shoulderpresshipabductionbicepcurlshoulderexternalrotationlegextensionsidebendssit tostandtrunktwistsMarchingseatedpushupscalfraisesw/crunJeffersonCurlDownshare onebenefit ofaerobicexerciseseatedcruncheslegcurlYMCAhipflexionpuncheschestpresspelvictiltstoe upholdsshare onebenefit ofresistancetrainingrowshoulderpresshipabductionbicepcurlshoulderexternalrotationlegextensionsidebendssit tostandtrunktwistsMarchingseatedpushupscalfraisesw/crunJeffersonCurlDownshare onebenefit ofaerobicexerciseseatedcruncheslegcurlYMCAhipflexionpuncheschestpresspelvictiltstoe upholdsshare onebenefit ofresistancetrainingrow

Seated Level Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder press
  2. hip abduction
  3. bicep curl
  4. shoulder external rotation
  5. leg extension
  6. side bends
  7. sit to stand
  8. trunk twists
  9. Marching
  10. seated push ups
  11. calf raises
  12. w/c run
  13. Jefferson Curl Down
  14. share one benefit of aerobic exercise
  15. seated crunches
  16. leg curl
  17. YMCA
  18. hip flexion
  19. punches
  20. chest press
  21. pelvic tilts
  22. toe up holds
  23. share one benefit of resistance training
  24. row