GO TOTHERAPYFIND ANEWHOBBYHEALTHYCRYINGSINGHUGSASKFORHELPEXERCISEDANCEUSE ASTRESSBALLYOGAPAINTPEPTALKSPETTHERAPYKEEP AJOURNALNAPBE HAPPYFOR YOURSUCCESSTALKTO AFRIENDPAINTYOURNAILSGOSHOPPINGTALK TOYOURDOCTORDROPTHE BADHABITSAVOID BADSUBSTANCESTAKE 10DEEPBREATHSPOSITIVEAFFIRMATIONSLISTENTOMUSICACCEPTWHOYOU AREBAKINGBRUSHYOURHAIRWATCHAMOVIEJOIN ASUPPORTGROUPEATHEALTHYWRITE ASTORYORPOEMTAKE AMENTALHEALTHDAYSAY APRAYERLEARNA NEWSKILLSTAYPRESENTAROMATHERAPYPLAY AGAMEGUIDEDIMAGERYGOFOR AWALKGET RIDOFNEGATIVETHINGSSMILEHYDRATEMEDITATETELL AJOKEGARDENREADABOOKHELPSOMEONEELSELAUGHGO TOTHERAPYFIND ANEWHOBBYHEALTHYCRYINGSINGHUGSASKFORHELPEXERCISEDANCEUSE ASTRESSBALLYOGAPAINTPEPTALKSPETTHERAPYKEEP AJOURNALNAPBE HAPPYFOR YOURSUCCESSTALKTO AFRIENDPAINTYOURNAILSGOSHOPPINGTALK TOYOURDOCTORDROPTHE BADHABITSAVOID BADSUBSTANCESTAKE 10DEEPBREATHSPOSITIVEAFFIRMATIONSLISTENTOMUSICACCEPTWHOYOU AREBAKINGBRUSHYOURHAIRWATCHAMOVIEJOIN ASUPPORTGROUPEATHEALTHYWRITE ASTORYORPOEMTAKE AMENTALHEALTHDAYSAY APRAYERLEARNA NEWSKILLSTAYPRESENTAROMATHERAPYPLAY AGAMEGUIDEDIMAGERYGOFOR AWALKGET RIDOFNEGATIVETHINGSSMILEHYDRATEMEDITATETELL AJOKEGARDENREADABOOKHELPSOMEONEELSELAUGH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
N
6
I
7
O
8
I
9
N
10
O
11
G
12
N
13
O
14
G
15
I
16
B
17
G
18
O
19
O
20
B
21
B
22
O
23
B
24
I
25
G
26
G
27
B
28
B
29
I
30
G
31
B
32
O
33
I
34
N
35
I
36
N
37
G
38
B
39
I
40
B
41
O
42
O
43
N
44
G
45
N
46
N
47
O
48
G
49
B
  1. I-GO TO THERAPY
  2. N-FIND A NEW HOBBY
  3. G-HEALTHY CRYING
  4. I-SING
  5. N-HUGS
  6. I-ASK FOR HELP
  7. O-EXERCISE
  8. I-DANCE
  9. N-USE A STRESS BALL
  10. O-YOGA
  11. G-PAINT
  12. N-PEP TALKS
  13. O-PET THERAPY
  14. G-KEEP A JOURNAL
  15. I-NAP
  16. B-BE HAPPY FOR YOUR SUCCESS
  17. G-TALK TO A FRIEND
  18. O-PAINT YOUR NAILS
  19. O-GO SHOPPING
  20. B-TALK TO YOUR DOCTOR
  21. B-DROP THE BAD HABITS
  22. O-AVOID BAD SUBSTANCES
  23. B-TAKE 10 DEEP BREATHS
  24. I-POSITIVE AFFIRMATIONS
  25. G-LISTEN TO MUSIC
  26. G-ACCEPT WHO YOU ARE
  27. B-BAKING
  28. B-BRUSH YOUR HAIR
  29. I-WATCH A MOVIE
  30. G-JOIN A SUPPORT GROUP
  31. B-EAT HEALTHY
  32. O-WRITE A STORY OR POEM
  33. I-TAKE A MENTAL HEALTH DAY
  34. N-SAY A PRAYER
  35. I-LEARN A NEW SKILL
  36. N-STAY PRESENT
  37. G-AROMA THERAPY
  38. B-PLAY A GAME
  39. I-GUIDED IMAGERY
  40. B-GO FOR A WALK
  41. O-GET RID OF NEGATIVE THINGS
  42. O-SMILE
  43. N-HYDRATE
  44. G-MEDITATE
  45. N-TELL A JOKE
  46. N-GARDEN
  47. O-READ A BOOK
  48. G-HELP SOMEONE ELSE
  49. B-LAUGH