BAKINGTALK TOYOURDOCTORYOGAHELPSOMEONEELSEDANCEEXERCISEREADABOOKHUGSUSE ASTRESSBALLTAKE AMENTALHEALTHDAYWATCHAMOVIETALKTO AFRIENDAROMATHERAPYFIND ANEWHOBBYPLAY AGAMEJOIN ASUPPORTGROUPTAKE 10DEEPBREATHSWRITE ASTORYORPOEMSMILESTAYPRESENTHEALTHYCRYINGKEEP AJOURNALNAPLISTENTOMUSICBRUSHYOURHAIRGOFOR AWALKHYDRATEGARDENBE HAPPYFOR YOURSUCCESSMEDITATEGO TOTHERAPYGOSHOPPINGASKFORHELPTELL AJOKEGUIDEDIMAGERYLAUGHDROPTHE BADHABITSSINGPEPTALKSPOSITIVEAFFIRMATIONSEATHEALTHYACCEPTWHOYOU AREPETTHERAPYPAINTGET RIDOFNEGATIVETHINGSPAINTYOURNAILSLEARNA NEWSKILLAVOID BADSUBSTANCESSAY APRAYERBAKINGTALK TOYOURDOCTORYOGAHELPSOMEONEELSEDANCEEXERCISEREADABOOKHUGSUSE ASTRESSBALLTAKE AMENTALHEALTHDAYWATCHAMOVIETALKTO AFRIENDAROMATHERAPYFIND ANEWHOBBYPLAY AGAMEJOIN ASUPPORTGROUPTAKE 10DEEPBREATHSWRITE ASTORYORPOEMSMILESTAYPRESENTHEALTHYCRYINGKEEP AJOURNALNAPLISTENTOMUSICBRUSHYOURHAIRGOFOR AWALKHYDRATEGARDENBE HAPPYFOR YOURSUCCESSMEDITATEGO TOTHERAPYGOSHOPPINGASKFORHELPTELL AJOKEGUIDEDIMAGERYLAUGHDROPTHE BADHABITSSINGPEPTALKSPOSITIVEAFFIRMATIONSEATHEALTHYACCEPTWHOYOU AREPETTHERAPYPAINTGET RIDOFNEGATIVETHINGSPAINTYOURNAILSLEARNA NEWSKILLAVOID BADSUBSTANCESSAY APRAYER

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BAKING
  2. TALK TO YOUR DOCTOR
  3. YOGA
  4. HELP SOMEONE ELSE
  5. DANCE
  6. EXERCISE
  7. READ A BOOK
  8. HUGS
  9. USE A STRESS BALL
  10. TAKE A MENTAL HEALTH DAY
  11. WATCH A MOVIE
  12. TALK TO A FRIEND
  13. AROMA THERAPY
  14. FIND A NEW HOBBY
  15. PLAY A GAME
  16. JOIN A SUPPORT GROUP
  17. TAKE 10 DEEP BREATHS
  18. WRITE A STORY OR POEM
  19. SMILE
  20. STAY PRESENT
  21. HEALTHY CRYING
  22. KEEP A JOURNAL
  23. NAP
  24. LISTEN TO MUSIC
  25. BRUSH YOUR HAIR
  26. GO FOR A WALK
  27. HYDRATE
  28. GARDEN
  29. BE HAPPY FOR YOUR SUCCESS
  30. MEDITATE
  31. GO TO THERAPY
  32. GO SHOPPING
  33. ASK FOR HELP
  34. TELL A JOKE
  35. GUIDED IMAGERY
  36. LAUGH
  37. DROP THE BAD HABITS
  38. SING
  39. PEP TALKS
  40. POSITIVE AFFIRMATIONS
  41. EAT HEALTHY
  42. ACCEPT WHO YOU ARE
  43. PET THERAPY
  44. PAINT
  45. GET RID OF NEGATIVE THINGS
  46. PAINT YOUR NAILS
  47. LEARN A NEW SKILL
  48. AVOID BAD SUBSTANCES
  49. SAY A PRAYER