(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Scream into a pillow
Write a letter
Going for a walk
Progressive Muscle Relaxation
Name as many dogs as you can
Smell something nice
Try a new hobby
Straw breathing
Write a short story
Do a puzzle
Find a safe space
Painting
Call a hotline
Play a board game
Punch a pillow
Clean up some trash
Shred a piece of paper
Sing your favorite song out-loud
Study the sky
Meditating
Sip a cup of coffee or tea
Square breathing
Watch a show
Bird watching
Brush your hair
Write a poem
Think of 3 foods for every letter of the alphabet
Compliment someone
Count as high as you can
Do a good deed
Throw rocks into water or the woods
Go to Austin Clubhouse
Talking to a friend
Clean your space
Go to the library
Tend to plants
Go to the park
Listen to a motivational speaker
Take a nap
Sip some water
Write down what you’re feeling and why, read it, put it away
