FOLD YOURARMS INFRONT OFYOUSIT &REACHSMILESEATEDJUMPINGJACKStoss a beachball to afriend.say theirname andHEADS UPSPIN YOURFRISBEEON THETABLE LIKEA topELBOWPRESS5FRISBEEHALOSSHOULDERFLEXARMCIRCLESELBOWTOKNEESKNEEEXTENSIONtry to spinthe beachball on thetip of yourfingerHEELRAISESMARCHINGSHOULDERROLLSbeach balltoss UPANDCATCHARMRAISESEXERCISEYOURFACEMUSCLESANKLECIRCLESSMALLARMCIRCLESELBOWPRESSSTRETCHYOUR ARMUSING ABANDSTANDUP ANDSIT BACKDOWNARMPUNCHESARMCURLSANKLECIRCLESBRING YOURHANDSTOGETHERAS IFPRAYINGTUMMYTWISTSEATEDJUMPINGJACKSFROWNMAKE ASILLYFACELEGLIFTSARMREACHMARCHINGBIG ARMCIRCLESBIRDWINGSFRISBEEKNEETOUCHESFree!FOLD YOURARMS INFRONT OFYOUSIT &REACHSMILESEATEDJUMPINGJACKStoss a beachball to afriend.say theirname andHEADS UPSPIN YOURFRISBEEON THETABLE LIKEA topELBOWPRESS5FRISBEEHALOSSHOULDERFLEXARMCIRCLESELBOWTOKNEESKNEEEXTENSIONtry to spinthe beachball on thetip of yourfingerHEELRAISESMARCHINGSHOULDERROLLSbeach balltoss UPANDCATCHARMRAISESEXERCISEYOURFACEMUSCLESANKLECIRCLESSMALLARMCIRCLESELBOWPRESSSTRETCHYOUR ARMUSING ABANDSTANDUP ANDSIT BACKDOWNARMPUNCHESARMCURLSANKLECIRCLESBRING YOURHANDSTOGETHERAS IFPRAYINGTUMMYTWISTSEATEDJUMPINGJACKSFROWNMAKE ASILLYFACELEGLIFTSARMREACHMARCHINGBIG ARMCIRCLESBIRDWINGSFRISBEEKNEETOUCHESFree!

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FOLD YOUR ARMS IN FRONT OF YOU
  2. SIT & REACH
  3. SMILE
  4. SEATED JUMPING JACKS
  5. toss a beach ball to a friend.say their name and HEADS UP
  6. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  7. ELBOW PRESS
  8. 5 FRISBEE HALOS
  9. SHOULDER FLEX
  10. ARM CIRCLES
  11. ELBOW TO KNEES
  12. KNEE EXTENSION
  13. try to spin the beach ball on the tip of your finger
  14. HEEL RAISES
  15. MARCHING
  16. SHOULDER ROLLS
  17. beach ball toss UP AND CATCH
  18. ARM RAISES
  19. EXERCISE YOUR FACE MUSCLES
  20. ANKLE CIRCLES
  21. SMALL ARM CIRCLES
  22. ELBOW PRESS
  23. STRETCH YOUR ARM USING A BAND
  24. STAND UP AND SIT BACK DOWN
  25. ARM PUNCHES
  26. ARM CURLS
  27. ANKLE CIRCLES
  28. BRING YOUR HANDS TOGETHER AS IF PRAYING
  29. TUMMY TWIST
  30. SEATED JUMPING JACKS
  31. FROWN
  32. MAKE A SILLY FACE
  33. LEG LIFTS
  34. ARM REACH
  35. MARCHING
  36. BIG ARM CIRCLES
  37. BIRD WINGS
  38. FRISBEE KNEE TOUCHES
  39. Free!