ASKFORHELPGET RIDOFNEGATIVETHINGSPEPTALKSTELL AJOKELAUGHGARDENSMILEJOIN ASUPPORTGROUPREADABOOKPAINTYOURNAILSBAKINGFIND ANEWHOBBYLISTENTOMUSICWRITE ASTORYORPOEMKEEP AJOURNALTALKTO AFRIENDHYDRATEBRUSHYOURHAIRLEARNA NEWSKILLAVOID BADSUBSTANCESGOSHOPPINGYOGAGUIDEDIMAGERYAROMATHERAPYTAKE AMENTALHEALTHDAYDANCESINGGO TOTHERAPYUSE ASTRESSBALLMEDITATEDROPTHE BADHABITSPOSITIVEAFFIRMATIONSHUGSSTAYPRESENTTAKE 10DEEPBREATHSHELPSOMEONEELSEHEALTHYCRYINGEATHEALTHYPAINTACCEPTWHOYOU ARETALK TOYOURDOCTORGOFOR AWALKEXERCISEPETTHERAPYBE HAPPYFOR YOURSUCCESSPLAY AGAMENAPWATCHAMOVIESAY APRAYERASKFORHELPGET RIDOFNEGATIVETHINGSPEPTALKSTELL AJOKELAUGHGARDENSMILEJOIN ASUPPORTGROUPREADABOOKPAINTYOURNAILSBAKINGFIND ANEWHOBBYLISTENTOMUSICWRITE ASTORYORPOEMKEEP AJOURNALTALKTO AFRIENDHYDRATEBRUSHYOURHAIRLEARNA NEWSKILLAVOID BADSUBSTANCESGOSHOPPINGYOGAGUIDEDIMAGERYAROMATHERAPYTAKE AMENTALHEALTHDAYDANCESINGGO TOTHERAPYUSE ASTRESSBALLMEDITATEDROPTHE BADHABITSPOSITIVEAFFIRMATIONSHUGSSTAYPRESENTTAKE 10DEEPBREATHSHELPSOMEONEELSEHEALTHYCRYINGEATHEALTHYPAINTACCEPTWHOYOU ARETALK TOYOURDOCTORGOFOR AWALKEXERCISEPETTHERAPYBE HAPPYFOR YOURSUCCESSPLAY AGAMENAPWATCHAMOVIESAY APRAYER

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. GET RID OF NEGATIVE THINGS
  3. PEP TALKS
  4. TELL A JOKE
  5. LAUGH
  6. GARDEN
  7. SMILE
  8. JOIN A SUPPORT GROUP
  9. READ A BOOK
  10. PAINT YOUR NAILS
  11. BAKING
  12. FIND A NEW HOBBY
  13. LISTEN TO MUSIC
  14. WRITE A STORY OR POEM
  15. KEEP A JOURNAL
  16. TALK TO A FRIEND
  17. HYDRATE
  18. BRUSH YOUR HAIR
  19. LEARN A NEW SKILL
  20. AVOID BAD SUBSTANCES
  21. GO SHOPPING
  22. YOGA
  23. GUIDED IMAGERY
  24. AROMA THERAPY
  25. TAKE A MENTAL HEALTH DAY
  26. DANCE
  27. SING
  28. GO TO THERAPY
  29. USE A STRESS BALL
  30. MEDITATE
  31. DROP THE BAD HABITS
  32. POSITIVE AFFIRMATIONS
  33. HUGS
  34. STAY PRESENT
  35. TAKE 10 DEEP BREATHS
  36. HELP SOMEONE ELSE
  37. HEALTHY CRYING
  38. EAT HEALTHY
  39. PAINT
  40. ACCEPT WHO YOU ARE
  41. TALK TO YOUR DOCTOR
  42. GO FOR A WALK
  43. EXERCISE
  44. PET THERAPY
  45. BE HAPPY FOR YOUR SUCCESS
  46. PLAY A GAME
  47. NAP
  48. WATCH A MOVIE
  49. SAY A PRAYER