Do one thingthis week toenrich yourenvironmentShare yourplan to buildhealthy habitswith yourhealth coachAnswertodaystriviaquestionPerform astressmanagementactivity todayIdentify an areain your life youneed a healthyboundary andset itFind onespace inyour houseand organizeit todayList threethings youaregrateful forGet 7 hoursof sleep atleast 3nights thisweekTake amovementbreak at lunchat least 2 daysthis weekTry atechnologydetox for3-5 daysWrite down yourbarriers tostayingconsistent withyour health andwellness goalsWrite downwhat ismotivating youto createhealthier habitsTake astretch breakduring work,3 days in arowReach out to onefriend or familymember youhaven't talked to inawhile this weekSet anactivity goalfor the dayand reach itAttend or watchrecording of aCoffee withYour Coachesthis monthExploreeM LifePlan a funactivity toenjoy thisweekendSchedulea selfcareday foryourselfSet a watergoal for theday andreach itWrite downyourpriorities forthe day andmeet themEnjoy amindfullunch todaywith nodistractionsDo one thingthis week tosupport yourfinancialwellnessDo somethingthatchallengesyourself (in agood way)Do one thingthis week toenrich yourenvironmentShare yourplan to buildhealthy habitswith yourhealth coachAnswertodaystriviaquestionPerform astressmanagementactivity todayIdentify an areain your life youneed a healthyboundary andset itFind onespace inyour houseand organizeit todayList threethings youaregrateful forGet 7 hoursof sleep atleast 3nights thisweekTake amovementbreak at lunchat least 2 daysthis weekTry atechnologydetox for3-5 daysWrite down yourbarriers tostayingconsistent withyour health andwellness goalsWrite downwhat ismotivating youto createhealthier habitsTake astretch breakduring work,3 days in arowReach out to onefriend or familymember youhaven't talked to inawhile this weekSet anactivity goalfor the dayand reach itAttend or watchrecording of aCoffee withYour Coachesthis monthExploreeM LifePlan a funactivity toenjoy thisweekendSchedulea selfcareday foryourselfSet a watergoal for theday andreach itWrite downyourpriorities forthe day andmeet themEnjoy amindfullunch todaywith nodistractionsDo one thingthis week tosupport yourfinancialwellnessDo somethingthatchallengesyourself (in agood way)

Wellness Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing this week to enrich your environment
  2. Share your plan to build healthy habits with your health coach
  3. Answer todays trivia question
  4. Perform a stress management activity today
  5. Identify an area in your life you need a healthy boundary and set it
  6. Find one space in your house and organize it today
  7. List three things you are grateful for
  8. Get 7 hours of sleep at least 3 nights this week
  9. Take a movement break at lunch at least 2 days this week
  10. Try a technology detox for 3-5 days
  11. Write down your barriers to staying consistent with your health and wellness goals
  12. Write down what is motivating you to create healthier habits
  13. Take a stretch break during work, 3 days in a row
  14. Reach out to one friend or family member you haven't talked to in awhile this week
  15. Set an activity goal for the day and reach it
  16. Attend or watch recording of a Coffee with Your Coaches this month
  17. Explore eM Life
  18. Plan a fun activity to enjoy this weekend
  19. Schedule a selfcare day for yourself
  20. Set a water goal for the day and reach it
  21. Write down your priorities for the day and meet them
  22. Enjoy a mindful lunch today with no distractions
  23. Do one thing this week to support your financial wellness
  24. Do something that challenges yourself (in a good way)