You are in charge of your choices 'No' is a complete sentence Tell us one of your strongly held beliefs Don't apologize for setting a boundary Prevent isolation from others who can help Ask what you need at this time Understand why you need the boundary Beware oversharing to everyone Don't absorb other's feelings Describe your personal bubble Use a support system Trust your intuition Address boundary violations early Boundaries are different for everyone Is your family open with feelings? Know your values It's okay to agree to disagree at times How do you establish boundaries Clearly state your thoughts & feelings Tell us a time you crossed a boundary Clearly identify your boundary Your voice matters Have self- respect Know your limits You are in charge of your choices 'No' is a complete sentence Tell us one of your strongly held beliefs Don't apologize for setting a boundary Prevent isolation from others who can help Ask what you need at this time Understand why you need the boundary Beware oversharing to everyone Don't absorb other's feelings Describe your personal bubble Use a support system Trust your intuition Address boundary violations early Boundaries are different for everyone Is your family open with feelings? Know your values It's okay to agree to disagree at times How do you establish boundaries Clearly state your thoughts & feelings Tell us a time you crossed a boundary Clearly identify your boundary Your voice matters Have self- respect Know your limits
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-You are in charge of your choices
I-'No' is a complete sentence
O-Tell us one of your strongly held beliefs
I-Don't apologize for setting a boundary
G-Prevent isolation from others who can help
I-Ask what you need at this time
N-Understand why you need the boundary
B-Beware oversharing to everyone
O-Don't absorb other's feelings
B-Describe your personal bubble
O-Use a support system
G-Trust your intuition
B-Address boundary violations early
N-Boundaries are different for everyone
G-Is your family open with feelings?
G-Know your values
B-It's okay to agree to disagree at times
I-How do you establish boundaries
G-Clearly state your thoughts & feelings
N-Tell us a time you crossed a boundary
I-Clearly identify your boundary
O-Your voice matters
N-Have self-respect
O-Know your limits