CobraDownwardDog20Crunches10JumpingJacks30SecondJog20SecondPlankTreePose10Push-ups30SecondHighKnees15 AbScissors2 MinuteDance -SHAKETHATTHANG!UpwardDog10Squats20ReverseCrunches10SecondSupermanCobraDownwardDog20Crunches10JumpingJacks30SecondJog20SecondPlankTreePose10Push-ups30SecondHighKnees15 AbScissors2 MinuteDance -SHAKETHATTHANG!UpwardDog10Squats20ReverseCrunches10SecondSuperman

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra
  2. Downward Dog
  3. 20 Crunches
  4. 10 Jumping Jacks
  5. 30 Second Jog
  6. 20 Second Plank
  7. Tree Pose
  8. 10 Push-ups
  9. 30 Second High Knees
  10. 15 Ab Scissors
  11. 2 Minute Dance - SHAKE THAT THANG!
  12. Upward Dog
  13. 10 Squats
  14. 20 Reverse Crunches
  15. 10 Second Superman