armcirclesneck -downlungecrunchlegquadricepsneck -rightlegbicepshipcirclesneck- leftneck- uptricepshamstringjumping-jackarmkneeshiparmcirclesneck -downlungecrunchlegquadricepsneck -rightlegbicepshipcirclesneck- leftneck- uptricepshamstringjumping-jackarmkneeship

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. neck - down
  3. lunge
  4. crunch leg
  5. quadriceps
  6. neck - right
  7. leg
  8. biceps
  9. hip circles
  10. neck - left
  11. neck - up
  12. triceps
  13. hamstring
  14. jumping-jack
  15. arm
  16. knees
  17. hip