Get moving! Doany activity for20 minutes4 times thisweekMeditate for10 minutes4 times thisweekEat a nomeatmeal 3 xthis weekFloss yourteeth 5days thisweekDrive 64 oz.of water 3days thisweekRead abook for30 min 3 xweekLaugh outLoud! Watcha funnyshow ormovieCompletea task youhave beenputting offListen toa newpodcastTry ahealthyrecipeLog intoSupportlincand read anarticle or twoNo junkfood for 1day thisweekCall a friendyou haven'tspoken within a whileEat a healthybreakfast5 days thisweekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Write down5 thingsyou aregrateful forTake aclass onSophiaHealthGo for awalk/runwith afriendGet 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis weekWalk10,000+steps 2 daysthis weekDo 10push-upsa day for1 weekTake a 15min stretchbreak 2 x aday 3 daysthis weekDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesDo 30 minof yoga 3x thisweekDo 2 setsof 8-15squats 3 xthis weekLet someoneget in front ofyou in lineReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get moving! Doany activity for20 minutes4 times thisweekMeditate for10 minutes4 times thisweekEat a nomeatmeal 3 xthis weekFloss yourteeth 5days thisweekDrive 64 oz.of water 3days thisweekRead abook for30 min 3 xweekLaugh outLoud! Watcha funnyshow ormovieCompletea task youhave beenputting offListen toa newpodcastTry ahealthyrecipeLog intoSupportlincand read anarticle or twoNo junkfood for 1day thisweekCall a friendyou haven'tspoken within a whileEat a healthybreakfast5 days thisweekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Write down5 thingsyou aregrateful forTake aclass onSophiaHealthGo for awalk/runwith afriendGet 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis weekWalk10,000+steps 2 daysthis weekDo 10push-upsa day for1 weekTake a 15min stretchbreak 2 x aday 3 daysthis weekDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesDo 30 minof yoga 3x thisweekDo 2 setsof 8-15squats 3 xthis weekLet someoneget in front ofyou in lineReduce yourscreen time thisweek (TV,computer, videogames, cellphone)

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
G
6
B
7
O
8
B
9
I
10
B
11
O
12
N
13
N
14
N
15
B
16
G
17
I
18
I
19
O
20
G
21
G
22
N
23
B
24
G
25
N
26
O
27
B
28
G
29
N
30
O
  1. I-Get moving! Do any activity for 20 minutes 4 times this week
  2. I-Meditate for 10 minutes 4 times this week
  3. O-Eat a no meat meal 3 x this week
  4. I-Floss your teeth 5 days this week
  5. G-Drive 64 oz. of water 3 days this week
  6. B-Read a book for 30 min 3 x week
  7. O-Laugh out Loud! Watch a funny show or movie
  8. B-Complete a task you have been putting off
  9. I-Listen to a new podcast
  10. B-Try a healthy recipe
  11. O-Log into Supportlinc and read an article or two
  12. N-No junk food for 1 day this week
  13. N-Call a friend you haven't spoken with in a while
  14. N-Eat a healthy breakfast 5 days this week
  15. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  16. G-Write down 5 things you are grateful for
  17. I-Take a class on Sophia Health
  18. I-Go for a walk/run with a friend
  19. O-Get 7 hours of sleep 3 x this week
  20. G-Do 30-50 crunches every day this week
  21. G-Walk 10,000+ steps 2 days this week
  22. N-Do 10 push-ups a day for 1 week
  23. B-Take a 15 min stretch break 2 x a day 3 days this week
  24. G-Declutter a closet or drawer in your home
  25. N-Take 30 minutes just for YOU 3 times
  26. O-Do 30 min of yoga 3 x this week
  27. B-
  28. G-Do 2 sets of 8-15 squats 3 x this week
  29. N-Let someone get in front of you in line
  30. O-Reduce your screen time this week (TV, computer, video games, cell phone)