20SecondPlank30SecondJog10SecondSuperman20ReverseCrunches10Squats15 AbScissors2 MinuteDance -SHAKETHATTHANG!CobraTreePoseUpwardDog20Crunches10Push-upsDownwardDog30SecondHighKnees10JumpingJacks20SecondPlank30SecondJog10SecondSuperman20ReverseCrunches10Squats15 AbScissors2 MinuteDance -SHAKETHATTHANG!CobraTreePoseUpwardDog20Crunches10Push-upsDownwardDog30SecondHighKnees10JumpingJacks

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 30 Second Jog
  3. 10 Second Superman
  4. 20 Reverse Crunches
  5. 10 Squats
  6. 15 Ab Scissors
  7. 2 Minute Dance - SHAKE THAT THANG!
  8. Cobra
  9. Tree Pose
  10. Upward Dog
  11. 20 Crunches
  12. 10 Push-ups
  13. Downward Dog
  14. 30 Second High Knees
  15. 10 Jumping Jacks