GUIDEDIMAGERYPLAY AGAMEASKFORHELPMEDITATEGARDENAVOID BADSUBSTANCESEATHEALTHYHUGSSTAYPRESENTPOSITIVEAFFIRMATIONSSMILEBAKINGGOSHOPPINGACCEPTWHOYOU AREREADABOOKYOGALISTENTOMUSICLEARNA NEWSKILLUSE ASTRESSBALLWATCHAMOVIEDROPTHE BADHABITSDANCEEXERCISEHYDRATETELL AJOKELAUGHBE HAPPYFOR YOURSUCCESSPEPTALKSPAINTPAINTYOURNAILSTAKE 10DEEPBREATHSWRITE ASTORYORPOEMFIND ANEWHOBBYSAY APRAYERKEEP AJOURNALNAPHELPSOMEONEELSEAROMATHERAPYJOIN ASUPPORTGROUPGET RIDOFNEGATIVETHINGSTAKE AMENTALHEALTHDAYTALKTO AFRIENDGO TOTHERAPYBRUSHYOURHAIRSINGGOFOR AWALKTALK TOYOURDOCTORHEALTHYCRYINGPETTHERAPYGUIDEDIMAGERYPLAY AGAMEASKFORHELPMEDITATEGARDENAVOID BADSUBSTANCESEATHEALTHYHUGSSTAYPRESENTPOSITIVEAFFIRMATIONSSMILEBAKINGGOSHOPPINGACCEPTWHOYOU AREREADABOOKYOGALISTENTOMUSICLEARNA NEWSKILLUSE ASTRESSBALLWATCHAMOVIEDROPTHE BADHABITSDANCEEXERCISEHYDRATETELL AJOKELAUGHBE HAPPYFOR YOURSUCCESSPEPTALKSPAINTPAINTYOURNAILSTAKE 10DEEPBREATHSWRITE ASTORYORPOEMFIND ANEWHOBBYSAY APRAYERKEEP AJOURNALNAPHELPSOMEONEELSEAROMATHERAPYJOIN ASUPPORTGROUPGET RIDOFNEGATIVETHINGSTAKE AMENTALHEALTHDAYTALKTO AFRIENDGO TOTHERAPYBRUSHYOURHAIRSINGGOFOR AWALKTALK TOYOURDOCTORHEALTHYCRYINGPETTHERAPY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
N
6
O
7
B
8
N
9
N
10
I
11
O
12
B
13
O
14
G
15
O
16
O
17
G
18
I
19
N
20
I
21
B
22
I
23
O
24
N
25
N
26
B
27
B
28
N
29
G
30
O
31
B
32
O
33
N
34
N
35
G
36
I
37
G
38
G
39
G
40
O
41
I
42
G
43
I
44
B
45
I
46
B
47
B
48
G
49
O
  1. I-GUIDED IMAGERY
  2. B-PLAY A GAME
  3. I-ASK FOR HELP
  4. G-MEDITATE
  5. N-GARDEN
  6. O-AVOID BAD SUBSTANCES
  7. B-EAT HEALTHY
  8. N-HUGS
  9. N-STAY PRESENT
  10. I-POSITIVE AFFIRMATIONS
  11. O-SMILE
  12. B-BAKING
  13. O-GO SHOPPING
  14. G-ACCEPT WHO YOU ARE
  15. O-READ A BOOK
  16. O-YOGA
  17. G-LISTEN TO MUSIC
  18. I-LEARN A NEW SKILL
  19. N-USE A STRESS BALL
  20. I-WATCH A MOVIE
  21. B-DROP THE BAD HABITS
  22. I-DANCE
  23. O-EXERCISE
  24. N-HYDRATE
  25. N-TELL A JOKE
  26. B-LAUGH
  27. B-BE HAPPY FOR YOUR SUCCESS
  28. N-PEP TALKS
  29. G-PAINT
  30. O-PAINT YOUR NAILS
  31. B-TAKE 10 DEEP BREATHS
  32. O-WRITE A STORY OR POEM
  33. N-FIND A NEW HOBBY
  34. N-SAY A PRAYER
  35. G-KEEP A JOURNAL
  36. I-NAP
  37. G-HELP SOMEONE ELSE
  38. G-AROMA THERAPY
  39. G-JOIN A SUPPORT GROUP
  40. O-GET RID OF NEGATIVE THINGS
  41. I-TAKE A MENTAL HEALTH DAY
  42. G-TALK TO A FRIEND
  43. I-GO TO THERAPY
  44. B-BRUSH YOUR HAIR
  45. I-SING
  46. B-GO FOR A WALK
  47. B-TALK TO YOUR DOCTOR
  48. G-HEALTHY CRYING
  49. O-PET THERAPY