DownwardDogTreePose30SecondJog10Push-ups10JumpingJacks10SecondSuperman30SecondHighKneesUpwardDog20CrunchesCobra2 MinuteDance -SHAKETHATTHANG!20ReverseCrunches20SecondPlank15 AbScissors10SquatsDownwardDogTreePose30SecondJog10Push-ups10JumpingJacks10SecondSuperman30SecondHighKneesUpwardDog20CrunchesCobra2 MinuteDance -SHAKETHATTHANG!20ReverseCrunches20SecondPlank15 AbScissors10Squats

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward Dog
  2. Tree Pose
  3. 30 Second Jog
  4. 10 Push-ups
  5. 10 Jumping Jacks
  6. 10 Second Superman
  7. 30 Second High Knees
  8. Upward Dog
  9. 20 Crunches
  10. Cobra
  11. 2 Minute Dance - SHAKE THAT THANG!
  12. 20 Reverse Crunches
  13. 20 Second Plank
  14. 15 Ab Scissors
  15. 10 Squats