20ToeTouchesRight&Left20BenchStep Ups20NarrowSquats20JumpingJacksCan Modify20Arm CirclesCounterClockWise20Leg LiftsLeft20LeftKnee Ups20StandingAbCrunches20SecondJog inplace20SecondRun inplace10Burpees20SecondWallSit15RightLunges20ArmCirclesClockWise20RightKnee Ups20Bicycles20JumpingJacks20TricepPushBacks20Leg LiftsRight10Push-Ups20WideSquats20StandingSideCrunchesRight/Left15LeftLunges20SecondPlank20ToeTouchesRight&Left20BenchStep Ups20NarrowSquats20JumpingJacksCan Modify20Arm CirclesCounterClockWise20Leg LiftsLeft20LeftKnee Ups20StandingAbCrunches20SecondJog inplace20SecondRun inplace10Burpees20SecondWallSit15RightLunges20ArmCirclesClockWise20RightKnee Ups20Bicycles20JumpingJacks20TricepPushBacks20Leg LiftsRight10Push-Ups20WideSquats20StandingSideCrunchesRight/Left15LeftLunges20SecondPlank

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe Touches Right&Left
  2. 20 Bench Step Ups
  3. 20 Narrow Squats
  4. 20 Jumping Jacks Can Modify
  5. 20 Arm Circles Counter ClockWise
  6. 20 Leg Lifts Left
  7. 20 Left Knee Ups
  8. 20 Standing Ab Crunches
  9. 20 Second Jog in place
  10. 20 Second Run in place
  11. 10 Burpees
  12. 20 Second Wall Sit
  13. 15 Right Lunges
  14. 20 Arm Circles ClockWise
  15. 20 Right Knee Ups
  16. 20 Bicycles
  17. 20 Jumping Jacks
  18. 20 Tricep Push Backs
  19. 20 Leg Lifts Right
  20. 10 Push-Ups
  21. 20 Wide Squats
  22. 20 Standing Side Crunches Right/Left
  23. 15 Left Lunges
  24. 20 Second Plank