Get moving! Doany activity for20 minutes4 times thisweekTake 30minutes justfor YOU3 timesDo 30-50crunchesevery daythis weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Get 7hours ofsleep 3 xthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take a 15min stretchbreak 2 x aday 3 daysthis weekTry ahealthyrecipeMeditate for10 minutes4 times thisweekEat a nomeatmeal 3 xthis weekDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forEat a healthybreakfast5 days thisweekCompletea task youhave beenputting offNo junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekDo 10push-upsa day for1 weekRead abook for30 min 3 xweekGo for awalk/runwith afriendListen toa newpodcastDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileDrive 64 oz.of water 3days thisweekFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormovieLog intoSupportlincand read anarticle or twoWalk10,000+steps 2 daysthis weekLet someoneget in front ofyou in lineTake aclass onSophiaHealthGet moving! Doany activity for20 minutes4 times thisweekTake 30minutes justfor YOU3 timesDo 30-50crunchesevery daythis weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Get 7hours ofsleep 3 xthis weekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Take a 15min stretchbreak 2 x aday 3 daysthis weekTry ahealthyrecipeMeditate for10 minutes4 times thisweekEat a nomeatmeal 3 xthis weekDeclutter acloset ordrawer inyour homeWrite down5 thingsyou aregrateful forEat a healthybreakfast5 days thisweekCompletea task youhave beenputting offNo junkfood for 1day thisweekDo 2 setsof 8-15squats 3 xthis weekDo 10push-upsa day for1 weekRead abook for30 min 3 xweekGo for awalk/runwith afriendListen toa newpodcastDo 30 minof yoga 3x thisweekCall a friendyou haven'tspoken within a whileDrive 64 oz.of water 3days thisweekFloss yourteeth 5days thisweekLaugh outLoud! Watcha funnyshow ormovieLog intoSupportlincand read anarticle or twoWalk10,000+steps 2 daysthis weekLet someoneget in front ofyou in lineTake aclass onSophiaHealth

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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2
N
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G
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B
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O
6
B
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O
8
B
9
B
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O
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G
13
G
14
N
15
B
16
N
17
G
18
N
19
B
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I
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22
O
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N
24
G
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30
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  1. I-Get moving! Do any activity for 20 minutes 4 times this week
  2. N-Take 30 minutes just for YOU 3 times
  3. G-Do 30-50 crunches every day this week
  4. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  5. O-Get 7 hours of sleep 3 x this week
  6. B-
  7. O-Reduce your screen time this week (TV, computer, video games, cell phone)
  8. B-Take a 15 min stretch break 2 x a day 3 days this week
  9. B-Try a healthy recipe
  10. I-Meditate for 10 minutes 4 times this week
  11. O-Eat a no meat meal 3 x this week
  12. G-Declutter a closet or drawer in your home
  13. G-Write down 5 things you are grateful for
  14. N-Eat a healthy breakfast 5 days this week
  15. B-Complete a task you have been putting off
  16. N-No junk food for 1 day this week
  17. G-Do 2 sets of 8-15 squats 3 x this week
  18. N-Do 10 push-ups a day for 1 week
  19. B-Read a book for 30 min 3 x week
  20. I-Go for a walk/run with a friend
  21. I-Listen to a new podcast
  22. O-Do 30 min of yoga 3 x this week
  23. N-Call a friend you haven't spoken with in a while
  24. G-Drive 64 oz. of water 3 days this week
  25. I-Floss your teeth 5 days this week
  26. O-Laugh out Loud! Watch a funny show or movie
  27. O-Log into Supportlinc and read an article or two
  28. G-Walk 10,000+ steps 2 days this week
  29. N-Let someone get in front of you in line
  30. I-Take a class on Sophia Health