Address boundary violations early Trust your intuition Prevent isolation from others who can help Clearly identify your boundary Don't apologize for setting a boundary Describe your personal bubble It's okay to agree to disagree Is your family open with their feelings? Ask what you need at this time Your voice matters Boundaries are different for everyone Use a support system 'No' is a complete sentence You are in charge of your choices How do you establish boundaries Clearly state your thoughts & feelings Have self- respect Don't absorb other's feelings Know your values Tell us a time you crossed a boundary Tell us one of your strongly held beliefs Beware oversharing to everyone Understand why you need the boundary Know your limits Address boundary violations early Trust your intuition Prevent isolation from others who can help Clearly identify your boundary Don't apologize for setting a boundary Describe your personal bubble It's okay to agree to disagree Is your family open with their feelings? Ask what you need at this time Your voice matters Boundaries are different for everyone Use a support system 'No' is a complete sentence You are in charge of your choices How do you establish boundaries Clearly state your thoughts & feelings Have self- respect Don't absorb other's feelings Know your values Tell us a time you crossed a boundary Tell us one of your strongly held beliefs Beware oversharing to everyone Understand why you need the boundary Know your limits
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Address boundary violations early
G-Trust your intuition
G-Prevent isolation from others who can help
I-Clearly identify your boundary
I-Don't apologize for setting a boundary
B-Describe your personal bubble
B-It's okay to agree to disagree
G-Is your family open with their feelings?
I-Ask what you need at this time
O-Your voice matters
N-Boundaries are different for everyone
O-Use a support system
I-'No' is a complete sentence
B-You are in charge of your choices
I-How do you establish boundaries
G-Clearly state your thoughts & feelings
N-Have self-respect
O-Don't absorb other's feelings
G-Know your values
N-Tell us a time you crossed a boundary
O-Tell us one of your strongly held beliefs
B-Beware oversharing to everyone
N-Understand why you need the boundary
O-Know your limits