De-catastrophizingFree!Blackand WhiteThinkingSelf-LoveOvergeneralizationCatastrophizingDistractRelaxReleaseCognitiveDistortionShouldStatementsNegativeCoreBeliefChallengenegativethoughts/beliefsCheckthefactsPositiveReframingCBTShould/MustStatementAll orNothingThinkingDisqualifyingthePositivesThoughtStoppingCognitiveBehavioralTherapyJumpingtoconclusionsBalancedbeliefPersonalizationNegativeAutomaticThoughtMentalFilterThoughtRecordDe-catastrophizingFree!Blackand WhiteThinkingSelf-LoveOvergeneralizationCatastrophizingDistractRelaxReleaseCognitiveDistortionShouldStatementsNegativeCoreBeliefChallengenegativethoughts/beliefsCheckthefactsPositiveReframingCBTShould/MustStatementAll orNothingThinkingDisqualifyingthePositivesThoughtStoppingCognitiveBehavioralTherapyJumpingtoconclusionsBalancedbeliefPersonalizationNegativeAutomaticThoughtMentalFilterThoughtRecord

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-catastrophizing
  2. Free!
  3. Black and White Thinking
  4. Self-Love
  5. Overgeneralization
  6. Catastrophizing
  7. Distract Relax Release
  8. Cognitive Distortion
  9. Should Statements
  10. Negative Core Belief
  11. Challenge negative thoughts/beliefs
  12. Check the facts
  13. Positive Reframing
  14. CBT
  15. Should/Must Statement
  16. All or Nothing Thinking
  17. Disqualifying the Positives
  18. Thought Stopping
  19. Cognitive Behavioral Therapy
  20. Jumping to conclusions
  21. Balanced belief
  22. Personalization
  23. Negative Automatic Thought
  24. Mental Filter
  25. Thought Record