JournalDay outwith thegirlsMassageSmileDeepBreathingPositiveAffirmationGuiltypleasurefoodBingewatchfav showTake aleisurewalkExerciseDancelike noone iswatchingTakea napFacialRead agoodbookCallsomeoneyou haven'tspoken to inawhileDoNothingDayListento favmusicTakeself ona date24 hr.socialmediadetoxCreatenewgoalsMeditateto clearyour mindLuxuriousbubblebathRandomact ofkindnessGo onnaturewalkw/CameraJournalDay outwith thegirlsMassageSmileDeepBreathingPositiveAffirmationGuiltypleasurefoodBingewatchfav showTake aleisurewalkExerciseDancelike noone iswatchingTakea napFacialRead agoodbookCallsomeoneyou haven'tspoken to inawhileDoNothingDayListento favmusicTakeself ona date24 hr.socialmediadetoxCreatenewgoalsMeditateto clearyour mindLuxuriousbubblebathRandomact ofkindnessGo onnaturewalkw/Camera

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Day out with the girls
  3. Massage
  4. Smile
  5. Deep Breathing
  6. Positive Affirmation
  7. Guilty pleasure food
  8. Binge watch fav show
  9. Take a leisure walk
  10. Exercise
  11. Dance like no one is watching
  12. Take a nap
  13. Facial
  14. Read a good book
  15. Call someone you haven't spoken to in awhile
  16. Do Nothing Day
  17. Listen to fav music
  18. Take self on a date
  19. 24 hr. social media detox
  20. Create new goals
  21. Meditate to clear your mind
  22. Luxurious bubble bath
  23. Random act of kindness
  24. Go on nature walk w/Camera