Positiveself-talkGardenPaintMeditateWordpuzzlesWriteLaughBreatheExperiencejoyPlay aninstrumentUse astressballPhonea friendReadSavoursomethingdeliciousSharea mealTakea bathBuildsomethingRunJournalYogaListentomusicLearn alanguageSpendtime innatureKnitWalkPlaysoccerCookWatchamoviePrayHavea partyLiftweightsDancePositiveself-talkGardenPaintMeditateWordpuzzlesWriteLaughBreatheExperiencejoyPlay aninstrumentUse astressballPhonea friendReadSavoursomethingdeliciousSharea mealTakea bathBuildsomethingRunJournalYogaListentomusicLearn alanguageSpendtime innatureKnitWalkPlaysoccerCookWatchamoviePrayHavea partyLiftweightsDance

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Garden
  3. Paint
  4. Meditate
  5. Word puzzles
  6. Write
  7. Laugh
  8. Breathe
  9. Experience joy
  10. Play an instrument
  11. Use a stress ball
  12. Phone a friend
  13. Read
  14. Savour something delicious
  15. Share a meal
  16. Take a bath
  17. Build something
  18. Run
  19. Journal
  20. Yoga
  21. Listen to music
  22. Learn a language
  23. Spend time in nature
  24. Knit
  25. Walk
  26. Play soccer
  27. Cook
  28. Watch a movie
  29. Pray
  30. Have a party
  31. Lift weights
  32. Dance