PAINTYOURNAILSGO TOTHERAPYTELL AJOKEWRITE ASTORYORPOEMLISTENTOMUSICSTAYPRESENTBRUSHYOURHAIRHEALTHYCRYINGPOSITIVEAFFIRMATIONSAVOID BADSUBSTANCESDROPTHE BADHABITSMEDITATEDANCEBAKINGGET RIDOFNEGATIVETHINGSWATCHAMOVIESAY APRAYERGUIDEDIMAGERYEATHEALTHYJOIN ASUPPORTGROUPSMILEGOFOR AWALKSINGPAINTACCEPTWHOYOU AREPLAY AGAMEGOSHOPPINGASKFORHELPTALK TOYOURDOCTORNAPTAKE 10DEEPBREATHSAROMATHERAPYUSE ASTRESSBALLHELPSOMEONEELSEHUGSHYDRATEFIND ANEWHOBBYLEARNA NEWSKILLBE HAPPYFOR YOURSUCCESSGARDENTAKE AMENTALHEALTHDAYKEEP AJOURNALREADABOOKTALKTO AFRIENDPETTHERAPYLAUGHEXERCISEYOGAPEPTALKSPAINTYOURNAILSGO TOTHERAPYTELL AJOKEWRITE ASTORYORPOEMLISTENTOMUSICSTAYPRESENTBRUSHYOURHAIRHEALTHYCRYINGPOSITIVEAFFIRMATIONSAVOID BADSUBSTANCESDROPTHE BADHABITSMEDITATEDANCEBAKINGGET RIDOFNEGATIVETHINGSWATCHAMOVIESAY APRAYERGUIDEDIMAGERYEATHEALTHYJOIN ASUPPORTGROUPSMILEGOFOR AWALKSINGPAINTACCEPTWHOYOU AREPLAY AGAMEGOSHOPPINGASKFORHELPTALK TOYOURDOCTORNAPTAKE 10DEEPBREATHSAROMATHERAPYUSE ASTRESSBALLHELPSOMEONEELSEHUGSHYDRATEFIND ANEWHOBBYLEARNA NEWSKILLBE HAPPYFOR YOURSUCCESSGARDENTAKE AMENTALHEALTHDAYKEEP AJOURNALREADABOOKTALKTO AFRIENDPETTHERAPYLAUGHEXERCISEYOGAPEPTALKS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
O
5
G
6
N
7
B
8
G
9
I
10
O
11
B
12
G
13
I
14
B
15
O
16
I
17
N
18
I
19
B
20
G
21
O
22
B
23
I
24
G
25
G
26
B
27
O
28
I
29
B
30
I
31
B
32
G
33
N
34
G
35
N
36
N
37
N
38
I
39
B
40
N
41
I
42
G
43
O
44
G
45
O
46
B
47
O
48
O
49
N
  1. O-PAINT YOUR NAILS
  2. I-GO TO THERAPY
  3. N-TELL A JOKE
  4. O-WRITE A STORY OR POEM
  5. G-LISTEN TO MUSIC
  6. N-STAY PRESENT
  7. B-BRUSH YOUR HAIR
  8. G-HEALTHY CRYING
  9. I-POSITIVE AFFIRMATIONS
  10. O-AVOID BAD SUBSTANCES
  11. B-DROP THE BAD HABITS
  12. G-MEDITATE
  13. I-DANCE
  14. B-BAKING
  15. O-GET RID OF NEGATIVE THINGS
  16. I-WATCH A MOVIE
  17. N-SAY A PRAYER
  18. I-GUIDED IMAGERY
  19. B-EAT HEALTHY
  20. G-JOIN A SUPPORT GROUP
  21. O-SMILE
  22. B-GO FOR A WALK
  23. I-SING
  24. G-PAINT
  25. G-ACCEPT WHO YOU ARE
  26. B-PLAY A GAME
  27. O-GO SHOPPING
  28. I-ASK FOR HELP
  29. B-TALK TO YOUR DOCTOR
  30. I-NAP
  31. B-TAKE 10 DEEP BREATHS
  32. G-AROMA THERAPY
  33. N-USE A STRESS BALL
  34. G-HELP SOMEONE ELSE
  35. N-HUGS
  36. N-HYDRATE
  37. N-FIND A NEW HOBBY
  38. I-LEARN A NEW SKILL
  39. B-BE HAPPY FOR YOUR SUCCESS
  40. N-GARDEN
  41. I-TAKE A MENTAL HEALTH DAY
  42. G-KEEP A JOURNAL
  43. O-READ A BOOK
  44. G-TALK TO A FRIEND
  45. O-PET THERAPY
  46. B-LAUGH
  47. O-EXERCISE
  48. O-YOGA
  49. N-PEP TALKS