20BenchStep Ups15LeftLunges15RightLunges20StandingSideCrunchesRight/Left20Arm CirclesCounterClockWise20NarrowSquats20Leg LiftsRight20SecondWallSit20JumpingJacks20StandingAbCrunches20Bicycles20RightKnee Ups20Leg LiftsLeft20SecondPlank10Push-Ups20WideSquats20SecondJog inplace20ArmCirclesClockWise20LeftKnee Ups20TricepPushBacks10Burpees20JumpingJacksCan Modify20ToeTouchesRight&Left20SecondRun inplace20BenchStep Ups15LeftLunges15RightLunges20StandingSideCrunchesRight/Left20Arm CirclesCounterClockWise20NarrowSquats20Leg LiftsRight20SecondWallSit20JumpingJacks20StandingAbCrunches20Bicycles20RightKnee Ups20Leg LiftsLeft20SecondPlank10Push-Ups20WideSquats20SecondJog inplace20ArmCirclesClockWise20LeftKnee Ups20TricepPushBacks10Burpees20JumpingJacksCan Modify20ToeTouchesRight&Left20SecondRun inplace

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bench Step Ups
  2. 15 Left Lunges
  3. 15 Right Lunges
  4. 20 Standing Side Crunches Right/Left
  5. 20 Arm Circles Counter ClockWise
  6. 20 Narrow Squats
  7. 20 Leg Lifts Right
  8. 20 Second Wall Sit
  9. 20 Jumping Jacks
  10. 20 Standing Ab Crunches
  11. 20 Bicycles
  12. 20 Right Knee Ups
  13. 20 Leg Lifts Left
  14. 20 Second Plank
  15. 10 Push-Ups
  16. 20 Wide Squats
  17. 20 Second Jog in place
  18. 20 Arm Circles ClockWise
  19. 20 Left Knee Ups
  20. 20 Tricep Push Backs
  21. 10 Burpees
  22. 20 Jumping Jacks Can Modify
  23. 20 Toe Touches Right&Left
  24. 20 Second Run in place