Walk10,000+steps 2 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekWrite down5 thingsyou aregrateful forDo 30-50crunchesevery daythis weekTake 30minutes justfor YOU3 timesGet 7hours ofsleep 3 xthis weekEat a nomeatmeal 3 xthis weekDo 10push-upsa day for1 weekLet someoneget in front ofyou in lineLaugh outLoud! Watcha funnyshow ormovieListen toa newpodcastGo for awalk/runwith afriendFloss yourteeth 5days thisweekEat a healthybreakfast5 days thisweekTry ahealthyrecipeDo 2 setsof 8-15squats 3 xthis weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Read abook for30 min 3 xweekMeditate for10 minutes4 times thisweekLog intoSupportlincand read anarticle or twoNo junkfood for 1day thisweekDrive 64 oz.of water 3days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekCompletea task youhave beenputting offCall a friendyou haven'tspoken within a whileDeclutter acloset ordrawer inyour homeTake aclass onSophiaHealthDo 30 minof yoga 3x thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)Walk10,000+steps 2 daysthis weekGet moving! Doany activity for20 minutes4 times thisweekWrite down5 thingsyou aregrateful forDo 30-50crunchesevery daythis weekTake 30minutes justfor YOU3 timesGet 7hours ofsleep 3 xthis weekEat a nomeatmeal 3 xthis weekDo 10push-upsa day for1 weekLet someoneget in front ofyou in lineLaugh outLoud! Watcha funnyshow ormovieListen toa newpodcastGo for awalk/runwith afriendFloss yourteeth 5days thisweekEat a healthybreakfast5 days thisweekTry ahealthyrecipeDo 2 setsof 8-15squats 3 xthis weekJoin the TOMSWellness Class -Sweat intoSummer at12pm on 8/8Read abook for30 min 3 xweekMeditate for10 minutes4 times thisweekLog intoSupportlincand read anarticle or twoNo junkfood for 1day thisweekDrive 64 oz.of water 3days thisweekTake a 15min stretchbreak 2 x aday 3 daysthis weekCompletea task youhave beenputting offCall a friendyou haven'tspoken within a whileDeclutter acloset ordrawer inyour homeTake aclass onSophiaHealthDo 30 minof yoga 3x thisweekReduce yourscreen time thisweek (TV,computer, videogames, cellphone)

Wellness Bingo - Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
N
6
O
7
O
8
N
9
N
10
O
11
I
12
I
13
I
14
N
15
B
16
G
17
B
18
B
19
I
20
O
21
N
22
G
23
B
24
B
25
B
26
N
27
G
28
I
29
O
30
O
  1. G-Walk 10,000+ steps 2 days this week
  2. I-Get moving! Do any activity for 20 minutes 4 times this week
  3. G-Write down 5 things you are grateful for
  4. G-Do 30-50 crunches every day this week
  5. N-Take 30 minutes just for YOU 3 times
  6. O-Get 7 hours of sleep 3 x this week
  7. O-Eat a no meat meal 3 x this week
  8. N-Do 10 push-ups a day for 1 week
  9. N-Let someone get in front of you in line
  10. O-Laugh out Loud! Watch a funny show or movie
  11. I-Listen to a new podcast
  12. I-Go for a walk/run with a friend
  13. I-Floss your teeth 5 days this week
  14. N-Eat a healthy breakfast 5 days this week
  15. B-Try a healthy recipe
  16. G-Do 2 sets of 8-15 squats 3 x this week
  17. B-Join the TOMS Wellness Class - Sweat into Summer at 12pm on 8/8
  18. B-Read a book for 30 min 3 x week
  19. I-Meditate for 10 minutes 4 times this week
  20. O-Log into Supportlinc and read an article or two
  21. N-No junk food for 1 day this week
  22. G-Drive 64 oz. of water 3 days this week
  23. B-Take a 15 min stretch break 2 x a day 3 days this week
  24. B-Complete a task you have been putting off
  25. B-
  26. N-Call a friend you haven't spoken with in a while
  27. G-Declutter a closet or drawer in your home
  28. I-Take a class on Sophia Health
  29. O-Do 30 min of yoga 3 x this week
  30. O-Reduce your screen time this week (TV, computer, video games, cell phone)