PaintDrawTakea bathTalk to atherapistRunUse astressballPlay aninstrumentPrayJournalPlay aninstrumentBuildsomethingCookYogaPositiveself-talkExperiencejoyDanceSharea mealExerciseWriteGardenLearn anewlanguageListentomusicSingGivea giftHavea partyPlaysoccerReadPhonea friendBreathePaintDrawTakea bathTalk to atherapistRunUse astressballPlay aninstrumentPrayJournalPlay aninstrumentBuildsomethingCookYogaPositiveself-talkExperiencejoyDanceSharea mealExerciseWriteGardenLearn anewlanguageListentomusicSingGivea giftHavea partyPlaysoccerReadPhonea friendBreathe

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Draw
  3. Take a bath
  4. Talk to a therapist
  5. Run
  6. Use a stress ball
  7. Play an instrument
  8. Pray
  9. Journal
  10. Play an instrument
  11. Build something
  12. Cook
  13. Yoga
  14. Positive self-talk
  15. Experience joy
  16. Dance
  17. Share a meal
  18. Exercise
  19. Write
  20. Garden
  21. Learn a new language
  22. Listen to music
  23. Sing
  24. Give a gift
  25. Have a party
  26. Play soccer
  27. Read
  28. Phone a friend
  29. Breathe