GET RIDOFNEGATIVETHINGSGOSHOPPINGTELL AJOKEREADABOOKHELPSOMEONEELSEWATCHAMOVIEHYDRATESAY APRAYERMEDITATEGO TOTHERAPYACCEPTWHOYOU ARETALK TOYOURDOCTORHUGSLISTENTOMUSICLAUGHTAKE 10DEEPBREATHSGOFOR AWALKPETTHERAPYPOSITIVEAFFIRMATIONSDANCEDROPTHE BADHABITSHEALTHYCRYINGPLAY AGAMENAPAROMATHERAPYBE HAPPYFOR YOURSUCCESSGARDENEXERCISESMILELEARNA NEWSKILLPEPTALKSAVOID BADSUBSTANCESKEEP AJOURNALTAKE AMENTALHEALTHDAYUSE ASTRESSBALLBRUSHYOURHAIRBAKINGTALKTO AFRIENDJOIN ASUPPORTGROUPSTAYPRESENTEATHEALTHYPAINTYOURNAILSASKFORHELPPAINTYOGAGUIDEDIMAGERYFIND ANEWHOBBYSINGWRITE ASTORYORPOEMGET RIDOFNEGATIVETHINGSGOSHOPPINGTELL AJOKEREADABOOKHELPSOMEONEELSEWATCHAMOVIEHYDRATESAY APRAYERMEDITATEGO TOTHERAPYACCEPTWHOYOU ARETALK TOYOURDOCTORHUGSLISTENTOMUSICLAUGHTAKE 10DEEPBREATHSGOFOR AWALKPETTHERAPYPOSITIVEAFFIRMATIONSDANCEDROPTHE BADHABITSHEALTHYCRYINGPLAY AGAMENAPAROMATHERAPYBE HAPPYFOR YOURSUCCESSGARDENEXERCISESMILELEARNA NEWSKILLPEPTALKSAVOID BADSUBSTANCESKEEP AJOURNALTAKE AMENTALHEALTHDAYUSE ASTRESSBALLBRUSHYOURHAIRBAKINGTALKTO AFRIENDJOIN ASUPPORTGROUPSTAYPRESENTEATHEALTHYPAINTYOURNAILSASKFORHELPPAINTYOGAGUIDEDIMAGERYFIND ANEWHOBBYSINGWRITE ASTORYORPOEM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET RID OF NEGATIVE THINGS
  2. GO SHOPPING
  3. TELL A JOKE
  4. READ A BOOK
  5. HELP SOMEONE ELSE
  6. WATCH A MOVIE
  7. HYDRATE
  8. SAY A PRAYER
  9. MEDITATE
  10. GO TO THERAPY
  11. ACCEPT WHO YOU ARE
  12. TALK TO YOUR DOCTOR
  13. HUGS
  14. LISTEN TO MUSIC
  15. LAUGH
  16. TAKE 10 DEEP BREATHS
  17. GO FOR A WALK
  18. PET THERAPY
  19. POSITIVE AFFIRMATIONS
  20. DANCE
  21. DROP THE BAD HABITS
  22. HEALTHY CRYING
  23. PLAY A GAME
  24. NAP
  25. AROMA THERAPY
  26. BE HAPPY FOR YOUR SUCCESS
  27. GARDEN
  28. EXERCISE
  29. SMILE
  30. LEARN A NEW SKILL
  31. PEP TALKS
  32. AVOID BAD SUBSTANCES
  33. KEEP A JOURNAL
  34. TAKE A MENTAL HEALTH DAY
  35. USE A STRESS BALL
  36. BRUSH YOUR HAIR
  37. BAKING
  38. TALK TO A FRIEND
  39. JOIN A SUPPORT GROUP
  40. STAY PRESENT
  41. EAT HEALTHY
  42. PAINT YOUR NAILS
  43. ASK FOR HELP
  44. PAINT
  45. YOGA
  46. GUIDED IMAGERY
  47. FIND A NEW HOBBY
  48. SING
  49. WRITE A STORY OR POEM