DownwardDog20ReverseCrunchesUpwardDog30SecondJogTreePose10Push-ups10Squats10SecondSuperman30SecondHighKneesCobra2 MinuteDance -SHAKETHATTHANG!20Crunches15 AbScissors20SecondPlank10JumpingJacksDownwardDog20ReverseCrunchesUpwardDog30SecondJogTreePose10Push-ups10Squats10SecondSuperman30SecondHighKneesCobra2 MinuteDance -SHAKETHATTHANG!20Crunches15 AbScissors20SecondPlank10JumpingJacks

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward Dog
  2. 20 Reverse Crunches
  3. Upward Dog
  4. 30 Second Jog
  5. Tree Pose
  6. 10 Push-ups
  7. 10 Squats
  8. 10 Second Superman
  9. 30 Second High Knees
  10. Cobra
  11. 2 Minute Dance - SHAKE THAT THANG!
  12. 20 Crunches
  13. 15 Ab Scissors
  14. 20 Second Plank
  15. 10 Jumping Jacks