leglungebicepsjumping-jackhipneck- upneck- leftneck -rightarmhipcircleshamstringcrunchlegkneestricepsarmcirclesquadricepsneck -downleglungebicepsjumping-jackhipneck- upneck- leftneck -rightarmhipcircleshamstringcrunchlegkneestricepsarmcirclesquadricepsneck -down

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg
  2. lunge
  3. biceps
  4. jumping-jack
  5. hip
  6. neck - up
  7. neck - left
  8. neck - right
  9. arm
  10. hip circles
  11. hamstring
  12. crunch leg
  13. knees
  14. triceps
  15. arm circles
  16. quadriceps
  17. neck - down