WordpuzzlesWriteJournalGardenListentomusicRunPlaysoccerYogaWalkLaughBuildsomethingWatchamovieCookSharea mealSpendtime innaturePrayTakea bathBreatheDancePaintMeditateReadExperiencejoyUse astressballSavoursomethingdeliciousHavea partyPhonea friendKnitPlay aninstrumentLiftweightsLearn alanguagePositiveself-talkWordpuzzlesWriteJournalGardenListentomusicRunPlaysoccerYogaWalkLaughBuildsomethingWatchamovieCookSharea mealSpendtime innaturePrayTakea bathBreatheDancePaintMeditateReadExperiencejoyUse astressballSavoursomethingdeliciousHavea partyPhonea friendKnitPlay aninstrumentLiftweightsLearn alanguagePositiveself-talk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Word puzzles
  2. Write
  3. Journal
  4. Garden
  5. Listen to music
  6. Run
  7. Play soccer
  8. Yoga
  9. Walk
  10. Laugh
  11. Build something
  12. Watch a movie
  13. Cook
  14. Share a meal
  15. Spend time in nature
  16. Pray
  17. Take a bath
  18. Breathe
  19. Dance
  20. Paint
  21. Meditate
  22. Read
  23. Experience joy
  24. Use a stress ball
  25. Savour something delicious
  26. Have a party
  27. Phone a friend
  28. Knit
  29. Play an instrument
  30. Lift weights
  31. Learn a language
  32. Positive self-talk