Benadryltossingandturningjournalingphonetimealcoholrestroomusemusicwhitenoiselightstobaccobreathingexercisecaffeinatedbeveragessnackingstrechingsetwakeuptimesetbedtimeradio/peacefulmusicmeditationdrinkstvreadingmelatoninsnoringnapsBenadryltossingandturningjournalingphonetimealcoholrestroomusemusicwhitenoiselightstobaccobreathingexercisecaffeinatedbeveragessnackingstrechingsetwakeuptimesetbedtimeradio/peacefulmusicmeditationdrinkstvreadingmelatoninsnoringnaps

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Benadryl
  2. tossing and turning
  3. journaling
  4. phone time
  5. alcohol
  6. restroom use
  7. music
  8. white noise
  9. lights
  10. tobacco
  11. breathing exercise
  12. caffeinated beverages
  13. snacking
  14. streching
  15. set wakeup time
  16. set bedtime
  17. radio/ peaceful music
  18. meditation
  19. drinks
  20. tv
  21. reading
  22. melatonin
  23. snoring
  24. naps