Play aninstrumentExperiencejoyWatchamovieRunCookReadWalkPlaysoccerWritePositiveself-talkMeditateSharea mealBuildsomethingLaughLearn alanguageListentomusicLiftweightsYogaBreatheSpendtime innatureDanceHavea partyWordpuzzlesPraySavoursomethingdeliciousGardenJournalUse astressballPhonea friendKnitTakea bathPaintPlay aninstrumentExperiencejoyWatchamovieRunCookReadWalkPlaysoccerWritePositiveself-talkMeditateSharea mealBuildsomethingLaughLearn alanguageListentomusicLiftweightsYogaBreatheSpendtime innatureDanceHavea partyWordpuzzlesPraySavoursomethingdeliciousGardenJournalUse astressballPhonea friendKnitTakea bathPaint

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Play an instrument
  2. Experience joy
  3. Watch a movie
  4. Run
  5. Cook
  6. Read
  7. Walk
  8. Play soccer
  9. Write
  10. Positive self-talk
  11. Meditate
  12. Share a meal
  13. Build something
  14. Laugh
  15. Learn a language
  16. Listen to music
  17. Lift weights
  18. Yoga
  19. Breathe
  20. Spend time in nature
  21. Dance
  22. Have a party
  23. Word puzzles
  24. Pray
  25. Savour something delicious
  26. Garden
  27. Journal
  28. Use a stress ball
  29. Phone a friend
  30. Knit
  31. Take a bath
  32. Paint