Reach out to onefriend or familymember youhaven't talked to inawhile this weekList threethings youaregrateful forSchedulea selfcareday foryourselfTry atechnologydetox for3-5 daysSet a watergoal for theday andreach itTake astretch breakduring work,3 days in arowGet 7 hoursof sleep atleast 3nights thisweekFind onespace inyour houseand organizeit todayAnswertodaystriviaquestionExploreeM LifeIdentify an areain your life youneed a healthyboundary andset itWrite downwhat ismotivating youto createhealthier habitsAttend or watchrecording of aCoffee withYour Coachesthis monthSet anactivity goalfor the dayand reach itDo one thingthis week toenrich yourenvironmentTake amovementbreak at lunchat least 2 daysthis weekEnjoy amindfullunch todaywith nodistractionsWrite down yourbarriers tostayingconsistent withyour health andwellness goalsDo somethingthatchallengesyourself (in agood way)Write downyourpriorities forthe day andmeet themPlan a funactivity toenjoy thisweekendPerform astressmanagementactivity todayDo one thingthis week tosupport yourfinancialwellnessShare yourplan to buildhealthy habitswith yourhealth coachReach out to onefriend or familymember youhaven't talked to inawhile this weekList threethings youaregrateful forSchedulea selfcareday foryourselfTry atechnologydetox for3-5 daysSet a watergoal for theday andreach itTake astretch breakduring work,3 days in arowGet 7 hoursof sleep atleast 3nights thisweekFind onespace inyour houseand organizeit todayAnswertodaystriviaquestionExploreeM LifeIdentify an areain your life youneed a healthyboundary andset itWrite downwhat ismotivating youto createhealthier habitsAttend or watchrecording of aCoffee withYour Coachesthis monthSet anactivity goalfor the dayand reach itDo one thingthis week toenrich yourenvironmentTake amovementbreak at lunchat least 2 daysthis weekEnjoy amindfullunch todaywith nodistractionsWrite down yourbarriers tostayingconsistent withyour health andwellness goalsDo somethingthatchallengesyourself (in agood way)Write downyourpriorities forthe day andmeet themPlan a funactivity toenjoy thisweekendPerform astressmanagementactivity todayDo one thingthis week tosupport yourfinancialwellnessShare yourplan to buildhealthy habitswith yourhealth coach

Wellness Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reach out to one friend or family member you haven't talked to in awhile this week
  2. List three things you are grateful for
  3. Schedule a selfcare day for yourself
  4. Try a technology detox for 3-5 days
  5. Set a water goal for the day and reach it
  6. Take a stretch break during work, 3 days in a row
  7. Get 7 hours of sleep at least 3 nights this week
  8. Find one space in your house and organize it today
  9. Answer todays trivia question
  10. Explore eM Life
  11. Identify an area in your life you need a healthy boundary and set it
  12. Write down what is motivating you to create healthier habits
  13. Attend or watch recording of a Coffee with Your Coaches this month
  14. Set an activity goal for the day and reach it
  15. Do one thing this week to enrich your environment
  16. Take a movement break at lunch at least 2 days this week
  17. Enjoy a mindful lunch today with no distractions
  18. Write down your barriers to staying consistent with your health and wellness goals
  19. Do something that challenges yourself (in a good way)
  20. Write down your priorities for the day and meet them
  21. Plan a fun activity to enjoy this weekend
  22. Perform a stress management activity today
  23. Do one thing this week to support your financial wellness
  24. Share your plan to build healthy habits with your health coach