whitenoisemusicsnackingradio/peacefulmusicsetbedtimecaffeinatedbeveragestvjournalingbreathingexercisealcoholrestroomusereadingphonetimesnoringmelatoninlightstobaccodrinksnapssetwakeuptimestrechingtossingandturningmeditationBenadrylwhitenoisemusicsnackingradio/peacefulmusicsetbedtimecaffeinatedbeveragestvjournalingbreathingexercisealcoholrestroomusereadingphonetimesnoringmelatoninlightstobaccodrinksnapssetwakeuptimestrechingtossingandturningmeditationBenadryl

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. white noise
  2. music
  3. snacking
  4. radio/ peaceful music
  5. set bedtime
  6. caffeinated beverages
  7. tv
  8. journaling
  9. breathing exercise
  10. alcohol
  11. restroom use
  12. reading
  13. phone time
  14. snoring
  15. melatonin
  16. lights
  17. tobacco
  18. drinks
  19. naps
  20. set wakeup time
  21. streching
  22. tossing and turning
  23. meditation
  24. Benadryl