SPIN YOURFRISBEEON THETABLE LIKEA topBRING YOURHANDSTOGETHERAS IFPRAYINGEXERCISEYOURFACEMUSCLESTUMMYTWISTSMILEFree!SEATEDJUMPINGJACKSMAKE ASILLYFACEBIRDWINGSANKLECIRCLESARMCIRCLEStry to spinthe beachball on thetip of yourfingerSHOULDERFLEXMARCHINGELBOWPRESSSHOULDERROLLSLEGLIFTStoss a beachball to afriend.say theirname andHEADS UP5FRISBEEHALOSSEATEDJUMPINGJACKSHEELRAISESbeach balltoss UPANDCATCHFOLD YOURARMS INFRONT OFYOUELBOWTOKNEESKNEEEXTENSIONANKLECIRCLESBIG ARMCIRCLESARMPUNCHESSTRETCHYOUR ARMUSING ABANDSIT &REACHFRISBEEKNEETOUCHESARMRAISESSMALLARMCIRCLESFROWNELBOWPRESSSTANDUP ANDSIT BACKDOWNARMREACHARMCURLSMARCHINGSPIN YOURFRISBEEON THETABLE LIKEA topBRING YOURHANDSTOGETHERAS IFPRAYINGEXERCISEYOURFACEMUSCLESTUMMYTWISTSMILEFree!SEATEDJUMPINGJACKSMAKE ASILLYFACEBIRDWINGSANKLECIRCLESARMCIRCLEStry to spinthe beachball on thetip of yourfingerSHOULDERFLEXMARCHINGELBOWPRESSSHOULDERROLLSLEGLIFTStoss a beachball to afriend.say theirname andHEADS UP5FRISBEEHALOSSEATEDJUMPINGJACKSHEELRAISESbeach balltoss UPANDCATCHFOLD YOURARMS INFRONT OFYOUELBOWTOKNEESKNEEEXTENSIONANKLECIRCLESBIG ARMCIRCLESARMPUNCHESSTRETCHYOUR ARMUSING ABANDSIT &REACHFRISBEEKNEETOUCHESARMRAISESSMALLARMCIRCLESFROWNELBOWPRESSSTANDUP ANDSIT BACKDOWNARMREACHARMCURLSMARCHING

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  2. BRING YOUR HANDS TOGETHER AS IF PRAYING
  3. EXERCISE YOUR FACE MUSCLES
  4. TUMMY TWIST
  5. SMILE
  6. Free!
  7. SEATED JUMPING JACKS
  8. MAKE A SILLY FACE
  9. BIRD WINGS
  10. ANKLE CIRCLES
  11. ARM CIRCLES
  12. try to spin the beach ball on the tip of your finger
  13. SHOULDER FLEX
  14. MARCHING
  15. ELBOW PRESS
  16. SHOULDER ROLLS
  17. LEG LIFTS
  18. toss a beach ball to a friend.say their name and HEADS UP
  19. 5 FRISBEE HALOS
  20. SEATED JUMPING JACKS
  21. HEEL RAISES
  22. beach ball toss UP AND CATCH
  23. FOLD YOUR ARMS IN FRONT OF YOU
  24. ELBOW TO KNEES
  25. KNEE EXTENSION
  26. ANKLE CIRCLES
  27. BIG ARM CIRCLES
  28. ARM PUNCHES
  29. STRETCH YOUR ARM USING A BAND
  30. SIT & REACH
  31. FRISBEE KNEE TOUCHES
  32. ARM RAISES
  33. SMALL ARM CIRCLES
  34. FROWN
  35. ELBOW PRESS
  36. STAND UP AND SIT BACK DOWN
  37. ARM REACH
  38. ARM CURLS
  39. MARCHING