20SecondRun inplace20Leg LiftsLeft20Arm CirclesCounterClockWise10Burpees20StandingAbCrunches20ArmCirclesClockWise20ToeTouchesRight&Left20SecondWallSit20Leg LiftsRight20StandingSideCrunchesRight/Left15RightLunges20LeftKnee Ups20SecondPlank20WideSquats20JumpingJacks20RightKnee Ups20Bicycles20TricepPushBacks20BenchStep Ups15LeftLunges10Push-Ups20JumpingJacksCan Modify20NarrowSquats20SecondJog inplace20SecondRun inplace20Leg LiftsLeft20Arm CirclesCounterClockWise10Burpees20StandingAbCrunches20ArmCirclesClockWise20ToeTouchesRight&Left20SecondWallSit20Leg LiftsRight20StandingSideCrunchesRight/Left15RightLunges20LeftKnee Ups20SecondPlank20WideSquats20JumpingJacks20RightKnee Ups20Bicycles20TricepPushBacks20BenchStep Ups15LeftLunges10Push-Ups20JumpingJacksCan Modify20NarrowSquats20SecondJog inplace

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Run in place
  2. 20 Leg Lifts Left
  3. 20 Arm Circles Counter ClockWise
  4. 10 Burpees
  5. 20 Standing Ab Crunches
  6. 20 Arm Circles ClockWise
  7. 20 Toe Touches Right&Left
  8. 20 Second Wall Sit
  9. 20 Leg Lifts Right
  10. 20 Standing Side Crunches Right/Left
  11. 15 Right Lunges
  12. 20 Left Knee Ups
  13. 20 Second Plank
  14. 20 Wide Squats
  15. 20 Jumping Jacks
  16. 20 Right Knee Ups
  17. 20 Bicycles
  18. 20 Tricep Push Backs
  19. 20 Bench Step Ups
  20. 15 Left Lunges
  21. 10 Push-Ups
  22. 20 Jumping Jacks Can Modify
  23. 20 Narrow Squats
  24. 20 Second Jog in place