It's okay to agree to disagree Know your values Don't absorb other's feelings You are in charge of your choices Know your limits Your voice matters Clearly state your thoughts & feelings Address boundary violations early Understand why you need the boundary Have self- respect Boundaries are different for everyone Use a support system Trust your intuition Tell us one of your strongly held beliefs Tell us a time you crossed a boundary Ask what you need at this time How do you establish boundaries Don't apologize for setting a boundary Is your family open with their feelings? Prevent isolation from others who can help Beware oversharing to everyone Describe your personal bubble 'No' is a complete sentence Clearly identify your boundary It's okay to agree to disagree Know your values Don't absorb other's feelings You are in charge of your choices Know your limits Your voice matters Clearly state your thoughts & feelings Address boundary violations early Understand why you need the boundary Have self- respect Boundaries are different for everyone Use a support system Trust your intuition Tell us one of your strongly held beliefs Tell us a time you crossed a boundary Ask what you need at this time How do you establish boundaries Don't apologize for setting a boundary Is your family open with their feelings? Prevent isolation from others who can help Beware oversharing to everyone Describe your personal bubble 'No' is a complete sentence Clearly identify your boundary
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-It's okay to agree to disagree
G-Know your values
O-Don't absorb other's feelings
B-You are in charge of your choices
O-Know your limits
O-Your voice matters
G-Clearly state your thoughts & feelings
B-Address boundary violations early
N-Understand why you need the boundary
N-Have self-respect
N-Boundaries are different for everyone
O-Use a support system
G-Trust your intuition
O-Tell us one of your strongly held beliefs
N-Tell us a time you crossed a boundary
I-Ask what you need at this time
I-How do you establish boundaries
I-Don't apologize for setting a boundary
G-Is your family open with their feelings?
G-Prevent isolation from others who can help
B-Beware oversharing to everyone
B-Describe your personal bubble
I-'No' is a complete sentence
I-Clearly identify your boundary