Do 30 minof yoga 3x thisweekDo 10push-upsa day for1 weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Eat a healthybreakfast5 days thisweekGet 7hours ofsleep 3 xthis weekCall a friendyou haven'tspoken within a whileLet someoneget in front ofyou in lineMeditate for10 minutes4 times thisweekDo 30-50crunchesevery daythis weekTake 30minutes justfor YOU3 timesWalk10,000+steps 2 daysthis weekLog intoSupportlincand read anarticle or twoDeclutter acloset ordrawer inyour homeGo for awalk/runwith afriendReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get moving! Doany activity for20 minutes4 times thisweekFloss yourteeth 5days thisweekDrive 64 oz.of water 3days thisweekCompletea task youhave beenputting offRead abook for30 min 3 xweekLaugh outLoud! Watcha funnyshow ormovieListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekEat a nomeatmeal 3 xthis weekTake aclass onSophiaHealthNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekTry ahealthyrecipeWrite down5 thingsyou aregrateful forDo 30 minof yoga 3x thisweekDo 10push-upsa day for1 weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Eat a healthybreakfast5 days thisweekGet 7hours ofsleep 3 xthis weekCall a friendyou haven'tspoken within a whileLet someoneget in front ofyou in lineMeditate for10 minutes4 times thisweekDo 30-50crunchesevery daythis weekTake 30minutes justfor YOU3 timesWalk10,000+steps 2 daysthis weekLog intoSupportlincand read anarticle or twoDeclutter acloset ordrawer inyour homeGo for awalk/runwith afriendReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Get moving! Doany activity for20 minutes4 times thisweekFloss yourteeth 5days thisweekDrive 64 oz.of water 3days thisweekCompletea task youhave beenputting offRead abook for30 min 3 xweekLaugh outLoud! Watcha funnyshow ormovieListen toa newpodcastDo 2 setsof 8-15squats 3 xthis weekEat a nomeatmeal 3 xthis weekTake aclass onSophiaHealthNo junkfood for 1day thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekTry ahealthyrecipeWrite down5 thingsyou aregrateful for

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
N
5
O
6
N
7
N
8
I
9
G
10
N
11
G
12
O
13
B
14
G
15
I
16
O
17
I
18
I
19
G
20
B
21
B
22
O
23
I
24
G
25
O
26
I
27
N
28
B
29
B
30
G
  1. O-Do 30 min of yoga 3 x this week
  2. N-Do 10 push-ups a day for 1 week
  3. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  4. N-Eat a healthy breakfast 5 days this week
  5. O-Get 7 hours of sleep 3 x this week
  6. N-Call a friend you haven't spoken with in a while
  7. N-Let someone get in front of you in line
  8. I-Meditate for 10 minutes 4 times this week
  9. G-Do 30-50 crunches every day this week
  10. N-Take 30 minutes just for YOU 3 times
  11. G-Walk 10,000+ steps 2 days this week
  12. O-Log into Supportlinc and read an article or two
  13. B-
  14. G-Declutter a closet or drawer in your home
  15. I-Go for a walk/run with a friend
  16. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  17. I-Get moving! Do any activity for 20 minutes 4 times this week
  18. I-Floss your teeth 5 days this week
  19. G-Drive 64 oz. of water 3 days this week
  20. B-Complete a task you have been putting off
  21. B-Read a book for 30 min 3 x week
  22. O-Laugh out Loud! Watch a funny show or movie
  23. I-Listen to a new podcast
  24. G-Do 2 sets of 8-15 squats 3 x this week
  25. O-Eat a no meat meal 3 x this week
  26. I-Take a class on Sophia Health
  27. N-No junk food for 1 day this week
  28. B-Take a 15 min stretch break 2 x a day 3 days this week
  29. B-Try a healthy recipe
  30. G-Write down 5 things you are grateful for