DYNAMICPLANK (UP/ DOWN X16)2 X 10 OPPARM / LEGEXTENSION2 X 10SIDEPLANKDIPS30CALFRAISES2 X 10REVERSELUNGES25PLANKJACKS20CURTSYLUNGES30MASONTWISTS15MODIFIEDTRICEPPUSH-UP20SUPERSKATERS15MODIFIEDTRICEPPUSH-UP20 X 2MOUNTAINCLIMBERS30JUMPINGJACKS10STANDINGLONGJUMPS2 X 15SINGLELEGDEADLIFT15SEATEDTUCKS10 INCHWORMS30REVERSECRUNCHES15BURPEES20SQUATJUMPS20TRICEPDIPS15 AIRSQUATS30BICYCLECRUNCHES15PUSH-UPSDYNAMICPLANK (UP/ DOWN X16)2 X 10 OPPARM / LEGEXTENSION2 X 10SIDEPLANKDIPS30CALFRAISES2 X 10REVERSELUNGES25PLANKJACKS20CURTSYLUNGES30MASONTWISTS15MODIFIEDTRICEPPUSH-UP20SUPERSKATERS15MODIFIEDTRICEPPUSH-UP20 X 2MOUNTAINCLIMBERS30JUMPINGJACKS10STANDINGLONGJUMPS2 X 15SINGLELEGDEADLIFT15SEATEDTUCKS10 INCHWORMS30REVERSECRUNCHES15BURPEES20SQUATJUMPS20TRICEPDIPS15 AIRSQUATS30BICYCLECRUNCHES15PUSH-UPS

LIVEFIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DYNAMIC PLANK (UP / DOWN X 16)
  2. 2 X 10 OPP ARM / LEG EXTENSION
  3. 2 X 10 SIDE PLANK DIPS
  4. 30 CALF RAISES
  5. 2 X 10 REVERSE LUNGES
  6. 25 PLANK JACKS
  7. 20 CURTSY LUNGES
  9. 30 MASON TWISTS
  10. 15 MODIFIED TRICEP PUSH-UP
  11. 20 SUPER SKATERS
  12. 15 MODIFIED TRICEP PUSH-UP
  13. 20 X 2 MOUNTAIN CLIMBERS
  14. 30 JUMPING JACKS
  15. 10 STANDING LONG JUMPS
  16. 2 X 15 SINGLE LEG DEADLIFT
  17. 15 SEATED TUCKS
  18. 10 INCH WORMS
  19. 30 REVERSE CRUNCHES
  20. 15 BURPEES
  21. 20 SQUAT JUMPS
  22. 20 TRICEP DIPS
  23. 15 AIR SQUATS
  24. 30 BICYCLE CRUNCHES
  25. 15 PUSH-UPS