5 seatedkneeouts 5 heelraises 1walk/wheelin a circle 5 toelifts 5 sidetaps 3 torsotwists Free!2 standup sitdowns 5 starjumparms2 wallpushups 10 airpunches Reach tothe sky10 sec 6 footstomps 5 bicepcurls 8 jazzhands 5 toetouches 5 seatedkneeouts 5 heelraises 1walk/wheelin a circle 5 toelifts 5 sidetaps 3 torsotwists Free!2 standup sitdowns 5 starjumparms2 wallpushups 10 airpunches Reach tothe sky10 sec 6 footstomps 5 bicepcurls 8 jazzhands 5 toetouches 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 seated knee outs
  2. 5 heel raises
  3. 1 walk/wheel in a circle
  4. 5 toe lifts
  5. 5 side taps
  6. 3 torso twists
  7. Free!
  8. 2 stand up sit downs
  9. 5 star jump arms
  10. 2 wall push ups
  11. 10 air punches
  12. Reach to the sky 10 sec
  13. 6 foot stomps
  14. 5 bicep curls
  15. 8 jazz hands
  16. 5 toe touches