practice saying no Make a plan to leave Chew gum Volunteer Listen to music Cravings pass in 7 minutes Holiday traditions Take a nap 5 safe people Play a game Attend new social situations Avoid high risk places Put money in savings Pleasant night time routine Support groups Call a friend make a schedule Watch a funny movie Positive self talk Fun new activities Change your routine Change your phone number Talk about cravings Call a sponsor practice saying no Make a plan to leave Chew gum Volunteer Listen to music Cravings pass in 7 minutes Holiday traditions Take a nap 5 safe people Play a game Attend new social situations Avoid high risk places Put money in savings Pleasant night time routine Support groups Call a friend make a schedule Watch a funny movie Positive self talk Fun new activities Change your routine Change your phone number Talk about cravings Call a sponsor
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
practice saying no
Make a plan to leave
Chew gum
Volunteer
Listen to music
Cravings pass in 7 minutes
Holiday traditions
Take a nap
5 safe people
Play a game
Attend new social situations
Avoid high risk places
Put money in savings
Pleasant night time routine
Support groups
Call a friend
make a schedule
Watch a funny movie
Positive self talk
Fun new activities
Change your routine
Change your phone number
Talk about cravings
Call a sponsor