hipcirclesarmcirclesFree!legtricepshiphamstringneck -rightquadricepscrunchlegneck- upneck -downneck- leftkneeslungearmbicepsjumping-jackhipcirclesarmcirclesFree!legtricepshiphamstringneck -rightquadricepscrunchlegneck- upneck -downneck- leftkneeslungearmbicepsjumping-jack

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip circles
  2. arm circles
  3. Free!
  4. leg
  5. triceps
  6. hip
  7. hamstring
  8. neck - right
  9. quadriceps
  10. crunch leg
  11. neck - up
  12. neck - down
  13. neck - left
  14. knees
  15. lunge
  16. arm
  17. biceps
  18. jumping-jack