armcirclesbicepsneck- upFree!neck -righthipcrunchlegarmjumping-jacklungehamstringneck- leftneck -downkneesleghipcirclestricepsquadricepsarmcirclesbicepsneck- upFree!neck -righthipcrunchlegarmjumping-jacklungehamstringneck- leftneck -downkneesleghipcirclestricepsquadriceps

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. biceps
  3. neck - up
  4. Free!
  5. neck - right
  6. hip
  7. crunch leg
  8. arm
  9. jumping-jack
  10. lunge
  11. hamstring
  12. neck - left
  13. neck - down
  14. knees
  15. leg
  16. hip circles
  17. triceps
  18. quadriceps