TalkaboutcravingsPlay agameAttendnewsocialsituationsCall asponsorChangeyourroutineHolidaytraditionsChewgumListentomusicPleasantnight timeroutineVolunteerWatcha funnymovieCall afriendFun newactivitiesSupportgroupsmake aschedulePositiveself talkMake aplan toleavepracticesayingnoPutmoney insavingsCravingspass in 7minutesAvoidhigh riskplacesTakea napChangeyourphonenumber5 safepeopleTalkaboutcravingsPlay agameAttendnewsocialsituationsCall asponsorChangeyourroutineHolidaytraditionsChewgumListentomusicPleasantnight timeroutineVolunteerWatcha funnymovieCall afriendFun newactivitiesSupportgroupsmake aschedulePositiveself talkMake aplan toleavepracticesayingnoPutmoney insavingsCravingspass in 7minutesAvoidhigh riskplacesTakea napChangeyourphonenumber5 safepeople

Say No Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk about cravings
  2. Play a game
  3. Attend new social situations
  4. Call a sponsor
  5. Change your routine
  6. Holiday traditions
  7. Chew gum
  8. Listen to music
  9. Pleasant night time routine
  10. Volunteer
  11. Watch a funny movie
  12. Call a friend
  13. Fun new activities
  14. Support groups
  15. make a schedule
  16. Positive self talk
  17. Make a plan to leave
  18. practice saying no
  19. Put money in savings
  20. Cravings pass in 7 minutes
  21. Avoid high risk places
  22. Take a nap
  23. Change your phone number
  24. 5 safe people