20StandingAbCrunches20ArmCirclesClockWise10Push-Ups20NarrowSquats20RightKnee Ups20JumpingJacksCan Modify20SecondPlank20ToeTouchesRight&Left20SecondJog inplace20BenchStep Ups20JumpingJacks20Leg LiftsLeft20Bicycles20Arm CirclesCounterClockWise20StandingSideCrunchesRight/Left20SecondWallSit10Burpees20Leg LiftsRight20TricepPushBacks20SecondRun inplace15RightLunges15LeftLunges20LeftKnee Ups20WideSquats20StandingAbCrunches20ArmCirclesClockWise10Push-Ups20NarrowSquats20RightKnee Ups20JumpingJacksCan Modify20SecondPlank20ToeTouchesRight&Left20SecondJog inplace20BenchStep Ups20JumpingJacks20Leg LiftsLeft20Bicycles20Arm CirclesCounterClockWise20StandingSideCrunchesRight/Left20SecondWallSit10Burpees20Leg LiftsRight20TricepPushBacks20SecondRun inplace15RightLunges15LeftLunges20LeftKnee Ups20WideSquats

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Standing Ab Crunches
  2. 20 Arm Circles ClockWise
  3. 10 Push-Ups
  4. 20 Narrow Squats
  5. 20 Right Knee Ups
  6. 20 Jumping Jacks Can Modify
  7. 20 Second Plank
  8. 20 Toe Touches Right&Left
  9. 20 Second Jog in place
  10. 20 Bench Step Ups
  11. 20 Jumping Jacks
  12. 20 Leg Lifts Left
  13. 20 Bicycles
  14. 20 Arm Circles Counter ClockWise
  15. 20 Standing Side Crunches Right/Left
  16. 20 Second Wall Sit
  17. 10 Burpees
  18. 20 Leg Lifts Right
  19. 20 Tricep Push Backs
  20. 20 Second Run in place
  21. 15 Right Lunges
  22. 15 Left Lunges
  23. 20 Left Knee Ups
  24. 20 Wide Squats