CognitiveDistortionSelf-LoveCheckthefactsBlackand WhiteThinkingThoughtStoppingPersonalizationJumpingtoconclusionsBalancedbeliefMentalFilterDisqualifyingthePositivesCBTShould/MustStatementCognitiveBehavioralTherapyDe-catastrophizingPositiveReframingChallengenegativethoughts/beliefsNegativeAutomaticThoughtAll orNothingThinkingDistractRelaxReleaseOvergeneralizationCatastrophizingNegativeCoreBeliefShouldStatementsThoughtRecordFree!CognitiveDistortionSelf-LoveCheckthefactsBlackand WhiteThinkingThoughtStoppingPersonalizationJumpingtoconclusionsBalancedbeliefMentalFilterDisqualifyingthePositivesCBTShould/MustStatementCognitiveBehavioralTherapyDe-catastrophizingPositiveReframingChallengenegativethoughts/beliefsNegativeAutomaticThoughtAll orNothingThinkingDistractRelaxReleaseOvergeneralizationCatastrophizingNegativeCoreBeliefShouldStatementsThoughtRecordFree!

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortion
  2. Self-Love
  3. Check the facts
  4. Black and White Thinking
  5. Thought Stopping
  6. Personalization
  7. Jumping to conclusions
  8. Balanced belief
  9. Mental Filter
  10. Disqualifying the Positives
  11. CBT
  12. Should/Must Statement
  13. Cognitive Behavioral Therapy
  14. De-catastrophizing
  15. Positive Reframing
  16. Challenge negative thoughts/beliefs
  17. Negative Automatic Thought
  18. All or Nothing Thinking
  19. Distract Relax Release
  20. Overgeneralization
  21. Catastrophizing
  22. Negative Core Belief
  23. Should Statements
  24. Thought Record
  25. Free!