20ToeTouchesRight&Left20BenchStep Ups15LeftLunges10Push-Ups20ArmCirclesClockWise15RightLunges20SecondPlank10Burpees20SecondRun inplace20SecondJog inplace20RightKnee Ups20LeftKnee Ups20JumpingJacks20Bicycles20StandingAbCrunches20JumpingJacksCan Modify20StandingSideCrunchesRight/Left20TricepPushBacks20NarrowSquats20Arm CirclesCounterClockWise20Leg LiftsRight20SecondWallSit20Leg LiftsLeft20WideSquats20ToeTouchesRight&Left20BenchStep Ups15LeftLunges10Push-Ups20ArmCirclesClockWise15RightLunges20SecondPlank10Burpees20SecondRun inplace20SecondJog inplace20RightKnee Ups20LeftKnee Ups20JumpingJacks20Bicycles20StandingAbCrunches20JumpingJacksCan Modify20StandingSideCrunchesRight/Left20TricepPushBacks20NarrowSquats20Arm CirclesCounterClockWise20Leg LiftsRight20SecondWallSit20Leg LiftsLeft20WideSquats

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe Touches Right&Left
  2. 20 Bench Step Ups
  3. 15 Left Lunges
  4. 10 Push-Ups
  5. 20 Arm Circles ClockWise
  6. 15 Right Lunges
  7. 20 Second Plank
  8. 10 Burpees
  9. 20 Second Run in place
  10. 20 Second Jog in place
  11. 20 Right Knee Ups
  12. 20 Left Knee Ups
  13. 20 Jumping Jacks
  14. 20 Bicycles
  15. 20 Standing Ab Crunches
  16. 20 Jumping Jacks Can Modify
  17. 20 Standing Side Crunches Right/Left
  18. 20 Tricep Push Backs
  19. 20 Narrow Squats
  20. 20 Arm Circles Counter ClockWise
  21. 20 Leg Lifts Right
  22. 20 Second Wall Sit
  23. 20 Leg Lifts Left
  24. 20 Wide Squats