hipquadricepscrunchleglegarmbicepstricepshamstringhipcircleslungeneck -downneck- leftneck -rightarmcirclesneck- upjumping-jackkneeshipquadricepscrunchleglegarmbicepstricepshamstringhipcircleslungeneck -downneck- leftneck -rightarmcirclesneck- upjumping-jackknees

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip
  2. quadriceps
  3. crunch leg
  4. leg
  5. arm
  6. biceps
  7. triceps
  8. hamstring
  9. hip circles
  10. lunge
  11. neck - down
  12. neck - left
  13. neck - right
  14. arm circles
  15. neck - up
  16. jumping-jack
  17. knees