20LeftKnee Ups20Leg LiftsRight20SecondWallSit10Burpees20StandingAbCrunches20Bicycles15LeftLunges20ToeTouchesRight&Left20StandingSideCrunchesRight/Left20NarrowSquats20JumpingJacksCan Modify20SecondRun inplace20SecondJog inplace15RightLunges20SecondPlank20RightKnee Ups10Push-Ups20Arm CirclesCounterClockWise20TricepPushBacks20BenchStep Ups20JumpingJacks20Leg LiftsLeft20ArmCirclesClockWise20WideSquats20LeftKnee Ups20Leg LiftsRight20SecondWallSit10Burpees20StandingAbCrunches20Bicycles15LeftLunges20ToeTouchesRight&Left20StandingSideCrunchesRight/Left20NarrowSquats20JumpingJacksCan Modify20SecondRun inplace20SecondJog inplace15RightLunges20SecondPlank20RightKnee Ups10Push-Ups20Arm CirclesCounterClockWise20TricepPushBacks20BenchStep Ups20JumpingJacks20Leg LiftsLeft20ArmCirclesClockWise20WideSquats

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Left Knee Ups
  2. 20 Leg Lifts Right
  3. 20 Second Wall Sit
  4. 10 Burpees
  5. 20 Standing Ab Crunches
  6. 20 Bicycles
  7. 15 Left Lunges
  8. 20 Toe Touches Right&Left
  9. 20 Standing Side Crunches Right/Left
  10. 20 Narrow Squats
  11. 20 Jumping Jacks Can Modify
  12. 20 Second Run in place
  13. 20 Second Jog in place
  14. 15 Right Lunges
  15. 20 Second Plank
  16. 20 Right Knee Ups
  17. 10 Push-Ups
  18. 20 Arm Circles Counter ClockWise
  19. 20 Tricep Push Backs
  20. 20 Bench Step Ups
  21. 20 Jumping Jacks
  22. 20 Leg Lifts Left
  23. 20 Arm Circles ClockWise
  24. 20 Wide Squats