lungeneck -rightlegarmcrunchlegneck- upkneeshipneck- lefthipcirclesarmcirclestricepsneck -downhamstringbicepsquadricepsjumping-jacklungeneck -rightlegarmcrunchlegneck- upkneeshipneck- lefthipcirclesarmcirclestricepsneck -downhamstringbicepsquadricepsjumping-jack

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge
  2. neck - right
  3. leg
  4. arm
  5. crunch leg
  6. neck - up
  7. knees
  8. hip
  9. neck - left
  10. hip circles
  11. arm circles
  12. triceps
  13. neck - down
  14. hamstring
  15. biceps
  16. quadriceps
  17. jumping-jack