Goingfor awalkHave ahealthysnackGo tothelibraryStretchyourmusclesRead achapterof a bookSip a cupof coffeeor teaDanceit outCleanyourspaceGratitudeList5-4-3-2-1GroundingexerciseColoringPositiveaffirmationsYogaTend toplantsSlowly eatone piece ofyour favoritecandyStare at apictureand noticethe detailsSmellsomethingniceWatcha showWatchamovieChewgumScreaminto apillowSing yourfavoritesong out-loudWrapup in ablanketCall awarmlineWrite downwhat you’refeeling andwhy, read it,put it awayBrushyourhairMakeartJournaling/writingComplimentsomeoneSitnearwaterThink ofyourfavoritequoteListen to amotivationalspeakerWatchfishDrawingCount ashigh asyou canCall ortextsomeoneThink of 3foods forevery letterof thealphabetRunCall ahotlineGo toAustinClubhouseName asmanydogs asyou canWrite apoemListeningto musicGo totheparkPaintingDo agooddeedPlay aboardgameDo apuzzleThrowrocks intowater orthe woodsJumpup anddownSquarebreathingStudythe skyWorkoutTalkingto afriendPuncha pillowFind asafespaceShred apiece ofpaperVolunteerStrawbreathingImaginea relaxingplaceWritea letterMeditatingTry anewhobbyWrite ashortstoryProgressiveMuscleRelaxationBlowbubblesSpendtime withsomeonesupportiveClean upsometrashSqueezea stressballGo to agroupTake ahot/coldshowerNamingyourfeelingsTakea napSipsomewaterBirdwatchingGoingfor awalkHave ahealthysnackGo tothelibraryStretchyourmusclesRead achapterof a bookSip a cupof coffeeor teaDanceit outCleanyourspaceGratitudeList5-4-3-2-1GroundingexerciseColoringPositiveaffirmationsYogaTend toplantsSlowly eatone piece ofyour favoritecandyStare at apictureand noticethe detailsSmellsomethingniceWatcha showWatchamovieChewgumScreaminto apillowSing yourfavoritesong out-loudWrapup in ablanketCall awarmlineWrite downwhat you’refeeling andwhy, read it,put it awayBrushyourhairMakeartJournaling/writingComplimentsomeoneSitnearwaterThink ofyourfavoritequoteListen to amotivationalspeakerWatchfishDrawingCount ashigh asyou canCall ortextsomeoneThink of 3foods forevery letterof thealphabetRunCall ahotlineGo toAustinClubhouseName asmanydogs asyou canWrite apoemListeningto musicGo totheparkPaintingDo agooddeedPlay aboardgameDo apuzzleThrowrocks intowater orthe woodsJumpup anddownSquarebreathingStudythe skyWorkoutTalkingto afriendPuncha pillowFind asafespaceShred apiece ofpaperVolunteerStrawbreathingImaginea relaxingplaceWritea letterMeditatingTry anewhobbyWrite ashortstoryProgressiveMuscleRelaxationBlowbubblesSpendtime withsomeonesupportiveClean upsometrashSqueezea stressballGo to agroupTake ahot/coldshowerNamingyourfeelingsTakea napSipsomewaterBirdwatching

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for a walk
  2. Have a healthy snack
  3. Go to the library
  4. Stretch your muscles
  5. Read a chapter of a book
  6. Sip a cup of coffee or tea
  7. Dance it out
  8. Clean your space
  9. Gratitude List
  10. 5-4-3-2-1 Grounding exercise
  11. Coloring
  12. Positive affirmations
  13. Yoga
  14. Tend to plants
  15. Slowly eat one piece of your favorite candy
  16. Stare at a picture and notice the details
  17. Smell something nice
  18. Watch a show
  19. Watch a movie
  20. Chew gum
  21. Scream into a pillow
  22. Sing your favorite song out-loud
  23. Wrap up in a blanket
  24. Call a warmline
  25. Write down what you’re feeling and why, read it, put it away
  26. Brush your hair
  27. Make art
  28. Journaling/writing
  29. Compliment someone
  30. Sit near water
  31. Think of your favorite quote
  32. Listen to a motivational speaker
  33. Watch fish
  34. Drawing
  35. Count as high as you can
  36. Call or text someone
  37. Think of 3 foods for every letter of the alphabet
  38. Run
  39. Call a hotline
  40. Go to Austin Clubhouse
  41. Name as many dogs as you can
  42. Write a poem
  43. Listening to music
  44. Go to the park
  45. Painting
  46. Do a good deed
  47. Play a board game
  48. Do a puzzle
  49. Throw rocks into water or the woods
  50. Jump up and down
  51. Square breathing
  52. Study the sky
  53. Workout
  54. Talking to a friend
  55. Punch a pillow
  56. Find a safe space
  57. Shred a piece of paper
  58. Volunteer
  59. Straw breathing
  60. Imagine a relaxing place
  61. Write a letter
  62. Meditating
  63. Try a new hobby
  64. Write a short story
  65. Progressive Muscle Relaxation
  66. Blow bubbles
  67. Spend time with someone supportive
  68. Clean up some trash
  69. Squeeze a stress ball
  70. Go to a group
  71. Take a hot/cold shower
  72. Naming your feelings
  73. Take a nap
  74. Sip some water
  75. Bird watching