15LeftLunges20Bicycles20WideSquats20LeftKnee Ups20SecondRun inplace20ToeTouchesRight&Left20ArmCirclesClockWise20SecondPlank20SecondJog inplace20SecondWallSit20Arm CirclesCounterClockWise20Leg LiftsLeft20JumpingJacks20BenchStep Ups20JumpingJacksCan Modify10Burpees20Leg LiftsRight20RightKnee Ups20StandingSideCrunchesRight/Left20NarrowSquats10Push-Ups15RightLunges20TricepPushBacks20StandingAbCrunches15LeftLunges20Bicycles20WideSquats20LeftKnee Ups20SecondRun inplace20ToeTouchesRight&Left20ArmCirclesClockWise20SecondPlank20SecondJog inplace20SecondWallSit20Arm CirclesCounterClockWise20Leg LiftsLeft20JumpingJacks20BenchStep Ups20JumpingJacksCan Modify10Burpees20Leg LiftsRight20RightKnee Ups20StandingSideCrunchesRight/Left20NarrowSquats10Push-Ups15RightLunges20TricepPushBacks20StandingAbCrunches

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Left Lunges
  2. 20 Bicycles
  3. 20 Wide Squats
  4. 20 Left Knee Ups
  5. 20 Second Run in place
  6. 20 Toe Touches Right&Left
  7. 20 Arm Circles ClockWise
  8. 20 Second Plank
  9. 20 Second Jog in place
  10. 20 Second Wall Sit
  11. 20 Arm Circles Counter ClockWise
  12. 20 Leg Lifts Left
  13. 20 Jumping Jacks
  14. 20 Bench Step Ups
  15. 20 Jumping Jacks Can Modify
  16. 10 Burpees
  17. 20 Leg Lifts Right
  18. 20 Right Knee Ups
  19. 20 Standing Side Crunches Right/Left
  20. 20 Narrow Squats
  21. 10 Push-Ups
  22. 15 Right Lunges
  23. 20 Tricep Push Backs
  24. 20 Standing Ab Crunches