Do 30-50crunchesevery daythis weekFloss yourteeth 5days thisweekDo 2 setsof 8-15squats 3 xthis weekListen toa newpodcastEat a healthybreakfast5 days thisweekGet 7hours ofsleep 3 xthis weekLet someoneget in front ofyou in lineLaugh outLoud! Watcha funnyshow ormovieTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeNo junkfood for 1day thisweekRead abook for30 min 3 xweekGo for awalk/runwith afriendTry ahealthyrecipeTake 30minutes justfor YOU3 timesWalk10,000+steps 2 daysthis weekDo 30 minof yoga 3x thisweekCompletea task youhave beenputting offMeditate for10 minutes4 times thisweekTake aclass onSophiaHealthDrive 64 oz.of water 3days thisweekWrite down5 thingsyou aregrateful forEat a nomeatmeal 3 xthis weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Reduce yourscreen time thisweek (TV,computer, videogames, cellphone)Log intoSupportlincand read anarticle or twoDo 10push-upsa day for1 weekCall a friendyou haven'tspoken within a whileDo 30-50crunchesevery daythis weekFloss yourteeth 5days thisweekDo 2 setsof 8-15squats 3 xthis weekListen toa newpodcastEat a healthybreakfast5 days thisweekGet 7hours ofsleep 3 xthis weekLet someoneget in front ofyou in lineLaugh outLoud! Watcha funnyshow ormovieTake a 15min stretchbreak 2 x aday 3 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekDeclutter acloset ordrawer inyour homeNo junkfood for 1day thisweekRead abook for30 min 3 xweekGo for awalk/runwith afriendTry ahealthyrecipeTake 30minutes justfor YOU3 timesWalk10,000+steps 2 daysthis weekDo 30 minof yoga 3x thisweekCompletea task youhave beenputting offMeditate for10 minutes4 times thisweekTake aclass onSophiaHealthDrive 64 oz.of water 3days thisweekWrite down5 thingsyou aregrateful forEat a nomeatmeal 3 xthis weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Reduce yourscreen time thisweek (TV,computer, videogames, cellphone)Log intoSupportlincand read anarticle or twoDo 10push-upsa day for1 weekCall a friendyou haven'tspoken within a while

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
N
6
O
7
N
8
O
9
B
10
I
11
G
12
N
13
B
14
I
15
B
16
N
17
G
18
O
19
B
20
I
21
I
22
G
23
G
24
O
25
B
26
O
27
O
28
N
29
B
30
N
  1. G-Do 30-50 crunches every day this week
  2. I-Floss your teeth 5 days this week
  3. G-Do 2 sets of 8-15 squats 3 x this week
  4. I-Listen to a new podcast
  5. N-Eat a healthy breakfast 5 days this week
  6. O-Get 7 hours of sleep 3 x this week
  7. N-Let someone get in front of you in line
  8. O-Laugh out Loud! Watch a funny show or movie
  9. B-Take a 15 min stretch break 2 x a day 3 days this week
  10. I-Get moving! Do any activity for 20 minutes 4 times this week
  11. G-Declutter a closet or drawer in your home
  12. N-No junk food for 1 day this week
  13. B-Read a book for 30 min 3 x week
  14. I-Go for a walk/run with a friend
  15. B-Try a healthy recipe
  16. N-Take 30 minutes just for YOU 3 times
  17. G-Walk 10,000+ steps 2 days this week
  18. O-Do 30 min of yoga 3 x this week
  19. B-Complete a task you have been putting off
  20. I-Meditate for 10 minutes 4 times this week
  21. I-Take a class on Sophia Health
  22. G-Drive 64 oz. of water 3 days this week
  23. G-Write down 5 things you are grateful for
  24. O-Eat a no meat meal 3 x this week
  25. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  26. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  27. O-Log into Supportlinc and read an article or two
  28. N-Do 10 push-ups a day for 1 week
  29. B-
  30. N-Call a friend you haven't spoken with in a while