ListentomusicpracticesayingnoFun newactivitiesChangeyourroutineVolunteerChangeyourphonenumberMake aplan toleaveHolidaytraditionsTakea napmake aschedule5 safepeopleCall afriendCravingspass in 7minutesTalkaboutcravingsSupportgroupsWatcha funnymoviePleasantnight timeroutineAttendnewsocialsituationsCall asponsorAvoidhigh riskplacesPutmoney insavingsPlay agamePositiveself talkChewgumListentomusicpracticesayingnoFun newactivitiesChangeyourroutineVolunteerChangeyourphonenumberMake aplan toleaveHolidaytraditionsTakea napmake aschedule5 safepeopleCall afriendCravingspass in 7minutesTalkaboutcravingsSupportgroupsWatcha funnymoviePleasantnight timeroutineAttendnewsocialsituationsCall asponsorAvoidhigh riskplacesPutmoney insavingsPlay agamePositiveself talkChewgum

Say No Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. practice saying no
  3. Fun new activities
  4. Change your routine
  5. Volunteer
  6. Change your phone number
  7. Make a plan to leave
  8. Holiday traditions
  9. Take a nap
  10. make a schedule
  11. 5 safe people
  12. Call a friend
  13. Cravings pass in 7 minutes
  14. Talk about cravings
  15. Support groups
  16. Watch a funny movie
  17. Pleasant night time routine
  18. Attend new social situations
  19. Call a sponsor
  20. Avoid high risk places
  21. Put money in savings
  22. Play a game
  23. Positive self talk
  24. Chew gum