hamstringquadricepsleghipcirclesneck- upneck -rightarmneck- leftbicepslungehiptricepscrunchlegjumping-jackneck -downarmcircleskneeshamstringquadricepsleghipcirclesneck- upneck -rightarmneck- leftbicepslungehiptricepscrunchlegjumping-jackneck -downarmcirclesknees

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hamstring
  2. quadriceps
  3. leg
  4. hip circles
  5. neck - up
  6. neck - right
  7. arm
  8. neck - left
  9. biceps
  10. lunge
  11. hip
  12. triceps
  13. crunch leg
  14. jumping-jack
  15. neck - down
  16. arm circles
  17. knees