FROWN5FRISBEEHALOStoss a beachball to afriend.say theirname andHEADS UPSHOULDERFLEXARMREACHFRISBEEKNEETOUCHESANKLECIRCLESSTRETCHYOUR ARMUSING ABANDSMALLARMCIRCLESARMPUNCHESBRING YOURHANDSTOGETHERAS IFPRAYINGKNEEEXTENSIONSPIN YOURFRISBEEON THETABLE LIKEA topHEELRAISESEXERCISEYOURFACEMUSCLESLEGLIFTSSHOULDERROLLSELBOWPRESSSEATEDJUMPINGJACKSTUMMYTWISTFree!ARMCURLStry to spinthe beachball on thetip of yourfingerBIRDWINGSFOLD YOURARMS INFRONT OFYOUELBOWPRESSSIT &REACHSMILEARMRAISESBIG ARMCIRCLESMARCHINGANKLECIRCLESELBOWTOKNEESSTANDUP ANDSIT BACKDOWNMARCHINGbeach balltoss UPANDCATCHARMCIRCLESMAKE ASILLYFACESEATEDJUMPINGJACKSFROWN5FRISBEEHALOStoss a beachball to afriend.say theirname andHEADS UPSHOULDERFLEXARMREACHFRISBEEKNEETOUCHESANKLECIRCLESSTRETCHYOUR ARMUSING ABANDSMALLARMCIRCLESARMPUNCHESBRING YOURHANDSTOGETHERAS IFPRAYINGKNEEEXTENSIONSPIN YOURFRISBEEON THETABLE LIKEA topHEELRAISESEXERCISEYOURFACEMUSCLESLEGLIFTSSHOULDERROLLSELBOWPRESSSEATEDJUMPINGJACKSTUMMYTWISTFree!ARMCURLStry to spinthe beachball on thetip of yourfingerBIRDWINGSFOLD YOURARMS INFRONT OFYOUELBOWPRESSSIT &REACHSMILEARMRAISESBIG ARMCIRCLESMARCHINGANKLECIRCLESELBOWTOKNEESSTANDUP ANDSIT BACKDOWNMARCHINGbeach balltoss UPANDCATCHARMCIRCLESMAKE ASILLYFACESEATEDJUMPINGJACKS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FROWN
  2. 5 FRISBEE HALOS
  3. toss a beach ball to a friend.say their name and HEADS UP
  4. SHOULDER FLEX
  5. ARM REACH
  6. FRISBEE KNEE TOUCHES
  7. ANKLE CIRCLES
  8. STRETCH YOUR ARM USING A BAND
  9. SMALL ARM CIRCLES
  10. ARM PUNCHES
  11. BRING YOUR HANDS TOGETHER AS IF PRAYING
  12. KNEE EXTENSION
  13. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  14. HEEL RAISES
  15. EXERCISE YOUR FACE MUSCLES
  16. LEG LIFTS
  17. SHOULDER ROLLS
  18. ELBOW PRESS
  19. SEATED JUMPING JACKS
  20. TUMMY TWIST
  21. Free!
  22. ARM CURLS
  23. try to spin the beach ball on the tip of your finger
  24. BIRD WINGS
  25. FOLD YOUR ARMS IN FRONT OF YOU
  26. ELBOW PRESS
  27. SIT & REACH
  28. SMILE
  29. ARM RAISES
  30. BIG ARM CIRCLES
  31. MARCHING
  32. ANKLE CIRCLES
  33. ELBOW TO KNEES
  34. STAND UP AND SIT BACK DOWN
  35. MARCHING
  36. beach ball toss UP AND CATCH
  37. ARM CIRCLES
  38. MAKE A SILLY FACE
  39. SEATED JUMPING JACKS