armneck- upneck- leftjumping-jackhiparmcirclesquadricepsneck -rightkneeshipcirclesleghamstringlungeneck -downcrunchlegtricepsbicepsarmneck- upneck- leftjumping-jackhiparmcirclesquadricepsneck -rightkneeshipcirclesleghamstringlungeneck -downcrunchlegtricepsbiceps

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm
  2. neck - up
  3. neck - left
  4. jumping-jack
  5. hip
  6. arm circles
  7. quadriceps
  8. neck - right
  9. knees
  10. hip circles
  11. leg
  12. hamstring
  13. lunge
  14. neck - down
  15. crunch leg
  16. triceps
  17. biceps