Play aboardgameChewgumSpendtime withsomeonesupportiveJournaling/writingSip a cupof coffeeor teaStretchyourmusclesPuncha pillowDo agooddeedThink of 3foods forevery letterof thealphabetGoingfor awalkColoringSqueezea stressballTalkingto afriendSipsomewaterHave ahealthysnackWrapup in ablanketStrawbreathingWatchamovieComplimentsomeoneTake ahot/coldshowerProgressiveMuscleRelaxationYogaWritea letterFind asafespacePaintingCall ortextsomeoneRead achapterof a bookListeningto musicSmellsomethingniceBlowbubblesWrite apoemImaginea relaxingplaceTend toplantsTry anewhobbyShred apiece ofpaperBirdwatchingName asmanydogs asyou canTakea napGo to agroupWrite ashortstorySitnearwaterNamingyourfeelingsWorkoutCall ahotlineSquarebreathingClean upsometrashSing yourfavoritesong out-loudScreaminto apillowDrawingWrite downwhat you’refeeling andwhy, read it,put it awayGratitudeListCleanyourspaceRunPositiveaffirmationsMakeartThrowrocks intowater orthe woodsVolunteerWatcha showJumpup anddown5-4-3-2-1GroundingexerciseCall awarmlineCount ashigh asyou canSlowly eatone piece ofyour favoritecandyThink ofyourfavoritequoteBrushyourhairDo apuzzleDanceit outGo totheparkGo toAustinClubhouseStudythe skyWatchfishListen to amotivationalspeakerMeditatingStare at apictureand noticethe detailsGo tothelibraryPlay aboardgameChewgumSpendtime withsomeonesupportiveJournaling/writingSip a cupof coffeeor teaStretchyourmusclesPuncha pillowDo agooddeedThink of 3foods forevery letterof thealphabetGoingfor awalkColoringSqueezea stressballTalkingto afriendSipsomewaterHave ahealthysnackWrapup in ablanketStrawbreathingWatchamovieComplimentsomeoneTake ahot/coldshowerProgressiveMuscleRelaxationYogaWritea letterFind asafespacePaintingCall ortextsomeoneRead achapterof a bookListeningto musicSmellsomethingniceBlowbubblesWrite apoemImaginea relaxingplaceTend toplantsTry anewhobbyShred apiece ofpaperBirdwatchingName asmanydogs asyou canTakea napGo to agroupWrite ashortstorySitnearwaterNamingyourfeelingsWorkoutCall ahotlineSquarebreathingClean upsometrashSing yourfavoritesong out-loudScreaminto apillowDrawingWrite downwhat you’refeeling andwhy, read it,put it awayGratitudeListCleanyourspaceRunPositiveaffirmationsMakeartThrowrocks intowater orthe woodsVolunteerWatcha showJumpup anddown5-4-3-2-1GroundingexerciseCall awarmlineCount ashigh asyou canSlowly eatone piece ofyour favoritecandyThink ofyourfavoritequoteBrushyourhairDo apuzzleDanceit outGo totheparkGo toAustinClubhouseStudythe skyWatchfishListen to amotivationalspeakerMeditatingStare at apictureand noticethe detailsGo tothelibrary

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Chew gum
  3. Spend time with someone supportive
  4. Journaling/writing
  5. Sip a cup of coffee or tea
  6. Stretch your muscles
  7. Punch a pillow
  8. Do a good deed
  9. Think of 3 foods for every letter of the alphabet
  10. Going for a walk
  11. Coloring
  12. Squeeze a stress ball
  13. Talking to a friend
  14. Sip some water
  15. Have a healthy snack
  16. Wrap up in a blanket
  17. Straw breathing
  18. Watch a movie
  19. Compliment someone
  20. Take a hot/cold shower
  21. Progressive Muscle Relaxation
  22. Yoga
  23. Write a letter
  24. Find a safe space
  25. Painting
  26. Call or text someone
  27. Read a chapter of a book
  28. Listening to music
  29. Smell something nice
  30. Blow bubbles
  31. Write a poem
  32. Imagine a relaxing place
  33. Tend to plants
  34. Try a new hobby
  35. Shred a piece of paper
  36. Bird watching
  37. Name as many dogs as you can
  38. Take a nap
  39. Go to a group
  40. Write a short story
  41. Sit near water
  42. Naming your feelings
  43. Workout
  44. Call a hotline
  45. Square breathing
  46. Clean up some trash
  47. Sing your favorite song out-loud
  48. Scream into a pillow
  49. Drawing
  50. Write down what you’re feeling and why, read it, put it away
  51. Gratitude List
  52. Clean your space
  53. Run
  54. Positive affirmations
  55. Make art
  56. Throw rocks into water or the woods
  57. Volunteer
  58. Watch a show
  59. Jump up and down
  60. 5-4-3-2-1 Grounding exercise
  61. Call a warmline
  62. Count as high as you can
  63. Slowly eat one piece of your favorite candy
  64. Think of your favorite quote
  65. Brush your hair
  66. Do a puzzle
  67. Dance it out
  68. Go to the park
  69. Go to Austin Clubhouse
  70. Study the sky
  71. Watch fish
  72. Listen to a motivational speaker
  73. Meditating
  74. Stare at a picture and notice the details
  75. Go to the library