20RightKnee Ups20ArmCirclesClockWise20Leg LiftsLeft20NarrowSquats20JumpingJacksCan Modify20ToeTouchesRight&Left20Leg LiftsRight10Push-Ups20SecondWallSit20SecondRun inplace20Bicycles20SecondPlank20WideSquats15LeftLunges10Burpees20LeftKnee Ups15RightLunges20StandingAbCrunches20JumpingJacks20TricepPushBacks20StandingSideCrunchesRight/Left20Arm CirclesCounterClockWise20SecondJog inplace20BenchStep Ups20RightKnee Ups20ArmCirclesClockWise20Leg LiftsLeft20NarrowSquats20JumpingJacksCan Modify20ToeTouchesRight&Left20Leg LiftsRight10Push-Ups20SecondWallSit20SecondRun inplace20Bicycles20SecondPlank20WideSquats15LeftLunges10Burpees20LeftKnee Ups15RightLunges20StandingAbCrunches20JumpingJacks20TricepPushBacks20StandingSideCrunchesRight/Left20Arm CirclesCounterClockWise20SecondJog inplace20BenchStep Ups

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Right Knee Ups
  2. 20 Arm Circles ClockWise
  3. 20 Leg Lifts Left
  4. 20 Narrow Squats
  5. 20 Jumping Jacks Can Modify
  6. 20 Toe Touches Right&Left
  7. 20 Leg Lifts Right
  8. 10 Push-Ups
  9. 20 Second Wall Sit
  10. 20 Second Run in place
  11. 20 Bicycles
  12. 20 Second Plank
  13. 20 Wide Squats
  14. 15 Left Lunges
  15. 10 Burpees
  16. 20 Left Knee Ups
  17. 15 Right Lunges
  18. 20 Standing Ab Crunches
  19. 20 Jumping Jacks
  20. 20 Tricep Push Backs
  21. 20 Standing Side Crunches Right/Left
  22. 20 Arm Circles Counter ClockWise
  23. 20 Second Jog in place
  24. 20 Bench Step Ups