20StandingAbCrunches20SecondWallSit20Bicycles10Push-Ups20LeftKnee Ups20Leg LiftsLeft20ToeTouchesRight&Left20WideSquats20TricepPushBacks20NarrowSquats20SecondPlank20SecondJog inplace20SecondRun inplace20ArmCirclesClockWise15RightLunges15LeftLunges20BenchStep Ups10Burpees20RightKnee Ups20JumpingJacks20Leg LiftsRight20Arm CirclesCounterClockWise20JumpingJacksCan Modify20StandingSideCrunchesRight/Left20StandingAbCrunches20SecondWallSit20Bicycles10Push-Ups20LeftKnee Ups20Leg LiftsLeft20ToeTouchesRight&Left20WideSquats20TricepPushBacks20NarrowSquats20SecondPlank20SecondJog inplace20SecondRun inplace20ArmCirclesClockWise15RightLunges15LeftLunges20BenchStep Ups10Burpees20RightKnee Ups20JumpingJacks20Leg LiftsRight20Arm CirclesCounterClockWise20JumpingJacksCan Modify20StandingSideCrunchesRight/Left

Thank You 8:30 Fitness Group - Happy V Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Standing Ab Crunches
  2. 20 Second Wall Sit
  3. 20 Bicycles
  4. 10 Push-Ups
  5. 20 Left Knee Ups
  6. 20 Leg Lifts Left
  7. 20 Toe Touches Right&Left
  8. 20 Wide Squats
  9. 20 Tricep Push Backs
  10. 20 Narrow Squats
  11. 20 Second Plank
  12. 20 Second Jog in place
  13. 20 Second Run in place
  14. 20 Arm Circles ClockWise
  15. 15 Right Lunges
  16. 15 Left Lunges
  17. 20 Bench Step Ups
  18. 10 Burpees
  19. 20 Right Knee Ups
  20. 20 Jumping Jacks
  21. 20 Leg Lifts Right
  22. 20 Arm Circles Counter ClockWise
  23. 20 Jumping Jacks Can Modify
  24. 20 Standing Side Crunches Right/Left