Takeself ona dateDay outwith thegirlsPositiveAffirmationDeepBreathingTake aleisurewalkRead agoodbookSmileGo onnaturewalkw/CameraBingewatchfav showTakea napJournalDancelike noone iswatching24 hr.socialmediadetoxMassageListento favmusicFacialGuiltypleasurefoodLuxuriousbubblebathDoNothingDayRandomact ofkindnessMeditateto clearyour mindCreatenewgoalsCallsomeoneyou haven'tspoken to inawhileExerciseTakeself ona dateDay outwith thegirlsPositiveAffirmationDeepBreathingTake aleisurewalkRead agoodbookSmileGo onnaturewalkw/CameraBingewatchfav showTakea napJournalDancelike noone iswatching24 hr.socialmediadetoxMassageListento favmusicFacialGuiltypleasurefoodLuxuriousbubblebathDoNothingDayRandomact ofkindnessMeditateto clearyour mindCreatenewgoalsCallsomeoneyou haven'tspoken to inawhileExercise

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take self on a date
  2. Day out with the girls
  3. Positive Affirmation
  4. Deep Breathing
  5. Take a leisure walk
  6. Read a good book
  7. Smile
  8. Go on nature walk w/Camera
  9. Binge watch fav show
  10. Take a nap
  11. Journal
  12. Dance like no one is watching
  13. 24 hr. social media detox
  14. Massage
  15. Listen to fav music
  16. Facial
  17. Guilty pleasure food
  18. Luxurious bubble bath
  19. Do Nothing Day
  20. Random act of kindness
  21. Meditate to clear your mind
  22. Create new goals
  23. Call someone you haven't spoken to in awhile
  24. Exercise