Putmoney insavings5 safepeopleMake aplan toleaveListentomusicAvoidhigh riskplacesPlay agameCall asponsorVolunteerFun newactivitiesPositiveself talkTakea napWatcha funnymovieChangeyourroutineAttendnewsocialsituationsmake aschedulepracticesayingnoCravingspass in 7minutesHolidaytraditionsSupportgroupsChangeyourphonenumberCall afriendPleasantnight timeroutineChewgumTalkaboutcravingsPutmoney insavings5 safepeopleMake aplan toleaveListentomusicAvoidhigh riskplacesPlay agameCall asponsorVolunteerFun newactivitiesPositiveself talkTakea napWatcha funnymovieChangeyourroutineAttendnewsocialsituationsmake aschedulepracticesayingnoCravingspass in 7minutesHolidaytraditionsSupportgroupsChangeyourphonenumberCall afriendPleasantnight timeroutineChewgumTalkaboutcravings

Say No Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put money in savings
  2. 5 safe people
  3. Make a plan to leave
  4. Listen to music
  5. Avoid high risk places
  6. Play a game
  7. Call a sponsor
  8. Volunteer
  9. Fun new activities
  10. Positive self talk
  11. Take a nap
  12. Watch a funny movie
  13. Change your routine
  14. Attend new social situations
  15. make a schedule
  16. practice saying no
  17. Cravings pass in 7 minutes
  18. Holiday traditions
  19. Support groups
  20. Change your phone number
  21. Call a friend
  22. Pleasant night time routine
  23. Chew gum
  24. Talk about cravings