BreatheLearn alanguageHavea partyLaughGardenCookPositiveself-talkPaintReadExperiencejoyPlaysoccerYogaSharea mealDanceRunKnitWordpuzzlesTakea bathPrayBuildsomethingWriteWatchamovieMeditateListentomusicSpendtime innatureJournalPhonea friendLiftweightsSavoursomethingdeliciousUse astressballPlay aninstrumentWalkBreatheLearn alanguageHavea partyLaughGardenCookPositiveself-talkPaintReadExperiencejoyPlaysoccerYogaSharea mealDanceRunKnitWordpuzzlesTakea bathPrayBuildsomethingWriteWatchamovieMeditateListentomusicSpendtime innatureJournalPhonea friendLiftweightsSavoursomethingdeliciousUse astressballPlay aninstrumentWalk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Learn a language
  3. Have a party
  4. Laugh
  5. Garden
  6. Cook
  7. Positive self-talk
  8. Paint
  9. Read
  10. Experience joy
  11. Play soccer
  12. Yoga
  13. Share a meal
  14. Dance
  15. Run
  16. Knit
  17. Word puzzles
  18. Take a bath
  19. Pray
  20. Build something
  21. Write
  22. Watch a movie
  23. Meditate
  24. Listen to music
  25. Spend time in nature
  26. Journal
  27. Phone a friend
  28. Lift weights
  29. Savour something delicious
  30. Use a stress ball
  31. Play an instrument
  32. Walk