Do 10push-upsa day for1 weekDo 2 setsof 8-15squats 3 xthis weekEat a healthybreakfast5 days thisweekDo 30 minof yoga 3x thisweekListen toa newpodcastReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekWalk10,000+steps 2 daysthis weekNo junkfood for 1day thisweekCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormovieDrive 64 oz.of water 3days thisweekCall a friendyou haven'tspoken within a whileDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekMeditate for10 minutes4 times thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekTake aclass onSophiaHealthGo for awalk/runwith afriendRead abook for30 min 3 xweekTry ahealthyrecipeLet someoneget in front ofyou in lineGet 7hours ofsleep 3 xthis weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Get moving! Doany activity for20 minutes4 times thisweekDo 30-50crunchesevery daythis weekLog intoSupportlincand read anarticle or twoWrite down5 thingsyou aregrateful forDo 10push-upsa day for1 weekDo 2 setsof 8-15squats 3 xthis weekEat a healthybreakfast5 days thisweekDo 30 minof yoga 3x thisweekListen toa newpodcastReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Floss yourteeth 5days thisweekWalk10,000+steps 2 daysthis weekNo junkfood for 1day thisweekCompletea task youhave beenputting offLaugh outLoud! Watcha funnyshow ormovieDrive 64 oz.of water 3days thisweekCall a friendyou haven'tspoken within a whileDeclutter acloset ordrawer inyour homeTake 30minutes justfor YOU3 timesEat a nomeatmeal 3 xthis weekMeditate for10 minutes4 times thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekTake aclass onSophiaHealthGo for awalk/runwith afriendRead abook for30 min 3 xweekTry ahealthyrecipeLet someoneget in front ofyou in lineGet 7hours ofsleep 3 xthis weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Get moving! Doany activity for20 minutes4 times thisweekDo 30-50crunchesevery daythis weekLog intoSupportlincand read anarticle or twoWrite down5 thingsyou aregrateful for

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
I
6
O
7
I
8
G
9
N
10
B
11
O
12
G
13
N
14
G
15
N
16
O
17
I
18
B
19
I
20
I
21
B
22
B
23
N
24
O
25
B
26
B
27
I
28
G
29
O
30
G
  1. N-Do 10 push-ups a day for 1 week
  2. G-Do 2 sets of 8-15 squats 3 x this week
  3. N-Eat a healthy breakfast 5 days this week
  4. O-Do 30 min of yoga 3 x this week
  5. I-Listen to a new podcast
  6. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  7. I-Floss your teeth 5 days this week
  8. G-Walk 10,000+ steps 2 days this week
  9. N-No junk food for 1 day this week
  10. B-Complete a task you have been putting off
  11. O-Laugh out Loud! Watch a funny show or movie
  12. G-Drive 64 oz. of water 3 days this week
  13. N-Call a friend you haven't spoken with in a while
  14. G-Declutter a closet or drawer in your home
  15. N-Take 30 minutes just for YOU 3 times
  16. O-Eat a no meat meal 3 x this week
  17. I-Meditate for 10 minutes 4 times this week
  18. B-Take a 15 min stretch break 2 x a day 3 days this week
  19. I-Take a class on Sophia Health
  20. I-Go for a walk/run with a friend
  21. B-Read a book for 30 min 3 x week
  22. B-Try a healthy recipe
  23. N-Let someone get in front of you in line
  24. O-Get 7 hours of sleep 3 x this week
  25. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  26. B-
  27. I-Get moving! Do any activity for 20 minutes 4 times this week
  28. G-Do 30-50 crunches every day this week
  29. O-Log into Supportlinc and read an article or two
  30. G-Write down 5 things you are grateful for