Fresh overProcessedDon't saltyourFoodRinsewithWaterPopsicleis FluidUse aMistingFanEatColdMealsAvoid"FluidTraps"Take medswithApplesauceUse asmallGlassWearLooseClothingFreezeFruitDrink half ofwhat youusually drinkUseLipBalmIce isFluidAvoidExtremeHeatUse Dryor FreshHerbsSoup isFluidMeasureAmountUseLemonor LimeTrackyourLiquidsRinse withMouthwash Try toStayCoolBrushyourTeethIceCreamis FluidFresh overProcessedDon't saltyourFoodRinsewithWaterPopsicleis FluidUse aMistingFanEatColdMealsAvoid"FluidTraps"Take medswithApplesauceUse asmallGlassWearLooseClothingFreezeFruitDrink half ofwhat youusually drinkUseLipBalmIce isFluidAvoidExtremeHeatUse Dryor FreshHerbsSoup isFluidMeasureAmountUseLemonor LimeTrackyourLiquidsRinse withMouthwashTry toStayCoolBrushyourTeethIceCreamis Fluid

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fresh over Processed
  2. Don't salt your Food
  3. Rinse with Water
  4. Popsicle is Fluid
  5. Use a Misting Fan
  6. Eat Cold Meals
  7. Avoid "Fluid Traps"
  8. Take meds with Applesauce
  9. Use a small Glass
  10. Wear Loose Clothing
  11. Freeze Fruit
  12. Drink half of what you usually drink
  13. Use Lip Balm
  14. Ice is Fluid
  15. Avoid Extreme Heat
  16. Use Dry or Fresh Herbs
  17. Soup is Fluid
  18. Measure Amount
  19. Use Lemon or Lime
  20. Track your Liquids
  21. Rinse with Mouthwash
  22. Try to Stay Cool
  23. Brush your Teeth
  24. Ice Cream is Fluid