ListentomusicRunYogaHavea partyUse astressballWriteSpendtime innaturePositiveself-talkBreatheReadTakea bathDanceKnitMeditateLearn alanguageSavoursomethingdeliciousWatchamovieSharea mealCookPlay aninstrumentGardenPrayPhonea friendLaughWalkBuildsomethingWordpuzzlesExperiencejoyLiftweightsJournalPaintPlaysoccerListentomusicRunYogaHavea partyUse astressballWriteSpendtime innaturePositiveself-talkBreatheReadTakea bathDanceKnitMeditateLearn alanguageSavoursomethingdeliciousWatchamovieSharea mealCookPlay aninstrumentGardenPrayPhonea friendLaughWalkBuildsomethingWordpuzzlesExperiencejoyLiftweightsJournalPaintPlaysoccer

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Run
  3. Yoga
  4. Have a party
  5. Use a stress ball
  6. Write
  7. Spend time in nature
  8. Positive self-talk
  9. Breathe
  10. Read
  11. Take a bath
  12. Dance
  13. Knit
  14. Meditate
  15. Learn a language
  16. Savour something delicious
  17. Watch a movie
  18. Share a meal
  19. Cook
  20. Play an instrument
  21. Garden
  22. Pray
  23. Phone a friend
  24. Laugh
  25. Walk
  26. Build something
  27. Word puzzles
  28. Experience joy
  29. Lift weights
  30. Journal
  31. Paint
  32. Play soccer