breathingexercisephonetimewhitenoiselightstossingandturningtobaccojournalingsetwakeuptimeBenadrylsnackingstrechingrestroomusealcoholsetbedtimenapsmeditationdrinkssnoringcaffeinatedbeveragesmelatonintvreadingradio/peacefulmusicmusicbreathingexercisephonetimewhitenoiselightstossingandturningtobaccojournalingsetwakeuptimeBenadrylsnackingstrechingrestroomusealcoholsetbedtimenapsmeditationdrinkssnoringcaffeinatedbeveragesmelatonintvreadingradio/peacefulmusicmusic

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing exercise
  2. phone time
  3. white noise
  4. lights
  5. tossing and turning
  6. tobacco
  7. journaling
  8. set wakeup time
  9. Benadryl
  10. snacking
  11. streching
  12. restroom use
  13. alcohol
  14. set bedtime
  15. naps
  16. meditation
  17. drinks
  18. snoring
  19. caffeinated beverages
  20. melatonin
  21. tv
  22. reading
  23. radio/ peaceful music
  24. music