10Burpees20Leg LiftsRight20NarrowSquats20Arm CirclesCounterClockWise15RightLunges20RightKnee Ups20ArmCirclesClockWise20SecondWallSit20SecondRun inplace15LeftLunges20TricepPushBacks20WideSquats20SecondPlank20ToeTouchesRight&Left20JumpingJacksCan Modify20BenchStep Ups20JumpingJacks10Push-Ups20Bicycles20StandingAbCrunches20Leg LiftsLeft20StandingSideCrunchesRight/Left20LeftKnee Ups20SecondJog inplace10Burpees20Leg LiftsRight20NarrowSquats20Arm CirclesCounterClockWise15RightLunges20RightKnee Ups20ArmCirclesClockWise20SecondWallSit20SecondRun inplace15LeftLunges20TricepPushBacks20WideSquats20SecondPlank20ToeTouchesRight&Left20JumpingJacksCan Modify20BenchStep Ups20JumpingJacks10Push-Ups20Bicycles20StandingAbCrunches20Leg LiftsLeft20StandingSideCrunchesRight/Left20LeftKnee Ups20SecondJog inplace

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 20 Leg Lifts Right
  3. 20 Narrow Squats
  4. 20 Arm Circles Counter ClockWise
  5. 15 Right Lunges
  6. 20 Right Knee Ups
  7. 20 Arm Circles ClockWise
  8. 20 Second Wall Sit
  9. 20 Second Run in place
  10. 15 Left Lunges
  11. 20 Tricep Push Backs
  12. 20 Wide Squats
  13. 20 Second Plank
  14. 20 Toe Touches Right&Left
  15. 20 Jumping Jacks Can Modify
  16. 20 Bench Step Ups
  17. 20 Jumping Jacks
  18. 10 Push-Ups
  19. 20 Bicycles
  20. 20 Standing Ab Crunches
  21. 20 Leg Lifts Left
  22. 20 Standing Side Crunches Right/Left
  23. 20 Left Knee Ups
  24. 20 Second Jog in place