(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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with this activity, you can become more flexible and help your muscles and joints
Stretching
a network of people you can call your friends or family
Social Network
SMART goals can help add healthy lifestyle changes, what does the "S' stand for?
Specific
a technique to relax your muscles
Muscle Tension Relaxation
SMART goals can help add healthy lifestyle changes, what does "M" stand for?
Measurable
mineral important for getting your body oxygen
Iron
An activity that focuses and clears your mind using physical and mental techniques
Meditation
Physical Mental and Social Health make up:
Health Triangle
Bananas are famous for being a great source of this mineral
Potassium
citrus like oranges and lemon are great sources of this vitamin
Vitamin C
Breathing Exercises
How many minutes of moderate activity is recommended per week?
150 minutes
too much or too little of a good thing can be harmful, it is important to exercise ____
Moderation
this vitamin is important to absorb calcium
Vitamin D
a quick measure of body fat using your height and weigh
BMI
a mineral important for healthy bones and teeth, with milk a major source
Calcium
A measure of how much force your blood is being pumped with
Blood Pressure
getting enough hours of ___ at night can help weight loss
Sleep
Health that revolves around your relationships with those around you
Social Health
a breathing technique to help you relax
Box-Breathing
a state of worry or mental tension
Stress
activities you like to do for fun
Hobbies
Health related to your thoughts, emotions and behavior
Mental Health
Health that relates to your body's normal abilities
Physical Health
