Do 30minutes ofcardiobefore workUse thetreadmillwalkstationsGo for 2mini walkstodayCome up witha healthy ideato implementat OutsellTake20,000steps in adayShare ahealthyrecipe withthe groupTake thestairs, notthe elevatoror escalatorCompetein aworkweekchallengeDo a laparound theoffice everyhour for adayBeat yourdaily stepgoal by3,000 stepsGo for a walkafterdinner withfamily orfriendsWalk to theLumberExchangeBuildingWin aDailyShowdownon FitbitCreate awalking routedowntown &shareTake 8,000steps by2:00pmtodayTake15,000steps in adayWalk toTargetand backPark inone of thelast spotsin the lotWin aWorkweekChallengeon FitbitGet at least 7hours ofsleep for 3days in a rowTake part ina WeekendWarriorchallenge onFitbitHold awalkingmeetingTake12,000steps in adayCheck in onInstagramshowingyour activityDo 30minutes ofcardiobefore workUse thetreadmillwalkstationsGo for 2mini walkstodayCome up witha healthy ideato implementat OutsellTake20,000steps in adayShare ahealthyrecipe withthe groupTake thestairs, notthe elevatoror escalatorCompetein aworkweekchallengeDo a laparound theoffice everyhour for adayBeat yourdaily stepgoal by3,000 stepsGo for a walkafterdinner withfamily orfriendsWalk to theLumberExchangeBuildingWin aDailyShowdownon FitbitCreate awalking routedowntown &shareTake 8,000steps by2:00pmtodayTake15,000steps in adayWalk toTargetand backPark inone of thelast spotsin the lotWin aWorkweekChallengeon FitbitGet at least 7hours ofsleep for 3days in a rowTake part ina WeekendWarriorchallenge onFitbitHold awalkingmeetingTake12,000steps in adayCheck in onInstagramshowingyour activity

Outsell's March-ing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of cardio before work
  2. Use the treadmill walkstations
  3. Go for 2 mini walks today
  4. Come up with a healthy idea to implement at Outsell
  5. Take 20,000 steps in a day
  6. Share a healthy recipe with the group
  7. Take the stairs, not the elevator or escalator
  8. Compete in a workweek challenge
  9. Do a lap around the office every hour for a day
  10. Beat your daily step goal by 3,000 steps
  11. Go for a walk after dinner with family or friends
  12. Walk to the Lumber Exchange Building
  13. Win a Daily Showdown on Fitbit
  14. Create a walking route downtown & share
  15. Take 8,000 steps by 2:00pm today
  16. Take15,000 steps in a day
  17. Walk to Target and back
  18. Park in one of the last spots in the lot
  19. Win a Workweek Challenge on Fitbit
  20. Get at least 7 hours of sleep for 3 days in a row
  21. Take part in a Weekend Warrior challenge on Fitbit
  22. Hold a walking meeting
  23. Take12,000 steps in a day
  24. Check in on Instagram showing your activity