ExerciseRandomact ofkindnessMassageDeepBreathingFacialGuiltypleasurefoodGo onnaturewalkw/CameraMeditateto clearyour mindLuxuriousbubblebathDoNothingDayRead agoodbookTake aleisurewalkTakeself ona date24 hr.socialmediadetoxCallsomeoneyou haven'tspoken to inawhileDancelike noone iswatchingBingewatchfav showTakea napListento favmusicDay outwith thegirlsCreatenewgoalsPositiveAffirmationJournalSmileExerciseRandomact ofkindnessMassageDeepBreathingFacialGuiltypleasurefoodGo onnaturewalkw/CameraMeditateto clearyour mindLuxuriousbubblebathDoNothingDayRead agoodbookTake aleisurewalkTakeself ona date24 hr.socialmediadetoxCallsomeoneyou haven'tspoken to inawhileDancelike noone iswatchingBingewatchfav showTakea napListento favmusicDay outwith thegirlsCreatenewgoalsPositiveAffirmationJournalSmile

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Random act of kindness
  3. Massage
  4. Deep Breathing
  5. Facial
  6. Guilty pleasure food
  7. Go on nature walk w/Camera
  8. Meditate to clear your mind
  9. Luxurious bubble bath
  10. Do Nothing Day
  11. Read a good book
  12. Take a leisure walk
  13. Take self on a date
  14. 24 hr. social media detox
  15. Call someone you haven't spoken to in awhile
  16. Dance like no one is watching
  17. Binge watch fav show
  18. Take a nap
  19. Listen to fav music
  20. Day out with the girls
  21. Create new goals
  22. Positive Affirmation
  23. Journal
  24. Smile