Avoidhigh riskplacesMake aplan toleaveAttendnewsocialsituationsChangeyourroutineTakea napTalkaboutcravingsChewgumSupportgroupsWatcha funnymoviemake ascheduleFun newactivities5 safepeopleListentomusicPlay agameCall asponsorCravingspass in 7minutespracticesayingnoChangeyourphonenumberCall afriendPutmoney insavingsPositiveself talkPleasantnight timeroutineHolidaytraditionsVolunteerAvoidhigh riskplacesMake aplan toleaveAttendnewsocialsituationsChangeyourroutineTakea napTalkaboutcravingsChewgumSupportgroupsWatcha funnymoviemake ascheduleFun newactivities5 safepeopleListentomusicPlay agameCall asponsorCravingspass in 7minutespracticesayingnoChangeyourphonenumberCall afriendPutmoney insavingsPositiveself talkPleasantnight timeroutineHolidaytraditionsVolunteer

Say No Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid high risk places
  2. Make a plan to leave
  3. Attend new social situations
  4. Change your routine
  5. Take a nap
  6. Talk about cravings
  7. Chew gum
  8. Support groups
  9. Watch a funny movie
  10. make a schedule
  11. Fun new activities
  12. 5 safe people
  13. Listen to music
  14. Play a game
  15. Call a sponsor
  16. Cravings pass in 7 minutes
  17. practice saying no
  18. Change your phone number
  19. Call a friend
  20. Put money in savings
  21. Positive self talk
  22. Pleasant night time routine
  23. Holiday traditions
  24. Volunteer