Do 2 setsof 8-15squats 3 xthis weekCall a friendyou haven'tspoken within a whileNo junkfood for 1day thisweekTry ahealthyrecipeDo 30-50crunchesevery daythis weekGo for awalk/runwith afriendGet 7hours ofsleep 3 xthis weekEat a nomeatmeal 3 xthis weekTake aclass onSophiaHealthMeditate for10 minutes4 times thisweekRead abook for30 min 3 xweekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Listen toa newpodcastCompletea task youhave beenputting offEat a healthybreakfast5 days thisweekDeclutter acloset ordrawer inyour homeDrive 64 oz.of water 3days thisweekDo 30 minof yoga 3x thisweekLet someoneget in front ofyou in lineGet moving! Doany activity for20 minutes4 times thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesLaugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forLog intoSupportlincand read anarticle or twoFloss yourteeth 5days thisweekWalk10,000+steps 2 daysthis weekDo 10push-upsa day for1 weekDo 2 setsof 8-15squats 3 xthis weekCall a friendyou haven'tspoken within a whileNo junkfood for 1day thisweekTry ahealthyrecipeDo 30-50crunchesevery daythis weekGo for awalk/runwith afriendGet 7hours ofsleep 3 xthis weekEat a nomeatmeal 3 xthis weekTake aclass onSophiaHealthMeditate for10 minutes4 times thisweekRead abook for30 min 3 xweekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Listen toa newpodcastCompletea task youhave beenputting offEat a healthybreakfast5 days thisweekDeclutter acloset ordrawer inyour homeDrive 64 oz.of water 3days thisweekDo 30 minof yoga 3x thisweekLet someoneget in front ofyou in lineGet moving! Doany activity for20 minutes4 times thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take 30minutes justfor YOU3 timesLaugh outLoud! Watcha funnyshow ormovieWrite down5 thingsyou aregrateful forLog intoSupportlincand read anarticle or twoFloss yourteeth 5days thisweekWalk10,000+steps 2 daysthis weekDo 10push-upsa day for1 week

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
B
6
G
7
I
8
O
9
O
10
I
11
I
12
B
13
B
14
I
15
B
16
N
17
G
18
G
19
O
20
N
21
I
22
B
23
O
24
N
25
O
26
G
27
O
28
I
29
G
30
N
  1. B-
  2. G-Do 2 sets of 8-15 squats 3 x this week
  3. N-Call a friend you haven't spoken with in a while
  4. N-No junk food for 1 day this week
  5. B-Try a healthy recipe
  6. G-Do 30-50 crunches every day this week
  7. I-Go for a walk/run with a friend
  8. O-Get 7 hours of sleep 3 x this week
  9. O-Eat a no meat meal 3 x this week
  10. I-Take a class on Sophia Health
  11. I-Meditate for 10 minutes 4 times this week
  12. B-Read a book for 30 min 3 x week
  13. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  14. I-Listen to a new podcast
  15. B-Complete a task you have been putting off
  16. N-Eat a healthy breakfast 5 days this week
  17. G-Declutter a closet or drawer in your home
  18. G-Drive 64 oz. of water 3 days this week
  19. O-Do 30 min of yoga 3 x this week
  20. N-Let someone get in front of you in line
  21. I-Get moving! Do any activity for 20 minutes 4 times this week
  22. B-Take a 15 min stretch break 2 x a day 3 days this week
  23. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  24. N-Take 30 minutes just for YOU 3 times
  25. O-Laugh out Loud! Watch a funny show or movie
  26. G-Write down 5 things you are grateful for
  27. O-Log into Supportlinc and read an article or two
  28. I-Floss your teeth 5 days this week
  29. G-Walk 10,000+ steps 2 days this week
  30. N-Do 10 push-ups a day for 1 week