Takea napDoNothingDayDeepBreathingLuxuriousbubblebathGuiltypleasurefoodRandomact ofkindnessSmileExerciseMassageBingewatchfav showTake aleisurewalkFacialListento favmusicCreatenewgoalsDay outwith thegirlsMeditateto clearyour mindCallsomeoneyou haven'tspoken to inawhilePositiveAffirmationDancelike noone iswatchingJournalGo onnaturewalkw/Camera24 hr.socialmediadetoxRead agoodbookTakeself ona dateTakea napDoNothingDayDeepBreathingLuxuriousbubblebathGuiltypleasurefoodRandomact ofkindnessSmileExerciseMassageBingewatchfav showTake aleisurewalkFacialListento favmusicCreatenewgoalsDay outwith thegirlsMeditateto clearyour mindCallsomeoneyou haven'tspoken to inawhilePositiveAffirmationDancelike noone iswatchingJournalGo onnaturewalkw/Camera24 hr.socialmediadetoxRead agoodbookTakeself ona date

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Do Nothing Day
  3. Deep Breathing
  4. Luxurious bubble bath
  5. Guilty pleasure food
  6. Random act of kindness
  7. Smile
  8. Exercise
  9. Massage
  10. Binge watch fav show
  11. Take a leisure walk
  12. Facial
  13. Listen to fav music
  14. Create new goals
  15. Day out with the girls
  16. Meditate to clear your mind
  17. Call someone you haven't spoken to in awhile
  18. Positive Affirmation
  19. Dance like no one is watching
  20. Journal
  21. Go on nature walk w/Camera
  22. 24 hr. social media detox
  23. Read a good book
  24. Take self on a date