hipcirclesFree!armcirclesneck- upjumping-jackneck -rightcrunchlegneck- leftneck -downleghiptricepsquadricepsbicepskneeslungearmhamstringhipcirclesFree!armcirclesneck- upjumping-jackneck -rightcrunchlegneck- leftneck -downleghiptricepsquadricepsbicepskneeslungearmhamstring

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip circles
  2. Free!
  3. arm circles
  4. neck - up
  5. jumping-jack
  6. neck - right
  7. crunch leg
  8. neck - left
  9. neck - down
  10. leg
  11. hip
  12. triceps
  13. quadriceps
  14. biceps
  15. knees
  16. lunge
  17. arm
  18. hamstring