LungesDownwardsdogHeel tobottomrunningPressupsTouchyourtoesSidestretchHopBridgeSidewayslungesBurpeesCalfstretchPlankJog onthespotCyclecrunchesSquatsSupermanHighkneesJumpingjacksSitupsJumpup anddownJumpforwardsandbackwardsBalanceon onelegFlutterkicksHopscotchjumpingLungesDownwardsdogHeel tobottomrunningPressupsTouchyourtoesSidestretchHopBridgeSidewayslungesBurpeesCalfstretchPlankJog onthespotCyclecrunchesSquatsSupermanHighkneesJumpingjacksSitupsJumpup anddownJumpforwardsandbackwardsBalanceon onelegFlutterkicksHopscotchjumping

Outdoor activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Downwards dog
  3. Heel to bottom running
  4. Press ups
  5. Touch your toes
  6. Side stretch
  7. Hop
  8. Bridge
  9. Sideways lunges
  10. Burpees
  11. Calf stretch
  12. Plank
  13. Jog on the spot
  14. Cycle crunches
  15. Squats
  16. Superman
  17. High knees
  18. Jumping jacks
  19. Sit ups
  20. Jump up and down
  21. Jump forwards and backwards
  22. Balance on one leg
  23. Flutter kicks
  24. Hopscotch jumping