Cobra30SecondHighKnees20ReverseCrunches10JumpingJacks2 MinuteDance -SHAKETHATTHANG!20SecondPlankDownwardDog15 AbScissors20Crunches10Push-upsUpwardDog10SquatsTreePose10SecondSuperman30SecondJogCobra30SecondHighKnees20ReverseCrunches10JumpingJacks2 MinuteDance -SHAKETHATTHANG!20SecondPlankDownwardDog15 AbScissors20Crunches10Push-upsUpwardDog10SquatsTreePose10SecondSuperman30SecondJog

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra
  2. 30 Second High Knees
  3. 20 Reverse Crunches
  4. 10 Jumping Jacks
  5. 2 Minute Dance - SHAKE THAT THANG!
  6. 20 Second Plank
  7. Downward Dog
  8. 15 Ab Scissors
  9. 20 Crunches
  10. 10 Push-ups
  11. Upward Dog
  12. 10 Squats
  13. Tree Pose
  14. 10 Second Superman
  15. 30 Second Jog