tossingandturningsetwakeuptimetvdrinksmusicsnackingalcoholtobaccolightsbreathingexercisesnoringwhitenoisestrechingjournalingreadingsetbedtimephonetimeradio/peacefulmusicmelatoninrestroomuseBenadrylcaffeinatedbeveragesmeditationnapstossingandturningsetwakeuptimetvdrinksmusicsnackingalcoholtobaccolightsbreathingexercisesnoringwhitenoisestrechingjournalingreadingsetbedtimephonetimeradio/peacefulmusicmelatoninrestroomuseBenadrylcaffeinatedbeveragesmeditationnaps

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tossing and turning
  2. set wakeup time
  3. tv
  4. drinks
  5. music
  6. snacking
  7. alcohol
  8. tobacco
  9. lights
  10. breathing exercise
  11. snoring
  12. white noise
  13. streching
  14. journaling
  15. reading
  16. set bedtime
  17. phone time
  18. radio/ peaceful music
  19. melatonin
  20. restroom use
  21. Benadryl
  22. caffeinated beverages
  23. meditation
  24. naps