MARCHINGBIRDWINGSFROWNSTRETCHYOUR ARMUSING ABAND5FRISBEEHALOSSMALLARMCIRCLESANKLECIRCLESARMPUNCHESSHOULDERFLEXBIG ARMCIRCLESFRISBEEKNEETOUCHESFOLD YOURARMS INFRONT OFYOUTUMMYTWISTARMRAISESEXERCISEYOURFACEMUSCLESLEGLIFTSSEATEDJUMPINGJACKSARMREACHARMCURLSMAKE ASILLYFACEbeach balltoss UPANDCATCHBRING YOURHANDSTOGETHERAS IFPRAYINGSTANDUP ANDSIT BACKDOWNKNEEEXTENSIONtry to spinthe beachball on thetip of yourfingerANKLECIRCLESMARCHINGSMILEELBOWPRESSHEELRAISESELBOWPRESSSHOULDERROLLSFree!SEATEDJUMPINGJACKSSPIN YOURFRISBEEON THETABLE LIKEA topARMCIRCLESELBOWTOKNEESSIT &REACHtoss a beachball to afriend.say theirname andHEADS UPMARCHINGBIRDWINGSFROWNSTRETCHYOUR ARMUSING ABAND5FRISBEEHALOSSMALLARMCIRCLESANKLECIRCLESARMPUNCHESSHOULDERFLEXBIG ARMCIRCLESFRISBEEKNEETOUCHESFOLD YOURARMS INFRONT OFYOUTUMMYTWISTARMRAISESEXERCISEYOURFACEMUSCLESLEGLIFTSSEATEDJUMPINGJACKSARMREACHARMCURLSMAKE ASILLYFACEbeach balltoss UPANDCATCHBRING YOURHANDSTOGETHERAS IFPRAYINGSTANDUP ANDSIT BACKDOWNKNEEEXTENSIONtry to spinthe beachball on thetip of yourfingerANKLECIRCLESMARCHINGSMILEELBOWPRESSHEELRAISESELBOWPRESSSHOULDERROLLSFree!SEATEDJUMPINGJACKSSPIN YOURFRISBEEON THETABLE LIKEA topARMCIRCLESELBOWTOKNEESSIT &REACHtoss a beachball to afriend.say theirname andHEADS UP

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCHING
  2. BIRD WINGS
  3. FROWN
  4. STRETCH YOUR ARM USING A BAND
  5. 5 FRISBEE HALOS
  6. SMALL ARM CIRCLES
  7. ANKLE CIRCLES
  8. ARM PUNCHES
  9. SHOULDER FLEX
  10. BIG ARM CIRCLES
  11. FRISBEE KNEE TOUCHES
  12. FOLD YOUR ARMS IN FRONT OF YOU
  13. TUMMY TWIST
  14. ARM RAISES
  15. EXERCISE YOUR FACE MUSCLES
  16. LEG LIFTS
  17. SEATED JUMPING JACKS
  18. ARM REACH
  19. ARM CURLS
  20. MAKE A SILLY FACE
  21. beach ball toss UP AND CATCH
  22. BRING YOUR HANDS TOGETHER AS IF PRAYING
  23. STAND UP AND SIT BACK DOWN
  24. KNEE EXTENSION
  25. try to spin the beach ball on the tip of your finger
  26. ANKLE CIRCLES
  27. MARCHING
  28. SMILE
  29. ELBOW PRESS
  30. HEEL RAISES
  31. ELBOW PRESS
  32. SHOULDER ROLLS
  33. Free!
  34. SEATED JUMPING JACKS
  35. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  36. ARM CIRCLES
  37. ELBOW TO KNEES
  38. SIT & REACH
  39. toss a beach ball to a friend.say their name and HEADS UP