How doyouestablishboundariesDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsAsk whatyou needat thistimeTrustyourintuitionUse asupportsystemYourvoicemattersTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?Boundariesare differentfor everyoneIt's okayto agreetodisagreeKnowyourvaluesClearlyidentifyyourboundaryHaveself-respectDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleBewareoversharingto everyone'No' is acompletesentenceAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpTell us atime youcrossed aboundaryYou are incharge ofyourchoicesKnowyourlimitsHow doyouestablishboundariesDon'tabsorbother'sfeelingsClearlystate yourthoughts& feelingsAsk whatyou needat thistimeTrustyourintuitionUse asupportsystemYourvoicemattersTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryIs yourfamily openwith theirfeelings?Boundariesare differentfor everyoneIt's okayto agreetodisagreeKnowyourvaluesClearlyidentifyyourboundaryHaveself-respectDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleBewareoversharingto everyone'No' is acompletesentenceAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpTell us atime youcrossed aboundaryYou are incharge ofyourchoicesKnowyourlimits

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
G
6
O
7
O
8
O
9
N
10
G
11
N
12
B
13
G
14
I
15
N
16
I
17
B
18
B
19
I
20
B
21
G
22
N
23
B
24
O
  1. I-How do you establish boundaries
  2. O-Don't absorb other's feelings
  3. G-Clearly state your thoughts & feelings
  4. I-Ask what you need at this time
  5. G-Trust your intuition
  6. O-Use a support system
  7. O-Your voice matters
  8. O-Tell us one of your strongly held beliefs
  9. N-Understand why you need the boundary
  10. G-Is your family open with their feelings?
  11. N-Boundaries are different for everyone
  12. B-It's okay to agree to disagree
  13. G-Know your values
  14. I-Clearly identify your boundary
  15. N-Have self-respect
  16. I-Don't apologize for setting a boundary
  17. B-Describe your personal bubble
  18. B-Beware oversharing to everyone
  19. I-'No' is a complete sentence
  20. B-Address boundary violations early
  21. G-Prevent isolation from others who can help
  22. N-Tell us a time you crossed a boundary
  23. B-You are in charge of your choices
  24. O-Know your limits