Take a nap Listen to music 5 safe people Avoid high risk places Pleasant night time routine Holiday traditions Put money in savings Cravings pass in 7 minutes make a schedule Chew gum Talk about cravings Call a friend Change your routine Positive self talk Attend new social situations practice saying no Fun new activities Play a game Make a plan to leave Volunteer Call a sponsor Watch a funny movie Change your phone number Support groups Take a nap Listen to music 5 safe people Avoid high risk places Pleasant night time routine Holiday traditions Put money in savings Cravings pass in 7 minutes make a schedule Chew gum Talk about cravings Call a friend Change your routine Positive self talk Attend new social situations practice saying no Fun new activities Play a game Make a plan to leave Volunteer Call a sponsor Watch a funny movie Change your phone number Support groups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a nap
Listen to music
5 safe people
Avoid high risk places
Pleasant night time routine
Holiday traditions
Put money in savings
Cravings pass in 7 minutes
make a schedule
Chew gum
Talk about cravings
Call a friend
Change your routine
Positive self talk
Attend new social situations
practice saying no
Fun new activities
Play a game
Make a plan to leave
Volunteer
Call a sponsor
Watch a funny movie
Change your phone number
Support groups