(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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a quick measure of body fat using your height and weigh
BMI
this vitamin is important to absorb calcium
Vitamin D
getting enough hours of ___ at night can help weight loss
Sleep
An activity that focuses and clears your mind using physical and mental techniques
Meditation
activities you like to do for fun
Hobbies
a technique to relax your muscles
Muscle Tension Relaxation
mineral important for getting your body oxygen
Iron
Health that relates to your body's normal abilities
Physical Health
Health related to your thoughts, emotions and behavior
Mental Health
SMART goals can help add healthy lifestyle changes, what does "M" stand for?
Measurable
Bananas are famous for being a great source of this mineral
Potassium
a mineral important for healthy bones and teeth, with milk a major source
Calcium
A measure of how much force your blood is being pumped with
Blood Pressure
Health that revolves around your relationships with those around you
Social Health
Breathing Exercises
citrus like oranges and lemon are great sources of this vitamin
Vitamin C
a network of people you can call your friends or family
Social Network
Physical Mental and Social Health make up:
Health Triangle
too much or too little of a good thing can be harmful, it is important to exercise ____
Moderation
How many minutes of moderate activity is recommended per week?
150 minutes
SMART goals can help add healthy lifestyle changes, what does the "S' stand for?
Specific
a breathing technique to help you relax
Box-Breathing
a state of worry or mental tension
Stress
with this activity, you can become more flexible and help your muscles and joints
Stretching
