CalfstretchBridgeCyclecrunchesBalanceon onelegJumpforwardsandbackwardsSquatsFlutterkicksPressupsSupermanSidewayslungesBurpeesHopscotchjumpingHeel tobottomrunningSitupsJog onthespotJumpingjacksJumpup anddownTouchyourtoesPlankSidestretchLungesHopDownwardsdogHighkneesCalfstretchBridgeCyclecrunchesBalanceon onelegJumpforwardsandbackwardsSquatsFlutterkicksPressupsSupermanSidewayslungesBurpeesHopscotchjumpingHeel tobottomrunningSitupsJog onthespotJumpingjacksJumpup anddownTouchyourtoesPlankSidestretchLungesHopDownwardsdogHighknees

Outdoor activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf stretch
  2. Bridge
  3. Cycle crunches
  4. Balance on one leg
  5. Jump forwards and backwards
  6. Squats
  7. Flutter kicks
  8. Press ups
  9. Superman
  10. Sideways lunges
  11. Burpees
  12. Hopscotch jumping
  13. Heel to bottom running
  14. Sit ups
  15. Jog on the spot
  16. Jumping jacks
  17. Jump up and down
  18. Touch your toes
  19. Plank
  20. Side stretch
  21. Lunges
  22. Hop
  23. Downwards dog
  24. High knees