SIT &REACHBRING YOURHANDSTOGETHERAS IFPRAYINGSMILETUMMYTWISTLEGLIFTSSEATEDJUMPINGJACKStoss a beachball to afriend.say theirname andHEADS UPSMALLARMCIRCLESSTANDUP ANDSIT BACKDOWNFROWNARMRAISESFRISBEEKNEETOUCHESARMPUNCHESKNEEEXTENSIONELBOWPRESSELBOWTOKNEESSHOULDERROLLSFOLD YOURARMS INFRONT OFYOU5FRISBEEHALOSANKLECIRCLESBIG ARMCIRCLESSHOULDERFLEXSPIN YOURFRISBEEON THETABLE LIKEA topANKLECIRCLESBIRDWINGSARMCIRCLESARMREACHEXERCISEYOURFACEMUSCLESMAKE ASILLYFACEFree!MARCHINGARMCURLSELBOWPRESStry to spinthe beachball on thetip of yourfingerSEATEDJUMPINGJACKSbeach balltoss UPANDCATCHMARCHINGSTRETCHYOUR ARMUSING ABANDHEELRAISESSIT &REACHBRING YOURHANDSTOGETHERAS IFPRAYINGSMILETUMMYTWISTLEGLIFTSSEATEDJUMPINGJACKStoss a beachball to afriend.say theirname andHEADS UPSMALLARMCIRCLESSTANDUP ANDSIT BACKDOWNFROWNARMRAISESFRISBEEKNEETOUCHESARMPUNCHESKNEEEXTENSIONELBOWPRESSELBOWTOKNEESSHOULDERROLLSFOLD YOURARMS INFRONT OFYOU5FRISBEEHALOSANKLECIRCLESBIG ARMCIRCLESSHOULDERFLEXSPIN YOURFRISBEEON THETABLE LIKEA topANKLECIRCLESBIRDWINGSARMCIRCLESARMREACHEXERCISEYOURFACEMUSCLESMAKE ASILLYFACEFree!MARCHINGARMCURLSELBOWPRESStry to spinthe beachball on thetip of yourfingerSEATEDJUMPINGJACKSbeach balltoss UPANDCATCHMARCHINGSTRETCHYOUR ARMUSING ABANDHEELRAISES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT & REACH
  2. BRING YOUR HANDS TOGETHER AS IF PRAYING
  3. SMILE
  4. TUMMY TWIST
  5. LEG LIFTS
  6. SEATED JUMPING JACKS
  7. toss a beach ball to a friend.say their name and HEADS UP
  8. SMALL ARM CIRCLES
  9. STAND UP AND SIT BACK DOWN
  10. FROWN
  11. ARM RAISES
  12. FRISBEE KNEE TOUCHES
  13. ARM PUNCHES
  14. KNEE EXTENSION
  15. ELBOW PRESS
  16. ELBOW TO KNEES
  17. SHOULDER ROLLS
  18. FOLD YOUR ARMS IN FRONT OF YOU
  19. 5 FRISBEE HALOS
  20. ANKLE CIRCLES
  21. BIG ARM CIRCLES
  22. SHOULDER FLEX
  23. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  24. ANKLE CIRCLES
  25. BIRD WINGS
  26. ARM CIRCLES
  27. ARM REACH
  28. EXERCISE YOUR FACE MUSCLES
  29. MAKE A SILLY FACE
  30. Free!
  31. MARCHING
  32. ARM CURLS
  33. ELBOW PRESS
  34. try to spin the beach ball on the tip of your finger
  35. SEATED JUMPING JACKS
  36. beach ball toss UP AND CATCH
  37. MARCHING
  38. STRETCH YOUR ARM USING A BAND
  39. HEEL RAISES