30 bicep curls 50 star jumps 50 push ups 5 fitness cards 50 dips 2 min punching bag with gloves 4 mins stretching 1 lap of lunge walks 4 mins battle rope Create a 15 sec tiktok dance 20 medicine ball twists 50 skips 30 hula hoop spins Roll the dice x 2 choose exercise 3 minute plank 30 exercise of your choice 4 mins on rower 3 mins wall sit walk 2 laps 30 squats 20 laps 60 step ups 2 mins butterfly kicks 4 mins on exercise bike 50 sit ups 30 bicep curls 50 star jumps 50 push ups 5 fitness cards 50 dips 2 min punching bag with gloves 4 mins stretching 1 lap of lunge walks 4 mins battle rope Create a 15 sec tiktok dance 20 medicine ball twists 50 skips 30 hula hoop spins Roll the dice x 2 choose exercise 3 minute plank 30 exercise of your choice 4 mins on rower 3 mins wall sit walk 2 laps 30 squats 20 laps 60 step ups 2 mins butterfly kicks 4 mins on exercise bike 50 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 bicep curls
50 star jumps
50 push ups
5 fitness cards
50 dips
2 min punching bag with gloves
4 mins stretching
1 lap of lunge walks
4 mins battle rope
Create a 15 sec tiktok dance
20 medicine ball twists
50 skips
30 hula hoop spins
Roll the dice x 2 choose exercise
3 minute plank
30 exercise of your choice
4 mins on rower
3 mins wall sit
walk 2 laps
30 squats
20 laps
60 step ups
2 mins butterfly kicks
4 mins on exercise bike
50 sit ups