armcirclesarmleglungekneeshamstringhipcirclesjumping-jackquadricepsneck- upneck- leftcrunchlegtricepsbicepsneck -downhipneck -rightarmcirclesarmleglungekneeshamstringhipcirclesjumping-jackquadricepsneck- upneck- leftcrunchlegtricepsbicepsneck -downhipneck -right

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. arm
  3. leg
  4. lunge
  5. knees
  6. hamstring
  7. hip circles
  8. jumping-jack
  9. quadriceps
  10. neck - up
  11. neck - left
  12. crunch leg
  13. triceps
  14. biceps
  15. neck - down
  16. hip
  17. neck - right