10Push-Ups20LeftKnee Ups20ToeTouchesRight&Left20Bicycles20JumpingJacks20SecondRun inplace20StandingSideCrunchesRight/Left20SecondJog inplace20RightKnee Ups20WideSquats20Leg LiftsLeft20SecondPlank20StandingAbCrunches20SecondWallSit20Arm CirclesCounterClockWise20BenchStep Ups20ArmCirclesClockWise20NarrowSquats10Burpees15RightLunges20TricepPushBacks20JumpingJacksCan Modify20Leg LiftsRight15LeftLunges10Push-Ups20LeftKnee Ups20ToeTouchesRight&Left20Bicycles20JumpingJacks20SecondRun inplace20StandingSideCrunchesRight/Left20SecondJog inplace20RightKnee Ups20WideSquats20Leg LiftsLeft20SecondPlank20StandingAbCrunches20SecondWallSit20Arm CirclesCounterClockWise20BenchStep Ups20ArmCirclesClockWise20NarrowSquats10Burpees15RightLunges20TricepPushBacks20JumpingJacksCan Modify20Leg LiftsRight15LeftLunges

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 20 Left Knee Ups
  3. 20 Toe Touches Right&Left
  4. 20 Bicycles
  5. 20 Jumping Jacks
  6. 20 Second Run in place
  7. 20 Standing Side Crunches Right/Left
  8. 20 Second Jog in place
  9. 20 Right Knee Ups
  10. 20 Wide Squats
  11. 20 Leg Lifts Left
  12. 20 Second Plank
  13. 20 Standing Ab Crunches
  14. 20 Second Wall Sit
  15. 20 Arm Circles Counter ClockWise
  16. 20 Bench Step Ups
  17. 20 Arm Circles ClockWise
  18. 20 Narrow Squats
  19. 10 Burpees
  20. 15 Right Lunges
  21. 20 Tricep Push Backs
  22. 20 Jumping Jacks Can Modify
  23. 20 Leg Lifts Right
  24. 15 Left Lunges