20ArmCirclesClockWise20LeftKnee Ups15LeftLunges20BenchStep Ups20Arm CirclesCounterClockWise20JumpingJacksCan Modify20TricepPushBacks20SecondRun inplace20Leg LiftsLeft15RightLunges20SecondPlank20WideSquats20SecondWallSit20StandingSideCrunchesRight/Left20JumpingJacks10Push-Ups20Bicycles20Leg LiftsRight20StandingAbCrunches20NarrowSquats20SecondJog inplace20RightKnee Ups10Burpees20ToeTouchesRight&Left20ArmCirclesClockWise20LeftKnee Ups15LeftLunges20BenchStep Ups20Arm CirclesCounterClockWise20JumpingJacksCan Modify20TricepPushBacks20SecondRun inplace20Leg LiftsLeft15RightLunges20SecondPlank20WideSquats20SecondWallSit20StandingSideCrunchesRight/Left20JumpingJacks10Push-Ups20Bicycles20Leg LiftsRight20StandingAbCrunches20NarrowSquats20SecondJog inplace20RightKnee Ups10Burpees20ToeTouchesRight&Left

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Circles ClockWise
  2. 20 Left Knee Ups
  3. 15 Left Lunges
  4. 20 Bench Step Ups
  5. 20 Arm Circles Counter ClockWise
  6. 20 Jumping Jacks Can Modify
  7. 20 Tricep Push Backs
  8. 20 Second Run in place
  9. 20 Leg Lifts Left
  10. 15 Right Lunges
  11. 20 Second Plank
  12. 20 Wide Squats
  13. 20 Second Wall Sit
  14. 20 Standing Side Crunches Right/Left
  15. 20 Jumping Jacks
  16. 10 Push-Ups
  17. 20 Bicycles
  18. 20 Leg Lifts Right
  19. 20 Standing Ab Crunches
  20. 20 Narrow Squats
  21. 20 Second Jog in place
  22. 20 Right Knee Ups
  23. 10 Burpees
  24. 20 Toe Touches Right&Left