Take aleisurewalkPositiveAffirmationCallsomeoneyou haven'tspoken to inawhileCreatenewgoalsDeepBreathingExerciseDoNothingDayGo onnaturewalkw/CameraMassageTakeself ona dateTakea nap24 hr.socialmediadetoxDancelike noone iswatchingLuxuriousbubblebathListento favmusicBingewatchfav showSmileRead agoodbookFacialRandomact ofkindnessDay outwith thegirlsJournalGuiltypleasurefoodMeditateto clearyour mindTake aleisurewalkPositiveAffirmationCallsomeoneyou haven'tspoken to inawhileCreatenewgoalsDeepBreathingExerciseDoNothingDayGo onnaturewalkw/CameraMassageTakeself ona dateTakea nap24 hr.socialmediadetoxDancelike noone iswatchingLuxuriousbubblebathListento favmusicBingewatchfav showSmileRead agoodbookFacialRandomact ofkindnessDay outwith thegirlsJournalGuiltypleasurefoodMeditateto clearyour mind

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a leisure walk
  2. Positive Affirmation
  3. Call someone you haven't spoken to in awhile
  4. Create new goals
  5. Deep Breathing
  6. Exercise
  7. Do Nothing Day
  8. Go on nature walk w/Camera
  9. Massage
  10. Take self on a date
  11. Take a nap
  12. 24 hr. social media detox
  13. Dance like no one is watching
  14. Luxurious bubble bath
  15. Listen to fav music
  16. Binge watch fav show
  17. Smile
  18. Read a good book
  19. Facial
  20. Random act of kindness
  21. Day out with the girls
  22. Journal
  23. Guilty pleasure food
  24. Meditate to clear your mind