60 step ups 50 push ups 50 skips walk 2 laps 50 star jumps 30 exercise of your choice 30 hula hoop spins 4 mins on exercise bike 5 fitness cards 3 mins wall sit 30 squats 4 mins on rower 4 mins battle rope 3 minute plank 50 dips 1 lap of lunge walks 20 medicine ball twists 2 mins butterfly kicks 20 laps 50 sit ups Roll the dice x 2 choose exercise 2 min punching bag with gloves 30 bicep curls 4 mins stretching Create a 15 sec tiktok dance 60 step ups 50 push ups 50 skips walk 2 laps 50 star jumps 30 exercise of your choice 30 hula hoop spins 4 mins on exercise bike 5 fitness cards 3 mins wall sit 30 squats 4 mins on rower 4 mins battle rope 3 minute plank 50 dips 1 lap of lunge walks 20 medicine ball twists 2 mins butterfly kicks 20 laps 50 sit ups Roll the dice x 2 choose exercise 2 min punching bag with gloves 30 bicep curls 4 mins stretching Create a 15 sec tiktok dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 step ups
50 push ups
50 skips
walk 2 laps
50 star jumps
30 exercise of your choice
30 hula hoop spins
4 mins on exercise bike
5 fitness cards
3 mins wall sit
30 squats
4 mins on rower
4 mins battle rope
3 minute plank
50 dips
1 lap of lunge walks
20 medicine ball twists
2 mins butterfly kicks
20 laps
50 sit ups
Roll the dice x 2 choose exercise
2 min punching bag with gloves
30 bicep curls
4 mins stretching
Create a 15 sec tiktok dance