DisqualifyingthePositivesFree!ThoughtRecordDe-catastrophizingNegativeAutomaticThoughtCatastrophizingShouldStatementsCognitiveDistortionJumpingtoconclusionsCognitiveBehavioralTherapyShould/MustStatementCheckthefactsPositiveReframingDistractRelaxReleaseBalancedbeliefPersonalizationOvergeneralizationMentalFilterSelf-LoveChallengenegativethoughts/beliefsAll orNothingThinkingNegativeCoreBeliefBlackand WhiteThinkingThoughtStoppingCBTDisqualifyingthePositivesFree!ThoughtRecordDe-catastrophizingNegativeAutomaticThoughtCatastrophizingShouldStatementsCognitiveDistortionJumpingtoconclusionsCognitiveBehavioralTherapyShould/MustStatementCheckthefactsPositiveReframingDistractRelaxReleaseBalancedbeliefPersonalizationOvergeneralizationMentalFilterSelf-LoveChallengenegativethoughts/beliefsAll orNothingThinkingNegativeCoreBeliefBlackand WhiteThinkingThoughtStoppingCBT

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disqualifying the Positives
  2. Free!
  3. Thought Record
  4. De-catastrophizing
  5. Negative Automatic Thought
  6. Catastrophizing
  7. Should Statements
  8. Cognitive Distortion
  9. Jumping to conclusions
  10. Cognitive Behavioral Therapy
  11. Should/Must Statement
  12. Check the facts
  13. Positive Reframing
  14. Distract Relax Release
  15. Balanced belief
  16. Personalization
  17. Overgeneralization
  18. Mental Filter
  19. Self-Love
  20. Challenge negative thoughts/beliefs
  21. All or Nothing Thinking
  22. Negative Core Belief
  23. Black and White Thinking
  24. Thought Stopping
  25. CBT