Reduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekCall a friendyou haven'tspoken within a whileCompletea task youhave beenputting offTake 30minutes justfor YOU3 timesWrite down5 thingsyou aregrateful forGet moving! Doany activity for20 minutes4 times thisweekEat a healthybreakfast5 days thisweekDo 10push-upsa day for1 weekEat a nomeatmeal 3 xthis weekTry ahealthyrecipeDo 30 minof yoga 3x thisweekLaugh outLoud! Watcha funnyshow ormovieDeclutter acloset ordrawer inyour homeLet someoneget in front ofyou in lineDrive 64 oz.of water 3days thisweekLog intoSupportlincand read anarticle or twoGo for awalk/runwith afriendRead abook for30 min 3 xweekWalk10,000+steps 2 daysthis weekListen toa newpodcastMeditate for10 minutes4 times thisweekTake aclass onSophiaHealthFloss yourteeth 5days thisweekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Get 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)No junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekCall a friendyou haven'tspoken within a whileCompletea task youhave beenputting offTake 30minutes justfor YOU3 timesWrite down5 thingsyou aregrateful forGet moving! Doany activity for20 minutes4 times thisweekEat a healthybreakfast5 days thisweekDo 10push-upsa day for1 weekEat a nomeatmeal 3 xthis weekTry ahealthyrecipeDo 30 minof yoga 3x thisweekLaugh outLoud! Watcha funnyshow ormovieDeclutter acloset ordrawer inyour homeLet someoneget in front ofyou in lineDrive 64 oz.of water 3days thisweekLog intoSupportlincand read anarticle or twoGo for awalk/runwith afriendRead abook for30 min 3 xweekWalk10,000+steps 2 daysthis weekListen toa newpodcastMeditate for10 minutes4 times thisweekTake aclass onSophiaHealthFloss yourteeth 5days thisweekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Get 7hours ofsleep 3 xthis weekDo 30-50crunchesevery daythis week

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
N
6
B
7
N
8
G
9
I
10
N
11
N
12
O
13
B
14
O
15
O
16
G
17
B
18
N
19
G
20
O
21
I
22
B
23
G
24
I
25
I
26
I
27
I
28
B
29
O
30
G
  1. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  2. N-No junk food for 1 day this week
  3. G-Do 2 sets of 8-15 squats 3 x this week
  4. B-Take a 15 min stretch break 2 x a day 3 days this week
  5. N-Call a friend you haven't spoken with in a while
  6. B-Complete a task you have been putting off
  7. N-Take 30 minutes just for YOU 3 times
  8. G-Write down 5 things you are grateful for
  9. I-Get moving! Do any activity for 20 minutes 4 times this week
  10. N-Eat a healthy breakfast 5 days this week
  11. N-Do 10 push-ups a day for 1 week
  12. O-Eat a no meat meal 3 x this week
  13. B-Try a healthy recipe
  14. O-Do 30 min of yoga 3 x this week
  15. O-Laugh out Loud! Watch a funny show or movie
  16. G-Declutter a closet or drawer in your home
  17. B-
  18. N-Let someone get in front of you in line
  19. G-Drive 64 oz. of water 3 days this week
  20. O-Log into Supportlinc and read an article or two
  21. I-Go for a walk/run with a friend
  22. B-Read a book for 30 min 3 x week
  23. G-Walk 10,000+ steps 2 days this week
  24. I-Listen to a new podcast
  25. I-Meditate for 10 minutes 4 times this week
  26. I-Take a class on Sophia Health
  27. I-Floss your teeth 5 days this week
  28. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  29. O-Get 7 hours of sleep 3 x this week
  30. G-Do 30-50 crunches every day this week