POSITIVEAFFIRMATIONSGARDENFIND ANEWHOBBYSINGSTAYPRESENTGOFOR AWALKLAUGHNAPBE HAPPYFOR YOURSUCCESSGET RIDOFNEGATIVETHINGSKEEP AJOURNALHYDRATEDROPTHE BADHABITSPAINTTALK TOYOURDOCTORLISTENTOMUSICHELPSOMEONEELSEJOIN ASUPPORTGROUPGOSHOPPINGACCEPTWHOYOU AREHUGSWRITE ASTORYORPOEMAVOID BADSUBSTANCESGO TOTHERAPYEXERCISEDANCEBAKINGASKFORHELPTAKE AMENTALHEALTHDAYPEPTALKSPAINTYOURNAILSEATHEALTHYREADABOOKUSE ASTRESSBALLTELL AJOKETALKTO AFRIENDMEDITATEAROMATHERAPYSMILETAKE 10DEEPBREATHSWATCHAMOVIEPETTHERAPYSAY APRAYERPLAY AGAMEBRUSHYOURHAIRHEALTHYCRYINGYOGALEARNA NEWSKILLGUIDEDIMAGERYPOSITIVEAFFIRMATIONSGARDENFIND ANEWHOBBYSINGSTAYPRESENTGOFOR AWALKLAUGHNAPBE HAPPYFOR YOURSUCCESSGET RIDOFNEGATIVETHINGSKEEP AJOURNALHYDRATEDROPTHE BADHABITSPAINTTALK TOYOURDOCTORLISTENTOMUSICHELPSOMEONEELSEJOIN ASUPPORTGROUPGOSHOPPINGACCEPTWHOYOU AREHUGSWRITE ASTORYORPOEMAVOID BADSUBSTANCESGO TOTHERAPYEXERCISEDANCEBAKINGASKFORHELPTAKE AMENTALHEALTHDAYPEPTALKSPAINTYOURNAILSEATHEALTHYREADABOOKUSE ASTRESSBALLTELL AJOKETALKTO AFRIENDMEDITATEAROMATHERAPYSMILETAKE 10DEEPBREATHSWATCHAMOVIEPETTHERAPYSAY APRAYERPLAY AGAMEBRUSHYOURHAIRHEALTHYCRYINGYOGALEARNA NEWSKILLGUIDEDIMAGERY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE AFFIRMATIONS
  2. GARDEN
  3. FIND A NEW HOBBY
  4. SING
  5. STAY PRESENT
  6. GO FOR A WALK
  7. LAUGH
  8. NAP
  9. BE HAPPY FOR YOUR SUCCESS
  10. GET RID OF NEGATIVE THINGS
  11. KEEP A JOURNAL
  12. HYDRATE
  13. DROP THE BAD HABITS
  14. PAINT
  15. TALK TO YOUR DOCTOR
  16. LISTEN TO MUSIC
  17. HELP SOMEONE ELSE
  18. JOIN A SUPPORT GROUP
  19. GO SHOPPING
  20. ACCEPT WHO YOU ARE
  21. HUGS
  22. WRITE A STORY OR POEM
  23. AVOID BAD SUBSTANCES
  24. GO TO THERAPY
  25. EXERCISE
  26. DANCE
  27. BAKING
  28. ASK FOR HELP
  29. TAKE A MENTAL HEALTH DAY
  30. PEP TALKS
  31. PAINT YOUR NAILS
  32. EAT HEALTHY
  33. READ A BOOK
  34. USE A STRESS BALL
  35. TELL A JOKE
  36. TALK TO A FRIEND
  37. MEDITATE
  38. AROMA THERAPY
  39. SMILE
  40. TAKE 10 DEEP BREATHS
  41. WATCH A MOVIE
  42. PET THERAPY
  43. SAY A PRAYER
  44. PLAY A GAME
  45. BRUSH YOUR HAIR
  46. HEALTHY CRYING
  47. YOGA
  48. LEARN A NEW SKILL
  49. GUIDED IMAGERY