20SecondWallSit20JumpingJacks20Arm CirclesCounterClockWise20StandingSideCrunchesRight/Left20StandingAbCrunches20Leg LiftsRight20LeftKnee Ups20SecondRun inplace20ToeTouchesRight&Left15RightLunges20BenchStep Ups20SecondJog inplace20RightKnee Ups10Push-Ups20ArmCirclesClockWise10Burpees20JumpingJacksCan Modify20Leg LiftsLeft20Bicycles15LeftLunges20TricepPushBacks20WideSquats20SecondPlank20NarrowSquats20SecondWallSit20JumpingJacks20Arm CirclesCounterClockWise20StandingSideCrunchesRight/Left20StandingAbCrunches20Leg LiftsRight20LeftKnee Ups20SecondRun inplace20ToeTouchesRight&Left15RightLunges20BenchStep Ups20SecondJog inplace20RightKnee Ups10Push-Ups20ArmCirclesClockWise10Burpees20JumpingJacksCan Modify20Leg LiftsLeft20Bicycles15LeftLunges20TricepPushBacks20WideSquats20SecondPlank20NarrowSquats

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Wall Sit
  2. 20 Jumping Jacks
  3. 20 Arm Circles Counter ClockWise
  4. 20 Standing Side Crunches Right/Left
  5. 20 Standing Ab Crunches
  6. 20 Leg Lifts Right
  7. 20 Left Knee Ups
  8. 20 Second Run in place
  9. 20 Toe Touches Right&Left
  10. 15 Right Lunges
  11. 20 Bench Step Ups
  12. 20 Second Jog in place
  13. 20 Right Knee Ups
  14. 10 Push-Ups
  15. 20 Arm Circles ClockWise
  16. 10 Burpees
  17. 20 Jumping Jacks Can Modify
  18. 20 Leg Lifts Left
  19. 20 Bicycles
  20. 15 Left Lunges
  21. 20 Tricep Push Backs
  22. 20 Wide Squats
  23. 20 Second Plank
  24. 20 Narrow Squats