BE HAPPYFOR YOURSUCCESSGET RIDOFNEGATIVETHINGSHYDRATEKEEP AJOURNALACCEPTWHOYOU ARESTAYPRESENTYOGAAVOID BADSUBSTANCESSMILEBRUSHYOURHAIRAROMATHERAPYTAKE 10DEEPBREATHSLAUGHFIND ANEWHOBBYHELPSOMEONEELSEGO TOTHERAPYTALK TOYOURDOCTORLEARNA NEWSKILLGOFOR AWALKREADABOOKHUGSSINGUSE ASTRESSBALLLISTENTOMUSICWRITE ASTORYORPOEMPAINTYOURNAILSASKFORHELPPEPTALKSMEDITATEBAKINGTAKE AMENTALHEALTHDAYGUIDEDIMAGERYPOSITIVEAFFIRMATIONSNAPHEALTHYCRYINGEXERCISEWATCHAMOVIEPLAY AGAMETALKTO AFRIENDPAINTPETTHERAPYJOIN ASUPPORTGROUPSAY APRAYEREATHEALTHYTELL AJOKEDROPTHE BADHABITSDANCEGARDENGOSHOPPINGBE HAPPYFOR YOURSUCCESSGET RIDOFNEGATIVETHINGSHYDRATEKEEP AJOURNALACCEPTWHOYOU ARESTAYPRESENTYOGAAVOID BADSUBSTANCESSMILEBRUSHYOURHAIRAROMATHERAPYTAKE 10DEEPBREATHSLAUGHFIND ANEWHOBBYHELPSOMEONEELSEGO TOTHERAPYTALK TOYOURDOCTORLEARNA NEWSKILLGOFOR AWALKREADABOOKHUGSSINGUSE ASTRESSBALLLISTENTOMUSICWRITE ASTORYORPOEMPAINTYOURNAILSASKFORHELPPEPTALKSMEDITATEBAKINGTAKE AMENTALHEALTHDAYGUIDEDIMAGERYPOSITIVEAFFIRMATIONSNAPHEALTHYCRYINGEXERCISEWATCHAMOVIEPLAY AGAMETALKTO AFRIENDPAINTPETTHERAPYJOIN ASUPPORTGROUPSAY APRAYEREATHEALTHYTELL AJOKEDROPTHE BADHABITSDANCEGARDENGOSHOPPING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BE HAPPY FOR YOUR SUCCESS
  2. GET RID OF NEGATIVE THINGS
  3. HYDRATE
  4. KEEP A JOURNAL
  5. ACCEPT WHO YOU ARE
  6. STAY PRESENT
  7. YOGA
  8. AVOID BAD SUBSTANCES
  9. SMILE
  10. BRUSH YOUR HAIR
  11. AROMA THERAPY
  12. TAKE 10 DEEP BREATHS
  13. LAUGH
  14. FIND A NEW HOBBY
  15. HELP SOMEONE ELSE
  16. GO TO THERAPY
  17. TALK TO YOUR DOCTOR
  18. LEARN A NEW SKILL
  19. GO FOR A WALK
  20. READ A BOOK
  21. HUGS
  22. SING
  23. USE A STRESS BALL
  24. LISTEN TO MUSIC
  25. WRITE A STORY OR POEM
  26. PAINT YOUR NAILS
  27. ASK FOR HELP
  28. PEP TALKS
  29. MEDITATE
  30. BAKING
  31. TAKE A MENTAL HEALTH DAY
  32. GUIDED IMAGERY
  33. POSITIVE AFFIRMATIONS
  34. NAP
  35. HEALTHY CRYING
  36. EXERCISE
  37. WATCH A MOVIE
  38. PLAY A GAME
  39. TALK TO A FRIEND
  40. PAINT
  41. PET THERAPY
  42. JOIN A SUPPORT GROUP
  43. SAY A PRAYER
  44. EAT HEALTHY
  45. TELL A JOKE
  46. DROP THE BAD HABITS
  47. DANCE
  48. GARDEN
  49. GO SHOPPING