Roll the dice x 2 choose exercise walk 2 laps 4 mins battle rope 30 bicep curls 2 min punching bag with gloves 3 minute plank 20 laps 4 mins on exercise bike 50 dips 30 squats 1 lap of lunge walks 4 mins on rower 4 mins stretching 50 star jumps 20 medicine ball twists 30 hula hoop spins 60 step ups 50 skips 5 fitness cards 50 sit ups 3 mins wall sit 30 exercise of your choice Create a 15 sec tiktok dance 2 mins butterfly kicks 50 push ups Roll the dice x 2 choose exercise walk 2 laps 4 mins battle rope 30 bicep curls 2 min punching bag with gloves 3 minute plank 20 laps 4 mins on exercise bike 50 dips 30 squats 1 lap of lunge walks 4 mins on rower 4 mins stretching 50 star jumps 20 medicine ball twists 30 hula hoop spins 60 step ups 50 skips 5 fitness cards 50 sit ups 3 mins wall sit 30 exercise of your choice Create a 15 sec tiktok dance 2 mins butterfly kicks 50 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Roll the dice x 2 choose exercise
walk 2 laps
4 mins battle rope
30 bicep curls
2 min punching bag with gloves
3 minute plank
20 laps
4 mins on exercise bike
50 dips
30 squats
1 lap of lunge walks
4 mins on rower
4 mins stretching
50 star jumps
20 medicine ball twists
30 hula hoop spins
60 step ups
50 skips
5 fitness cards
50 sit ups
3 mins wall sit
30 exercise of your choice
Create a 15 sec tiktok dance
2 mins butterfly kicks
50 push ups