20Leg LiftsLeft20SecondWallSit20ArmCirclesClockWise10Burpees15LeftLunges20Arm CirclesCounterClockWise20SecondJog inplace20Bicycles20StandingSideCrunchesRight/Left20WideSquats20RightKnee Ups20StandingAbCrunches20SecondRun inplace10Push-Ups20JumpingJacksCan Modify20NarrowSquats20LeftKnee Ups20Leg LiftsRight20SecondPlank20BenchStep Ups15RightLunges20JumpingJacks20ToeTouchesRight&Left20TricepPushBacks20Leg LiftsLeft20SecondWallSit20ArmCirclesClockWise10Burpees15LeftLunges20Arm CirclesCounterClockWise20SecondJog inplace20Bicycles20StandingSideCrunchesRight/Left20WideSquats20RightKnee Ups20StandingAbCrunches20SecondRun inplace10Push-Ups20JumpingJacksCan Modify20NarrowSquats20LeftKnee Ups20Leg LiftsRight20SecondPlank20BenchStep Ups15RightLunges20JumpingJacks20ToeTouchesRight&Left20TricepPushBacks

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Lifts Left
  2. 20 Second Wall Sit
  3. 20 Arm Circles ClockWise
  4. 10 Burpees
  5. 15 Left Lunges
  6. 20 Arm Circles Counter ClockWise
  7. 20 Second Jog in place
  8. 20 Bicycles
  9. 20 Standing Side Crunches Right/Left
  10. 20 Wide Squats
  11. 20 Right Knee Ups
  12. 20 Standing Ab Crunches
  13. 20 Second Run in place
  14. 10 Push-Ups
  15. 20 Jumping Jacks Can Modify
  16. 20 Narrow Squats
  17. 20 Left Knee Ups
  18. 20 Leg Lifts Right
  19. 20 Second Plank
  20. 20 Bench Step Ups
  21. 15 Right Lunges
  22. 20 Jumping Jacks
  23. 20 Toe Touches Right&Left
  24. 20 Tricep Push Backs