10Push-upsUpwardDog30SecondJog2 MinuteDance -SHAKETHATTHANG!30SecondHighKneesDownwardDog10Squats20SecondPlank20Crunches10JumpingJacks15 AbScissors20ReverseCrunchesTreePose10SecondSupermanCobra10Push-upsUpwardDog30SecondJog2 MinuteDance -SHAKETHATTHANG!30SecondHighKneesDownwardDog10Squats20SecondPlank20Crunches10JumpingJacks15 AbScissors20ReverseCrunchesTreePose10SecondSupermanCobra

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. Upward Dog
  3. 30 Second Jog
  4. 2 Minute Dance - SHAKE THAT THANG!
  5. 30 Second High Knees
  6. Downward Dog
  7. 10 Squats
  8. 20 Second Plank
  9. 20 Crunches
  10. 10 Jumping Jacks
  11. 15 Ab Scissors
  12. 20 Reverse Crunches
  13. Tree Pose
  14. 10 Second Superman
  15. Cobra