BreatheSingWriteGardenPaintJournalPlay aninstrumentPositiveself-talkReadRunSharea mealHavea partyPhonea friendPlay aninstrumentTalk to atherapistPlaysoccerExperiencejoyCookUse astressballDanceTakea bathExercisePrayDrawBuildsomethingListentomusicLearn anewlanguageGivea giftYogaBreatheSingWriteGardenPaintJournalPlay aninstrumentPositiveself-talkReadRunSharea mealHavea partyPhonea friendPlay aninstrumentTalk to atherapistPlaysoccerExperiencejoyCookUse astressballDanceTakea bathExercisePrayDrawBuildsomethingListentomusicLearn anewlanguageGivea giftYoga

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Sing
  3. Write
  4. Garden
  5. Paint
  6. Journal
  7. Play an instrument
  8. Positive self-talk
  9. Read
  10. Run
  11. Share a meal
  12. Have a party
  13. Phone a friend
  14. Play an instrument
  15. Talk to a therapist
  16. Play soccer
  17. Experience joy
  18. Cook
  19. Use a stress ball
  20. Dance
  21. Take a bath
  22. Exercise
  23. Pray
  24. Draw
  25. Build something
  26. Listen to music
  27. Learn a new language
  28. Give a gift
  29. Yoga