Sharea mealExerciseUse astressballPositiveself-talkHavea partyDancePrayPlay aninstrumentSingBreatheTakea bathYogaExperiencejoyReadWriteGivea giftPlay aninstrumentRunGardenPlaysoccerPaintJournalPhonea friendListentomusicBuildsomethingTalk to atherapistLearn anewlanguageDrawCookSharea mealExerciseUse astressballPositiveself-talkHavea partyDancePrayPlay aninstrumentSingBreatheTakea bathYogaExperiencejoyReadWriteGivea giftPlay aninstrumentRunGardenPlaysoccerPaintJournalPhonea friendListentomusicBuildsomethingTalk to atherapistLearn anewlanguageDrawCook

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meal
  2. Exercise
  3. Use a stress ball
  4. Positive self-talk
  5. Have a party
  6. Dance
  7. Pray
  8. Play an instrument
  9. Sing
  10. Breathe
  11. Take a bath
  12. Yoga
  13. Experience joy
  14. Read
  15. Write
  16. Give a gift
  17. Play an instrument
  18. Run
  19. Garden
  20. Play soccer
  21. Paint
  22. Journal
  23. Phone a friend
  24. Listen to music
  25. Build something
  26. Talk to a therapist
  27. Learn a new language
  28. Draw
  29. Cook