ARMCURLSFOLD YOURARMS INFRONT OFYOUTUMMYTWISTSIT &REACHFree!ARMPUNCHESEXERCISEYOURFACEMUSCLESbeach balltoss UPANDCATCHSHOULDERFLEXSEATEDJUMPINGJACKSBIG ARMCIRCLESARMREACHANKLECIRCLESHEELRAISESELBOWPRESStry to spinthe beachball on thetip of yourfingerELBOWTOKNEESMARCHINGFRISBEEKNEETOUCHESBIRDWINGS5FRISBEEHALOSSTRETCHYOUR ARMUSING ABANDMAKE ASILLYFACEKNEEEXTENSIONSMILELEGLIFTSANKLECIRCLESBRING YOURHANDSTOGETHERAS IFPRAYINGARMRAISESSPIN YOURFRISBEEON THETABLE LIKEA topSMALLARMCIRCLESMARCHINGtoss a beachball to afriend.say theirname andHEADS UPSTANDUP ANDSIT BACKDOWNELBOWPRESSFROWNARMCIRCLESSHOULDERROLLSSEATEDJUMPINGJACKSARMCURLSFOLD YOURARMS INFRONT OFYOUTUMMYTWISTSIT &REACHFree!ARMPUNCHESEXERCISEYOURFACEMUSCLESbeach balltoss UPANDCATCHSHOULDERFLEXSEATEDJUMPINGJACKSBIG ARMCIRCLESARMREACHANKLECIRCLESHEELRAISESELBOWPRESStry to spinthe beachball on thetip of yourfingerELBOWTOKNEESMARCHINGFRISBEEKNEETOUCHESBIRDWINGS5FRISBEEHALOSSTRETCHYOUR ARMUSING ABANDMAKE ASILLYFACEKNEEEXTENSIONSMILELEGLIFTSANKLECIRCLESBRING YOURHANDSTOGETHERAS IFPRAYINGARMRAISESSPIN YOURFRISBEEON THETABLE LIKEA topSMALLARMCIRCLESMARCHINGtoss a beachball to afriend.say theirname andHEADS UPSTANDUP ANDSIT BACKDOWNELBOWPRESSFROWNARMCIRCLESSHOULDERROLLSSEATEDJUMPINGJACKS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM CURLS
  2. FOLD YOUR ARMS IN FRONT OF YOU
  3. TUMMY TWIST
  4. SIT & REACH
  5. Free!
  6. ARM PUNCHES
  7. EXERCISE YOUR FACE MUSCLES
  8. beach ball toss UP AND CATCH
  9. SHOULDER FLEX
  10. SEATED JUMPING JACKS
  11. BIG ARM CIRCLES
  12. ARM REACH
  13. ANKLE CIRCLES
  14. HEEL RAISES
  15. ELBOW PRESS
  16. try to spin the beach ball on the tip of your finger
  17. ELBOW TO KNEES
  18. MARCHING
  19. FRISBEE KNEE TOUCHES
  20. BIRD WINGS
  21. 5 FRISBEE HALOS
  22. STRETCH YOUR ARM USING A BAND
  23. MAKE A SILLY FACE
  24. KNEE EXTENSION
  25. SMILE
  26. LEG LIFTS
  27. ANKLE CIRCLES
  28. BRING YOUR HANDS TOGETHER AS IF PRAYING
  29. ARM RAISES
  30. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  31. SMALL ARM CIRCLES
  32. MARCHING
  33. toss a beach ball to a friend.say their name and HEADS UP
  34. STAND UP AND SIT BACK DOWN
  35. ELBOW PRESS
  36. FROWN
  37. ARM CIRCLES
  38. SHOULDER ROLLS
  39. SEATED JUMPING JACKS