20BenchStep Ups20NarrowSquats15LeftLunges20ToeTouchesRight&Left20WideSquats20Leg LiftsLeft20RightKnee Ups20SecondWallSit20TricepPushBacks15RightLunges20JumpingJacksCan Modify20JumpingJacks20StandingSideCrunchesRight/Left10Push-Ups20SecondJog inplace10Burpees20ArmCirclesClockWise20SecondPlank20Bicycles20StandingAbCrunches20LeftKnee Ups20Leg LiftsRight20Arm CirclesCounterClockWise20SecondRun inplace20BenchStep Ups20NarrowSquats15LeftLunges20ToeTouchesRight&Left20WideSquats20Leg LiftsLeft20RightKnee Ups20SecondWallSit20TricepPushBacks15RightLunges20JumpingJacksCan Modify20JumpingJacks20StandingSideCrunchesRight/Left10Push-Ups20SecondJog inplace10Burpees20ArmCirclesClockWise20SecondPlank20Bicycles20StandingAbCrunches20LeftKnee Ups20Leg LiftsRight20Arm CirclesCounterClockWise20SecondRun inplace

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bench Step Ups
  2. 20 Narrow Squats
  3. 15 Left Lunges
  4. 20 Toe Touches Right&Left
  5. 20 Wide Squats
  6. 20 Leg Lifts Left
  7. 20 Right Knee Ups
  8. 20 Second Wall Sit
  9. 20 Tricep Push Backs
  10. 15 Right Lunges
  11. 20 Jumping Jacks Can Modify
  12. 20 Jumping Jacks
  13. 20 Standing Side Crunches Right/Left
  14. 10 Push-Ups
  15. 20 Second Jog in place
  16. 10 Burpees
  17. 20 Arm Circles ClockWise
  18. 20 Second Plank
  19. 20 Bicycles
  20. 20 Standing Ab Crunches
  21. 20 Left Knee Ups
  22. 20 Leg Lifts Right
  23. 20 Arm Circles Counter ClockWise
  24. 20 Second Run in place