neck- leftquadricepscrunchleglungejumping-jacktricepsarmcircleshipcirclesbicepsFree!neck- uparmkneeshiphamstringlegneck -downneck -rightneck- leftquadricepscrunchleglungejumping-jacktricepsarmcircleshipcirclesbicepsFree!neck- uparmkneeshiphamstringlegneck -downneck -right

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck - left
  2. quadriceps
  3. crunch leg
  4. lunge
  5. jumping-jack
  6. triceps
  7. arm circles
  8. hip circles
  9. biceps
  10. Free!
  11. neck - up
  12. arm
  13. knees
  14. hip
  15. hamstring
  16. leg
  17. neck - down
  18. neck - right