15MODIFIEDTRICEPPUSH-UP20TRICEPDIPS25PLANKJACKS2 X 10 OPPARM / LEGEXTENSION10STANDINGLONGJUMPS2 X 10SIDEPLANKDIPS30MASONTWISTS15SEATEDTUCKS2 X 10REVERSELUNGES2 X 15SINGLELEGDEADLIFTDYNAMICPLANK (UP/ DOWN X16)20SUPERSKATERS15BURPEES20SQUATJUMPS10 INCHWORMS30CALFRAISES15 AIRSQUATS30JUMPINGJACKS20 X 2MOUNTAINCLIMBERS30BICYCLECRUNCHES15MODIFIEDTRICEPPUSH-UP15PUSH-UPS30REVERSECRUNCHES20CURTSYLUNGES15MODIFIEDTRICEPPUSH-UP20TRICEPDIPS25PLANKJACKS2 X 10 OPPARM / LEGEXTENSION10STANDINGLONGJUMPS2 X 10SIDEPLANKDIPS30MASONTWISTS15SEATEDTUCKS2 X 10REVERSELUNGES2 X 15SINGLELEGDEADLIFTDYNAMICPLANK (UP/ DOWN X16)20SUPERSKATERS15BURPEES20SQUATJUMPS10 INCHWORMS30CALFRAISES15 AIRSQUATS30JUMPINGJACKS20 X 2MOUNTAINCLIMBERS30BICYCLECRUNCHES15MODIFIEDTRICEPPUSH-UP15PUSH-UPS30REVERSECRUNCHES20CURTSYLUNGES

LIVEFIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 MODIFIED TRICEP PUSH-UP
  2. 20 TRICEP DIPS
  3. 25 PLANK JACKS
  4. 2 X 10 OPP ARM / LEG EXTENSION
  5. 10 STANDING LONG JUMPS
  6. 2 X 10 SIDE PLANK DIPS
  7. 30 MASON TWISTS
  9. 15 SEATED TUCKS
  10. 2 X 10 REVERSE LUNGES
  11. 2 X 15 SINGLE LEG DEADLIFT
  12. DYNAMIC PLANK (UP / DOWN X 16)
  13. 20 SUPER SKATERS
  14. 15 BURPEES
  15. 20 SQUAT JUMPS
  16. 10 INCH WORMS
  17. 30 CALF RAISES
  18. 15 AIR SQUATS
  19. 30 JUMPING JACKS
  20. 20 X 2 MOUNTAIN CLIMBERS
  21. 30 BICYCLE CRUNCHES
  22. 15 MODIFIED TRICEP PUSH-UP
  23. 15 PUSH-UPS
  24. 30 REVERSE CRUNCHES
  25. 20 CURTSY LUNGES