LISTENTOMUSICHELPSOMEONEELSEACCEPTWHOYOU AREKEEP AJOURNALHEALTHYCRYINGPLAY AGAMEUSE ASTRESSBALLSAY APRAYERBAKINGTALK TOYOURDOCTORBE HAPPYFOR YOURSUCCESSWRITE ASTORYORPOEMTAKE 10DEEPBREATHSAROMATHERAPYMEDITATEDANCESMILEEATHEALTHYGO TOTHERAPYHYDRATEYOGAGUIDEDIMAGERYTALKTO AFRIENDLEARNA NEWSKILLPETTHERAPYGOSHOPPINGFIND ANEWHOBBYPAINTWATCHAMOVIEREADABOOKAVOID BADSUBSTANCESSINGTAKE AMENTALHEALTHDAYGET RIDOFNEGATIVETHINGSJOIN ASUPPORTGROUPPAINTYOURNAILSHUGSBRUSHYOURHAIRDROPTHE BADHABITSLAUGHTELL AJOKEGOFOR AWALKPEPTALKSASKFORHELPSTAYPRESENTGARDENPOSITIVEAFFIRMATIONSNAPEXERCISELISTENTOMUSICHELPSOMEONEELSEACCEPTWHOYOU AREKEEP AJOURNALHEALTHYCRYINGPLAY AGAMEUSE ASTRESSBALLSAY APRAYERBAKINGTALK TOYOURDOCTORBE HAPPYFOR YOURSUCCESSWRITE ASTORYORPOEMTAKE 10DEEPBREATHSAROMATHERAPYMEDITATEDANCESMILEEATHEALTHYGO TOTHERAPYHYDRATEYOGAGUIDEDIMAGERYTALKTO AFRIENDLEARNA NEWSKILLPETTHERAPYGOSHOPPINGFIND ANEWHOBBYPAINTWATCHAMOVIEREADABOOKAVOID BADSUBSTANCESSINGTAKE AMENTALHEALTHDAYGET RIDOFNEGATIVETHINGSJOIN ASUPPORTGROUPPAINTYOURNAILSHUGSBRUSHYOURHAIRDROPTHE BADHABITSLAUGHTELL AJOKEGOFOR AWALKPEPTALKSASKFORHELPSTAYPRESENTGARDENPOSITIVEAFFIRMATIONSNAPEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
G
6
B
7
N
8
N
9
B
10
B
11
B
12
O
13
B
14
G
15
G
16
I
17
O
18
B
19
I
20
N
21
O
22
I
23
G
24
I
25
O
26
O
27
N
28
G
29
I
30
O
31
O
32
I
33
I
34
O
35
G
36
O
37
N
38
B
39
B
40
B
41
N
42
B
43
N
44
I
45
N
46
N
47
I
48
I
49
O
  1. G-LISTEN TO MUSIC
  2. G-HELP SOMEONE ELSE
  3. G-ACCEPT WHO YOU ARE
  4. G-KEEP A JOURNAL
  5. G-HEALTHY CRYING
  6. B-PLAY A GAME
  7. N-USE A STRESS BALL
  8. N-SAY A PRAYER
  9. B-BAKING
  10. B-TALK TO YOUR DOCTOR
  11. B-BE HAPPY FOR YOUR SUCCESS
  12. O-WRITE A STORY OR POEM
  13. B-TAKE 10 DEEP BREATHS
  14. G-AROMA THERAPY
  15. G-MEDITATE
  16. I-DANCE
  17. O-SMILE
  18. B-EAT HEALTHY
  19. I-GO TO THERAPY
  20. N-HYDRATE
  21. O-YOGA
  22. I-GUIDED IMAGERY
  23. G-TALK TO A FRIEND
  24. I-LEARN A NEW SKILL
  25. O-PET THERAPY
  26. O-GO SHOPPING
  27. N-FIND A NEW HOBBY
  28. G-PAINT
  29. I-WATCH A MOVIE
  30. O-READ A BOOK
  31. O-AVOID BAD SUBSTANCES
  32. I-SING
  33. I-TAKE A MENTAL HEALTH DAY
  34. O-GET RID OF NEGATIVE THINGS
  35. G-JOIN A SUPPORT GROUP
  36. O-PAINT YOUR NAILS
  37. N-HUGS
  38. B-BRUSH YOUR HAIR
  39. B-DROP THE BAD HABITS
  40. B-LAUGH
  41. N-TELL A JOKE
  42. B-GO FOR A WALK
  43. N-PEP TALKS
  44. I-ASK FOR HELP
  45. N-STAY PRESENT
  46. N-GARDEN
  47. I-POSITIVE AFFIRMATIONS
  48. I-NAP
  49. O-EXERCISE