(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a movement break at lunch at least 2 days this week
Write down your priorities for the day and meet them
Write down what is motivating you to create healthier habits
Set a water goal for the day and reach it
Set an activity goal for the day and reach it
Perform a stress management activity today
Write down your barriers to staying consistent with your health and wellness goals
Find one space in your house and organize it today
Get 7 hours of sleep at least 3 nights this week
Try a technology detox for 3-5 days
Take a stretch break during work, 3 days in a row
Schedule a selfcare day for yourself
Answer todays trivia question
Share your plan to build healthy habits with your health coach
Do one thing this week to enrich your environment
Attend or watch recording of a Coffee with Your Coaches this month
Plan a fun activity to enjoy this weekend
Explore eM Life
Do one thing this week to support your financial wellness
Do something that challenges yourself (in a good way)
Enjoy a mindful lunch today with no distractions
Reach out to one friend or family member you haven't talked to in awhile this week
Identify an area in your life you need a healthy boundary and set it
