20 X 2 MOUNTAIN CLIMBERS 30 CALF RAISES 15 BURPEES 2 X 10 OPP ARM / LEG EXTENSION 30 REVERSE CRUNCHES 20 CURTSY LUNGES 15 PUSH- UPS DYNAMIC PLANK (UP / DOWN X 16) 15 AIR SQUATS 15 MODIFIED TRICEP PUSH-UP 30 MASON TWISTS 10 INCH WORMS 20 SUPER SKATERS 2 X 15 SINGLE LEG DEADLIFT 10 STANDING LONG JUMPS 15 MODIFIED TRICEP PUSH-UP 2 X 10 SIDE PLANK DIPS 30 BICYCLE CRUNCHES 15 SEATED TUCKS 20 SQUAT JUMPS 25 PLANK JACKS 2 X 10 REVERSE LUNGES 20 TRICEP DIPS 30 JUMPING JACKS 20 X 2 MOUNTAIN CLIMBERS 30 CALF RAISES 15 BURPEES 2 X 10 OPP ARM / LEG EXTENSION 30 REVERSE CRUNCHES 20 CURTSY LUNGES 15 PUSH- UPS DYNAMIC PLANK (UP / DOWN X 16) 15 AIR SQUATS 15 MODIFIED TRICEP PUSH-UP 30 MASON TWISTS 10 INCH WORMS 20 SUPER SKATERS 2 X 15 SINGLE LEG DEADLIFT 10 STANDING LONG JUMPS 15 MODIFIED TRICEP PUSH-UP 2 X 10 SIDE PLANK DIPS 30 BICYCLE CRUNCHES 15 SEATED TUCKS 20 SQUAT JUMPS 25 PLANK JACKS 2 X 10 REVERSE LUNGES 20 TRICEP DIPS 30 JUMPING JACKS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 X 2 MOUNTAIN CLIMBERS
30 CALF RAISES
15 BURPEES
2 X 10 OPP ARM / LEG EXTENSION
30 REVERSE CRUNCHES
20 CURTSY LUNGES
15 PUSH-UPS
DYNAMIC PLANK (UP / DOWN X 16)
15 AIR SQUATS
15 MODIFIED TRICEP PUSH-UP
30 MASON TWISTS
10 INCH WORMS
20 SUPER SKATERS
2 X 15 SINGLE LEG DEADLIFT
10 STANDING LONG JUMPS
15 MODIFIED TRICEP PUSH-UP
2 X 10 SIDE PLANK DIPS
30
BICYCLE CRUNCHES
15 SEATED TUCKS
20 SQUAT JUMPS
25 PLANK JACKS
2 X 10 REVERSE LUNGES
20 TRICEP DIPS
30 JUMPING JACKS