chestpresspelvictiltsshare onebenefit ofresistancetrainingshare onebenefit ofaerobicexerciseseatedcrunchessidebendstoe upholdssit tostandshoulderpresshipflexionlegcurlbicepcurlJeffersonCurlDownrowhipabductionshoulderexternalrotationYMCAw/cruntrunktwistsMarchingpuncheslegextensioncalfraisesseatedpushupschestpresspelvictiltsshare onebenefit ofresistancetrainingshare onebenefit ofaerobicexerciseseatedcrunchessidebendstoe upholdssit tostandshoulderpresshipflexionlegcurlbicepcurlJeffersonCurlDownrowhipabductionshoulderexternalrotationYMCAw/cruntrunktwistsMarchingpuncheslegextensioncalfraisesseatedpushups

Seated Level Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest press
  2. pelvic tilts
  3. share one benefit of resistance training
  4. share one benefit of aerobic exercise
  5. seated crunches
  6. side bends
  7. toe up holds
  8. sit to stand
  9. shoulder press
  10. hip flexion
  11. leg curl
  12. bicep curl
  13. Jefferson Curl Down
  14. row
  15. hip abduction
  16. shoulder external rotation
  17. YMCA
  18. w/c run
  19. trunk twists
  20. Marching
  21. punches
  22. leg extension
  23. calf raises
  24. seated push ups