PrayLiftweightsHavea partyPositiveself-talkBuildsomethingPlaysoccerKnitWordpuzzlesRunPaintTakea bathBreathePhonea friendJournalUse astressballLearn alanguagePlay aninstrumentSpendtime innatureYogaWalkListentomusicWatchamovieWriteDanceReadGardenExperiencejoyMeditateLaughSavoursomethingdeliciousSharea mealCookPrayLiftweightsHavea partyPositiveself-talkBuildsomethingPlaysoccerKnitWordpuzzlesRunPaintTakea bathBreathePhonea friendJournalUse astressballLearn alanguagePlay aninstrumentSpendtime innatureYogaWalkListentomusicWatchamovieWriteDanceReadGardenExperiencejoyMeditateLaughSavoursomethingdeliciousSharea mealCook

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Pray
  2. Lift weights
  3. Have a party
  4. Positive self-talk
  5. Build something
  6. Play soccer
  7. Knit
  8. Word puzzles
  9. Run
  10. Paint
  11. Take a bath
  12. Breathe
  13. Phone a friend
  14. Journal
  15. Use a stress ball
  16. Learn a language
  17. Play an instrument
  18. Spend time in nature
  19. Yoga
  20. Walk
  21. Listen to music
  22. Watch a movie
  23. Write
  24. Dance
  25. Read
  26. Garden
  27. Experience joy
  28. Meditate
  29. Laugh
  30. Savour something delicious
  31. Share a meal
  32. Cook