radio/peacefulmusiclightsrestroomuseBenadrylmelatoninmusictvwhitenoisebreathingexercisestrechingsnackingsetbedtimereadingalcoholsnoringmeditationsetwakeuptimetossingandturningnapsdrinksjournalingphonetimecaffeinatedbeveragestobaccoradio/peacefulmusiclightsrestroomuseBenadrylmelatoninmusictvwhitenoisebreathingexercisestrechingsnackingsetbedtimereadingalcoholsnoringmeditationsetwakeuptimetossingandturningnapsdrinksjournalingphonetimecaffeinatedbeveragestobacco

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. radio/ peaceful music
  2. lights
  3. restroom use
  4. Benadryl
  5. melatonin
  6. music
  7. tv
  8. white noise
  9. breathing exercise
  10. streching
  11. snacking
  12. set bedtime
  13. reading
  14. alcohol
  15. snoring
  16. meditation
  17. set wakeup time
  18. tossing and turning
  19. naps
  20. drinks
  21. journaling
  22. phone time
  23. caffeinated beverages
  24. tobacco