SupportgroupsCall asponsorTalkaboutcravingsChangeyourphonenumberChangeyourroutineAttendnewsocialsituationsMake aplan toleavepracticesayingnoTakea napPutmoney insavingsPleasantnight timeroutineVolunteerChewgumCall afriendPositiveself talkPlay agameCravingspass in 7minutesWatcha funnymovie5 safepeopleHolidaytraditionsmake ascheduleAvoidhigh riskplacesListentomusicFun newactivitiesSupportgroupsCall asponsorTalkaboutcravingsChangeyourphonenumberChangeyourroutineAttendnewsocialsituationsMake aplan toleavepracticesayingnoTakea napPutmoney insavingsPleasantnight timeroutineVolunteerChewgumCall afriendPositiveself talkPlay agameCravingspass in 7minutesWatcha funnymovie5 safepeopleHolidaytraditionsmake ascheduleAvoidhigh riskplacesListentomusicFun newactivities

Say No Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support groups
  2. Call a sponsor
  3. Talk about cravings
  4. Change your phone number
  5. Change your routine
  6. Attend new social situations
  7. Make a plan to leave
  8. practice saying no
  9. Take a nap
  10. Put money in savings
  11. Pleasant night time routine
  12. Volunteer
  13. Chew gum
  14. Call a friend
  15. Positive self talk
  16. Play a game
  17. Cravings pass in 7 minutes
  18. Watch a funny movie
  19. 5 safe people
  20. Holiday traditions
  21. make a schedule
  22. Avoid high risk places
  23. Listen to music
  24. Fun new activities