kneeshipneck- upneck -righthipcirclesneck -downFree!neck- lefthamstringbicepstricepslungearmcirclescrunchlegjumping-jackarmquadricepslegkneeshipneck- upneck -righthipcirclesneck -downFree!neck- lefthamstringbicepstricepslungearmcirclescrunchlegjumping-jackarmquadricepsleg

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. knees
  2. hip
  3. neck - up
  4. neck - right
  5. hip circles
  6. neck - down
  7. Free!
  8. neck - left
  9. hamstring
  10. biceps
  11. triceps
  12. lunge
  13. arm circles
  14. crunch leg
  15. jumping-jack
  16. arm
  17. quadriceps
  18. leg