PEP TALKS HELP SOMEONE ELSE PAINT JOIN A SUPPORT GROUP MEDITATE DROP THE BAD HABITS USE A STRESS BALL EXERCISE POSITIVE AFFIRMATIONS BAKING EAT HEALTHY AVOID BAD SUBSTANCES BRUSH YOUR HAIR HYDRATE GET RID OF NEGATIVE THINGS STAY PRESENT GARDEN GO TO THERAPY PET THERAPY TALK TO YOUR DOCTOR NAP GUIDED IMAGERY AROMA THERAPY SING TALK TO A FRIEND WATCH A MOVIE WRITE A STORY OR POEM PLAY A GAME ACCEPT WHO YOU ARE GO SHOPPING LAUGH SAY A PRAYER HUGS HEALTHY CRYING YOGA DANCE TELL A JOKE PAINT YOUR NAILS ASK FOR HELP KEEP A JOURNAL GO FOR A WALK FIND A NEW HOBBY LEARN A NEW SKILL TAKE A MENTAL HEALTH DAY TAKE 10 DEEP BREATHS SMILE READ A BOOK LISTEN TO MUSIC BE HAPPY FOR YOUR SUCCESS PEP TALKS HELP SOMEONE ELSE PAINT JOIN A SUPPORT GROUP MEDITATE DROP THE BAD HABITS USE A STRESS BALL EXERCISE POSITIVE AFFIRMATIONS BAKING EAT HEALTHY AVOID BAD SUBSTANCES BRUSH YOUR HAIR HYDRATE GET RID OF NEGATIVE THINGS STAY PRESENT GARDEN GO TO THERAPY PET THERAPY TALK TO YOUR DOCTOR NAP GUIDED IMAGERY AROMA THERAPY SING TALK TO A FRIEND WATCH A MOVIE WRITE A STORY OR POEM PLAY A GAME ACCEPT WHO YOU ARE GO SHOPPING LAUGH SAY A PRAYER HUGS HEALTHY CRYING YOGA DANCE TELL A JOKE PAINT YOUR NAILS ASK FOR HELP KEEP A JOURNAL GO FOR A WALK FIND A NEW HOBBY LEARN A NEW SKILL TAKE A MENTAL HEALTH DAY TAKE 10 DEEP BREATHS SMILE READ A BOOK LISTEN TO MUSIC BE HAPPY FOR YOUR SUCCESS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-PEP TALKS
G-HELP SOMEONE ELSE
G-PAINT
G-JOIN A SUPPORT GROUP
G-MEDITATE
B-DROP THE BAD HABITS
N-USE A STRESS BALL
O-EXERCISE
I-POSITIVE AFFIRMATIONS
B-BAKING
B-EAT HEALTHY
O-AVOID BAD SUBSTANCES
B-BRUSH YOUR HAIR
N-HYDRATE
O-GET RID OF NEGATIVE THINGS
N-STAY PRESENT
N-GARDEN
I-GO TO THERAPY
O-PET THERAPY
B-TALK TO YOUR DOCTOR
I-NAP
I-GUIDED IMAGERY
G-AROMA
THERAPY
I-SING
G-TALK TO A FRIEND
I-WATCH A MOVIE
O-WRITE A STORY OR POEM
B-PLAY A GAME
G-ACCEPT WHO YOU ARE
O-GO SHOPPING
B-LAUGH
N-SAY A PRAYER
N-HUGS
G-HEALTHY CRYING
O-YOGA
I-DANCE
N-TELL A JOKE
O-PAINT YOUR NAILS
I-ASK FOR HELP
G-KEEP A JOURNAL
B-GO FOR A WALK
N-FIND A NEW HOBBY
I-LEARN A NEW SKILL
I-TAKE A MENTAL HEALTH DAY
B-TAKE 10 DEEP BREATHS
O-SMILE
O-READ A BOOK
G-LISTEN TO MUSIC
B-BE HAPPY FOR YOUR SUCCESS