CognitiveBehavioralTherapyThoughtStoppingCatastrophizingNegativeCoreBeliefShould/MustStatementDisqualifyingthePositivesShouldStatementsPersonalizationSelf-LoveJumpingtoconclusionsAll orNothingThinkingNegativeAutomaticThoughtFree!CognitiveDistortionDe-catastrophizingDistractRelaxReleaseChallengenegativethoughts/beliefsMentalFilterThoughtRecordOvergeneralizationBalancedbeliefPositiveReframingBlackand WhiteThinkingCheckthefactsCBTCognitiveBehavioralTherapyThoughtStoppingCatastrophizingNegativeCoreBeliefShould/MustStatementDisqualifyingthePositivesShouldStatementsPersonalizationSelf-LoveJumpingtoconclusionsAll orNothingThinkingNegativeAutomaticThoughtFree!CognitiveDistortionDe-catastrophizingDistractRelaxReleaseChallengenegativethoughts/beliefsMentalFilterThoughtRecordOvergeneralizationBalancedbeliefPositiveReframingBlackand WhiteThinkingCheckthefactsCBT

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Cognitive Behavioral Therapy
  2. Thought Stopping
  3. Catastrophizing
  4. Negative Core Belief
  5. Should/Must Statement
  6. Disqualifying the Positives
  7. Should Statements
  8. Personalization
  9. Self-Love
  10. Jumping to conclusions
  11. All or Nothing Thinking
  12. Negative Automatic Thought
  13. Free!
  14. Cognitive Distortion
  15. De-catastrophizing
  16. Distract Relax Release
  17. Challenge negative thoughts/beliefs
  18. Mental Filter
  19. Thought Record
  20. Overgeneralization
  21. Balanced belief
  22. Positive Reframing
  23. Black and White Thinking
  24. Check the facts
  25. CBT