Use asupportsystemHow doyouestablishboundariesClearlystate yourthoughts& feelingsHaveself-respectIs yourfamily openwith theirfeelings?KnowyourvaluesDon'tapologize forsetting aboundaryKnowyourlimitsBewareoversharingto everyoneAddressboundaryviolationsearlyTell us atime youcrossed aboundaryIt's okayto agreetodisagreeTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryDescribeyourpersonalbubbleAsk whatyou needat thistime'No' is acompletesentenceTrustyourintuitionYourvoicemattersPreventisolationfrom otherswho canhelpBoundariesare differentfor everyoneYou are incharge ofyourchoicesClearlyidentifyyourboundaryDon'tabsorbother'sfeelingsUse asupportsystemHow doyouestablishboundariesClearlystate yourthoughts& feelingsHaveself-respectIs yourfamily openwith theirfeelings?KnowyourvaluesDon'tapologize forsetting aboundaryKnowyourlimitsBewareoversharingto everyoneAddressboundaryviolationsearlyTell us atime youcrossed aboundaryIt's okayto agreetodisagreeTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryDescribeyourpersonalbubbleAsk whatyou needat thistime'No' is acompletesentenceTrustyourintuitionYourvoicemattersPreventisolationfrom otherswho canhelpBoundariesare differentfor everyoneYou are incharge ofyourchoicesClearlyidentifyyourboundaryDon'tabsorbother'sfeelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
G
6
G
7
I
8
O
9
B
10
B
11
N
12
B
13
O
14
N
15
B
16
I
17
I
18
G
19
O
20
G
21
N
22
B
23
I
24
O
  1. O-Use a support system
  2. I-How do you establish boundaries
  3. G-Clearly state your thoughts & feelings
  4. N-Have self-respect
  5. G-Is your family open with their feelings?
  6. G-Know your values
  7. I-Don't apologize for setting a boundary
  8. O-Know your limits
  9. B-Beware oversharing to everyone
  10. B-Address boundary violations early
  11. N-Tell us a time you crossed a boundary
  12. B-It's okay to agree to disagree
  13. O-Tell us one of your strongly held beliefs
  14. N-Understand why you need the boundary
  15. B-Describe your personal bubble
  16. I-Ask what you need at this time
  17. I-'No' is a complete sentence
  18. G-Trust your intuition
  19. O-Your voice matters
  20. G-Prevent isolation from others who can help
  21. N-Boundaries are different for everyone
  22. B-You are in charge of your choices
  23. I-Clearly identify your boundary
  24. O-Don't absorb other's feelings