BIG ARMCIRCLEStoss a beachball to afriend.say theirname andHEADS UPELBOWPRESSELBOWPRESSFROWNARMCIRCLESANKLECIRCLESMAKE ASILLYFACEBRING YOURHANDSTOGETHERAS IFPRAYINGLEGLIFTS5FRISBEEHALOSFOLD YOURARMS INFRONT OFYOUHEELRAISESARMRAISESFRISBEEKNEETOUCHESSHOULDERROLLSTUMMYTWISTEXERCISEYOURFACEMUSCLESARMPUNCHESSTRETCHYOUR ARMUSING ABANDMARCHINGSEATEDJUMPINGJACKSELBOWTOKNEESSEATEDJUMPINGJACKSMARCHINGSTANDUP ANDSIT BACKDOWNANKLECIRCLESKNEEEXTENSIONBIRDWINGStry to spinthe beachball on thetip of yourfingerFree!SMILESPIN YOURFRISBEEON THETABLE LIKEA topARMCURLSARMREACHSMALLARMCIRCLESSHOULDERFLEXSIT &REACHbeach balltoss UPANDCATCHBIG ARMCIRCLEStoss a beachball to afriend.say theirname andHEADS UPELBOWPRESSELBOWPRESSFROWNARMCIRCLESANKLECIRCLESMAKE ASILLYFACEBRING YOURHANDSTOGETHERAS IFPRAYINGLEGLIFTS5FRISBEEHALOSFOLD YOURARMS INFRONT OFYOUHEELRAISESARMRAISESFRISBEEKNEETOUCHESSHOULDERROLLSTUMMYTWISTEXERCISEYOURFACEMUSCLESARMPUNCHESSTRETCHYOUR ARMUSING ABANDMARCHINGSEATEDJUMPINGJACKSELBOWTOKNEESSEATEDJUMPINGJACKSMARCHINGSTANDUP ANDSIT BACKDOWNANKLECIRCLESKNEEEXTENSIONBIRDWINGStry to spinthe beachball on thetip of yourfingerFree!SMILESPIN YOURFRISBEEON THETABLE LIKEA topARMCURLSARMREACHSMALLARMCIRCLESSHOULDERFLEXSIT &REACHbeach balltoss UPANDCATCH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BIG ARM CIRCLES
  2. toss a beach ball to a friend.say their name and HEADS UP
  3. ELBOW PRESS
  4. ELBOW PRESS
  5. FROWN
  6. ARM CIRCLES
  7. ANKLE CIRCLES
  8. MAKE A SILLY FACE
  9. BRING YOUR HANDS TOGETHER AS IF PRAYING
  10. LEG LIFTS
  11. 5 FRISBEE HALOS
  12. FOLD YOUR ARMS IN FRONT OF YOU
  13. HEEL RAISES
  14. ARM RAISES
  15. FRISBEE KNEE TOUCHES
  16. SHOULDER ROLLS
  17. TUMMY TWIST
  18. EXERCISE YOUR FACE MUSCLES
  19. ARM PUNCHES
  20. STRETCH YOUR ARM USING A BAND
  21. MARCHING
  22. SEATED JUMPING JACKS
  23. ELBOW TO KNEES
  24. SEATED JUMPING JACKS
  25. MARCHING
  26. STAND UP AND SIT BACK DOWN
  27. ANKLE CIRCLES
  28. KNEE EXTENSION
  29. BIRD WINGS
  30. try to spin the beach ball on the tip of your finger
  31. Free!
  32. SMILE
  33. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  34. ARM CURLS
  35. ARM REACH
  36. SMALL ARM CIRCLES
  37. SHOULDER FLEX
  38. SIT & REACH
  39. beach ball toss UP AND CATCH