CBTCatastrophizingThoughtRecordFree!NegativeCoreBeliefShould/MustStatementPositiveReframingMentalFilterThoughtStoppingCheckthefactsCognitiveBehavioralTherapyBalancedbeliefPersonalizationNegativeAutomaticThoughtDisqualifyingthePositivesShouldStatementsChallengenegativethoughts/beliefsBlackand WhiteThinkingOvergeneralizationSelf-LoveAll orNothingThinkingDe-catastrophizingDistractRelaxReleaseCognitiveDistortionJumpingtoconclusionsCBTCatastrophizingThoughtRecordFree!NegativeCoreBeliefShould/MustStatementPositiveReframingMentalFilterThoughtStoppingCheckthefactsCognitiveBehavioralTherapyBalancedbeliefPersonalizationNegativeAutomaticThoughtDisqualifyingthePositivesShouldStatementsChallengenegativethoughts/beliefsBlackand WhiteThinkingOvergeneralizationSelf-LoveAll orNothingThinkingDe-catastrophizingDistractRelaxReleaseCognitiveDistortionJumpingtoconclusions

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Catastrophizing
  3. Thought Record
  4. Free!
  5. Negative Core Belief
  6. Should/Must Statement
  7. Positive Reframing
  8. Mental Filter
  9. Thought Stopping
  10. Check the facts
  11. Cognitive Behavioral Therapy
  12. Balanced belief
  13. Personalization
  14. Negative Automatic Thought
  15. Disqualifying the Positives
  16. Should Statements
  17. Challenge negative thoughts/beliefs
  18. Black and White Thinking
  19. Overgeneralization
  20. Self-Love
  21. All or Nothing Thinking
  22. De-catastrophizing
  23. Distract Relax Release
  24. Cognitive Distortion
  25. Jumping to conclusions