toss a beachball to afriend.say theirname andHEADS UPMARCHINGSMILEANKLECIRCLESBIG ARMCIRCLESSEATEDJUMPINGJACKSFree!FROWNSMALLARMCIRCLESSIT &REACHSHOULDERROLLSTUMMYTWISTBIRDWINGSELBOWPRESSARMREACHSHOULDERFLEXLEGLIFTSSTANDUP ANDSIT BACKDOWNKNEEEXTENSIONFRISBEEKNEETOUCHESARMPUNCHESBRING YOURHANDSTOGETHERAS IFPRAYING5FRISBEEHALOSMARCHINGANKLECIRCLESARMCIRCLESMAKE ASILLYFACEARMCURLSFOLD YOURARMS INFRONT OFYOUELBOWPRESSSPIN YOURFRISBEEON THETABLE LIKEA topARMRAISESbeach balltoss UPANDCATCHELBOWTOKNEEStry to spinthe beachball on thetip of yourfingerSEATEDJUMPINGJACKSSTRETCHYOUR ARMUSING ABANDHEELRAISESEXERCISEYOURFACEMUSCLEStoss a beachball to afriend.say theirname andHEADS UPMARCHINGSMILEANKLECIRCLESBIG ARMCIRCLESSEATEDJUMPINGJACKSFree!FROWNSMALLARMCIRCLESSIT &REACHSHOULDERROLLSTUMMYTWISTBIRDWINGSELBOWPRESSARMREACHSHOULDERFLEXLEGLIFTSSTANDUP ANDSIT BACKDOWNKNEEEXTENSIONFRISBEEKNEETOUCHESARMPUNCHESBRING YOURHANDSTOGETHERAS IFPRAYING5FRISBEEHALOSMARCHINGANKLECIRCLESARMCIRCLESMAKE ASILLYFACEARMCURLSFOLD YOURARMS INFRONT OFYOUELBOWPRESSSPIN YOURFRISBEEON THETABLE LIKEA topARMRAISESbeach balltoss UPANDCATCHELBOWTOKNEEStry to spinthe beachball on thetip of yourfingerSEATEDJUMPINGJACKSSTRETCHYOUR ARMUSING ABANDHEELRAISESEXERCISEYOURFACEMUSCLES

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toss a beach ball to a friend.say their name and HEADS UP
  2. MARCHING
  3. SMILE
  4. ANKLE CIRCLES
  5. BIG ARM CIRCLES
  6. SEATED JUMPING JACKS
  7. Free!
  8. FROWN
  9. SMALL ARM CIRCLES
  10. SIT & REACH
  11. SHOULDER ROLLS
  12. TUMMY TWIST
  13. BIRD WINGS
  14. ELBOW PRESS
  15. ARM REACH
  16. SHOULDER FLEX
  17. LEG LIFTS
  18. STAND UP AND SIT BACK DOWN
  19. KNEE EXTENSION
  20. FRISBEE KNEE TOUCHES
  21. ARM PUNCHES
  22. BRING YOUR HANDS TOGETHER AS IF PRAYING
  23. 5 FRISBEE HALOS
  24. MARCHING
  25. ANKLE CIRCLES
  26. ARM CIRCLES
  27. MAKE A SILLY FACE
  28. ARM CURLS
  29. FOLD YOUR ARMS IN FRONT OF YOU
  30. ELBOW PRESS
  31. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  32. ARM RAISES
  33. beach ball toss UP AND CATCH
  34. ELBOW TO KNEES
  35. try to spin the beach ball on the tip of your finger
  36. SEATED JUMPING JACKS
  37. STRETCH YOUR ARM USING A BAND
  38. HEEL RAISES
  39. EXERCISE YOUR FACE MUSCLES