Takea bathTalk to atherapistGivea giftBreatheDrawPaintSingRunDanceBuildsomethingSharea mealPlaysoccerPrayListentomusicYogaExercisePlay aninstrumentExperiencejoyPhonea friendGardenHavea partyPositiveself-talkPlay aninstrumentCookLearn anewlanguageWriteReadUse astressballJournalTakea bathTalk to atherapistGivea giftBreatheDrawPaintSingRunDanceBuildsomethingSharea mealPlaysoccerPrayListentomusicYogaExercisePlay aninstrumentExperiencejoyPhonea friendGardenHavea partyPositiveself-talkPlay aninstrumentCookLearn anewlanguageWriteReadUse astressballJournal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a bath
  2. Talk to a therapist
  3. Give a gift
  4. Breathe
  5. Draw
  6. Paint
  7. Sing
  8. Run
  9. Dance
  10. Build something
  11. Share a meal
  12. Play soccer
  13. Pray
  14. Listen to music
  15. Yoga
  16. Exercise
  17. Play an instrument
  18. Experience joy
  19. Phone a friend
  20. Garden
  21. Have a party
  22. Positive self-talk
  23. Play an instrument
  24. Cook
  25. Learn a new language
  26. Write
  27. Read
  28. Use a stress ball
  29. Journal