3 mins wall sit 30 exercise of your choice 30 hula hoop spins Roll the dice x 2 choose exercise 4 mins battle rope 2 min punching bag with gloves 3 minute plank 30 squats 20 laps 4 mins on exercise bike 30 bicep curls 4 mins on rower 50 push ups 1 lap of lunge walks 50 sit ups 50 star jumps 4 mins stretching 60 step ups 20 medicine ball twists walk 2 laps 5 fitness cards 50 skips 50 dips 2 mins butterfly kicks Create a 15 sec tiktok dance 3 mins wall sit 30 exercise of your choice 30 hula hoop spins Roll the dice x 2 choose exercise 4 mins battle rope 2 min punching bag with gloves 3 minute plank 30 squats 20 laps 4 mins on exercise bike 30 bicep curls 4 mins on rower 50 push ups 1 lap of lunge walks 50 sit ups 50 star jumps 4 mins stretching 60 step ups 20 medicine ball twists walk 2 laps 5 fitness cards 50 skips 50 dips 2 mins butterfly kicks Create a 15 sec tiktok dance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 mins wall sit
30 exercise of your choice
30 hula hoop spins
Roll the dice x 2 choose exercise
4 mins battle rope
2 min punching bag with gloves
3 minute plank
30 squats
20 laps
4 mins on exercise bike
30 bicep curls
4 mins on rower
50 push ups
1 lap of lunge walks
50 sit ups
50 star jumps
4 mins stretching
60 step ups
20 medicine ball twists
walk 2 laps
5 fitness cards
50 skips
50 dips
2 mins butterfly kicks
Create a 15 sec tiktok dance