USE ASTRESSBALLJOIN ASUPPORTGROUPWATCHAMOVIETAKE AMENTALHEALTHDAYHUGSHEALTHYCRYINGGOSHOPPINGBE HAPPYFOR YOURSUCCESSEATHEALTHYGOFOR AWALKACCEPTWHOYOU ARESMILETALK TOYOURDOCTORHELPSOMEONEELSETALKTO AFRIENDPAINTFIND ANEWHOBBYBRUSHYOURHAIRPAINTYOURNAILSWRITE ASTORYORPOEMGUIDEDIMAGERYYOGAGO TOTHERAPYDANCEBAKINGPLAY AGAMEAROMATHERAPYPEPTALKSLAUGHSTAYPRESENTASKFORHELPTELL AJOKEDROPTHE BADHABITSEXERCISEGARDENKEEP AJOURNALREADABOOKLISTENTOMUSICGET RIDOFNEGATIVETHINGSLEARNA NEWSKILLAVOID BADSUBSTANCESPOSITIVEAFFIRMATIONSMEDITATEPETTHERAPYNAPSAY APRAYERHYDRATETAKE 10DEEPBREATHSSINGUSE ASTRESSBALLJOIN ASUPPORTGROUPWATCHAMOVIETAKE AMENTALHEALTHDAYHUGSHEALTHYCRYINGGOSHOPPINGBE HAPPYFOR YOURSUCCESSEATHEALTHYGOFOR AWALKACCEPTWHOYOU ARESMILETALK TOYOURDOCTORHELPSOMEONEELSETALKTO AFRIENDPAINTFIND ANEWHOBBYBRUSHYOURHAIRPAINTYOURNAILSWRITE ASTORYORPOEMGUIDEDIMAGERYYOGAGO TOTHERAPYDANCEBAKINGPLAY AGAMEAROMATHERAPYPEPTALKSLAUGHSTAYPRESENTASKFORHELPTELL AJOKEDROPTHE BADHABITSEXERCISEGARDENKEEP AJOURNALREADABOOKLISTENTOMUSICGET RIDOFNEGATIVETHINGSLEARNA NEWSKILLAVOID BADSUBSTANCESPOSITIVEAFFIRMATIONSMEDITATEPETTHERAPYNAPSAY APRAYERHYDRATETAKE 10DEEPBREATHSSING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
I
5
N
6
G
7
O
8
B
9
B
10
B
11
G
12
O
13
B
14
G
15
G
16
G
17
N
18
B
19
O
20
O
21
I
22
O
23
I
24
I
25
B
26
B
27
G
28
N
29
B
30
N
31
I
32
N
33
B
34
O
35
N
36
G
37
O
38
G
39
O
40
I
41
O
42
I
43
G
44
O
45
I
46
N
47
N
48
B
49
I
  1. N-USE A STRESS BALL
  2. G-JOIN A SUPPORT GROUP
  3. I-WATCH A MOVIE
  4. I-TAKE A MENTAL HEALTH DAY
  5. N-HUGS
  6. G-HEALTHY CRYING
  7. O-GO SHOPPING
  8. B-BE HAPPY FOR YOUR SUCCESS
  9. B-EAT HEALTHY
  10. B-GO FOR A WALK
  11. G-ACCEPT WHO YOU ARE
  12. O-SMILE
  13. B-TALK TO YOUR DOCTOR
  14. G-HELP SOMEONE ELSE
  15. G-TALK TO A FRIEND
  16. G-PAINT
  17. N-FIND A NEW HOBBY
  18. B-BRUSH YOUR HAIR
  19. O-PAINT YOUR NAILS
  20. O-WRITE A STORY OR POEM
  21. I-GUIDED IMAGERY
  22. O-YOGA
  23. I-GO TO THERAPY
  24. I-DANCE
  25. B-BAKING
  26. B-PLAY A GAME
  27. G-AROMA THERAPY
  28. N-PEP TALKS
  29. B-LAUGH
  30. N-STAY PRESENT
  31. I-ASK FOR HELP
  32. N-TELL A JOKE
  33. B-DROP THE BAD HABITS
  34. O-EXERCISE
  35. N-GARDEN
  36. G-KEEP A JOURNAL
  37. O-READ A BOOK
  38. G-LISTEN TO MUSIC
  39. O-GET RID OF NEGATIVE THINGS
  40. I-LEARN A NEW SKILL
  41. O-AVOID BAD SUBSTANCES
  42. I-POSITIVE AFFIRMATIONS
  43. G-MEDITATE
  44. O-PET THERAPY
  45. I-NAP
  46. N-SAY A PRAYER
  47. N-HYDRATE
  48. B-TAKE 10 DEEP BREATHS
  49. I-SING