Takea bathWriteLearn anewlanguageTalk to atherapistPlay aninstrumentBreatheUse astressballDancePrayBuildsomethingRunYogaSingGardenGivea giftExperiencejoyJournalCookPhonea friendPlaysoccerPlay aninstrumentDrawReadPositiveself-talkExerciseSharea mealHavea partyListentomusicPaintTakea bathWriteLearn anewlanguageTalk to atherapistPlay aninstrumentBreatheUse astressballDancePrayBuildsomethingRunYogaSingGardenGivea giftExperiencejoyJournalCookPhonea friendPlaysoccerPlay aninstrumentDrawReadPositiveself-talkExerciseSharea mealHavea partyListentomusicPaint

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Write
  3. Learn a new language
  4. Talk to a therapist
  5. Play an instrument
  6. Breathe
  7. Use a stress ball
  8. Dance
  9. Pray
  10. Build something
  11. Run
  12. Yoga
  13. Sing
  14. Garden
  15. Give a gift
  16. Experience joy
  17. Journal
  18. Cook
  19. Phone a friend
  20. Play soccer
  21. Play an instrument
  22. Draw
  23. Read
  24. Positive self-talk
  25. Exercise
  26. Share a meal
  27. Have a party
  28. Listen to music
  29. Paint