JournalListento favmusicSmileTakeself ona dateRandomact ofkindnessMeditateto clearyour mindTakea napRead agoodbook24 hr.socialmediadetoxGuiltypleasurefoodMassageGo onnaturewalkw/CameraDeepBreathingDay outwith thegirlsFacialTake aleisurewalkDancelike noone iswatchingLuxuriousbubblebathCallsomeoneyou haven'tspoken to inawhileExerciseCreatenewgoalsBingewatchfav showDoNothingDayPositiveAffirmationJournalListento favmusicSmileTakeself ona dateRandomact ofkindnessMeditateto clearyour mindTakea napRead agoodbook24 hr.socialmediadetoxGuiltypleasurefoodMassageGo onnaturewalkw/CameraDeepBreathingDay outwith thegirlsFacialTake aleisurewalkDancelike noone iswatchingLuxuriousbubblebathCallsomeoneyou haven'tspoken to inawhileExerciseCreatenewgoalsBingewatchfav showDoNothingDayPositiveAffirmation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Listen to fav music
  3. Smile
  4. Take self on a date
  5. Random act of kindness
  6. Meditate to clear your mind
  7. Take a nap
  8. Read a good book
  9. 24 hr. social media detox
  10. Guilty pleasure food
  11. Massage
  12. Go on nature walk w/Camera
  13. Deep Breathing
  14. Day out with the girls
  15. Facial
  16. Take a leisure walk
  17. Dance like no one is watching
  18. Luxurious bubble bath
  19. Call someone you haven't spoken to in awhile
  20. Exercise
  21. Create new goals
  22. Binge watch fav show
  23. Do Nothing Day
  24. Positive Affirmation