GOSHOPPINGHELPSOMEONEELSEBRUSHYOURHAIRDANCETAKE AMENTALHEALTHDAYREADABOOKGOFOR AWALKGARDENGUIDEDIMAGERYEXERCISEHEALTHYCRYINGLISTENTOMUSICPLAY AGAMEJOIN ASUPPORTGROUPPETTHERAPYGO TOTHERAPYTALKTO AFRIENDPAINTPAINTYOURNAILSPEPTALKSUSE ASTRESSBALLGET RIDOFNEGATIVETHINGSNAPTELL AJOKESINGASKFORHELPWATCHAMOVIEMEDITATEKEEP AJOURNALLEARNA NEWSKILLHYDRATEEATHEALTHYAROMATHERAPYFIND ANEWHOBBYHUGSLAUGHSTAYPRESENTTALK TOYOURDOCTORPOSITIVEAFFIRMATIONSTAKE 10DEEPBREATHSDROPTHE BADHABITSACCEPTWHOYOU AREAVOID BADSUBSTANCESSMILESAY APRAYERYOGABAKINGBE HAPPYFOR YOURSUCCESSWRITE ASTORYORPOEMGOSHOPPINGHELPSOMEONEELSEBRUSHYOURHAIRDANCETAKE AMENTALHEALTHDAYREADABOOKGOFOR AWALKGARDENGUIDEDIMAGERYEXERCISEHEALTHYCRYINGLISTENTOMUSICPLAY AGAMEJOIN ASUPPORTGROUPPETTHERAPYGO TOTHERAPYTALKTO AFRIENDPAINTPAINTYOURNAILSPEPTALKSUSE ASTRESSBALLGET RIDOFNEGATIVETHINGSNAPTELL AJOKESINGASKFORHELPWATCHAMOVIEMEDITATEKEEP AJOURNALLEARNA NEWSKILLHYDRATEEATHEALTHYAROMATHERAPYFIND ANEWHOBBYHUGSLAUGHSTAYPRESENTTALK TOYOURDOCTORPOSITIVEAFFIRMATIONSTAKE 10DEEPBREATHSDROPTHE BADHABITSACCEPTWHOYOU AREAVOID BADSUBSTANCESSMILESAY APRAYERYOGABAKINGBE HAPPYFOR YOURSUCCESSWRITE ASTORYORPOEM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
I
6
O
7
B
8
N
9
I
10
O
11
G
12
G
13
B
14
G
15
O
16
I
17
G
18
G
19
O
20
N
21
N
22
O
23
I
24
N
25
I
26
I
27
I
28
G
29
G
30
I
31
N
32
B
33
G
34
N
35
N
36
B
37
N
38
B
39
I
40
B
41
B
42
G
43
O
44
O
45
N
46
O
47
B
48
B
49
O
  1. O-GO SHOPPING
  2. G-HELP SOMEONE ELSE
  3. B-BRUSH YOUR HAIR
  4. I-DANCE
  5. I-TAKE A MENTAL HEALTH DAY
  6. O-READ A BOOK
  7. B-GO FOR A WALK
  8. N-GARDEN
  9. I-GUIDED IMAGERY
  10. O-EXERCISE
  11. G-HEALTHY CRYING
  12. G-LISTEN TO MUSIC
  13. B-PLAY A GAME
  14. G-JOIN A SUPPORT GROUP
  15. O-PET THERAPY
  16. I-GO TO THERAPY
  17. G-TALK TO A FRIEND
  18. G-PAINT
  19. O-PAINT YOUR NAILS
  20. N-PEP TALKS
  21. N-USE A STRESS BALL
  22. O-GET RID OF NEGATIVE THINGS
  23. I-NAP
  24. N-TELL A JOKE
  25. I-SING
  26. I-ASK FOR HELP
  27. I-WATCH A MOVIE
  28. G-MEDITATE
  29. G-KEEP A JOURNAL
  30. I-LEARN A NEW SKILL
  31. N-HYDRATE
  32. B-EAT HEALTHY
  33. G-AROMA THERAPY
  34. N-FIND A NEW HOBBY
  35. N-HUGS
  36. B-LAUGH
  37. N-STAY PRESENT
  38. B-TALK TO YOUR DOCTOR
  39. I-POSITIVE AFFIRMATIONS
  40. B-TAKE 10 DEEP BREATHS
  41. B-DROP THE BAD HABITS
  42. G-ACCEPT WHO YOU ARE
  43. O-AVOID BAD SUBSTANCES
  44. O-SMILE
  45. N-SAY A PRAYER
  46. O-YOGA
  47. B-BAKING
  48. B-BE HAPPY FOR YOUR SUCCESS
  49. O-WRITE A STORY OR POEM