ThoughtStoppingPositiveReframingChallengenegativethoughts/beliefsCatastrophizingOvergeneralizationPersonalizationFree!ShouldStatementsDisqualifyingthePositivesCognitiveDistortionSelf-LoveThoughtRecordShould/MustStatementCheckthefactsAll orNothingThinkingCognitiveBehavioralTherapyCBTMentalFilterDistractRelaxReleaseBalancedbeliefJumpingtoconclusionsNegativeAutomaticThoughtNegativeCoreBeliefDe-catastrophizingBlackand WhiteThinkingThoughtStoppingPositiveReframingChallengenegativethoughts/beliefsCatastrophizingOvergeneralizationPersonalizationFree!ShouldStatementsDisqualifyingthePositivesCognitiveDistortionSelf-LoveThoughtRecordShould/MustStatementCheckthefactsAll orNothingThinkingCognitiveBehavioralTherapyCBTMentalFilterDistractRelaxReleaseBalancedbeliefJumpingtoconclusionsNegativeAutomaticThoughtNegativeCoreBeliefDe-catastrophizingBlackand WhiteThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Thought Stopping
  2. Positive Reframing
  3. Challenge negative thoughts/beliefs
  4. Catastrophizing
  5. Overgeneralization
  6. Personalization
  7. Free!
  8. Should Statements
  9. Disqualifying the Positives
  10. Cognitive Distortion
  11. Self-Love
  12. Thought Record
  13. Should/Must Statement
  14. Check the facts
  15. All or Nothing Thinking
  16. Cognitive Behavioral Therapy
  17. CBT
  18. Mental Filter
  19. Distract Relax Release
  20. Balanced belief
  21. Jumping to conclusions
  22. Negative Automatic Thought
  23. Negative Core Belief
  24. De-catastrophizing
  25. Black and White Thinking