Jumpup anddownHighkneesSquatsHopscotchjumpingBalanceon onelegBurpeesBridgeFlutterkicksPressupsSidestretchJumpingjacksCyclecrunchesHeel tobottomrunningSidewayslungesSupermanHopJumpforwardsandbackwardsJog onthespotPlankTouchyourtoesSitupsDownwardsdogLungesCalfstretchJumpup anddownHighkneesSquatsHopscotchjumpingBalanceon onelegBurpeesBridgeFlutterkicksPressupsSidestretchJumpingjacksCyclecrunchesHeel tobottomrunningSidewayslungesSupermanHopJumpforwardsandbackwardsJog onthespotPlankTouchyourtoesSitupsDownwardsdogLungesCalfstretch

Outdoor activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump up and down
  2. High knees
  3. Squats
  4. Hopscotch jumping
  5. Balance on one leg
  6. Burpees
  7. Bridge
  8. Flutter kicks
  9. Press ups
  10. Side stretch
  11. Jumping jacks
  12. Cycle crunches
  13. Heel to bottom running
  14. Sideways lunges
  15. Superman
  16. Hop
  17. Jump forwards and backwards
  18. Jog on the spot
  19. Plank
  20. Touch your toes
  21. Sit ups
  22. Downwards dog
  23. Lunges
  24. Calf stretch