How do you establish boundaries Don't absorb other's feelings Clearly state your thoughts & feelings Ask what you need at this time Trust your intuition Use a support system Your voice matters Tell us one of your strongly held beliefs Understand why you need the boundary Is your family open with their feelings? Boundaries are different for everyone It's okay to agree to disagree Know your values Clearly identify your boundary Have self- respect Don't apologize for setting a boundary Describe your personal bubble Beware oversharing to everyone 'No' is a complete sentence Address boundary violations early Prevent isolation from others who can help Tell us a time you crossed a boundary You are in charge of your choices Know your limits How do you establish boundaries Don't absorb other's feelings Clearly state your thoughts & feelings Ask what you need at this time Trust your intuition Use a support system Your voice matters Tell us one of your strongly held beliefs Understand why you need the boundary Is your family open with their feelings? Boundaries are different for everyone It's okay to agree to disagree Know your values Clearly identify your boundary Have self- respect Don't apologize for setting a boundary Describe your personal bubble Beware oversharing to everyone 'No' is a complete sentence Address boundary violations early Prevent isolation from others who can help Tell us a time you crossed a boundary You are in charge of your choices Know your limits
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-How do you establish boundaries
O-Don't absorb other's feelings
G-Clearly state your thoughts & feelings
I-Ask what you need at this time
G-Trust your intuition
O-Use a support system
O-Your voice matters
O-Tell us one of your strongly held beliefs
N-Understand why you need the boundary
G-Is your family open with their feelings?
N-Boundaries are different for everyone
B-It's okay to agree to disagree
G-Know your values
I-Clearly identify your boundary
N-Have self-respect
I-Don't apologize for setting a boundary
B-Describe your personal bubble
B-Beware oversharing to everyone
I-'No' is a complete sentence
B-Address boundary violations early
G-Prevent isolation from others who can help
N-Tell us a time you crossed a boundary
B-You are in charge of your choices
O-Know your limits