WritePaintTakea bathYogaGivea giftReadSharea mealLearn anewlanguagePraySingListentomusicPlaysoccerPlay aninstrumentExperiencejoyPositiveself-talkGardenExerciseCookHavea partyJournalDrawPlay aninstrumentTalk to atherapistRunUse astressballDanceBreathePhonea friendBuildsomethingWritePaintTakea bathYogaGivea giftReadSharea mealLearn anewlanguagePraySingListentomusicPlaysoccerPlay aninstrumentExperiencejoyPositiveself-talkGardenExerciseCookHavea partyJournalDrawPlay aninstrumentTalk to atherapistRunUse astressballDanceBreathePhonea friendBuildsomething

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Paint
  3. Take a bath
  4. Yoga
  5. Give a gift
  6. Read
  7. Share a meal
  8. Learn a new language
  9. Pray
  10. Sing
  11. Listen to music
  12. Play soccer
  13. Play an instrument
  14. Experience joy
  15. Positive self-talk
  16. Garden
  17. Exercise
  18. Cook
  19. Have a party
  20. Journal
  21. Draw
  22. Play an instrument
  23. Talk to a therapist
  24. Run
  25. Use a stress ball
  26. Dance
  27. Breathe
  28. Phone a friend
  29. Build something