jumping-jackneck -rightleghipcircleshiphamstringkneesarmneck- leftneck- upFree!armcirclesneck -downquadricepstricepscrunchlegbicepslungejumping-jackneck -rightleghipcircleshiphamstringkneesarmneck- leftneck- upFree!armcirclesneck -downquadricepstricepscrunchlegbicepslunge

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping-jack
  2. neck - right
  3. leg
  4. hip circles
  5. hip
  6. hamstring
  7. knees
  8. arm
  9. neck - left
  10. neck - up
  11. Free!
  12. arm circles
  13. neck - down
  14. quadriceps
  15. triceps
  16. crunch leg
  17. biceps
  18. lunge