lungearmneck -rightneck- lefthamstringFree!legbicepsneck -downquadricepscrunchlegkneeshiparmcirclesneck- uphipcirclestricepsjumping-jacklungearmneck -rightneck- lefthamstringFree!legbicepsneck -downquadricepscrunchlegkneeshiparmcirclesneck- uphipcirclestricepsjumping-jack

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge
  2. arm
  3. neck - right
  4. neck - left
  5. hamstring
  6. Free!
  7. leg
  8. biceps
  9. neck - down
  10. quadriceps
  11. crunch leg
  12. knees
  13. hip
  14. arm circles
  15. neck - up
  16. hip circles
  17. triceps
  18. jumping-jack