strechingBenadrylmelatonindrinkslightsmeditationjournalingtossingandturningsetbedtimeradio/peacefulmusicreadingsnoringalcoholtobaccotvbreathingexercisephonetimewhitenoisecaffeinatedbeveragessnackingmusicsetwakeuptimenapsrestroomusestrechingBenadrylmelatonindrinkslightsmeditationjournalingtossingandturningsetbedtimeradio/peacefulmusicreadingsnoringalcoholtobaccotvbreathingexercisephonetimewhitenoisecaffeinatedbeveragessnackingmusicsetwakeuptimenapsrestroomuse

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. streching
  2. Benadryl
  3. melatonin
  4. drinks
  5. lights
  6. meditation
  7. journaling
  8. tossing and turning
  9. set bedtime
  10. radio/ peaceful music
  11. reading
  12. snoring
  13. alcohol
  14. tobacco
  15. tv
  16. breathing exercise
  17. phone time
  18. white noise
  19. caffeinated beverages
  20. snacking
  21. music
  22. set wakeup time
  23. naps
  24. restroom use