meditationlightsrestroomusealcoholmelatoninjournalingtobaccomusicbreathingexerciseradio/peacefulmusicreadingtvcaffeinatedbeveragessetbedtimesnackingBenadrylwhitenoisesetwakeuptimesnoringnapsphonetimestrechingdrinkstossingandturningmeditationlightsrestroomusealcoholmelatoninjournalingtobaccomusicbreathingexerciseradio/peacefulmusicreadingtvcaffeinatedbeveragessetbedtimesnackingBenadrylwhitenoisesetwakeuptimesnoringnapsphonetimestrechingdrinkstossingandturning

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. lights
  3. restroom use
  4. alcohol
  5. melatonin
  6. journaling
  7. tobacco
  8. music
  9. breathing exercise
  10. radio/ peaceful music
  11. reading
  12. tv
  13. caffeinated beverages
  14. set bedtime
  15. snacking
  16. Benadryl
  17. white noise
  18. set wakeup time
  19. snoring
  20. naps
  21. phone time
  22. streching
  23. drinks
  24. tossing and turning