tobaccoreadingBenadryltossingandturningsnoringmeditationradio/peacefulmusicmelatoninphonetimesetwakeuptimecaffeinatedbeveragesbreathingexercisestrechingrestroomusejournalingnapssnackingmusicwhitenoiselightsalcoholtvsetbedtimedrinkstobaccoreadingBenadryltossingandturningsnoringmeditationradio/peacefulmusicmelatoninphonetimesetwakeuptimecaffeinatedbeveragesbreathingexercisestrechingrestroomusejournalingnapssnackingmusicwhitenoiselightsalcoholtvsetbedtimedrinks

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tobacco
  2. reading
  3. Benadryl
  4. tossing and turning
  5. snoring
  6. meditation
  7. radio/ peaceful music
  8. melatonin
  9. phone time
  10. set wakeup time
  11. caffeinated beverages
  12. breathing exercise
  13. streching
  14. restroom use
  15. journaling
  16. naps
  17. snacking
  18. music
  19. white noise
  20. lights
  21. alcohol
  22. tv
  23. set bedtime
  24. drinks