20 X 2 MOUNTAIN CLIMBERS 15 AIR SQUATS 2 X 15 SINGLE LEG DEADLIFT 30 CALF RAISES 20 CURTSY LUNGES 15 MODIFIED TRICEP PUSH-UP 2 X 10 SIDE PLANK DIPS 20 TRICEP DIPS 30 REVERSE CRUNCHES 15 MODIFIED TRICEP PUSH-UP 30 MASON TWISTS 30 BICYCLE CRUNCHES 15 SEATED TUCKS DYNAMIC PLANK (UP / DOWN X 16) 2 X 10 OPP ARM / LEG EXTENSION 10 STANDING LONG JUMPS 2 X 10 REVERSE LUNGES 10 INCH WORMS 20 SUPER SKATERS 20 SQUAT JUMPS 15 BURPEES 25 PLANK JACKS 15 PUSH- UPS 30 JUMPING JACKS 20 X 2 MOUNTAIN CLIMBERS 15 AIR SQUATS 2 X 15 SINGLE LEG DEADLIFT 30 CALF RAISES 20 CURTSY LUNGES 15 MODIFIED TRICEP PUSH-UP 2 X 10 SIDE PLANK DIPS 20 TRICEP DIPS 30 REVERSE CRUNCHES 15 MODIFIED TRICEP PUSH-UP 30 MASON TWISTS 30 BICYCLE CRUNCHES 15 SEATED TUCKS DYNAMIC PLANK (UP / DOWN X 16) 2 X 10 OPP ARM / LEG EXTENSION 10 STANDING LONG JUMPS 2 X 10 REVERSE LUNGES 10 INCH WORMS 20 SUPER SKATERS 20 SQUAT JUMPS 15 BURPEES 25 PLANK JACKS 15 PUSH- UPS 30 JUMPING JACKS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 X 2 MOUNTAIN CLIMBERS
15 AIR SQUATS
2 X 15 SINGLE LEG DEADLIFT
30 CALF RAISES
20 CURTSY LUNGES
15 MODIFIED TRICEP PUSH-UP
2 X 10 SIDE PLANK DIPS
20 TRICEP DIPS
30 REVERSE CRUNCHES
15 MODIFIED TRICEP PUSH-UP
30 MASON TWISTS
30
BICYCLE CRUNCHES
15 SEATED TUCKS
DYNAMIC PLANK (UP / DOWN X 16)
2 X 10 OPP ARM / LEG EXTENSION
10 STANDING LONG JUMPS
2 X 10 REVERSE LUNGES
10 INCH WORMS
20 SUPER SKATERS
20 SQUAT JUMPS
15 BURPEES
25 PLANK JACKS
15 PUSH-UPS
30 JUMPING JACKS