snoringtossingandturninglightsdrinksrestroomusewhitenoisereadingcaffeinatedbeveragesjournalingmeditationalcoholtvstrechingnapsradio/peacefulmusicBenadrylsetbedtimemelatonintobaccosetwakeuptimemusicsnackingphonetimebreathingexercisesnoringtossingandturninglightsdrinksrestroomusewhitenoisereadingcaffeinatedbeveragesjournalingmeditationalcoholtvstrechingnapsradio/peacefulmusicBenadrylsetbedtimemelatonintobaccosetwakeuptimemusicsnackingphonetimebreathingexercise

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. snoring
  2. tossing and turning
  3. lights
  4. drinks
  5. restroom use
  6. white noise
  7. reading
  8. caffeinated beverages
  9. journaling
  10. meditation
  11. alcohol
  12. tv
  13. streching
  14. naps
  15. radio/ peaceful music
  16. Benadryl
  17. set bedtime
  18. melatonin
  19. tobacco
  20. set wakeup time
  21. music
  22. snacking
  23. phone time
  24. breathing exercise