DROPTHE BADHABITSWRITE ASTORYORPOEMKEEP AJOURNALGO TOTHERAPYDANCETAKE AMENTALHEALTHDAYYOGASAY APRAYERGARDENASKFORHELPGOFOR AWALKJOIN ASUPPORTGROUPSMILEAVOID BADSUBSTANCESTALKTO AFRIENDTALK TOYOURDOCTORPAINTYOURNAILSHYDRATENAPAROMATHERAPYMEDITATEACCEPTWHOYOU ARELISTENTOMUSICBE HAPPYFOR YOURSUCCESSFIND ANEWHOBBYHELPSOMEONEELSEEXERCISEGET RIDOFNEGATIVETHINGSHEALTHYCRYINGGUIDEDIMAGERYSINGPLAY AGAMEEATHEALTHYUSE ASTRESSBALLBAKINGTAKE 10DEEPBREATHSHUGSLAUGHBRUSHYOURHAIRPAINTTELL AJOKEPOSITIVEAFFIRMATIONSPEPTALKSSTAYPRESENTWATCHAMOVIEREADABOOKPETTHERAPYGOSHOPPINGLEARNA NEWSKILLDROPTHE BADHABITSWRITE ASTORYORPOEMKEEP AJOURNALGO TOTHERAPYDANCETAKE AMENTALHEALTHDAYYOGASAY APRAYERGARDENASKFORHELPGOFOR AWALKJOIN ASUPPORTGROUPSMILEAVOID BADSUBSTANCESTALKTO AFRIENDTALK TOYOURDOCTORPAINTYOURNAILSHYDRATENAPAROMATHERAPYMEDITATEACCEPTWHOYOU ARELISTENTOMUSICBE HAPPYFOR YOURSUCCESSFIND ANEWHOBBYHELPSOMEONEELSEEXERCISEGET RIDOFNEGATIVETHINGSHEALTHYCRYINGGUIDEDIMAGERYSINGPLAY AGAMEEATHEALTHYUSE ASTRESSBALLBAKINGTAKE 10DEEPBREATHSHUGSLAUGHBRUSHYOURHAIRPAINTTELL AJOKEPOSITIVEAFFIRMATIONSPEPTALKSSTAYPRESENTWATCHAMOVIEREADABOOKPETTHERAPYGOSHOPPINGLEARNA NEWSKILL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROP THE BAD HABITS
  2. WRITE A STORY OR POEM
  3. KEEP A JOURNAL
  4. GO TO THERAPY
  5. DANCE
  6. TAKE A MENTAL HEALTH DAY
  7. YOGA
  8. SAY A PRAYER
  9. GARDEN
  10. ASK FOR HELP
  11. GO FOR A WALK
  12. JOIN A SUPPORT GROUP
  13. SMILE
  14. AVOID BAD SUBSTANCES
  15. TALK TO A FRIEND
  16. TALK TO YOUR DOCTOR
  17. PAINT YOUR NAILS
  18. HYDRATE
  19. NAP
  20. AROMA THERAPY
  21. MEDITATE
  22. ACCEPT WHO YOU ARE
  23. LISTEN TO MUSIC
  24. BE HAPPY FOR YOUR SUCCESS
  25. FIND A NEW HOBBY
  26. HELP SOMEONE ELSE
  27. EXERCISE
  28. GET RID OF NEGATIVE THINGS
  29. HEALTHY CRYING
  30. GUIDED IMAGERY
  31. SING
  32. PLAY A GAME
  33. EAT HEALTHY
  34. USE A STRESS BALL
  35. BAKING
  36. TAKE 10 DEEP BREATHS
  37. HUGS
  38. LAUGH
  39. BRUSH YOUR HAIR
  40. PAINT
  41. TELL A JOKE
  42. POSITIVE AFFIRMATIONS
  43. PEP TALKS
  44. STAY PRESENT
  45. WATCH A MOVIE
  46. READ A BOOK
  47. PET THERAPY
  48. GO SHOPPING
  49. LEARN A NEW SKILL