DeepBreathingTakeself ona dateMeditateto clearyour mindDoNothingDayLuxuriousbubblebathFacialCreatenewgoalsGuiltypleasurefoodDancelike noone iswatchingPositiveAffirmationTakea napGo onnaturewalkw/CameraRead agoodbookListento favmusicJournalCallsomeoneyou haven'tspoken to inawhileTake aleisurewalkBingewatchfav showExerciseDay outwith thegirlsSmileMassageRandomact ofkindness24 hr.socialmediadetoxDeepBreathingTakeself ona dateMeditateto clearyour mindDoNothingDayLuxuriousbubblebathFacialCreatenewgoalsGuiltypleasurefoodDancelike noone iswatchingPositiveAffirmationTakea napGo onnaturewalkw/CameraRead agoodbookListento favmusicJournalCallsomeoneyou haven'tspoken to inawhileTake aleisurewalkBingewatchfav showExerciseDay outwith thegirlsSmileMassageRandomact ofkindness24 hr.socialmediadetox

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take self on a date
  3. Meditate to clear your mind
  4. Do Nothing Day
  5. Luxurious bubble bath
  6. Facial
  7. Create new goals
  8. Guilty pleasure food
  9. Dance like no one is watching
  10. Positive Affirmation
  11. Take a nap
  12. Go on nature walk w/Camera
  13. Read a good book
  14. Listen to fav music
  15. Journal
  16. Call someone you haven't spoken to in awhile
  17. Take a leisure walk
  18. Binge watch fav show
  19. Exercise
  20. Day out with the girls
  21. Smile
  22. Massage
  23. Random act of kindness
  24. 24 hr. social media detox