(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call or text someone
Volunteer
Imagine a relaxing place
Wrap up in a blanket
Call a warmline
Compliment someone
Watch a show
Positive affirmations
Run
Straw breathing
Go to the park
Talking to a friend
Workout
Make art
Painting
Bird watching
Tend to plants
Progressive Muscle Relaxation
Write a short story
Take a nap
Go to a group
Find a safe space
Watch a movie
Jump up and down
Sing your favorite song out-loud
Meditating
Play a board game
Naming your feelings
Study the sky
Spend time with someone supportive
Write a poem
Coloring
Listen to a motivational speaker
Watch fish
Journaling/writing
Punch a pillow
Call a hotline
Think of your favorite quote
Chew gum
Do a puzzle
Name as many dogs as you can
Go to Austin Clubhouse
Write a letter
Listening to music
Squeeze a stress ball
Think of 3 foods for every letter of the alphabet
Smell something nice
Do a good deed
Go to the library
Have a healthy snack
Yoga
Scream into a pillow
Count as high as you can
Try a new hobby
Take a hot/cold shower
Sip a cup of coffee or tea
Stretch your muscles
Throw rocks into water or the woods
Dance it out
Slowly eat one piece of your favorite candy
5-4-3-2-1 Grounding exercise
Shred a piece of paper
Blow bubbles
Drawing
Clean up some trash
Going for a walk
Square breathing
Brush your hair
Write down what you’re feeling and why, read it, put it away
