High-fivean oldfriendTellRussellyou likehis hatDanceacross thelowerplatformForm asquat trainwith 4people anddo 10 squatsHug yourselfand shout anaffirmation15DebbieV'sTake a deepbreath andsmile at thesunrise20 Rock'em Sock'ems20 dipson thebenchesGiveFoley ahug ofhigh-fiveFind Foleyand do 10pushupswith them4logsHigh-fivea newfriendTell Foleyyour favoritemomentfrom theirleadership1 FlatlapGo thankthe personat coatcheck10 ALOHA'Son the upperplatformSerenadesomeonewith "Call MeMaybe"Duck walkacross thelowerplatform1 minplank10 burpeeslooking intothe sunriseAsk someonewhat they'relookingforward tothis weekLungeacross thelowerplatform15 starjumpsHigh-fivean oldfriendTellRussellyou likehis hatDanceacross thelowerplatformForm asquat trainwith 4people anddo 10 squatsHug yourselfand shout anaffirmation15DebbieV'sTake a deepbreath andsmile at thesunrise20 Rock'em Sock'ems20 dipson thebenchesGiveFoley ahug ofhigh-fiveFind Foleyand do 10pushupswith them4logsHigh-fivea newfriendTell Foleyyour favoritemomentfrom theirleadership1 FlatlapGo thankthe personat coatcheck10 ALOHA'Son the upperplatformSerenadesomeonewith "Call MeMaybe"Duck walkacross thelowerplatform1 minplank10 burpeeslooking intothe sunriseAsk someonewhat they'relookingforward tothis weekLungeacross thelowerplatform15 starjumps

Foley's Last NPDC Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High-five an old friend
  2. Tell Russell you like his hat
  3. Dance across the lower platform
  4. Form a squat train with 4 people and do 10 squats
  5. Hug yourself and shout an affirmation
  6. 15 Debbie V's
  7. Take a deep breath and smile at the sunrise
  8. 20 Rock 'em Sock 'ems
  9. 20 dips on the benches
  10. Give Foley a hug of high-five
  11. Find Foley and do 10 pushups with them
  12. 4 logs
  13. High-five a new friend
  14. Tell Foley your favorite moment from their leadership
  15. 1 Flat lap
  16. Go thank the person at coat check
  17. 10 ALOHA'S on the upper platform
  18. Serenade someone with "Call Me Maybe"
  19. Duck walk across the lower platform
  20. 1 min plank
  21. 10 burpees looking into the sunrise
  22. Ask someone what they're looking forward to this week
  23. Lunge across the lower platform
  24. 15 star jumps