Avoidhigh riskplacesPlay agameMake aplan toleaveCravingspass in 7minutesTakea napPutmoney insavingsChewgumChangeyourphonenumberTalkaboutcravingsCall afriend5 safepeopleHolidaytraditionsListentomusicPositiveself talkVolunteerPleasantnight timeroutineCall asponsorFun newactivitiespracticesayingnoSupportgroupsAttendnewsocialsituationsChangeyourroutineWatcha funnymoviemake ascheduleAvoidhigh riskplacesPlay agameMake aplan toleaveCravingspass in 7minutesTakea napPutmoney insavingsChewgumChangeyourphonenumberTalkaboutcravingsCall afriend5 safepeopleHolidaytraditionsListentomusicPositiveself talkVolunteerPleasantnight timeroutineCall asponsorFun newactivitiespracticesayingnoSupportgroupsAttendnewsocialsituationsChangeyourroutineWatcha funnymoviemake aschedule

Say No Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid high risk places
  2. Play a game
  3. Make a plan to leave
  4. Cravings pass in 7 minutes
  5. Take a nap
  6. Put money in savings
  7. Chew gum
  8. Change your phone number
  9. Talk about cravings
  10. Call a friend
  11. 5 safe people
  12. Holiday traditions
  13. Listen to music
  14. Positive self talk
  15. Volunteer
  16. Pleasant night time routine
  17. Call a sponsor
  18. Fun new activities
  19. practice saying no
  20. Support groups
  21. Attend new social situations
  22. Change your routine
  23. Watch a funny movie
  24. make a schedule