Take a 15min stretchbreak 2 x aday 3 daysthis weekDo 30-50crunchesevery daythis weekFloss yourteeth 5days thisweekDo 30 minof yoga 3x thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read abook for30 min 3 xweekLaugh outLoud! Watcha funnyshow ormovieCall a friendyou haven'tspoken within a whileWalk10,000+steps 2 daysthis weekEat a nomeatmeal 3 xthis weekEat a healthybreakfast5 days thisweekDo 2 setsof 8-15squats 3 xthis weekDrive 64 oz.of water 3days thisweekMeditate for10 minutes4 times thisweekCompletea task youhave beenputting offNo junkfood for 1day thisweekGet 7hours ofsleep 3 xthis weekLet someoneget in front ofyou in lineListen toa newpodcastDeclutter acloset ordrawer inyour homeTake aclass onSophiaHealthTry ahealthyrecipeGo for awalk/runwith afriendGet moving! Doany activity for20 minutes4 times thisweekWrite down5 thingsyou aregrateful forLog intoSupportlincand read anarticle or twoJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Take 30minutes justfor YOU3 timesDo 10push-upsa day for1 weekTake a 15min stretchbreak 2 x aday 3 daysthis weekDo 30-50crunchesevery daythis weekFloss yourteeth 5days thisweekDo 30 minof yoga 3x thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Read abook for30 min 3 xweekLaugh outLoud! Watcha funnyshow ormovieCall a friendyou haven'tspoken within a whileWalk10,000+steps 2 daysthis weekEat a nomeatmeal 3 xthis weekEat a healthybreakfast5 days thisweekDo 2 setsof 8-15squats 3 xthis weekDrive 64 oz.of water 3days thisweekMeditate for10 minutes4 times thisweekCompletea task youhave beenputting offNo junkfood for 1day thisweekGet 7hours ofsleep 3 xthis weekLet someoneget in front ofyou in lineListen toa newpodcastDeclutter acloset ordrawer inyour homeTake aclass onSophiaHealthTry ahealthyrecipeGo for awalk/runwith afriendGet moving! Doany activity for20 minutes4 times thisweekWrite down5 thingsyou aregrateful forLog intoSupportlincand read anarticle or twoJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Take 30minutes justfor YOU3 timesDo 10push-upsa day for1 week

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
O
6
B
7
O
8
N
9
G
10
O
11
N
12
G
13
G
14
I
15
B
16
N
17
O
18
N
19
I
20
G
21
I
22
B
23
B
24
I
25
I
26
G
27
O
28
B
29
N
30
N
  1. B-Take a 15 min stretch break 2 x a day 3 days this week
  2. G-Do 30-50 crunches every day this week
  3. I-Floss your teeth 5 days this week
  4. O-Do 30 min of yoga 3 x this week
  5. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  6. B-Read a book for 30 min 3 x week
  7. O-Laugh out Loud! Watch a funny show or movie
  8. N-Call a friend you haven't spoken with in a while
  9. G-Walk 10,000+ steps 2 days this week
  10. O-Eat a no meat meal 3 x this week
  11. N-Eat a healthy breakfast 5 days this week
  12. G-Do 2 sets of 8-15 squats 3 x this week
  13. G-Drive 64 oz. of water 3 days this week
  14. I-Meditate for 10 minutes 4 times this week
  15. B-Complete a task you have been putting off
  16. N-No junk food for 1 day this week
  17. O-Get 7 hours of sleep 3 x this week
  18. N-Let someone get in front of you in line
  19. I-Listen to a new podcast
  20. G-Declutter a closet or drawer in your home
  21. I-Take a class on Sophia Health
  22. B-
  23. B-Try a healthy recipe
  24. I-Go for a walk/run with a friend
  25. I-Get moving! Do any activity for 20 minutes 4 times this week
  26. G-Write down 5 things you are grateful for
  27. O-Log into Supportlinc and read an article or two
  28. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  29. N-Take 30 minutes just for YOU 3 times
  30. N-Do 10 push-ups a day for 1 week