try to spinthe beachball on thetip of yourfingerANKLECIRCLESFRISBEEKNEETOUCHESSTRETCHYOUR ARMUSING ABANDMARCHINGELBOWPRESSARMRAISESKNEEEXTENSIONBIG ARMCIRCLESFOLD YOURARMS INFRONT OFYOUARMCIRCLESSTANDUP ANDSIT BACKDOWNELBOWPRESSFROWNSMALLARMCIRCLESSIT &REACHTUMMYTWISTFree!SEATEDJUMPINGJACKSELBOWTOKNEESARMPUNCHESANKLECIRCLESLEGLIFTStoss a beachball to afriend.say theirname andHEADS UPSHOULDERROLLSBRING YOURHANDSTOGETHERAS IFPRAYINGSEATEDJUMPINGJACKS5FRISBEEHALOSSMILEEXERCISEYOURFACEMUSCLESHEELRAISESbeach balltoss UPANDCATCHARMREACHSPIN YOURFRISBEEON THETABLE LIKEA topMARCHINGBIRDWINGSMAKE ASILLYFACESHOULDERFLEXARMCURLStry to spinthe beachball on thetip of yourfingerANKLECIRCLESFRISBEEKNEETOUCHESSTRETCHYOUR ARMUSING ABANDMARCHINGELBOWPRESSARMRAISESKNEEEXTENSIONBIG ARMCIRCLESFOLD YOURARMS INFRONT OFYOUARMCIRCLESSTANDUP ANDSIT BACKDOWNELBOWPRESSFROWNSMALLARMCIRCLESSIT &REACHTUMMYTWISTFree!SEATEDJUMPINGJACKSELBOWTOKNEESARMPUNCHESANKLECIRCLESLEGLIFTStoss a beachball to afriend.say theirname andHEADS UPSHOULDERROLLSBRING YOURHANDSTOGETHERAS IFPRAYINGSEATEDJUMPINGJACKS5FRISBEEHALOSSMILEEXERCISEYOURFACEMUSCLESHEELRAISESbeach balltoss UPANDCATCHARMREACHSPIN YOURFRISBEEON THETABLE LIKEA topMARCHINGBIRDWINGSMAKE ASILLYFACESHOULDERFLEXARMCURLS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try to spin the beach ball on the tip of your finger
  2. ANKLE CIRCLES
  3. FRISBEE KNEE TOUCHES
  4. STRETCH YOUR ARM USING A BAND
  5. MARCHING
  6. ELBOW PRESS
  7. ARM RAISES
  8. KNEE EXTENSION
  9. BIG ARM CIRCLES
  10. FOLD YOUR ARMS IN FRONT OF YOU
  11. ARM CIRCLES
  12. STAND UP AND SIT BACK DOWN
  13. ELBOW PRESS
  14. FROWN
  15. SMALL ARM CIRCLES
  16. SIT & REACH
  17. TUMMY TWIST
  18. Free!
  19. SEATED JUMPING JACKS
  20. ELBOW TO KNEES
  21. ARM PUNCHES
  22. ANKLE CIRCLES
  23. LEG LIFTS
  24. toss a beach ball to a friend.say their name and HEADS UP
  25. SHOULDER ROLLS
  26. BRING YOUR HANDS TOGETHER AS IF PRAYING
  27. SEATED JUMPING JACKS
  28. 5 FRISBEE HALOS
  29. SMILE
  30. EXERCISE YOUR FACE MUSCLES
  31. HEEL RAISES
  32. beach ball toss UP AND CATCH
  33. ARM REACH
  34. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  35. MARCHING
  36. BIRD WINGS
  37. MAKE A SILLY FACE
  38. SHOULDER FLEX
  39. ARM CURLS