PEPTALKSPLAY AGAMEHEALTHYCRYINGBAKINGASKFORHELPTAKE 10DEEPBREATHSKEEP AJOURNALNAPPETTHERAPYSTAYPRESENTLEARNA NEWSKILLTALK TOYOURDOCTORBE HAPPYFOR YOURSUCCESSREADABOOKLAUGHGO TOTHERAPYSINGAROMATHERAPYPAINTYOURNAILSWATCHAMOVIEEXERCISESMILEPOSITIVEAFFIRMATIONSBRUSHYOURHAIRTALKTO AFRIENDUSE ASTRESSBALLDANCETELL AJOKESAY APRAYERHUGSJOIN ASUPPORTGROUPMEDITATEGOSHOPPINGYOGAHYDRATETAKE AMENTALHEALTHDAYPAINTACCEPTWHOYOU AREWRITE ASTORYORPOEMEATHEALTHYGUIDEDIMAGERYGARDENGET RIDOFNEGATIVETHINGSAVOID BADSUBSTANCESDROPTHE BADHABITSGOFOR AWALKLISTENTOMUSICHELPSOMEONEELSEFIND ANEWHOBBYPEPTALKSPLAY AGAMEHEALTHYCRYINGBAKINGASKFORHELPTAKE 10DEEPBREATHSKEEP AJOURNALNAPPETTHERAPYSTAYPRESENTLEARNA NEWSKILLTALK TOYOURDOCTORBE HAPPYFOR YOURSUCCESSREADABOOKLAUGHGO TOTHERAPYSINGAROMATHERAPYPAINTYOURNAILSWATCHAMOVIEEXERCISESMILEPOSITIVEAFFIRMATIONSBRUSHYOURHAIRTALKTO AFRIENDUSE ASTRESSBALLDANCETELL AJOKESAY APRAYERHUGSJOIN ASUPPORTGROUPMEDITATEGOSHOPPINGYOGAHYDRATETAKE AMENTALHEALTHDAYPAINTACCEPTWHOYOU AREWRITE ASTORYORPOEMEATHEALTHYGUIDEDIMAGERYGARDENGET RIDOFNEGATIVETHINGSAVOID BADSUBSTANCESDROPTHE BADHABITSGOFOR AWALKLISTENTOMUSICHELPSOMEONEELSEFIND ANEWHOBBY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
I
6
B
7
G
8
I
9
O
10
N
11
I
12
B
13
B
14
O
15
B
16
I
17
I
18
G
19
O
20
I
21
O
22
O
23
I
24
B
25
G
26
N
27
I
28
N
29
N
30
N
31
G
32
G
33
O
34
O
35
N
36
I
37
G
38
G
39
O
40
B
41
I
42
N
43
O
44
O
45
B
46
B
47
G
48
G
49
N
  1. N-PEP TALKS
  2. B-PLAY A GAME
  3. G-HEALTHY CRYING
  4. B-BAKING
  5. I-ASK FOR HELP
  6. B-TAKE 10 DEEP BREATHS
  7. G-KEEP A JOURNAL
  8. I-NAP
  9. O-PET THERAPY
  10. N-STAY PRESENT
  11. I-LEARN A NEW SKILL
  12. B-TALK TO YOUR DOCTOR
  13. B-BE HAPPY FOR YOUR SUCCESS
  14. O-READ A BOOK
  15. B-LAUGH
  16. I-GO TO THERAPY
  17. I-SING
  18. G-AROMA THERAPY
  19. O-PAINT YOUR NAILS
  20. I-WATCH A MOVIE
  21. O-EXERCISE
  22. O-SMILE
  23. I-POSITIVE AFFIRMATIONS
  24. B-BRUSH YOUR HAIR
  25. G-TALK TO A FRIEND
  26. N-USE A STRESS BALL
  27. I-DANCE
  28. N-TELL A JOKE
  29. N-SAY A PRAYER
  30. N-HUGS
  31. G-JOIN A SUPPORT GROUP
  32. G-MEDITATE
  33. O-GO SHOPPING
  34. O-YOGA
  35. N-HYDRATE
  36. I-TAKE A MENTAL HEALTH DAY
  37. G-PAINT
  38. G-ACCEPT WHO YOU ARE
  39. O-WRITE A STORY OR POEM
  40. B-EAT HEALTHY
  41. I-GUIDED IMAGERY
  42. N-GARDEN
  43. O-GET RID OF NEGATIVE THINGS
  44. O-AVOID BAD SUBSTANCES
  45. B-DROP THE BAD HABITS
  46. B-GO FOR A WALK
  47. G-LISTEN TO MUSIC
  48. G-HELP SOMEONE ELSE
  49. N-FIND A NEW HOBBY