Take amovementbreak at lunchat least 2 daysthis weekAnswertodaystriviaquestionDo one thingthis week tosupport yourfinancialwellnessAttend or watchrecording of aCoffee withYour Coachesthis monthWrite down yourbarriers tostayingconsistent withyour health andwellness goalsWrite downwhat ismotivating youto createhealthier habitsEnjoy amindfullunch todaywith nodistractionsExploreeM LifeSet anactivity goalfor the dayand reach itGet 7 hoursof sleep atleast 3nights thisweekTry atechnologydetox for3-5 daysTake astretch breakduring work,3 days in arowList threethings youaregrateful forDo one thingthis week toenrich yourenvironmentWrite downyourpriorities forthe day andmeet themFind onespace inyour houseand organizeit todaySet a watergoal for theday andreach itDo somethingthatchallengesyourself (in agood way)Schedulea selfcareday foryourselfIdentify an areain your life youneed a healthyboundary andset itPlan a funactivity toenjoy thisweekendReach out to onefriend or familymember youhaven't talked to inawhile this weekPerform astressmanagementactivity todayShare yourplan to buildhealthy habitswith yourhealth coachTake amovementbreak at lunchat least 2 daysthis weekAnswertodaystriviaquestionDo one thingthis week tosupport yourfinancialwellnessAttend or watchrecording of aCoffee withYour Coachesthis monthWrite down yourbarriers tostayingconsistent withyour health andwellness goalsWrite downwhat ismotivating youto createhealthier habitsEnjoy amindfullunch todaywith nodistractionsExploreeM LifeSet anactivity goalfor the dayand reach itGet 7 hoursof sleep atleast 3nights thisweekTry atechnologydetox for3-5 daysTake astretch breakduring work,3 days in arowList threethings youaregrateful forDo one thingthis week toenrich yourenvironmentWrite downyourpriorities forthe day andmeet themFind onespace inyour houseand organizeit todaySet a watergoal for theday andreach itDo somethingthatchallengesyourself (in agood way)Schedulea selfcareday foryourselfIdentify an areain your life youneed a healthyboundary andset itPlan a funactivity toenjoy thisweekendReach out to onefriend or familymember youhaven't talked to inawhile this weekPerform astressmanagementactivity todayShare yourplan to buildhealthy habitswith yourhealth coach

Wellness Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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