3 minswall sit30exerciseof yourchoice30 hulahoopspinsRoll thedice x 2chooseexercise4 minsbattlerope2 minpunchingbag withgloves3minuteplank30squats20laps4 mins onexercisebike30bicepcurls4 minsonrower50pushups1 lap oflungewalks50 situps50 starjumps4 minsstretching60 stepups20medicineball twistswalk2 laps5fitnesscards50skips50dips2 minsbutterflykicksCreate a15 sectiktokdance3 minswall sit30exerciseof yourchoice30 hulahoopspinsRoll thedice x 2chooseexercise4 minsbattlerope2 minpunchingbag withgloves3minuteplank30squats20laps4 mins onexercisebike30bicepcurls4 minsonrower50pushups1 lap oflungewalks50 situps50 starjumps4 minsstretching60 stepups20medicineball twistswalk2 laps5fitnesscards50skips50dips2 minsbutterflykicksCreate a15 sectiktokdance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 mins wall sit
  2. 30 exercise of your choice
  3. 30 hula hoop spins
  4. Roll the dice x 2 choose exercise
  5. 4 mins battle rope
  6. 2 min punching bag with gloves
  7. 3 minute plank
  8. 30 squats
  9. 20 laps
  10. 4 mins on exercise bike
  11. 30 bicep curls
  12. 4 mins on rower
  13. 50 push ups
  14. 1 lap of lunge walks
  15. 50 sit ups
  16. 50 star jumps
  17. 4 mins stretching
  18. 60 step ups
  19. 20 medicine ball twists
  20. walk 2 laps
  21. 5 fitness cards
  22. 50 skips
  23. 50 dips
  24. 2 mins butterfly kicks
  25. Create a 15 sec tiktok dance