WatchamovieGardenBuildsomethingExperiencejoyRunYogaWordpuzzlesReadPhonea friendMeditateCookHavea partyPositiveself-talkLiftweightsLearn alanguageSavoursomethingdeliciousKnitWalkJournalLaughSharea mealUse astressballWriteTakea bathDanceSpendtime innatureListentomusicBreathePlaysoccerPaintPlay aninstrumentPrayWatchamovieGardenBuildsomethingExperiencejoyRunYogaWordpuzzlesReadPhonea friendMeditateCookHavea partyPositiveself-talkLiftweightsLearn alanguageSavoursomethingdeliciousKnitWalkJournalLaughSharea mealUse astressballWriteTakea bathDanceSpendtime innatureListentomusicBreathePlaysoccerPaintPlay aninstrumentPray

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Garden
  3. Build something
  4. Experience joy
  5. Run
  6. Yoga
  7. Word puzzles
  8. Read
  9. Phone a friend
  10. Meditate
  11. Cook
  12. Have a party
  13. Positive self-talk
  14. Lift weights
  15. Learn a language
  16. Savour something delicious
  17. Knit
  18. Walk
  19. Journal
  20. Laugh
  21. Share a meal
  22. Use a stress ball
  23. Write
  24. Take a bath
  25. Dance
  26. Spend time in nature
  27. Listen to music
  28. Breathe
  29. Play soccer
  30. Paint
  31. Play an instrument
  32. Pray