Hug yourselfand shout anaffirmation1 minplank10 burpeeslooking intothe sunrise15DebbieV'sDuck walkacross thelowerplatformTake a deepbreath andsmile at thesunriseHigh-fivean oldfriend20 dipson thebenchesGo thankthe personat coatcheckGiveFoley ahug ofhigh-fiveTellRussellyou likehis hat4logs1 FlatlapHigh-fivea newfriendTell Foleyyour favoritemomentfrom theirleadership15 starjumpsLungeacross thelowerplatform10 ALOHA'Son the upperplatformAsk someonewhat they'relookingforward tothis weekForm asquat trainwith 4people anddo 10 squatsDanceacross thelowerplatform20 Rock'em Sock'emsSerenadesomeonewith "Call MeMaybe"Find Foleyand do 10pushupswith themHug yourselfand shout anaffirmation1 minplank10 burpeeslooking intothe sunrise15DebbieV'sDuck walkacross thelowerplatformTake a deepbreath andsmile at thesunriseHigh-fivean oldfriend20 dipson thebenchesGo thankthe personat coatcheckGiveFoley ahug ofhigh-fiveTellRussellyou likehis hat4logs1 FlatlapHigh-fivea newfriendTell Foleyyour favoritemomentfrom theirleadership15 starjumpsLungeacross thelowerplatform10 ALOHA'Son the upperplatformAsk someonewhat they'relookingforward tothis weekForm asquat trainwith 4people anddo 10 squatsDanceacross thelowerplatform20 Rock'em Sock'emsSerenadesomeonewith "Call MeMaybe"Find Foleyand do 10pushupswith them

Foley's Last NPDC Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug yourself and shout an affirmation
  2. 1 min plank
  3. 10 burpees looking into the sunrise
  4. 15 Debbie V's
  5. Duck walk across the lower platform
  6. Take a deep breath and smile at the sunrise
  7. High-five an old friend
  8. 20 dips on the benches
  9. Go thank the person at coat check
  10. Give Foley a hug of high-five
  11. Tell Russell you like his hat
  12. 4 logs
  13. 1 Flat lap
  14. High-five a new friend
  15. Tell Foley your favorite moment from their leadership
  16. 15 star jumps
  17. Lunge across the lower platform
  18. 10 ALOHA'S on the upper platform
  19. Ask someone what they're looking forward to this week
  20. Form a squat train with 4 people and do 10 squats
  21. Dance across the lower platform
  22. 20 Rock 'em Sock 'ems
  23. Serenade someone with "Call Me Maybe"
  24. Find Foley and do 10 pushups with them