jumping-jackneck -rightcrunchleglungehamstringhipcirclesarmlegarmcirclestricepsneck- leftquadricepsneck -downFree!kneesneck- upbicepshipjumping-jackneck -rightcrunchleglungehamstringhipcirclesarmlegarmcirclestricepsneck- leftquadricepsneck -downFree!kneesneck- upbicepship

Warm Up Excercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping-jack
  2. neck - right
  3. crunch leg
  4. lunge
  5. hamstring
  6. hip circles
  7. arm
  8. leg
  9. arm circles
  10. triceps
  11. neck - left
  12. quadriceps
  13. neck - down
  14. Free!
  15. knees
  16. neck - up
  17. biceps
  18. hip