PositiveReframingDisqualifyingthePositivesCatastrophizingCheckthefactsBlackand WhiteThinkingCognitiveDistortionAll orNothingThinkingThoughtStoppingThoughtRecordShouldStatementsDe-catastrophizingShould/MustStatementMentalFilterFree!Challengenegativethoughts/beliefsPersonalizationDistractRelaxReleaseBalancedbeliefSelf-LoveNegativeAutomaticThoughtCBTCognitiveBehavioralTherapyOvergeneralizationJumpingtoconclusionsNegativeCoreBeliefPositiveReframingDisqualifyingthePositivesCatastrophizingCheckthefactsBlackand WhiteThinkingCognitiveDistortionAll orNothingThinkingThoughtStoppingThoughtRecordShouldStatementsDe-catastrophizingShould/MustStatementMentalFilterFree!Challengenegativethoughts/beliefsPersonalizationDistractRelaxReleaseBalancedbeliefSelf-LoveNegativeAutomaticThoughtCBTCognitiveBehavioralTherapyOvergeneralizationJumpingtoconclusionsNegativeCoreBelief

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Reframing
  2. Disqualifying the Positives
  3. Catastrophizing
  4. Check the facts
  5. Black and White Thinking
  6. Cognitive Distortion
  7. All or Nothing Thinking
  8. Thought Stopping
  9. Thought Record
  10. Should Statements
  11. De-catastrophizing
  12. Should/Must Statement
  13. Mental Filter
  14. Free!
  15. Challenge negative thoughts/beliefs
  16. Personalization
  17. Distract Relax Release
  18. Balanced belief
  19. Self-Love
  20. Negative Automatic Thought
  21. CBT
  22. Cognitive Behavioral Therapy
  23. Overgeneralization
  24. Jumping to conclusions
  25. Negative Core Belief