BuildsomethingUse astressballSingPlaysoccerPlay aninstrumentPrayTakea bathPaintDrawGardenReadListentomusicExercisePositiveself-talkGivea giftYogaCookBreatheRunLearn anewlanguageExperiencejoyPhonea friendJournalDanceWriteHavea partySharea mealTalk to atherapistPlay aninstrumentBuildsomethingUse astressballSingPlaysoccerPlay aninstrumentPrayTakea bathPaintDrawGardenReadListentomusicExercisePositiveself-talkGivea giftYogaCookBreatheRunLearn anewlanguageExperiencejoyPhonea friendJournalDanceWriteHavea partySharea mealTalk to atherapistPlay aninstrument

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Build something
  2. Use a stress ball
  3. Sing
  4. Play soccer
  5. Play an instrument
  6. Pray
  7. Take a bath
  8. Paint
  9. Draw
  10. Garden
  11. Read
  12. Listen to music
  13. Exercise
  14. Positive self-talk
  15. Give a gift
  16. Yoga
  17. Cook
  18. Breathe
  19. Run
  20. Learn a new language
  21. Experience joy
  22. Phone a friend
  23. Journal
  24. Dance
  25. Write
  26. Have a party
  27. Share a meal
  28. Talk to a therapist
  29. Play an instrument