2 X 10SIDEPLANKDIPS2 X 10REVERSELUNGES20TRICEPDIPS30CALFRAISES15MODIFIEDTRICEPPUSH-UP2 X 15SINGLELEGDEADLIFT10 INCHWORMS15MODIFIEDTRICEPPUSH-UP2 X 10 OPPARM / LEGEXTENSION20SUPERSKATERS30JUMPINGJACKS15SEATEDTUCKS10STANDINGLONGJUMPS15PUSH-UPS30BICYCLECRUNCHES25PLANKJACKS20CURTSYLUNGES30MASONTWISTS20SQUATJUMPS30REVERSECRUNCHES15 AIRSQUATS15BURPEES20 X 2MOUNTAINCLIMBERSDYNAMICPLANK (UP/ DOWN X16)2 X 10SIDEPLANKDIPS2 X 10REVERSELUNGES20TRICEPDIPS30CALFRAISES15MODIFIEDTRICEPPUSH-UP2 X 15SINGLELEGDEADLIFT10 INCHWORMS15MODIFIEDTRICEPPUSH-UP2 X 10 OPPARM / LEGEXTENSION20SUPERSKATERS30JUMPINGJACKS15SEATEDTUCKS10STANDINGLONGJUMPS15PUSH-UPS30BICYCLECRUNCHES25PLANKJACKS20CURTSYLUNGES30MASONTWISTS20SQUATJUMPS30REVERSECRUNCHES15 AIRSQUATS15BURPEES20 X 2MOUNTAINCLIMBERSDYNAMICPLANK (UP/ DOWN X16)

LIVEFIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 X 10 SIDE PLANK DIPS
  2. 2 X 10 REVERSE LUNGES
  3. 20 TRICEP DIPS
  4. 30 CALF RAISES
  5. 15 MODIFIED TRICEP PUSH-UP
  6. 2 X 15 SINGLE LEG DEADLIFT
  7. 10 INCH WORMS
  8. 15 MODIFIED TRICEP PUSH-UP
  9. 2 X 10 OPP ARM / LEG EXTENSION
  10. 20 SUPER SKATERS
  11. 30 JUMPING JACKS
  12. 15 SEATED TUCKS
  13. 10 STANDING LONG JUMPS
  14. 15 PUSH-UPS
  15. 30 BICYCLE CRUNCHES
  16. 25 PLANK JACKS
  17. 20 CURTSY LUNGES
  18. 30 MASON TWISTS
  19. 20 SQUAT JUMPS
  20. 30 REVERSE CRUNCHES
  21. 15 AIR SQUATS
  22. 15 BURPEES
  23. 20 X 2 MOUNTAIN CLIMBERS
  25. DYNAMIC PLANK (UP / DOWN X 16)