neck- leftneck -rightneck- upquadricepsbicepshipcircleskneeshipneck -downarmcirclesarmtricepslungehamstringcrunchleglegjumping-jackneck- leftneck -rightneck- upquadricepsbicepshipcircleskneeshipneck -downarmcirclesarmtricepslungehamstringcrunchleglegjumping-jack

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck - left
  2. neck - right
  3. neck - up
  4. quadriceps
  5. biceps
  6. hip circles
  7. knees
  8. hip
  9. neck - down
  10. arm circles
  11. arm
  12. triceps
  13. lunge
  14. hamstring
  15. crunch leg
  16. leg
  17. jumping-jack