Clearly identify your boundary Know your limits How do you establish boundaries Use a support system Know your values Prevent isolation from others who can help 'No' is a complete sentence Tell us a time you crossed a boundary Describe your personal bubble Clearly state your thoughts & feelings Boundaries are different for everyone Ask what you need at this time Understand why you need the boundary Trust your intuition Don't absorb other's feelings It's okay to agree to disagree Your voice matters Is your family open with their feelings? You are in charge of your choices Have self- respect Address boundary violations early Beware oversharing to everyone Don't apologize for setting a boundary Tell us one of your strongly held beliefs Clearly identify your boundary Know your limits How do you establish boundaries Use a support system Know your values Prevent isolation from others who can help 'No' is a complete sentence Tell us a time you crossed a boundary Describe your personal bubble Clearly state your thoughts & feelings Boundaries are different for everyone Ask what you need at this time Understand why you need the boundary Trust your intuition Don't absorb other's feelings It's okay to agree to disagree Your voice matters Is your family open with their feelings? You are in charge of your choices Have self- respect Address boundary violations early Beware oversharing to everyone Don't apologize for setting a boundary Tell us one of your strongly held beliefs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Clearly identify your boundary
O-Know your limits
I-How do you establish boundaries
O-Use a support system
G-Know your values
G-Prevent isolation from others who can help
I-'No' is a complete sentence
N-Tell us a time you crossed a boundary
B-Describe your personal bubble
G-Clearly state your thoughts & feelings
N-Boundaries are different for everyone
I-Ask what you need at this time
N-Understand why you need the boundary
G-Trust your intuition
O-Don't absorb other's feelings
B-It's okay to agree to disagree
O-Your voice matters
G-Is your family open with their feelings?
B-You are in charge of your choices
N-Have self-respect
B-Address boundary violations early
B-Beware oversharing to everyone
I-Don't apologize for setting a boundary
O-Tell us one of your strongly held beliefs