Reduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 30 minof yoga 3x thisweekGet 7hours ofsleep 3 xthis weekRead abook for30 min 3 xweekWrite down5 thingsyou aregrateful forEat a nomeatmeal 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekTake 30minutes justfor YOU3 timesDo 10push-upsa day for1 weekNo junkfood for 1day thisweekGet moving! Doany activity for20 minutes4 times thisweekDo 2 setsof 8-15squats 3 xthis weekFloss yourteeth 5days thisweekLog intoSupportlincand read anarticle or twoEat a healthybreakfast5 days thisweekTake aclass onSophiaHealthListen toa newpodcastCompletea task youhave beenputting offDeclutter acloset ordrawer inyour homeDrive 64 oz.of water 3days thisweekLaugh outLoud! Watcha funnyshow ormovieLet someoneget in front ofyou in lineDo 30-50crunchesevery daythis weekWalk10,000+steps 2 daysthis weekCall a friendyou haven'tspoken within a whileJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Try ahealthyrecipeGo for awalk/runwith afriendMeditate for10 minutes4 times thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Do 30 minof yoga 3x thisweekGet 7hours ofsleep 3 xthis weekRead abook for30 min 3 xweekWrite down5 thingsyou aregrateful forEat a nomeatmeal 3 xthis weekTake a 15min stretchbreak 2 x aday 3 daysthis weekTake 30minutes justfor YOU3 timesDo 10push-upsa day for1 weekNo junkfood for 1day thisweekGet moving! Doany activity for20 minutes4 times thisweekDo 2 setsof 8-15squats 3 xthis weekFloss yourteeth 5days thisweekLog intoSupportlincand read anarticle or twoEat a healthybreakfast5 days thisweekTake aclass onSophiaHealthListen toa newpodcastCompletea task youhave beenputting offDeclutter acloset ordrawer inyour homeDrive 64 oz.of water 3days thisweekLaugh outLoud! Watcha funnyshow ormovieLet someoneget in front ofyou in lineDo 30-50crunchesevery daythis weekWalk10,000+steps 2 daysthis weekCall a friendyou haven'tspoken within a whileJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Try ahealthyrecipeGo for awalk/runwith afriendMeditate for10 minutes4 times thisweek

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
B
5
G
6
O
7
B
8
N
9
N
10
N
11
I
12
G
13
I
14
O
15
N
16
I
17
I
18
B
19
G
20
G
21
O
22
N
23
G
24
G
25
N
26
B
27
B
28
I
29
B
30
I
  1. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  2. O-Do 30 min of yoga 3 x this week
  3. O-Get 7 hours of sleep 3 x this week
  4. B-Read a book for 30 min 3 x week
  5. G-Write down 5 things you are grateful for
  6. O-Eat a no meat meal 3 x this week
  7. B-Take a 15 min stretch break 2 x a day 3 days this week
  8. N-Take 30 minutes just for YOU 3 times
  9. N-Do 10 push-ups a day for 1 week
  10. N-No junk food for 1 day this week
  11. I-Get moving! Do any activity for 20 minutes 4 times this week
  12. G-Do 2 sets of 8-15 squats 3 x this week
  13. I-Floss your teeth 5 days this week
  14. O-Log into Supportlinc and read an article or two
  15. N-Eat a healthy breakfast 5 days this week
  16. I-Take a class on Sophia Health
  17. I-Listen to a new podcast
  18. B-Complete a task you have been putting off
  19. G-Declutter a closet or drawer in your home
  20. G-Drive 64 oz. of water 3 days this week
  21. O-Laugh out Loud! Watch a funny show or movie
  22. N-Let someone get in front of you in line
  23. G-Do 30-50 crunches every day this week
  24. G-Walk 10,000+ steps 2 days this week
  25. N-Call a friend you haven't spoken with in a while
  26. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  27. B-Try a healthy recipe
  28. I-Go for a walk/run with a friend
  29. B-
  30. I-Meditate for 10 minutes 4 times this week