Danceacross thelowerplatformDuck walkacross thelowerplatform20 Rock'em Sock'ems1 FlatlapHigh-fivean oldfriend15DebbieV's4logs20 dipson thebenches10 burpeeslooking intothe sunriseFind Foleyand do 10pushupswith themGiveFoley ahug ofhigh-fiveTellRussellyou likehis hat1 minplankHigh-fivea newfriendLungeacross thelowerplatform15 starjumpsSerenadesomeonewith "Call MeMaybe"Ask someonewhat they'relookingforward tothis weekForm asquat trainwith 4people anddo 10 squatsTell Foleyyour favoritemomentfrom theirleadership10 ALOHA'Son the upperplatformHug yourselfand shout anaffirmationGo thankthe personat coatcheckTake a deepbreath andsmile at thesunriseDanceacross thelowerplatformDuck walkacross thelowerplatform20 Rock'em Sock'ems1 FlatlapHigh-fivean oldfriend15DebbieV's4logs20 dipson thebenches10 burpeeslooking intothe sunriseFind Foleyand do 10pushupswith themGiveFoley ahug ofhigh-fiveTellRussellyou likehis hat1 minplankHigh-fivea newfriendLungeacross thelowerplatform15 starjumpsSerenadesomeonewith "Call MeMaybe"Ask someonewhat they'relookingforward tothis weekForm asquat trainwith 4people anddo 10 squatsTell Foleyyour favoritemomentfrom theirleadership10 ALOHA'Son the upperplatformHug yourselfand shout anaffirmationGo thankthe personat coatcheckTake a deepbreath andsmile at thesunrise

Foley's Last NPDC Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance across the lower platform
  2. Duck walk across the lower platform
  3. 20 Rock 'em Sock 'ems
  4. 1 Flat lap
  5. High-five an old friend
  6. 15 Debbie V's
  7. 4 logs
  8. 20 dips on the benches
  9. 10 burpees looking into the sunrise
  10. Find Foley and do 10 pushups with them
  11. Give Foley a hug of high-five
  12. Tell Russell you like his hat
  13. 1 min plank
  14. High-five a new friend
  15. Lunge across the lower platform
  16. 15 star jumps
  17. Serenade someone with "Call Me Maybe"
  18. Ask someone what they're looking forward to this week
  19. Form a squat train with 4 people and do 10 squats
  20. Tell Foley your favorite moment from their leadership
  21. 10 ALOHA'S on the upper platform
  22. Hug yourself and shout an affirmation
  23. Go thank the person at coat check
  24. Take a deep breath and smile at the sunrise