SAY APRAYERHEALTHYCRYINGMEDITATEEXERCISEPLAY AGAMENAPGOFOR AWALKAVOID BADSUBSTANCESGOSHOPPINGPAINTTALKTO AFRIENDEATHEALTHYTAKE AMENTALHEALTHDAYTAKE 10DEEPBREATHSFIND ANEWHOBBYLAUGHDANCESMILEASKFORHELPPOSITIVEAFFIRMATIONSHELPSOMEONEELSESINGUSE ASTRESSBALLGO TOTHERAPYPAINTYOURNAILSPEPTALKSPETTHERAPYDROPTHE BADHABITSWRITE ASTORYORPOEMHYDRATEYOGABE HAPPYFOR YOURSUCCESSWATCHAMOVIETELL AJOKEBAKINGLEARNA NEWSKILLTALK TOYOURDOCTORGET RIDOFNEGATIVETHINGSGUIDEDIMAGERYLISTENTOMUSICBRUSHYOURHAIRAROMATHERAPYACCEPTWHOYOU AREGARDENJOIN ASUPPORTGROUPHUGSKEEP AJOURNALSTAYPRESENTREADABOOKSAY APRAYERHEALTHYCRYINGMEDITATEEXERCISEPLAY AGAMENAPGOFOR AWALKAVOID BADSUBSTANCESGOSHOPPINGPAINTTALKTO AFRIENDEATHEALTHYTAKE AMENTALHEALTHDAYTAKE 10DEEPBREATHSFIND ANEWHOBBYLAUGHDANCESMILEASKFORHELPPOSITIVEAFFIRMATIONSHELPSOMEONEELSESINGUSE ASTRESSBALLGO TOTHERAPYPAINTYOURNAILSPEPTALKSPETTHERAPYDROPTHE BADHABITSWRITE ASTORYORPOEMHYDRATEYOGABE HAPPYFOR YOURSUCCESSWATCHAMOVIETELL AJOKEBAKINGLEARNA NEWSKILLTALK TOYOURDOCTORGET RIDOFNEGATIVETHINGSGUIDEDIMAGERYLISTENTOMUSICBRUSHYOURHAIRAROMATHERAPYACCEPTWHOYOU AREGARDENJOIN ASUPPORTGROUPHUGSKEEP AJOURNALSTAYPRESENTREADABOOK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAY A PRAYER
  2. HEALTHY CRYING
  3. MEDITATE
  4. EXERCISE
  5. PLAY A GAME
  6. NAP
  7. GO FOR A WALK
  8. AVOID BAD SUBSTANCES
  9. GO SHOPPING
  10. PAINT
  11. TALK TO A FRIEND
  12. EAT HEALTHY
  13. TAKE A MENTAL HEALTH DAY
  14. TAKE 10 DEEP BREATHS
  15. FIND A NEW HOBBY
  16. LAUGH
  17. DANCE
  18. SMILE
  19. ASK FOR HELP
  20. POSITIVE AFFIRMATIONS
  21. HELP SOMEONE ELSE
  22. SING
  23. USE A STRESS BALL
  24. GO TO THERAPY
  25. PAINT YOUR NAILS
  26. PEP TALKS
  27. PET THERAPY
  28. DROP THE BAD HABITS
  29. WRITE A STORY OR POEM
  30. HYDRATE
  31. YOGA
  32. BE HAPPY FOR YOUR SUCCESS
  33. WATCH A MOVIE
  34. TELL A JOKE
  35. BAKING
  36. LEARN A NEW SKILL
  37. TALK TO YOUR DOCTOR
  38. GET RID OF NEGATIVE THINGS
  39. GUIDED IMAGERY
  40. LISTEN TO MUSIC
  41. BRUSH YOUR HAIR
  42. AROMA THERAPY
  43. ACCEPT WHO YOU ARE
  44. GARDEN
  45. JOIN A SUPPORT GROUP
  46. HUGS
  47. KEEP A JOURNAL
  48. STAY PRESENT
  49. READ A BOOK