neck- upneck -rightarmcirclesneck- lefthamstringlegcrunchlegbicepsFree!neck -downquadricepsarmjumping-jackhiphipcirclestricepskneeslungeneck- upneck -rightarmcirclesneck- lefthamstringlegcrunchlegbicepsFree!neck -downquadricepsarmjumping-jackhiphipcirclestricepskneeslunge

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck - up
  2. neck - right
  3. arm circles
  4. neck - left
  5. hamstring
  6. leg
  7. crunch leg
  8. biceps
  9. Free!
  10. neck - down
  11. quadriceps
  12. arm
  13. jumping-jack
  14. hip
  15. hip circles
  16. triceps
  17. knees
  18. lunge