tobaccomusictossingandturninglightsBenadrylmelatoninsetbedtimecaffeinatedbeveragesreadingtvradio/peacefulmusicwhitenoisebreathingexercisenapsphonetimesnoringalcoholdrinkssetwakeuptimemeditationstrechingsnackingjournalingrestroomusetobaccomusictossingandturninglightsBenadrylmelatoninsetbedtimecaffeinatedbeveragesreadingtvradio/peacefulmusicwhitenoisebreathingexercisenapsphonetimesnoringalcoholdrinkssetwakeuptimemeditationstrechingsnackingjournalingrestroomuse

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tobacco
  2. music
  3. tossing and turning
  4. lights
  5. Benadryl
  6. melatonin
  7. set bedtime
  8. caffeinated beverages
  9. reading
  10. tv
  11. radio/ peaceful music
  12. white noise
  13. breathing exercise
  14. naps
  15. phone time
  16. snoring
  17. alcohol
  18. drinks
  19. set wakeup time
  20. meditation
  21. streching
  22. snacking
  23. journaling
  24. restroom use