10 airpunches 3 torsotwists 5 bicepcurls Reach tothe sky10 sec 5 heelraises Free!2 wallpushups 5 toelifts 8 jazzhands 1walk/wheelin a circle 6 footstomps 5 sidetaps 5 starjumparms5 seatedkneeouts 2 standup sitdowns 5 toetouches 10 airpunches 3 torsotwists 5 bicepcurls Reach tothe sky10 sec 5 heelraises Free!2 wallpushups 5 toelifts 8 jazzhands 1walk/wheelin a circle 6 footstomps 5 sidetaps 5 starjumparms5 seatedkneeouts 2 standup sitdowns 5 toetouches 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 air punches
  2. 3 torso twists
  3. 5 bicep curls
  4. Reach to the sky 10 sec
  5. 5 heel raises
  6. Free!
  7. 2 wall push ups
  8. 5 toe lifts
  9. 8 jazz hands
  10. 1 walk/wheel in a circle
  11. 6 foot stomps
  12. 5 side taps
  13. 5 star jump arms
  14. 5 seated knee outs
  15. 2 stand up sit downs
  16. 5 toe touches