SitupsCyclecrunchesPlankDownwardsdogLungesSquatsHighkneesBurpeesJumpforwardsandbackwardsHopscotchjumpingJumpup anddownJumpingjacksHeel tobottomrunningTouchyourtoesHopSidestretchBalanceon onelegJog onthespotBridgeFlutterkicksPressupsSidewayslungesCalfstretchSupermanSitupsCyclecrunchesPlankDownwardsdogLungesSquatsHighkneesBurpeesJumpforwardsandbackwardsHopscotchjumpingJumpup anddownJumpingjacksHeel tobottomrunningTouchyourtoesHopSidestretchBalanceon onelegJog onthespotBridgeFlutterkicksPressupsSidewayslungesCalfstretchSuperman

Outdoor activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups
  2. Cycle crunches
  3. Plank
  4. Downwards dog
  5. Lunges
  6. Squats
  7. High knees
  8. Burpees
  9. Jump forwards and backwards
  10. Hopscotch jumping
  11. Jump up and down
  12. Jumping jacks
  13. Heel to bottom running
  14. Touch your toes
  15. Hop
  16. Side stretch
  17. Balance on one leg
  18. Jog on the spot
  19. Bridge
  20. Flutter kicks
  21. Press ups
  22. Sideways lunges
  23. Calf stretch
  24. Superman