AvoidExtremeHeat Try toStayCoolDon't saltyourFoodFresh overProcessedEatColdMealsUseLemonor LimeUse asmallGlassRinse withMouthwashSoup isFluidRinsewithWaterMeasureAmountUseLipBalmFreezeFruitPopsicleis FluidDrink half ofwhat youusually drinkAvoid"FluidTraps"Ice isFluidBrushyourTeethWearLooseClothingUse aMistingFanTake medswithApplesauceUse Dryor FreshHerbsIceCreamis FluidTrackyourLiquidsAvoidExtremeHeatTry toStayCoolDon't saltyourFoodFresh overProcessedEatColdMealsUseLemonor LimeUse asmallGlassRinse withMouthwashSoup isFluidRinsewithWaterMeasureAmountUseLipBalmFreezeFruitPopsicleis FluidDrink half ofwhat youusually drinkAvoid"FluidTraps"Ice isFluidBrushyourTeethWearLooseClothingUse aMistingFanTake medswithApplesauceUse Dryor FreshHerbsIceCreamis FluidTrackyourLiquids

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Extreme Heat
  2. Try to Stay Cool
  3. Don't salt your Food
  4. Fresh over Processed
  5. Eat Cold Meals
  6. Use Lemon or Lime
  7. Use a small Glass
  8. Rinse with Mouthwash
  9. Soup is Fluid
  10. Rinse with Water
  11. Measure Amount
  12. Use Lip Balm
  13. Freeze Fruit
  14. Popsicle is Fluid
  15. Drink half of what you usually drink
  16. Avoid "Fluid Traps"
  17. Ice is Fluid
  18. Brush your Teeth
  19. Wear Loose Clothing
  20. Use a Misting Fan
  21. Take meds with Applesauce
  22. Use Dry or Fresh Herbs
  23. Ice Cream is Fluid
  24. Track your Liquids