BIG ARMCIRCLESbeach balltoss UPANDCATCHtry to spinthe beachball on thetip of yourfingerFree!EXERCISEYOURFACEMUSCLESANKLECIRCLESSPIN YOURFRISBEEON THETABLE LIKEA topSEATEDJUMPINGJACKSARMCIRCLESARMRAISESTUMMYTWISTARMPUNCHESSTRETCHYOUR ARMUSING ABANDARMREACHELBOWPRESSFRISBEEKNEETOUCHESBIRDWINGS5FRISBEEHALOSSHOULDERROLLSLEGLIFTSMARCHINGSMALLARMCIRCLESMARCHINGELBOWPRESSFROWNSMILEHEELRAISESANKLECIRCLESSHOULDERFLEXFOLD YOURARMS INFRONT OFYOUMAKE ASILLYFACESEATEDJUMPINGJACKSBRING YOURHANDSTOGETHERAS IFPRAYINGELBOWTOKNEESKNEEEXTENSIONSIT &REACHSTANDUP ANDSIT BACKDOWNARMCURLStoss a beachball to afriend.say theirname andHEADS UPBIG ARMCIRCLESbeach balltoss UPANDCATCHtry to spinthe beachball on thetip of yourfingerFree!EXERCISEYOURFACEMUSCLESANKLECIRCLESSPIN YOURFRISBEEON THETABLE LIKEA topSEATEDJUMPINGJACKSARMCIRCLESARMRAISESTUMMYTWISTARMPUNCHESSTRETCHYOUR ARMUSING ABANDARMREACHELBOWPRESSFRISBEEKNEETOUCHESBIRDWINGS5FRISBEEHALOSSHOULDERROLLSLEGLIFTSMARCHINGSMALLARMCIRCLESMARCHINGELBOWPRESSFROWNSMILEHEELRAISESANKLECIRCLESSHOULDERFLEXFOLD YOURARMS INFRONT OFYOUMAKE ASILLYFACESEATEDJUMPINGJACKSBRING YOURHANDSTOGETHERAS IFPRAYINGELBOWTOKNEESKNEEEXTENSIONSIT &REACHSTANDUP ANDSIT BACKDOWNARMCURLStoss a beachball to afriend.say theirname andHEADS UP

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BIG ARM CIRCLES
  2. beach ball toss UP AND CATCH
  3. try to spin the beach ball on the tip of your finger
  4. Free!
  5. EXERCISE YOUR FACE MUSCLES
  6. ANKLE CIRCLES
  7. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  8. SEATED JUMPING JACKS
  9. ARM CIRCLES
  10. ARM RAISES
  11. TUMMY TWIST
  12. ARM PUNCHES
  13. STRETCH YOUR ARM USING A BAND
  14. ARM REACH
  15. ELBOW PRESS
  16. FRISBEE KNEE TOUCHES
  17. BIRD WINGS
  18. 5 FRISBEE HALOS
  19. SHOULDER ROLLS
  20. LEG LIFTS
  21. MARCHING
  22. SMALL ARM CIRCLES
  23. MARCHING
  24. ELBOW PRESS
  25. FROWN
  26. SMILE
  27. HEEL RAISES
  28. ANKLE CIRCLES
  29. SHOULDER FLEX
  30. FOLD YOUR ARMS IN FRONT OF YOU
  31. MAKE A SILLY FACE
  32. SEATED JUMPING JACKS
  33. BRING YOUR HANDS TOGETHER AS IF PRAYING
  34. ELBOW TO KNEES
  35. KNEE EXTENSION
  36. SIT & REACH
  37. STAND UP AND SIT BACK DOWN
  38. ARM CURLS
  39. toss a beach ball to a friend.say their name and HEADS UP