ASKFORHELPPLAY AGAMEREADABOOKACCEPTWHOYOU AREYOGAEXERCISELEARNA NEWSKILLHUGSTALKTO AFRIENDWRITE ASTORYORPOEMPETTHERAPYGOFOR AWALKSAY APRAYERTAKE 10DEEPBREATHSSTAYPRESENTPAINTYOURNAILSGARDENJOIN ASUPPORTGROUPBE HAPPYFOR YOURSUCCESSGET RIDOFNEGATIVETHINGSTELL AJOKEHEALTHYCRYINGSMILEKEEP AJOURNALBAKINGBRUSHYOURHAIREATHEALTHYNAPLISTENTOMUSICHELPSOMEONEELSEWATCHAMOVIETAKE AMENTALHEALTHDAYDROPTHE BADHABITSMEDITATEUSE ASTRESSBALLFIND ANEWHOBBYPAINTPEPTALKSHYDRATESINGDANCETALK TOYOURDOCTORPOSITIVEAFFIRMATIONSGO TOTHERAPYLAUGHGOSHOPPINGAVOID BADSUBSTANCESGUIDEDIMAGERYAROMATHERAPYASKFORHELPPLAY AGAMEREADABOOKACCEPTWHOYOU AREYOGAEXERCISELEARNA NEWSKILLHUGSTALKTO AFRIENDWRITE ASTORYORPOEMPETTHERAPYGOFOR AWALKSAY APRAYERTAKE 10DEEPBREATHSSTAYPRESENTPAINTYOURNAILSGARDENJOIN ASUPPORTGROUPBE HAPPYFOR YOURSUCCESSGET RIDOFNEGATIVETHINGSTELL AJOKEHEALTHYCRYINGSMILEKEEP AJOURNALBAKINGBRUSHYOURHAIREATHEALTHYNAPLISTENTOMUSICHELPSOMEONEELSEWATCHAMOVIETAKE AMENTALHEALTHDAYDROPTHE BADHABITSMEDITATEUSE ASTRESSBALLFIND ANEWHOBBYPAINTPEPTALKSHYDRATESINGDANCETALK TOYOURDOCTORPOSITIVEAFFIRMATIONSGO TOTHERAPYLAUGHGOSHOPPINGAVOID BADSUBSTANCESGUIDEDIMAGERYAROMATHERAPY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
O
6
O
7
I
8
N
9
G
10
O
11
O
12
B
13
N
14
B
15
N
16
O
17
N
18
G
19
B
20
O
21
N
22
G
23
O
24
G
25
B
26
B
27
B
28
I
29
G
30
G
31
I
32
I
33
B
34
G
35
N
36
N
37
G
38
N
39
N
40
I
41
I
42
B
43
I
44
I
45
B
46
O
47
O
48
I
49
G
  1. I-ASK FOR HELP
  2. B-PLAY A GAME
  3. O-READ A BOOK
  4. G-ACCEPT WHO YOU ARE
  5. O-YOGA
  6. O-EXERCISE
  7. I-LEARN A NEW SKILL
  8. N-HUGS
  9. G-TALK TO A FRIEND
  10. O-WRITE A STORY OR POEM
  11. O-PET THERAPY
  12. B-GO FOR A WALK
  13. N-SAY A PRAYER
  14. B-TAKE 10 DEEP BREATHS
  15. N-STAY PRESENT
  16. O-PAINT YOUR NAILS
  17. N-GARDEN
  18. G-JOIN A SUPPORT GROUP
  19. B-BE HAPPY FOR YOUR SUCCESS
  20. O-GET RID OF NEGATIVE THINGS
  21. N-TELL A JOKE
  22. G-HEALTHY CRYING
  23. O-SMILE
  24. G-KEEP A JOURNAL
  25. B-BAKING
  26. B-BRUSH YOUR HAIR
  27. B-EAT HEALTHY
  28. I-NAP
  29. G-LISTEN TO MUSIC
  30. G-HELP SOMEONE ELSE
  31. I-WATCH A MOVIE
  32. I-TAKE A MENTAL HEALTH DAY
  33. B-DROP THE BAD HABITS
  34. G-MEDITATE
  35. N-USE A STRESS BALL
  36. N-FIND A NEW HOBBY
  37. G-PAINT
  38. N-PEP TALKS
  39. N-HYDRATE
  40. I-SING
  41. I-DANCE
  42. B-TALK TO YOUR DOCTOR
  43. I-POSITIVE AFFIRMATIONS
  44. I-GO TO THERAPY
  45. B-LAUGH
  46. O-GO SHOPPING
  47. O-AVOID BAD SUBSTANCES
  48. I-GUIDED IMAGERY
  49. G-AROMA THERAPY