lungebicepsFree!kneesneck- uphipjumping-jacklegtricepsarmcirclesquadricepshipcirclesneck- lefthamstringneck -rightcrunchlegneck -downarmlungebicepsFree!kneesneck- uphipjumping-jacklegtricepsarmcirclesquadricepshipcirclesneck- lefthamstringneck -rightcrunchlegneck -downarm

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge
  2. biceps
  3. Free!
  4. knees
  5. neck - up
  6. hip
  7. jumping-jack
  8. leg
  9. triceps
  10. arm circles
  11. quadriceps
  12. hip circles
  13. neck - left
  14. hamstring
  15. neck - right
  16. crunch leg
  17. neck - down
  18. arm