Cravingspass in 7minutesVolunteerAvoidhigh riskplacesMake aplan toleavepracticesayingnoPutmoney insavings5 safepeoplePositiveself talkTalkaboutcravingsListentomusicPleasantnight timeroutineAttendnewsocialsituationsSupportgroupsCall afriendCall asponsorPlay agameWatcha funnymovieTakea napFun newactivitiesHolidaytraditionsChewgumChangeyourphonenumbermake ascheduleChangeyourroutineCravingspass in 7minutesVolunteerAvoidhigh riskplacesMake aplan toleavepracticesayingnoPutmoney insavings5 safepeoplePositiveself talkTalkaboutcravingsListentomusicPleasantnight timeroutineAttendnewsocialsituationsSupportgroupsCall afriendCall asponsorPlay agameWatcha funnymovieTakea napFun newactivitiesHolidaytraditionsChewgumChangeyourphonenumbermake ascheduleChangeyourroutine

Say No Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cravings pass in 7 minutes
  2. Volunteer
  3. Avoid high risk places
  4. Make a plan to leave
  5. practice saying no
  6. Put money in savings
  7. 5 safe people
  8. Positive self talk
  9. Talk about cravings
  10. Listen to music
  11. Pleasant night time routine
  12. Attend new social situations
  13. Support groups
  14. Call a friend
  15. Call a sponsor
  16. Play a game
  17. Watch a funny movie
  18. Take a nap
  19. Fun new activities
  20. Holiday traditions
  21. Chew gum
  22. Change your phone number
  23. make a schedule
  24. Change your routine