Do 2 setsof 8-15squats 3 xthis weekListen toa newpodcastJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Take aclass onSophiaHealthGet 7hours ofsleep 3 xthis weekEat a healthybreakfast5 days thisweekTake 30minutes justfor YOU3 timesTake a 15min stretchbreak 2 x aday 3 daysthis weekLog intoSupportlincand read anarticle or twoWalk10,000+steps 2 daysthis weekDeclutter acloset ordrawer inyour homeTry ahealthyrecipeWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekGo for awalk/runwith afriendLet someoneget in front ofyou in lineNo junkfood for 1day thisweekGet moving! Doany activity for20 minutes4 times thisweekEat a nomeatmeal 3 xthis weekCall a friendyou haven'tspoken within a whileDrive 64 oz.of water 3days thisweekDo 30 minof yoga 3x thisweekCompletea task youhave beenputting offDo 10push-upsa day for1 weekRead abook for30 min 3 xweekMeditate for10 minutes4 times thisweekDo 30-50crunchesevery daythis weekDo 2 setsof 8-15squats 3 xthis weekListen toa newpodcastJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Take aclass onSophiaHealthGet 7hours ofsleep 3 xthis weekEat a healthybreakfast5 days thisweekTake 30minutes justfor YOU3 timesTake a 15min stretchbreak 2 x aday 3 daysthis weekLog intoSupportlincand read anarticle or twoWalk10,000+steps 2 daysthis weekDeclutter acloset ordrawer inyour homeTry ahealthyrecipeWrite down5 thingsyou aregrateful forLaugh outLoud! Watcha funnyshow ormovieReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekGo for awalk/runwith afriendLet someoneget in front ofyou in lineNo junkfood for 1day thisweekGet moving! Doany activity for20 minutes4 times thisweekEat a nomeatmeal 3 xthis weekCall a friendyou haven'tspoken within a whileDrive 64 oz.of water 3days thisweekDo 30 minof yoga 3x thisweekCompletea task youhave beenputting offDo 10push-upsa day for1 weekRead abook for30 min 3 xweekMeditate for10 minutes4 times thisweekDo 30-50crunchesevery daythis week

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
O
6
N
7
N
8
B
9
O
10
G
11
G
12
B
13
B
14
G
15
O
16
O
17
I
18
I
19
N
20
N
21
I
22
O
23
N
24
G
25
O
26
B
27
N
28
B
29
I
30
G
  1. G-Do 2 sets of 8-15 squats 3 x this week
  2. I-Listen to a new podcast
  3. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  4. I-Take a class on Sophia Health
  5. O-Get 7 hours of sleep 3 x this week
  6. N-Eat a healthy breakfast 5 days this week
  7. N-Take 30 minutes just for YOU 3 times
  8. B-Take a 15 min stretch break 2 x a day 3 days this week
  9. O-Log into Supportlinc and read an article or two
  10. G-Walk 10,000+ steps 2 days this week
  11. G-Declutter a closet or drawer in your home
  12. B-
  13. B-Try a healthy recipe
  14. G-Write down 5 things you are grateful for
  15. O-Laugh out Loud! Watch a funny show or movie
  16. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  17. I-Floss your teeth 5 days this week
  18. I-Go for a walk/run with a friend
  19. N-Let someone get in front of you in line
  20. N-No junk food for 1 day this week
  21. I-Get moving! Do any activity for 20 minutes 4 times this week
  22. O-Eat a no meat meal 3 x this week
  23. N-Call a friend you haven't spoken with in a while
  24. G-Drive 64 oz. of water 3 days this week
  25. O-Do 30 min of yoga 3 x this week
  26. B-Complete a task you have been putting off
  27. N-Do 10 push-ups a day for 1 week
  28. B-Read a book for 30 min 3 x week
  29. I-Meditate for 10 minutes 4 times this week
  30. G-Do 30-50 crunches every day this week