neck -downneck- leftneck- upjumping-jackcrunchlegtricepsbicepsarmlungearmcircleskneesFree!quadricepslegneck -righthamstringhiphipcirclesneck -downneck- leftneck- upjumping-jackcrunchlegtricepsbicepsarmlungearmcircleskneesFree!quadricepslegneck -righthamstringhiphipcircles

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck - down
  2. neck - left
  3. neck - up
  4. jumping-jack
  5. crunch leg
  6. triceps
  7. biceps
  8. arm
  9. lunge
  10. arm circles
  11. knees
  12. Free!
  13. quadriceps
  14. leg
  15. neck - right
  16. hamstring
  17. hip
  18. hip circles