Is your family open with their feelings? It's okay to agree to disagree Trust your intuition Tell us one of your strongly held beliefs Know your limits 'No' is a complete sentence You are in charge of your choices Boundaries are different for everyone Don't apologize for setting a boundary Clearly identify your boundary Clearly state your thoughts & feelings Address boundary violations early Use a support system Your voice matters Beware oversharing to everyone Understand why you need the boundary Don't absorb other's feelings Know your values Prevent isolation from others who can help Have self- respect Ask what you need at this time How do you establish boundaries Tell us a time you crossed a boundary Describe your personal bubble Is your family open with their feelings? It's okay to agree to disagree Trust your intuition Tell us one of your strongly held beliefs Know your limits 'No' is a complete sentence You are in charge of your choices Boundaries are different for everyone Don't apologize for setting a boundary Clearly identify your boundary Clearly state your thoughts & feelings Address boundary violations early Use a support system Your voice matters Beware oversharing to everyone Understand why you need the boundary Don't absorb other's feelings Know your values Prevent isolation from others who can help Have self- respect Ask what you need at this time How do you establish boundaries Tell us a time you crossed a boundary Describe your personal bubble
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Is your family open with their feelings?
B-It's okay to agree to disagree
G-Trust your intuition
O-Tell us one of your strongly held beliefs
O-Know your limits
I-'No' is a complete sentence
B-You are in charge of your choices
N-Boundaries are different for everyone
I-Don't apologize for setting a boundary
I-Clearly identify your boundary
G-Clearly state your thoughts & feelings
B-Address boundary violations early
O-Use a support system
O-Your voice matters
B-Beware oversharing to everyone
N-Understand why you need the boundary
O-Don't absorb other's feelings
G-Know your values
G-Prevent isolation from others who can help
N-Have self-respect
I-Ask what you need at this time
I-How do you establish boundaries
N-Tell us a time you crossed a boundary
B-Describe your personal bubble