GardenPlay aninstrumentHavea partySingCookPrayReadPositiveself-talkPlaysoccerBuildsomethingRunListentomusicDrawTalk to atherapistPhonea friendYogaGivea giftTakea bathDanceLearn anewlanguageUse astressballPlay aninstrumentWriteBreatheExperiencejoySharea mealJournalExercisePaintGardenPlay aninstrumentHavea partySingCookPrayReadPositiveself-talkPlaysoccerBuildsomethingRunListentomusicDrawTalk to atherapistPhonea friendYogaGivea giftTakea bathDanceLearn anewlanguageUse astressballPlay aninstrumentWriteBreatheExperiencejoySharea mealJournalExercisePaint

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Play an instrument
  3. Have a party
  4. Sing
  5. Cook
  6. Pray
  7. Read
  8. Positive self-talk
  9. Play soccer
  10. Build something
  11. Run
  12. Listen to music
  13. Draw
  14. Talk to a therapist
  15. Phone a friend
  16. Yoga
  17. Give a gift
  18. Take a bath
  19. Dance
  20. Learn a new language
  21. Use a stress ball
  22. Play an instrument
  23. Write
  24. Breathe
  25. Experience joy
  26. Share a meal
  27. Journal
  28. Exercise
  29. Paint