30MASONTWISTS20TRICEPDIPS15 AIRSQUATS15MODIFIEDTRICEPPUSH-UP15PUSH-UPS30REVERSECRUNCHES30JUMPINGJACKS2 X 10 OPPARM / LEGEXTENSION10STANDINGLONGJUMPS15MODIFIEDTRICEPPUSH-UPDYNAMICPLANK (UP/ DOWN X16)2 X 10REVERSELUNGES10 INCHWORMS20CURTSYLUNGES15SEATEDTUCKS30BICYCLECRUNCHES30CALFRAISES20SQUATJUMPS20 X 2MOUNTAINCLIMBERS2 X 15SINGLELEGDEADLIFT15BURPEES20SUPERSKATERS25PLANKJACKS2 X 10SIDEPLANKDIPS30MASONTWISTS20TRICEPDIPS15 AIRSQUATS15MODIFIEDTRICEPPUSH-UP15PUSH-UPS30REVERSECRUNCHES30JUMPINGJACKS2 X 10 OPPARM / LEGEXTENSION10STANDINGLONGJUMPS15MODIFIEDTRICEPPUSH-UPDYNAMICPLANK (UP/ DOWN X16)2 X 10REVERSELUNGES10 INCHWORMS20CURTSYLUNGES15SEATEDTUCKS30BICYCLECRUNCHES30CALFRAISES20SQUATJUMPS20 X 2MOUNTAINCLIMBERS2 X 15SINGLELEGDEADLIFT15BURPEES20SUPERSKATERS25PLANKJACKS2 X 10SIDEPLANKDIPS

LIVEFIT FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 MASON TWISTS
  2. 20 TRICEP DIPS
  3. 15 AIR SQUATS
  4. 15 MODIFIED TRICEP PUSH-UP
  5. 15 PUSH-UPS
  6. 30 REVERSE CRUNCHES
  7. 30 JUMPING JACKS
  8. 2 X 10 OPP ARM / LEG EXTENSION
  9. 10 STANDING LONG JUMPS
  10. 15 MODIFIED TRICEP PUSH-UP
  11. DYNAMIC PLANK (UP / DOWN X 16)
  12. 2 X 10 REVERSE LUNGES
  13. 10 INCH WORMS
  14. 20 CURTSY LUNGES
  16. 15 SEATED TUCKS
  17. 30 BICYCLE CRUNCHES
  18. 30 CALF RAISES
  19. 20 SQUAT JUMPS
  20. 20 X 2 MOUNTAIN CLIMBERS
  21. 2 X 15 SINGLE LEG DEADLIFT
  22. 15 BURPEES
  23. 20 SUPER SKATERS
  24. 25 PLANK JACKS
  25. 2 X 10 SIDE PLANK DIPS