CreatenewgoalsSmileRead agoodbookExerciseDay outwith thegirlsCallsomeoneyou haven'tspoken to inawhileJournal24 hr.socialmediadetoxListento favmusicTakeself ona dateDeepBreathingGo onnaturewalkw/CameraLuxuriousbubblebathDoNothingDayFacialMeditateto clearyour mindRandomact ofkindnessTakea napBingewatchfav showGuiltypleasurefoodTake aleisurewalkMassageDancelike noone iswatchingPositiveAffirmationCreatenewgoalsSmileRead agoodbookExerciseDay outwith thegirlsCallsomeoneyou haven'tspoken to inawhileJournal24 hr.socialmediadetoxListento favmusicTakeself ona dateDeepBreathingGo onnaturewalkw/CameraLuxuriousbubblebathDoNothingDayFacialMeditateto clearyour mindRandomact ofkindnessTakea napBingewatchfav showGuiltypleasurefoodTake aleisurewalkMassageDancelike noone iswatchingPositiveAffirmation

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create new goals
  2. Smile
  3. Read a good book
  4. Exercise
  5. Day out with the girls
  6. Call someone you haven't spoken to in awhile
  7. Journal
  8. 24 hr. social media detox
  9. Listen to fav music
  10. Take self on a date
  11. Deep Breathing
  12. Go on nature walk w/Camera
  13. Luxurious bubble bath
  14. Do Nothing Day
  15. Facial
  16. Meditate to clear your mind
  17. Random act of kindness
  18. Take a nap
  19. Binge watch fav show
  20. Guilty pleasure food
  21. Take a leisure walk
  22. Massage
  23. Dance like no one is watching
  24. Positive Affirmation