melatoninsnoringradio/peacefulmusicsetwakeuptimeBenadrylstrechingnapsrestroomusemusiccaffeinatedbeveragesalcoholmeditationreadinglightswhitenoisetossingandturningsnackingphonetimebreathingexercisetobaccosetbedtimejournalingtvdrinksmelatoninsnoringradio/peacefulmusicsetwakeuptimeBenadrylstrechingnapsrestroomusemusiccaffeinatedbeveragesalcoholmeditationreadinglightswhitenoisetossingandturningsnackingphonetimebreathingexercisetobaccosetbedtimejournalingtvdrinks

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. melatonin
  2. snoring
  3. radio/ peaceful music
  4. set wakeup time
  5. Benadryl
  6. streching
  7. naps
  8. restroom use
  9. music
  10. caffeinated beverages
  11. alcohol
  12. meditation
  13. reading
  14. lights
  15. white noise
  16. tossing and turning
  17. snacking
  18. phone time
  19. breathing exercise
  20. tobacco
  21. set bedtime
  22. journaling
  23. tv
  24. drinks