Positiveself-talkPlay aninstrumentPlay aninstrumentListentomusicJournalTakea bathExperiencejoyWriteGivea giftSingCookPhonea friendSharea mealDrawGardenYogaUse astressballTalk to atherapistPrayBreatheLearn anewlanguageExercisePaintReadPlaysoccerBuildsomethingDanceHavea partyRunPositiveself-talkPlay aninstrumentPlay aninstrumentListentomusicJournalTakea bathExperiencejoyWriteGivea giftSingCookPhonea friendSharea mealDrawGardenYogaUse astressballTalk to atherapistPrayBreatheLearn anewlanguageExercisePaintReadPlaysoccerBuildsomethingDanceHavea partyRun

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Play an instrument
  3. Play an instrument
  4. Listen to music
  5. Journal
  6. Take a bath
  7. Experience joy
  8. Write
  9. Give a gift
  10. Sing
  11. Cook
  12. Phone a friend
  13. Share a meal
  14. Draw
  15. Garden
  16. Yoga
  17. Use a stress ball
  18. Talk to a therapist
  19. Pray
  20. Breathe
  21. Learn a new language
  22. Exercise
  23. Paint
  24. Read
  25. Play soccer
  26. Build something
  27. Dance
  28. Have a party
  29. Run