EATHEALTHYHUGSHELPSOMEONEELSESAY APRAYERGUIDEDIMAGERYTAKE 10DEEPBREATHSWATCHAMOVIETALK TOYOURDOCTORFIND ANEWHOBBYPAINTNAPTELL AJOKETAKE AMENTALHEALTHDAYPAINTYOURNAILSBE HAPPYFOR YOURSUCCESSDROPTHE BADHABITSPOSITIVEAFFIRMATIONSSINGSTAYPRESENTPEPTALKSWRITE ASTORYORPOEMSMILEAVOID BADSUBSTANCESPETTHERAPYTALKTO AFRIENDBAKINGBRUSHYOURHAIRLAUGHREADABOOKEXERCISELISTENTOMUSICMEDITATEGO TOTHERAPYYOGAKEEP AJOURNALDANCEAROMATHERAPYHEALTHYCRYINGPLAY AGAMEUSE ASTRESSBALLACCEPTWHOYOU AREASKFORHELPGOSHOPPINGGOFOR AWALKJOIN ASUPPORTGROUPGET RIDOFNEGATIVETHINGSGARDENLEARNA NEWSKILLHYDRATEEATHEALTHYHUGSHELPSOMEONEELSESAY APRAYERGUIDEDIMAGERYTAKE 10DEEPBREATHSWATCHAMOVIETALK TOYOURDOCTORFIND ANEWHOBBYPAINTNAPTELL AJOKETAKE AMENTALHEALTHDAYPAINTYOURNAILSBE HAPPYFOR YOURSUCCESSDROPTHE BADHABITSPOSITIVEAFFIRMATIONSSINGSTAYPRESENTPEPTALKSWRITE ASTORYORPOEMSMILEAVOID BADSUBSTANCESPETTHERAPYTALKTO AFRIENDBAKINGBRUSHYOURHAIRLAUGHREADABOOKEXERCISELISTENTOMUSICMEDITATEGO TOTHERAPYYOGAKEEP AJOURNALDANCEAROMATHERAPYHEALTHYCRYINGPLAY AGAMEUSE ASTRESSBALLACCEPTWHOYOU AREASKFORHELPGOSHOPPINGGOFOR AWALKJOIN ASUPPORTGROUPGET RIDOFNEGATIVETHINGSGARDENLEARNA NEWSKILLHYDRATE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
N
5
I
6
B
7
I
8
B
9
N
10
G
11
I
12
N
13
I
14
O
15
B
16
B
17
I
18
I
19
N
20
N
21
O
22
O
23
O
24
O
25
G
26
B
27
B
28
B
29
O
30
O
31
G
32
G
33
I
34
O
35
G
36
I
37
G
38
G
39
B
40
N
41
G
42
I
43
O
44
B
45
G
46
O
47
N
48
I
49
N
  1. B-EAT HEALTHY
  2. N-HUGS
  3. G-HELP SOMEONE ELSE
  4. N-SAY A PRAYER
  5. I-GUIDED IMAGERY
  6. B-TAKE 10 DEEP BREATHS
  7. I-WATCH A MOVIE
  8. B-TALK TO YOUR DOCTOR
  9. N-FIND A NEW HOBBY
  10. G-PAINT
  11. I-NAP
  12. N-TELL A JOKE
  13. I-TAKE A MENTAL HEALTH DAY
  14. O-PAINT YOUR NAILS
  15. B-BE HAPPY FOR YOUR SUCCESS
  16. B-DROP THE BAD HABITS
  17. I-POSITIVE AFFIRMATIONS
  18. I-SING
  19. N-STAY PRESENT
  20. N-PEP TALKS
  21. O-WRITE A STORY OR POEM
  22. O-SMILE
  23. O-AVOID BAD SUBSTANCES
  24. O-PET THERAPY
  25. G-TALK TO A FRIEND
  26. B-BAKING
  27. B-BRUSH YOUR HAIR
  28. B-LAUGH
  29. O-READ A BOOK
  30. O-EXERCISE
  31. G-LISTEN TO MUSIC
  32. G-MEDITATE
  33. I-GO TO THERAPY
  34. O-YOGA
  35. G-KEEP A JOURNAL
  36. I-DANCE
  37. G-AROMA THERAPY
  38. G-HEALTHY CRYING
  39. B-PLAY A GAME
  40. N-USE A STRESS BALL
  41. G-ACCEPT WHO YOU ARE
  42. I-ASK FOR HELP
  43. O-GO SHOPPING
  44. B-GO FOR A WALK
  45. G-JOIN A SUPPORT GROUP
  46. O-GET RID OF NEGATIVE THINGS
  47. N-GARDEN
  48. I-LEARN A NEW SKILL
  49. N-HYDRATE