shoulderpresstoe upholdssidebendsshoulderexternalrotationlegextensionhipabductionshare onebenefit ofresistancetraininglegcurlYMCAMarchingshare onebenefit ofaerobicexercisesit tostandJeffersonCurlDownbicepcurlpelvictiltsseatedpushupstrunktwistscalfraiseschestpressw/crunseatedcrunchesrowpuncheshipflexionshoulderpresstoe upholdssidebendsshoulderexternalrotationlegextensionhipabductionshare onebenefit ofresistancetraininglegcurlYMCAMarchingshare onebenefit ofaerobicexercisesit tostandJeffersonCurlDownbicepcurlpelvictiltsseatedpushupstrunktwistscalfraiseschestpressw/crunseatedcrunchesrowpuncheshipflexion

Seated Level Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder press
  2. toe up holds
  3. side bends
  4. shoulder external rotation
  5. leg extension
  6. hip abduction
  7. share one benefit of resistance training
  8. leg curl
  9. YMCA
  10. Marching
  11. share one benefit of aerobic exercise
  12. sit to stand
  13. Jefferson Curl Down
  14. bicep curl
  15. pelvic tilts
  16. seated push ups
  17. trunk twists
  18. calf raises
  19. chest press
  20. w/c run
  21. seated crunches
  22. row
  23. punches
  24. hip flexion