20SQUATJUMPS30MASONTWISTS2 X 15SINGLELEGDEADLIFT2 X 10REVERSELUNGES15MODIFIEDTRICEPPUSH-UPDYNAMICPLANK (UP/ DOWN X16)15PUSH-UPS30REVERSECRUNCHES20 X 2MOUNTAINCLIMBERS2 X 10SIDEPLANKDIPS10 INCHWORMS25PLANKJACKS30CALFRAISES15MODIFIEDTRICEPPUSH-UP20TRICEPDIPS15 AIRSQUATS10STANDINGLONGJUMPS2 X 10 OPPARM / LEGEXTENSION20CURTSYLUNGES30JUMPINGJACKS15BURPEES15SEATEDTUCKS20SUPERSKATERS30BICYCLECRUNCHES20SQUATJUMPS30MASONTWISTS2 X 15SINGLELEGDEADLIFT2 X 10REVERSELUNGES15MODIFIEDTRICEPPUSH-UPDYNAMICPLANK (UP/ DOWN X16)15PUSH-UPS30REVERSECRUNCHES20 X 2MOUNTAINCLIMBERS2 X 10SIDEPLANKDIPS10 INCHWORMS25PLANKJACKS30CALFRAISES15MODIFIEDTRICEPPUSH-UP20TRICEPDIPS15 AIRSQUATS10STANDINGLONGJUMPS2 X 10 OPPARM / LEGEXTENSION20CURTSYLUNGES30JUMPINGJACKS15BURPEES15SEATEDTUCKS20SUPERSKATERS30BICYCLECRUNCHES

LIVEFIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUAT JUMPS
  2. 30 MASON TWISTS
  3. 2 X 15 SINGLE LEG DEADLIFT
  4. 2 X 10 REVERSE LUNGES
  5. 15 MODIFIED TRICEP PUSH-UP
  6. DYNAMIC PLANK (UP / DOWN X 16)
  7. 15 PUSH-UPS
  8. 30 REVERSE CRUNCHES
  9. 20 X 2 MOUNTAIN CLIMBERS
  10. 2 X 10 SIDE PLANK DIPS
  11. 10 INCH WORMS
  12. 25 PLANK JACKS
  13. 30 CALF RAISES
  14. 15 MODIFIED TRICEP PUSH-UP
  16. 20 TRICEP DIPS
  17. 15 AIR SQUATS
  18. 10 STANDING LONG JUMPS
  19. 2 X 10 OPP ARM / LEG EXTENSION
  20. 20 CURTSY LUNGES
  21. 30 JUMPING JACKS
  22. 15 BURPEES
  23. 15 SEATED TUCKS
  24. 20 SUPER SKATERS
  25. 30 BICYCLE CRUNCHES