shoulderpressw/crunchestpresspunchesbicepcurlsidebendsJeffersonCurlDownsit tostandrowshare onebenefit ofaerobicexercisehipabductionseatedpushupslegcurlshoulderexternalrotationtoe upholdshipflexionYMCAMarchingpelvictiltscalfraisestrunktwistslegextensionseatedcrunchesshare onebenefit ofresistancetrainingshoulderpressw/crunchestpresspunchesbicepcurlsidebendsJeffersonCurlDownsit tostandrowshare onebenefit ofaerobicexercisehipabductionseatedpushupslegcurlshoulderexternalrotationtoe upholdshipflexionYMCAMarchingpelvictiltscalfraisestrunktwistslegextensionseatedcrunchesshare onebenefit ofresistancetraining

Seated Level Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder press
  2. w/c run
  3. chest press
  4. punches
  5. bicep curl
  6. side bends
  7. Jefferson Curl Down
  8. sit to stand
  9. row
  10. share one benefit of aerobic exercise
  11. hip abduction
  12. seated push ups
  13. leg curl
  14. shoulder external rotation
  15. toe up holds
  16. hip flexion
  17. YMCA
  18. Marching
  19. pelvic tilts
  20. calf raises
  21. trunk twists
  22. leg extension
  23. seated crunches
  24. share one benefit of resistance training