legneck -downcrunchlegneck -rightneck- uplungebicepsneck- lefthipjumping-jackkneesarmFree!quadricepshamstringtricepsarmcircleshipcircleslegneck -downcrunchlegneck -rightneck- uplungebicepsneck- lefthipjumping-jackkneesarmFree!quadricepshamstringtricepsarmcircleshipcircles

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg
  2. neck - down
  3. crunch leg
  4. neck - right
  5. neck - up
  6. lunge
  7. biceps
  8. neck - left
  9. hip
  10. jumping-jack
  11. knees
  12. arm
  13. Free!
  14. quadriceps
  15. hamstring
  16. triceps
  17. arm circles
  18. hip circles