ExerciseTakea bathPlay aninstrumentBuildsomethingDanceBreatheHavea partyPositiveself-talkSingSharea mealJournalPlay aninstrumentListentomusicPaintGardenReadUse astressballWriteYogaExperiencejoyLearn anewlanguageGivea giftDrawPhonea friendCookPrayTalk to atherapistRunPlaysoccerExerciseTakea bathPlay aninstrumentBuildsomethingDanceBreatheHavea partyPositiveself-talkSingSharea mealJournalPlay aninstrumentListentomusicPaintGardenReadUse astressballWriteYogaExperiencejoyLearn anewlanguageGivea giftDrawPhonea friendCookPrayTalk to atherapistRunPlaysoccer

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Exercise
  2. Take a bath
  3. Play an instrument
  4. Build something
  5. Dance
  6. Breathe
  7. Have a party
  8. Positive self-talk
  9. Sing
  10. Share a meal
  11. Journal
  12. Play an instrument
  13. Listen to music
  14. Paint
  15. Garden
  16. Read
  17. Use a stress ball
  18. Write
  19. Yoga
  20. Experience joy
  21. Learn a new language
  22. Give a gift
  23. Draw
  24. Phone a friend
  25. Cook
  26. Pray
  27. Talk to a therapist
  28. Run
  29. Play soccer