WritePhonea friendRunBreatheCookExerciseExperiencejoyTakea bathSingTalk to atherapistUse astressballListentomusicReadDancePlaysoccerPaintSharea mealPlay aninstrumentBuildsomethingJournalPositiveself-talkGivea giftDrawYogaLearn anewlanguagePrayPlay aninstrumentGardenHavea partyWritePhonea friendRunBreatheCookExerciseExperiencejoyTakea bathSingTalk to atherapistUse astressballListentomusicReadDancePlaysoccerPaintSharea mealPlay aninstrumentBuildsomethingJournalPositiveself-talkGivea giftDrawYogaLearn anewlanguagePrayPlay aninstrumentGardenHavea party

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Phone a friend
  3. Run
  4. Breathe
  5. Cook
  6. Exercise
  7. Experience joy
  8. Take a bath
  9. Sing
  10. Talk to a therapist
  11. Use a stress ball
  12. Listen to music
  13. Read
  14. Dance
  15. Play soccer
  16. Paint
  17. Share a meal
  18. Play an instrument
  19. Build something
  20. Journal
  21. Positive self-talk
  22. Give a gift
  23. Draw
  24. Yoga
  25. Learn a new language
  26. Pray
  27. Play an instrument
  28. Garden
  29. Have a party