20SQUATJUMPS15MODIFIEDTRICEPPUSH-UP10 INCHWORMS15MODIFIEDTRICEPPUSH-UP10STANDINGLONGJUMPS2 X 10REVERSELUNGES30BICYCLECRUNCHES30JUMPINGJACKS25PLANKJACKS15BURPEES20CURTSYLUNGES30CALFRAISES20 X 2MOUNTAINCLIMBERS2 X 10 OPPARM / LEGEXTENSION20SUPERSKATERSDYNAMICPLANK (UP/ DOWN X16)2 X 10SIDEPLANKDIPS15SEATEDTUCKS2 X 15SINGLELEGDEADLIFT30REVERSECRUNCHES20TRICEPDIPS15 AIRSQUATS15PUSH-UPS30MASONTWISTS20SQUATJUMPS15MODIFIEDTRICEPPUSH-UP10 INCHWORMS15MODIFIEDTRICEPPUSH-UP10STANDINGLONGJUMPS2 X 10REVERSELUNGES30BICYCLECRUNCHES30JUMPINGJACKS25PLANKJACKS15BURPEES20CURTSYLUNGES30CALFRAISES20 X 2MOUNTAINCLIMBERS2 X 10 OPPARM / LEGEXTENSION20SUPERSKATERSDYNAMICPLANK (UP/ DOWN X16)2 X 10SIDEPLANKDIPS15SEATEDTUCKS2 X 15SINGLELEGDEADLIFT30REVERSECRUNCHES20TRICEPDIPS15 AIRSQUATS15PUSH-UPS30MASONTWISTS

LIVEFIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUAT JUMPS
  2. 15 MODIFIED TRICEP PUSH-UP
  3. 10 INCH WORMS
  4. 15 MODIFIED TRICEP PUSH-UP
  5. 10 STANDING LONG JUMPS
  6. 2 X 10 REVERSE LUNGES
  7. 30 BICYCLE CRUNCHES
  8. 30 JUMPING JACKS
  9. 25 PLANK JACKS
  10. 15 BURPEES
  11. 20 CURTSY LUNGES
  12. 30 CALF RAISES
  13. 20 X 2 MOUNTAIN CLIMBERS
  14. 2 X 10 OPP ARM / LEG EXTENSION
  15. 20 SUPER SKATERS
  16. DYNAMIC PLANK (UP / DOWN X 16)
  17. 2 X 10 SIDE PLANK DIPS
  18. 15 SEATED TUCKS
  19. 2 X 15 SINGLE LEG DEADLIFT
  20. 30 REVERSE CRUNCHES
  21. 20 TRICEP DIPS
  23. 15 AIR SQUATS
  24. 15 PUSH-UPS
  25. 30 MASON TWISTS