neck- leftquadricepsneck -downhamstringarmcirclestricepskneeshiphipcirclesFree!bicepsneck- uplegcrunchlegjumping-jackarmneck -rightlungeneck- leftquadricepsneck -downhamstringarmcirclestricepskneeshiphipcirclesFree!bicepsneck- uplegcrunchlegjumping-jackarmneck -rightlunge

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck - left
  2. quadriceps
  3. neck - down
  4. hamstring
  5. arm circles
  6. triceps
  7. knees
  8. hip
  9. hip circles
  10. Free!
  11. biceps
  12. neck - up
  13. leg
  14. crunch leg
  15. jumping-jack
  16. arm
  17. neck - right
  18. lunge