15 AbScissorsCobraTreePose10Squats10SecondSuperman20SecondPlankDownwardDog20CrunchesUpwardDog2 MinuteDance -SHAKETHATTHANG!30SecondHighKnees10JumpingJacks10Push-ups30SecondJog20ReverseCrunches15 AbScissorsCobraTreePose10Squats10SecondSuperman20SecondPlankDownwardDog20CrunchesUpwardDog2 MinuteDance -SHAKETHATTHANG!30SecondHighKnees10JumpingJacks10Push-ups30SecondJog20ReverseCrunches

Wacky Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Ab Scissors
  2. Cobra
  3. Tree Pose
  4. 10 Squats
  5. 10 Second Superman
  6. 20 Second Plank
  7. Downward Dog
  8. 20 Crunches
  9. Upward Dog
  10. 2 Minute Dance - SHAKE THAT THANG!
  11. 30 Second High Knees
  12. 10 Jumping Jacks
  13. 10 Push-ups
  14. 30 Second Jog
  15. 20 Reverse Crunches