Learn alanguagePrayJournalBuildsomethingExperiencejoyWalkCookTakea bathListentomusicPositiveself-talkSharea mealSpendtime innatureSavoursomethingdeliciousBreatheWordpuzzlesPaintLiftweightsGardenWriteDancePhonea friendHavea partyUse astressballMeditateReadLaughYogaWatchamoviePlay aninstrumentPlaysoccerRunKnitLearn alanguagePrayJournalBuildsomethingExperiencejoyWalkCookTakea bathListentomusicPositiveself-talkSharea mealSpendtime innatureSavoursomethingdeliciousBreatheWordpuzzlesPaintLiftweightsGardenWriteDancePhonea friendHavea partyUse astressballMeditateReadLaughYogaWatchamoviePlay aninstrumentPlaysoccerRunKnit

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a language
  2. Pray
  3. Journal
  4. Build something
  5. Experience joy
  6. Walk
  7. Cook
  8. Take a bath
  9. Listen to music
  10. Positive self-talk
  11. Share a meal
  12. Spend time in nature
  13. Savour something delicious
  14. Breathe
  15. Word puzzles
  16. Paint
  17. Lift weights
  18. Garden
  19. Write
  20. Dance
  21. Phone a friend
  22. Have a party
  23. Use a stress ball
  24. Meditate
  25. Read
  26. Laugh
  27. Yoga
  28. Watch a movie
  29. Play an instrument
  30. Play soccer
  31. Run
  32. Knit