Takea bathBreatheGardenListentomusicWatchamovieYogaReadDanceWalkExperiencejoyLaughPaintCookBuildsomethingHavea partyJournalPraySpendtime innatureSharea mealPhonea friendLearn alanguagePlay aninstrumentKnitUse astressballWordpuzzlesMeditatePlaysoccerLiftweightsPositiveself-talkSavoursomethingdeliciousWriteRunTakea bathBreatheGardenListentomusicWatchamovieYogaReadDanceWalkExperiencejoyLaughPaintCookBuildsomethingHavea partyJournalPraySpendtime innatureSharea mealPhonea friendLearn alanguagePlay aninstrumentKnitUse astressballWordpuzzlesMeditatePlaysoccerLiftweightsPositiveself-talkSavoursomethingdeliciousWriteRun

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Breathe
  3. Garden
  4. Listen to music
  5. Watch a movie
  6. Yoga
  7. Read
  8. Dance
  9. Walk
  10. Experience joy
  11. Laugh
  12. Paint
  13. Cook
  14. Build something
  15. Have a party
  16. Journal
  17. Pray
  18. Spend time in nature
  19. Share a meal
  20. Phone a friend
  21. Learn a language
  22. Play an instrument
  23. Knit
  24. Use a stress ball
  25. Word puzzles
  26. Meditate
  27. Play soccer
  28. Lift weights
  29. Positive self-talk
  30. Savour something delicious
  31. Write
  32. Run