CyclecrunchesSquatsJumpingjacksBurpeesLungesTouchyourtoesSupermanBridgeSitupsHighkneesHopscotchjumpingSidewayslungesFlutterkicksSidestretchPlankJumpforwardsandbackwardsBalanceon onelegHopDownwardsdogPressupsJog onthespotHeel tobottomrunningJumpup anddownCalfstretchCyclecrunchesSquatsJumpingjacksBurpeesLungesTouchyourtoesSupermanBridgeSitupsHighkneesHopscotchjumpingSidewayslungesFlutterkicksSidestretchPlankJumpforwardsandbackwardsBalanceon onelegHopDownwardsdogPressupsJog onthespotHeel tobottomrunningJumpup anddownCalfstretch

Outdoor activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cycle crunches
  2. Squats
  3. Jumping jacks
  4. Burpees
  5. Lunges
  6. Touch your toes
  7. Superman
  8. Bridge
  9. Sit ups
  10. High knees
  11. Hopscotch jumping
  12. Sideways lunges
  13. Flutter kicks
  14. Side stretch
  15. Plank
  16. Jump forwards and backwards
  17. Balance on one leg
  18. Hop
  19. Downwards dog
  20. Press ups
  21. Jog on the spot
  22. Heel to bottom running
  23. Jump up and down
  24. Calf stretch