ELBOWPRESSARMRAISESSEATEDJUMPINGJACKSARMPUNCHESFree!STANDUP ANDSIT BACKDOWNSHOULDERROLLSARMCURLSBIG ARMCIRCLESTUMMYTWISTSHOULDERFLEXSTRETCHYOUR ARMUSING ABANDANKLECIRCLESMAKE ASILLYFACEFROWNSMALLARMCIRCLESLEGLIFTSMARCHINGSEATEDJUMPINGJACKSHEELRAISESARMCIRCLESFRISBEEKNEETOUCHESSMILESPIN YOURFRISBEEON THETABLE LIKEA topKNEEEXTENSIONARMREACHEXERCISEYOURFACEMUSCLESBIRDWINGSMARCHINGANKLECIRCLESbeach balltoss UPANDCATCHELBOWPRESStoss a beachball to afriend.say theirname andHEADS UPELBOWTOKNEEStry to spinthe beachball on thetip of yourfingerFOLD YOURARMS INFRONT OFYOUBRING YOURHANDSTOGETHERAS IFPRAYING5FRISBEEHALOSSIT &REACHELBOWPRESSARMRAISESSEATEDJUMPINGJACKSARMPUNCHESFree!STANDUP ANDSIT BACKDOWNSHOULDERROLLSARMCURLSBIG ARMCIRCLESTUMMYTWISTSHOULDERFLEXSTRETCHYOUR ARMUSING ABANDANKLECIRCLESMAKE ASILLYFACEFROWNSMALLARMCIRCLESLEGLIFTSMARCHINGSEATEDJUMPINGJACKSHEELRAISESARMCIRCLESFRISBEEKNEETOUCHESSMILESPIN YOURFRISBEEON THETABLE LIKEA topKNEEEXTENSIONARMREACHEXERCISEYOURFACEMUSCLESBIRDWINGSMARCHINGANKLECIRCLESbeach balltoss UPANDCATCHELBOWPRESStoss a beachball to afriend.say theirname andHEADS UPELBOWTOKNEEStry to spinthe beachball on thetip of yourfingerFOLD YOURARMS INFRONT OFYOUBRING YOURHANDSTOGETHERAS IFPRAYING5FRISBEEHALOSSIT &REACH

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELBOW PRESS
  2. ARM RAISES
  3. SEATED JUMPING JACKS
  4. ARM PUNCHES
  5. Free!
  6. STAND UP AND SIT BACK DOWN
  7. SHOULDER ROLLS
  8. ARM CURLS
  9. BIG ARM CIRCLES
  10. TUMMY TWIST
  11. SHOULDER FLEX
  12. STRETCH YOUR ARM USING A BAND
  13. ANKLE CIRCLES
  14. MAKE A SILLY FACE
  15. FROWN
  16. SMALL ARM CIRCLES
  17. LEG LIFTS
  18. MARCHING
  19. SEATED JUMPING JACKS
  20. HEEL RAISES
  21. ARM CIRCLES
  22. FRISBEE KNEE TOUCHES
  23. SMILE
  24. SPIN YOUR FRISBEE ON THE TABLE LIKE A top
  25. KNEE EXTENSION
  26. ARM REACH
  27. EXERCISE YOUR FACE MUSCLES
  28. BIRD WINGS
  29. MARCHING
  30. ANKLE CIRCLES
  31. beach ball toss UP AND CATCH
  32. ELBOW PRESS
  33. toss a beach ball to a friend.say their name and HEADS UP
  34. ELBOW TO KNEES
  35. try to spin the beach ball on the tip of your finger
  36. FOLD YOUR ARMS IN FRONT OF YOU
  37. BRING YOUR HANDS TOGETHER AS IF PRAYING
  38. 5 FRISBEE HALOS
  39. SIT & REACH