PEPTALKSHELPSOMEONEELSEPAINTJOIN ASUPPORTGROUPMEDITATEDROPTHE BADHABITSUSE ASTRESSBALLEXERCISEPOSITIVEAFFIRMATIONSBAKINGEATHEALTHYAVOID BADSUBSTANCESBRUSHYOURHAIRHYDRATEGET RIDOFNEGATIVETHINGSSTAYPRESENTGARDENGO TOTHERAPYPETTHERAPYTALK TOYOURDOCTORNAPGUIDEDIMAGERYAROMATHERAPYSINGTALKTO AFRIENDWATCHAMOVIEWRITE ASTORYORPOEMPLAY AGAMEACCEPTWHOYOU AREGOSHOPPINGLAUGHSAY APRAYERHUGSHEALTHYCRYINGYOGADANCETELL AJOKEPAINTYOURNAILSASKFORHELPKEEP AJOURNALGOFOR AWALKFIND ANEWHOBBYLEARNA NEWSKILLTAKE AMENTALHEALTHDAYTAKE 10DEEPBREATHSSMILEREADABOOKLISTENTOMUSICBE HAPPYFOR YOURSUCCESSPEPTALKSHELPSOMEONEELSEPAINTJOIN ASUPPORTGROUPMEDITATEDROPTHE BADHABITSUSE ASTRESSBALLEXERCISEPOSITIVEAFFIRMATIONSBAKINGEATHEALTHYAVOID BADSUBSTANCESBRUSHYOURHAIRHYDRATEGET RIDOFNEGATIVETHINGSSTAYPRESENTGARDENGO TOTHERAPYPETTHERAPYTALK TOYOURDOCTORNAPGUIDEDIMAGERYAROMATHERAPYSINGTALKTO AFRIENDWATCHAMOVIEWRITE ASTORYORPOEMPLAY AGAMEACCEPTWHOYOU AREGOSHOPPINGLAUGHSAY APRAYERHUGSHEALTHYCRYINGYOGADANCETELL AJOKEPAINTYOURNAILSASKFORHELPKEEP AJOURNALGOFOR AWALKFIND ANEWHOBBYLEARNA NEWSKILLTAKE AMENTALHEALTHDAYTAKE 10DEEPBREATHSSMILEREADABOOKLISTENTOMUSICBE HAPPYFOR YOURSUCCESS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
G
5
G
6
B
7
N
8
O
9
I
10
B
11
B
12
O
13
B
14
N
15
O
16
N
17
N
18
I
19
O
20
B
21
I
22
I
23
G
24
I
25
G
26
I
27
O
28
B
29
G
30
O
31
B
32
N
33
N
34
G
35
O
36
I
37
N
38
O
39
I
40
G
41
B
42
N
43
I
44
I
45
B
46
O
47
O
48
G
49
B
  1. N-PEP TALKS
  2. G-HELP SOMEONE ELSE
  3. G-PAINT
  4. G-JOIN A SUPPORT GROUP
  5. G-MEDITATE
  6. B-DROP THE BAD HABITS
  7. N-USE A STRESS BALL
  8. O-EXERCISE
  9. I-POSITIVE AFFIRMATIONS
  10. B-BAKING
  11. B-EAT HEALTHY
  12. O-AVOID BAD SUBSTANCES
  13. B-BRUSH YOUR HAIR
  14. N-HYDRATE
  15. O-GET RID OF NEGATIVE THINGS
  16. N-STAY PRESENT
  17. N-GARDEN
  18. I-GO TO THERAPY
  19. O-PET THERAPY
  20. B-TALK TO YOUR DOCTOR
  21. I-NAP
  22. I-GUIDED IMAGERY
  23. G-AROMA THERAPY
  24. I-SING
  25. G-TALK TO A FRIEND
  26. I-WATCH A MOVIE
  27. O-WRITE A STORY OR POEM
  28. B-PLAY A GAME
  29. G-ACCEPT WHO YOU ARE
  30. O-GO SHOPPING
  31. B-LAUGH
  32. N-SAY A PRAYER
  33. N-HUGS
  34. G-HEALTHY CRYING
  35. O-YOGA
  36. I-DANCE
  37. N-TELL A JOKE
  38. O-PAINT YOUR NAILS
  39. I-ASK FOR HELP
  40. G-KEEP A JOURNAL
  41. B-GO FOR A WALK
  42. N-FIND A NEW HOBBY
  43. I-LEARN A NEW SKILL
  44. I-TAKE A MENTAL HEALTH DAY
  45. B-TAKE 10 DEEP BREATHS
  46. O-SMILE
  47. O-READ A BOOK
  48. G-LISTEN TO MUSIC
  49. B-BE HAPPY FOR YOUR SUCCESS