GUIDED IMAGERY PLAY A GAME ASK FOR HELP MEDITATE GARDEN AVOID BAD SUBSTANCES EAT HEALTHY HUGS STAY PRESENT POSITIVE AFFIRMATIONS SMILE BAKING GO SHOPPING ACCEPT WHO YOU ARE READ A BOOK YOGA LISTEN TO MUSIC LEARN A NEW SKILL USE A STRESS BALL WATCH A MOVIE DROP THE BAD HABITS DANCE EXERCISE HYDRATE TELL A JOKE LAUGH BE HAPPY FOR YOUR SUCCESS PEP TALKS PAINT PAINT YOUR NAILS TAKE 10 DEEP BREATHS WRITE A STORY OR POEM FIND A NEW HOBBY SAY A PRAYER KEEP A JOURNAL NAP HELP SOMEONE ELSE AROMA THERAPY JOIN A SUPPORT GROUP GET RID OF NEGATIVE THINGS TAKE A MENTAL HEALTH DAY TALK TO A FRIEND GO TO THERAPY BRUSH YOUR HAIR SING GO FOR A WALK TALK TO YOUR DOCTOR HEALTHY CRYING PET THERAPY GUIDED IMAGERY PLAY A GAME ASK FOR HELP MEDITATE GARDEN AVOID BAD SUBSTANCES EAT HEALTHY HUGS STAY PRESENT POSITIVE AFFIRMATIONS SMILE BAKING GO SHOPPING ACCEPT WHO YOU ARE READ A BOOK YOGA LISTEN TO MUSIC LEARN A NEW SKILL USE A STRESS BALL WATCH A MOVIE DROP THE BAD HABITS DANCE EXERCISE HYDRATE TELL A JOKE LAUGH BE HAPPY FOR YOUR SUCCESS PEP TALKS PAINT PAINT YOUR NAILS TAKE 10 DEEP BREATHS WRITE A STORY OR POEM FIND A NEW HOBBY SAY A PRAYER KEEP A JOURNAL NAP HELP SOMEONE ELSE AROMA THERAPY JOIN A SUPPORT GROUP GET RID OF NEGATIVE THINGS TAKE A MENTAL HEALTH DAY TALK TO A FRIEND GO TO THERAPY BRUSH YOUR HAIR SING GO FOR A WALK TALK TO YOUR DOCTOR HEALTHY CRYING PET THERAPY
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-GUIDED IMAGERY
B-PLAY A GAME
I-ASK FOR HELP
G-MEDITATE
N-GARDEN
O-AVOID BAD SUBSTANCES
B-EAT HEALTHY
N-HUGS
N-STAY PRESENT
I-POSITIVE AFFIRMATIONS
O-SMILE
B-BAKING
O-GO SHOPPING
G-ACCEPT WHO YOU ARE
O-READ A BOOK
O-YOGA
G-LISTEN TO MUSIC
I-LEARN A NEW SKILL
N-USE A STRESS BALL
I-WATCH A MOVIE
B-DROP THE BAD HABITS
I-DANCE
O-EXERCISE
N-HYDRATE
N-TELL A JOKE
B-LAUGH
B-BE HAPPY FOR YOUR SUCCESS
N-PEP TALKS
G-PAINT
O-PAINT YOUR NAILS
B-TAKE 10 DEEP BREATHS
O-WRITE A STORY OR POEM
N-FIND A NEW HOBBY
N-SAY A PRAYER
G-KEEP A JOURNAL
I-NAP
G-HELP SOMEONE ELSE
G-AROMA
THERAPY
G-JOIN A SUPPORT GROUP
O-GET RID OF NEGATIVE THINGS
I-TAKE A MENTAL HEALTH DAY
G-TALK TO A FRIEND
I-GO TO THERAPY
B-BRUSH YOUR HAIR
I-SING
B-GO FOR A WALK
B-TALK TO YOUR DOCTOR
G-HEALTHY CRYING
O-PET THERAPY