10Push-ups10Squats20ReverseCrunches10JumpingJacks15 AbScissorsDownwardDog20Crunches10SecondSuperman30SecondJogUpwardDogCobraTreePose2 MinuteDance -SHAKETHATTHANG!30SecondHighKnees20SecondPlank10Push-ups10Squats20ReverseCrunches10JumpingJacks15 AbScissorsDownwardDog20Crunches10SecondSuperman30SecondJogUpwardDogCobraTreePose2 MinuteDance -SHAKETHATTHANG!30SecondHighKnees20SecondPlank

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 10 Squats
  3. 20 Reverse Crunches
  4. 10 Jumping Jacks
  5. 15 Ab Scissors
  6. Downward Dog
  7. 20 Crunches
  8. 10 Second Superman
  9. 30 Second Jog
  10. Upward Dog
  11. Cobra
  12. Tree Pose
  13. 2 Minute Dance - SHAKE THAT THANG!
  14. 30 Second High Knees
  15. 20 Second Plank