lungecrunchlegarmarmcirclestricepsneck -downneck- uphamstringkneeshipneck- lefthipcirclesneck -rightlegjumping-jackbicepsquadricepslungecrunchlegarmarmcirclestricepsneck -downneck- uphamstringkneeshipneck- lefthipcirclesneck -rightlegjumping-jackbicepsquadriceps

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge
  2. crunch leg
  3. arm
  4. arm circles
  5. triceps
  6. neck - down
  7. neck - up
  8. hamstring
  9. knees
  10. hip
  11. neck - left
  12. hip circles
  13. neck - right
  14. leg
  15. jumping-jack
  16. biceps
  17. quadriceps