READABOOKUSE ASTRESSBALLHEALTHYCRYINGDROPTHE BADHABITSASKFORHELPTAKE 10DEEPBREATHSJOIN ASUPPORTGROUPNAPTALK TOYOURDOCTORWATCHAMOVIEKEEP AJOURNALTAKE AMENTALHEALTHDAYMEDITATEAVOID BADSUBSTANCESSMILELISTENTOMUSICBRUSHYOURHAIRPAINTYOURNAILSHYDRATEBE HAPPYFOR YOURSUCCESSLAUGHPETTHERAPYSTAYPRESENTFIND ANEWHOBBYLEARNA NEWSKILLEXERCISEGO TOTHERAPYPLAY AGAMETALKTO AFRIENDHELPSOMEONEELSESAY APRAYERWRITE ASTORYORPOEMGOSHOPPINGGET RIDOFNEGATIVETHINGSEATHEALTHYGOFOR AWALKHUGSYOGAAROMATHERAPYGUIDEDIMAGERYSINGGARDENPEPTALKSBAKINGTELL AJOKEACCEPTWHOYOU AREPAINTDANCEPOSITIVEAFFIRMATIONSREADABOOKUSE ASTRESSBALLHEALTHYCRYINGDROPTHE BADHABITSASKFORHELPTAKE 10DEEPBREATHSJOIN ASUPPORTGROUPNAPTALK TOYOURDOCTORWATCHAMOVIEKEEP AJOURNALTAKE AMENTALHEALTHDAYMEDITATEAVOID BADSUBSTANCESSMILELISTENTOMUSICBRUSHYOURHAIRPAINTYOURNAILSHYDRATEBE HAPPYFOR YOURSUCCESSLAUGHPETTHERAPYSTAYPRESENTFIND ANEWHOBBYLEARNA NEWSKILLEXERCISEGO TOTHERAPYPLAY AGAMETALKTO AFRIENDHELPSOMEONEELSESAY APRAYERWRITE ASTORYORPOEMGOSHOPPINGGET RIDOFNEGATIVETHINGSEATHEALTHYGOFOR AWALKHUGSYOGAAROMATHERAPYGUIDEDIMAGERYSINGGARDENPEPTALKSBAKINGTELL AJOKEACCEPTWHOYOU AREPAINTDANCEPOSITIVEAFFIRMATIONS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. USE A STRESS BALL
  3. HEALTHY CRYING
  4. DROP THE BAD HABITS
  5. ASK FOR HELP
  6. TAKE 10 DEEP BREATHS
  7. JOIN A SUPPORT GROUP
  8. NAP
  9. TALK TO YOUR DOCTOR
  10. WATCH A MOVIE
  11. KEEP A JOURNAL
  12. TAKE A MENTAL HEALTH DAY
  13. MEDITATE
  14. AVOID BAD SUBSTANCES
  15. SMILE
  16. LISTEN TO MUSIC
  17. BRUSH YOUR HAIR
  18. PAINT YOUR NAILS
  19. HYDRATE
  20. BE HAPPY FOR YOUR SUCCESS
  21. LAUGH
  22. PET THERAPY
  23. STAY PRESENT
  24. FIND A NEW HOBBY
  25. LEARN A NEW SKILL
  26. EXERCISE
  27. GO TO THERAPY
  28. PLAY A GAME
  29. TALK TO A FRIEND
  30. HELP SOMEONE ELSE
  31. SAY A PRAYER
  32. WRITE A STORY OR POEM
  33. GO SHOPPING
  34. GET RID OF NEGATIVE THINGS
  35. EAT HEALTHY
  36. GO FOR A WALK
  37. HUGS
  38. YOGA
  39. AROMA THERAPY
  40. GUIDED IMAGERY
  41. SING
  42. GARDEN
  43. PEP TALKS
  44. BAKING
  45. TELL A JOKE
  46. ACCEPT WHO YOU ARE
  47. PAINT
  48. DANCE
  49. POSITIVE AFFIRMATIONS