rowsit tostandJeffersonCurlDownlegcurlcalfraisestrunktwistspuncheshipabductionseatedpushupspelvictiltsYMCAhipflexionsidebendsshare onebenefit ofresistancetrainingchestpressshoulderpressshare onebenefit ofaerobicexerciselegextensionw/crunshoulderexternalrotationseatedcrunchesbicepcurltoe upholdsMarchingrowsit tostandJeffersonCurlDownlegcurlcalfraisestrunktwistspuncheshipabductionseatedpushupspelvictiltsYMCAhipflexionsidebendsshare onebenefit ofresistancetrainingchestpressshoulderpressshare onebenefit ofaerobicexerciselegextensionw/crunshoulderexternalrotationseatedcrunchesbicepcurltoe upholdsMarching

Seated Level Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. row
  2. sit to stand
  3. Jefferson Curl Down
  4. leg curl
  5. calf raises
  6. trunk twists
  7. punches
  8. hip abduction
  9. seated push ups
  10. pelvic tilts
  11. YMCA
  12. hip flexion
  13. side bends
  14. share one benefit of resistance training
  15. chest press
  16. shoulder press
  17. share one benefit of aerobic exercise
  18. leg extension
  19. w/c run
  20. shoulder external rotation
  21. seated crunches
  22. bicep curl
  23. toe up holds
  24. Marching