ThoughtStoppingCognitiveDistortionPersonalizationDe-catastrophizingMentalFilterDisqualifyingthePositivesSelf-LoveShouldStatementsNegativeAutomaticThoughtShould/MustStatementCatastrophizingThoughtRecordPositiveReframingChallengenegativethoughts/beliefsCognitiveBehavioralTherapyCheckthefactsBlackand WhiteThinkingOvergeneralizationBalancedbeliefJumpingtoconclusionsCBTFree!DistractRelaxReleaseAll orNothingThinkingNegativeCoreBeliefThoughtStoppingCognitiveDistortionPersonalizationDe-catastrophizingMentalFilterDisqualifyingthePositivesSelf-LoveShouldStatementsNegativeAutomaticThoughtShould/MustStatementCatastrophizingThoughtRecordPositiveReframingChallengenegativethoughts/beliefsCognitiveBehavioralTherapyCheckthefactsBlackand WhiteThinkingOvergeneralizationBalancedbeliefJumpingtoconclusionsCBTFree!DistractRelaxReleaseAll orNothingThinkingNegativeCoreBelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Stopping
  2. Cognitive Distortion
  3. Personalization
  4. De-catastrophizing
  5. Mental Filter
  6. Disqualifying the Positives
  7. Self-Love
  8. Should Statements
  9. Negative Automatic Thought
  10. Should/Must Statement
  11. Catastrophizing
  12. Thought Record
  13. Positive Reframing
  14. Challenge negative thoughts/beliefs
  15. Cognitive Behavioral Therapy
  16. Check the facts
  17. Black and White Thinking
  18. Overgeneralization
  19. Balanced belief
  20. Jumping to conclusions
  21. CBT
  22. Free!
  23. Distract Relax Release
  24. All or Nothing Thinking
  25. Negative Core Belief