Do 30minutes ofcardiobefore workDo a laparound theoffice everyhour for adayPark inone of thelast spotsin the lotBeat yourdaily stepgoal by3,000 stepsWin aDailyShowdownon FitbitTake20,000steps in adayCreate awalking routedowntown &shareTake12,000steps in adayGet at least 7hours ofsleep for 3days in a rowGo for 2mini walkstodayTake part ina WeekendWarriorchallenge onFitbitUse thetreadmillwalkstationsCome up witha healthy ideato implementat OutsellWalk to theLumberExchangeBuildingTake15,000steps in adayCheck in onInstagramshowingyour activityGo for a walkafterdinner withfamily orfriendsWin aWorkweekChallengeon FitbitTake thestairs, notthe elevatoror escalatorTake 8,000steps by2:00pmtodayHold awalkingmeetingShare ahealthyrecipe withthe groupCompetein aworkweekchallengeWalk toTargetand backDo 30minutes ofcardiobefore workDo a laparound theoffice everyhour for adayPark inone of thelast spotsin the lotBeat yourdaily stepgoal by3,000 stepsWin aDailyShowdownon FitbitTake20,000steps in adayCreate awalking routedowntown &shareTake12,000steps in adayGet at least 7hours ofsleep for 3days in a rowGo for 2mini walkstodayTake part ina WeekendWarriorchallenge onFitbitUse thetreadmillwalkstationsCome up witha healthy ideato implementat OutsellWalk to theLumberExchangeBuildingTake15,000steps in adayCheck in onInstagramshowingyour activityGo for a walkafterdinner withfamily orfriendsWin aWorkweekChallengeon FitbitTake thestairs, notthe elevatoror escalatorTake 8,000steps by2:00pmtodayHold awalkingmeetingShare ahealthyrecipe withthe groupCompetein aworkweekchallengeWalk toTargetand back

Outsell's March-ing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 30 minutes of cardio before work
  2. Do a lap around the office every hour for a day
  3. Park in one of the last spots in the lot
  4. Beat your daily step goal by 3,000 steps
  5. Win a Daily Showdown on Fitbit
  6. Take 20,000 steps in a day
  7. Create a walking route downtown & share
  8. Take12,000 steps in a day
  9. Get at least 7 hours of sleep for 3 days in a row
  10. Go for 2 mini walks today
  11. Take part in a Weekend Warrior challenge on Fitbit
  12. Use the treadmill walkstations
  13. Come up with a healthy idea to implement at Outsell
  14. Walk to the Lumber Exchange Building
  15. Take15,000 steps in a day
  16. Check in on Instagram showing your activity
  17. Go for a walk after dinner with family or friends
  18. Win a Workweek Challenge on Fitbit
  19. Take the stairs, not the elevator or escalator
  20. Take 8,000 steps by 2:00pm today
  21. Hold a walking meeting
  22. Share a healthy recipe with the group
  23. Compete in a workweek challenge
  24. Walk to Target and back