armcircleshiphipcirclesbicepsneck- uptricepsjumping-jackcrunchleglungehamstringneck -rightkneesquadricepsneck- leftneck -downarmlegarmcircleshiphipcirclesbicepsneck- uptricepsjumping-jackcrunchleglungehamstringneck -rightkneesquadricepsneck- leftneck -downarmleg

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. hip
  3. hip circles
  4. biceps
  5. neck - up
  6. triceps
  7. jumping-jack
  8. crunch leg
  9. lunge
  10. hamstring
  11. neck - right
  12. knees
  13. quadriceps
  14. neck - left
  15. neck - down
  16. arm
  17. leg