Don't absorb other's feelings Know your values Boundaries are different for everyone Clearly state your thoughts & feelings Address boundary violations early Use a support system Prevent isolation from others who can help You are in charge of your choices 'No' is a complete sentence Your voice matters Is your family open with their feelings? Clearly identify your boundary How do you establish boundaries Have self- respect It's okay to agree to disagree Ask what you need at this time Don't apologize for setting a boundary Tell us a time you crossed a boundary Tell us one of your strongly held beliefs Beware oversharing to everyone Trust your intuition Understand why you need the boundary Know your limits Describe your personal bubble Don't absorb other's feelings Know your values Boundaries are different for everyone Clearly state your thoughts & feelings Address boundary violations early Use a support system Prevent isolation from others who can help You are in charge of your choices 'No' is a complete sentence Your voice matters Is your family open with their feelings? Clearly identify your boundary How do you establish boundaries Have self- respect It's okay to agree to disagree Ask what you need at this time Don't apologize for setting a boundary Tell us a time you crossed a boundary Tell us one of your strongly held beliefs Beware oversharing to everyone Trust your intuition Understand why you need the boundary Know your limits Describe your personal bubble
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Don't absorb other's feelings
G-Know your values
N-Boundaries are different for everyone
G-Clearly state your thoughts & feelings
B-Address boundary violations early
O-Use a support system
G-Prevent isolation from others who can help
B-You are in charge of your choices
I-'No' is a complete sentence
O-Your voice matters
G-Is your family open with their feelings?
I-Clearly identify your boundary
I-How do you establish boundaries
N-Have self-respect
B-It's okay to agree to disagree
I-Ask what you need at this time
I-Don't apologize for setting a boundary
N-Tell us a time you crossed a boundary
O-Tell us one of your strongly held beliefs
B-Beware oversharing to everyone
G-Trust your intuition
N-Understand why you need the boundary
O-Know your limits
B-Describe your personal bubble