15SEATEDTUCKS2 X 10SIDEPLANKDIPS20SQUATJUMPS15 AIRSQUATS15MODIFIEDTRICEPPUSH-UP10 INCHWORMS25PLANKJACKS20SUPERSKATERS10STANDINGLONGJUMPS30JUMPINGJACKS30CALFRAISES2 X 10 OPPARM / LEGEXTENSION15MODIFIEDTRICEPPUSH-UP30BICYCLECRUNCHES15PUSH-UPS20TRICEPDIPS30MASONTWISTS30REVERSECRUNCHES2 X 15SINGLELEGDEADLIFTDYNAMICPLANK (UP/ DOWN X16)2 X 10REVERSELUNGES15BURPEES20 X 2MOUNTAINCLIMBERS20CURTSYLUNGES15SEATEDTUCKS2 X 10SIDEPLANKDIPS20SQUATJUMPS15 AIRSQUATS15MODIFIEDTRICEPPUSH-UP10 INCHWORMS25PLANKJACKS20SUPERSKATERS10STANDINGLONGJUMPS30JUMPINGJACKS30CALFRAISES2 X 10 OPPARM / LEGEXTENSION15MODIFIEDTRICEPPUSH-UP30BICYCLECRUNCHES15PUSH-UPS20TRICEPDIPS30MASONTWISTS30REVERSECRUNCHES2 X 15SINGLELEGDEADLIFTDYNAMICPLANK (UP/ DOWN X16)2 X 10REVERSELUNGES15BURPEES20 X 2MOUNTAINCLIMBERS20CURTSYLUNGES

LIVEFIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 SEATED TUCKS
  2. 2 X 10 SIDE PLANK DIPS
  3. 20 SQUAT JUMPS
  4. 15 AIR SQUATS
  5. 15 MODIFIED TRICEP PUSH-UP
  6. 10 INCH WORMS
  7. 25 PLANK JACKS
  8. 20 SUPER SKATERS
  9. 10 STANDING LONG JUMPS
  10. 30 JUMPING JACKS
  11. 30 CALF RAISES
  12. 2 X 10 OPP ARM / LEG EXTENSION
  13. 15 MODIFIED TRICEP PUSH-UP
  14. 30 BICYCLE CRUNCHES
  15. 15 PUSH-UPS
  16. 20 TRICEP DIPS
  17. 30 MASON TWISTS
  18. 30 REVERSE CRUNCHES
  19. 2 X 15 SINGLE LEG DEADLIFT
  20. DYNAMIC PLANK (UP / DOWN X 16)
  21. 2 X 10 REVERSE LUNGES
  22. 15 BURPEES
  23. 20 X 2 MOUNTAIN CLIMBERS
  25. 20 CURTSY LUNGES