Learn alanguageDanceHavea partyListentomusicWritePlaysoccerBreatheReadJournalLaughWalkLiftweightsTakea bathPositiveself-talkSharea mealPaintGardenBuildsomethingPhonea friendYogaWordpuzzlesUse astressballCookPlay aninstrumentPrayExperiencejoySpendtime innatureSavoursomethingdeliciousMeditateKnitWatchamovieRunLearn alanguageDanceHavea partyListentomusicWritePlaysoccerBreatheReadJournalLaughWalkLiftweightsTakea bathPositiveself-talkSharea mealPaintGardenBuildsomethingPhonea friendYogaWordpuzzlesUse astressballCookPlay aninstrumentPrayExperiencejoySpendtime innatureSavoursomethingdeliciousMeditateKnitWatchamovieRun

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a language
  2. Dance
  3. Have a party
  4. Listen to music
  5. Write
  6. Play soccer
  7. Breathe
  8. Read
  9. Journal
  10. Laugh
  11. Walk
  12. Lift weights
  13. Take a bath
  14. Positive self-talk
  15. Share a meal
  16. Paint
  17. Garden
  18. Build something
  19. Phone a friend
  20. Yoga
  21. Word puzzles
  22. Use a stress ball
  23. Cook
  24. Play an instrument
  25. Pray
  26. Experience joy
  27. Spend time in nature
  28. Savour something delicious
  29. Meditate
  30. Knit
  31. Watch a movie
  32. Run