(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a stretch break during work, 3 days in a row
Attend or watch recording of a Coffee with Your Coaches this month
Perform a stress management activity today
Write down your barriers to staying consistent with your health and wellness goals
List three things you are grateful for
Take a movement break at lunch at least 2 days this week
Try a technology detox for 3-5 days
Explore eM Life
Plan a fun activity to enjoy this weekend
Do one thing this week to support your financial wellness
Enjoy a mindful lunch today with no distractions
Write down what is motivating you to create healthier habits
Share your plan to build healthy habits with your health coach
Do something that challenges yourself (in a good way)
Get 7 hours of sleep at least 3 nights this week
Set a water goal for the day and reach it
Write down your priorities for the day and meet them
Schedule a selfcare day for yourself
Reach out to one friend or family member you haven't talked to in awhile this week
Find one space in your house and organize it today
Set an activity goal for the day and reach it
Do one thing this week to enrich your environment
Answer todays trivia question
Identify an area in your life you need a healthy boundary and set it
