Heel tobottomrunningPlankJumpingjacksSidestretchHighkneesLungesCalfstretchCyclecrunchesJog onthespotSidewayslungesBurpeesFlutterkicksDownwardsdogSupermanSquatsHopBalanceon onelegHopscotchjumpingTouchyourtoesPressupsBridgeJumpforwardsandbackwardsSitupsJumpup anddownHeel tobottomrunningPlankJumpingjacksSidestretchHighkneesLungesCalfstretchCyclecrunchesJog onthespotSidewayslungesBurpeesFlutterkicksDownwardsdogSupermanSquatsHopBalanceon onelegHopscotchjumpingTouchyourtoesPressupsBridgeJumpforwardsandbackwardsSitupsJumpup anddown

Outdoor activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel to bottom running
  2. Plank
  3. Jumping jacks
  4. Side stretch
  5. High knees
  6. Lunges
  7. Calf stretch
  8. Cycle crunches
  9. Jog on the spot
  10. Sideways lunges
  11. Burpees
  12. Flutter kicks
  13. Downwards dog
  14. Superman
  15. Squats
  16. Hop
  17. Balance on one leg
  18. Hopscotch jumping
  19. Touch your toes
  20. Press ups
  21. Bridge
  22. Jump forwards and backwards
  23. Sit ups
  24. Jump up and down