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Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set bedtime
  2. tossing and turning
  3. white noise
  4. music
  5. melatonin
  6. radio/ peaceful music
  7. breathing exercise
  8. journaling
  9. tobacco
  10. naps
  11. Benadryl
  12. drinks
  13. streching
  14. snacking
  15. meditation
  16. caffeinated beverages
  17. tv
  18. phone time
  19. restroom use
  20. lights
  21. reading
  22. alcohol
  23. snoring
  24. set wakeup time