15 AIRSQUATS20CURTSYLUNGES25PLANKJACKS2 X 10REVERSELUNGES15MODIFIEDTRICEPPUSH-UP15PUSH-UPS10STANDINGLONGJUMPS20SUPERSKATERS30CALFRAISESDYNAMICPLANK (UP/ DOWN X16)2 X 15SINGLELEGDEADLIFT15SEATEDTUCKS10 INCHWORMS30MASONTWISTS20 X 2MOUNTAINCLIMBERS30BICYCLECRUNCHES30REVERSECRUNCHES15MODIFIEDTRICEPPUSH-UP20TRICEPDIPS15BURPEES2 X 10SIDEPLANKDIPS2 X 10 OPPARM / LEGEXTENSION20SQUATJUMPS30JUMPINGJACKS15 AIRSQUATS20CURTSYLUNGES25PLANKJACKS2 X 10REVERSELUNGES15MODIFIEDTRICEPPUSH-UP15PUSH-UPS10STANDINGLONGJUMPS20SUPERSKATERS30CALFRAISESDYNAMICPLANK (UP/ DOWN X16)2 X 15SINGLELEGDEADLIFT15SEATEDTUCKS10 INCHWORMS30MASONTWISTS20 X 2MOUNTAINCLIMBERS30BICYCLECRUNCHES30REVERSECRUNCHES15MODIFIEDTRICEPPUSH-UP20TRICEPDIPS15BURPEES2 X 10SIDEPLANKDIPS2 X 10 OPPARM / LEGEXTENSION20SQUATJUMPS30JUMPINGJACKS

LIVEFIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 AIR SQUATS
  2. 20 CURTSY LUNGES
  3. 25 PLANK JACKS
  4. 2 X 10 REVERSE LUNGES
  5. 15 MODIFIED TRICEP PUSH-UP
  6. 15 PUSH-UPS
  7. 10 STANDING LONG JUMPS
  8. 20 SUPER SKATERS
  9. 30 CALF RAISES
  10. DYNAMIC PLANK (UP / DOWN X 16)
  11. 2 X 15 SINGLE LEG DEADLIFT
  12. 15 SEATED TUCKS
  13. 10 INCH WORMS
  14. 30 MASON TWISTS
  15. 20 X 2 MOUNTAIN CLIMBERS
  16. 30 BICYCLE CRUNCHES
  17. 30 REVERSE CRUNCHES
  18. 15 MODIFIED TRICEP PUSH-UP
  19. 20 TRICEP DIPS
  20. 15 BURPEES
  21. 2 X 10 SIDE PLANK DIPS
  22. 2 X 10 OPP ARM / LEG EXTENSION
  23. 20 SQUAT JUMPS
  24. 30 JUMPING JACKS