Relax
Release
Balanced
belief
Personalization
Overgeneralization
Mental
Filter
Self-Love
Challenge
negative
thoughts/beliefs
All or
Nothing
Thinking
Negative
Core
Belief
Black
and White
Thinking
Thought
Stopping
CBT