5 safepeopleAttendnewsocialsituationsTalkaboutcravingsChangeyourphonenumberSupportgroupsHolidaytraditionsPleasantnight timeroutineMake aplan toleaveCravingspass in 7minutesListentomusicWatcha funnymovieChewgumPutmoney insavingsFun newactivitiesPositiveself talkmake aschedulePlay agameCall asponsorTakea napVolunteerCall afriendpracticesayingnoAvoidhigh riskplacesChangeyourroutine5 safepeopleAttendnewsocialsituationsTalkaboutcravingsChangeyourphonenumberSupportgroupsHolidaytraditionsPleasantnight timeroutineMake aplan toleaveCravingspass in 7minutesListentomusicWatcha funnymovieChewgumPutmoney insavingsFun newactivitiesPositiveself talkmake aschedulePlay agameCall asponsorTakea napVolunteerCall afriendpracticesayingnoAvoidhigh riskplacesChangeyourroutine

Say No Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 safe people
  2. Attend new social situations
  3. Talk about cravings
  4. Change your phone number
  5. Support groups
  6. Holiday traditions
  7. Pleasant night time routine
  8. Make a plan to leave
  9. Cravings pass in 7 minutes
  10. Listen to music
  11. Watch a funny movie
  12. Chew gum
  13. Put money in savings
  14. Fun new activities
  15. Positive self talk
  16. make a schedule
  17. Play a game
  18. Call a sponsor
  19. Take a nap
  20. Volunteer
  21. Call a friend
  22. practice saying no
  23. Avoid high risk places
  24. Change your routine