30CALFRAISES10STANDINGLONGJUMPS10 INCHWORMS2 X 10 OPPARM / LEGEXTENSION2 X 15SINGLELEGDEADLIFT30JUMPINGJACKS15 AIRSQUATS20 X 2MOUNTAINCLIMBERS30REVERSECRUNCHES20SUPERSKATERS15MODIFIEDTRICEPPUSH-UP20TRICEPDIPS20CURTSYLUNGES2 X 10REVERSELUNGES15MODIFIEDTRICEPPUSH-UP30MASONTWISTS20SQUATJUMPS15BURPEES15SEATEDTUCKS25PLANKJACKSDYNAMICPLANK (UP/ DOWN X16)30BICYCLECRUNCHES2 X 10SIDEPLANKDIPS15PUSH-UPS30CALFRAISES10STANDINGLONGJUMPS10 INCHWORMS2 X 10 OPPARM / LEGEXTENSION2 X 15SINGLELEGDEADLIFT30JUMPINGJACKS15 AIRSQUATS20 X 2MOUNTAINCLIMBERS30REVERSECRUNCHES20SUPERSKATERS15MODIFIEDTRICEPPUSH-UP20TRICEPDIPS20CURTSYLUNGES2 X 10REVERSELUNGES15MODIFIEDTRICEPPUSH-UP30MASONTWISTS20SQUATJUMPS15BURPEES15SEATEDTUCKS25PLANKJACKSDYNAMICPLANK (UP/ DOWN X16)30BICYCLECRUNCHES2 X 10SIDEPLANKDIPS15PUSH-UPS

LIVEFIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 CALF RAISES
  2. 10 STANDING LONG JUMPS
  4. 10 INCH WORMS
  5. 2 X 10 OPP ARM / LEG EXTENSION
  6. 2 X 15 SINGLE LEG DEADLIFT
  7. 30 JUMPING JACKS
  8. 15 AIR SQUATS
  9. 20 X 2 MOUNTAIN CLIMBERS
  10. 30 REVERSE CRUNCHES
  11. 20 SUPER SKATERS
  12. 15 MODIFIED TRICEP PUSH-UP
  13. 20 TRICEP DIPS
  14. 20 CURTSY LUNGES
  15. 2 X 10 REVERSE LUNGES
  16. 15 MODIFIED TRICEP PUSH-UP
  17. 30 MASON TWISTS
  18. 20 SQUAT JUMPS
  19. 15 BURPEES
  20. 15 SEATED TUCKS
  21. 25 PLANK JACKS
  22. DYNAMIC PLANK (UP / DOWN X 16)
  23. 30 BICYCLE CRUNCHES
  24. 2 X 10 SIDE PLANK DIPS
  25. 15 PUSH-UPS