CheckthefactsCatastrophizingThoughtStoppingPositiveReframingFree!JumpingtoconclusionsBalancedbeliefThoughtRecordCognitiveDistortionDisqualifyingthePositivesCBTSelf-LoveNegativeCoreBeliefAll orNothingThinkingOvergeneralizationDistractRelaxReleaseDe-catastrophizingShould/MustStatementPersonalizationChallengenegativethoughts/beliefsNegativeAutomaticThoughtMentalFilterCognitiveBehavioralTherapyShouldStatementsBlackand WhiteThinkingCheckthefactsCatastrophizingThoughtStoppingPositiveReframingFree!JumpingtoconclusionsBalancedbeliefThoughtRecordCognitiveDistortionDisqualifyingthePositivesCBTSelf-LoveNegativeCoreBeliefAll orNothingThinkingOvergeneralizationDistractRelaxReleaseDe-catastrophizingShould/MustStatementPersonalizationChallengenegativethoughts/beliefsNegativeAutomaticThoughtMentalFilterCognitiveBehavioralTherapyShouldStatementsBlackand WhiteThinking

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the facts
  2. Catastrophizing
  3. Thought Stopping
  4. Positive Reframing
  5. Free!
  6. Jumping to conclusions
  7. Balanced belief
  8. Thought Record
  9. Cognitive Distortion
  10. Disqualifying the Positives
  11. CBT
  12. Self-Love
  13. Negative Core Belief
  14. All or Nothing Thinking
  15. Overgeneralization
  16. Distract Relax Release
  17. De-catastrophizing
  18. Should/Must Statement
  19. Personalization
  20. Challenge negative thoughts/beliefs
  21. Negative Automatic Thought
  22. Mental Filter
  23. Cognitive Behavioral Therapy
  24. Should Statements
  25. Black and White Thinking