All orNothingThinkingFree!DistractRelaxReleaseBlackand WhiteThinkingCognitiveDistortionPositiveReframingJumpingtoconclusionsThoughtRecordChallengenegativethoughts/beliefsShould/MustStatementCheckthefactsShouldStatementsCognitiveBehavioralTherapyPersonalizationBalancedbeliefThoughtStoppingOvergeneralizationSelf-LoveDe-catastrophizingCBTDisqualifyingthePositivesNegativeAutomaticThoughtNegativeCoreBeliefCatastrophizingMentalFilterAll orNothingThinkingFree!DistractRelaxReleaseBlackand WhiteThinkingCognitiveDistortionPositiveReframingJumpingtoconclusionsThoughtRecordChallengenegativethoughts/beliefsShould/MustStatementCheckthefactsShouldStatementsCognitiveBehavioralTherapyPersonalizationBalancedbeliefThoughtStoppingOvergeneralizationSelf-LoveDe-catastrophizingCBTDisqualifyingthePositivesNegativeAutomaticThoughtNegativeCoreBeliefCatastrophizingMentalFilter

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or Nothing Thinking
  2. Free!
  3. Distract Relax Release
  4. Black and White Thinking
  5. Cognitive Distortion
  6. Positive Reframing
  7. Jumping to conclusions
  8. Thought Record
  9. Challenge negative thoughts/beliefs
  10. Should/Must Statement
  11. Check the facts
  12. Should Statements
  13. Cognitive Behavioral Therapy
  14. Personalization
  15. Balanced belief
  16. Thought Stopping
  17. Overgeneralization
  18. Self-Love
  19. De-catastrophizing
  20. CBT
  21. Disqualifying the Positives
  22. Negative Automatic Thought
  23. Negative Core Belief
  24. Catastrophizing
  25. Mental Filter