Eat a healthybreakfast5 days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Join the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Take a 15min stretchbreak 2 x aday 3 daysthis weekGo for awalk/runwith afriendDo 10push-upsa day for1 weekListen toa newpodcastLog intoSupportlincand read anarticle or twoCompletea task youhave beenputting offCall a friendyou haven'tspoken within a whileRead abook for30 min 3 xweekTry ahealthyrecipeEat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekWalk10,000+steps 2 daysthis weekDo 30 minof yoga 3x thisweekWrite down5 thingsyou aregrateful forTake aclass onSophiaHealthNo junkfood for 1day thisweekMeditate for10 minutes4 times thisweekGet moving! Doany activity for20 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieDo 2 setsof 8-15squats 3 xthis weekTake 30minutes justfor YOU3 timesDrive 64 oz.of water 3days thisweekDeclutter acloset ordrawer inyour homeFloss yourteeth 5days thisweekLet someoneget in front ofyou in lineGet 7hours ofsleep 3 xthis weekEat a healthybreakfast5 days thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Join the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Take a 15min stretchbreak 2 x aday 3 daysthis weekGo for awalk/runwith afriendDo 10push-upsa day for1 weekListen toa newpodcastLog intoSupportlincand read anarticle or twoCompletea task youhave beenputting offCall a friendyou haven'tspoken within a whileRead abook for30 min 3 xweekTry ahealthyrecipeEat a nomeatmeal 3 xthis weekDo 30-50crunchesevery daythis weekWalk10,000+steps 2 daysthis weekDo 30 minof yoga 3x thisweekWrite down5 thingsyou aregrateful forTake aclass onSophiaHealthNo junkfood for 1day thisweekMeditate for10 minutes4 times thisweekGet moving! Doany activity for20 minutes4 times thisweekLaugh outLoud! Watcha funnyshow ormovieDo 2 setsof 8-15squats 3 xthis weekTake 30minutes justfor YOU3 timesDrive 64 oz.of water 3days thisweekDeclutter acloset ordrawer inyour homeFloss yourteeth 5days thisweekLet someoneget in front ofyou in lineGet 7hours ofsleep 3 xthis week

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
I
6
N
7
I
8
O
9
B
10
N
11
B
12
B
13
O
14
G
15
G
16
O
17
G
18
I
19
N
20
I
21
I
22
O
23
B
24
G
25
N
26
G
27
G
28
I
29
N
30
O
  1. N-Eat a healthy breakfast 5 days this week
  2. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  3. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  4. B-Take a 15 min stretch break 2 x a day 3 days this week
  5. I-Go for a walk/run with a friend
  6. N-Do 10 push-ups a day for 1 week
  7. I-Listen to a new podcast
  8. O-Log into Supportlinc and read an article or two
  9. B-Complete a task you have been putting off
  10. N-Call a friend you haven't spoken with in a while
  11. B-Read a book for 30 min 3 x week
  12. B-Try a healthy recipe
  13. O-Eat a no meat meal 3 x this week
  14. G-Do 30-50 crunches every day this week
  15. G-Walk 10,000+ steps 2 days this week
  16. O-Do 30 min of yoga 3 x this week
  17. G-Write down 5 things you are grateful for
  18. I-Take a class on Sophia Health
  19. N-No junk food for 1 day this week
  20. I-Meditate for 10 minutes 4 times this week
  21. I-Get moving! Do any activity for 20 minutes 4 times this week
  22. O-Laugh out Loud! Watch a funny show or movie
  23. B-
  24. G-Do 2 sets of 8-15 squats 3 x this week
  25. N-Take 30 minutes just for YOU 3 times
  26. G-Drive 64 oz. of water 3 days this week
  27. G-Declutter a closet or drawer in your home
  28. I-Floss your teeth 5 days this week
  29. N-Let someone get in front of you in line
  30. O-Get 7 hours of sleep 3 x this week