SquatsSupermanLungesCyclecrunchesJumpforwardsandbackwardsJog onthespotBridgeCalfstretchPlankJumpingjacksFlutterkicksBalanceon onelegHighkneesTouchyourtoesBurpeesPressupsSidewayslungesHeel tobottomrunningSidestretchHopscotchjumpingHopJumpup anddownSitupsDownwardsdogSquatsSupermanLungesCyclecrunchesJumpforwardsandbackwardsJog onthespotBridgeCalfstretchPlankJumpingjacksFlutterkicksBalanceon onelegHighkneesTouchyourtoesBurpeesPressupsSidewayslungesHeel tobottomrunningSidestretchHopscotchjumpingHopJumpup anddownSitupsDownwardsdog

Outdoor activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Superman
  3. Lunges
  4. Cycle crunches
  5. Jump forwards and backwards
  6. Jog on the spot
  7. Bridge
  8. Calf stretch
  9. Plank
  10. Jumping jacks
  11. Flutter kicks
  12. Balance on one leg
  13. High knees
  14. Touch your toes
  15. Burpees
  16. Press ups
  17. Sideways lunges
  18. Heel to bottom running
  19. Side stretch
  20. Hopscotch jumping
  21. Hop
  22. Jump up and down
  23. Sit ups
  24. Downwards dog