try to spinthe beachball on thetip of yourfingerKNEEEXTENSIONLEGLIFTSFOLD YOURARMS INFRONT OFYOUHEELRAISESELBOWTOKNEESARMREACHARMCURLSSTANDUP ANDSIT BACKDOWNARMPUNCHESARMRAISESTUMMYTWISTSMILESIT &REACHARMCIRCLESMARCHINGEXERCISEYOURFACEMUSCLESBRING YOURHANDSTOGETHERAS IFPRAYINGSEATEDJUMPINGJACKSSHOULDERROLLSSHOULDERFLEXSMALLARMCIRCLESSTRETCHYOUR ARMUSING ABANDMAKE ASILLYFACE5FRISBEEHALOSANKLECIRCLESFROWNBIRDWINGSMARCHINGELBOWPRESSANKLECIRCLESSEATEDJUMPINGJACKSSPIN YOURFRISBEEON THETABLE LIKEA topFRISBEEKNEETOUCHESbeach balltoss UPANDCATCHELBOWPRESSBIG ARMCIRCLEStoss a beachball to afriend.say theirname andHEADS UPFree!try to spinthe beachball on thetip of yourfingerKNEEEXTENSIONLEGLIFTSFOLD YOURARMS INFRONT OFYOUHEELRAISESELBOWTOKNEESARMREACHARMCURLSSTANDUP ANDSIT BACKDOWNARMPUNCHESARMRAISESTUMMYTWISTSMILESIT &REACHARMCIRCLESMARCHINGEXERCISEYOURFACEMUSCLESBRING YOURHANDSTOGETHERAS IFPRAYINGSEATEDJUMPINGJACKSSHOULDERROLLSSHOULDERFLEXSMALLARMCIRCLESSTRETCHYOUR ARMUSING ABANDMAKE ASILLYFACE5FRISBEEHALOSANKLECIRCLESFROWNBIRDWINGSMARCHINGELBOWPRESSANKLECIRCLESSEATEDJUMPINGJACKSSPIN YOURFRISBEEON THETABLE LIKEA topFRISBEEKNEETOUCHESbeach balltoss UPANDCATCHELBOWPRESSBIG ARMCIRCLEStoss a beachball to afriend.say theirname andHEADS UPFree!

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try to spin the beach ball on the tip of your finger
  2. KNEE EXTENSION
  3. LEG LIFTS
  4. FOLD YOUR ARMS IN FRONT OF YOU
  5. HEEL RAISES
  6. ELBOW TO KNEES
  7. ARM REACH
  8. ARM CURLS
  9. STAND UP AND SIT BACK DOWN
  10. ARM PUNCHES
  11. ARM RAISES
  12. TUMMY TWIST
  13. SMILE
  14. SIT & REACH
  15. ARM CIRCLES
  16. MARCHING
  17. EXERCISE YOUR FACE MUSCLES
  18. BRING YOUR HANDS TOGETHER AS IF PRAYING
  19. SEATED JUMPING JACKS
  20. SHOULDER ROLLS
  21. SHOULDER FLEX
  22. SMALL ARM CIRCLES
  23. STRETCH YOUR ARM USING A BAND
  24. MAKE A SILLY FACE
  25. 5 FRISBEE HALOS
  26. ANKLE CIRCLES
  27. FROWN
  28. BIRD WINGS
  29. MARCHING
  30. ELBOW PRESS
  31. ANKLE CIRCLES
  32. SEATED JUMPING JACKS
  33. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  34. FRISBEE KNEE TOUCHES
  35. beach ball toss UP AND CATCH
  36. ELBOW PRESS
  37. BIG ARM CIRCLES
  38. toss a beach ball to a friend.say their name and HEADS UP
  39. Free!