Identify an areain your life youneed a healthyboundary andset itDo one thingthis week toenrich yourenvironmentAnswertodaystriviaquestionTake amovementbreak at lunchat least 2 daysthis weekShare yourplan to buildhealthy habitswith yourhealth coachWrite downyourpriorities forthe day andmeet themDo one thingthis week tosupport yourfinancialwellnessFind onespace inyour houseand organizeit todayAttend or watchrecording of aCoffee withYour Coachesthis monthEnjoy amindfullunch todaywith nodistractionsList threethings youaregrateful forSchedulea selfcareday foryourselfExploreeM LifeGet 7 hoursof sleep atleast 3nights thisweekSet a watergoal for theday andreach itTry atechnologydetox for3-5 daysWrite downwhat ismotivating youto createhealthier habitsReach out to onefriend or familymember youhaven't talked to inawhile this weekPerform astressmanagementactivity todayPlan a funactivity toenjoy thisweekendDo somethingthatchallengesyourself (in agood way)Take astretch breakduring work,3 days in arowSet anactivity goalfor the dayand reach itWrite down yourbarriers tostayingconsistent withyour health andwellness goalsIdentify an areain your life youneed a healthyboundary andset itDo one thingthis week toenrich yourenvironmentAnswertodaystriviaquestionTake amovementbreak at lunchat least 2 daysthis weekShare yourplan to buildhealthy habitswith yourhealth coachWrite downyourpriorities forthe day andmeet themDo one thingthis week tosupport yourfinancialwellnessFind onespace inyour houseand organizeit todayAttend or watchrecording of aCoffee withYour Coachesthis monthEnjoy amindfullunch todaywith nodistractionsList threethings youaregrateful forSchedulea selfcareday foryourselfExploreeM LifeGet 7 hoursof sleep atleast 3nights thisweekSet a watergoal for theday andreach itTry atechnologydetox for3-5 daysWrite downwhat ismotivating youto createhealthier habitsReach out to onefriend or familymember youhaven't talked to inawhile this weekPerform astressmanagementactivity todayPlan a funactivity toenjoy thisweekendDo somethingthatchallengesyourself (in agood way)Take astretch breakduring work,3 days in arowSet anactivity goalfor the dayand reach itWrite down yourbarriers tostayingconsistent withyour health andwellness goals

Wellness Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify an area in your life you need a healthy boundary and set it
  2. Do one thing this week to enrich your environment
  3. Answer todays trivia question
  4. Take a movement break at lunch at least 2 days this week
  5. Share your plan to build healthy habits with your health coach
  6. Write down your priorities for the day and meet them
  7. Do one thing this week to support your financial wellness
  8. Find one space in your house and organize it today
  9. Attend or watch recording of a Coffee with Your Coaches this month
  10. Enjoy a mindful lunch today with no distractions
  11. List three things you are grateful for
  12. Schedule a selfcare day for yourself
  13. Explore eM Life
  14. Get 7 hours of sleep at least 3 nights this week
  15. Set a water goal for the day and reach it
  16. Try a technology detox for 3-5 days
  17. Write down what is motivating you to create healthier habits
  18. Reach out to one friend or family member you haven't talked to in awhile this week
  19. Perform a stress management activity today
  20. Plan a fun activity to enjoy this weekend
  21. Do something that challenges yourself (in a good way)
  22. Take a stretch break during work, 3 days in a row
  23. Set an activity goal for the day and reach it
  24. Write down your barriers to staying consistent with your health and wellness goals