rowJeffersonCurlDownpelvictiltsshare onebenefit ofresistancetrainingsidebendsseatedcrunchesshoulderexternalrotationlegextensionchestpressshare onebenefit ofaerobicexercisepunchesbicepcurlsit tostandYMCAlegcurltrunktwistsseatedpushupsMarchingw/crunhipabductioncalfraisestoe upholdsshoulderpresshipflexionrowJeffersonCurlDownpelvictiltsshare onebenefit ofresistancetrainingsidebendsseatedcrunchesshoulderexternalrotationlegextensionchestpressshare onebenefit ofaerobicexercisepunchesbicepcurlsit tostandYMCAlegcurltrunktwistsseatedpushupsMarchingw/crunhipabductioncalfraisestoe upholdsshoulderpresshipflexion

Seated Level Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. row
  2. Jefferson Curl Down
  3. pelvic tilts
  4. share one benefit of resistance training
  5. side bends
  6. seated crunches
  7. shoulder external rotation
  8. leg extension
  9. chest press
  10. share one benefit of aerobic exercise
  11. punches
  12. bicep curl
  13. sit to stand
  14. YMCA
  15. leg curl
  16. trunk twists
  17. seated push ups
  18. Marching
  19. w/c run
  20. hip abduction
  21. calf raises
  22. toe up holds
  23. shoulder press
  24. hip flexion