Phonea friendPlay aninstrumentHavea partyUse astressballPaintWriteSharea mealPositiveself-talkPlaysoccerBuildsomethingTakea bathJournalLiftweightsPrayExperiencejoyBreatheSpendtime innatureGardenRunSavoursomethingdeliciousLearn alanguageCookReadListentomusicLaughWalkYogaWordpuzzlesDanceKnitWatchamovieMeditatePhonea friendPlay aninstrumentHavea partyUse astressballPaintWriteSharea mealPositiveself-talkPlaysoccerBuildsomethingTakea bathJournalLiftweightsPrayExperiencejoyBreatheSpendtime innatureGardenRunSavoursomethingdeliciousLearn alanguageCookReadListentomusicLaughWalkYogaWordpuzzlesDanceKnitWatchamovieMeditate

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phone a friend
  2. Play an instrument
  3. Have a party
  4. Use a stress ball
  5. Paint
  6. Write
  7. Share a meal
  8. Positive self-talk
  9. Play soccer
  10. Build something
  11. Take a bath
  12. Journal
  13. Lift weights
  14. Pray
  15. Experience joy
  16. Breathe
  17. Spend time in nature
  18. Garden
  19. Run
  20. Savour something delicious
  21. Learn a language
  22. Cook
  23. Read
  24. Listen to music
  25. Laugh
  26. Walk
  27. Yoga
  28. Word puzzles
  29. Dance
  30. Knit
  31. Watch a movie
  32. Meditate