Support groups Call a sponsor Talk about cravings Change your phone number Change your routine Attend new social situations Make a plan to leave practice saying no Take a nap Put money in savings Pleasant night time routine Volunteer Chew gum Call a friend Positive self talk Play a game Cravings pass in 7 minutes Watch a funny movie 5 safe people Holiday traditions make a schedule Avoid high risk places Listen to music Fun new activities Support groups Call a sponsor Talk about cravings Change your phone number Change your routine Attend new social situations Make a plan to leave practice saying no Take a nap Put money in savings Pleasant night time routine Volunteer Chew gum Call a friend Positive self talk Play a game Cravings pass in 7 minutes Watch a funny movie 5 safe people Holiday traditions make a schedule Avoid high risk places Listen to music Fun new activities
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Support groups
Call a sponsor
Talk about cravings
Change your phone number
Change your routine
Attend new social situations
Make a plan to leave
practice saying no
Take a nap
Put money in savings
Pleasant night time routine
Volunteer
Chew gum
Call a friend
Positive self talk
Play a game
Cravings pass in 7 minutes
Watch a funny movie
5 safe people
Holiday traditions
make a schedule
Avoid high risk places
Listen to music
Fun new activities