restroomusenapsreadingmeditationstrechingtossingandturningcaffeinatedbeveragesalcoholmelatoninwhitenoisemusicjournalingradio/peacefulmusiclightsbreathingexercisedrinksphonetimesnoringsnackingsetwakeuptimetvBenadryltobaccosetbedtimerestroomusenapsreadingmeditationstrechingtossingandturningcaffeinatedbeveragesalcoholmelatoninwhitenoisemusicjournalingradio/peacefulmusiclightsbreathingexercisedrinksphonetimesnoringsnackingsetwakeuptimetvBenadryltobaccosetbedtime

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. restroom use
  2. naps
  3. reading
  4. meditation
  5. streching
  6. tossing and turning
  7. caffeinated beverages
  8. alcohol
  9. melatonin
  10. white noise
  11. music
  12. journaling
  13. radio/ peaceful music
  14. lights
  15. breathing exercise
  16. drinks
  17. phone time
  18. snoring
  19. snacking
  20. set wakeup time
  21. tv
  22. Benadryl
  23. tobacco
  24. set bedtime