CheckthefactsChallengenegativethoughts/beliefsNegativeAutomaticThoughtMentalFilterPositiveReframingSelf-LovePersonalizationOvergeneralizationShould/MustStatementCognitiveDistortionNegativeCoreBeliefJumpingtoconclusionsBlackand WhiteThinkingCBTDistractRelaxReleaseFree!DisqualifyingthePositivesCognitiveBehavioralTherapyShouldStatementsThoughtStoppingCatastrophizingAll orNothingThinkingThoughtRecordDe-catastrophizingBalancedbeliefCheckthefactsChallengenegativethoughts/beliefsNegativeAutomaticThoughtMentalFilterPositiveReframingSelf-LovePersonalizationOvergeneralizationShould/MustStatementCognitiveDistortionNegativeCoreBeliefJumpingtoconclusionsBlackand WhiteThinkingCBTDistractRelaxReleaseFree!DisqualifyingthePositivesCognitiveBehavioralTherapyShouldStatementsThoughtStoppingCatastrophizingAll orNothingThinkingThoughtRecordDe-catastrophizingBalancedbelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the facts
  2. Challenge negative thoughts/beliefs
  3. Negative Automatic Thought
  4. Mental Filter
  5. Positive Reframing
  6. Self-Love
  7. Personalization
  8. Overgeneralization
  9. Should/Must Statement
  10. Cognitive Distortion
  11. Negative Core Belief
  12. Jumping to conclusions
  13. Black and White Thinking
  14. CBT
  15. Distract Relax Release
  16. Free!
  17. Disqualifying the Positives
  18. Cognitive Behavioral Therapy
  19. Should Statements
  20. Thought Stopping
  21. Catastrophizing
  22. All or Nothing Thinking
  23. Thought Record
  24. De-catastrophizing
  25. Balanced belief