Free!SMILEARMREACHbeach balltoss UPANDCATCHSIT &REACHARMRAISEStoss a beachball to afriend.say theirname andHEADS UPELBOWTOKNEESSEATEDJUMPINGJACKSBRING YOURHANDSTOGETHERAS IFPRAYINGARMCURLSMARCHINGFROWNELBOWPRESS5FRISBEEHALOSMAKE ASILLYFACESPIN YOURFRISBEEON THETABLE LIKEA topBIG ARMCIRCLESLEGLIFTSSHOULDERFLEXARMCIRCLESANKLECIRCLESSMALLARMCIRCLESHEELRAISESANKLECIRCLESBIRDWINGStry to spinthe beachball on thetip of yourfingerKNEEEXTENSIONFOLD YOURARMS INFRONT OFYOUFRISBEEKNEETOUCHESSTRETCHYOUR ARMUSING ABANDTUMMYTWISTEXERCISEYOURFACEMUSCLESARMPUNCHESMARCHINGELBOWPRESSSTANDUP ANDSIT BACKDOWNSEATEDJUMPINGJACKSSHOULDERROLLSFree!SMILEARMREACHbeach balltoss UPANDCATCHSIT &REACHARMRAISEStoss a beachball to afriend.say theirname andHEADS UPELBOWTOKNEESSEATEDJUMPINGJACKSBRING YOURHANDSTOGETHERAS IFPRAYINGARMCURLSMARCHINGFROWNELBOWPRESS5FRISBEEHALOSMAKE ASILLYFACESPIN YOURFRISBEEON THETABLE LIKEA topBIG ARMCIRCLESLEGLIFTSSHOULDERFLEXARMCIRCLESANKLECIRCLESSMALLARMCIRCLESHEELRAISESANKLECIRCLESBIRDWINGStry to spinthe beachball on thetip of yourfingerKNEEEXTENSIONFOLD YOURARMS INFRONT OFYOUFRISBEEKNEETOUCHESSTRETCHYOUR ARMUSING ABANDTUMMYTWISTEXERCISEYOURFACEMUSCLESARMPUNCHESMARCHINGELBOWPRESSSTANDUP ANDSIT BACKDOWNSEATEDJUMPINGJACKSSHOULDERROLLS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Free!
  2. SMILE
  3. ARM REACH
  4. beach ball toss UP AND CATCH
  5. SIT & REACH
  6. ARM RAISES
  7. toss a beach ball to a friend.say their name and HEADS UP
  8. ELBOW TO KNEES
  9. SEATED JUMPING JACKS
  10. BRING YOUR HANDS TOGETHER AS IF PRAYING
  11. ARM CURLS
  12. MARCHING
  13. FROWN
  14. ELBOW PRESS
  15. 5 FRISBEE HALOS
  16. MAKE A SILLY FACE
  17. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  18. BIG ARM CIRCLES
  19. LEG LIFTS
  20. SHOULDER FLEX
  21. ARM CIRCLES
  22. ANKLE CIRCLES
  23. SMALL ARM CIRCLES
  24. HEEL RAISES
  25. ANKLE CIRCLES
  26. BIRD WINGS
  27. try to spin the beach ball on the tip of your finger
  28. KNEE EXTENSION
  29. FOLD YOUR ARMS IN FRONT OF YOU
  30. FRISBEE KNEE TOUCHES
  31. STRETCH YOUR ARM USING A BAND
  32. TUMMY TWIST
  33. EXERCISE YOUR FACE MUSCLES
  34. ARM PUNCHES
  35. MARCHING
  36. ELBOW PRESS
  37. STAND UP AND SIT BACK DOWN
  38. SEATED JUMPING JACKS
  39. SHOULDER ROLLS