PETTHERAPYLAUGHASKFORHELPGUIDEDIMAGERYPAINTACCEPTWHOYOU ARETELL AJOKEAROMATHERAPYYOGAGET RIDOFNEGATIVETHINGSUSE ASTRESSBALLBAKINGJOIN ASUPPORTGROUPLISTENTOMUSICBE HAPPYFOR YOURSUCCESSGOSHOPPINGKEEP AJOURNALHEALTHYCRYINGGO TOTHERAPYPOSITIVEAFFIRMATIONSTAKE AMENTALHEALTHDAYHUGSDROPTHE BADHABITSGOFOR AWALKWATCHAMOVIETALK TOYOURDOCTORWRITE ASTORYORPOEMEATHEALTHYREADABOOKTAKE 10DEEPBREATHSGARDENFIND ANEWHOBBYNAPTALKTO AFRIENDSTAYPRESENTPLAY AGAMEPAINTYOURNAILSMEDITATEDANCEHYDRATELEARNA NEWSKILLBRUSHYOURHAIRSINGEXERCISESAY APRAYERPEPTALKSAVOID BADSUBSTANCESSMILEHELPSOMEONEELSEPETTHERAPYLAUGHASKFORHELPGUIDEDIMAGERYPAINTACCEPTWHOYOU ARETELL AJOKEAROMATHERAPYYOGAGET RIDOFNEGATIVETHINGSUSE ASTRESSBALLBAKINGJOIN ASUPPORTGROUPLISTENTOMUSICBE HAPPYFOR YOURSUCCESSGOSHOPPINGKEEP AJOURNALHEALTHYCRYINGGO TOTHERAPYPOSITIVEAFFIRMATIONSTAKE AMENTALHEALTHDAYHUGSDROPTHE BADHABITSGOFOR AWALKWATCHAMOVIETALK TOYOURDOCTORWRITE ASTORYORPOEMEATHEALTHYREADABOOKTAKE 10DEEPBREATHSGARDENFIND ANEWHOBBYNAPTALKTO AFRIENDSTAYPRESENTPLAY AGAMEPAINTYOURNAILSMEDITATEDANCEHYDRATELEARNA NEWSKILLBRUSHYOURHAIRSINGEXERCISESAY APRAYERPEPTALKSAVOID BADSUBSTANCESSMILEHELPSOMEONEELSE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PET THERAPY
  2. LAUGH
  3. ASK FOR HELP
  4. GUIDED IMAGERY
  5. PAINT
  6. ACCEPT WHO YOU ARE
  7. TELL A JOKE
  8. AROMA THERAPY
  9. YOGA
  10. GET RID OF NEGATIVE THINGS
  11. USE A STRESS BALL
  12. BAKING
  13. JOIN A SUPPORT GROUP
  14. LISTEN TO MUSIC
  15. BE HAPPY FOR YOUR SUCCESS
  16. GO SHOPPING
  17. KEEP A JOURNAL
  18. HEALTHY CRYING
  19. GO TO THERAPY
  20. POSITIVE AFFIRMATIONS
  21. TAKE A MENTAL HEALTH DAY
  22. HUGS
  23. DROP THE BAD HABITS
  24. GO FOR A WALK
  25. WATCH A MOVIE
  26. TALK TO YOUR DOCTOR
  27. WRITE A STORY OR POEM
  28. EAT HEALTHY
  29. READ A BOOK
  30. TAKE 10 DEEP BREATHS
  31. GARDEN
  32. FIND A NEW HOBBY
  33. NAP
  34. TALK TO A FRIEND
  35. STAY PRESENT
  36. PLAY A GAME
  37. PAINT YOUR NAILS
  38. MEDITATE
  39. DANCE
  40. HYDRATE
  41. LEARN A NEW SKILL
  42. BRUSH YOUR HAIR
  43. SING
  44. EXERCISE
  45. SAY A PRAYER
  46. PEP TALKS
  47. AVOID BAD SUBSTANCES
  48. SMILE
  49. HELP SOMEONE ELSE