legcurlYMCApuncheshipabductionseatedcruncheshipflexionchestpressJeffersonCurlDownrowshare onebenefit ofaerobicexercisesit tostandw/crunMarchingshoulderexternalrotationtoe upholdsseatedpushupsshare onebenefit ofresistancetraininglegextensiontrunktwistscalfraisesbicepcurlsidebendsshoulderpresspelvictiltslegcurlYMCApuncheshipabductionseatedcruncheshipflexionchestpressJeffersonCurlDownrowshare onebenefit ofaerobicexercisesit tostandw/crunMarchingshoulderexternalrotationtoe upholdsseatedpushupsshare onebenefit ofresistancetraininglegextensiontrunktwistscalfraisesbicepcurlsidebendsshoulderpresspelvictilts

Seated Level Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg curl
  2. YMCA
  3. punches
  4. hip abduction
  5. seated crunches
  6. hip flexion
  7. chest press
  8. Jefferson Curl Down
  9. row
  10. share one benefit of aerobic exercise
  11. sit to stand
  12. w/c run
  13. Marching
  14. shoulder external rotation
  15. toe up holds
  16. seated push ups
  17. share one benefit of resistance training
  18. leg extension
  19. trunk twists
  20. calf raises
  21. bicep curl
  22. side bends
  23. shoulder press
  24. pelvic tilts