walk 2 laps 3 minute plank 20 medicine ball twists 2 mins butterfly kicks 4 mins battle rope 50 star jumps 60 step ups 50 sit ups 50 push ups Roll the dice x 2 choose exercise 30 hula hoop spins 4 mins on rower Create a 15 sec tiktok dance 30 squats 50 dips 3 mins wall sit 5 fitness cards 50 skips 30 exercise of your choice 2 min punching bag with gloves 1 lap of lunge walks 20 laps 30 bicep curls 4 mins on exercise bike 4 mins stretching walk 2 laps 3 minute plank 20 medicine ball twists 2 mins butterfly kicks 4 mins battle rope 50 star jumps 60 step ups 50 sit ups 50 push ups Roll the dice x 2 choose exercise 30 hula hoop spins 4 mins on rower Create a 15 sec tiktok dance 30 squats 50 dips 3 mins wall sit 5 fitness cards 50 skips 30 exercise of your choice 2 min punching bag with gloves 1 lap of lunge walks 20 laps 30 bicep curls 4 mins on exercise bike 4 mins stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
walk 2 laps
3 minute plank
20 medicine ball twists
2 mins butterfly kicks
4 mins battle rope
50 star jumps
60 step ups
50 sit ups
50 push ups
Roll the dice x 2 choose exercise
30 hula hoop spins
4 mins on rower
Create a 15 sec tiktok dance
30 squats
50 dips
3 mins wall sit
5 fitness cards
50 skips
30 exercise of your choice
2 min punching bag with gloves
1 lap of lunge walks
20 laps
30 bicep curls
4 mins on exercise bike
4 mins stretching