20SecondPlank20ReverseCrunches10Push-ups10JumpingJacksUpwardDog30SecondHighKnees20Crunches15 AbScissors30SecondJog2 MinuteDance -SHAKETHATTHANG!DownwardDogTreePose10SquatsCobra10SecondSuperman20SecondPlank20ReverseCrunches10Push-ups10JumpingJacksUpwardDog30SecondHighKnees20Crunches15 AbScissors30SecondJog2 MinuteDance -SHAKETHATTHANG!DownwardDogTreePose10SquatsCobra10SecondSuperman

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 20 Reverse Crunches
  3. 10 Push-ups
  4. 10 Jumping Jacks
  5. Upward Dog
  6. 30 Second High Knees
  7. 20 Crunches
  8. 15 Ab Scissors
  9. 30 Second Jog
  10. 2 Minute Dance - SHAKE THAT THANG!
  11. Downward Dog
  12. Tree Pose
  13. 10 Squats
  14. Cobra
  15. 10 Second Superman