PLAY AGAMEGARDENMEDITATEASKFORHELPAVOID BADSUBSTANCESUSE ASTRESSBALLBRUSHYOURHAIRHYDRATETALKTO AFRIENDPETTHERAPYJOIN ASUPPORTGROUPPEPTALKSDANCEWATCHAMOVIESAY APRAYERPAINTFIND ANEWHOBBYKEEP AJOURNALLISTENTOMUSICBAKINGHUGSGUIDEDIMAGERYGOSHOPPINGGOFOR AWALKSTAYPRESENTNAPSINGAROMATHERAPYDROPTHE BADHABITSGET RIDOFNEGATIVETHINGSPAINTYOURNAILSEXERCISELAUGHREADABOOKACCEPTWHOYOU AREPOSITIVEAFFIRMATIONSTELL AJOKEEATHEALTHYHELPSOMEONEELSEBE HAPPYFOR YOURSUCCESSTAKE 10DEEPBREATHSYOGAGO TOTHERAPYLEARNA NEWSKILLHEALTHYCRYINGTAKE AMENTALHEALTHDAYTALK TOYOURDOCTORWRITE ASTORYORPOEMSMILEPLAY AGAMEGARDENMEDITATEASKFORHELPAVOID BADSUBSTANCESUSE ASTRESSBALLBRUSHYOURHAIRHYDRATETALKTO AFRIENDPETTHERAPYJOIN ASUPPORTGROUPPEPTALKSDANCEWATCHAMOVIESAY APRAYERPAINTFIND ANEWHOBBYKEEP AJOURNALLISTENTOMUSICBAKINGHUGSGUIDEDIMAGERYGOSHOPPINGGOFOR AWALKSTAYPRESENTNAPSINGAROMATHERAPYDROPTHE BADHABITSGET RIDOFNEGATIVETHINGSPAINTYOURNAILSEXERCISELAUGHREADABOOKACCEPTWHOYOU AREPOSITIVEAFFIRMATIONSTELL AJOKEEATHEALTHYHELPSOMEONEELSEBE HAPPYFOR YOURSUCCESSTAKE 10DEEPBREATHSYOGAGO TOTHERAPYLEARNA NEWSKILLHEALTHYCRYINGTAKE AMENTALHEALTHDAYTALK TOYOURDOCTORWRITE ASTORYORPOEMSMILE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. GARDEN
  3. MEDITATE
  4. ASK FOR HELP
  5. AVOID BAD SUBSTANCES
  6. USE A STRESS BALL
  7. BRUSH YOUR HAIR
  8. HYDRATE
  9. TALK TO A FRIEND
  10. PET THERAPY
  11. JOIN A SUPPORT GROUP
  12. PEP TALKS
  13. DANCE
  14. WATCH A MOVIE
  15. SAY A PRAYER
  16. PAINT
  17. FIND A NEW HOBBY
  18. KEEP A JOURNAL
  19. LISTEN TO MUSIC
  20. BAKING
  21. HUGS
  22. GUIDED IMAGERY
  23. GO SHOPPING
  24. GO FOR A WALK
  25. STAY PRESENT
  26. NAP
  27. SING
  28. AROMA THERAPY
  29. DROP THE BAD HABITS
  30. GET RID OF NEGATIVE THINGS
  31. PAINT YOUR NAILS
  32. EXERCISE
  33. LAUGH
  34. READ A BOOK
  35. ACCEPT WHO YOU ARE
  36. POSITIVE AFFIRMATIONS
  37. TELL A JOKE
  38. EAT HEALTHY
  39. HELP SOMEONE ELSE
  40. BE HAPPY FOR YOUR SUCCESS
  41. TAKE 10 DEEP BREATHS
  42. YOGA
  43. GO TO THERAPY
  44. LEARN A NEW SKILL
  45. HEALTHY CRYING
  46. TAKE A MENTAL HEALTH DAY
  47. TALK TO YOUR DOCTOR
  48. WRITE A STORY OR POEM
  49. SMILE