quadricepsarmcirclestricepsbicepshamstringneck- upneck -righthiparmlegcrunchlegneck- leftjumping-jacklungeFree!kneesneck -downhipcirclesquadricepsarmcirclestricepsbicepshamstringneck- upneck -righthiparmlegcrunchlegneck- leftjumping-jacklungeFree!kneesneck -downhipcircles

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quadriceps
  2. arm circles
  3. triceps
  4. biceps
  5. hamstring
  6. neck - up
  7. neck - right
  8. hip
  9. arm
  10. leg
  11. crunch leg
  12. neck - left
  13. jumping-jack
  14. lunge
  15. Free!
  16. knees
  17. neck - down
  18. hip circles