AvoidExtremeHeatEatColdMealsUse Dryor FreshHerbsUse aMistingFanWearLooseClothingUseLipBalmSoup isFluidMeasureAmountFresh overProcessedUse asmallGlassDrink half ofwhat youusually drinkIce isFluidAvoid"FluidTraps"Take medswithApplesauceBrushyourTeethUseLemonor LimeFreezeFruitPopsicleis FluidIceCreamis FluidTrackyourLiquids Try toStayCoolDon't saltyourFoodRinse withMouthwashRinsewithWaterAvoidExtremeHeatEatColdMealsUse Dryor FreshHerbsUse aMistingFanWearLooseClothingUseLipBalmSoup isFluidMeasureAmountFresh overProcessedUse asmallGlassDrink half ofwhat youusually drinkIce isFluidAvoid"FluidTraps"Take medswithApplesauceBrushyourTeethUseLemonor LimeFreezeFruitPopsicleis FluidIceCreamis FluidTrackyourLiquidsTry toStayCoolDon't saltyourFoodRinse withMouthwashRinsewithWater

Fluid Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Extreme Heat
  2. Eat Cold Meals
  3. Use Dry or Fresh Herbs
  4. Use a Misting Fan
  5. Wear Loose Clothing
  6. Use Lip Balm
  7. Soup is Fluid
  8. Measure Amount
  9. Fresh over Processed
  10. Use a small Glass
  11. Drink half of what you usually drink
  12. Ice is Fluid
  13. Avoid "Fluid Traps"
  14. Take meds with Applesauce
  15. Brush your Teeth
  16. Use Lemon or Lime
  17. Freeze Fruit
  18. Popsicle is Fluid
  19. Ice Cream is Fluid
  20. Track your Liquids
  21. Try to Stay Cool
  22. Don't salt your Food
  23. Rinse with Mouthwash
  24. Rinse with Water