ExerciseMassageListento favmusicRead agoodbookGuiltypleasurefoodDancelike noone iswatchingDoNothingDayFacialTake aleisurewalkJournalPositiveAffirmationSmileLuxuriousbubblebathBingewatchfav show24 hr.socialmediadetoxDay outwith thegirlsTakea napDeepBreathingRandomact ofkindnessGo onnaturewalkw/CameraMeditateto clearyour mindTakeself ona dateCallsomeoneyou haven'tspoken to inawhileCreatenewgoalsExerciseMassageListento favmusicRead agoodbookGuiltypleasurefoodDancelike noone iswatchingDoNothingDayFacialTake aleisurewalkJournalPositiveAffirmationSmileLuxuriousbubblebathBingewatchfav show24 hr.socialmediadetoxDay outwith thegirlsTakea napDeepBreathingRandomact ofkindnessGo onnaturewalkw/CameraMeditateto clearyour mindTakeself ona dateCallsomeoneyou haven'tspoken to inawhileCreatenewgoals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Massage
  3. Listen to fav music
  4. Read a good book
  5. Guilty pleasure food
  6. Dance like no one is watching
  7. Do Nothing Day
  8. Facial
  9. Take a leisure walk
  10. Journal
  11. Positive Affirmation
  12. Smile
  13. Luxurious bubble bath
  14. Binge watch fav show
  15. 24 hr. social media detox
  16. Day out with the girls
  17. Take a nap
  18. Deep Breathing
  19. Random act of kindness
  20. Go on nature walk w/Camera
  21. Meditate to clear your mind
  22. Take self on a date
  23. Call someone you haven't spoken to in awhile
  24. Create new goals