Have self- respect Prevent isolation from others who can help 'No' is a complete sentence Your voice matters Ask what you need at this time Know your values Don't absorb other's feelings Tell us one of your strongly held beliefs You are in charge of your choices Use a support system It's okay to agree to disagree at times Is your family open with feelings? Describe your personal bubble Clearly state your thoughts & feelings Boundaries are different for everyone Address boundary violations early Clearly identify your boundary Trust your intuition Tell us a time you crossed a boundary Beware oversharing to everyone Understand why you need the boundary How do you establish boundaries Know your limits Don't apologize for setting a boundary Have self- respect Prevent isolation from others who can help 'No' is a complete sentence Your voice matters Ask what you need at this time Know your values Don't absorb other's feelings Tell us one of your strongly held beliefs You are in charge of your choices Use a support system It's okay to agree to disagree at times Is your family open with feelings? Describe your personal bubble Clearly state your thoughts & feelings Boundaries are different for everyone Address boundary violations early Clearly identify your boundary Trust your intuition Tell us a time you crossed a boundary Beware oversharing to everyone Understand why you need the boundary How do you establish boundaries Know your limits Don't apologize for setting a boundary
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Have self-respect
G-Prevent isolation from others who can help
I-'No' is a complete sentence
O-Your voice matters
I-Ask what you need at this time
G-Know your values
O-Don't absorb other's feelings
O-Tell us one of your strongly held beliefs
B-You are in charge of your choices
O-Use a support system
B-It's okay to agree to disagree at times
G-Is your family open with feelings?
B-Describe your personal bubble
G-Clearly state your thoughts & feelings
N-Boundaries are different for everyone
B-Address boundary violations early
I-Clearly identify your boundary
G-Trust your intuition
N-Tell us a time you crossed a boundary
B-Beware oversharing to everyone
N-Understand why you need the boundary
I-How do you establish boundaries
O-Know your limits
I-Don't apologize for setting a boundary