PrayMeditateWatchamoviePlay aninstrumentRunTakea bathLiftweightsGardenSharea mealPlaysoccerPositiveself-talkJournalCookBuildsomethingHavea partyWalkWriteExperiencejoySavoursomethingdeliciousWordpuzzlesUse astressballPaintListentomusicYogaLearn alanguageBreatheReadLaughDanceSpendtime innatureKnitPhonea friendPrayMeditateWatchamoviePlay aninstrumentRunTakea bathLiftweightsGardenSharea mealPlaysoccerPositiveself-talkJournalCookBuildsomethingHavea partyWalkWriteExperiencejoySavoursomethingdeliciousWordpuzzlesUse astressballPaintListentomusicYogaLearn alanguageBreatheReadLaughDanceSpendtime innatureKnitPhonea friend

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Pray
  2. Meditate
  3. Watch a movie
  4. Play an instrument
  5. Run
  6. Take a bath
  7. Lift weights
  8. Garden
  9. Share a meal
  10. Play soccer
  11. Positive self-talk
  12. Journal
  13. Cook
  14. Build something
  15. Have a party
  16. Walk
  17. Write
  18. Experience joy
  19. Savour something delicious
  20. Word puzzles
  21. Use a stress ball
  22. Paint
  23. Listen to music
  24. Yoga
  25. Learn a language
  26. Breathe
  27. Read
  28. Laugh
  29. Dance
  30. Spend time in nature
  31. Knit
  32. Phone a friend