Callsomeoneyou haven'tspoken to inawhileDay outwith thegirlsRandomact ofkindnessCreatenewgoalsMassageTake aleisurewalkDoNothingDayTakeself ona dateMeditateto clearyour mindListento favmusicSmileDancelike noone iswatchingRead agoodbookFacialTakea napLuxuriousbubblebathGo onnaturewalkw/CameraJournalExercisePositiveAffirmationBingewatchfav showGuiltypleasurefoodDeepBreathing24 hr.socialmediadetoxCallsomeoneyou haven'tspoken to inawhileDay outwith thegirlsRandomact ofkindnessCreatenewgoalsMassageTake aleisurewalkDoNothingDayTakeself ona dateMeditateto clearyour mindListento favmusicSmileDancelike noone iswatchingRead agoodbookFacialTakea napLuxuriousbubblebathGo onnaturewalkw/CameraJournalExercisePositiveAffirmationBingewatchfav showGuiltypleasurefoodDeepBreathing24 hr.socialmediadetox

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call someone you haven't spoken to in awhile
  2. Day out with the girls
  3. Random act of kindness
  4. Create new goals
  5. Massage
  6. Take a leisure walk
  7. Do Nothing Day
  8. Take self on a date
  9. Meditate to clear your mind
  10. Listen to fav music
  11. Smile
  12. Dance like no one is watching
  13. Read a good book
  14. Facial
  15. Take a nap
  16. Luxurious bubble bath
  17. Go on nature walk w/Camera
  18. Journal
  19. Exercise
  20. Positive Affirmation
  21. Binge watch fav show
  22. Guilty pleasure food
  23. Deep Breathing
  24. 24 hr. social media detox