ListentomusicYogaCookLearn alanguageBuildsomethingPlay aninstrumentSpendtime innatureBreathePhonea friendWatchamovieGardenUse astressballDanceWordpuzzlesPaintExperiencejoyKnitWriteLaughPrayPositiveself-talkSharea mealWalkLiftweightsPlaysoccerSavoursomethingdeliciousReadHavea partyMeditateRunJournalTakea bathListentomusicYogaCookLearn alanguageBuildsomethingPlay aninstrumentSpendtime innatureBreathePhonea friendWatchamovieGardenUse astressballDanceWordpuzzlesPaintExperiencejoyKnitWriteLaughPrayPositiveself-talkSharea mealWalkLiftweightsPlaysoccerSavoursomethingdeliciousReadHavea partyMeditateRunJournalTakea bath

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Yoga
  3. Cook
  4. Learn a language
  5. Build something
  6. Play an instrument
  7. Spend time in nature
  8. Breathe
  9. Phone a friend
  10. Watch a movie
  11. Garden
  12. Use a stress ball
  13. Dance
  14. Word puzzles
  15. Paint
  16. Experience joy
  17. Knit
  18. Write
  19. Laugh
  20. Pray
  21. Positive self-talk
  22. Share a meal
  23. Walk
  24. Lift weights
  25. Play soccer
  26. Savour something delicious
  27. Read
  28. Have a party
  29. Meditate
  30. Run
  31. Journal
  32. Take a bath