ExerciseMassageFacialTake aleisurewalkGo onnaturewalkw/CameraJournalTakea napLuxuriousbubblebathDancelike noone iswatchingDeepBreathingRead agoodbookDoNothingDayCallsomeoneyou haven'tspoken to inawhileCreatenewgoalsPositiveAffirmationBingewatchfav showGuiltypleasurefoodRandomact ofkindnessDay outwith thegirlsMeditateto clearyour mind24 hr.socialmediadetoxListento favmusicTakeself ona dateSmileExerciseMassageFacialTake aleisurewalkGo onnaturewalkw/CameraJournalTakea napLuxuriousbubblebathDancelike noone iswatchingDeepBreathingRead agoodbookDoNothingDayCallsomeoneyou haven'tspoken to inawhileCreatenewgoalsPositiveAffirmationBingewatchfav showGuiltypleasurefoodRandomact ofkindnessDay outwith thegirlsMeditateto clearyour mind24 hr.socialmediadetoxListento favmusicTakeself ona dateSmile

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Massage
  3. Facial
  4. Take a leisure walk
  5. Go on nature walk w/Camera
  6. Journal
  7. Take a nap
  8. Luxurious bubble bath
  9. Dance like no one is watching
  10. Deep Breathing
  11. Read a good book
  12. Do Nothing Day
  13. Call someone you haven't spoken to in awhile
  14. Create new goals
  15. Positive Affirmation
  16. Binge watch fav show
  17. Guilty pleasure food
  18. Random act of kindness
  19. Day out with the girls
  20. Meditate to clear your mind
  21. 24 hr. social media detox
  22. Listen to fav music
  23. Take self on a date
  24. Smile