UpwardDog30SecondJog15 AbScissors10Squats2 MinuteDance -SHAKETHATTHANG!20ReverseCrunches20SecondPlankTreePose10Push-upsCobra10JumpingJacksDownwardDog10SecondSuperman30SecondHighKnees20CrunchesUpwardDog30SecondJog15 AbScissors10Squats2 MinuteDance -SHAKETHATTHANG!20ReverseCrunches20SecondPlankTreePose10Push-upsCobra10JumpingJacksDownwardDog10SecondSuperman30SecondHighKnees20Crunches

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Dog
  2. 30 Second Jog
  3. 15 Ab Scissors
  4. 10 Squats
  5. 2 Minute Dance - SHAKE THAT THANG!
  6. 20 Reverse Crunches
  7. 20 Second Plank
  8. Tree Pose
  9. 10 Push-ups
  10. Cobra
  11. 10 Jumping Jacks
  12. Downward Dog
  13. 10 Second Superman
  14. 30 Second High Knees
  15. 20 Crunches