KnowyourlimitsYourvoicemattersAsk whatyou needat thistimeUnderstandwhy youneed theboundaryBoundariesare differentfor everyoneTell us atime youcrossed aboundaryDescribeyourpersonalbubbleKnowyourvaluesTell us oneof yourstrongly heldbeliefsHow doyouestablishboundariesClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyDon'tapologize forsetting aboundaryIs yourfamilyopen withfeelings?ClearlyidentifyyourboundaryYou are incharge ofyourchoicesUse asupportsystemDon'tabsorbother'sfeelingsTrustyourintuitionHaveself-respectBewareoversharingto everyonePreventisolationfrom otherswho canhelpIt's okay toagree todisagree attimes'No' is acompletesentenceKnowyourlimitsYourvoicemattersAsk whatyou needat thistimeUnderstandwhy youneed theboundaryBoundariesare differentfor everyoneTell us atime youcrossed aboundaryDescribeyourpersonalbubbleKnowyourvaluesTell us oneof yourstrongly heldbeliefsHow doyouestablishboundariesClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyDon'tapologize forsetting aboundaryIs yourfamilyopen withfeelings?ClearlyidentifyyourboundaryYou are incharge ofyourchoicesUse asupportsystemDon'tabsorbother'sfeelingsTrustyourintuitionHaveself-respectBewareoversharingto everyonePreventisolationfrom otherswho canhelpIt's okay toagree todisagree attimes'No' is acompletesentence

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
N
6
N
7
B
8
G
9
O
10
I
11
G
12
B
13
I
14
G
15
I
16
B
17
O
18
O
19
G
20
N
21
B
22
G
23
B
24
I
  1. O-Know your limits
  2. O-Your voice matters
  3. I-Ask what you need at this time
  4. N-Understand why you need the boundary
  5. N-Boundaries are different for everyone
  6. N-Tell us a time you crossed a boundary
  7. B-Describe your personal bubble
  8. G-Know your values
  9. O-Tell us one of your strongly held beliefs
  10. I-How do you establish boundaries
  11. G-Clearly state your thoughts & feelings
  12. B-Address boundary violations early
  13. I-Don't apologize for setting a boundary
  14. G-Is your family open with feelings?
  15. I-Clearly identify your boundary
  16. B-You are in charge of your choices
  17. O-Use a support system
  18. O-Don't absorb other's feelings
  19. G-Trust your intuition
  20. N-Have self-respect
  21. B-Beware oversharing to everyone
  22. G-Prevent isolation from others who can help
  23. B-It's okay to agree to disagree at times
  24. I-'No' is a complete sentence