2 X 10 SIDE PLANK DIPS 10 INCH WORMS 2 X 10 REVERSE LUNGES 15 SEATED TUCKS 30 MASON TWISTS 15 PUSH- UPS 30 BICYCLE CRUNCHES 30 JUMPING JACKS 15 BURPEES 15 MODIFIED TRICEP PUSH-UP 20 SQUAT JUMPS 20 X 2 MOUNTAIN CLIMBERS 10 STANDING LONG JUMPS 30 REVERSE CRUNCHES 30 CALF RAISES 25 PLANK JACKS DYNAMIC PLANK (UP / DOWN X 16) 20 CURTSY LUNGES 20 SUPER SKATERS 20 TRICEP DIPS 2 X 15 SINGLE LEG DEADLIFT 2 X 10 OPP ARM / LEG EXTENSION 15 MODIFIED TRICEP PUSH-UP 15 AIR SQUATS 2 X 10 SIDE PLANK DIPS 10 INCH WORMS 2 X 10 REVERSE LUNGES 15 SEATED TUCKS 30 MASON TWISTS 15 PUSH- UPS 30 BICYCLE CRUNCHES 30 JUMPING JACKS 15 BURPEES 15 MODIFIED TRICEP PUSH-UP 20 SQUAT JUMPS 20 X 2 MOUNTAIN CLIMBERS 10 STANDING LONG JUMPS 30 REVERSE CRUNCHES 30 CALF RAISES 25 PLANK JACKS DYNAMIC PLANK (UP / DOWN X 16) 20 CURTSY LUNGES 20 SUPER SKATERS 20 TRICEP DIPS 2 X 15 SINGLE LEG DEADLIFT 2 X 10 OPP ARM / LEG EXTENSION 15 MODIFIED TRICEP PUSH-UP 15 AIR SQUATS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 X 10 SIDE PLANK DIPS
10 INCH WORMS
2 X 10 REVERSE LUNGES
15 SEATED TUCKS
30 MASON TWISTS
15 PUSH-UPS
30
BICYCLE CRUNCHES
30 JUMPING JACKS
15 BURPEES
15 MODIFIED TRICEP PUSH-UP
20 SQUAT JUMPS
20 X 2 MOUNTAIN CLIMBERS
10 STANDING LONG JUMPS
30 REVERSE CRUNCHES
30 CALF RAISES
25 PLANK JACKS
DYNAMIC PLANK (UP / DOWN X 16)
20 CURTSY LUNGES
20 SUPER SKATERS
20 TRICEP DIPS
2 X 15 SINGLE LEG DEADLIFT
2 X 10 OPP ARM / LEG EXTENSION
15 MODIFIED TRICEP PUSH-UP
15 AIR SQUATS