Tell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsKnowyourvalues'No' is acompletesentenceBewareoversharingto everyoneIt's okay toagree todisagree attimesUnderstandwhy youneed theboundaryHaveself-respectPreventisolationfrom otherswho canhelpTrustyourintuitionKnowyourlimitsDon'tapologize forsetting aboundaryHow doyouestablishboundariesIs yourfamilyopen withfeelings?AddressboundaryviolationsearlyClearlystate yourthoughts& feelingsDon'tabsorbother'sfeelingsYourvoicemattersUse asupportsystemBoundariesare differentfor everyoneAsk whatyou needat thistimeYou are incharge ofyourchoicesDescribeyourpersonalbubbleClearlyidentifyyourboundaryTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsKnowyourvalues'No' is acompletesentenceBewareoversharingto everyoneIt's okay toagree todisagree attimesUnderstandwhy youneed theboundaryHaveself-respectPreventisolationfrom otherswho canhelpTrustyourintuitionKnowyourlimitsDon'tapologize forsetting aboundaryHow doyouestablishboundariesIs yourfamilyopen withfeelings?AddressboundaryviolationsearlyClearlystate yourthoughts& feelingsDon'tabsorbother'sfeelingsYourvoicemattersUse asupportsystemBoundariesare differentfor everyoneAsk whatyou needat thistimeYou are incharge ofyourchoicesDescribeyourpersonalbubbleClearlyidentifyyourboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
B
6
B
7
N
8
N
9
G
10
G
11
O
12
I
13
I
14
G
15
B
16
G
17
O
18
O
19
O
20
N
21
I
22
B
23
B
24
I
  1. N-Tell us a time you crossed a boundary
  2. O-Tell us one of your strongly held beliefs
  3. G-Know your values
  4. I-'No' is a complete sentence
  5. B-Beware oversharing to everyone
  6. B-It's okay to agree to disagree at times
  7. N-Understand why you need the boundary
  8. N-Have self-respect
  9. G-Prevent isolation from others who can help
  10. G-Trust your intuition
  11. O-Know your limits
  12. I-Don't apologize for setting a boundary
  13. I-How do you establish boundaries
  14. G-Is your family open with feelings?
  15. B-Address boundary violations early
  16. G-Clearly state your thoughts & feelings
  17. O-Don't absorb other's feelings
  18. O-Your voice matters
  19. O-Use a support system
  20. N-Boundaries are different for everyone
  21. I-Ask what you need at this time
  22. B-You are in charge of your choices
  23. B-Describe your personal bubble
  24. I-Clearly identify your boundary