sit tostandshoulderpressMarchingtoe upholdscalfraisespelvictiltssidebendstrunktwistsYMCAbicepcurlchestpresspunchesshare onebenefit ofresistancetraininghipabductionlegcurlJeffersonCurlDownroww/crunshare onebenefit ofaerobicexerciselegextensionseatedcrunchesshoulderexternalrotationhipflexionseatedpushupssit tostandshoulderpressMarchingtoe upholdscalfraisespelvictiltssidebendstrunktwistsYMCAbicepcurlchestpresspunchesshare onebenefit ofresistancetraininghipabductionlegcurlJeffersonCurlDownroww/crunshare onebenefit ofaerobicexerciselegextensionseatedcrunchesshoulderexternalrotationhipflexionseatedpushups

Seated Level Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit to stand
  2. shoulder press
  3. Marching
  4. toe up holds
  5. calf raises
  6. pelvic tilts
  7. side bends
  8. trunk twists
  9. YMCA
  10. bicep curl
  11. chest press
  12. punches
  13. share one benefit of resistance training
  14. hip abduction
  15. leg curl
  16. Jefferson Curl Down
  17. row
  18. w/c run
  19. share one benefit of aerobic exercise
  20. leg extension
  21. seated crunches
  22. shoulder external rotation
  23. hip flexion
  24. seated push ups