Hug yourselfand shout anaffirmation10 burpeeslooking intothe sunrise4logsTake a deepbreath andsmile at thesunriseTell Foleyyour favoritemomentfrom theirleadershipDanceacross thelowerplatform15DebbieV'sAsk someonewhat they'relookingforward tothis week1 minplankGo thankthe personat coatcheckFind Foleyand do 10pushupswith themTellRussellyou likehis hatGiveFoley ahug ofhigh-fiveForm asquat trainwith 4people anddo 10 squatsDuck walkacross thelowerplatformHigh-fivea newfriendSerenadesomeonewith "Call MeMaybe"15 starjumps1 FlatlapLungeacross thelowerplatform20 Rock'em Sock'ems10 ALOHA'Son the upperplatformHigh-fivean oldfriend20 dipson thebenchesHug yourselfand shout anaffirmation10 burpeeslooking intothe sunrise4logsTake a deepbreath andsmile at thesunriseTell Foleyyour favoritemomentfrom theirleadershipDanceacross thelowerplatform15DebbieV'sAsk someonewhat they'relookingforward tothis week1 minplankGo thankthe personat coatcheckFind Foleyand do 10pushupswith themTellRussellyou likehis hatGiveFoley ahug ofhigh-fiveForm asquat trainwith 4people anddo 10 squatsDuck walkacross thelowerplatformHigh-fivea newfriendSerenadesomeonewith "Call MeMaybe"15 starjumps1 FlatlapLungeacross thelowerplatform20 Rock'em Sock'ems10 ALOHA'Son the upperplatformHigh-fivean oldfriend20 dipson thebenches

Foley's Last NPDC Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug yourself and shout an affirmation
  2. 10 burpees looking into the sunrise
  3. 4 logs
  4. Take a deep breath and smile at the sunrise
  5. Tell Foley your favorite moment from their leadership
  6. Dance across the lower platform
  7. 15 Debbie V's
  8. Ask someone what they're looking forward to this week
  9. 1 min plank
  10. Go thank the person at coat check
  11. Find Foley and do 10 pushups with them
  12. Tell Russell you like his hat
  13. Give Foley a hug of high-five
  14. Form a squat train with 4 people and do 10 squats
  15. Duck walk across the lower platform
  16. High-five a new friend
  17. Serenade someone with "Call Me Maybe"
  18. 15 star jumps
  19. 1 Flat lap
  20. Lunge across the lower platform
  21. 20 Rock 'em Sock 'ems
  22. 10 ALOHA'S on the upper platform
  23. High-five an old friend
  24. 20 dips on the benches