DistractRelaxReleaseAll orNothingThinkingThoughtStoppingSelf-LoveBlackand WhiteThinkingCatastrophizingPersonalizationNegativeCoreBeliefShould/MustStatementJumpingtoconclusionsFree!ShouldStatementsCognitiveBehavioralTherapyBalancedbeliefCBTDe-catastrophizingChallengenegativethoughts/beliefsThoughtRecordPositiveReframingCheckthefactsCognitiveDistortionDisqualifyingthePositivesOvergeneralizationMentalFilterNegativeAutomaticThoughtDistractRelaxReleaseAll orNothingThinkingThoughtStoppingSelf-LoveBlackand WhiteThinkingCatastrophizingPersonalizationNegativeCoreBeliefShould/MustStatementJumpingtoconclusionsFree!ShouldStatementsCognitiveBehavioralTherapyBalancedbeliefCBTDe-catastrophizingChallengenegativethoughts/beliefsThoughtRecordPositiveReframingCheckthefactsCognitiveDistortionDisqualifyingthePositivesOvergeneralizationMentalFilterNegativeAutomaticThought

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Relax Release
  2. All or Nothing Thinking
  3. Thought Stopping
  4. Self-Love
  5. Black and White Thinking
  6. Catastrophizing
  7. Personalization
  8. Negative Core Belief
  9. Should/Must Statement
  10. Jumping to conclusions
  11. Free!
  12. Should Statements
  13. Cognitive Behavioral Therapy
  14. Balanced belief
  15. CBT
  16. De-catastrophizing
  17. Challenge negative thoughts/beliefs
  18. Thought Record
  19. Positive Reframing
  20. Check the facts
  21. Cognitive Distortion
  22. Disqualifying the Positives
  23. Overgeneralization
  24. Mental Filter
  25. Negative Automatic Thought