napswhitenoisephonetimecaffeinatedbeveragessnackingtossingandturningBenadrylrestroomusejournalingmusiclightsradio/peacefulmusicsetbedtimesnoringsetwakeuptimetobaccoalcoholmelatoninstrechingdrinksreadingtvbreathingexercisemeditationnapswhitenoisephonetimecaffeinatedbeveragessnackingtossingandturningBenadrylrestroomusejournalingmusiclightsradio/peacefulmusicsetbedtimesnoringsetwakeuptimetobaccoalcoholmelatoninstrechingdrinksreadingtvbreathingexercisemeditation

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. naps
  2. white noise
  3. phone time
  4. caffeinated beverages
  5. snacking
  6. tossing and turning
  7. Benadryl
  8. restroom use
  9. journaling
  10. music
  11. lights
  12. radio/ peaceful music
  13. set bedtime
  14. snoring
  15. set wakeup time
  16. tobacco
  17. alcohol
  18. melatonin
  19. streching
  20. drinks
  21. reading
  22. tv
  23. breathing exercise
  24. meditation