Use astressballGardenBreathePaintDanceReadExperiencejoyPrayPlaysoccerTalk to atherapistLearn anewlanguageJournalBuildsomethingYogaWritePlay aninstrumentExerciseHavea partyGivea giftPhonea friendSingRunSharea mealPositiveself-talkCookDrawTakea bathPlay aninstrumentListentomusicUse astressballGardenBreathePaintDanceReadExperiencejoyPrayPlaysoccerTalk to atherapistLearn anewlanguageJournalBuildsomethingYogaWritePlay aninstrumentExerciseHavea partyGivea giftPhonea friendSingRunSharea mealPositiveself-talkCookDrawTakea bathPlay aninstrumentListentomusic

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Garden
  3. Breathe
  4. Paint
  5. Dance
  6. Read
  7. Experience joy
  8. Pray
  9. Play soccer
  10. Talk to a therapist
  11. Learn a new language
  12. Journal
  13. Build something
  14. Yoga
  15. Write
  16. Play an instrument
  17. Exercise
  18. Have a party
  19. Give a gift
  20. Phone a friend
  21. Sing
  22. Run
  23. Share a meal
  24. Positive self-talk
  25. Cook
  26. Draw
  27. Take a bath
  28. Play an instrument
  29. Listen to music