Drive 64 oz.of water 3days thisweekMeditate for10 minutes4 times thisweekCall a friendyou haven'tspoken within a whileEat a nomeatmeal 3 xthis weekTry ahealthyrecipeWalk10,000+steps 2 daysthis weekEat a healthybreakfast5 days thisweekNo junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 10push-upsa day for1 weekTake 30minutes justfor YOU3 timesLog intoSupportlincand read anarticle or twoLet someoneget in front ofyou in lineFloss yourteeth 5days thisweekWrite down5 thingsyou aregrateful forDo 30-50crunchesevery daythis weekRead abook for30 min 3 xweekTake aclass onSophiaHealthCompletea task youhave beenputting offGo for awalk/runwith afriendLaugh outLoud! Watcha funnyshow ormovieDo 30 minof yoga 3x thisweekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Get 7hours ofsleep 3 xthis weekListen toa newpodcastDeclutter acloset ordrawer inyour homeDrive 64 oz.of water 3days thisweekMeditate for10 minutes4 times thisweekCall a friendyou haven'tspoken within a whileEat a nomeatmeal 3 xthis weekTry ahealthyrecipeWalk10,000+steps 2 daysthis weekEat a healthybreakfast5 days thisweekNo junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 10push-upsa day for1 weekTake 30minutes justfor YOU3 timesLog intoSupportlincand read anarticle or twoLet someoneget in front ofyou in lineFloss yourteeth 5days thisweekWrite down5 thingsyou aregrateful forDo 30-50crunchesevery daythis weekRead abook for30 min 3 xweekTake aclass onSophiaHealthCompletea task youhave beenputting offGo for awalk/runwith afriendLaugh outLoud! Watcha funnyshow ormovieDo 30 minof yoga 3x thisweekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Get 7hours ofsleep 3 xthis weekListen toa newpodcastDeclutter acloset ordrawer inyour home

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
B
6
G
7
N
8
N
9
B
10
G
11
B
12
I
13
O
14
N
15
N
16
O
17
N
18
I
19
G
20
G
21
B
22
I
23
B
24
I
25
O
26
O
27
B
28
O
29
I
30
G
  1. G-Drive 64 oz. of water 3 days this week
  2. I-Meditate for 10 minutes 4 times this week
  3. N-Call a friend you haven't spoken with in a while
  4. O-Eat a no meat meal 3 x this week
  5. B-Try a healthy recipe
  6. G-Walk 10,000+ steps 2 days this week
  7. N-Eat a healthy breakfast 5 days this week
  8. N-No junk food for 1 day this week
  9. B-
  10. G-Do 2 sets of 8-15 squats 3 x this week
  11. B-Take a 15 min stretch break 2 x a day 3 days this week
  12. I-Get moving! Do any activity for 20 minutes 4 times this week
  13. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  14. N-Do 10 push-ups a day for 1 week
  15. N-Take 30 minutes just for YOU 3 times
  16. O-Log into Supportlinc and read an article or two
  17. N-Let someone get in front of you in line
  18. I-Floss your teeth 5 days this week
  19. G-Write down 5 things you are grateful for
  20. G-Do 30-50 crunches every day this week
  21. B-Read a book for 30 min 3 x week
  22. I-Take a class on Sophia Health
  23. B-Complete a task you have been putting off
  24. I-Go for a walk/run with a friend
  25. O-Laugh out Loud! Watch a funny show or movie
  26. O-Do 30 min of yoga 3 x this week
  27. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  28. O-Get 7 hours of sleep 3 x this week
  29. I-Listen to a new podcast
  30. G-Declutter a closet or drawer in your home