SHOULDERROLLSKNEEEXTENSIONFOLD YOURARMS INFRONT OFYOUFRISBEEKNEETOUCHESSHOULDERFLEXSMILEtoss a beachball to afriend.say theirname andHEADS UPtry to spinthe beachball on thetip of yourfingerELBOWPRESSBRING YOURHANDSTOGETHERAS IFPRAYINGBIRDWINGSSPIN YOURFRISBEEON THETABLE LIKEA topELBOWPRESSARMCURLSELBOWTOKNEESARMPUNCHESSIT &REACHSEATEDJUMPINGJACKSFree!MARCHINGARMCIRCLESSTANDUP ANDSIT BACKDOWNARMRAISESLEGLIFTSARMREACHANKLECIRCLESHEELRAISESTUMMYTWISTFROWNEXERCISEYOURFACEMUSCLESMARCHINGANKLECIRCLESSTRETCHYOUR ARMUSING ABANDSMALLARMCIRCLESMAKE ASILLYFACESEATEDJUMPINGJACKSBIG ARMCIRCLESbeach balltoss UPANDCATCH5FRISBEEHALOSSHOULDERROLLSKNEEEXTENSIONFOLD YOURARMS INFRONT OFYOUFRISBEEKNEETOUCHESSHOULDERFLEXSMILEtoss a beachball to afriend.say theirname andHEADS UPtry to spinthe beachball on thetip of yourfingerELBOWPRESSBRING YOURHANDSTOGETHERAS IFPRAYINGBIRDWINGSSPIN YOURFRISBEEON THETABLE LIKEA topELBOWPRESSARMCURLSELBOWTOKNEESARMPUNCHESSIT &REACHSEATEDJUMPINGJACKSFree!MARCHINGARMCIRCLESSTANDUP ANDSIT BACKDOWNARMRAISESLEGLIFTSARMREACHANKLECIRCLESHEELRAISESTUMMYTWISTFROWNEXERCISEYOURFACEMUSCLESMARCHINGANKLECIRCLESSTRETCHYOUR ARMUSING ABANDSMALLARMCIRCLESMAKE ASILLYFACESEATEDJUMPINGJACKSBIG ARMCIRCLESbeach balltoss UPANDCATCH5FRISBEEHALOS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. KNEE EXTENSION
  3. FOLD YOUR ARMS IN FRONT OF YOU
  4. FRISBEE KNEE TOUCHES
  5. SHOULDER FLEX
  6. SMILE
  7. toss a beach ball to a friend.say their name and HEADS UP
  8. try to spin the beach ball on the tip of your finger
  9. ELBOW PRESS
  10. BRING YOUR HANDS TOGETHER AS IF PRAYING
  11. BIRD WINGS
  12. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  13. ELBOW PRESS
  14. ARM CURLS
  15. ELBOW TO KNEES
  16. ARM PUNCHES
  17. SIT & REACH
  18. SEATED JUMPING JACKS
  19. Free!
  20. MARCHING
  21. ARM CIRCLES
  22. STAND UP AND SIT BACK DOWN
  23. ARM RAISES
  24. LEG LIFTS
  25. ARM REACH
  26. ANKLE CIRCLES
  27. HEEL RAISES
  28. TUMMY TWIST
  29. FROWN
  30. EXERCISE YOUR FACE MUSCLES
  31. MARCHING
  32. ANKLE CIRCLES
  33. STRETCH YOUR ARM USING A BAND
  34. SMALL ARM CIRCLES
  35. MAKE A SILLY FACE
  36. SEATED JUMPING JACKS
  37. BIG ARM CIRCLES
  38. beach ball toss UP AND CATCH
  39. 5 FRISBEE HALOS