MeasureAmountUse aMistingFanAvoidExtremeHeatUseLipBalmTrackyourLiquidsUse Dryor FreshHerbsIceCreamis FluidDon't saltyourFoodIce isFluidRinse withMouthwashPopsicleis FluidWearLooseClothingFreezeFruitDrink half ofwhat youusually drinkUse asmallGlassTake medswithApplesauceBrushyourTeethSoup isFluidUseLemonor Lime Try toStayCoolEatColdMealsRinsewithWaterFresh overProcessedAvoid"FluidTraps"MeasureAmountUse aMistingFanAvoidExtremeHeatUseLipBalmTrackyourLiquidsUse Dryor FreshHerbsIceCreamis FluidDon't saltyourFoodIce isFluidRinse withMouthwashPopsicleis FluidWearLooseClothingFreezeFruitDrink half ofwhat youusually drinkUse asmallGlassTake medswithApplesauceBrushyourTeethSoup isFluidUseLemonor LimeTry toStayCoolEatColdMealsRinsewithWaterFresh overProcessedAvoid"FluidTraps"

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Measure Amount
  2. Use a Misting Fan
  3. Avoid Extreme Heat
  4. Use Lip Balm
  5. Track your Liquids
  6. Use Dry or Fresh Herbs
  7. Ice Cream is Fluid
  8. Don't salt your Food
  9. Ice is Fluid
  10. Rinse with Mouthwash
  11. Popsicle is Fluid
  12. Wear Loose Clothing
  13. Freeze Fruit
  14. Drink half of what you usually drink
  15. Use a small Glass
  16. Take meds with Applesauce
  17. Brush your Teeth
  18. Soup is Fluid
  19. Use Lemon or Lime
  20. Try to Stay Cool
  21. Eat Cold Meals
  22. Rinse with Water
  23. Fresh over Processed
  24. Avoid "Fluid Traps"