4 mins battle rope 50 push ups 30 bicep curls 4 mins on exercise bike 50 star jumps 30 hula hoop spins 3 mins wall sit 30 squats 30 exercise of your choice 4 mins stretching 60 step ups 20 laps walk 2 laps 5 fitness cards 50 sit ups 50 skips 1 lap of lunge walks Create a 15 sec tiktok dance 2 mins butterfly kicks 4 mins on rower 50 dips Roll the dice x 2 choose exercise 2 min punching bag with gloves 20 medicine ball twists 3 minute plank 4 mins battle rope 50 push ups 30 bicep curls 4 mins on exercise bike 50 star jumps 30 hula hoop spins 3 mins wall sit 30 squats 30 exercise of your choice 4 mins stretching 60 step ups 20 laps walk 2 laps 5 fitness cards 50 sit ups 50 skips 1 lap of lunge walks Create a 15 sec tiktok dance 2 mins butterfly kicks 4 mins on rower 50 dips Roll the dice x 2 choose exercise 2 min punching bag with gloves 20 medicine ball twists 3 minute plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 mins battle rope
50 push ups
30 bicep curls
4 mins on exercise bike
50 star jumps
30 hula hoop spins
3 mins wall sit
30 squats
30 exercise of your choice
4 mins stretching
60 step ups
20 laps
walk 2 laps
5 fitness cards
50 sit ups
50 skips
1 lap of lunge walks
Create a 15 sec tiktok dance
2 mins butterfly kicks
4 mins on rower
50 dips
Roll the dice x 2 choose exercise
2 min punching bag with gloves
20 medicine ball twists
3 minute plank